Vitamins for children from 1 year old instructions. Powder sachet "Alphabet Our baby". Overview of the best vitamin complexes for kids

Any body needs additional nourishment with vitamins and minerals. In the first days of life, vitamins for newborns come with mother's milk. If a woman does not have the opportunity to feed the baby on her own, there are special mixtures for feeding with the addition of useful substances and trace elements. Vitamins for children from 1 year old should be supplied to the child with food, so the main thing for newly-made parents is to choose the right balanced diet food for your baby.

On the modern Russian market, you can find in pharmacies a lot of drugs to improve digestion, dietary supplements and vitamins that are intended for children from one to one year old. When choosing suitable vitamin complexes, you should pay attention to the composition and dosage of each trace element in the package in order to avoid undesirable consequences and hypervitaminosis.

Features of the development of children from a year and the need for vitamins

As soon as the baby switches to regular food at the age of one to two years, his bone tissue and posture begin to actively form. The child shows great mobility and activity, visual organ is finally formed, and the baby sees the world through our eyes, the rapid development of the brain begins. IN given period the immune system is formed. Until about 1.5 years old, milk teeth erupt, the nervous system undergoes changes, the baby becomes more responsive and at the same time irritable.

Let us consider in more detail which vitamins for children from 1 year old are necessary and what function they perform in the body:

• . Retinol for a one-year-old child is vital important element. The substance takes part in the development optic nerve promotes the growth of the skeleton, regulates the work digestive system, forms local immunity responsible for the proper functioning of the respiratory system. Vitamin A has regenerative properties and heals microcracks in the skin. With beriberi or hypovitaminosis of retinol, dryness is observed skin, peeling, blurred vision, frequent colds and infectious diseases.
• important in that it forms bone and dental tissue, is a prophylactic against caries and diseases of the joints. The benefits of the trace element are prevention oncological diseases, increasing the resistance forces of the body, the correct formation of the muscular corset in newborns. Vitamin contributes to the normalization of work of cardio-vascular system, harmonizes the work thyroid gland and ensures good blood clotting. With a lack of a trace element, insomnia can be observed, hyperexcitability, stunted tooth growth, spinal problems, developmental delay, .
• for children from 1 year is a mandatory trace element. It improves the condition of the blood, strengthens the walls of veins and blood vessels, strengthens the immune system.
• participate in digestion, normalize the work nervous system improve brain function, memory and concentration. Their regular intake relieves irritability, relieves anxiety and normalizes sleep.
• has antioxidant properties and protects the baby's body from harmful effects environment.

In order for children under one year old to receive a sufficient amount of nutrients from breast milk doctors advise mothers to eat more products rich in them. The diet of babies from 1 year old should be complete so that the child can receive a sufficient amount of substances from natural sources. With a lack of vitamins, their synthetic forms can be prescribed.

Vitamin complexes for children

Before you start giving your baby drugs, you should consult a doctor and take a full course of examination to identify which microelements are missing.

Vitamins for children from 1 year old have various forms release - in drops, syrups, chewable tablets, in the form of a gel, powder preparations.

• Vitamin drops . Aquadetrim and - water and oil solutions of vitamin D - can be prescribed from birth. - drops containing retinol, vitamins C and D, are indicated to strengthen the immune system.
• syrups. "Multi-tabs Kid" Designed for children from one to four years old. The syrup has a pleasant raspberry flavor, does not contain harmful chemical compounds, strengthens the immune system and supplies the child's body with all the necessary nutrients. The syrup contains natural extract grapefruit and orange, protects the body from colds and infectious diseases, and also improves blood composition, protects against anemia and increases hemoglobin. Syrup Sana Sol includes vitamin C, B vitamins, retinol, tocopherol. Maximum dosage the drug should not exceed 5 ml per day.
• Chewable tablets "Multi-tabs Kid" prescribe to children from 1 to 4 years. The dosage depends on the prescription of the doctor. The composition of the drug includes 11 vitamins and 8 minerals that contribute to the proper formation bone tissue, normalization of the nervous system and the work of the heart.
• Gel vitamin complex "Kinder Biovital" It is a viscous consistency like jam. Due to the pleasant taste and smell, children are happy to take the drug if it is spread on a cookie or a bun. Daily dose for babies is 5 g of gel per day.
• Powder preparation "Alphabet Our Baby" includes calciferol, acids, and this is not a complete list. Applying the powder is very simple - you need to dilute the prescribed dosage in milk, yogurt or water and let the baby drink. The usual dosage is one sachet of powder three times daily with meals. Each of the three bags contains its own set of vitamins.

Carefully study the composition in the annotation vitamin complexes and make sure that the products do not contain substances to which the child has an individual intolerance.

Products that are useful for the full development of the baby

Any soft and liquid dish for a child can be diversified with finely chopped greens. Dill, parsley, celery are rich in useful trace elements and improve digestion, forming local immunity in the intestines. Garlic and onion early age giving is not recommended, as this green can cause irritation on the intestinal walls, colic, bloating and stool disorders.

