home Diseases Treatment does not absorb fat in the body. Types and forms of the disease. Why is quality nutrition so important?

Treatment does not absorb fat in the body. Types and forms of the disease. Why is quality nutrition so important?

As a result of dysfunction of enzymes, food substances are not broken down.

The second group consists of disorders caused by the syndrome of impaired intestinal absorption (malabsorption). With malabsorption, broken down nutrients cannot enter the blood and lymph normally (they usually penetrate from the mucous membrane small intestine). The combination of breakdown and absorption is referred to as malassimilation.

One of the most important clinical symptoms of indigestion is chronic diarrhea. Long-term digestive disorders are characterized by metabolic disorders - protein, fat, vitamins, etc. In addition, anemia, muscle weakness and exhaustion.

Symptoms of indigestion include diarrhea, bloating, abdominal pain, colic, swelling, night blindness, increased susceptibility to bleeding, pallor, exhaustion, muscle weakness, and a feeling of fullness in the stomach.

Possible reasons

Digestion is almost always disrupted by surgery to remove part of the stomach or intestines, especially the small intestine, whose main function is absorption. nutrients. If during surgery, for example, half of the small intestine is removed, then the remaining part is able to absorb half as many nutrients.

Pancreatic disorders

In the human body, pancreatic enzymes are constantly produced. Therefore, their deficiency can only appear if the gland itself or its duct is damaged. This often happens when a stone becomes clogged bile duct or the excretory duct of the pancreas (called the common bile duct). The production of enzymes can also decrease when the pancreas is inflamed.

Bile metabolism disorders

Not only the absorption of nutrients occurs in the small intestine. Here, the bile mixed with it is “fished out” from the food gruel. During the “secondary recycling of substances” that occurs in the body, the components of bile are partially resorbed again and returned back to the liver.

Bile plays a significant role in the absorption of fats and fat-soluble vitamins. Violation of the “secondary utilization of bile” is associated with insufficient breakdown of food, and at the same time with digestive disorders.

Diseases of the small intestine

Digestive disorders are observed in various diseases of the small intestine. One of them is Crohn's disease (limited inflammation of the small intestine). There are also rare congenital digestive disorders that are detected already in the newborn period, for example, celiac disease, cystic fibrosis, and lactose intolerance. If the intestines lack certain enzymes, then the absorption of nutrients in the small intestine is impaired. Lactase is an enzyme that can break down milk sugar (lactose). A person whose intestines do not have enough lactase should stop drinking milk and dairy products.

Diarrhea contributes to dehydration of the human body. At chronic diarrhea You should consult a doctor, as it may be a symptom of a serious illness. This is especially important if, for example, a person has recently returned from abroad or there is a suspicion that he has eaten spoiled food.

Treatment of digestive disorders

The causes of indigestion can be different, so each time before starting treatment it is necessary to accurately diagnose the disease. It is often necessary to immediately (the underlying disease is not yet known) treat the consequences caused by prolonged intense diarrhea.

The most common cause of indigestion is a relatively harmless infection of the digestive tract. In this case, it is recommended to drink a lot of brine (or salted liquid) for two days. In addition, a person should not eat solid food for two days, only liquid food. Later, it is recommended to start with oatmeal soup and crackers until intestinal function is completely normalized.

Digestion is most often affected in infants and young children. If left untreated, after two days the baby's life may be in danger due to large fluid loss. In this regard, the child needs to be given water, albeit little by little, but more often.

Before making a diagnosis, the doctor will first examine the stool, determine its constituent parts, and obtain the first data on the cause of diarrhea. Another research method: the patient is given a special type of sugar, and later, by analyzing his stool, it is determined what is causing the digestive disorder. If an intestinal infection is suspected, bacteriological stool tests are performed. During these studies, the sensitivity of microorganisms to antibiotics is determined.

Endoscopy

If inflammation of the intestinal mucosa, ulcer or other diseases is suspected, the intestines are often examined from the inside, i.e. using an endoscope. The intestine-shaped device descends through the mouth and esophagus into the stomach. From the affected or suspicious areas, the doctor will take a small piece of tissue with tweezers, which will later be examined in the laboratory. Of course, this research is not very pleasant, but it is not dangerous, and, moreover, it is painless. With additional research, many other diseases that cause digestive disorders can be diagnosed. However, not every underlying disease can be cured, for example, with congenital disease metabolic system (celiac disease) it is necessary to completely avoid certain foods. Thus, a special diet is sufficient for treatment.

Course of the disease

The course of indigestion depends on the underlying disease that caused it. One of the most frequent violations digestion - intense or not very intense diarrhea. In exceptional cases, the patient diarrhea with “water”, which contains almost no solids. components. Most often, indigestion can be at least satisfactorily cured.

With diarrhea, a lot of fluid is removed from the body. Therefore, it is recommended to drink more water or unsweetened tea. Due to a lack of salt (electrolytes), the human body can become depleted. In this case, mineral water will help (without carbon dioxide) or an electrolyte solution, such as an isotonic drink for athletes.

If a person suffers from stress or other mental disorders, then his digestion is often disrupted. In this case, in addition to sedatives and non-directive therapy, autogenic training helps.

Before starting treatment, consult your doctor.

Failure in the body - indigestion

Digestive disorders cannot be called an independent disease. Most likely, this is a symptom of a stomach ulcer, cholecystitis or gallbladder pathology.

True, the fact that problems with food processing are only a manifestation of some serious illness does not change the situation much.

Impaired functioning of the stomach and intestines causes a person a lot of trouble.

Features of indigestion

Disruption of the process of digesting food is also called dyspepsia. This medical term was coined back in the 19th century by an Australian pediatrician.

It turns out that digestive problems began to be experienced many years ago, but they became more acute relatively recently.

This is due to people’s habit of eating “on the go” or neglecting healthy food, preferring smoked meats and fatty foods.

Poor nutrition results in vitamin deficiency and poor absorption of food.

Dyspepsia is not the name of the disease at all, as many people mistakenly believe. This term covers a group of specific symptoms that appear as a result of indigestion in the intestines, stomach or other digestive organ.

Dyspepsia is usually divided into types, since pathology occurs for various reasons.

For example, depending on which “link” of the digestive system the malfunction occurred, the disease can be liver, gastric or intestinal.

If we consider the processes that provoked digestive disorders, then dyspepsia can be called fatty, fermentative or putrefactive.

