home Audience 3 How to get rid of suspiciousness and anxiety. How to get rid of suspiciousness, anxiety and negative thoughts

How to get rid of suspiciousness and anxiety. How to get rid of suspiciousness, anxiety and negative thoughts

How to Beat Suspiciousness: 18 Steps (with Pictures)

How to Beat Suspiciousness: 18 Steps (with Pictures) Suspiciousness as a character trait can be quite painful for its owner. Suspiciousness can only get worse with the course of life, or it can, on the contrary, decrease.

Suspiciousness is an increased tendency to have anxious fears for various reasons. Suspicious people are usually full of various anxieties that prevent them from enjoying life. The strongest experiences relate to relationships with loved ones, health, and professional success.

The origins of suspiciousness

Suspiciousness usually arises on the basis of self-doubt, low self-esteem. Painful suspiciousness is a kind of manifestation of a hypertrophied self-preservation instinct. Many experts rightly believe that the causes of suspiciousness lie in those negative, and often traumatic childhood impressions and experiences, which subsequently grow into neurotic complexes.
Suspiciousness is a heterogeneous concept. It can be an independent feature of character, or it can be part of a disorder, for example, neurosis. obsessive states, hypochondria, morbid jealousy, delusions of persecution.

Suspiciousness is a common problem, in one way or another
form it affects a third of the population of our planet.

Why fight hypocrisy?

Even ordinary, not pathological form suspiciousness brings a lot of inconvenience to its owner. And if you need to fight the latter with the help of specialists: psychologists, psychoanalysts, psychotherapists, then you can try to eradicate the former yourself.
Suspiciousness not only overshadows a person's life, but also paralyzes his activity, prevents him from achieving success on his path, building a harmonious personal life. There are a number of ways in which you can get rid of the constant feeling of anxiety about your abilities, abilities and health.

Fighting suspiciousness: 18 steps to success

Step 1: Practice the Success Skill
Try to develop in yourself the best that helped you cope with difficulties in the past.

Step 2: Appreciate Your Strengths
Do not focus on your negative (often imaginary) qualities. You need to try to find in yourself that positive thing that distinguishes you from others.

Step 3: Don't talk bad about yourself
It is undesirable to speak badly about yourself. If you constantly, even jokingly, with minor failures, say: “What can I take from me? I’m a coward (iha) and a bungler!”, then soon, no longer jokingly, you will involuntarily strive to meet this definition.

Step 4: trust your friends
Don't be shy about sharing your fears, doubts, and worries with good, trusted friends. When a person “verbalizes” a problem (that is, expresses it in words), he already partially solves it.

Step 5: keep a diary
You can start a diary or notebook in order to record your experiences due to suspiciousness. Could not communicate with the person you are interested in? Try to write down what you felt at that moment: confusion, heartbeat, embarrassment, etc. At first, you will just keep notes. But soon, knowing what can happen to you in a given situation, you will no longer be lost in similar circumstances.

Step 6: Change Your Habits
Try to change your habits. Not forever, but temporarily. An attempt to change, even in small things (for example, putting on shoes in the morning starting on the other foot than usual), will gradually set you up for the possibility of more serious, profound changes in your attitude to life: you will feel, think, act differently.

Step 7: Set yourself up for the best
Try to set yourself up. This is a very important skill. For example: “All this day I will be, as far as possible, a joyful and cheerful person! I will definitely smile at least seven times during the day!” (exactly seven times, because it is lucky number!); “I will give sober, calm, reasonable, adequate reactions to any situation!”; “I will not allow any pessimistic, much less negative assessments of my actions and qualities on this day!”; “I will simply ignore the negative traumatic circumstances!”; “I will definitely try to live this really new day with the belief that success in my life is simply inevitable! Perhaps, to achieve it, you just need to be patient.

Step 8: Massage Your Earlobes
In the fight against suspiciousness, you can use physical impact: if you tend to worry and panic at any significant situation, try clicking on two special points, one of which is inside auricle, in the upper part of the ear, and the second - in the middle of the lobe. You can also rub the entire surface of the ears, focusing on the lobes.