Doctors do not recommend the abuse of salty and sweet food. The daily dosage of salt in dishes should not exceed 0.5 grams. As sweets, the baby can be presented with children's cookies, marshmallows, marshmallows in limited quantities. Remember that milk teeth are very sensitive to sugar and may begin to decay prematurely.

For intestinal health, muscle and bone growth, nutritionists advise feeding children milk porridge. It is recommended to use cereals such as buckwheat and other cereals containing "slow" carbohydrates. Milk, rich in calcium, strengthens the spine and joints, cereals supply the body with energy and relieve hunger for a long time.

An essential dish in the children's diet is vegetable puree. You can purchase ready mixes in stores, but the cost baby food high enough. That's why the best option will prepare a healthy meal at home. Small children adore zucchini, this vegetable is completely absorbed in the stomach, does not cause discomfort in the tummy. Main useful element in zucchini is potassium, which is responsible for the proper functioning of the heart and maintains normal acid-base balance in the intestine.

You should not avoid protein foods, such as meat, fish and eggs, because it is thanks to protein foods that a person forms muscles. WITH meat products iron is supplied to the body, which is necessary for correct operation thyroid gland. Parents can give the baby a small amount of fish, chicken cutlets or steamed meatballs. Pay attention to the minced meat fraction: the meat must be thoroughly chopped so that it is convenient for the baby to chew and digest the dish.

What not to eat for one year olds

It is strictly contraindicated to feed children with fried, spicy and fatty foods, give citrus juices without diluting with water. Even adults often experience ailments after a heavy and heavy dinner. Acidic juices can cause gastritis or stomach ulcers. Food and drinks should be as gentle as possible for the intestines and not disturb the natural microflora.

For the full development of the baby, when choosing vitamins, try to give preference to proven drugs and purchase them only after consulting a doctor. Perhaps there is no need to take them. As a rule, only vitamin D preparations are mandatory for one-year-old children. correct mode food and do not forget about walks in the fresh air.

The importance of good vitamins for the intellectual, psycho-emotional and physical development of children is difficult to overestimate. These substances are involved in metabolic processes, help regulate the functions of all systems and organs and, as a result, we see a healthy and active child who can handle all tasks.

Therefore, it is not surprising that parents are interested in the best vitamin and mineral complexes for children, which manufacturers position almost as a panacea. Let's try to figure out how true this is, and what are the most popular children's vitamins.

But first of all, let's remember the directed action of vitamins, each of which is responsible for certain functions in the body:

• best vitamins for appetite will be those that contain vitamin C ( ascorbic acid);
• if the child has increased visual load, he needs vitamin-mineral complexes containing vitamin A, zinc, copper;
• during active growth child the best will be vitamins containing calcium, phosphorus, potassium and selenium;
• stressful situations (starting school, moving house and other situations) require the intake of B vitamins.

Pikovit
best vitamins for kids ages 1 and up

Photo: www.kinderhouse.ru

Multivitamin complex for children of different age groups. The cost of packing tablets (30 pcs.) Is about 155 rubles, a bottle of syrup with a volume of 150 ml - 250 rubles.

The complex includes 9 vitamins necessary for the formation and development of children from the age of 1 year.

Advantages. Avitaminosis in children most often begins to develop in the second year of life. This is due to the increased needs of the body for nutrients and their lack in the diet - the child is still unable to absorb many of them from food. Pikovit presents the most essential vitamins that are required by the growing body of the baby: A, D, E, B 1, B 2, B 6, B 12, PP, C. The syrup is designed for children aged 1 to 14 years - everything that needs to be changed in the process of child growth - the dosage of the drug.

Flaws. The only significant minus of Pikovit is the lack of minerals that are essential for correct formation skeleton, dentition, nervous system, hematopoiesis.

conclusions. The release form provides for the possibility of changing the dosage while maintaining “loyalty” to Pikovit, which makes these vitamins very convenient for families with several children different ages. But given the need for additional minerals, in the ranking of the best vitamins for children, Pikovit is given 8 points out of 10.

Reviews. « Vitamins do not immediately give an effect, somewhere in the third week of taking it, I noticed that the child finally had a healthy complexion. The syrup tastes very sugary, but the sucking capsules suited us better, the taste is soft and unobtrusive. We have been taking it for 8 months, ARVI during this time has never been sick».

Vitrum Baby
the best children's vitamins from 2 to 5 years

Photo: www.med-otzyv.ru

Vitamin-mineral complex containing 13 vitamins and 11 trace elements. The cost of a pack of tablets (30 pcs.) Is about 420 rubles.

Vitrum Baby is designed to meet the needs of children aged 2 to 5 years and includes everything necessary substances for physical and mental development child.

Advantages. The 13 vitamins and 11 micronutrients alone are reason enough to list these vitamins for kids as one of the best. But what is even more interesting - the tablets are represented by animal figures, which greatly simplifies the process of strengthening the baby's health: the mother does not have to persuade the child to take the "medicine". The taste of the tablets resembles something between fruit and vanilla, and is liked by almost all children.

