Where to pump fat from the abdomen. Getting rid of extra pounds: liposuction at home. Ozone Therapy

Every self-respecting person wants to look good. But if fat is constantly accumulating in the waist, hips and buttocks, then it becomes more difficult to achieve such a goal. For many successful people in their careers and lives appearance, not infrequently, is of primary importance. Fortunately, today there are many ways to get rid of excess fat - these are mainly diets and physical exercise. But it's hard and the result will have to wait a long time, and so I can't wait to be beautiful and slender, without burdening and exhausting myself. Therefore, many people find a way out of the situation in carrying out liposuction. But not everyone can afford it. In addition, there is little pleasant from the procedure itself: pain, side effects, a long period of rehabilitation. Is it possible to find a middle ground in such a situation? Unless you do liposuction at home and without surgery. Fortunately for many, this has become a reality.

What is the procedure of liposuction at home

Of course, the liposuction procedure as such is done only in a clinical office and under the strict supervision of a doctor. But today it has become possible to carry out liposuction at home. To do this, all over the world there are new non-surgical methods. Liposuction at home is taking baths for weight loss and wrapping with cling film - such methods allow you to remove from the body excess liquid thereby reducing body fat. If you combine these methods of liposuction with normal nutrition and regular sports, the effect will be not only fast, but also magnificent: your weight will decrease, almost all cellulite will disappear, and the skin will become elastic. good method are algae baths or mud baths, but needles and sea salt can be used for the same purpose. The temperature of the water in such a bath should be almost equal to your body, 36º plus or minus degrees. Baths are taken every other day for a whole month. Wraps are carried out either with algae or honey. Honey, at the same time, helps to remove toxins from the body. Liposuction works to break down fat cells in the process of turning them into a liquid substance, which is then excreted from the body. naturally- for this purpose, a laser or ultrasound is used, or by surgical intervention- using vacuum suction.

Liposuction of the abdomen at home

The most problematic area has always been the stomach. In fact, abdominal liposuction procedures are carried out only in clinics with special equipment, but the same result can be achieved at home, using similar means.

These include:

• ozone therapy;
• the use of anti-cellulite creams, in combination with a massage of the problem area;
• thalassotherapy - baths with algae, or mud baths;
• wrap.

Let's consider each method separately.

Ozone therapy.

It is taken by injecting oxygen-ozone mixtures or as a massage using creams that include ozone. The advantage of this procedure is the absence of contraindications, pain and rehabilitation period. Sometimes this method is also called real home liposuction.

Use of anti-cellulite creams with massage.

Combining massage and anti-cellulite products, you will get one of the most simple ways weight loss. Exfoliate your skin before applying. Such products are very quickly absorbed and increase skin tone, while removing excess fat. Blood circulation and metabolism are improved at the cellular level, so the fluid is removed from the body faster.

Thalassotherapy.

This is a procedure for taking baths of various fillings. Most often used coniferous baths. The water temperature becomes about 36-37 degrees. The course consists of 15 procedures, which are carried out with a break of one day, not more often. The minimum course is six months. For thalassotherapy, cold and hot gels are also used. Cold gel is a mixture of camphor, algae and menthol. This mixture contributes to the narrowing of blood vessels, thereby strengthening them. Hot gel is a mixture of caffeine, seaweed, orange and red pepper. It leads to the removal of fat and tightens the skin.

Wrap.

For weight loss, it is better to wrap with honey or algae. To do this, 5 tablespoons of honey are mixed with 5 drops of orange, olive or other oil. The mixture is applied to the problem area and wrapped with ordinary cling film. All you need is to cover yourself with a warm blanket and lie there for half an hour. You need to repeat this procedure for a month, once a week.

If you use all these methods in combination, the result will be stunning.

Ultrasonic liposuction at home

The ultrasonic liposuction method is what to hope for when doing liposuction at home. But, unfortunately, it is not possible to use it at home, since classical ultrasonic liposuction is not complete without surgical intervention. But, there is also a non-surgical ultrasound procedure, when, as a result, fatty elements are excreted by cells. lymphatic system. The course of such therapy consists of five sessions with a break of ten days. One session lasts no longer than an hour, and even better half an hour. Such liposuction can be performed at home, but then the risk is not excluded. After all, professional equipment is very expensive, so there is no certainty that you will buy equipment that is not inferior in quality to the original.

Myths about liposuction

Before making a decision about liposuction, carefully compare all its pros and cons and only then make a choice.