Step 9: Make fun of your concerns
Learning to laugh at your fears is not easy. To do this, you can use one trick. Write on separate pieces of paper statements that you do not like about yourself, for example: “I am embarrassed that I immediately blush during a conversation with strangers»; "I'm worried that my nose (mouth, ears ...) is not like that," etc. Put or pin these notes near the largest mirror in the apartment. While looking at these "paper confessions", try to put on comical mini-performances: laugh at your fears, make faces at yourself in the mirror! Sooner or later, the saturation of your experiences will subside, and you will begin to overcome suspiciousness.

Step 10: Write down your fears
You can write on a piece of paper everything that you are afraid of because of your suspiciousness. For example: “My heart is tingling, but it’s just nerves, that’s what my doctor told me!” Looking at this recording (it will be better if you make it with colored felt-tip pens), you will gradually begin to get used to the idea that you "have nothing to worry about."

Step 11: Love Aromatherapy
To combat suspiciousness, you can use aromatherapy. Try putting 1-2 drops on your handkerchief essential oil rosemary or vanilla. They give self-confidence, relieve the syndrome of shyness and anxiety.

Step 12: Replace Fear with Pity
If you are afraid of some kind of illness or infection, you can dream up, imagining it as an obsessive guest, skinny, frail and frightened. This will help ease the fear (well, really, how can you be afraid of such a nonentity ?!) or even drive it away.

Step 13: Draw Your Anxiety
Well helps in the fight against suspiciousness drawing. You can try to portray your fears in the form of drawings, funny and ridiculous. They can decorate the walls of the apartment in order to laugh at them enough.

Step 14: Come up with a happy ending
Modeling the situation that you are afraid of, as an event with a successful outcome, can also help suspicious people. For example, you are afraid of doctors. Imagine that it is not you, but one of your friends or relatives who needs to visit the clinic. Laugh at their worries and fears. And then try to model your own visit to the clinic as a calm and safe event.

Step 15: Scare... your fear
Usually suspicious people they drive their fears and anxieties away from themselves and thereby simply drive them inside. Try doing the opposite. For example, at the dentist's office, fearing not so much a toothache as the possibility of catching some kind of infection, say to yourself: “Please, dear fear, come in, do me a favor! What do you have there? Some stupid infection? Bring her here!" Thus, you paralyze not yourself, but your fear.

Step 16: Find a Hobby
Try to find an interesting activity or hobby for yourself. This kind of bright and joyful enthusiasm will protect you from many fears for the future.

Step 17: Apply Auto-Training
In the fight against suspiciousness, you can "take on board" special reception autogenic training- self-hypnosis, proposed even before the "inventor" of this psychotherapeutic technique Johann Schulz, the famous poet Maximilian Voloshin. Rewrite his poem "Spell" (written back in 1929) with colored felt-tip pens and, hanging it in a conspicuous place, reread it daily, suggesting to yourself everything that is written in it (or even better - learn these lines by heart):

All your organs are working properly:
The course of eternity counts the heart,
Imperishably smoldering lungs, stomach!
The communion of the flesh turns into a spirit
And discards excess slag.
Intestines, liver, glands and kidneys -
"Concentrations and altars
High hierarchies" in the musical
Consent. There are no worries
Calls and pains: hands do not hurt,
Healthy ears, mouth does not dry, nerves
Hardy, distinct and sensitive ...
And if you, persevering in work,
Physical you will exceed the norm of forces,
Your subconscious mind will hold you right away!

It is best to repeat these white verses while sitting in the most comfortable position with eyes closed breathing easily and freely.

Step 18: Think rationally
One of the most important skills in the fight against suspiciousness is rational thinking. It is impossible to think only about the bad, disturbing, exciting or frightening all the time. This is especially not worth doing, being alone with yourself, in the evening or before bedtime. Everyone knows how these kinds of thoughts and experiences interfere with finding peace of mind that contributes to normal falling asleep and restful sleep. A bad dream, filled with disturbing dreams, further immerses the suspicious person into the abyss of experiences. Therefore, before going to bed, it is better to dream, fantasize about something pleasant, remember joyful moments.

in a positive way

If you can master these steps and add your own to them, you will gradually begin to think in a new way. And you will understand how much in life you have lost because of your suspiciousness.