Flaws. The delight that children come to at the sight of Vitrum Baby's "delicacy" is at the same time a minus of this remedy. The content of the daily amount of vitamins A and D in one dose and the desire of the child to eat as many tasty and funny tablets as possible is the risk of overdose of these vitamins, the excess of which is poorly excreted from the body. Therefore, parents need to either carefully monitor the intake of Vitrum Baby and hide the packaging away from the baby, or give preference to drugs that are less attractive from the point of view of the child.

conclusions. These are one of the best vitamins for children from 2 to 5 years old to prevent beriberi, increase the body's defenses of the baby and speed up recovery after past illnesses. Careful attention to the dosage (as, indeed, with any mineral complexes) is all that is required from parents. Vitrum Baby deservedly gets 10 out of 10.

Reviews. « My daughter eats the vitamin with joy, because she is in the form of an animal and every time she asks: what will I get next time ?! Animals: tiger, monkey, hippopotamus».

Alphabet Kindergarten
best vitamins for preschoolers 3 to 7 years old

Photo: www.akvion.ru

Vitamin-mineral complex of 11 vitamins and 8 minerals. The cost of packing tablets (30 pcs.) Is about 250 rubles.

The composition includes the most necessary substances that a child needs in the period from 3 to 7 years. In addition to “ordinary” vitamins, the complex includes such valuable micro and macro elements as copper, iron, iodine, etc. This allows you to seriously approach the issues of strengthening the health of the baby and take care of the prevention of beriberi.

Advantages. A well-thought-out and selected balance of vitamins, micro and macro elements helps in short time demonstrate the effectiveness of this tool. With proper and regular intake Alphabet Kindergarten normalization is noted digestive processes(appetite improves), the child's activity increases and his fatigue decreases. Performance indicators in children are also improving - memory and the ability to think analytically are activated.

Flaws. The conditional disadvantages include a not very convenient dosage: daily you need to take one tablet of each color - a total of three pieces. This can be a problem for parents who are always in a hurry and forget everything, but no one forbids using reminder tools - an organizer or a simple note.

conclusions. Alfavit Kindergarten is one of the best vitamins for improving the health of children: a balanced composition, a narrow age “specialization” that takes into account the needs of children of this particular age and a high safety profile. A score of 10 out of 10 in our rating is well deserved.

Reviews. « Like all the children I know, my Sonya, when she began to go to kindergarten for adaptation, immediately got covered in snot and began to get sick. We decided to strengthen the immune system itself, but many vitamins are not intended for children. So we watched children. “Alfavit” I myself drank a couple of years ago (for adults, of course) and I liked it. Not very big in size and my daughter swallows easily. I stopped getting sick, next year we will repeat the course».

Supradin kids
best vitamins for kids ages 3 and up

Photo: www.bayer.ru

The vitamin and mineral complex for children Supradin kids is represented by a gel, the cost of which is about 380 rubles per 175 ml package, as well as chewable pastilles and tablets (the cost of a package of 30 pieces is approximately 360 rubles).

Advantages. Supradin kids takes into account the needs of children not only in vitamins, but also in minerals and lecithin - the most important component, without which many chemical reactions in cells are impossible. The content of lecithin is a significant advantage that provides support for the nervous, cardiovascular, digestive and other body systems. In addition, calcium is included in the composition of this vitamin-mineral complex - an indispensable construction material for the musculoskeletal and dental apparatus. Chewable lozenges and tablets contain choline and Omega-3 - substances that are directly involved in the intellectual and psycho-emotional development of the child.

Flaws. No disadvantages, as such, were found: by adding the gel to the diet of a child over 3 years old, and chewable forms of the drug - from 11 years old, you provide children's body the most important vitamins and bioactive substances.

Reviews. « For three years now, regularly in winter period I give children supradin kids (stars and fish) one piece a day (although it is prescribed twice a day). Obvious result: children do not get sick, cheerful. I give not constantly, but two in two weeks. If it is clear that the child needs to be supported, I lengthen the reception. I have never seen better vitamins for children (I used to try different ones). ”

Complivit Ophthalmo for children (from 3 to 14 years old)
best eye vitamins

Photo: otcpharm.ru

Vitamin and mineral complex designed to improve the functions of the organs of vision. The cost of packing a powder for preparing a suspension (44 g) is about 200 rubles.

The composition of Complivit Ophthalmo is selected in such a way as to specifically affect the strengthening of the child's vision and increase the endurance of the body as a whole.

Advantages. This vitamin-mineral complex contains such unique components as lutein and zeaxanthin - plant carotenoids that are directly involved in the regulation of the functions of the organs of vision. This means that with increased visual stress, the child’s need for these substances also increases, and with their deficiency, such disorders as “night blindness”, decreased visual acuity, etc. can develop. Among other things, Complivit Oftalmo contains 9 vitamins and 3 micro and macro elements, that support the work of the optic nerve and reduce negative impact on the child's eyes such factors as radiation from monitors and UV rays.