Most people do not take indigestion seriously, and the symptoms of the disease are very unpleasant. Typically, problems with food processing result in chronic diarrhea.

If diarrhea appears as a consequence of a metabolic disorder, then anemia is added to the digestive disorder, that is, lack of iron, dystrophy or other painful conditions, which make it difficult for the body to recover.

Acute indigestion is also manifested by some other symptoms, which can occur either individually or simultaneously.

These include difficulties with bowel movements, belching of air, a constant feeling of heaviness and rapid saturation of the body, regardless of how large or small the portion of food eaten was.

In addition to these symptoms, a person’s well-being can be worsened by a burning sensation in the chest, stabbing or aching pain in the stomach, nausea and vomiting.

Digestive problems cause night blindness, that is, the inability to see objects in the dark, irritability and headaches.

A person suffering from problems with the digestive system may become pale and suffer from swelling.

Another symptom of poor functioning of the stomach and other digestive organs is a deterioration in blood clotting.

Causes of malfunction of the gastrointestinal tract

As gastroenterologists note, indigestion is most often associated with gastroesophageal reflux disease or stomach ulcers.

Less frequently, doctors discover such causes of digestive disorders as cholelithiasis, cholecystitis, cancer of the digestive organ or pancreas.

Functional digestive disorder, the symptoms of which appear after eating bad food or an unpleasant taste, can occur due to the following problems:

mental trauma, nervous overstrain, severe stress or depression;
non-compliance with the diet, that is, irregular meals, snacking at night and eating large portions of food;
addiction to alcohol and smoking tobacco;
activity Helicobacter pylori– harmful bacteria that multiply in the mucous membrane of the digestive organs (a common cause of digestive disorders in children);
heat or other adverse weather conditions.

Dyspepsia is experienced when the stomach and duodenum lose control from the nervous system.

As a result, indigestion becomes a consequence of the reflux of the contents of the initial section of the small intestine into the stomach cavity.

Because of this, food moves through the digestive tract slowly, and “plugs” are observed at the junction of the stomach and intestines, which means that digestion is disrupted.

Indigestion may be associated with the habit of eating food quickly, without paying due attention to chewing each piece of food.

Because of this, little juice enters the organs to process food, which is why food mixes poorly with enzymes and is not completely absorbed by the body.

A person’s constant desire to eat heavily and exercise lead to the same result. physical exercise immediately after leaving the table.

They can even harm the functioning of the stomach and intestines non-steroidal drugs, which are taken to eliminate inflammation.

The digestive tract often does not function properly after eating certain foods that cause increased gas formation.

Another “enemies” of the digestive system are carbonated water and drinks containing caffeine.

The liquid, saturated with gases, contains sugar and carbon dioxide, which causes the stomach to bloat. Coffee irritates the stomach lining and promotes the formation of stress hormones in the body.

When faced with malfunctions of the stomach and the entire digestive system, you need to drink a lot of fluids. It's about about drinking artesian or still mineral water.

If the functioning of the stomach and intestines is impaired, even simple boiled water and Herb tea sugar-free, brewed from chamomile flowers or mint leaves.

But to eliminate indigestion in children or adults, you need to do more than just drink a large number of water, but also eat right.

As soon as diarrhea, nausea and other symptoms of stomach dysfunction appear, you need to give up solid food for several days.

When the digestive organs have rested, you can include a decoction of rice or oatmeal in your diet, which will help the stomach and intestines work as usual.

In the future, the diet of a person suffering from putrefactive dyspepsia should be composed of foods high in carbohydrates. When treating an illness that has caused fermentation in the stomach, you should eat protein foods.

In order for the digestive organs to work as they should, the patient needs a diet that excludes canned food, smoked foods, fatty foods, carbonated drinks, marinades and generously seasoned dishes.

A child who has recently suffered from nausea, heartburn, diarrhea and other symptoms of poor digestion should not receive sweets from their parents.

At this time, it is better to consume low-fat vegetable soups, boiled fish and porridges that are good for the stomach. In addition to them, a diet to improve digestion may include juices, weak tea and rye bread.

Functional disorders of the digestive organs in children and adults are usually eliminated with drugs containing RNA molecules or their complexes that catalyze chemical reactions in the body (Mezim or Creon).

They are necessary for treatment, because common cause The appearance of dyspepsia is considered to be a lack of enzymes.

Along with these medications, you are supposed to take medications that fight the disease, the symptom of which is poor digestion.

Treatment of the stomach and intestines, if the cause of their dysfunction is enzyme deficiency, is based on taking prokinetics, antispasmodics, probiotics and adsorbents.

It is recommended to eliminate the problem associated with poor digestion and flatulence with Espumisan or Pankreoflat. Constipation can be combated with Duphalac, a laxative containing lactulose.

Folk remedies that improve digestion

Acute digestive disorders in young children can be eliminated by taking baths with lime color. This method allows you to save the child from stabbing pain in the intestines.

To prepare a remedy to improve the functioning of the digestive system, you need to pour 9 tablespoons of linden blossom into a liter of boiling water, boil and leave for an hour.

The finished medicine to normalize digestion should be poured into a bathtub filled with warm water. A child with poor bowel function should be kept in it for 10–15 minutes.

The digestive organs can be treated with elecampane infusion, which is prepared from 1 tsp. finely chopped roots medicinal plant and a glass of boiled water, but not hot water.

The product is supposed to be infused for 8 hours, filtered and taken 3 times a day. You should drink at least 1/4 glass at one time. Treatment with elecampane infusion is allowed for 2 weeks.

Other useful medicine against dyspepsia can be made from blackberry root. The ingredient (10 g) needs to be poured into half a liter of water and boiled until ½ of the liquid has evaporated from the pan.

The resulting decoction must be filtered and mixed with red wine in a 1:1 ratio. It is recommended to drink a remedy from blackberry root every 3 hours, a tablespoon when the digestive system cannot cope with its task.

Since the stomach is greatly benefited by a diet that involves the consumption of herbal teas, to eliminate dyspepsia, you can use the collection of plantain, cinquefoil and knotweed.

The ingredients should be taken in a 2:1:1 ratio, respectively. The herbs need to be poured with 2 cups of boiling water and left for at least half an hour. It is recommended to take the strained infusion 20 minutes before each meal.