Yaroslav Kolpakov, clinical psychologist, candidate of psychological sciences:“Suspiciousness is a complex psychological phenomenon. It is associated primarily with such a concept as anxiety. Anxiety is understood as a certain potential readiness of a person to respond to new situations, life circumstances, events with one or another manifestation of anxiety.

Suspicious people are quite high level anxiety. Suspiciousness in the bodily sphere can manifest itself in the form of hypochondria. A person tends to very sensitively and attentively “listen” to all the signals of his body, attribute painful meaning to them, interpret them as threatening health or even life, and often seek help from doctors. suspiciousness in social sphere can be manifested by paranoia, that is, a tendency to be wary in communication, a distorted perception of the attitude of other people as hostile. The result of a kind of “protection” against suspiciousness can be perfectionism, that is, an almost obsessive belief that “I must achieve only the best results, I must be the best.” In a pathological form, this is manifested by the conviction that “no personal result I have achieved is perfect”, which can be even better. Fear of not reaching best result leads a person to procrastination - the constant delay in making important decisions, postponing important things “for tomorrow”. Because of this, a person’s anxiety can only increase, a kind of “ vicious circle”: anxiety - suspiciousness - paranoia - perfectionism - procrastination - anxiety. If you can’t break this circle with the help of the tips given in the article, it is recommended to seek the advice of a psychologist.”

Expert: Yaroslav Kolpakov, clinical psychologist, candidate of psychological sciences

The material uses photographs owned by shutterstock.com

suspiciousness- this is what blocks access to our happiness and prevents us from enjoying life in all its manifestations. Before answering the question "How to get rid of suspiciousness?", we must first understand and understand what suspiciousness is and how it arises

What is suspiciousness?

career, relationships, health. Suspiciousness ruins a person's life and often loving people.

A person suffering from this quality, that is, suspiciousness, is prone to constant anxiety, complexes, resentment and has low self-esteem. Such people firmly believe that they are constantly being tried to offend, offend, humiliate, etc. with something. They constantly experience negative emotions, which in turn adversely affect the mental and physical health.

As a result of self-hypnosis, an alarming situation develops for a suspicious person, which ruins the life of this person and the life of those around him. The person considers himself a failure.

As a rule, suspiciousness is associated with human health. In medicine, such a person is called a hypochondriac. In society, such people are laughed at. Hypochondriacs obsess over their health. They often take medication, go to the hospital and think about their health. They often read thematic articles on the topic of health on the Internet, and often they are convinced that they are sick.

It is worth saying that suspicious people do not imitate their worries about their health, as well as the fear of being deceived. All this is self-indulgence. They are under her control. With a certain passage of time, their imaginations become so sick that their reality becomes infected with fear. Even if something good happens to this person, he is sure that this is the beginning of something bad.

Clearly understand for yourself - this is a feeling that is not only unpleasant for us, but also one that lowers your self-esteem, spoils your mood and life. And we don't need it. You can resist suspiciousness. You can protect yourself from this harmful feeling.

suspiciousness,

What can hypocrisy lead to? To depression, to irritability and depression. Why? Because a person winds up in his head so much that his body is depleted. As a result, new experiences are formed.

To get rid of suspiciousness, you need to analyze your life and your actions. You need to remember the moments when you were offended, and the feelings that you experienced at the same time. Who knows, maybe you should not have suspected your friends of deceit and of their desire to offend you.

You can do it yourself. You are able to help yourself. If you suspicious person, you must understand that as soon as something happens to you, you immediately begin to take possession of bad thoughts. At these moments, just the same, you need to abstract and look at everything that happens from a different angle. Maybe not everything is so bad? Enjoy life and all its delights. They are in fact, you just isolated yourself from them.

2. Only positive

3. Joke in everything

Sometimes you need to be able to laugh at situations, especially laugh at yourself. It's not easy, but it's worth it. You can try to write down your fears on paper and hang them where your eyes are most often located. Thus, you will begin to get used to them, and soon your feelings will gradually disappear. Sometimes it’s worth portraying your fears with funny drawings.

4. All fears - away

5. Rational thinking

. "All are bad."

