home Analyzes How to get rid of edema and excess fluid in the body? Water diet. Treatment of edema during pregnancy: we eliminate a dangerous condition

How to get rid of edema and excess fluid in the body? Water diet. Treatment of edema during pregnancy: we eliminate a dangerous condition

Many ladies, waking up in the morning, are afraid to look in the mirror, as something swollen and unattractive looks from there. This common occurrence after a stormy party, but if the swelling becomes regular, then you should think about it. To avoid health problems, you need to contact specialists. Many ladies know simple ways how to get rid of swelling of the face and eyes. But the list of solutions is extensive. And we offer to replenish it.

Causes of edema on the face

The accumulation of fluid in the tissues is the cause of swelling of the skin of the face, which may occur from the fact that someone could not resist smoked or salty food late in the evening, drinking a lot of water at night. Diseases of the kidneys and heart can significantly increase the swelling of the skin of the face due to accumulated fluid. To avoid swelling under the eyes, you need to give the body enough sleep. If you often spend the night in the company of friends, while drinking alcohol, suffer from insomnia, sleep in an uncomfortable bed, fall asleep late and wake up early, a swollen face will become the norm.

In the heat, swelling of the eyelids may increase. Increased fluid intake and it begins to stagnate in the body. Face swells in the morning in women on the eve menstrual cycle. Metabolic disorders and lack of vitamins can contribute to the appearance of edema. Hormonal changes during the bearing of a child - another reason for the accumulation of fluid in the tissues of the body. Swelling can be a consequence of injury and allergic reaction.

What to do with swelling of the face and eyes

The ideal option is to consult with doctors in case of undesirable effects on the skin. He will tell you how to get rid of puffiness and accumulated excess moisture. good remedy is lymphatic drainage massage. Will help get rid of swelling on the face in the morning compresses with herbal decoctions. If you are thinking about how to quickly remove swelling under the eyes that have arisen due to accumulated fluid, then do not tire yourself with long thoughts, ice cubes will do, which can be done using medicinal herbs or tea.

Effective methods for eliminating puffiness

To quickly eliminate swelling and get rid of accumulated fluid in the body, ventilate the room in which you are. Having absorbed the oxygen it needs, the skin will “deflate”. A glass of water with lemon is a quick response to swelling and relieves it almost instantly thanks to the acid in citrus fruits. It will be useful to wash cold water, the temperature of which will not exceed twenty degrees. So let's take a look below detailed advice how to deal with "swollen" facial skin and excess water in the body.

Balanced Diet

To reduce swelling, increase fluid output, it is recommended to follow a certain diet. Positive bonus - it will help to lose excess weight. To reduce swelling and remove fluid, it is recommended to include teas, green tea-based preparations, and lingonberries in the diet. Useful:

decoction of hawthorn;
rosehip decoction;
herbal collection with horsetail, bearberry, nettle, lemon balm.

In the menu "for facial skin" turn on:

all drinks that have a diuretic effect;
decoctions;
fruit drinks.

The body will be grateful. Don't forget about:

Diuretic products that will tidy up the skin of the face, contribute to the withdrawal of fluid, remove potassium. To make up for this loss, it is recommended to take supplements that contain it. Potassium deficiency can adversely affect:

heart;
vessels.

In the presence of puffiness of the face, an apple diet will be useful. These fruits help to remove toxins and excess fluid accumulated in the body. In order to achieve the greatest effect, need to:

Consume two kilograms of unsweetened apples per day.
Do not exclude the juice from these fruits to remove excess moisture.

For those who are obese diabetes or heart failure, will be good for facial skin oatmeal diet:

Boil flakes in water without oil and salt.
You need to eat at least five hundred grams a day.
Drink decoctions and tea without sugar.

A potato diet will be appropriate for puffiness. On the day you need to consume up to 2 kilograms of potatoes, boiled or baked in their skins. The cucumber diet will involve the consumption of two dozen green vegetables per day. If hunger persists, you can add a little boiled beef or a soft-boiled egg. It will not affect the skin of the face. vegetable diet allow you to consume no more than 1.5 kg of vegetables per day. Do not forget about individual intolerance. This can affect the skin, and the removal of fluid may slow down.

Do not decide on a diet or refusal of products in a fit of passion - consult a therapist first so as not to harm the body. To reduce the swelling of the eyelids, you should forget about such products:

salt;
beets;
string beans;
Dutch cheese;
champignons;
tomatoes;
canned food (and other semi-finished products containing many other substances and preservatives that prevent the withdrawal of liquid).