To stop constipation, which disrupts digestion and normal bowel function, it is allowed to use an enema.

But in this way it is better to eliminate problems with the digestive organs for older people than for children or adults. The latter are more suitable for such remedies as infusions of wormwood, mint or chamomile.

Let's say, to prepare medicine from wormwood, you need to brew a spoonful of the herb with a glass of boiling water and let it brew.

It is recommended to drink the resulting product to normalize digestion a little before breakfast, lunch and dinner.

So, in order to put the stomach and other digestive organs in order, it is necessary to identify the cause of dyspepsia.

Depending on the disease that has disrupted the food processing process, doctors prescribe a diet and medications, improving and facilitating digestion.

The site is for informational purposes only. Do not self-medicate under any circumstances. If you notice any symptoms of illness, contact your doctor.

Digestive disorders: treatment, symptoms, causes, diagnosis

Indigestion, or, as it is commonly called, dyspepsia, is characterized by constant or periodic pain, discomfort in the upper abdomen.

Reasons may include: peptic ulcer, GERD, oncological diseases stomach, gastroparesis (lack of complete emptying of the stomach, often found in diabetes), infectious diseases Gastrointestinal tract, irritable bowel syndrome, chronic pancreatitis, thyroid disease.

If you experience signs of indigestion, you should consult a doctor. This must be done to avoid further deterioration of health. During a consultation with a doctor, you need to describe in detail all the sensations in order to help correctly diagnose and prescribe treatment.

The course of indigestion largely depends on the underlying disease that causes it. Very often it manifests itself in the form of diarrhea, which can be intense and very intense. IN in rare cases the patient vomits “water”, which contains almost no solid components. With diarrhea, a person loses a lot of fluid, which is very important for normal functioning body. In this regard, it is recommended to replenish the water-salt balance by drinking plenty of water or unsweetened tea. Since when salt is lost human body is exhausted, you need to drink non-carbonated mineral water or an electrolyte solution (“Regidron”), for example, a special isotonic drink for athletes.

Since indigestion is not a disease, but rather a symptom, treatment should therefore be aimed at eliminating the cause of this disorder. Below are some recommendations to help alleviate the condition.

* Remember how, when you were a child, when you had a stomach ache, your mother would stroke your tummy clockwise many times. Take advantage of it now!

* For burping, cook 100 grams of barley with 5 pears in 1 liter of water over low heat. After the broth has cooled, filter it. Drink in small sips before meals.

* To improve digestion, prepare a decoction. Pour 250 ml boiling water over 1 tbsp. l. crushed marjoram and caraway seeds. Leave the infusion for 15 minutes and drink half a glass twice a day.

* For indigestion, heat 10 grams of fennel fruit in a glass of boiling water in a boiling water bath for 15 minutes. After cooling to room temperature, filter the broth and add it to 200 ml. Drink the resulting volume in equal parts throughout the day.

* For colic in the intestines, a water infusion of common wormwood will help you. To prepare it, 1 tsp. pour 250 ml of boiling water over the herbs, let stand for 1/3 hour, then you can filter through cheesecloth. Drink the infusion before meals, 1 tbsp. up to 4 times a day.

* For flatulence (bloating), combine valerian roots, chamomile flowers and herbs in equal quantities, peppermint and flowers medicinal calendula. Then scoop out 1 tablespoon from the collection and pour 250 ml of boiling water over it. Leave in a thermos overnight (8 hours), strain. Drink 1/3 of a glass of infusion 25 minutes after meals three times a day and be healthy!

Indigestion

General information

Digestion is a mechanical process of processing food, as a result of which nutrients are absorbed and assimilated by the body, and decay products and undigested products are removed from it. Digestion is First stage metabolism. A person receives energy and all the necessary substances for tissue renewal and growth from food.

Proteins, fats and carbohydrates contained in food, as well as vitamins and mineral salts are foreign substances to the body and cannot be absorbed by its cells. These substances must first be converted into smaller molecules that are water soluble and lack specificity. This process of absorption that occurs in the digestive tract is called digestion.

Major digestive disorders

Symptoms of indigestion can be observed together or separately:

discomfort in the lower abdomen and lower sections chest;

feeling of fullness in the stomach;

colicky or aching girdling pain;

diarrhea and constipation;

Patients are often bothered by a feeling of abdominal distension (caused by excess gas) and belching. Belching is very common with anxiety, or in those who eat quickly. Usually belching is always accompanied increased salivation. Digestive disorders are common; 80% of people suffer from this disorder. Diseases that may be associated with digestive disorders:

stomach ulcer;

esophageal motility disorder;

Digestive disorders occur with depression, and patients usually do not even suspect that they have mental disorders.

Prevention and treatment

The following factors may be the causes of indigestion:

Violation of sleep and eating patterns;

habit of snacking on the go;

excessive consumption of fried, spicy, carbonated drinks.

In addition, you must always remember the ratio between nutrients such as proteins, carbohydrates and fats.

A timely visit to a specialist in the field of gastroenterology will prevent the exacerbation of the pathology and its transition to chronic type. Stress may be related to functioning gastrointestinal tract and any more or less strong experience will be reflected in intestinal upset. There is even such a phenomenon as bear disease, when before some important event in life a person experiences constipation. Before an important event, the opposite intestinal disorder – diarrhea – may occur. In such cases, it’s all because of anxiety. Prevention of digestive disorders involves, among other things, the ability to effectively deal with stress and properly calm your nervous system.

Stressful intestinal problems, as a rule, are transient in nature, so they can be combated by taking natural sedatives, for example, motherwort tincture or valerian roots. Meanwhile, if such disorders begin to occur regularly, sedatives will not help.

Another measure to prevent digestive disorders is to establish a balanced diet. This, of course, does not mean that everything should be completely excluded from the diet. harmful products food, but it is necessary to limit their quantity as much as possible. When changing your diet, you need to monitor the manifestations possible signs intestinal diseases: belching, heartburn, nausea and rumbling in the stomach. The causative agents of intestinal diseases can be different. To identify the specific pathogen, a number of gastroenterological studies are carried out. The cause of a group of symptoms (accumulation of gases in the abdomen, rumbling and flatulence, stool irregularity) may be excessive tension of the smooth muscles of the intestines, aggravated by a violation of the intestinal microflora.