6. Keep a diary

"diary of sickness"

get rid of arrogance.

We wish you good luck!!!

http://www.raduga-schastie.ru

What is suspiciousness?

Suspiciousness is, first of all, anxiety or fear of something that occurs in a person for various reasons. It is a feeling that forces a person to see unpleasant things that can happen to him. Man is always afraid of something. He becomes a hostage of experiences. This is the result of hypocrisy.

Suspiciousness does not allow a person to live a quiet life. Have to experience unpleasant emotions again and again. Confusion is most often manifested in topics such as: career, relationships, health. Suspiciousness ruins a person's life and often loving people.

It is generally accepted that suspiciousness is formed as a result of failures manifested in childhood, in adolescence and other bad experiences. This is how self-doubt arises. All this leads to mental disorder person.

Suspicious people also have a tendency to wind up in their head. They can drive themselves crazy with their thoughts. Whatever situation happens to them, they scroll through it many times. Such thoughts fly through their heads that everyone is trying to deceive them, mock them and so on. They are convinced of this, and it is almost impossible to dissuade them from false thoughts.

As a result of self-hypnosis, an alarming situation develops for a suspicious person, which ruins the life of this person and the life of those around him. The person considers himself a failure.

It is worth saying that suspicious people do not imitate their feelings about their health, as well as the fear of being deceived. All this is self-indulgence. They are under her control. With a certain passage of time, their imaginations become so sick that their reality is infected with fear. Even if something good happens to this person, he is sure that this is the beginning of something bad.

In life there are different situations. If you are offended and it is unpleasant for you to endure it, then you can always stop communicating with the offender or express your dislike to him. Of course, you can also be wrong. You need to be able to clearly see who is to blame. Do not take full responsibility, as well as criticize yourself. It won't do you any good.

Don't give in to this feeling. If you find symptoms suspiciousness, that is, the likelihood that you may be in its networks. All information coming from outside will be perceived by you as negative. You you will not be able to enjoy life, and you will be haunted by the thought that they want to offend you.

What can hypocrisy lead to? To depression, to irritability and depression. Why? Because a person winds up in his head so much that his body is depleted. As a result, new experiences are formed.

How to get rid of suspiciousness?

How can a person help himself in such a situation?

You can do it yourself. You are able to help yourself. If you are a suspicious person, you should understand that as soon as something happens to you, bad thoughts immediately begin to take possession of you. At these moments, just the same, you need to abstract and look at everything that happens from a different angle. Maybe not everything is so bad? Enjoy life and all its delights. They are in fact, you just isolated yourself from them.

6 tips to get rid of suspiciousness

1. Find positive qualities in yourself

This method includes the following: remember all your successes, emphasize your merits and try not to talk about your negative traits. If you speak badly about yourself in society, even jokingly, over time, people will perceive this as reality.

2. Only positive

This will take time. You will have to change your old habits. Of course, this is not easy, but if you start with small things, then everything will work out. Make new settings for yourself. Waking up and falling asleep, praise yourself, say that everything works out for you and that you are worthy of all the blessings of this world (in fact, it is so). This way you won't notice what hurts you.

3. Joke in everything

4. All fears - away

To drive away your fears, you need to look them straight in the face and say: “Fear, come here! I will see you again…” It's better than just trying to push thoughts away. As a rule, they take possession of you with even greater force.

5. Rational thinking

A person is most often inclined to think about the negative, especially the suspicious one. He is literally obsessed with his experiences. His whole head is occupied with what others think of him, why he is sick, and why everything is so terrible in this world. . "All are bad." Start thinking rationally. If you want to get rid of bad thoughts, then you should dream. After all, dreaming is good. It is also worth getting yourself a hobby, because it is hobbies that distract you from bad thoughts. You won't have time to worry. It's no secret that an enthusiastic person does not suffer from suspiciousness and everything turns out easily and simply for him.

6. Keep a diary

Write down all your worries. All the details. Recall your feelings that arose in a particular situation. What did you feel? Why were you nervous? After some time I read "diary of sickness" and once again in such a situation, you will understand that there was no need to worry and smile.

