Fatty foods have long been considered a source of energy and an excellent way to satisfy hunger. For our ancestors, fatty foods were synonymous quality food in connection with her amazing properties replenish energy costs under the condition of limited food resources.

Recently, the situation has changed somewhat.

In the 21st century, a person no longer experiences such an acutely great limitation in food as it was several centuries ago. Supermarket shelves are literally bursting with all kinds of food. Under these conditions, there is no need to consume only fatty foods, and the consequences of such a lifestyle can be very deplorable - metabolism worsens and a variety of diseases occur.

First of all, pernicious influence exposed gastrointestinal tract and the gallbladder, the organ responsible for processing fats. Ate after a hearty meal, bitterness appears in the mouth, which means that gallbladder simply does not cope with its functions. Such people often develop cholelithiasis, cholecystitis, diabetes, atherosclerosis, hepatic steatosis, ischemic disease hearts and more.

On the other side, overweight body affects the balance of hormones in the body, and this applies to both men and women. For example, men who tend to use fatty foods, are most likely to develop prostate cancer, sperm quality also deteriorates. In 50% of cases, such spermatozoa do not survive.

Women who love to "delicious food" and are obese, there is a high risk of developing diseases of the reproductive system.

However, this does not mean that you have to completely give up fatty foods. In small amounts, fat is essential for normal operation all body systems, especially the nervous and hormonal systems. However, preference should be given vegetable fats: linseed, olive or mustard oil.

A large number of healthy fats contained in sea ​​fish like salmon, mackerel or tuna. Oven-fried chicken, french fries, chips, hamburgers and other fast food should be forgotten or at least reduced. The body will respond very positively to such changes.

Fatty foods are more pleasurable than other foods. The fact is that fat contains special substances that have special action to taste buds. Therefore, such dishes are perceived as more tasty.

On the other hand, animal fat contains a large amount harmful substances. One of them is bisphenol A. This substance is also included in the composition of some bakery products, they cover cans from the inside. In addition, bisphenol A is widely used in the plastics industry.

It is used in the creation of plastic products (baby bottles, water bottles, food packaging containers), CDs, car parts, coatings, adhesives, building materials, resins, paints, etc. It is used in medicine as an antiseptic. A large amount of this substance in the body can lead to the development of various dangerous diseases.

Other substances often found in animal fats are called phthalates. These chemical compounds are widely used in industry due to their low cost. After they are added to plastic, it becomes smoother and more pleasant to the touch, perfumes last longer, and creams form a protective film on the face. Phthalates are not as safe as they seem. In their structure, they resemble estrogen molecules and have a greater effect on men, causing their feminization. In some men, the quality of sperm deteriorates, there are problems with the genitals, and boys may develop gynecomastia.

Another substance - polychlorinated biphenyl (PCB) is used in industry as a liquid cooler, for creating varnishes and paints, for making chemicals that protect plants from pests, etc. This substance enters the body along with fatty foods and destroys it from the inside.

Animal fats also often contain dioxin. Approximately 90% of dioxins enter the human body through food products especially through meat and dairy products, shellfish and fish. Dioxins are highly toxic and can cause problems reproductive system, immune system, with the balance of hormones and cancer.

According to American scientists, the craving for junk food similar to drug addiction. 94% of respondents said that such food gives them incredible pleasure, and 54% of respondents noticed that such dishes make them feel much happier.

In other words, the choice depends on each individual. Not always the pursuit of pleasure can provide positive action on the human body. In some cases, it turns out quite the opposite, so it's not too late to adjust the diet and start eating right.

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Many people think that there is nothing wrong with the usual high-calorie diet and that it is quite acceptable. In fact, the only ideal thing about it is that it is perfect for finally leading to an imbalance in the body.

The usual high-calorie diet is based on chicken, red meat, cheese and other animal products, as well as sweets, processed cereals, especially wheat. To make matters worse, the average person who eats this way consumes huge amounts of refined vegetable oil. It not only provides the body with empty calories, but also contains the suspicious carcinogen 3-MCPD, or monochloropropane, which is released when such oil is heated. Many of us cook vegetables in oil and add oil seasonings or sauces to just about every meal, even foods that don't require cooking.