Cosmetic procedures

Whatever causes swelling, it gives rise to only one desire - to get rid of it as soon as possible. Sometimes for good looking facial skin may require a long course of various procedures. In order to get rid of excess fluid, you have to go to a beauty salon. Qualified specialist carefully examine the state of the body, find out individual characteristics, what will be effective and what is contraindicated, after which he will offer a carefully designed course to improve the skin:

Mesotherapy. The procedure is a subcutaneous injection of the drug into the required areas on the face. Often used as injection solutions homeopathic preparations and vitamins, the composition of which is formed individually by a cosmetologist after a thorough examination of the patient and contributes to the removal of fluid accumulated in the body. Procedures are done every 7 days for several months. Medicines are administered by back tracing or mesh, after which there are no needle marks on the face.
Cryolifting. For achievement desired result, the withdrawal of fluid accumulated in the body is used extreme cold that causes specific, precisely calculated and controlled damage. In the area where the manipulations are carried out, the properties of the skin change significantly, which helps the drugs to penetrate deeper and be more effective. Cryolifting is a possible replacement for mesotherapy, if for some reason it is not possible. The effect of cryolifting is long, tangible, and the skin of the face is “blown away” by the edema field.
Application of mineral waters and mud. Contained in therapeutic mud particles and substances have a beneficial effect on the skin, restore its strength and flexibility, helping to eliminate swelling, eliminating excess moisture in the body. Swelling is reduced by exposure to certain irritants: the temperature of the applied substance, chemical components.

Medications

Diuretics for swelling of the face will invariably be effective. It is necessary to find out the possible causes of swelling of the face at the appointment with a specialist. If these are problems with internal organs, then the use of diuretics will be justified. If the problem of accumulation of excess water is caused by lifestyle, nutrition or bad habits, then you can do without a pill for swelling of the face, giving up everything harmful.

A diuretic drug can eliminate puffiness, but not the cause. At the end of the course of such drugs, excess fluid will again accumulate in the body. To eliminate the cause, a full examination is required. In some cases, the doctor may prescribe synthetic drugs, but such funds act completely on the entire body, leading to dehydration and even the loss of the substances it needs. If the cause is an allergic reaction, then antihistamines such as Suprastin, Tavegil will help get rid of the swelling.

Diuretics. "Furosemide" is considered the strongest diuretic. It is often used for swelling of the face, helping to remove even strong manifestations facilitating fluid withdrawal. Being very powerful tool, it requires caution in use, as it leads to dehydration, ridding the body of important trace elements. In case of slight swelling of the eyes, there is no need for such strong means Potassium-sparing diuretics may be used. This is "Veroshpiron", the action of which manifests itself only after five days.

Cosmetics for home use

Top manufacturers cosmetics for facial skin will not leave you at a loss, the choice is huge: these are masks, gels, creams, etc. These "things" will instantly put the appearance in order. It is up to you to decide which brand to give the palm to. You can not fork out for expensive cosmetics, but use natural ingredients to design beauty itself. Many people like hand-made products. Below we will consider how to get rid of unwanted swelling of the face and eyes.

To relieve swelling, you should prefer those products used by professionals, you can also choose in a regular cosmetic store, but do not ignore the letters on the package announcing the composition. It should include: minerals, antioxidants, mud, vitamins, algae. If the cream contains ivy extract, this means that it will actively assist in the removal of fluid accumulated in the body and make the skin even. It will be absorbed faster if the eyelids are moistened a little before application.

If the face and eyes swell in the morning, a cucumber and lemon mask will help, it easily eliminates swelling and removes excess fluid from the body. This mixture is recommended for use in normal and oily skin. For dry, use half as much lemon juice. The composition of the mask: fresh cucumber, 25 milliliters of "yellow" nectar. Mix the latter with the vegetable chopped in a blender. Apply the mixture on your face for twenty minutes.
If you have normal or oily skin, then you can get rid of edema and remove excess fluid accumulated in the body using a coffee or cocoa mask. She will need fifty milliliters of yogurt, thirty milliliters of lemon juice, twenty-five grams of ground coffee or cocoa powder. For dry skin, you can make a similar mask, but instead of yogurt, use vegetable oil, and instead of juice - honey. Keep the mixture on the skin for 20 minutes.

