home Audience 12 How to start self-healing of the body? Self-healing - the hidden reserves of our body

How to start self-healing of the body? Self-healing - the hidden reserves of our body

There are many ways to rid the body of accumulated toxins - from detox products and special chemicals to visiting saunas and baths. However, the key biological process is the body’s ability to self-heal - autophagy - the so-called “self-eating”, thanks to which the body cleanses itself of various impurities, including toxins, and recycles damaged cellular components. the site will tell you how the body heals itself and what measures can be taken to facilitate this process.

Self-healing of the body: the role of the autophagy process

The body's cells are able to create special membranes that find the remains of dead, diseased or worn-out cells, capture them and “take them apart,” using the resulting molecules to produce energy or new cell parts.

Self-healing of the body is ensured by the so-called internal program of processing of the body (autophagy).

Thanks to autophagy, the body can get rid of “faulty parts” and stop growth cancer cells and even metabolic disorders that lead to obesity and diabetes.

By improving the body’s self-healing process, you can:

fight inflammation;
slow down the aging process;
optimize the biological functions of the body.

Below we will tell you how to intensify autophagy:

with the help of exercises;
through nutrition;
through short-term fasting.

Exercise will help speed up the body’s self-healing process.

Autophagy occurs in response to stress. Therefore, exercise is a great way to spur the body’s self-healing process. As you know, physical activity leads to moderate damage to muscle and other tissues of the body, which the body then begins to restore, while simultaneously strengthening your body.

Another benefit of exercise is intense sweating, which also helps rid the body of toxins. Thus, Dr. George Yu, who was involved in clinical research on detoxifying the body, recommends combining:

exercise classes;
sauna (bath);
niacin supplements.

Thanks to this complex, you can achieve maximum removal of toxins through the skin. It was found that 30 minutes spent on a treadmill significantly accelerates the process of autophagy. And the more intense the exercise, the more effectively the body gets rid of dead and damaged cells.

Self-healing of the body: the role of nutrition and mitochondria

Autophagy inhibitors, i.e. substances that suppress the body’s self-healing process are proteins in large quantities. This is why it is recommended to limit protein intake to 40-70 g per day (depending on lean body mass).

Healthy mitochondria are one of the components of health and disease prevention. Damage to mitochondria can trigger genetic mutations, which results in the growth of cancer cells. Therefore, optimizing mitochondrial health is one of the main aspects of cancer prevention. Autophagy destroys damaged mitochondria, but proper biogenesis is required to create new, healthy mitochondria.

Interestingly, exercise kills two of the aforementioned birds with one stone: it simultaneously stimulates autophagy (destruction) and biogenesis (formation) of mitochondria by increasing the amount of AMP-dependent kinase, which activates PGC-1 alpha (the main regulator of mitochondrial biogenesis).

Short-term fasting to protect the body’s self-healing

Another biological stressor that triggers the body’s self-healing process is fasting. There are a variety of intermittent fasting schedules: People with insulin resistance are advised to fast for 8 hours or less each day (for example, from 11 a.m. to 7 p.m.).

The fact is that supplying “fuel” to mitochondria when the organelles do not need it leads to the release of free radicals. And free radicals, in turn, lead to damage to mitochondria and even cell DNA. Therefore, eating before bed (when there is zero physical activity) is not recommended. It would be good to give up food 6 hours before bedtime, but not many people can do this, so even 3 hours of fasting before bedtime will benefit the body.

Thus, we can say with confidence that in most cases it is a person who determines how many years he will live and how strong his health will remain throughout these years.

For optimal health and disease prevention, you need healthy mitochondria and proper autophagy. And the three key factors in these processes are:

what you eat;
when you eat;
your level of physical activity.

the site is convinced that self-healing of the body is one of the key processes that ensures human health and longevity. Therefore, everything possible must be done to ensure that it operates at the proper level.

The liver restores the body best. Instead of forming scar tissue after injury, the liver replaces old cells with new ones. The process is also fast. Even after 70% of the liver is removed, it can recover within two weeks.

