High uric acid diet foods. A proper diet for uric acid is the key to successful treatment! How does nutrition help in the fight against high uric acid? What foods remove uric acid from the body?

But why does uric acid stop being excreted by the kidneys, which is why its salts begin to accumulate, and how can we help the body eliminate urates? Let's find out the main reason for the accumulation of urate and consider methods of removing it from the body, including traditional ones.

What is uric acid

Uric acid is the final substance formed during the metabolism of purines and proteins. Its level is determined by the balance in the body of the mechanisms of excretion (removal) and formation. Uric acid is synthesized in liver tissue and excreted from the body through the kidneys. In a healthy body, the substance in the plasma is in the form of sodium salt (urate).

However, when kidney function is weakened or a person consumes excess purine bases in food, the level of the substance begins to increase. This causes the accumulation of large amounts of sodium salt in the blood serum, which damages organs and systems, causing the development of various pathologies.

Foods that contain significant amounts of purines include:

• red meat (especially offal);
• some types of fish;
• cocoa;
• chocolate;
• beans;
• alcohol (especially beer).

Normally, in an adult, uric acid varies from 150 to 350, in children under 14 years of age - from 120 to 320 Akmola/l.

Why is excess uric acid dangerous?

As a rule, the level of uric acid in the blood is higher than the permissible norm - hyperuricemia, which is one of the main signs of gout. Gout is a disease characterized by the deposition of urate salt crystals in organs and tissues, as well as joints. This is due to excess production of the substance or its slow elimination.

Why is an excess of this substance dangerous for the body? Quite often, it is urates that cause the development of painful clinical symptoms in various pathologies:

• osteochondrosis;
• gout;
• rheumatism;
• muscle spasms and pain;
• arthritis and arthrosis.

This substance, accumulating in brain tissue, leads to decreased intellectual activity, frequent and intense headaches, and increases the risk of strokes. It is also possible the formation of varicose veins of superficial veins and arterial hypertension.

This phenomenon is often called uric acid diathesis. This pathology consists of excess urate in the blood serum. Patients with this diagnosis are prone to frequent nervous breakdowns, disturbances in brain activity, insomnia, neuroses, and decreased perseverance.

Uric acid is mostly excreted by the kidneys, however, this is why urolithiasis can develop or sand can appear in the pelvis. Some of the uric acid can be excreted in saliva, which is accompanied by the formation of tartar.

You need to understand that uric acid is normally a participant in metabolic processes in the body. However, exceeding the permissible limits of this substance is dangerous for the development of severe pathologies.

How to remove uric acid from the body at home interests many patients. However, it is worth remembering that only consultation with a specialist allows you to deal with the problem as quickly and effectively as possible, avoiding unpleasant complications.

Diet for high uric acid levels

Patients need to know which foods need to be excluded and what, on the contrary, should be added to their diet to correct urate levels. It is, of course, necessary to avoid foods rich in purines. It is also worth minimizing your consumption of:

• smoked meats;
• salt;
• alcoholic drinks;
• Sahara;
• hot seasonings.

For those with elevated levels of urate in the blood, it is also undesirable to consume:

• grapes;
• salad;
• rhubarb;
• sorrel;
• turnips;
• tomatoes;
• eggplant.

A healthy diet for people with high urate levels should consist of cereals, vegetable, fruit and berry snacks. Products that remove uric acid from the body include:

• plums;
• pears;
• apples;
• potato;
• apricot.

Frequent drinking of non-sweetened drinks and alkaline mineral water is also beneficial. It is important for the patient to know which foods help remove uric acid from the body, since in some cases diet correction significantly improves the patient’s condition.

However, even with the most strict low-purine diet, it is often impossible to reduce the amount of urate. It is necessary for a doctor to prescribe special medications that remove uric acid from the body.

How to remove uric acid from the body using folk remedies

To reduce urate levels, you can use folk recipes. Herbal decoctions have a good effect. These include:

• birch leaves;
• angelica roots;
• lingonberry leaves.