Associated diseases:

Comments

Valerian really helps with stomach problems. I drank it as part of gastroguttal drops. There are also other herbs. Previously, my stomach refused to work. Any food lingered for a very long time and there was constant heaviness. Only these drops saved me.

The information published on the site is for informational purposes only. Described methods of diagnosis, treatment, recipes traditional medicine etc. It is not recommended to use it yourself. Be sure to consult a specialist so as not to harm your health!

Signs of poor digestion

In today's world of constant stress, processed food, antibiotics and chemical substances in food, many people suffer from poor digestion.

Bloating after eating, constipation, heartburn and gases in the intestines are symptoms of poor digestion that everyone knows about. But there are many other symptoms that indicate you have digestive problems - from brittle nails to arthritis - these are signs you need to know.

Bad breath

If you suffer from bad breath that won't go away no matter how often or vigorously you brush your teeth, then it may be worth looking deeper for the cause - all the way to your digestive system. Gastroenterologists can suggest that a fishy breath smell indicates kidney problems, and a fruity smell indicates diabetes. The reason for this smell is an imbalance of bad/good bacteria in the intestines and therefore after eating sweets, the smell can noticeably intensify, since these bacteria feed on sugar.

A digestive system disorder such as reflux (gastroesophageal reflux disease) is also a cause of bad breath.

Take probiotics and fermented foods to help your body digest food and improve your gut bacteria. Taking probiotics will also change the flora in your mouth, which will reduce bad breath in no time.

Unpleasant body odor

Poor digestion results in the formation of foul-smelling chemicals in the intestines, which are then absorbed back into the body and eliminated through the skin in the form of sweat.

Because protein-rich foods (especially red meat) are difficult to digest in the intestines, they can cause body odor as they take longer to transit through the gastrointestinal tract. Research has shown that participants on a meat-free diet had significantly more attractive, more pleasant and less intense odor than participants who consumed meat.

If you experience increased body odor, especially after eating, your digestive enzyme levels are likely lower than they should ideally be. Avoid red meat and fatty foods, which may be more difficult to digest.

Fatigue after eating

If you feel sleepy after a heavy meal, then most likely your digestion can be considered sluggish. When your digestive system is stressed, your body is forced to devote its energy to digesting and assimilating food, causing you to feel tired.

If you overeat, your body will work harder to fill you up and help your digestive system, and you will feel sleepy. Reduce the amount of food you eat and supplement main meals with small snacks of healthy foods to reduce stress and give your body a rest.

A short walk after eating is an excellent way to improve digestion - plus Fresh air should give you a burst of energy. You can also try drinking a spoonful apple cider vinegar in a glass of water before each meal, which helps the digestive system cope with its responsibilities.

Iron-deficiency anemia

You are anemic or have been diagnosed with iron deficiency, a fairly common cause of iron deficiency in men and women after menopause. The gastrointestinal tract (both stomach and intestines) is the part of the body that is responsible for digesting food. But there are usually no obvious symptoms of blood loss.

Additionally, insufficient stomach acid, which leads to poor digestion, is another cause of iron deficiency in the body. And digestive disorders such as celiac disease can lead to anemia by impairing the body's ability to absorb nutrients from the food it digests.

Brittle nails

Brittle nails can be a good indicator that the stomach is not producing enough acid to digest food properly. This means that the body will not be able to get nutrients from foods such as protein, calcium and zinc - which are essential for strong nails and healthy hair. In traditional Chinese medicine Unhealthy nails and hair are considered a sure sign of poor digestion, since they reflect the ability of the gastrointestinal tract to process and digest nutrients.

Dermatologists believe that digestive problems are one of the causes of ingrown toenails - but you probably thought that this only happened because the shoes were too tight? Additionally, iron deficiency (as mentioned above) can lead to thinning, depleted nail beds and the growth of concave, raised, or spoon-shaped nails.

Acne and other skin diseases

Many skin conditions (such as acne, eczema, dermatitis, psoriasis or rosacea) actually begin in the digestive tract. Therapists emphasize that many diseases that seem completely unrelated to the intestines, including eczema and psoriasis, are actually caused by digestive problems.

If you have dry or flaky skin, it may mean your body is trying to digest fat as you have low level lipase enzyme. Likewise, if digestion is compromised and foods are not processed properly, you will not be getting vitamins like A, K and E, which are essential for smooth and glowing skin.

Vitamin A is a key factor in preventing acne. Not only does this vitamin restore the skin, it also strengthens the immune system, which will help the body fight bacteria, causing inflammation acne. Vitamin K prevents acne, inflammation and speeds up healing; and the antioxidant properties of vitamin E are essential for clear, healthy skin.

Low levels of beneficial bacteria in the gut can also lead to inflammation, which makes the skin look lumpy and worsens skin tone.

Food intolerance and allergies

Digestive problems are believed to be a major factor in the development of food allergies in children. Therefore, it is important not only to identify and avoid foods that cause an allergic reaction, but also to take steps to improve the health of the digestive system as a whole.

Food intolerances can often be caused by a lack of certain digestive enzymes. For example, if there is a deficiency of the enzyme lactase, then the body is unable to digest lactose from dairy products - and you are diagnosed with lactose intolerance.

Allergies and intolerances are not the same thing, although these concepts are interrelated, but these problems should be approached differently. It is necessary to consult a doctor to determine what kind of reaction you have to a particular product, since allergic reaction may be more dangerous than intolerance.

Arthritis

Poor digestion wreaks havoc on the entire body, and many doctors believe that poor digestion is a major factor in arthritis.

Since digestive problems lead to inflammation in the body, inflammation can also affect the joints, causing pain in them. Therefore, medicine is now beginning to view arthritis as a symptom of poor digestion. The connection between these two diseases has long been recognized in traditional Chinese medicine.

Rheumatoid arthritis (or polyarthritis), a common autoimmune disease, is now increasingly being linked to gut health and intestinal permeability. If foods and toxins can disrupt the intestinal tract and enter the body, they can trigger the body's immune response, causing symptoms of rheumatoid arthritis, as well as a variety of other diseases such as celiac disease, type 1 diabetes and multiple sclerosis.

Today, research is focusing on how these types of autoimmune reactions can be prevented.

Difficulty maintaining weight

Weight loss may be a symptom, experts say digestive problems due to the body's inability to fully obtain nutrients.