Restoration of intestinal epithelium

Every day, the intestines do the hard work of digesting food. The epithelium in the intestines acts as a barrier, filtering out toxins while absorbing nutrients. Without this, microbes could enter the intestines and cause illness. To maintain protection, the body replaces old cells with new ones. The recovery rate is high; the entire epithelium is completely replaced every five to seven days.

Bone formation

A few hours after the fracture, the body begins to repair the broken bone by forming a blood clot. After a week or two, this clot will be replaced by a collagen formation. After three weeks, the body will add minerals to the formation to harden it into new bone. Once the bone is fully formed, which takes three to nine years, it returns to its original shape.

Skin Cell Replacement

The skin is made up of several layers, and the top layers of cells are actually dead cells. Between 30,000 and 40,000 of these cells leave skin covering every day, and new ones grow at the bottom of the outer layer.

Scratches on the eyes heal quickly

The cornea, the outer layer of the eye, is constantly renewing itself. It takes only one week for the formation of new epithelium - the surface layer of the cornea. When scratching, this process goes even faster. The body helps remove damaged cells while cells from other areas are placed on top of the wound. The scratch heals completely within one to three days.

Lungs recover after smoking

Tiny hairs in the lungs, called cilia, typically sweep mucus and other substances out of the organ. But when a person breathes cigarette smoke, these hairs cannot move, which leads to the formation of mucus. Meanwhile, the smoke causes inflammation and swelling. Quitting smoking will not allow the organs to recover from serious damage, but the lungs may partially recover.

The brain builds new neural connections

Increasingly, scientists are reporting "neuroplasticity," which allows the brain to create new connections between neurons. For example, if the area that is responsible for a person's speech is damaged, another part of the brain can take over its responsibilities, so the brain-damaged patient can regain some ability to speak.

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Our Academy of Regenerative Medicine is the only health care institution in the world in which only harmless natural methods of treatment and our own know-how developments are used. It allows us to achieve such incredible results in treating many diseases. Our method, the only effective one for treatment of many incurable diseases, is YOUR LIFE WITHOUT DISEASES AND MEDICATIONS!

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The uniqueness of our method is that it allows us to stop the aging process and replace the name of many “incurable diseases” with “curable diseases”. The use of this technique offers an opportunity to give people a new lease on life at minimal cost. It's universal and harmless. It has virtually no contraindications. It can be effectively used not only for prevention and treatment of many diseases but also for body rejuvenation at any age. The positive side effect, which manifests itself as the regeneration and rejuvenation not only of the skin but also of the whole human body, means that this is the best place on earth to relax and improve your health and beauty. After undergoing treatment in our Academy, every person looks and feels healthy and many years younger without any plastic surgery. We invite you to see it for yourself!

PROFESSIONALISM AND QUALITY!

The Academy of Regenerative Medicine has earned high accolades and recognition from its patients all over the world owing to our highly professional specialists, our high level of customer service and the possibility of comprehensive disease treatment. The staff of our center speaks Polish, Russian, English and many other languages fluently and provides high-quality assistance to patients from any country.

REASONABLE PRICES!

The cost of our services, compared with the cost of services of other medical centers in European countries, the USA, Japan and even China, is tens or even hundreds of times lower than when using other methods of treatment of incurable diseases. Our prices are lower but the effectiveness is higher!

A HIGH QUALITY OF LIFE AFTER THE BODY REGENERATION!

The important advantage of our work is a high quality of life of our patients after their treatment in our center with healthy organs and rejuvenated cells in the whole body, with a strong immune system, without diseases and drugs.

THE SALUBRIOUS CLIMATE!

Our Academy is located in the foothills area in the south-western part of Poland. The main advantages of this region are clean air and a mild climate with favorable weather conditions all the year round.

COMFORTABLE ACCOMMODATION!

We offer comfortable self-catering accommodation with home atmosphere in well-equipped one bedroom and two bedroom apartments with a bathroom and a kitchen in our center. It allows our patients not to feel like staying in hospital and provides psychological comfort.