Try to use all the tips given in this article and put them into practice. Then you will succeed get rid of arrogance. You can also come up with your own methods of dealing with this feeling. After a while, you will start thinking in a different way.

Once again, remember that a suspicious person convinces himself that everything is bad. He is in the power of self-hypnosis. And it does not lead to good. If you can’t get rid of suspiciousness on your own, you should contact a specialist.

We wish you good luck!!!

03/07/2017 at 08:03

Hello, Dear friends!

Do you tend to expect trouble from the world and reasons to attack you? Do you consider your environment to be harmful and unreliable individuals? Not able to trust people, and prefer to rely on own forces? If you managed to answer yes to more than two questions, then accept my congratulations! You are a disgusting person!

In fact, suspiciousness has always been inherent in people who like to worry about feelings, situations, and existing or non-existent problems. They are always extremely skeptical about positivity and optimism.

They like to expect a catch in advance, literally foresee impending disasters or dangerous twists of fate. But perhaps that is why they are attracted to a person, since he is so bravely trying to materialize troubles?

How to get rid of suspiciousness? Before giving out a portion of my judgments and reflections on the topic, I would like to more like dive into the question in order to understand where suspiciousness really originates?

She has always been a faithful companion anxiety , which is expressed in the undisguised panic of the individual in peak events. It is often compared to excessive suspicion, mostly for no reason. Ranked as timidity, incredulity, complexes and banal cowardice.

origins

Suspicious seizures are attributed to the properties mental health, but do not forget that it can be both a temporary state and a true trait of a person’s character, and this is completely different manifestations!

But children are not born like this, although the path of becoming a nervous attitude to the world should be sought precisely in childhood. The main provocateurs of the development of the state are teachers and, of course, beloved parents.

But do not rush to pick up the phone to express your indignation! The fact is that all the negative comments or attitudes that break from the lips of adults are for children nothing more than a reason to consider themselves inferior.

The role of parents in the formation of suspiciousness in their child is primary. But the teachers, of course, if they are not true despots and tyrants, take second place in terms of influencing the development of complexes, feelings of guilt or a distorted attitude to their virtues and negative character traits.

Guilt complex and suspicion

Family prohibitions (“Don’t you dare turn on the music loudly”), labeling (“He’s stupid!”), And the worst thing is accusations (“I got a headache because of your antics”), develop in children the strongest guilt complex without the fact of guilt. , which in the future prevents you from living easily and confidently.

Due to low self-esteem and the belief that all existing cataclysms are your fault, a person begins to behave anxiously and plunges into self-digging to find an illogical chain.

As a result, suspicion is read in everything: in the words heard, postures, gestures, facial expressions and the situation as a whole. With intense efforts, people can wind themselves up so much that not only the psyche, but also the physical condition suffers from this.

Realms of Manifestation

Apart from panic attacks due to the environment, individuals begin to experience maniacal andabout health, which leaves much to be desired due to systematic nervous jumps.

Suspicious see negative signs everywhere, and this makes them even more fear , which is simply not controlled by the power of one's own thought, since it initially has an "oblique" approach to the situation.

Experiences arise about everything! Most often this is due to already acquired phobias, career and relationship issues. People who have this quality in character are very touchy and negative. From this, they interfere with life not only for themselves, but also for loved ones, relatives and even friends.

They are convinced that people - seek to offend or humiliate them. It is difficult for such a person to say goodbye to the past and switch to the present moment. Suspiciousness or hypochondria, as it is commonly called in scientific terminology, prevents a person from being happy and absolutely free from stereotypes, due to a constant morbidly depressed state.

It also simply kills self-esteem, turning the individual into an aggressive-minded individual who seeks to attack first, in order to avoid feeling "cornered".

But do not rush to despair if you find familiar notes in the description. Today I prepared some effective advice , which will help you reduce your ardor and qualitatively analyze your approach to the world.

The Process of Deliverance

1. Awareness

If the case is categorically neglected and you are systematically terrified and anxious about what is happening, then the first thing you need to do is to understand and accept the fact of this anxiety.

Say to yourself: “Yes, I am a suspicious person!” and understand how exactly this prevents you from realizing yourself in space? Write down all the pros and cons and decide to work on yourself.