For information: One tablespoon of vegetable oil contains 120 calories.

The oil is absorbed quickly and almost instantly accumulates in the body in the form of body fat. This happens even in the case of olive, coconut and soy oils.

Refined grain products ( pasta and white bread) are also an insignificant source of minerals, vitamins and especially antioxidants, they are quickly absorbed and quickly accumulate in the body in the form of body fat.

With such a diet, the body functions with minimal efficiency, which worsens the work internal organs and leads to chronic diseases and premature aging. Although chronic diseases may have a genetic predisposition that affects their severity, stressful situations, high-calorie diet and low physical activity, generating serious illnesses are not inferior to hereditary factors.

emergence chronic diseases increases not only because we prefer animal products that form our diet, but also because of the regular consumption of cereals and other refined and processed foods plant origin, almost free of fiber and other essential micronutrients . In addition to this, our body receives an unacceptable amount of sweeteners, simple sucrose and, as already mentioned, refined vegetable oils. These products, which do not contain the required amount of vitamins and microelements, force our body to compensate for the nutrients that were not received with food, causing additional toxic stress.

When we consume foods with low nutritional value, the body's production of free radicals and toxins that cause chronic diseases and even premature death.

Many of us consume a huge amount of processed food. heat treatment containing a lot of trans fats, salt, sugar and various flavor enhancers. Instead of good nutrition, which contains fresh fruits, vegetables, beans, nuts and seeds with high nutritional value and promotes health, we feed our body with food with low nutritional value in unlimited quantities. In fact, the three main sources of calories in the American diet are milk, soda, and margarine, and this combination of fat and refined sugar accounts for 65% of total calories.

Proposed in the last twenty years, the well-known food pyramid has led to the fact that the diet of those who adhere to such a diet began to contain foods with insufficient amounts of micronutrients and plant fibers. However, recently, despite some changes in the list of acceptable foods, the food pyramid still does not focus on fresh fruit, beans, nuts, seeds, raw and cooked vegetables as the main sources of calories, which, in fact, should be the main link in any healthy diet.

The tastiest is usually either fatty or contains a lot of unhealthy sugar.

Is not it?

And we always face the question - to eat or not to eat fat ...

But it turns out that the menu healthy eating there is always a place for fatty foods.

It is only important to know that without them there is no way to live, since the body will not function properly.

“But what is the use of fatty foods?” - you ask.

And so today I decided to find some evidence or facts about the benefits of fatty foods for the human body. After all, our body actually really needs some types of fats from our food.

You can immediately remember that this is the main source of energy for you. Fats help you absorb certain vitamins and minerals. You need them to build cell membranes and also for health nervous system.

However, some fats are better than others. Good Fats include monounsaturated and polyunsaturated fats. The bad ones include trans fats.

So before we get into the benefits of fats for us, let's take a look at what fats are...

Let's start with the bad...

Bad fats (trans fats)

Good fats come into our body mainly from vegetables, nuts, seeds and fish. They differ from saturated fats in that they do not have solid particles, even when heated.

Monounsaturated fats .

If you dip bread in olive oil at an Italian restaurant, you'll mostly get your dose of monounsaturated fats. The structure of these fats is preserved at room temperature.

Good sources of monounsaturated fats are: olive oil, peanut butter, canola oil, avocado, most nuts, and sunflower oil.

Evidence that monounsaturated fats can be healthful comes as far back as the 1960s. So it was proved that the population of Greece and other countries of the Mediterranean region have low level cardiovascular disease. And this despite the fact that their diet is rich in fat.

This discovery sparked interest in olive oil() and the Mediterranean diet.

But in order to be healthier, you also need to eat more polyunsaturated fats.

Polyunsaturated fats.

Polyunsaturated fats are also essential for normal functioning organism.

And you must get them from your food!

After all, polyunsaturated fats are used to build cell membranes, the health of the brain and nervous system. They are also essential for blood clotting, muscle contraction and inflammation control. They also help reduce bad cholesterol and triglyceride levels.