Herbs activate the process of removing and dissolving urate stones.

1. Lingonberry infusion. For 200 ml of boiling water you need 20 g of lingonberry leaves. You need to leave for about 30 minutes. Drink 1 tablespoon three times a day.
2. Nettle helps a lot. It should be taken 1 teaspoon three times a day.
3. Birch decoction. For 400 g of boiling water you need 2 tablespoons of birch leaves. Boil the mixture for about 10–15 minutes, then leave for 30 minutes. Take 50 g of the strained decoction during meals.

Foot baths made from chamomile, calendula or sage also help with gout. For 200 g of herb you need about 1.5 liters of boiling water, leave for several hours. The resulting decoction is added to a warm bath. Repeat for 20 days, then after a twenty-day break you can repeat the course of treatment.

Sometimes it is not possible to remove urates using folk remedies. In such cases, it is necessary to consult a specialist and supplement treatment with drug therapy. A competent doctor can recommend how to remove uric acid salts from joints by using medicinal plants in complex treatment together with drug therapy.

Medicines for gout and high uric acid

The need to use medications to remove uric acid salts (urates) is usually due to one of two reasons:

• due to the low level of urate excretion from the body;
• due to excess normal level uric acids.

There is no need to treat high urate levels on your own with medications!

The treatment process begins during gout attacks or if there are urate stones in the body. Treatment is focused on reducing serum urate to a level less than the extracellular fluid saturation (6.40 mg/dL).

There are two types of urate-reducing agents.

1. Medicines to increase urate excretion - “Probenecid” and similar drugs. In the correctly prescribed dosage, it increases the excretion of uric acid from the body.
2. Medicines to reduce urate production - Allopurinol and similar drugs. They inhibit the production of uric acid, which reduces its level in the serum and prevents urate deposition in the kidneys.

Before deciding on the choice of medication, the doctor needs to obtain a 24-hour urine sample. This gives an idea of ​​how to remove urates from the body by affecting the cause of the pathology.

The main condition for prescribing medications to increase the excretion of uric acid is to examine a urine sample.

Therapeutic exercises to reduce uric acid

The benefit of therapeutic exercises in the fight against urates is that physical exercise contribute to the activation and improvement of metabolic processes in the body.

Thus, regular, simple physical exercise and an active lifestyle help speed up the elimination of urate from the body.

To sum up, we can draw the following conclusions. To remove uric acid from the body, folk remedies help only for preventive purposes or in combination with basic drug treatment, diet and exercises. Therefore, only a doctor can explain how and how to remove uric acid from the body without causing harm to yourself!

Any person has heard about gout - a serious disease that provokes suffering for the patient. This disease is caused by insufficient excretion of uric acid by the kidneys with subsequent accumulation of its salts in the joints.

To protect yourself as much as possible from possible illness, you need to clearly know the reasons why the kidneys slow down the excretion of uric acid and how to stimulate the excretion of urate.

Uric acid – what is it?

Uric acid is a consequence of the decomposition of purines and proteins. It is a toxin excreted by the kidneys.

With a decrease in enzymatic activity, accumulation of uric acid follows circulatory system. Its concentration depends on the general condition of the body, its ability to excrete and form.

To a large extent, the amount of uric acid is affected by the consumption of foods rich in purines: chocolate and cocoa, red meat and fish, legumes and alcohol-containing drinks. In a stable working body it is present in the form of urates - sodium salts.

The natural concentration, which does not cause the development of pathologies, is an amount of 150-350 µm/l for an adult and 120-320 µm/l for a child.

Factors influencing the accumulation of uric acid

According to medical statistics, an excess of acceptable concentration of uric acid is observed in 1/3 of the population.

Reasons affecting excess acid and its salts:

• abuse of diuretic pharmaceuticals that stimulate urination;
• constant excessive consumption of foods rich in purines;
• pathological kidney disorders;
• excessive intake of alcoholic beverages;
• drug use;
• toxicological disorders of pregnant women;
• pathology of the endocrine system – diabetes mellitus;
• AIDS;
• malignant neoplasms.