Flaws. The only negative Complivit Ophthalmo is an insufficient amount of minerals. But on the other hand, this tool was developed precisely as best vitamins for eyes, and it is quite consistent with this status.

conclusions. An excellent tool for a child over 3 years old, which, with integrated approach to the organization of a healthy lifestyle, will avoid vision problems. Rating - 10 out of 10.

Vitamins are substances that are vital necessary for the body, which enter the body with food, but are not formed in the body from other substances. With a lack of vitamins can develop serious illnesses, up to lethal outcome. Vitamins for children under 1 year old are especially needed.

In addition to vitamins, our body also vitally needs minerals: potassium, sodium, calcium, phosphorus, iron and others.

Mothers, many of whom started taking vitamin-mineral complexes at the stage of pregnancy planning, took them throughout their pregnancy and continue to do so during breastfeeding, think that they should be given to a child from birth. Let's see if this is the case.

In the body of a child of the first year of life, vitamins and minerals come with mother's milk, if the child is breastfed or with an adapted milk formula, if the baby is artificially fed.

Ensuring your child gets enough vitamins and minerals mother's milk, mom is recommended to take special vitamins for pregnant and lactating women (Elevit, Materna, Vitrum-prenatal, Complivit mom, etc.).

Modern children's adapted milk formulas contain all the necessary vitamins for children under 1 year old and minerals in sufficient quantities.

Children of the first year of life are most often prescribed individual vitamins or minerals as medicines for treatment or prevention. certain diseases and much less often multivitamins or vitamin-mineral complexes. Vitamins for children under 1 year old are prescribed only by a doctor!

Vitamin D

It is the only vitamin that is prescribed to all or almost all children in the first year of life in preventive purposes.

It is prescribed for the prevention and treatment of rickets. Rickets is a disease musculoskeletal system, its main symptoms: an increase in the frontal and parietal tubercles, softening of the bones of the skull, thickening at the ends of the ribs (rachitic beads), thickening on the wrists (rachitic bracelets), curvature of the legs, decreased muscle tone.

For prophylactic purposes, vitamin D is prescribed to children starting from the 1st month, and to premature babies starting from 3 weeks in prophylactic dose, which is 400-500 IU per day. This is how much vitamin D a child needs for normal growth and development. Prophylactic intake of vitamin D, as a rule, continues until the child is 1 year old.

Walking instead of taking vitamin D

Vitamin D is a unique vitamin, the only one that is formed in the skin, under the influence of sun rays. Most mothers know that to prevent rickets with a child, you need to walk. But not everyone knows how. Meanwhile, if a mother walks correctly with a child, vitamin D is formed in her skin, which then enters the child with milk, and vitamin D is formed in the baby’s skin, so if breastfeeding, a double prevention of rickets is obtained

You need to walk during daylight hours, when it is sunny outside. It doesn't have to be in the sun. With a child, it is recommended to walk in the lacy shade of trees, walk for 20 minutes so that the hands and face are open, it is enough for a sufficient amount of vitamin D to be produced in the body of mother and child.

Wrong walks or when vitamin D is not formed

• If the mother is in a fur coat, mittens and a hat with a visor, and the child is in a closed stroller, vitamin D is not formed.
• If a child walks in a glazed loggia, vitamin D is not formed in the skin.
• If a child walks in the evening and at night, vitamin D is not formed in the skin.
• If the street is cloudy, overcast, there is little sun, vitamin D is not formed enough, therefore, in the autumn-winter period (from November to March, inclusive), doctors recommend an additional intake of vitamin D in a prophylactic dose.

For healthy children

When Your Child Doesn't Need Extra Vitamin D

up to 6 months

• If the mother regularly takes vitamin D as part of a vitamin-mineral complex for pregnant and lactating women, there is no need to additionally give vitamin D to the child, starting from 1 month.
• If the child is fed exclusively with infant formula.

From the age of 6 months, the introduction of complementary foods begins, when complementary foods begin to exceed 1/3 of the daily volume of food, you need to reconsider whether the child needs additional Vitamin D. If the child is fed porridge for baby food, juices and purees from jars, then an additional intake of vitamin D the child does not need, because baby food is additionally enriched necessary for the child vitamins.

If you cook for your child yourself, you need to remember that this fat soluble vitamin and it is contained in meat and fish, you need to make sure that the baby receives a sufficient (by age) amount of these products daily.

When does a child need vitamin D in a prophylactic dose?

• premature babies,
• Children with malnutrition
• Children with anemia
• Children with diseases gastrointestinal tract when vitamin D from food is poorly absorbed: with fermentopathy, prolonged diarrhea, etc.
• Babies who are fed cow's or goat's milk rather than formula.
• Children who do not walk daily (do not go outside, sleep on glazed loggias, do not walk in winter because of frost, etc.)
• In the autumn-winter period, when the weather is not sunny enough.

Vitamin D after 1 year

As a rule, mothers and pediatricians are very careful about the regular preventive intake of vitamin D by a child until he is 1 year old, and whether a child needs this vitamin after 1 year.