There are two main types of polyunsaturated fats: omega-3 fatty acids and omega-6 fatty acids.

Good Sources of Omega 3 fatty acids include: fatty fish (salmon, mackerel and sardines), flax-seed (), walnuts, rapeseed oil and non-hydrogenated soybean oil.

Omega-3 fatty acids can help prevent and even treat heart disease and stroke. In addition to reducing blood pressure, lowering triglyceride levels, they can help prevent fatal cardiac arrhythmias.

Omega-6 fatty acids can also protect against heart disease. Here is the list best products rich in linoleic acid and omega-6 fatty acids: sunflower oil, soybean oil, nut oil and corn oil.

But remember...

An excess of omega-6 fats causes inflammatory processes. Therefore, you need to eat these foods in moderation.

So, now about the benefits of fatty foods ...

The benefits of fatty foods

1. Healthy fats reduce the risk of cardiovascular disease

Fats play a key role in the prevention of cardiovascular disease. Addendum saturated fat in our diet reduces levels of a substance called lipoprotein, which is an indicator of atherosclerosis.

By the way, do you know why the Greenland Eskimos practically do not suffer from cardiovascular diseases? Although they, as ZDRAVKOM writes, consume animal fats in large quantities ...

And why in Greenland only 5.3% of men aged 45 to 64 die from heart attacks and strokes, while in the USA, and we have a similar situation, even with less fatty diet coronary heart disease kills 40% of adults?

The Danish medical scientist Dyerberg and two colleagues went to Greenland, where they studied the diet and examined blood samples taken from the Eskimos. Scientists quickly discovered that the levels of lipids (that is, fatty acids) in the blood of the Eskimos were normal.

It wasn't until two years later that they discovered that Eskimos had significantly higher long-chain fatty acid levels than Danes. So they discovered omega-3 fats.

It is also known that when women on a diet consume more fat, they lose weight faster.

2. Healthy fats are essential for healthy bones.

If anyone else is against fatty foods, then know that fat is needed in the body to absorb calcium ...

Everyone must have been told by their mothers or grandmothers that calcium is needed for healthy bones, right?

There are also fat-soluble vitamins, which are also very important for maintaining the health of our bones. You may be familiar with A, D, E, and K. They are fat-soluble, meaning fats help them be absorbed and delivered to the body's cells.

3. Fats Help Prevent Lung Disease

Have you heard about the correct operation lungs, their airspace should be covered with a thin layer of pulmonary surfactant. This surfactant contains fat, which is 100 percent saturated fatty acids.

So replacing these fats with another type of fat will disrupt this surface and cause breathing difficulties.

Yes, probably, any of you know, with diseases of the throat and lungs, they are lubricated with fat, right? Most likely, I have heard recommendations more than once that this or that fat is suitable for the treatment of lungs ... Right? …

Perhaps for some it will be a discovery that our brain is mainly composed of fat and cholesterol. This is evidenced by the medical portal. The lion's share of fatty acids in the brain are actually saturated fats.

Your brain cells are 60% fat. And this is the most high concentration it, in relation to other parts of the body.

Did you know it?

So don't try to skip healthy fats. Include them in your diet. Because getting enough fat in your diet is vital for brain development and maintenance.

Often, our daily eating plan robs our brain of energy and prevents it from functioning properly.

So add more oily fish to your diet, as well as some nuts and seeds, they are great for memory support and are crucial for common function brain.

5. Healthy fats help the nervous system function properly.

You already know for sure that fat is necessary for proper brain function and good memory. And given that the brain is the center of the entire nervous system, it means that it also needs fats.

The nervous system consists of the brain, spinal cord and nerve fibres. And in our time, it is under the most severe stress.

The nerves are given a lot important role in organism. They bind all organs and systems into a single whole, stimulate their performance. Also, the nervous system helps the body adapt to changes in the external environment.

It turns out that there are thirty-one pairs of spinal nerves in the human body. And the total length of all nerve fibers is about 75 km!

To feed this long chain, you need the right products. So, some fats, especially those found in coconut oil and oily fish are necessary for the normal functioning of the nervous system. Remember that nerves influence everything that happens in the body, from metabolism and muscle movement to insulin production.