The effect of excess uric acid on the body

The main function of urea is considered to ensure the safety of blood vessels. However, an excess amount of it provokes the production of sediment in systems and organs. The formation of stones in the urinary system can provoke unbearable, severe pain, and the appearance of joint salts is the primary source of arthritis and gout.

In addition, uric acid in abundance promotes the development of the following diseases:

• rheumatism;
• osteochondrosis;
• muscle pain;
• arthrosis.

The secretion of uric acid by the kidneys and saliva when there is an excess of it contributes to the formation of dental plaque. Accumulating in brain tissue, urates lead to strokes, decreased brain activity and memory. Patients are susceptible to nervous breakdowns, neuroses and sleep disorders.

Determining excess uric acid is only possible with specific diagnostics in the laboratory.

Principle of effective elimination

Research results indicating that urea levels are exceeded require immediate action to correct and normalize the indicators.

The most important aspect is to regulate your diet. It is necessary to analyze the usual menu and avoid eating foods high in purine.

Diet to regulate urea levels

In addition to avoiding “harmful” foods containing high concentrations of purines, you should introduce cereals, fruits and vegetables into your diet. It is necessary to regularly drink pure mineral alkaline water. It is recommended to eat plums, apples, apricots, pears and potatoes.

If following a low-purine diet does not give the required results, you should think about taking targeted pharmaceuticals prescribed by a doctor and correcting urate levels with alternative means.

Folk tricks for removing urates

Reducing urate levels is greatly facilitated by the use of alternative medicine.

High results can be achieved by using herbal decoctions from birch leaves, angelica roots, lingonberry leaves, which provoke the elimination procedure and contribute to the erosion of stones.

• nettle infusion is taken three times a day, a teaspoon;
• lingonberry, prepared by mixing 20 g of lingonberry leaf and 200 ml of hot water and infused for half an hour, consume a tablespoon three times a day;
• Birch decoction, prepared by boiling 2 tablespoons of birch leaves in 400 ml of water for 15 minutes and infused for half an hour, is consumed with food, strained, 50 ml each.

Foot baths made from sage, calendula or chamomile have proven effective in relieving the symptoms of gout. 200 grams of herb are infused in 1.5 liters of boiling water for up to three hours, after which the decoction is added to warm baths for up to three weeks.

Calendula

In cases where a traditional recipe does not provide the desired result, it is recommended to consult a specialist and then recommend pharmaceuticals.

Medicines that lower uric acid levels

The use of medications requires mandatory consultation with a specialist in order to avoid improper treatment and aggravate the severity of the disease!

Often the need to take medications is due to one of the following reasons:

1. Insufficient degree of urate excretion.
2. Excess natural levels of uric acids.

If stone formation or gout is suspected, complex targeted treatment is selected, the purpose of which is to minimize the concentration of urates. Drugs are selected based on specific goals - increasing the excretion of urea or reducing the amount of its formation.

The choice of drug type depends on the results laboratory research daily urine samples. This analysis makes it possible to select therapy that specifically targets the source of the disease. For gout, the treatment process must begin immediately during an exacerbation of the disease.

To reduce urate levels, the main types of pharmaceuticals are used:

• agents that increase urea excretion - “Probenecid”;
• agents that reduce the production of urate - Allopurinol.

Therapeutic exercises as a way to reduce urea

IN complex therapy diseases caused by an increase in the concentration of urea in the blood, important role is given to therapeutic exercises that stimulate and improve metabolic processes in the body.

Competent treatment of pathological uric acid levels and safe removal of urea requires a combined approach, including medications, traditional medicine methods - herbs and infusions, adherence to a specific diet and active image life – physical activity and gymnastics.

Gout is a metabolic disease of the human body. The kidneys reduce the rate of excretion of uric acid, and it accumulates, which is deposited as salt in the joints. The disease causes severe pain. If not treated in a timely manner, deformation of the limbs may occur. In this article we will look at a way to remove uric acid from the body if you have gout.

Uric acid - what is it?