Vitamin D is needed by a person throughout life, therefore, if a child older than a year walks a lot on the street and (or) eats enough (by age) meat, fish, butter, milk, then the child does not need an additional intake of vitamin D, but if the mother has doubts, in the autumn-winter period (from November to March ) taking vitamin D in a prophylactic dose for a child will not be superfluous.

Which vitamin D is better for a child in an oil solution or in water

Currently, pediatricians prefer an aqueous solution of vitamin D. It is believed that such a solution is more stable, more accurately dosed, better absorbed, less likely to cause overdose and allergic reactions.

Overdose

Even if a child receives sufficient amounts of vitamin D from food and sunlight, regular supplementation of vitamin D at a prophylactic dose of 500 IU cannot cause an overdose in a child. Therefore, in a prophylactic dose, vitamin D can be given to a child without unnecessary fear.

As a rule, overdose symptoms occur with the use of vitamin D in therapeutic doses. This is irritability, sweating, irritability, whims, skin rash, convulsions. When these symptoms appear, vitamin D is canceled.

Calcium

The growing body of a child needs a lot of calcium. With its deficiency in the blood serum, irritability, sweating, bad dream at night, convulsions, with its lack in the bones - fractures.

Nature has foreseen this - the main food of the child of the first year of life is milk, which contains a lot of calcium. But the absorption of calcium from food depends on many conditions: the activity of digestive enzymes, the ratio of calcium and phosphorus, the amount of vitamin D in the body.

In women's milk, the ratio of calcium and phosphorus is optimal for their assimilation by a child, in adapted infant formulas it approaches the optimal one.

Quite often there are situations when children are prescribed calcium supplements. Calcium preparations have one nice feature- calcium is absorbed by the body in the amount in which it is needed by the body, the excess is excreted with feces and urine. Therefore, often, with the appearance of irritability, sweating, poor night sleep and (or) seizures, pediatricians and neurologists prescribe calcium preparations to children in courses from 2 weeks to 1 month. Vitamin D is often prescribed in combination with calcium preparations.

The simplest drug is calcium gluconate. For children of the first year of life, ½ tablet is enough - 3 times a day.

Iron

Iron preparations are prescribed for children as a medicine, according to the results of a blood test when the hemoglobin level drops below 100 g / l, and the dose is calculated individually depending on the weight and age of the child. Treatment with iron preparations is carried out until the hemoglobin level normalizes + 1 month after. For preventive purposes, iron preparations are not prescribed for children and adults. Read more about the treatment of anemia with iron preparations. Iron is found in many foods, but the human body absorbs it best from meat, so for prevention iron deficiency anemia in a child, it is necessary to introduce meat puree into the child's diet in a timely manner (6-7 months).

Magnesium

Magnesium is a mineral, vital necessary for man, it takes part in the transmission of nerve impulses and muscle contraction, has a calming effect on the nervous system, antispasmodic action.

For children of the first year of life, it is most often prescribed by neurologists as a sedative, as well as a means of reducing intracranial pressure.

It is part of the mixture with citral, Magne-B6, asparkam, magnesium sulfate, etc.

Vitamin B1 or thiamine

Participates in all metabolic processes, but is most important for the central nervous system and skeletal muscles. For children of the first year of life, it is prescribed for diseases of the nervous system, heart, kidneys, malnutrition.

Vitamin B3 or nicotinic acid

Participates in the metabolism of proteins, fats, tissue respiration, expands small blood vessels, improve microcirculation, including in the central nervous system. In children, it is most often used for diseases of the nervous system, as well as in combination with other drugs for detoxification.

Vitamin B5 or pantothenic acid

Participates in the metabolism of proteins, fats and carbohydrates, the synthesis of cholesterol, histamine, hemoglobin, glucocorticoids. As a medicine is prescribed for children with diseases of the nervous system, skin, trophic disorders, decreased intestinal motility.

Vitamin B6 or pyridoxine

Needed for the normal functioning of the central and peripheral nervous system, is involved in all metabolic processes, in the formation of hemoglobin, histamine, hormones. Children of the first year of life are prescribed for diseases of the nervous system, kidneys, heart, malnutrition.

Folic acid or Vitamin B9

Most needed for normal operation nerve cells and for the process of normal cell division. Folic acid is needed for duplication (replication) of DNA. It is also involved in the processes of hematopoiesis. It is most important for the child during the mother's pregnancy, its prophylactic early dates pregnancy - significantly reduces the likelihood of malformations in the fetus. For children of the first year of life, it is prescribed for diseases of the nervous system and the hematopoietic system.

Vitamin B12

Participates in hematopoiesis, children are prescribed for certain types of anemia associated with a lack of this vitamin in food or with a violation of its absorption.

Magnesium and vitamins B1 and B6 in the first six months of life a child receives in sufficient quantities with mother's milk or an adapted milk formula, in the second half of life - with cereals, most of the B vitamins are found in the shells of cereals, so whole grain cereals are the most useful for a child.