Liposuction leads to weight loss.

Yes, liposuction removes excess fat from problem areas, but it does not contribute to overall weight loss. This is only possible when you combine liposuction procedures with healthy eating, normal daily routine and regular fitness classes. And don't forget, everyone deals with things differently. extra pounds Some people need to work very hard for this.

Liposuction permanently eliminates cellulite.

Liposuction can cause cellulite to worsen, and mesotherapy can help get rid of it.

Liposuction relieves loose and sagging skin.

It is intended only to combat excess fat accumulation and is not related to the skin, which sags as a result of such a procedure. To remove it, skin tightening procedures will be required.

Liposuction will get rid of fat forever.

This is the most popular and most misguided of the liposuction myths. Make no mistake, if you don't take care of yourself and put on weight, then fat will be deposited in those places where liposuction was not performed, and this is even worse.

Liposuction results are immediate.

Your volumes are more likely to increase at first, some puffiness will appear, perhaps even weight gain. And only after a couple of days or even weeks, these symptoms will pass, and then the effect will appear.

So if you have already chosen liposuction, then it is better to trust a professional, or work physically and watch your diet. But, of course, the choice is yours, the main thing to remember is that liposuction will not save you from problems. psychological nature. Learn to love yourself and your body, then you will do much more for him and for yourself.

Liposuction is an operation to remove fat from the body, which requires the participation of a surgeon. somewhat different from the methods practiced in private clinics, where an excess fat layer is removed using ultrasound or a special puncture. Home liposuction is more like wraps and other similar procedures to get rid of stagnant fat reserves.

Such a method of getting rid of excess fat and maintaining the elasticity and smoothness of the skin as a body wrap has become quite popular recently.

• Honey wraps. They are held every 2-3 days during the week. Note that if we are talking about wraps in the abdominal area, then you should get a consultation from a gynecologist, since all procedures (massage, wraps, etc.) are carried out only with his permission. Before starting the procedure, it is necessary to prepare the skin by warming up and cleaning it. Take a warm herbal bath sea ​​salt, clean the dead cells of the epidermis with a scrub. Prepare honey. Warm it up a little and add a couple of drops essential oil orange, which is very effective in the fight against cellulite. Apply a couple of spoons of honey to the problem area and wrap the skin area with polyethylene. After an hour and a half, remove the film and wash off the remaining honey with warm water.
• Clay wraps. For the procedure, cosmetic blue or White clay, which will remove toxins from the body, improve its appearance and reduce body fat. The frequency of the course is twice a week for two months. Clay is diluted with water to the consistency of sour cream, then with a wide brush it is applied to the skin with a thin layer, wrapped in cling film and a warm scarf. After an hour, the film is removed, and the clay is removed from the skin with warm water.
• Vinegar wrap. On the day when the vinegar wrap is performed, it is forbidden to drink and eat. Before preparing for the procedure, the intestines should be cleaned with a laxative or enema. Then you need to drink 6 glasses of warm water, to which you can add a little lemon or apple cider vinegar. Each glass is drunk 30 minutes after the previous one. Prepare a cotton sheet soaked in water and vinegar in a 1:1 ratio. Drape a damp sheet over your body, then put on a warm bathrobe and a pair of warm blankets. The wrapping should be kept for 1.5 hours. The result of such long torment will only please you!

Another type of home liposuction is considered to be bathing. Because of the active ingredients that destroy the fat layer of the skin, some of these baths are not recommended for more than 10 minutes. Here are some simple recipes:

• Pine bath. For one bath, add 2 tablets of pine needle extract or 0.5 cup of extract. The course is 10-15 procedures and involves taking a bath every other day for a month. Coniferous baths can be taken again no earlier than after 6 months.
• mustard bath. Dilute 200 grams of dry mustard in warm water to a smooth paste-like consistency and pour into a warm bath. After 10 minutes, take a shower and lie down for an hour under a warm blanket.
• milk bath. Dissolve 100 grams of honey in a boiled liter of milk. While the mixture is cooling, rub a composition of salt and sour cream, taken in equal proportions, into the problem area. After 15 minutes, take a shower and pour a warm bath, pouring the prepared honey-milk composition into it. This bath can be taken for 20 minutes.
• Bath with bran. Brew 1 kilogram of bran in 2 liters of milk and add 1 tablespoon of honey. Pour the mixture into the bath and enjoy the relaxation.
• citrus bath. Take 1 liter orange juice and add to bath. If you feel itchy, stop taking the citrus bath immediately.
• Raspberry salt bath. Pour boiling water over 100 grams of dry raspberry leaves. After half an hour, strain the broth and add 200 grams of liquid honey and a couple of drops of grapefruit, lemon or orange essential oil to it. Pour the mixture into a warm bath in which the sea salt has already dissolved.