Uric acid is a product that is obtained after the metabolism of proteins and purines. It ensures the release of excess nitrogen from the human body. The level of acid in the body depends on the balance of excretion and formation. The substance is formed in the liver, and in the form of sodium salt it is found in the blood plasma and excreted through the kidneys.

If kidney function is impaired, the metabolism of uric acid occurs. Consequently, salts accumulate, the concentration of uric acid increases, which leads to various damage to the body.

The standard limits for uric acid are:

• In children under 14 years of age, the norm is not lower than 120 and not higher than 320 mcol/l.
• In women, the levels are 150-350 µmol/l.
• In men, the values ​​are 210-420 µmol/l.

Uric acid is absorbed in the body through foods that are high in purine. List of overrated products:

• red meat;
• offal;
• some types of fish;
• crabs and shellfish;
• fried chicken skin;
• nuts;
• cocoa;
• legumes;
• chocolate;
• canned food;
• smoked meats;

Purines are not contained in alcohol, but there is a delay in the removal of urates from the body.

Advice! The main diet, with an increased level of uric acid, during the day, should be consumed fruits, vegetables and cereals.

Excretion from the body

If the salt value is too high, the doctor prescribes treatment. Medicines are prescribed to reduce pain, relieve inflammation and are a diuretic.

Advice! Medicines must be combined with diet and other treatments that help reduce acid in the body.

For effective treatment, several rules should be followed:

• you should stick to a diet;
• drink plenty of fluids. The liquid promotes the release of additional urine, therefore, the acid concentration decreases;
• you will need to lose extra pounds. Excess weight provokes the development of gout;
• it is necessary to follow the recommendations of doctors and take the necessary medications;
• monitor uric acid levels and periodically visit a doctor;
• reduce salt intake.

You should not self-medicate. Medicines must be selected and prescribed by a doctor.

Traditional remedies

If the level of uric acid (urate) is elevated, medication is prescribed. The drugs are prescribed by doctors. Based on the results obtained, they will decide how to remove the salts. Medicines can act in two ways:

• increase the release of urate from the joints;
• inhibit the development of uric acid.

Treatment begins at the time of gout exacerbation. Medicines and diet are prescribed to reduce inflammation and increase acid output. To properly prescribe treatment, the doctor will need a urine sample, which was collected throughout the day. Such an analysis will provide insight into the cause of the pathology.

Medicines that the doctor may prescribe:

• Probenecid. The medicine promotes the release of urates from the body during gout disease. The product stimulates the release of salts and deposits are reduced to a minimum.
• Allobenecid. The drug reduces the formation of urates in the blood and reduces the risk of exacerbation of the disease. The medication is supposed to be taken for a long time and is designed for combined treatment with diet and exercise. After two weeks of taking the drug, the acid level returns to normal, but the medication continues, only the dose is reduced. After six months, the dosage of the drug is reduced to a minimum and is taken only to maintain the effect obtained. Some people will have to take the drug for life. This approach gives positive dynamics.
• Blemaren. One of the effective medications in the fight against gout. The product normalizes the function of uric acid metabolism and promotes the dissolution of urates. Reducing the salt value has a beneficial effect on the health and well-being of patients. The medicine does not cause side effects on the kidneys and liver. The maximum course of taking the medication is six months.

Curing gout is a long and labor-intensive process. It is impossible to completely recover from the disease, you can only alleviate the condition and relieve the attack.

ethnoscience

Treatment of the disease with folk remedies is divided into several categories:

• folk remedies. These include recipes for decoctions, lotions, etc.;
• physiotherapy;
• diet.

Let's look at each treatment point in more detail.

Recipes

How to get rid of gout using folk remedies? Grandmother's methods are used as disease prevention or in addition to treatment. The patient must inform the doctor about the use of traditional methods of treatment. Based on the prescriptions, treatment prescriptions will be issued.