Compresses:

Soda lotions will help get rid of swelling of the skin of the face and remove excess moisture from the body. Pour a teaspoon into half a glass of strong black tea baking soda, mix. Soak cotton pads in the liquid, put on your eyes and hold for no more than fifteen minutes. If the swelling affects a large area, then you can do a ten-minute relaxation session with a lotion on the entire face. Compresses on the eyelids to remove fluid can be made from infusions of chamomile flowers, dill, birch leaves, parsley root.
A good remedy is grated potatoes mixed with whipped protein. He removes excess water, and the protein provides a lifting effect. Tea bags are a simple and effective way to get rid of under eye puffiness. You should hold a cool compress on your eyes for fifteen minutes - and the wow effect is guaranteed.
To relieve swelling, you can make an ice compress. Put the cubes in a bag and place them on the swollen area for half an hour. They can wipe your face in the morning. Shouldn't be written off magical properties cucumber. Circles of this vegetable, placed on swollen places, along with getting rid of edema, will tighten the skin and give it a light shade. Effective means to remove the liquid is a compress with a decoction of calendula. After 15 minutes, the skin will glow.

Physical exercise and massage

You can remove swelling and remove excess fluid with a massage. Lightly pinching and stroking the skin, move along the lines that run from the nose to the outer parts of the face. Then from the middle of the neck to its sides. On the forehead from the top to the bridge of the nose and eyebrows, down from the eyes, from the nose to the temples. With this massage, the blood supply to the skin improves, the removal of moisture increases, which eliminates swelling. It is recommended to combine with sports, a set of exercises to remove excess fluid should include:

This will lead to warming up of the muscles and activity of the joints located near the lymph nodes. There are exercises for bags under the eyes, doing them regularly, after a couple of months you can forget about swollen eyelids:

Roll your eyes to the left, then to the right, keeping your head straight.
Close your eyes, then open your eyes sharply. Repeat 10 times.
Close and open your eyes alternately.

How to remove swelling from the face and eyes with folk remedies and herbs

Parsley root. A simple recipe for those who do not know how to quickly get rid of swelling of the face and eyes, and excess fluid. The root should be crushed, mixed in equal parts with tea leaves after drinking tea, mix thoroughly, apply on the skin of the eyelids, leave for ten minutes. You can use parsley root without adding tea, this also enhances the removal of fluid from the body.
Bear ears. The prepared decoction will be very useful for edema. For this you will need: a glass of boiling water, one tablespoon bear ears, which will have to infuse for two hours. The decoction should be drunk no more than three times a day before meals.
Chamomile. Throw a tablespoon of dried flowers of this plant into a glass of boiling water. Leave to infuse for 15 minutes, and then wipe the skin of the eyelids with a cotton swab dipped in the infusion for the same time. Similarly, you can make an infusion of mint, eyebright or lime blossom. Chamomile can be used with tea, then, together with one teaspoon of chamomile, pour the same amount of black or green tea with boiling water. And you can forget about swelling!
birch leaves. Throw five leaves into a glass cold water, best of all - mineral, leave overnight. You can pour boiling water over the leaves, leave for two hours. After straining, moisten the skin of the eyelids, giving the procedure at least a quarter of an hour. Voila - there was no swelling.
Horsetail. Throw one tablespoon of the dry ingredient into a glass of boiling water, boil for twenty minutes. After waiting for the decoction to become warm, make compresses on the eyes and hold as much as was prepared. Horsetail helps to fight not only swelling of the skin of the face, but also eye fatigue, nervous tic removes excess water from the body.

Video

Swelling on the face ... Probably, almost every woman met with this problem. One morning after waking up, looking in the mirror, I simply did not recognize myself. Yesterday I had a fresh, breathing beauty and health face, and today - one big swelling. But then I panicked for no reason. As it turned out, everything is fixable. The main thing is to pay attention to the problem in time, identify the cause, make every effort to eliminate it.

Why do I have swelling on my face?

There are many reasons for swelling. The most common are mainly associated with the wrong way of life. But they are the most harmless, and they are easy to eliminate at home, avoiding going to the hospital. So, for example, the face swells after eating a large amount of food before going to bed, with love for salty foods, canned food, with alcohol abuse, overeating or, conversely, starvation, and even with normal overwork.

If symptoms of swelling appear regularly, it is advisable to think about going to the doctor.

This should not be taken lightly, as the causes may be hidden in serious diseases.

Excessive accumulation of fluid in the body is often accompanied by shortness of breath, and this indicates a malfunction in the heart. Also, often the face can acquire a bluish tint, which serves as a signal of destabilization of blood vessels and blood circulation. Puffiness under the eyes can indicate problems with the kidneys.

The reason must be established for sure: there are no "maybes" exist. Health jokes are bad. If conducted healthy lifestyle life, and edema still appears, the first step towards treatment is a visit to a specialist. He, by examining and prescribing appropriate tests, will find the “root” of the problem, prescribe treatment.

I immediately identified my reason. It was the wrong way of life. I have a profession that involves frequent visit receptions, parties, social events. Everything would be fine, but they are accompanied by alcohol consumption, frequent lack of sleep. All this affects the state of the face. But the conclusion is made - you need to carefully monitor your health, make useful changes in your life. . Then all this will not keep you waiting.