Ozone therapy

Another method of home liposuction is ozone therapy, which involves burning excess fat through oxygen-ozone injections or massage with ozone-saturated oils.

At home, ozone therapy is carried out 2-4 times a week for one month. The duration of one session is no more than 30 minutes.

For home ozone therapy, a hydromassage equipped with an ozonation function is used.. It is represented by a device that is fixed on a mattress, which is then placed on the bottom of the bath. On the surface of the hydro massager there are special holes that allow air equipped with azon to come out to the surface. This air also penetrates into the steamed pores of the skin, which contributes to the burning of fat.

Liposuction at home involves various methods allowing you to burn fat. However, intensive training will allow you to maintain the effect, which will prevent new fat cells from growing on your body.

Usually, liposuction is understood as the destruction of fat cells and their subsequent removal through surgery. Such procedures are carried out exclusively in specialized clinics under the supervision of experienced and qualified professionals.

Liposuction at home is associated with the implementation of certain actions that allow you to remove the extra ones without resorting to surgical intervention.

One of the most common methods in this case is taking special baths. This procedure allows you to deduce excess water from the body, as well as significantly reduce the number of body fat. The most popular are coniferous and mud baths. They must be taken every two days for four to five weeks. Then you need to take a mandatory break for about six months. In order to prepare such a bath, you will need to take special pine needles in tablets and add it to the water, following the instructions. The temperature should be at least thirty-seven degrees. Such liposuction at home will make the skin smoother and more elastic, and the stomach will be taut.

As for the features of taking mud baths, the water in them should not be very hot, and the residence time should not exceed twenty minutes, otherwise this procedure will put a significant strain on the heart. At correct application liposuction at home will pass without any problems, and the result will not keep you waiting - the skin will become more elastic, the aging process will slow down, extra pounds will go away.

In addition to therapeutic baths are also very effective and different kinds wraps. At the same time, for quick release from fatty deposits, algae and honey procedures are most suitable. The basis for their implementation can be either purchased at a specialized cosmetic store or made independently. To do this, you need liquid honey or seaweed, as well as olive, orange, lemon or any other oil. All ingredients will need to be thoroughly mixed in a certain proportion, and the resulting mixture should be evenly applied to the problem area, such as the legs, if a procedure such as thigh liposuction is performed.

Next, you should wrap yourself tightly with cling film and lie under the covers for thirty to forty minutes. After this time, you need to take a warm shower and wash off the remnants of the mixture. A similar procedure should be carried out two to three times a week for one month.

In combination with therapeutic baths, a variety of anti-cellulite creams are also very useful, which can be purchased at almost every pharmacy. Thanks to them, liposuction at home is absolutely painless and does not require serious financial investments. However, it should be noted that just rub into the skin various means not worth it: a clear effect may not be achieved. must be used in combination with massage and exercise. Only in this way liposuction without surgery will allow you to get a result as close as possible to the desired one.

The fat layer on the abdomen is necessary measure protection of internal organs from various damages and injuries. That is why, with age or after childbirth, fat reserves are formed on the abdomen, which are very difficult to remove on their own. An ideal and quick way to solve the problem is liposuction of the abdomen, which, in terms of popularity and demand among the female population, ranks second after breast plastic surgery. Liposuction of the abdomen instantly eliminates excess fat and allows you to create a beautiful waistline. Despite the fact that liposuction does not remove excess skin, after removal of fat, laxity and drooping of the skin is rare. With tummy tuck liposculpture, large folds can be removed without the need for a tummy tuck, which leaves a scar on the skin.

Why is it so difficult to remove fat from the abdomen and is it necessary to do liposuction?

1 Body fat plays important role, because the molecules fatty acids involved in the synthesis of hormones. It is easiest to get the necessary fat from the abdomen, where all the important internal organs participating in metabolic processes. It is much easier for the body to part with “extra” hair than with strategic reserves, so it is very difficult to do “liposuction” of the abdomen at home.