Folk remedies:

1. A decoction of lingonberry leaves. Leaves 20g. brew with a glass of hot boiled water, infuse for 35 minutes and take 1 tbsp before meals.
2. Nettle juice. Only freshly harvested nettle juice is used. Squeeze out 1 tsp. and is taken before meals. The finished juice is stored in a cold place for no more than one day.
3. Birch leaves. Chopped leaves 1 tbsp. pour 1 tbsp. boiling water and put on the burner. The broth is boiled for 20 minutes, infused for 40. Take 1/4 cup with meals.
4. Baths. Chamomile, sage and calendula flowers are mixed in equal proportions. Herbal collection 200g. 1.5 l is poured. boiling water and infuse in a closed container for 2 hours. A decoction is poured into a basin of water at a temperature of 34°C, and the limbs that are in the water at a temperature of 26°C are lowered. Carry out the procedure 20 times every day for 20 days. After this, take a break for 20 days and repeat the course.
5. Chamomile baths help. You need to mix 100g of flowers with 20g of salt and add 10 liters of water. Let it sit and you can use the bath.
6. Unopened fir cones are effective in cleaning blood vessels. They are filled with 2 tbsp. boiling water and leave overnight. Take the decoction 3 times throughout the day before meals. Carry out the procedure until complete recovery.

Rice has a beneficial effect on joints.

1. Rice 2 tbsp. thoroughly washed in several waters, filled with 0.5 liters of water and stopped overnight.
2. In the morning, it is washed and put on the fire until it boils, then removed and washed, and cooked again. The procedure is repeated 4 times.
3. The last step is to wash the rice again and eat it without salt or oil. After consumption, you are not allowed to drink or eat food for 4 hours.
4. The duration of the procedure is 45 days.

Physiotherapy

Daily therapeutic exercises are beneficial for every body, not only for gout. With regular exercise, the concentration of uric acid decreases. Physical stress on the joints allows them to develop and reduces the likelihood of deformation.

During an exacerbation or during an acute form of the disease, exercises are compiled individually by a specialist.

Classes should begin with small loads and gradually increase. At the initial stage it will be suitable:

• preparatory warm-up or breathing exercises;
• swimming;
• outdoor games;
• skates or skis.

During exercise, it is necessary to constantly monitor the correct breathing. Movements must be performed with maximum tension.

A set of exercises can stretch and strengthen the muscles around the joint. For a separate group of joints and muscles, a separate set of exercises has been compiled.

A set of exercises for the lower extremities. With gout, complications mostly affect the lower extremities. A set of exercises will help support the joint.

For the hip joint:

• All exercises are performed sitting or lying down.
• The thigh is pulled towards the stomach to the maximum distance.
• The legs go up one by one.
• Hip rotation.

For the ankle.

1. The patient sits on a low chair. Legs are crossed, the right knee is on top of the left. Grab your right ankle with your right hand, and grab your foot with your left. With your left hand, make circular movements with your foot, pulling your foot in different directions.
2. Sitting on a chair, raise your legs and move your foot in the air in a semicircle, bending it in different directions.
3. Bend and straighten your toes.
4. Exercises can be done at different rhythms and with different approaches. It all depends on the patient’s well-being.

Knee joints.

1. The patient, lying on his back, bends and straightens his leg at the knee. In the first classes, the exercise is performed without load, and in subsequent classes - with resistance.
2. The patient sits on the floor and alternately bends his legs at the knee joint.

Diet

The purpose of the diet is to reduce the concentration of salts in the body, as well as minimize their formation.

The diet consists of reducing the consumption of foods with increased performance purines and oxalic acid, as well as limiting salt, increasing dairy products, vegetables, fruits and fluids. Any food processing is allowed, the food temperature is normal, and meals are served 4 times a day.