Nikolai Grinko, and the site does not provide a resource medical care. We do not diagnose, prescribe, or treat any disease, condition, or injury.

It is imperative that you obtain full medical clearance from a licensed physician before beginning any nutritional strategy or exercise program.

How to lose weight without harming the body, and with a guaranteed effect?

The low fat diet is by far the most effective and most easily tolerated weight management program.

She also has another advantage. A low-fat diet is not only easy to tolerate, but also easy to follow.

The list of fatty foods is not that long. There are many more products with a low fat content (see table).

Table of fatty and non-fat foods
Products with great content fat	Low fat foods
oils, margarines, lard, fatty meats, fatty dairy products, short pastry products, chocolate, ice cream, creams	lean meat, fish, lean cottage cheese, dairy and dairy products, egg whites; complex carbohydrate foods (cereals, pasta, bread, potatoes, low-fat pastries), vegetables, fruits, low-fat sweets - sugar, honey, marshmallows, marshmallows, marmalade, jam, etc.

And do not forbid yourself products from the "fat" list. There are many approaches that allow us to keep all these goodies in our diet and at the same time quite significantly reduce the fat content of the diet, and, as a result, lose weight.

These are the approaches:

How to lose weight: 1. Statistical approach

The easiest way to lose weight is to eat less fat, that is, eat more lean!

The fat content of the diet will be significantly lower if you eat more bread, pasta and cereals. These foods, due to their high satiety, very quickly cause satiety, and we reflexively reduce the consumption of other foods, including fatty ones. There are direct studies showing that complex carbohydrates protect us from weight gain, promote weight loss. Vegetables have the same effect. The more vegetables in the diet, the lower the fat content of the diet.

This also includes the desire to eat. more fish and dairy products. With an increase in their share in the diet, a person naturally reduces the consumption of meat, and hence fat. After all, meat on average contains more fat than milk or fish. Great opportunity to lose weight!

A gain in the form of a reduction in fat content can be obtained if more often you use soups without the so-called frying - onions and carrots overcooked in vegetable oil, as well as if there are dairy and vegetable soups more often than meat.

With an increase in boiled and stewed foods in food, we will observe a decrease in the proportion of fried foods, and, accordingly, the oils that we use when frying.

By the way, statistical methods are well perceived by those who lose weight, because instead of the usual “you can’t do this!”, Or “you should eat it as little as possible!”, On the contrary, they recommend eating more of this or that food.

How to lose weight: 2. Analog approach

We use less fatty products in a number of similar ones.

For example, cottage cheese can be fat and 0, and 5, and 7, and even 18%. It is clear that by using low-fat cottage cheese instead of full-fat cottage cheese, we avoid a fat load of 18-20 g per serving.

Standard mayonnaise has a fat content of about 72 - 80%, but there are also light varieties, the fat content of which is 25-30%. The use of such mayonnaise instead of the traditional one allows you to reduce the fat content of each serving of salad by an average of 5-6 g

How to choose dumplings if you want to lose weight? Dumplings with addition lard have a fat content of 35-40 g per serving. Poultry meat dumplings have a fat content of about 5-7 g. The gain is about 30 g of "not eaten" fat per serving.

Milk. Its fat content can also vary from 0.05% to 6%. Accordingly, a glass of milk can contain both 0.1 and 12 g of fat. It is clear that the first is much better for us than the second. This fully applies to fermented milk products - yogurt, curdled milk, and so on.

It is somewhat more difficult to find a replacement for cheeses and sour cream. But even here you can find something. For example, instead of sour cream, the so-called "sour cream" is ideal, which we actively recommend to our patients - soft, low-fat cottage cheese mixed in a 1: 1 ratio with fermented baked milk. By taste, consistency and properties, this mixture is very similar to ordinary sour cream. But the fat in it is 15 times less.