2. Relaxation and meditation

After you have frankly admitted to yourself about the need to interfere in the construction of logical arguments, resort to the technique of proper relaxation. This must be done in order to reduce the peak level of tension in the nervous system.

After all, psychologists are convinced that suspiciousness is the consequences of a strong overvoltage. Best suited for this water procedures, yoga or meditation, because they provide a great opportunity to openly look "into your head."

3. Stop in time

Develop for yourself a system in which you can stop the mental flow of winding up in time. If you feel anxious and worried about important event, use the techniques of correct, deep breathing and calculate the prospect of a positive set of circumstances.

Consider to yourself “1 - everything will be fine!”, “2 - the evening will be great!”, “3 - I can handle it” and so on up to ten. Take a deep breath after each phrase.

4. Honor and praise!

Replace empty jitters with more pleasurable activities like achievement marks and positive emotions. Emphasize personal merits, praise yourself for victories and calmness.

Do not talk about yourself in a negative way at work or in the company of people (even in jest), smile more often, at least 20 times a day, openly and sincerely. And be sure to find yourself a hobby, because work is a pleasure, it always distracts from bad thoughts.

Also, compliment the people around you, try to see something good in everyone. And you will see that soon they will repay you with the same coin!

5. Visualize fear

Hang it in the most visible place and watch how you get used to it. Thus, the strength of experiences will reduce the grip, and suspiciousness will completely disappear when you decide to start working on them.

You can also resort to the help of creativity and literally draw your experiences, for example, in the format of a comic book or film.

On this point!

Subscribe to updates, and in the comments, tell us if you have suspiciousness? And if so, how do you deal with it?

See you on the blog, bye bye!

What is suspiciousness?

It is generally accepted that suspiciousness is formed as a result of failures manifested in childhood, adolescence and other unsuccessful life experiences. This is how self-doubt arises. All this leads to a mental deviation of a person.

As a result of self-hypnosis, an alarming situation develops for a suspicious person, which ruins the life of this person and the life of those around him. The person considers himself a failure.

There are different situations in life. If you are offended and it is unpleasant for you to endure it, then you can always stop communicating with the offender or express your dislike to him. Of course, you can also be wrong. You need to be able to clearly see who is to blame. Do not take full responsibility, as well as criticize yourself. It won't do you any good.

What can hypocrisy lead to? To depression, to irritability and depression. Why? Because a person winds up in his head so much that his body is depleted. As a result, new experiences are formed.

How to get rid of suspiciousness?

How can a person help himself in such a situation?

6 tips to get rid of suspiciousness

1. Find positive qualities in yourself

This method includes the following: remember all your successes, emphasize your strengths and try not to talk about your negative traits. If you speak badly about yourself in society, even jokingly, over time, people will perceive this as reality.

2. Only positive

3. Joke in everything

4. All fears - away

5. Rational thinking

6. Keep a diary

Reasons for suspiciousness. How does it manifest itself?

Why does suspiciousness appear and what are its causes?

As mentioned earlier, a suspicious person constantly thinks about the negative and his insolvency. Soon, such thoughts develop into a sense of doom, which is reflected in all life.

The patient begins to have problems with interpersonal communication, because the feeling of insecurity becomes stronger every day. A person begins to worry about his health, relationships with family, friends and soulmate, career. Not everyone can experience something like this. Often, suspiciousness leads to isolation, loss of friends and little communication.

Suspiciousness can manifest itself in all people, regardless of gender, race, age category. It affects children and adults equally, men and women.

According to most psychologists, suspiciousness has three forms of manifestation:

Heightened self-esteem: in this situation, a person prefers to put their own interests above the needs of others.
Problems with the implementation of the choice of actions: suspicious people are afraid that their actions may become a mistake.
Increased anxiety regarding future events.