However, some digestive problems, including slow bowel movements, can lead to weight gain. Another observation from gastroenterologists is that patients suffering from acid reflux or stomach ulcers often eat to temporarily relieve pain. This helps because saliva and food neutralize the acid, but once the food is digested, the pain returns and is even worse as acid production increases.

Bloating caused by poor digestion or food intolerances, and even from medications taken to relieve symptoms of poor digestion, can also be associated with weight gain.

Candidiasis

Candida is a type of yeast that naturally lives in the gastrointestinal tract. intestinal tract. While we need a certain level of this yeast in the intestinal tract, problems arise if it starts intensive growth Candida mushrooms. A yeast infection has many symptoms - and many of them are related to digestive function.

And poor digestion can contribute to the growth of fungal infections. The acid produced in the gastrointestinal tract sterilizes the stomach, killing bacteria and yeast that may enter the body. Therefore, it is very important that the acidity of the stomach remains at an optimal level. However, poor digestion can lead to low levels of stomach acid, which allows bacteria and yeast to enter the intestines, where they multiply and cause health problems.

Generally healthy diet, rich whole foods, probiotics and fermented foods - the right way, which will ensure the health and full functioning of the digestive system.

While these symptoms individually do not necessarily indicate a digestive disorder, if you have identified several of them, you may want to consider improving your digestive tract. AND good idea- consult a doctor for diagnosis and treatment of possible diseases.

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Symptoms of food intolerance - treatment and consequences

What are the main causes of food intolerance? What symptoms appear, what tests need to be done for a correct diagnosis? Here you will find answers and information about food intolerances that the body may exhibit: the testing methods needed to detect possible methods treatment.

It is very difficult to talk about food intolerance, given that expert opinions differ significantly regarding this disorder. Everyone agrees that there are two specific intolerances: lactose and gluten. In this case, it is enough to conduct a test that with high accuracy determines whether a person is intolerant to these components.

However, there are symptoms not associated with other diseases that appear when consuming certain foods. Thus, these foods are assumed to cause intolerance. However, it is very difficult to accurately determine the component that causes the disorder.

For example, you know that you have a low tolerance to shellfish, but you don't know which of the many molecules is causing the problem. All this leads to difficulties in diagnosing the disease, as well as uncertainty about its treatment.

What is food intolerance - differences from allergies

To define food intolerance, it is necessary, first of all, to clearly distinguish it from food allergy. At the everyday level, these two terms are perceived as synonyms, but, with scientific point vision, these are two completely different disorders. True, even for specialists, this issue is quite controversial.

Allergies and food intolerances together with toxic reactions (poisoning) and psychotic aversions (food aversions) psychological nature) belong to the broader field of reactions to food. main feature, which distinguishes these violations, is a more or less pronounced participation immune system.

In the case of food intolerances and allergies, immune cells mistakenly produce antibodies against food molecules and proteins that most people digest normally. Let us remember that antibodies or immunoglobulins are produced by a type of white blood cells - lymphocytes - which, under normal conditions, counteract substances harmful to the body.

Some authors still argue about the real existence of food intolerance. And only two types are recognized: lactose and gluten intolerance, for which there is real scientific data. For others, if they exist, there is no scientific evidence their reliability.

The reasons for this skepticism are simple:

There is no scientific definition of food intolerance that is universally accepted. As a rule, we talk about food intolerance without specifying (because we do not know) the molecule responsible for the problem. The only exceptions are lactose and gluten.
The reasons are unknown.
There are no known reproducible scientific tests that uniquely and accurately identify the disorder.
Most of the supposed food intolerances are nothing more than second-level intolerances, that is, symptoms of indigestion.
There are a wide variety of foods that cause food intolerance. The most common are strawberries, shellfish, yeast, chocolate, alcohol, fish, eggs, etc.

Epidemiology of food pathology

Data regarding food intolerance are completely inaccurate in terminology and differ in diagnostic criteria. It is estimated that food intolerance affects about 2% of the adult population. Statisticians also say that this percentage will increase to about 7% in children.

Causes of food intolerance

The reasons are unknown. They are based on the following three assumptions:

Vitamin and mineral deficiency. Deficiency of certain important minerals (zinc, manganese, selenium and copper) or certain vitamins can inhibit the body's synthesis of certain enzymes necessary to speed up biochemical reactions important for the metabolism of certain foods, and, accordingly, cause allergies. Mineral deficiencies can be diagnosed through a mineralogram or hair analysis. Thanks to this, it is possible to establish the content of individual minerals in the body, in particular toxic ones, as well as calcium levels, the balance of magnesium - calcium and sodium - potassium. However, many experts have serious doubts about the science and reliability of such tests.
Disturbance of the intestinal mucosa. The intestinal mucosa and bacterial flora play an important role in digestion and absorption of substances from food. Disorders of the mucous membrane, or, more simply put, changes bacterial flora, which inhabits it, can change the mechanism by which complex products are divided into simple components. The consequence of this is that the intestines have to process larger molecules. In turn, the macromolecules are perceived by immune cells as an enemy, and thus intolerance develops.
Stress agents. Preservatives, dyes, antibiotics added to food, chemical fertilizers and pesticides in agriculture, antibiotics and hormones used in animal agriculture fill the intestines with foreign molecules, to which the immune system reacts very aggressively.

Of course, none of the hypotheses that have been formulated can completely explain the presence of food intolerance. Probably, the real reason consists of a combination of all these factors, to which are also added:

Injuries resulting from gastrointestinal diseases, such as esophagia from reflux, gastritis, ulcers or absorption problems such as enteritis, irritable bowel syndrome, ulcerative colitis, Crohn's disease, etc.
Overload food products . The presence of food intolerance is typical among the population of rich countries, where they eat much more than necessary. In this case, the induction of the immune system occurs under the influence of a diet too rich in food, in particular meat, fats and poor in fruits and vegetables.

Symptoms - how food intolerance manifests itself

The symptoms of food intolerance are extremely varied and complex, which is why it is so difficult to distinguish this pathology from others. eating disorders. The diagnostic problem is getting even worse large gap time between consumption of the allergen and reaction. Symptoms may also affect various organs and body systems.