Instead of cheese, you can sometimes use dense sunflower curd. By the way, pay attention - according to GOST, the fat content in cheeses is indicated in terms of dry residue. Since cheeses always contain water, their actual fat content is usually one and a half to two times lower than stated. That is, if the label of Russian cheese says - 45% fat, then in fact there is unlikely to be more than 25%. Even less fat in the so-called soft cheeses- Suluguni, Adyghe, cheese, and so on. There, the actual fat content usually does not exceed 12%. Finally, homemade cheese is now on sale, which, by the way, is very tasty. So, its fat content is not higher than 5%.

Desserts and sweets. A serving of milk ice cream contains 10 g less fat than a serving of butter. The fat content of a standard 100 gram chocolate bar is 45-55 g, while in no case should you forbid yourself fatty foods. There are many ways we can eat them, have fun and still lose weight.

A 100 g portion of marshmallows, or marmalade, does not contain fat at all.

Let's repeat again. We are not talking about a complete replacement of fatty foods with less fatty counterparts. To lose weight, simply change the ratio. For example, earlier a person ate 4 servings of ordinary dumplings and one serving of dumplings with poultry meat per week, and in total received 145 g of fat per week with dumplings. Now, on the contrary, 4 servings of poultry meat dumplings and one serving of regular ones. In total - 60 g of fat. Gain of 85 grams per week, or 12 grams per day, or more than four kilograms per year.

Well, of course, do not forget about the specially developed at the Research Institute of Dietetics and Diet Therapy, which, with a low calorie content, have a high saturating ability. Today it is cocktails, cereals and soups. All these products fast food, it is enough to have a kettle with hot water. Maximum pleasure for every calorie consumed!

How to lose weight: 3. The third approach is culinary

We reduce the fat content of the dish in the process of its preparation.

How to lose weight with food processing? For example, when cutting meat, visible fat can be partially removed, the fat content of poultry meat is reduced by 2.5-3 times if the skin is simply removed.

A very famous trick meat broth put in the refrigerator overnight, and in the morning the fat that has risen to the top is removed. This operation allows you to reduce the fat content of a standard serving of soup by 10-12 grams.

We get quite a lot of fat from fried foods. Hence the common idea that for successful weight loss, in no case should you eat fried foods. Indeed, when frying in oil, foods absorb a lot of fat. For example, standard potato chips have a fat content of about 30 grams per 100 g of product, homemade fried potatoes contain about 15% fat, and there is practically no fat in the potato itself. All the fat gets there from the pan. But everything miraculously changes if you use non-stick dishes. Then for cooking 3-4 servings fried potatoes it will take literally 1, maximum two tablespoons of vegetable oil, and you will get a product with a fat content of no more than 3%. One tablespoon of oil is enough to fry 8-10 pieces of fish. This will increase the fat content of each serving by only 2 grams.

I managed to fry a whole dish of pancakes, spending only 5 g of vegetable oil on the whole thing. And the pancakes turned out really good. I took a non-stick frying pan, ignited it, and instead of pouring oil, I greased it, using half a raw potato as a shaving brush. As a result, from a glass of flour, a glass of milk with a fat content of 1.5%, one egg and 5 g of vegetable oil, I got 7 pancakes weighing 50 g each. Energy value one pancake - 95 kcal, fat content - 2 g. By the way, a pear or a standard slice of bread has about the same calorie content. A glass of fermented baked milk with 4% fat content has a calorie content of 140 kcal.

Another interesting technique in order to lose weight without reducing the quality of nutrition. Quite a lot of fat is absorbed when frying circles of zucchini and eggplant. Their fat content can be reduced by drying the pieces with napkins. "Prize" from one serving can reach 15 grams of fat.

There are roasting methods that not only do not increase the fat content of the product, but, on the contrary, reduce it. First of all, this is grilling, barbecue, grilling and other forms of so-called infrared cooking. So, when baking on a skewer, the fat content of a standard serving of barbecue is reduced by 8-10 grams. A similar result will be obtained if the meat is baked in foil.

How to lose weight: 4. Gastronomic approach.

We reduce the fat content of food already directly on the plate, while eating.

How to lose weight at the table? Everything is simple here - we cut off pieces of fat and set them aside, remove pieces of skin from the bird, set aside and leave fatter pieces of cake, and so on.

How to lose weight: 5. Hedonic approach

Hardly the most important.