How do I remove swelling from my face at home?

I love traditional medicine. Recipes available, useful tools What could be better for female beauty! And against edema, I found a couple effective procedures. They can be done right in the morning, they do not take much time. And the effect will exceed all expectations.

Most effective means- masks, they have a number of advantages. This is naturalness, speed of action, ease of preparation.

Mask #1:"Green vitamin" . You will need parsley and strong brewing of black tea. A wonderful herb enriched with a huge amount of vitamins. Parsley is finely chopped or chopped in a blender, mixed with a small amount of tea leaves. I apply the mass on the face, I keep it for a short time, 10 minutes is enough. After it, the face is fresh, rested, without a single hint of puffiness.

Mask number 2:"Tea" . I brew strong green or black tea, cool it. I moisten gauze in tea leaves, put it on my face. As the mask warms up, I moisten it again. I repeat the procedure 5 times.

Mask number 3:"Herbal" . In the pharmacy I buy chamomile, sage, birch leaves. I pour boiling water, insist, cool. I moisten the gauze, put it on my face.

Mask No: 4"Ice from Herbs" . From the previous mask, I pour the infusion into ice molds. You can also take regular green tea. In the morning I wipe my face with cubes. Easy, useful, perfectly energizing.

Mask number 5: "Life-giving cucumber" . For me, cucumber is the most valuable vegetable. It is not only tasty, but also useful as a cosmetic product. I rub it on a grater, put gruel on my face. I keep it for 30 minutes, then wash it off with warm water.

Nutrition and lifestyle

Swelling of the face is easily eliminated if the cause is not in health problems. It is enough to adhere to a certain diet or change your lifestyle.

As for the diet, I began to follow some rules that help remove excess fluid from the body.

Lifestyle always affects our health, this applies not only to puffiness.

After the appearance of certain problems, I try to be as attentive as possible to my daily routine.

Optimal sleep time . For me, this is from 22 to 6 in the morning, that is, an 8-hour sleep. But with a busy schedule, it's almost impossible to go to bed this early. However, you have to try.
On the weekends, I often slept right through the whole week. . I got up broken, my head was splitting. Oversleeping is also bad. Now I try not to sleep for a long time on weekends.
Alcohol - separate topic . I won't say how bad it is. large quantities. I can only say one thing, that without him life is beautiful. I think you can sacrifice such dubious pleasure for your health. And if you use it, then at least.
Every spring I drink a course of vitamins . During the winter, the body weakens, everything that has been accumulated over the summer is wasted in cold period. There is practically nothing left, this deficiency must be filled. In combination with fruits, you should pay attention to vitamin complexes.

I tried all these eye puffiness treatments in a cosmetology clinic and compared

Beauty salons offer several procedures for the prevention and elimination of edema. Let's take a look at them.

The most popular of them is facial lymphatic drainage.

Indications for it are swelling of the eyes, the lower part of the face, which is why a second chin is formed, as well as drooping cheeks. Violation of the hydrobalance causes a dull complexion, uneven skin tone, the appearance of enlarged pores and spider veins.

Lymphatic drainage, in other words - massage, is performed by two methods: manual and hardware.

Of course, it is important to find an experienced cosmetologist, since massage movements pass through certain lines, deviation from which is unacceptable.

The effect after the procedure is noticeable immediately: puffiness subsides, pores are cleansed, blood microcirculation improves. For achievement best results it is necessary to take a course of 15 sessions, then you can visit a beautician every two months.

Cryotherapy comes second.

Cryomassage (ice) of the face is excellent against edema. A quick, pleasant procedure is carried out using liquid nitrogen with a temperature of minus 196 degrees.

No need to be afraid: nitrogen does not come into direct contact with the face, there is an air cushion between them.

All procedures of the cryotherapy complex give very worthy results.

Swelling of the legs - excessive accumulation of fluid in the tissues lower extremities. A similar pathology is faced by many men and women around the world. This state brings a lot discomfort and leads to many diseases. That is why it is important to know which medicine for leg swelling is best to take in order to quickly improve your condition.

What to do if the legs swell?

There is no unequivocal answer as to which medicine to drink for swelling of the legs, since the therapeutic program is compiled individually, taking into account the main causes that provoked the pathological process and the patient's condition.

If swelling occurs as a result of leakage cardiovascular disease, kidney disease or metabolic disorders, then initially it is necessary to treat the underlying disease. At the same time, you need to change your habitual lifestyle, adjust your diet, and also reduce fluid intake.

Drug therapy is based on the use of decongestants. medications intended for oral administration, and external ointments and creams.