Elcarnitine or Vitamin B11

It is not called a vitamin, but a vitamin-like substance, since it can be synthesized in the body. Most of all it is found in products of animal origin: meat, milk, liver, butter, cottage cheese. Participates in the metabolism of fats and phospholipids, normalizes protein and fat metabolism, enhances the secretion of digestive glands, restores the structure nervous tissue, has anabolic action. Children of the first year of life are often prescribed for malnutrition and diseases of the nervous system.

Vitamin A or retinol

The vitamin is very important for vision, immunity, growth, restoration of the skin and mucous membranes after damage, and it also performs the function of an antioxidant in the body. It is a fat-soluble vitamin, most of which is found in fish oil and liver. Its excess for the child (and especially for the fetus) is more dangerous than its deficiency. Children are prescribed for growth retardation, diseases of the kidneys, blood, and locally for seizures and small skin wounds.

Vitamin E or tocopherol

Fat-soluble vitamin found in oils various origins. Protects cell membranes from damage, including nerve cell membranes. Children of the first year of life are rarely prescribed and strictly individually.

Vitamin K

Fat soluble. Participates in the metabolism of proteins, calcium, bone formation, blood coagulation processes, kidney function. As a medicine, it is used as a hemostatic and wound healing agent.

Vitamin C or ascorbic acid

The most famous and popular vitamin belongs to the water-soluble vitamins. Not formed in the human body. Found in fruits and vegetables. It is necessary for the normal functioning of connective and bone tissue, for the absorption of iron in the intestines, for normal immunity, for the restoration of the skin and mucous membranes after damage, for the processes of hematopoiesis, the synthesis of enzymes and hormones.

Iodine

This trace element is currently assigned great importance in organism. It is needed for the mind and growth, is part of the thyroid hormones. For children of the first year of life, it is prescribed only for diseases of the thyroid gland.

Multivitamins for children under 1 year old

So, as already stated above, children of the first year of life are rarely prescribed vitamin-mineral complexes, more often they prescribe individual vitamins or their combination as a medicine when certain symptoms of diseases are detected, since the child receives all the necessary substances in sufficient quantities with mother's milk or adapted milk formula.

Complex multivitamins for children of the first year of life are few, but they are.

Multitabs baby (Denmark)

For children from birth to 1 year old, it contains only three vitamins: Vitamin A, Vitamin D and Vitamin C. It is dosed in drops. 1 ml of the solution contains the daily requirement for infants of the vitamins listed above. It is used to prevent rickets and increase resistance to infections.

Biovital gel for children (Germany)

Recommended for children from 1 month old with ½ teaspoon (2.5 ml) 2 times a day. The preparation contains Vitamins A, B1, B2, PP, B6, B12, C, D3, E, lecithin and minerals: calcium, manganese, sodium. The instruction to the drug recommends it for malnutrition, exhaustion, stunting, after serious illnesses and during the recovery period, for the prevention of rickets. It is classified as a vitamin-mineral complex, but with a big stretch, because. the minerals in it are contained in very small doses, so the drug is more likely to be a multivitamin.

Thus, today biovital gel is the richest vitamin-mineral complex in composition, approved for use in children under 1 year old. It can be taken by children of any age, increasing the dose according to age. And you can compare its composition with other vitamins recommended for children under 3 years old.

Now you know what vitamins children up to 1 year need.

At all periods of development, the child needs vitamins and microelements for full growth, development of intellectual abilities, memory, vision, for the formation of bones and joints, for adequate work. hematopoietic organs, increasing resistance to viral seasonal diseases, etc.

The modern market of vitamin preparations is quite rich. It is necessary to be able to swim in this sea of ​​tablets so that at the lowest cost, children receive the most balanced complexes that meet the needs of their growing body.

And you should always remember that the best prevention hypovitaminosis was, is and remains balanced diet(in the first year of life - breastfeeding).

How to prevent Rickets in children?

Vitamin D is a fat-soluble vitamin that increases the absorption of Calcium in the intestines, prevents the loss of Phosphorus through the kidneys. A lack of vitamin D leads to a decrease in the level of calcium and phosphorus in the body.

Their deficiency during the period rapid growth the child, in turn, leads to rickets, the symptoms of which are:

• "wet pillow symptom" and occipital alopecia;
• an increase in the size of the abdomen;
• untimely eruption of milk teeth, perhaps not even in the correct order;
• curvature lower extremities(x-shaped or o-shaped legs);
• "Olympic forehead" due to a decrease in the elasticity of the bones of the skull, the parietal and frontal tubercles increase;
• "cubic" shape of the skull;
• thickening of the ribs, rachitic "rosary";
• depression of the lower part of the sternum ("shoemaker's chest").

What to choose: vitamin D2 or D3?

Mothers should remember about the prevention of rickets in newborn children. The best remedy for this is vitamin D3 (cholecalciferol), as it is synthesized in the skin under the action of sunlight in this form. It is much more active than vitamin D2 (Ergocalciferol).