Here are the main groups of symptoms of food intolerance:

Skin: eczema (dermatitis, itching and redness, accompanied by inflammation and swelling), rash, acne (inflammatory process of hair follicles and sebaceous glands), intense itching.
Gastrointestinal tract: nausea, stomach pain and digestive problems, colitis (inflammation of the colon), alternating diarrhea and constipation, anal itching.
The cardiovascular system: rapid heartbeat, hypertensive crisis (high blood pressure), extrasystolitis.
Neurological symptoms: headache, inability to concentrate, irritability and mood swings, unmotivated anxiety and panic attacks, loss of sensitivity in the hands and feet with tingling.
Respiratory system: asthmatic problems, hoarse voice, cough, nasal congestion, inflammation of the conjunctiva, itching and burning of the eyes, lacrimation.
Urological apparatus: cystitis (inflammation Bladder), genital irritation, decreased libido.
Muscle and skeletal system: joint pain, muscle pain, cramps.
Are common: asthenia (chronic fatigue), excess weight, cellulite, swelling of the lower extremities, anorexia.

Diagnosis of food intolerance

Diagnosing food intolerance is a difficult task. First of all, you should contact an allergist, who, based on the results of the studies, will involve a gastroenterologist in the diagnosis.

In addition, it should be borne in mind that a significant part of the symptoms associated with food intolerance are common to many diseases of the gastrointestinal tract.

Guidelines for diagnosis can be summarized as follows:

Anamnestic analysis of the patient.
Analysis of symptoms and signs.
Exclusive analysis and clinical studies for differential diagnosis.
Evaluating the effectiveness of standard treatment methods.
Elimination of certain categories of food until symptom remission is achieved.
Carrying out tests to identify a specific food component, causing symptoms intolerance.

Treatment of allergies to specific foods

Currently, there is no specific treatment for food intolerance, and the only way to live with this disease is to follow a diet that eliminates the component that causes irritation to the intestinal lining.

Food diet

Treatment of food intolerance consists, first of all, in eliminating from the diet foods or categories of foods to which the body reacts negatively. It is possible that after a sufficiently long period of removing the allergenic product, all symptoms of intolerance will disappear.

Here we should mention one scientifically unsubstantiated theory, which says that every person should eat in accordance with their blood type. Based on this assumption, for example, people who have blood type 1, being descendants of the most ancient prehistoric hunters, should eat mainly meat and animal protein, avoiding dairy products, legumes and grains. Carriers of blood type 2, being descendants of the first farmers, must follow a diet rich in cereals, vegetables and fruits.

Intolerance and pregnancy

Pregnant women who practice special diets in case of food intolerance, they can calmly continue to follow their dietary rules, however, coordinating the diet with the gynecologist in order to avoid a deficiency of nutrients important for the development of the fetus.

Consequences and risks of food intolerance

Here we will talk about the consequences of only two scientifically proven food intolerances: celiac disease and lactose intolerance.

Celiac disease. Gluten intolerance causes inflammation of the intestinal mucosa through the IgG immunoglobulin and, as a result, problems with the absorption of nutrients. If the condition is not treated, children may have serious growth problems such as stunting.

Adults may develop osteoporosis due to poor calcium absorption or seizures and epilepsy due to brain calcification caused by vitamin B9 deficiency. With a long period of constant inflammatory process tumors may develop in the intestines. In pregnant women, poor absorption of nutrients can cause miscarriage.

Lactose intolerance. Problems with lactose absorption usually manifest as diarrhea and abdominal problems. There are no studies on the effects long absence treatment of lactose intolerance. Some authors point to an increase in the incidence of colon cancer, but it is difficult to talk about any certainty.

Are you trying to eat more vegetables and fruits or even taking a vitamin complex, but still complain of feeling unwell and weak? This happens because the vitamins entering the body are not absorbed properly. The reason for this phenomenon lies in the wrong lifestyle. Let's see what prevents the absorption of vitamins and whether these reasons can be overcome.

1. Smoking. Cigarette smoke contains more than 4,000 chemicals, many of which have a destructive effect on vitamins A and C. But it is these vitamins that activate the body’s immune activity and protect a person from bacterial and viral infections. U smoking people the body is saturated with carcinogens, which halve the value of the vitamin diet.

2. Exercising too intensely. During active physical activity, breathing accelerates, so the processes of burning fat and oxidizing blood sugar occur faster. Due to excessive physical activity, vitamins C, B6 and B2 are removed from the body - substances that are responsible for the absorption of protein. There is only one conclusion: exercise in moderation, so that it does good and not harm.

3. Stress. People who often experience stressful conditions trigger an excessive release of biologically active substances and hormones. This process leads to increased consumption of B vitamins, vitamin E and C;

4. Reception medicines. People who take antibiotics, anti-inflammatory drugs, oral contraceptives and other medications for a long time are deficient in vitamins H, K and group B. These substances are very “capricious”, so some medications may interfere with their absorption. With long-term use of anticonvulsants, a lack of vitamins D and K occurs in the body. The absorption of folic acid is affected by taking aspirin and sulfonamides. Excessive consumption of laxatives deprives the body of vitamin A. Fat-soluble vitamins A, K, D and E are not absorbed by the body when taking mineral oils.

5. Lack of fermented milk products in the diet. Kefir, yogurt and cottage cheese contain bacteria that can independently synthesize vitamins B, K, C, folic acid and riboflavin. Also, these bacteria are indispensable in the synthesis of essential amino acids, lactic acid and natural antibiotics. If a person does not use dairy products, then the body experiences a deficiency of these vitamins, which leads to a decrease in protective functions and the development of many diseases. To protect yourself from these problems, eat dairy products regularly!

6. Staying awake at night. People who like to sit at the computer until late at night or those who often spend their leisure time in nightclubs have a lack of vitamin D, which we get from the interaction of the skin with sun rays. If a person is awake at night and sleeps during the day, insufficient exposure to the sun quickly makes itself felt.

7. Alcohol abuse. Many vitamins, e.g. folic acid, B1 and B6, are unable to provide positive impact if alcohol enters the body. It is especially harmful to consume alcoholic drinks with canned and smoked meats. Instead of pouring beer or spirits into your body every day, it is better to drink a glass of dry red or white wine.

8. Semi-finished meat products. Sausages, frankfurters and other ready-made meat delicacies that tempt us from store shelves fill the body with nitrates and nitrites. To neutralize these substances, the body consumes significantly more vitamins, which ultimately leads to their deficiency.