Types of diuretics

It is quite difficult to find a cure for swelling of the legs, since there are a huge number various drugs. In addition, it is worth remembering that each type of diuretic drugs has certain contraindications, ignoring which can adversely affect health. Among the main types of diuretics, it is necessary to distinguish such as:

thiazide;
loop;
osmotic;
potassium-sparing;
combined.

Thiazide drugs help eliminate swelling of the legs, but not for long, and this does not happen immediately. However, when they are taken, there is practically no need to limit the intake of fluids and salt. Loop medicines are highly effective, so they need to be taken in the morning. They are characterized by the excretion of trace elements from the body, so they must be used very carefully.

The effectiveness of potassium-sparing drugs is quite low, but they do not remove trace elements. Mostly used together with other drugs. The action of osmotic drugs is aimed at removing excess fluid from the tissues. The peculiarity lies in the fact that it is excreted by the kidneys. Due to this similar medicines contraindicated in people suffering from kidney disease. Combined funds combine the action of several drugs at once.

Diuretic drugs against swelling of the legs without pathologies

Edema can appear without the development of underlying pathologies, and in this case they are purely physiological in nature. Diuretics are used to treat these types of edema. They represent powerful medicine from swelling of the legs, and their action is aimed at removing excessive fluid from the body. The most popular drugs are:

"Furosemide";
"Indapamide";
"Torasemide";
"Veroshpiron".

These drugs help to normalize the water-salt balance and prevent excessive accumulation of fluid in the tissues of the extremities. Even with a small dosage, the result from the use of this medicinal product noticeable almost immediately. To choose the most optimal course of taking the medicine, as well as the dosage, you need to consult a doctor. Also, their feature is that they can be combined with other drugs, the action of which is aimed at eliminating the underlying disease.

In some cases, there may be swelling of the legs after medication, which occurs as a result of an allergy. In this case, it is required to take not only diuretics, but also antihistamines helping to quickly eliminate the main signs of allergies.

Drugs for cardiac and renal edema

Edema can be observed as a result of a violation of the activity of the heart muscle or kidneys. To eliminate puffiness, you need to complex treatment, which will help get rid of the underlying disease. The most popular medicines for cardiac edema of the legs are such as:

diuretics - "Piretanide", "Bumetanide", ethacrynic acid;
cardiac thiazides - "Urandil", "Moduretik", "Dichlothiazide";
loop diuretics - Isobar, Bufenoks, Trigrim.

As a result of exposure to such drugs, the vessels relax. As a result, blood circulation is normalized. All medications are characterized by the duration of exposure and the rapid onset of the therapeutic effect.

Diuretic drugs for swelling of the legs are prescribed in the presence of kidney disease. In this case, loop diuretics and potassium-sparing drugs are prescribed. Among these drugs, it is necessary to highlight such as:

"Triamteren";
"Oxodolin";
"Mannitol".

Only a qualified doctor should prescribe medicines. The required dosage is selected strictly individually, taking into account the patient's well-being and the results of the studies.

Treatment of edema in varicose veins

The medicine for swelling of the legs helps eliminate the swelling that occurs when varicose veins veins. However, it is worth remembering that solving this problem requires integrated approach. During therapy, phlebotonics are often used, in particular, such as Detralex and Aescusan, as well as blood thinners, for example, Cardiomagnyl, Aspecard.

Such drugs help strengthen the walls of blood vessels, normalize blood microcirculation. Puffiness passes very quickly due to blood thinning. In addition, such funds help to avoid the formation of thrombosis.

Ointments and creams against swelling of the legs

The medicine for swelling of the legs can be local application. The anti-edema cream stimulates the outflow of fluid from the extremities and helps to eliminate tension. Thanks to a wide variety of such drugs, many problems that bring discomfort can be solved.

It is worth remembering that ointments and creams cannot solve the main problem, they only eliminate discomfort, relieve swelling and heaviness in the legs.

What is included in the composition of creams and the principle of action?

Basically, ointments and creams against puffiness contain in their composition components such as:

tiger grass extract that eliminates puffiness;
menthol and eucalyptus oil, eliminating fatigue;
tea dereao oil, which softens the skin;
vitamins, oils and tinctures;
panthenol.

In addition, the composition may include other components, it all depends on the drug. Such drugs are considered universal, as they help to solve many problems, in particular such as:

elimination of puffiness;
relieve discomfort and tension;
cooling;
stimulation of blood circulation;
prevention of varicose veins.

This tool will help get rid of discomfort after a severe labor day and eliminate stress.

Review of the best anti-puffiness creams

Among the most popular ointments and creams that help eliminate swelling of the legs, it is necessary to highlight such as:

"Troxevasin";
"Venitan";
Heparin ointment;
"Lyoton 1000";
Essaven Gel.