Products allowed and prohibited for consumption:

• It is allowed to eat baked goods made from grade 1 and 2 flour.
• Omit the pastry dough.
• Allowed are vegetarian, dairy and cold soups.
• Prohibited - broths based on meat, fish, mushrooms. It is not allowed to use sorrel, legumes and spinach.
• Allowed - low-fat varieties of meat, fish and poultry, which are previously boiled before preparing the dish.
• Prohibited: offal, sausages, smoked meats, canned food and caviar.
• All dairy products are acceptable.
• Unacceptable - salted cheeses.
• One egg per day is allowed.
• You can have cereals in limited quantities.
• Don't use legume products.
• Allowed - vegetables in unlimited quantities in any form of processing.
• Prohibited: mushrooms, legumes, spinach, purslane, cauliflower inflorescences.
• Allowed are vegetable and fruit snacks and salads, vegetable and squash caviar.
• Prohibited: salty canned food, canned food, smoked foods.
• Acceptable - berries and fruits, sweets.
• Unacceptable - chocolate, raspberries and cranberries.
• Acceptable are sauces based on vegetable broth and vegetable spices.
• Unacceptable - sauces based on meat and fish broth, horseradish, pepper, mustard.
• Allowed - various drinks.
• Prohibited: strong tea, natural or instant coffee, cocoa.

To cleanse the body of salts, folk remedies alone will not help. They can be used only for prevention or in combination with other means. To assign the correct and effective complex treatment, you should consult a doctor and not self-medicate.

Video “Removing uric acids”

From this video you will learn how to remove uric acids from joints with gout.

» Treatment with traditional methods

Gout - treatment with folk remedies

Gout refers to a disease that occurs due to metabolic disorders, most often protein metabolism. Because of this, a large amount of salt begins to be deposited not in the renal system, but in the joint area. First, arthritis develops, then it develops into gout, with which a person experiences severe painful sensations, his movements are impaired. The disease affects your entire lifestyle. There are a large number of methods for treating gout; traditional methods play an important role.

Features of the course of gout

After uric acid has accumulated in the joint area, lump-shaped formations begin to appear and are visible. The immune system begins to fight the disease, and the level of leukocytes in the blood rises sharply. They can affect the joint that is affected, causing hyperemia and strong pain. In cases where the disease is advanced, the joint may be completely destroyed; in this situation, only surgery will help.

Nutrition is one of the methods of traditional treatment

Traditional healers say that in order for their methods to help, the first thing you need to do is pay attention to your diet. Most often, gout is caused by the fact that a person consumes large amounts of animal fat. This also includes people who are fond of cognac, champagne, and wines.

To successfully cure the disease, you need to forget about the following foods: fatty fish, meat, smoked meats, canned food, rich broths with meat, fish, mushrooms, chocolate, coffee, cocoa, tea, cauliflower, spicy cheeses, offal, spinach. The entire list contains purines, so you should not eat these foods if you have gout. Also, food should contain as little salt as possible.

For gout, it is recommended to include in your diet: lean boiled meat, raw vegetables and fruits, kefir, yogurt, fermented baked milk, potatoes, durum wheat pasta, white, rye, and whole grain bread. You can include some eggs in your diet. The following vegetables must be on the menu: beets, eggplants, soups with vegetables, with milk. For gout, it is recommended to eat citrus fruits.

You need to drink up to three liters of water per day. In no case should you allow the body to starve if you have gout, as this may increase uric acid in the blood, which will only worsen the disease. It is imperative to monitor your diet; it must be balanced and healthy.

An ancient folk recipe for gout

You need to take unsalted butter, it is best to prepare it yourself at home, the effect will be much better.

The butter needs to be melted until foam begins to form, add alcohol. Set it on fire a little, everything should burn until it burns out completely. Afterwards, place the mixture in a glass jar and place in a cool place. When the disease worsens, you need to apply the prepared oil ointment to the sore spot, while you are near the stove, fireplace, radiator or heater. Hold it until the pain goes away completely.

Folk decoctions and solutions for the treatment of gout

1. For the recipe you will need an onion - 3 pieces, one liter of water, boil everything until you see that the onion is boiled. Strain everything and consume 150 ml of the decoction before meals for at least two weeks. When gout pain reappears, therapy must be repeated.