9. Deep frying. Deep-fried food does not contain vitamins; they are replaced by carcinogens. It is much healthier to bake food in the oven, stew or steam food.

Remember: to feel vigorous and healthy, you only need to eat healthy foods, do not abuse alcohol and do not smoke. When taking medications, you must follow your doctor's instructions, and do not push yourself to the point of exhaustion in the gym or on the sports ground. Try to get full rest at night and not give yourself reasons to stress. After all, no one can take care of your health better than you yourself.

Proper digestion is the key to a healthy body, which requires a balanced complex of proteins, fats, and carbohydrates from foods. If the established mechanism fails, the negative state immediately affects the person’s well-being. To prevent the situation from becoming critical, it is important to respond to the first symptoms and carry out therapy on time.

When the stomach does not accept food, doctors talk about dyspepsia. Normally, the organ calmly digests food in a volume of 2–3 liters, dividing the incoming mass into fats, proteins, and carbohydrates. When a hunger signal is received, the glands located in the mucous membrane begin to actively produce hydrochloric acid, a substance that breaks down food. The digestion process takes from 2 to 5 hours. When the described mechanisms are disrupted, food is processed slowly, the stomach becomes bloated and heavy.

Symptoms of dyspepsia

If the stomach does not cope with its function, the following changes in condition occur:

There is a constant feeling of fullness.
Worries about nausea, heartburn, vomiting, belching. Possible “hunger” pains.
Due to the release of bile after eating, a burning sensation occurs in the chest area.
Even regardless of food intake, a painful spasm and heaviness appear in the upper abdomen. Discomfort may spread to the spine.
Due to the fact that food is delayed for digestion for a long period, appetite worsens, and satiety quickly occurs.

The so-called “lazy” stomach is diagnosed mainly in adults. The disease can develop in one of the following ways:

Ulcerative– a combination of heartburn, night or hunger pain, belching.
Dyskinetic– discomfort and heaviness are accompanied by a feeling of fullness.
Non-specific– a combination of the above types is observed.

Causes of poor digestion

Gastric dysfunction can be caused by various factors:

Absence balanced diet, correct mode nutrition.
Dry snacks, fast food abuse, overeating.
Constant stress.
Immunity to certain products.
The predominance of fatty, spicy, spicy foods in the diet.
Regular consumption of alcohol, which stimulates the production of hydrochloric acid.
Hormonal disbalance. The reason that food is not digested in the stomach is a violation of secretory function.
Late snacks as a result of which the main organ of the gastrointestinal tract does not have time to rest.

A poorly functioning tract may also be a consequence of insufficient metabolism, infection with bacterial flora, or decreased juice concentration. Regardless of the cause, you should not delay treatment for too long. It is important that the problem is solved comprehensively with correction of diet and lifestyle.

Why does the stomach not digest food?

Belching of rotten eggs, diarrhea and other symptoms of functional dyspepsia develop against the background of impaired motor activity. As a result of the loss of the digestive organ's ability to properly contract, foods are poorly crushed and are retained in the stomach longer.

Normally, the processed mass gradually moves through the gastrointestinal tract towards the colon. When activity decreases, they start fermentation processes, the composition of the gastric and intestinal flora is disrupted. The consequence of such changes is deterioration general condition.

How to help your stomach digest food

In order for food to begin to be processed in full again, you need to approach the problem responsibly (do not ignore the doctor’s recommendations). A set of all therapeutic measures is planned based on the collected medical history and research results. In some cases, the first step is fasting, then a medication regimen is prescribed.

Medicines

Indicated for the treatment of indigestion different groups means:

To eliminate diarrhea and cramps in the intestines, sorbents are used that envelop the mucous membrane of antacids. Almagel, Enterosgel, Smecta are recommended. They are also indicated when the cause of dyspepsia is poisoning.
So that the stomach can effectively digest food, use fermented drugs: Imodium, Linex, Mezim, Creon.
If the main symptom of dyspepsia is unbearable heartburn, you need to take acid-reducing drugs Gastracid, Gaviscon. Maalox, Ranitidine, Flemoxin also work well.
To loosen pain syndrome , recovery muscle tone use the drugs Spazmalgon, Drotaverine.

Additional therapy is planned when a “lazy” stomach is a consequence of depression or prolonged stress. The main place is given to drugs to normalize the psycho-emotional state.

Folk remedies

You can help your stomach heal with the following recipes:

Drink made from cumin or marjoram. The medicine should be made every two days, pouring a glass of boiling water over the dry component and infusing the resulting product for 20 minutes. The product is taken once per day in a volume of 100 ml.
Fennel fruits (one pinch is enough) are brewed in 250 ml of boiling water and placed on low heat for 10 minutes. To ensure that incoming food is digested in a timely manner, the cooled and strained infusion is drunk in small sips throughout the day.
To prevent nausea, pour a teaspoon of dill grains into a glass of boiled water and leave in a warm place for half an hour. Drink ready-made remedy Need after meals in a volume of 30 ml.
Elecampane roots crushed in a coffee grinder are poured with cold water and kept for at least 9 hours. The finished infusion is drunk three times a day before meals, 100 ml. Therapy is carried out in a course lasting one and a half to two weeks.
A collection is prepared from chamomile, mint, sage, and yarrow. A tablespoon of herbs is brewed in a glass of boiling water and drunk a quarter of an hour before meals. Frequency: three times a day. With regular use, it is possible to get rid of cramps forever.

If your stomach doesn’t work well or doesn’t digest food at all, you can use a recipe based on aloe and honey. The number of components is 370 and 600 grams, respectively; an additional half liter of red wine is added to the mixture. The medicine is ready for use after a week. They drink it twice a day, 10 grams. Duration of therapy is at least 21 days.

Another effective remedy is prepared by combining licorice and buckthorn roots, mustard, anise, and yarrow. All components are taken in equal quantities, 15 grams are measured and the mixture is poured with 400 ml of just boiled water. After infusing for half an hour, the medicine is drunk in the morning and evening before meals. Reception continues for two weeks.

Exercises

If the stomach begins to have difficulty digesting food, doctors recommend not only certain drug regimen, but also special gymnastics that help restore the tone of the gastrointestinal tract. You need to perform therapeutic exercises two hours before meals. The result of regular training is the strengthening of the muscle frame in the diaphragm and abdominal wall. At the same time, the perineal tissues are involved in the process, so there is a complex positive effect. The initial and final stages of each session should be breathing exercises.