"Troxevasin" helps eliminate swelling, inflammation, pain. In addition, it strengthens blood vessels and veins. Heparin ointment helps to normalize blood circulation, has an anti-inflammatory effect.

"Venitan" refers to herbal preparations. It is made on the basis of chestnut extract. This remedy has an anti-inflammatory and anti-edematous effect.

Treatment of edema in pregnant women

Quite often during pregnancy, swelling of the legs is observed. Drug treatment provides positive impact and helps to quickly fix the existing problem. The occurrence of edema during pregnancy is due to an increase in the volume of blood required to nourish the mother and fetus. As a result, it may violate normal life activity women, as swelling causes significant discomfort, especially in the last months of pregnancy.

Not all drugs can be used by pregnant women, so it is advisable to consult a doctor. It is best to use products to eliminate puffiness plant origin. The most popular are such as Mamacomfort, MamaCare, Senosan. Such funds contribute to the normalization of metabolism, improve lymph flow and prevent the accumulation of fluid. Among the medications for pregnant women are prescribed:

"Canephron";
"Phytolysin";
"Eufillin".

Other drugs are prescribed only if there is a significant risk, as they can be very dangerous for the fetus.

Elimination of puffiness in the elderly

The medicine for swelling of the legs for the elderly must be selected with great care, since in old age there is a violation of metabolic processes, so the drugs should have a complex effect. The swelling may be permanent or occur intermittently.

For older people, Lasix and ethacrynic acid are ideal, as they help to get rid of even the most severe swelling. In addition, the doctor may prescribe drugs such as Clopamid, Diuretin, Oxodoline. Additionally, older patients should take vitamins.

To understand how to get rid of edema, you need to understand the reasons for their appearance.

Edema is the accumulation of excess water in the intercellular space and normally it should not be there.

In most cases, it is possible to get rid of edema on your own, but there are times when you need to see a doctor.

1. KIDNEY DISEASES

Edema usually appears in the morning, they are quite visible, localized in the upper part of the body. They can quickly appear and quickly disappear, and also shift when pressed.

Such edema is often a symptom kidney failure. Accurate diagnosis is difficult. That is why it is not possible to get rid of edema of this nature on your own.

How does water enter the intercellular space?

The fact is that the walls of blood vessels are semi-permeable. Water moves through the membrane to where there are more solutes - this is main principle osmotic pressure.

In the normal state, there are few such substances in the intercellular space, but there are many in the blood. Therefore, "leakage" does not occur.

In kidney disease, the concentration of substances that support osmotic pressure in the blood may decrease (urea, creatine, sodium ions, glucose molecules, blood proteins).

If you do not get tangible results in the first two weeks of use coral water or detox programs, must be submitted medical tests urine and blood (key indicators: urea, uric acid, creatinine), we also recommend doing an ultrasound of the kidneys and showing the results to a nephrologist.

2. HEART DISEASE

Edema appears more in the evening, as a rule, the legs swell. When pressed, it may pain sensation skin is cold and often blue.

Urinalysis will most likely be normal. Therefore, it is necessary to do an ultrasound of the heart and blood vessels, an ECG and visit a cardiologist.

3. ACCUMULATION OF TOXINS IN INTERCELLULAR FLUID

95% of modern food in one form or another contains substances that are toxic to our body.

When the body cannot cope with the elimination of toxins, they accumulate in organs and tissues, various kinds of deposits and neoplasms appear. Read more about the stages of accumulation of toxins.

At high concentration poisonous substances in interstitial fluid the body directs more water there in order to reduce the concentration. How to get rid of edema of this kind? Explore detoxification mechanism. It is a competent detox that helps in 80% of cases to get rid of edema.

4. DIETARY ERRORS

An equally common reason.

General puffiness of the body can be associated with excess salt in the diet, protein (high protein diets), simple carbohydrates. For example, one carbohydrate molecule binds 4 water molecules. Eat too many carbohydrates - water is retained in the body.

Also, swelling can be a symptom of lactose deficiency (milk protein intolerance). This is a violation of the enzyme system. Easily solved by adding to the diet plant enzymes

Strange as it may sound, swelling is often the result of LACK of water.

In this case, there may be a feeling of thirst - the body is dehydrated, the cells need water.

How so? Here she is, take it! But no. Cells do not have a mechanical pump to get water inside. The role of the pump is performed by potassium and sodium ions.

POTASSIUM-SODIUM PUMP. HOW IT WORKS

Metabolic processes in cells occur with the participation of two trace elements that perform opposite functions. Potassium ions accelerate chemical reactions, and sodium ions - slow down.