2 In addition, training and exercises do little to help remove fat in only one area, and the body partes evenly with fat and extra pounds. But many women do not want to lose their lush breasts or hips, but a voluminous tummy makes it difficult to achieve ideal proportions. Yes, and men have recently begun to increasingly resort to this type of correction, because not only women want to look fit and slender.

3 Unlike grueling workouts and all kinds of diets, liposuction of the abdomen allows you to quickly and comfortably remove excess adipose tissue. I must say that doing liposuction of the abdomen does not mean deciding only aesthetic problems It's about taking care of your health! Fat deposits can become a provoking factor in the occurrence of diseases such as cardiovascular, endocrine ( diabetes), nervous and diseases of the gastrointestinal tract.

4 Today, many clinics offer abdominal liposuction in Moscow plastic surgery, but only with us you can count on the best value for money operation. Qualified specialists clinics will advise to give preference certain kind liposuction, because each case is individual!

Indications for liposuction of the abdomen

• The desire of patients to get rid of 3-4 liters of fat in one session is an indication for surgery. It is advisable to carry out this type of figure correction from the age of 18, since before this age the figure and body type are formed.
• Liposuction of the abdomen can be done by well-developed athletes, whose body has become disproportionate as a result of regular physical training. Special workouts and diets also help poorly in this case, and liposuction of this zone can permanently save a person from imbalances.
• Abdominal liposuction can be performed in the presence of the so-called "fat traps" that violate the beautiful contours of the body in some areas, as well as in the relatively normal development of fatty tissue (absence of obesity) and good skin elasticity. In addition, this method of correction is indicated in the presence of fat on the abdomen, when the patient is contraindicated in sports and training.
• People with endocrine pathology and a tendency to be overweight, in some cases, it is also recommended to do liposuction, but for each patient, correction issues are resolved purely individually.

Restrictions for liposuction of the abdomen

• Abdominal hernias increase the risk of accidental penetration of the cannula during liposuction into the abdominal cavity. We remove hernias in patients a few weeks before liposuction of the abdomen. Often suturing hernia - simple procedure which can be performed under local anesthesia.
• Repeat liposuction. It is important to understand that any liposuction causes some amount of scar tissue to form in the remaining subcutaneous fat. That is why it is more difficult to do each repeated liposuction of the abdomen due to the formed fibrosis.
• Abdominal liposuction is aimed at removing subcutaneous fat, however, some patients (mostly men) have a significant amount of fat in abdominal cavity inside the abdomen itself (behind the muscles), and not in front of them. Such patients can also undergo liposuction, but the results of the operation will be less pronounced.
• For patients with excess skin and large overhangs, abdominoplasty (tummy tuck) is recommended as an independent operation or in combination with liposuction.

At the consultation, the surgeon will tell you in detail about the expected results of the operation and, taking into account all the indications and limitations, will select the ideal plan and scope of the surgical intervention.

Types of liposuction of the abdomen

Currently carried out as surgical removal excess fat and skin, as well as. Among each of their methods there are several types of correction, each of which has its own indications and features of implementation. Compared to non-surgical methods surgical methods permanently destroy and remove fat, so a quick and obvious effect is obtained.

How is liposuction done without surgery? In these cases, the fat cells have a destructive effect using a laser, ultrasound or radio frequency, as a result of which adipose tissue dissolves on its own and is gradually removed from the body. Naturally, to achieve the effect, several procedures are required, as well as the time required to remove fat.

The types of liposuction include:

• Laser liposuction of the abdomen
• Non-surgical liposuction of the abdomen

Classical vacuum liposuction of the abdomen

Laser liposuction of the abdomen

Laser liposuction of the abdomen is ideal for those who have excess fat and slight sagging of the abdominal skin. With the help of a laser, fat is destroyed and removed by a vacuum aspirator, and then laser ray warms the lower layers of the skin. During the heating process, the old collagen fibers are destroyed and the formation of new tissue is stimulated. New collagen fibers in the future create a strong framework that tightens the skin.

Ultrasonic liposuction of the abdomen

Ultrasonic liposuction is similar to traditional abdominal liposuction in terms of the operation technique, the difference lies in the fact that under the influence of high-frequency sound waves, fat turns into an emulsion and is excreted from the body using a special vacuum low-traumatic system and an aspiration cannula.