Psychologists believe that suspiciousness in people occurs for the following reasons.:

Incorrect parenting . Constant prohibitions, punishments, negative labeling can lead to the fact that the child will feel guilty without guilt in any situation. When parents put the opinions of others in the first place, forgetting about the interests and feelings of the child, constantly pulling him up, without explanation, forcing him to behave in one way or another, the likelihood that the little man will grow up suspicious and an insecure adult, increases.
Self-doubt, complex . Such people tend to doubt the correctness of their actions, they are afraid to make a mistake. If something does not go according to plan, then anxiety covers them with even greater force. Find out, .
Past traumatic event happened unexpectedly and unforeseen. Once having experienced a significant loss, betrayal, moral or physical violence , the person will try to avoid repetition by all means.
Long unsuccessful life experience . For example, a long-term close relationship with an insincere and dishonest person.
Psychical deviations . When disharmony in personal positions becomes too noticeable and behavior then talk about such as paranoid disorder personalities, hypochondria, psychasthenia. If a suspicious person does not want to deal with such a condition, the syndrome develops into a full-fledged disease, as a result of which physical and psychological health is undermined.

Suspicious people are afraid that their actions may become a mistake.

Suspiciousness is dangerous because it leads to such psychosomatic problems as: depression, respiratory diseases, depression, irritability. Suspiciousness not only overshadows a person's life, but also paralyzes his activity, prevents him from achieving success on his path, building a harmonious personal life.

Diagnosis of suspiciousness

Perhaps the only “plus” of suspiciousness is that iteasy to notice.

Currently, psychologists have developed diagnostic methods, which will help answer the question: are you suspicious?

Methods for diagnosing anxiety and anxiety in schoolchildren:

– Phillips School Anxiety Test;

– Diagnostics anxiety states in children (CMAS);

– Scale of educational anxiety.

Methods for diagnosing anxiety and anxiety in adults:

– Scale of situational (reactive) anxiety;

– Personal scale of manifestation of anxiety (anxiety);

– Anxiety Scale;

– Personal anxiety scale (Spielberger questionnaire);

– Diagnosis of professional and parental anxiety;

- Scale for determining anxiety and depression.

There are also personal methods , where anxiety acts as a diagnosed component.

Methods for diagnosing personality traits in preschoolers and schoolchildren:

– Graphic technique “Cactus”;

– Test “Hand”;

– Methodology “contour S.A.T.-N”;

– Children's Apperception Test (DAT);

– Test “Family Drawing”.

Methods for diagnosing personality traits in adults:

– Test “House. Tree. Human";

– Test "Self-assessment mental states» Eysenka;

– Personality Questionnaire Bekhterev Institute (LOBI);

– Test “Non-existent animal”;

– Clinical questionnaire for identification and evaluation neurotic states;

- Grade neuropsychic stress, asthenia, depressed mood;

- Questionnaire of characterological accentuation of personality and neuropsychological instability;

– Questionnaire for determining the level of neuroticism and psychopathization (UNP).

How to overcome suspiciousness?

Suspicious people need the help of loved ones, ask and even demand it, but at the same time they suspect them of infidelity and betrayal. If among your acquaintances, friends, relatives there is a suspicious person, then stick to a few practical advice communication with him:

What do we have to do:

Show that you are a reliable person, sometimes little things are enough for this: do not be late, answer his letters on time, in fact show that you are a prudent person.
Help him realize that everything is not so bad if it does happen.
Joke softly and kindly.
Suggest to see a specialist.

What not to do:

Fall into slavery.
Arrange surprises, even pleasant ones.
Share your own concerns.
Talk about difficult topics.

Even the usual, and not pathological, form of suspiciousness causes a lot of inconvenience to its owner. And if you need to fight the latter with the help of specialists: psychologists, psychoanalysts, psychotherapists, then you can try to eradicate the former yourself.

The article was prepared with the participation of Belozerova Ya. V., Goncharova V. Yu., Zhurinskaya V. O., Stovba E. A., Sychevsky O. V.

Are you a hypocritical person? How do you deal with jealousy? As usual, we welcome questions and comments on the article.

Master's student of the Faculty of Pedagogy and Psychology of the Moscow State Pedagogical University, specialty - "Cognitive psychology in education and management." Has a basic psychological education, graduated from the Pacific State University. Currently working as an educational psychologist in the department social service adult citizens. Professional interests: study of cognitive processes, including mnemonics techniques; study of emotional intelligence of adolescents and adults.