HOW TO CHOOSE A COURSE OF REGENERATIVE THERAPY CORRECTLY?

After getting acquainted with the information posted on our website many people think that we are wizards and within a week we can eliminate big problems that have existed for many years. Sometimes very quick fantastic results are achieved in our center - God works miracles, but this is an exception. In most cases, we and our patient must work hard and long hours with the help of God in order to achieve a goal. Our task is to cleanse the body and make it replace its old, sick and damaged cells with young and healthy ones. The regeneration process of the very damaged and weakened body is very time consuming. We can only recommend the right course of regenerative therapy for you. The choice always remains with the patient and depends on his faith, desires and possibilities! And thereby the result depends on your choice!

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THE COST OF THE COURSE OF REGENERATIVE THERAPY!

In most cases, patients who come to our Academy are interested in treating only one organ, more affected by their diseases. But we are engaged in health improvement and regeneration of the whole body rather than its separate damaged parts.

A modern man strives to stay young and healthy as long as possible. Now, fortunately for us, we have such an opportunity thanks to Mr. Aliaksandr Haretski

People die not of old age, but of diseases. We have found a universal way to get rid of chronic and incurable diseases and prolong people’s lives for long. Our method of whole body regeneration is not a theory. It is tested and successfully used in practice.

We offer various courses of regenerative therapy for the prevention, preservation, restoration and improvement of health, the use of which allows us:

To do the full body cleanse, encourage the body to heal itself and halt the progression of many diseases. It may be said without exaggeration that it is the best way to regenerate the human body, prevent various diseases and stop the aging process: 13-30 - day programs.

1+ to halt the progression of the disease or get rid of it in the case of mild and intermediate forms of “incurable” diseases: 30-60- day programs.

1 and 2+ to get rid of diseases in the case of severe “incurable” and even genetic forms of diseases, to regain previously lost functions, to launch the process of regeneration and rejuvenation in elderly and seriously ill people, as well as patients who need organ transplants without any transplant surgeon only with the help of our method of whole body regeneration: a few courses of 30 – day or 60 – day programs or a 365 - day program.

The cost and duration of a course are determined individually for every patient by the specialists of the Academy and depend on the patient’s state of health. The basic prices on the basis of which the cost of services is calculated are shown below.

The Cost of Services in the Academy of Regenerative Medicine, Swiebodzice, Poland.

Programs of detoxification, body cleanse and disease prevention

	Light 6-day	Light 13-day	Intensive 6-day
The cost of procedures	190x6=1140 eur	168x12=2016 eur	225x6=1350 eur
	25x6=150 eur	25x13=325 eur	25x6=150 eur
	38x6=228 eur	38x13=494 eur	38x6=228 eur
The cost of meals	19x4=76 eur	19x9=171 eur	19x4=76 eur
The costs of a body cleanse program +meals +accommodation in a standard room	1366 eur (1 day–228 eur)	2512 eur (1 day–193 eur)	1576 eur (1 day–263 eur)
The costs of a body cleanse program +meals +accommodation in a lux room	1444 eur (1 day–241 euro)	2681 euro (1 day–206 eur)	1654 eur (1 day–276 eur)

Programs for disease prevention, health improvement, body cleanse, organ regeneration, whole body regeneration, body rejuvenation, beauty therapy, rehabilitation and physiotherapy to restore the reserve capacity of the human body and achieve the highest sport results by athletes

	13-day	20-day	30-day
The cost of procedures	223x12=2676 eur	193x18=3474 eur	168x26=4368 eur
The cost of accommodation in a standard room	25x13=325 eur	25x20=500 eur	25x30=750 eur
The cost of accommodation in a lux room	38x13=494 eur	38x20=760 eur	38x30=1140 eur
The cost of meals	19x9=171 eur	19x14=266 eur	19x20=380 eur
	3172 eur (1 day–244 eur)	4240 eur (1 day–212 eur)	5498 eur (1 day–183 eur)
	3341 eur (1 day–257 eur)	4500 eur (1 day–225 eur)	5888 eur (1 day–196 eur)