Radio frequency fat removal method

Fat is removed under the influence of alternating electric current. The technique is similar in many respects to ultrasound or laser liposuction

Non-surgical liposuction of the abdomen

Non-surgical liposuction is performed by the method of splitting fat with special lipolytic preparations. For this special drug for the breakdown of fat ("Aqualyx") is injected into problem areas. As a result, the walls of adipocytes (fat cells) are destroyed, and fat is gradually excreted from the body through the lymphatic network. Active ingredient this drug- a salt of deoxycholic acid, which is fully compatible with body tissues and does not cause rejection. With the help of this method, not only liposuction of the abdomen and thighs, buttocks and sides (“breeches”) is performed, but fat is removed from inner surface hands, knees, in the area of ​​the second chin and elimination of lipomas.

Why are we not supporters of non-surgical methods of abdominal liposuction? Firstly, the results after such types of correction are rather insignificant, and secondly, the consequences of liposuction when performed by non-specialized surgeons may not be entirely harmless. So, for example, the skin can become uneven and bumpy, and the result achieved with such efforts can quickly come to naught.

Liposuction of the abdomen in men

Male liposuction of the abdomen for last years has become no less popular than body shaping for women. This is understandable - sedentary image life, "torn" work schedule and frequent business trips of many businessmen do not leave time for classes in a fitness club and training.

Liposuction of the abdomen in men has only positive reviews, because in a short period of time you can remove not only fat on the abdomen, but also on the chest, buttocks and back! Thus, within a few days, a man gets a sports figure, and with it he removes the inferiority complex about his unsportsmanlike appearance. Abdominal liposuction in men also significantly reduces the load on the heart, because mortality from cardiovascular disease continues to be number one.

Liposuction of the abdomen in men - the price of a similar operation in women does not differ.

At the Level Clinic, not just liposuction of the abdomen for men is performed, but lipomodelling, which allows you to create the external effect of a pumped-up press.

Liposuction for men (before and after photos)

Abdominoplasty or liposuction of the abdomen - what to choose?

You need to understand the difference between these types of correction, so as not to be mistaken and choose the most suitable method for yourself. Abdominoplasty is more often advised for those who have significant sagging of the abdominal skin (sudden weight loss, post-pregnancy condition, etc.), and during the operation, excess subcutaneous fat tissue is also removed. Remaining postoperative scar easily removed in the future with grinding.

Liposuction as a body shaping method is recommended for those people who just want to get rid of excess adipose tissue on the abdomen and in other problem areas. In one session, with the help of ultrasonic liposuction of the abdomen, 3-4 kilograms of fat can be removed, but sagging skin is not tightened in this way.

Preparation for liposuction of the abdomen

Special preparation for liposuction of the abdomen is not required, but a week before the operation it is not recommended to smoke and drink alcohol, as well as take blood thinners (aspirin and other anticoagulants). It is best to follow a restricted diet during this period. table salt(retains fluid in the tissues) and take vitamin-mineral complexes that boost immunity.

Rehabilitation after liposuction of the abdomen

The operation lasts from 30 minutes to 1.5 hours (depending on the amount of correction), and rehabilitation after liposuction of the abdomen proceeds smoothly and with virtually no complications.

Recovery period:

• Within 5-7 days, bruises may remain on the abdomen, which then disappear without a trace.
• Small swellings can remain on the body for 4-6 weeks.
• The stitches (if any) are removed after a week.
• An important point in achieving the required volumes and lines of the figure is the wearing of special compression underwear, which the surgeon selects individually for each patient even before the operation.

The final results of abdominal liposuction will be noticeable several months after liposuction, especially after non-surgical correction methods. The result, if the patient follows a diet and leads healthy lifestyle life, can last for many years. It should be noted that at the time of discharge, the doctor gives the patient a list of recommendations, but if questions arise, we will always stay in touch with each of our patients.

Contraindications for liposuction of the abdomen are as follows:

• Violation of blood coagulation and other diseases of the hematopoietic system.
• Diabetes.
• Deviations in mental development.
• Severe diseases of the internal organs.
• Acute and chronic infections.
• Pregnancy.

In contact with

Classmates

Prevention and fight against extra pounds today is a rather difficult, but incredibly relevant occupation for most of the world's population, regardless of gender and status. If you wish and opportunities, you can contact clinics, salons and gyms. With limited family budget to fight with overweight can be done independently and no less effectively. Is it possible to do liposuction? on their own at home?