Water or oil solution of vitamin D3? Another question of interest to our mothers. Many people think that, since the vitamin is fat-soluble, then an aqueous solution of this vitamin simply cannot exist.

Maybe! The “fat solubility” property of vitamins characterizes the ability to penetrate into the cells of the body through membranes (a layer of lipids around each cell).

The only optimal drug approved for use from birth is Aquadetrim - water solution vitamin D3, so it has a number of benefits!

• better absorption from the intestines (5 times faster);
• Effect oil solution lasts up to 1.5 months, and water - up to 3 months;
• the clinical effect of taking an aqueous solution of vitamin D3 develops already on the 7th - 10th day;
• convenience and safety of the dosage form.

How to take an aqueous solution of vitamin D3?

Infants from 3 weeks and children under 3 years - 1-2 drops per day.

It should be borne in mind that children at risk for rickets (premature, low birth weight, with malabsorption syndrome, receiving anticonvulsants, receiving artificial nutrition, with aggravated heredity, living in the northern regions) are recommended to take vitamin D3 daily at a dose of 1000 IU (2 drops ) during periods of low sunlight (autumn, winter, spring) during the first two years under the supervision of a doctor (!).

Like all drugs, it has a number side effects manifested in overdose:

• headache, muscle, joint pain;
• dryness of the mucous membranes of the oral cavity;
• loss of appetite, vomiting, constipation;
• the formation of kidney stones.

Complivit Calcium D3 for babies is the only calcium and vitamin D3 preparation approved for use in children from birth!

It has a pleasant taste and contains a minimum amount of auxiliary components that do not have healing effect. There are no preservatives and dyes.

As already mentioned, in the first year of life, it is worth taking only those vitamin preparations that the doctor has prescribed.

Complivit Calcium D3 for babies is also no exception, as it has a number of contraindications: hypersensitivity to the components and conditions accompanied by an increase in the level of calcium in the blood.

What vitamin preparations can be from birth?

There are not so many of them. Perhaps the only multivitamin complexes for children from birth are Vitrum "Infant" and Multi-tabs "Baby".

VITRUM Infant

VITRUM Infant is the most optimal vitamin preparation in terms of composition for replenishing the needs for vitamins in babies from 2 months to 2 years, moreover, as during breastfeeding as well as artificial nutrition.

The advantage of this drug is the presence of 10 important vitamins, among which Beta-carotene (a precursor of vitamin A, has less toxicity), B vitamins - for adequate development of the central nervous system, vitamin D3 in the required quantities.

The convenient form of the drug in the form of a powder allows you to add it directly to 30 - 50 ml of baby food. Take 1 sachet per day. Do not heat the mixture with the drug up to 40 degrees! Thus, inactivation of the vitamins included in the composition is possible.

Multi-tabs "Baby"

Multi-tabs "Baby" contains only three active ingredients:

• Vitamin A - 1000 IU;
• Vitamin D3 400 IU;
• Vitamin C 35 mg.

Besides, liquid form Multi-tabs "Baby" contains a number of excipients that do not have a medical effect, but increase risks allergic reactions.

Multi-tabs "Baby"

Multi-tabs "Baby" is approved for use in children from 1 year to 4 years. Convenient reception by 1 chewable tablet 1 time per day. Raspberry-strawberry taste solves the problem of the pleasure of taking a chewable tablet in babies.

However, there is a possibility that the child may eat more than the recommended dose for the same taste reason.

Composition active components Multi-tabs "Baby" fully meets the requirements of a growing organism in vitamins.

No less important components in the preparation are trace elements: Iron, Zinc, Copper, Manganese, Chromium, Selenium and Iodine.

The disadvantage of vitamins Multi-tabs "Baby" is the presence of vitamin A instead of Beta-carotene, which increases the risk of adverse reactions.

Also, the drug contains enough a large number of inactive ingredients that increase the risk of allergic reactions.

Alphabet "Our baby"

Vitamins AlfaVit "Our Baby" is a fairly popular complex of vitamins and minerals in Russia for children from 1.5 to 3 years old thanks to the efforts of manufacturers.

A number of advantages of this vitamin-mineral complex:

• firstly, the drug is divided into three doses in order to avoid unwanted interactions of the components of the drug;
• secondly, the absence of dyes and preservatives in powder form reduces the risk of developing allergic reactions;
• thirdly, the presence of Beta-carotene, which in the body turns into Retinol. Its presence explains the bright orange color of two out of three sachets when dissolved.

The only drawback of this complex of vitamins and minerals for children is that the drug is registered as a biologically active food supplement. There are contraindications, the presence of which should be consulted with a pediatrician.

Vitamins "Pikovit"

Vitamins "Pikovit" - a syrup for children over 1 year old, a multivitamin remedy, contains vitamin A in its composition, instead of safer Beta-carotene, as well as a low content of vitamin D3, which is a significant drawback of the drug.

Components such as vitamin PP and D-panthenol are coenzymes involved in protein metabolism, in the synthesis of fatty acids and cholesterol, and in energy production.