Cells actively accumulate potassium ions, and sodium ions are brought out. Thus, a concentration difference is created - inside there is more potassium, outside sodium.

As in all physiological processes- balance is important here, that is, potassium and sodium in the body should be approximately the same amount.

It helps to maintain normal blood osmotic pressure (salt concentration in the blood plasma), heart rate, acid-base balance body and regulate water metabolism.

Sodium is able to retain water, while potassium - on the contrary, promotes its removal from the body, "repels" water.

WHAT IS THE PROBLEM

The fact is that sodium in the diet modern man too much (salt), moreover, the body has a mechanism for storing sodium.

But with potassium, the trouble is, potassium is constantly excreted in the urine.

They say it's a lot in bananas. Well, maybe those that you pick from a tree in Ecuador and a lot. And we are brought to the market green, which ripen in boxes, there is no potassium there. We eat little greens. Here potassium in the body in the body is often not enough, this leads to an imbalance.

Excessive sodium intake overloads the kidneys and heart, and also causes edema.

That is why in diseases of the kidneys and heart, with hypertension drastically limited quantities are recommended. table salt in the diet.

CAUSES OF POTASSIUM DEFICIENCY:

inadequate dietary intake
gastrointestinal disturbances (e.g. diarrhea, vomiting)
kidney disease
use of diuretics, antibiotics
hormonal disorders
weight loss diets, fasting

Chronic lack of potassium provokes muscle cramps And muscle weakness, violation heart rate(arrhythmia), rare urination, constipation, swelling, often causes dry skin and hair weakness.

HOW TO RESTORE BALANCE

Need to increase income potassium. It is important to understand that our body can only absorb minerals of organic origin, that is, from plants.

When water is saturated with organic minerals and carries a large number of free electrons, it easily enters the cell. Why? Because the "potential difference" and the "pump" works. This can also be compared to the movement of air due to temperature differences.

But the body must first “supply” the dead purified water with minerals, electrons (in order to create a negative charge).

The process is long, so the water dangles around the cells, waiting in line, so to speak. In addition, sodium, which is in excess, contributes to the retention of water in the body.

RECOMMENDATIONS OF DOCTORS HOW TO GET RID OF EDEMAS

Drink less water
It just doesn't make it any easier, but rather worse! The body begins to retain water as much as possible due to its lack.
Remember, if you drink little water, the body will retain it with all its might.

If you drink little water, toxins accumulate in the body.
This leads to thickening of the blood, increased arterial pressure, and cardiovascular diseases.
Toxins are not washed out and poison the body more and more. Headaches, allergies, chronic fatigue and other delights. Vicious circle.
Use diuretics (diuretic drugs)
Pharmaceuticals can be indicated for swelling, which is caused by pathologies of the kidneys, liver, heart. Do not self-medicate.
It is also important to understand that diuretics flush out in large numbers vitamins and minerals from the body, provoke the deposition of salts, affect the metabolism, have a number of side effects.

HOW TO GET RID OF EDEMAS AT HOME

1. Reduce your salt intake.

In total, this should be from 5 to 15 g per day (taking into account the fact that salt is in many products that we buy)

2. Drink MORE living water!!!

Water should be as close as possible internal fluid organism, that is, such as in natural sources like mountain spring water.

We recommend trying coral water. By adding to water, you will enrich it with organic minerals (coral is a plant), including calcium, magnesium, potassium.

This will help restore the mineral balance in the body. start drinking correct water and you will forget about swelling.

3. Add movement to your life

Walk more, do not stay too long and spend the day moving, any intense cardio exercise, dancing, fitness. All this contributes to the movement of lymph.

4. Get rid of clothes that are too tight and constricting the body.

This greatly interferes with the flow of lymph. For the most part, this applies to girls who like to wear tight jeans. As you can see, everything is very easy and simple when you understand the physiology of the process.

The question of how to quickly get rid of edema is very relevant for those who daily face a swollen face and bags under the eyes. However, the methods of struggle in this case will largely depend on the cause of the edema.

If too much fluid and sodium ions accumulate between the cells in the human body, this leads to the formation of edema. Also on this process affects lymph circulation. If there are violations in the system, then it is possible severe swelling fabrics. The location of the edema will also depend on the area in which the violation occurred.

Most often, fluid accumulates on the face, especially under the eyes, and in the limbs. The most dangerous swelling that occurs in the internal organs.