The essence of the liposuction process

“According to the principle of liposuction, it is an operation during which softening and removal of fat deposits from problem areas occurs naturally or mechanically. The result of liposuction can be the elimination of a small amount of fat cells, restore the natural lines of the body, fulfill the patient's dream of looking slimmer and younger.

At the same time or in short time impossible to delete a large number of body fat, sudden weight loss can cause serious problems with health. Maximum effect reach when cleaning from fat reserves of small problem areas. At its core, this procedure cannot be attributed to methods of dealing with excess weight. It is able to remove some of the effects of slight obesity without affecting the causes of the formation of body fat.

That is why the largest volumes of fat removed can be achieved if you simultaneously apply:

• liposuction;
• diet
• increased physical activity;
• right way of life.

Can you do liposuction on your own?

Since this procedure belongs to the method of surgical intervention, classical liposuction at home is not feasible. Experienced doctor, high-precision equipment, sterility, anesthesia, etc. - outside the clinic, this option is not possible. Trimming liposuction with ultrasound at home is also unrealistic. It is unlikely that the patient will be able to find the required source of ultrasonic waves in his pantry. The same should be said about the impact of the laser. “You should not blindly trust charlatans who promise to perform liposuction at home. Guarantees desired effect no one will provide, but get problems in the form side effects very easy and simple!”

But do not despair for those who like to do everything with their own hands! In addition to classical liposuction, there are alternative methods, which can be safely equated to this procedure. The effect will be the same, but you need to be patient. But negative manifestations can be avoided for sure!

An alternative to modern liposuction

The most problematic area human body was and still is... belly. Abdominal liposuction at home, or rather, its alternative can be carried out in several forms:

• ozone therapy;
• cream with anti-cellulite action;
• bathtubs with various fillers;
• wrap.

There is nothing complicated! Ozone therapy can be carried out independently, using injections with special mixtures, or in the form of massage complexes using preparations that include ozone. Fulfilling similar procedure, you can not be afraid of painful manifestations. Rehabilitation is not needed, there are no contraindications. In some printed matter, this method is called home liposuction.

The use of anti-cellulite products in conjunction with massage exercises makes getting rid of excess fat in problem areas as simple and effective as possible. First you need to carry out the cleaning procedure skin scrub. After application, the cream is quickly absorbed, skin tone increases, and fat cells while disintegrating. With the help of massage, blood circulation is restored at the level of cells, and harmful substances are quickly brought out.

Baths can be taken every other day using pine extract. The temperature of the water should be equal to body temperature. The course has 15 sessions. good effect obtained by using cold and hot gels:

1. cold gel is a mixture camphor oil algae, and the cooling effect is achieved through menthol; there is a narrowing of the vessels and strengthening of their walls;
2. hot-acting preparation is a cocktail of caffeine, seaweed, orange oil and red pepper; with its help, fat is destroyed, and the skin acquires lost elasticity and youth.

The cling wrap option is suitable for removing fat deposits in certain areas. One of best recipes is honey, which must be mixed with 5 drops of any oil. Having placed the product on a problematic place, it is necessary to carefully wrap it with a film, wrap yourself in a blanket and lie down for about half an hour. Unlike other options, this procedure should not be performed more than once a week.

Truth and fiction about liposuction

Immediately before you decide on liposuction, you need to study this issue as much as possible, resolutely weigh all the pros and cons. There is an opinion that this procedure allows you to lose weight. However, in fact, liposuction can remove some of the fat cells from problem areas of the body, and nothing more. To increase efficiency, you should additionally engage in sports, redistribute the diet and change the daily routine.

Similarly, it is not correct to assume that surgical intervention by the method of liposuction, it is able to eliminate cellulite, tighten sagging skin. “Not only will this procedure not get rid of all the fat in the body, but if you continue to maintain the old lifestyle, problem areas form in other places, and you have to start all over again. But what about the money and time spent? Maybe it's worth considering."

Video: Get rid of the stomach at home

Conclusion

The reason for the formation of excess weight should be identified:

• sedentary lifestyle;
• improperly composed daily diet;
• the presence of a hidden disease;
• shift in the level of hormones in the body.

In order to get the most complete picture, you should definitely get expert advice and diagnose the problem. According to the final results of the examinations, the doctor can choose the method of liposuction. Several methods have been developed to get rid of fat cells in problem areas. After the end of the rehabilitation period, the diet and lifestyle should be reviewed to maintain the results.

If you use alternative methods and perform them in stages in a complex, you can achieve great success without problems and consequences, and at the same time save the family budget.

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