Together with the B vitamins, they are necessary for the normal functioning of the central nervous system.

Also, the drug can be safely used for comprehensive prevention seasonal colds due to the high content of vitamin C.

It is also important to know that the preparation contains the azo dye E 124, which can cause a hypersensitivity reaction with an asthmatic component!

Take orally after consultation with a specialist!

• from 1 to 3 years - 10 ml of syrup per day (1 teaspoon twice a day);
• from 4 to 6 years - 15 ml of syrup per day (1 teaspoon three times a day);
• from 7 to 14 years - 15 - 20 ml of syrup per day (1 teaspoon three to four times a day);

The course of admission is 1 month. You can mix the syrup with baby food, juices, purees.

What vitamin preparations are there for children from 3 to 7 years old?

vitamins Vitrum Baby– vitamin and mineral complex for children from 3 to 5 years old! The composition of the drug is quite diverse.

Maximally meets the physiological needs of a growing organism. In addition to the main vitamins, it contains a complex of trace elements: Calcium, Magnesium, Phosphorus, Iron, Copper, Zinc, Iodine, Manganese, Molybdenum, Selenium, Chromium.

It is important to understand that a large number of components in one tablet does not exclude their interaction with each other!

A sufficient amount of excipients increases the risk of allergic reactions! It is recommended to take 1 tablet daily after meals. It is necessary to consult with a specialist about the presence of indications and contraindications!

It is important to ensure that the child does not eat more than 1 tablet of Vitrum Baby per day on his own in order to avoid an overdose. The shape of chewable tablets in the form of animal figures and a pleasant taste make the drug welcome in children.

Complivit Multivitamins + Iodine contain 11 vitamins and iodine. Approved for use from the age of three for the prevention of iodine deficiency and as a general tonic. It is a biologically active food supplement.

The advantage of the complex is the powder form, which reduces the risk of developing allergic reactions, as it contains a minimum of auxiliary components. It is used in children over 3 years old.

The contents of the vial are diluted with boiled chilled water and mixed before each dose of the drug.

Complivit Oftalmo for children from 3 years is a unique biologically active food supplement. Contains: vitamin A, vitamin E, B vitamins (B1, B2, B6), vitamin C, folic acid, Selenium, Zinc, Copper, Lutein and Zeaxanthin.

All components contribute to the healthy formation of the visual apparatus in children. The method of preparation of the solution and application, as in the previous drug (Complivit Multivitamins + Iodine).

vitamins AlfaVit "Kindergarten" are intended for children from 3 to 7 years old and contain 13 vitamins and 8 minerals, including Iodine, Calcium, Iron.

Like the entire AlfaVit series, the drug is divided into three doses per day, taking into account the interaction of the components. But this technique is not suitable for forgetful parents.

Contraindications for taking these drugs are individual intolerance to the components and hyperfunction of the thyroid gland. Therefore, it is necessary to consult a pediatrician.

Pikovit Omega- from 3 years old - differs in the presence of polyunsaturated fatty acids in the composition, which have anti-inflammatory properties, are responsible for neuroprotection.

Omega-3 fatty acids promote the production of serotonin in the brain, which is manifested good mood and the formation of sufficient intellectual abilities.

Take one teaspoon daily for a month. It is not a medicinal product.

Pikovit D- tablet form of a complex of vitamins and minerals, intended for children over 4 years old with diabetes.

It contains all the main vitamins, and of the microelements - only Calcium and Phosphorus. Take 1 tablet 4-5 times a day.

Four types of pills different color have the same vitamin composition, but different auxiliary substances, among which there are dyes and preservatives!

Pikovit "plus" for children over 4 years old is distinguished by the presence of Iodine, Iron, Zinc and Biotin, which is responsible for hair growth and nail strength.

All components are required during the period intensive growth! It is recommended to take one chewable tablet per day. Suitable for the prevention of iodine deficiency and as a general tonic.

Supradin Kids- a complex of vitamins in the form of a gel. Allowed for children from 3 years old.

Take half a teaspoon 2-3 times a day.

The disadvantage is that the composition lacks trace elements and vitamin D.

Supradin Kids with Omega-3 and Choline contains B vitamins, vitamin C, polyunsaturated fatty acids (omega-3) and choline.

The composition is very limited. For the complex prevention of hypovitaminosis is not suitable.

Choline supports the development of the brain of children, stimulates thought processes.

Supradin Kids Bears have the form gummies in the form of bears, which will turn the prevention of hypovitaminosis in children into one sheer pleasure.

Vita Bears- a biologically active food supplement containing vitamins. Depending on the composition, Vita Bears are distinguished for immunity, for intellect, for teeth, for digestion and for vision.

Such a variety in choice does not justify the effectiveness of the formulations. It should be remembered that such dietary supplements are, first of all, “sweets for children”. They do not meet the full needs of a growing organism in vitamins.

I hope our mothers found the information in this article useful and, if desired, together with the pediatrician, they will be able to choose a vitamin preparation suitable for the child.

Happy motherhood!

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