If a person encounters a similar problem once, then he may not pay attention to it. If puffiness is noted every morning, this should definitely alert the person.
Why does edematous syndrome appear
The discomfort that occurs with a significant accumulation of fluid in the tissues most often indicates the development pathological process in organism. Therefore, if a person does not want to face such a problem, he must first of all resolve the issue with his illnesses.
It happens that swelling (edema) on the face appears suddenly. If it doesn't happen the next morning, don't worry. It is possible that swelling is a consequence of an excessive amount of liquid drunk or a large number of salty foods in the diet. In some cases, edematous syndrome is evidence of a serious pathology. In this case, the face will be swollen every morning, and the limbs - mainly in the evening.
The main causes of edematous syndrome is pathology of cardio-vascular system or thyroid function.

Besides, similar phenomenon often seen in people with kidney, heart and digestive system. can also cause swelling of the face, limbs, and even internal organs.
However, pathologies do not always become a provoking factor for excessive accumulation of fluid in the body. For example, this can happen with people leading sedentary image life. An unbalanced diet can prevent the removal of fluid from the tissues. As a result, severe edema occurs, which are mainly concentrated in the face and head.
If swelling occurs suddenly and is accompanied by such additional symptoms, like coughing, watery eyes and pain in the eyes, this indicates the development of an allergic reaction. Most often, allergies occur to food and insect bites. You can quickly get rid of such edema with antihistamine tablets.
By exactly where the accumulation of fluid is concentrated, it is possible to determine the presence of a particular ailment. Swelling of the face, and specifically the area under the eyes, may indicate problems with the kidneys, severe overwork or alcohol abuse. Sometimes the food eaten the day before can cause fluid to accumulate under the eyes.
A person needs to get rid of the problem. This is easy to do if you use simple and reliable ways to remove excess fluid from the body.
If the patient swells not only the face and limbs, but the whole body, this indicates serious problems with health. In such a situation, only folk methods cannot cope with the problem. Most often, this phenomenon indicates the development of pathologies of the kidneys and Bladder. Complete puffiness can also occur in the fair sex during a period of serious hormonal changes.
How are edema treated?
Before getting rid of swelling on the face and other parts of the body, it is necessary to determine the type of ailment that could provoke such a phenomenon. Next, the specialist must appoint the most suitable treatment. It is very important not to use medications on your own, as this can lead to complications. Folk methods can also be ineffective if the problem of swelling is caused by diseases of the kidneys, liver or gastrointestinal tract.
If the doctor determines that the swelling syndrome is associated with a disease of the internal organs or hormonal failure, appropriate medications. For those cases when the provoking factor for the development of edema was malnutrition you need to stick to the diet. Before going to bed, you should not eat or drink a lot of water. Salty food should not be eaten at dinner, as this can cause severe thirst.
How to get rid of puffiness

If the question arose as to whether how to get rid of puffy eyes and faces after sleep, first of all, you need to remove excess fluid from the body. There are many effective ways to do this, both traditional and traditional medicine. Are very popular herbal teas with diuretic effect. But there are certain products that contribute.

In this case, it is necessary to include in the diet foods that contain vitamins B, C, PP and E. They can improve metabolic processes and remove excess water from the body. Therefore, for quick release from swelling of the face in the morning, experts recommend starting the day with a cup of green tea, a glass of mineral water or fresh. Herbal teas also help well, which will also be useful in the morning.

In order to eliminate the stagnation of water in the body, it is worth taking cold and hot shower. Light exercise or jogging in the morning will also disperse the lymph and eliminate excess water from the body. In order not to face swelling in the morning, you can massage problem areas in the evening. Rubbing the face, head and neck will be helpful for those who wake up in the morning with bags under their eyes. You can supplement the effect with cold alcohol compresses.

With edema, it is very important to get rid of excess fluid in the body. In this case, diuretics will help. They are sold in tablets. But you can also use the gifts of nature, which have a similar effect. This category includes parsley, calamus, bearberry, horsetail, anise, Birch buds and knotweed. Decoctions and tinctures are made from these drugs, which can quickly remove puffiness.

A person who suffers from frequent edema should include mountain ash and viburnum juice, apples, especially green ones, black currants, cranberries, watermelon and fermented milk products. With the right and balanced diet swelling in the nose, under the eyes and on other parts of the body should not be.

Drink to quickly eliminate puffiness

You can put yourself in order after sleep with simple and effective ways. Experts recommend using a special cocktail, which is prepared very simply if all the necessary components are at hand. The composition of the drink includes mint, juniper, parsley seeds, cornflower, birch buds and lingonberry leaves.
From puffiness, a mixture of rowan and viburnum juice helps well. All this can be supplemented with lemon juice and natural honey. To make the tool work faster, it is worth adding a little Phytolysin. It is desirable that breakfast consists of dairy products, cereals and greens. This will help you get back on track quickly. appearance and get rid of fluid stagnation in tissues throughout the body.