How to lose weight with treats? We divide food into everyday and tasty. The task of the first is to saturate us, fill us with energy, the task of the second is to give pleasure, pleasure.

Filling up on treats is like pouring French perfume into the gas tank of a car. The car can and will go, but at what cost!? And it is unlikely that such fuel will do her good! So, eat treats when you are already full, when your body is already filled with energy and nutrients. Then you will be satisfied with a very small amount.

A few more words about chocolate. Often my patients, in order to lose weight or maintain weight in order, refuse this delicacy. But they keep dairy products in their diet. But a glass of fermented baked milk with 4% fat contains about 10 g of fat. As much as a quarter of a regular bar of chocolate. And the fat here and there is the same, milk ...

Well, a very simple wish for those who want to lose weight. The slower you eat the treat, the better you capture all the subtle flavors.

Focus on fat familiar products nutrition will help the following table. Agree, it is much easier to use than a multi-page calorie table.

Fat content of the most commonly consumed foods (per 100 grams of product)

Table of fat content in products (per 100 g)
Product
Beef is not fatty	5-10
fatty beef	up to 30
Pork meat	25-35
Salo	70-75
Boiled sausages (Ostankino, Doctor's, etc.)	25-30 and more
Smoked pork sausages	35-45
Sausages and sausages	25-30
Pelmeni with minced pork	18-25
Butter and margarines	75-80
Ghee and cooking oils	92-98
Vegetable oil	95
Mayonnaise	70
Sour cream	25-40
Hard and processed cheeses	30-50
Sunflower seeds, pumpkins, nuts	30-50
Chocolate	40
Ice cream	15
Shortbread	12-25

To visually imagine what gain this or that nutritional replacement gives in terms of a standard portion, pay attention to the table below.

Replacement products for weight loss
Product group	fatty product	Less fat counterpart	The gain is the approximate amount of fat (per standard serving) that we managed not to eat and at the same time fully maintain the quality of nutrition)
Dairy	5% fat milk 1 cup	Milk with a fat content of 1.5%	9
	Sour cream 30% 1 tbsp.	"Sour cream" - a mixture low-fat cottage cheese with ryazhenka	5
	Cheese Russian 50 g	Dense low-fat salted cottage cheese	12
	Creamy yogurt 6%	low fat yogurt	10
Meat	Amateur sausage 50 g	Veal baked in foil	10-11
	fried pork	Veal BBQ	20
	traditional dumplings	Poultry dumplings	30-35
Mayonnaise	Provence 1 tbsp	"Light" mayonnaise 20% fat	15
Dessert	Biscuit cream cake	Cake "yogurt" 5% fat	15
	Ice cream	Fruit and berry sherbet	12
	Fried pie with berry filling	Baked pie with berry filling	6-7

How to Lose Weight: 6. The Pre-Meal Method

Quite often, the so-called pre-meal helps to streamline food, reduce appetite a little and eat more quickly.

10-15 minutes before the main meals, you can drink a glass in small sips. warm water or slightly sweet tea with milk, or a glass of milk. You can eat a small portion of low-fat cottage cheese or cottage cheese mixture with fermented baked milk and cereals or fruits, or drink a portion

More recently, nutritionists were quite categorical in their judgments: no fat! But progress does not stand still, and studies have shown that there are several varieties of this substance.

Trans fats

Or refined oils - a type of saturated fat, which provokes an increase in blood cholesterol and increases the risk of developing diseases of the internal organs. As you may have guessed, they are contained in the "most delicious": fast food, fried potatoes and meat, margarine, pastries, mayonnaise and chips. IN pure form This - vegetable oil, margarine, mayonnaise and dry biscuits. The whole essence of these fats, the harmfulness and the process of their formation are well covered in the video below:

Video "Killer Foods"

Neutral

They are also called "saturated". You can find them in dairy products, yolks, natural oil and fatty meat. As shown latest research, the rich look isn't all that dangerous, so don't cut it off the menu.

Useful

Unsaturated acids have the opposite effect: they nourish the skin, reduce cholesterol levels and the risk of heart disease. All this beauty is contained in avocados, nuts, fish and some vegetable oils(olive, corn, soy).