You should follow this sequence:

Breathing exercises that complement the exercises are mainly training the abdominal muscles, which are directly involved in the digestive process.

Prevention

Preventing dyspepsia is much easier than curing the disorder. For the proper functioning of the stomach and intestines, a number of principles are followed:

The diet is carefully controlled, excluding heavy, fatty, spice-rich foods.
They plan to lose weight or cleanse the body without using too strict diets.
Create power plans with the right ratio fats, proteins, carbohydrates.
Include fruits and vegetables in the menu as priority products.
Food is minimally salted.
They reconsider their life position, excluding an acute reaction to stress and troubles.
The functioning of the main systems and organs is regularly checked - they undergo preventive examinations once a year.
If possible, refuse bad habits, including smoking, drinking alcoholic beverages, cooking from processed foods, overeating.

TO preventive measures also include limiting caffeine consumption and avoiding late evening and night snacks. Neglecting breakfast also has a negative impact on the body’s condition.

Poor digestion of food is a blocker for muscle growth. Professional athletes do not progress precisely for this reason. Recovery, energy boost and muscle growth. This also applies to people uninitiated in sports life. Performance depends not only on the right products . But also how well they are absorbed by the body.

It is not clear why coaches and physiologists do not consider this. This issue is extremely important and can completely hinder any progress in muscle or strength growth.

Why is quality food absorption so important?

How better absorption, the more energy. The better the process of converting organic food into waste by our body. The higher the performance the body will show.
Even the most strenuous training and reception auxiliary drugs will not improve the result. If you cannot get enough energy from food, there will be no progress. On the contrary, health will only worsen, and the person will lose weight.

What are the main causes of poor digestion?

Digestion and the ability to effectively digest food are very important. There are a number of reasons why a person does not do this effectively. Of these, two main directions can be distinguished.

The first direction is that a person has diseases and this is not uncommon in our time.

For example, the enzyme is not processed in small intestine Undigested food may enter. This may also cause bloating. There are also painful sensations and murmur.

Or it happens that a person gets germs or diseases. All this will significantly slow down the absorption of food and reduce its effectiveness. A person may spend a lot of money on expensive food. And leave all your efforts in the toilet.

It is necessary to diagnose the body and eliminate the causes and disease. If it exists, of course.

The second reason is poor nutrition. Wrong combination of foods and incorrect distribution of calories. This is also a common cause of poor absorption and digestion.

Try to consume carbohydrates in the morning and after workouts. In the evening, give preference to protein foods. The body has accumulated enough energy during the day. Now required construction material for the growth of muscle tissue.

Proper nutrition is the key to healthy image life.

Digestion– process of mechanical and chemical treatment food, as a result of which nutrients are absorbed and assimilated by the body, and decay products and undigested products are removed from it. Digestion is the initial stage of metabolism. A person receives energy and all the necessary substances for tissue renewal and growth from food. However, the proteins, fats and carbohydrates contained in food, as well as vitamins and mineral salts, are foreign substances to the body and cannot be absorbed by its cells. These substances must first be converted into smaller molecules that are water soluble and lack specificity. This process occurs in the digestive tract and is called digestion.

Causes of the disease

Digestive disorders develop as a result insufficient secretion gastric juice or in case of impaired evacuation of the contents of the gastrointestinal tract due to a pathological process in any organ of the digestive system.

Symptoms

Manifestations of digestive disorders:

appetite disorder
feeling of heaviness, fullness in the epigastric region
nausea, sometimes vomiting
bloating
colicky or aching girdle pain
irritability

Treatment of digestive disorders

The treatment regimen is determined taking into account the cause of digestive disorders (development of a pathological process, compression of the intestine or the presence of an underlying disease).

Stage 1 of treatment – correction of the root cause.

Stage 2 – symptomatic treatment.

The main groups of drugs that can be used to normalize intestinal motility:

Medicines from the group of prokinetics: Domperidone (Motilium), Metoclopramide (Cerucal).
Antispasmodics: Drotaverine (No-shpa) to eliminate spasms and pain.
Loperamide (Imodium) - the drug is used with extreme caution and if there are objective indications for use.
Duspatalin.
When flatulence develops, use simethicone (Espumizan) or Pankreoflant (a combination of enzymes and simethicone).
If constipation develops, laxatives are prescribed. Preference is given to drugs that contain lactulose, which has mild laxative effect and highly tolerable (Duphalac).

In order to normalize food digestion, the following is used:

Enzyme preparations: Pancreatin, Creon, Mezim.
Adsorbents: Smecta.
Probiotics: Linex, Bifidumbacterin, Bifiform.

Folk remedies

Cleansing the intestines of old fecal matter and poisons

Pour 0.5 liters of hot water into the syringe or enema, so hot that your hand can withstand it. Introduce water into the rectum using an enema, hold it for a few minutes and release it. Carry out the procedure at night.
The next evening, repeat the same thing, but take 1 liter of water.
Then skip one evening, and the next take 1.5 liters of hot water.
Then skip another 2 days, and on the third evening increase the dose of hot water to 2 liters. 2 days after this cleansing, natural urges will return. Repeat this procedure once a month. After cleaning, start drinking 10-12 glasses of water daily.

Golden rules of nutrition (according to V. A. Ivanchenko)

Fresh food. It is better not to leave cooked food for long-term storage, as fermentation and rotting processes begin to occur in it. You should cook enough for at least two meals.
Raw food diet. Raw plants contain the greatest life-giving force, they increase speed metabolic processes. When preparing the first and second courses, add vegetables only towards the end of cooking and let them simmer slightly.
Diet diversity and balance. The more different foods included in the diet, the more physiologically active substances enter the body.
A certain rotation of products. You can’t eat one dish or product for a long time.
Seasonality of food. In spring and summer you need to increase the amount plant products. In the cold season, add food to your diet, rich in proteins and fats.
Dietary restrictions. Those who eat a lot are less efficient and more susceptible to fatigue and illness.
Get maximum pleasure from food. While sitting at the table, do not sort things out, do not read, but chew your food thoroughly.
Certain combinations of products. With unfavorable food combinations, the intestines develop increased fermentation and rotting of food and intoxication with the resulting harmful substances (for example, it is necessary to distinguish between protein and fatty foods, consume milk separately from other products, etc.).