	60-day (30 days of procedures)	90–day (44 days of procedures)
The cost of procedures	148x30=4440 eur	148x44=6512 eur
The cost of accommodation in a standard room	20x60=1200 eur	20x90=1800 eur
The cost of accommodation in a lux room	33x60=1980 eur	33x90=2970 eur
The cost of meals	13x52=676 euro	13x78=1014 eur
The costs of a health improvement program +meals +accommodation in a standard room	6316 eur (1 day–105 eur)	9326 eur (1 day–104 eur)
The costs of a health improvement program + meals + accommodation in a lux room	7096 eur (1 day–118 eur)	10496 eur (1 day–117 eur)

	180-day (52 days of procedures)	365 days (104 days of procedures)
The cost of procedures	148x52=7696 eur	148x104=15392 eur
The cost of accommodation in a standard room	20x180=3600 eur	20x365=7300 eur
The cost of accommodation in a lux room	33x180=5940 eur	33x365=12045 eur
The cost of meals	13x164=2132 eur	13x333=4329 eur
The costs of a health improvement program +meals +accommodation in a standard room	13428 eur (1 day–75 eur)	27021 euro (1 day–74 eur)
The costs of a health improvement program +meals +accommodation in a lux room	15768 eur (1 day–88 eur)	31766 eur (1 day–87 eur)

25% off accommodation when staying in the same room for 2 or more people.

Did you know that in order for the body to function at its maximum capacity, it must be brought to the correct balance? If you think that this is impossible to do, then you are very mistaken. The method we offer is very simple and proven over dozens of generations. All you need is 10 minutes of time and the desire to remain a healthy and reasonable person for as long as possible.

Unique way

This method belongs to Ayurveda. Traditional Indian medicine is the oldest in the world, recognized by the World Health Organization (WHO). There are three main elements in Ayurveda: Vata, Pitta, Kapha. The first regulates breathing, the second maintains body strength, the third controls metabolism.

The method of self-healing of the body uses all three of these elements, due to which such an amazing result is achieved.

Morning

Morning procedures will take you five and a half minutes.

1. Cleaning the tongue - 30 seconds.

Use a special cleaner or the dull side of a knife to remove any remaining plaque from your tongue after standard brushing. Toxins and harmful deposits accumulate on its surface, which have a negative effect on the entire body.

2. Use sesame oil - 2 minutes.

After cleansing your tongue, rinse your mouth with sesame oil for two minutes and then with warm water. This product is the best of all oral cosmetics. And the mouth, as you know, is the dirtiest organ on the human body.

3. Self-massage - 3 minutes.

Using light circular movements, massage your neck, shoulders and arms. This will improve blood circulation, invigorate all the senses, and also help internal organs function better.

Day

During the day you will only need two and a half minutes.

1. Drink hot water - 30 seconds.

It will take you no more than 30 seconds to pour water into a clean glass. Bring half a liter of water to a boil, then gently sip it in small sips and drink the liquid for half an hour. Boiled water removes toxins from the body; hot liquid is especially useful.

2. Relax with breathing exercises- 2 minutes.

Inhale deeply through your nose. After holding it inside for a few seconds, exhale through your nose. Try not to think about anything during this time. Repeat inhaling and exhaling through your nose for two minutes. During this time, your body will come to calm state, forgetting about stress and problems.

Evening

In the evening you only need to devote two minutes of your time.

Stimulate digestion - 2 minutes.

Just before you go to bed, heat up a little sesame oil before warm state. Lie on the bed and apply it to your stomach. Massage in circular motions for 1 minute. After this, the stomach should be covered with a towel, having first moistened it in hot water. Lie in this state for another minute. This procedure has a beneficial effect on digestive system, and will also help you achieve deeper and more beneficial sleep.

By repeating these procedures daily, you will be able to forget about almost all diseases, constantly be in a good mood and less tired.

Agree, in 10 minutes - an amazing result!