Why is fatty food so bad?

We are all used to the fact that nutritionists and doctors blame fatty foods for all troubles, without specifying why it is so terrible. So, if you often look into kiosks with shawarma and pasties, you will find such anti-bonuses:

• Drowsiness and loss of energy, which is in no way combined with actively life;
• acne and increased production sebum - if cellulite can be hidden, then nothing can be done about unattractive facial skin;
• Nausea - yes, having had a hearty lunch, you should not sit on the back seats of the bus;
• Increase in body weight;
• Diseases of cardio-vascular system – faithful companions high-calorie food;
• Destruction of the liver;
• Development malignant tumors- V advanced cases the amount of free radicals exceeds the norm, which leads to serious illnesses and as a result, causes severe pain.

But the most serious danger- addiction. Having tried fast food once, you sit down on a carcinogenic needle.

How to determine the "fat content" of food

To begin with, it should be clarified: fats are present almost everywhere. Be it sausage, cookies or cottage cheese. They are even in cucumbers! Yes, in an insignificant amount, but the fact itself confirms that there is no getting away from them. It is in our power to properly distribute and control their amount in food.

Obesity is the plague of the 20th century, people eat everything new almost indiscriminately. Therefore, first of all, those products that modern civilization has given us should be excluded. This semi-finished products, deep-fried dishes, cream cakes and other culinary delights.

Make your diet as natural as possible, should prevail simple, "peasant" dishes: salads, boiled meat, soups, fruits and vegetables.

Is everything so bad?

From the prospects described above, you will want to run away from the nearest cheburechnaya or McDuck. But anyone who is at least a little familiar with the principles proper nutrition, will tell you that you need to consume 20% of fat from the total amount eaten daily. So we still need them?

Daily consumption of healthy fats will perform the following functions:

• Replenishment of energy. The number of calories in fat is prohibitively large: 9 kcal per 1 gram. This is a kind of fuel that will instantly put you in an active state. Only now you need to burn all these calories instantly, otherwise you cannot avoid hanging sides;
• Increasing the elasticity and firmness of the skin;
• Strengthening immunity;
• Increase mental abilities and improve vision;
• Prevention of hair loss and joint problems.

How to reduce the harm from fatty foods

If you have weak character, and the unforgettable taste of fried in oil haunts you, try to at least neutralize the harm from french fries and cutlets. We suggest you "break down" fats. No, not in the truest sense of the word, but with the help of complex biochemical processes, the details of which we will not bore you with. The main thing is to remember these rules:

1. Season your food generously with spices and spices

No no no! This is not at all about the seasonings "Mivina" and "Galina Blanca"! It can be ginger, pepper, garlic, cinnamon, coriander and paprika. They not only remove toxins and slags from the body, but also start metabolic processes, preventing the formation cholesterol plaques in vessels;

1. Drink plenty of water

The liquid plays the role of a solvent for the food consumed. To "drown" all the harmfulness in yourself, drink about two liters of clean water a day;

1. Green tea and coffee

Excellent antioxidants, from which the "lard" literally melts. Naturally, you need to drink without sugar and cream, and not with a cake!;

1. Sprouted grains and cocoa

They contain polyphenol, which, like a magician, prevents fats from “penetrating” into our cells;

1. Red wine

Alcohol in small doses will also come in handy, it’s not for nothing that the French love to drink foie gras and meat fried in lard so much. Just do not get carried away: a few tablespoons after a plentiful feast is enough.

The shocking truth about fat burning foods

STOP FAT - THE ALL TRUTH ABOUT FAT BURNING PRODUCTS

A step by step guide to changing your diet to a fat burning diet

Healing and detoxifying the body

launch natural process breakdown of fats in the body in the first 24 hours

The perfect way learn to really distinguish healthy foods and completely get rid of excess subcutaneous fat!

Fast, Affordable, Efficient!

As you can see, even fat can be used for the benefit of your figure. The main thing is to correctly approach the choice of diet and maintain a balance of BJU. Stay with us, and we will definitely please you with the next useful articles;)