2. A solution based on iodine and aspirin. To prepare this effective medicine, you need to take at least 6 tablets of aspirin and dissolve it in iodine. You should get a colorless liquid, then wipe all joints with the solution at night, be sure to wear warm mittens on your hands and woolen socks on your feet.

Traditional herbal treatment for gout

It is recommended to prepare special decoctions and infusions at home, which include medicinal herbs. It is especially useful to take baths with the addition of chamomile flowers. To prepare it, you will need 10 liters of water, 100 grams of plant, and add 150 grams of salt.

If you regularly use the series as an external and internal remedy, you will notice how the disease begins to go away. It is best to collect the string when the buds are forming.

For gout, healers recommend using lilac tincture with alcohol. To prepare it, you need to take a 500 ml jar and pour 150 ml of alcohol. Let it sit for one week, stirring occasionally. When the tincture is ready, you need to drink it internally. up to 25 drops three times a day.

An effective remedy for the treatment of gout is lingonberry; the leaves must be used. Prepare an infusion and drink it. Beneficial weeds include weed, and infusions are prepared from it.

Healers recommend treating gout with pine needles; applying a compress is especially useful. To prepare a decoction, you need to take half a kilogram of a fresh plant and add boiled water. Leave for one hour, simmer over low heat. The compress should be applied before going to bed.

An effective folk method for treating gout with garlic

To do this, you need to prepare a garlic tincture. Take half a kilo of garlic, chop it, pour one liter of vodka, leave in the sun for 10 days. After adding it to milk or fruit juice, drink it on an empty stomach.

To get rid of gout pain, you need to use compresses based on vinegar and garlic. In order to prepare them, you need to finely chop the garlic and pour vinegar over it. Leave for 20 days, then you can be treated with this remedy.

Recipe for gout based on activated carbon

Take 10 charcoal tablets, grind them into powder, add flaxseeds. Fill everything with water, you should get a paste consistency. Then you need to apply the mixture to the joints that are affected before going to bed. The patient feels better in the morning.

Thus, treatment of gout with folk remedies is economical, safe and effective.

What diet to follow for gout and high uric acid? What can and cannot be eaten if you have gout? The diet and menu that will help you answer these questions are presented in this article!

What is gout?

Since the advent of life on Earth, gout has haunted humanity. It is known that men are more at risk of the disease than women, and they suffer from the acute form 9 times more often. Against the background of hormonal factors, men have a fair amount of volume muscle mass, are more often susceptible to bad habits and chaotic eating. Such moments contribute to the rapid accumulation of uric acid, and its excess leads to the development of the disease.

Gout is a condition accompanied by terrible joint pain during periods of exacerbation. The discomfort manifests itself in the thumb area. This is a vulnerable area of ​​the body where slow blood circulation easily allows crystals to concentrate.

Uric acid is a product of processing genetic material. With age, its level in the body increases, so the incidence of gout increases. There comes a moment when the substance exceeds the norm, crystallizes and disperses in the tissues. Typically, sediment affects two systems:

• joints;
• kidneys

Salts, accumulating in vulnerable places, injure the joint with sharp needles and cause unbearable pain. A person loses the ability to move normally, and painful relapses haunt him throughout his life. In addition to joint damage, urolithiasis develops.

Gout symptoms

If a person wakes up at night from a sharp pain in the first toe, and it does not go away within 12 hours, then his condition serves as a signal that a medical consultation, examination, diagnosis and determination of treatment tactics are necessary. Often exacerbations, in which the finger turns red, swells, and movements become difficult, occur after feasts. Salts attack the joints, they become inflamed and deformed (a lump appears).

Who gets gout more often?

Most overweight people accumulate excessive uric acid, and they become hostage to gout. But at first they do not recommend drug treatment, but suggest getting rid of extra pounds using a weight loss program. Drugs are prescribed in two cases:

• recurrence of attacks more than 2 times a year;
• with complications of urolithiasis.

Now there are many medications that reduce salt levels, but more often they are limited to diet and weight loss in the first place.

People who have a genetic nature can suffer from gout; the disease most often manifests itself in males. Some of them play intense sports, go to the bathhouse regularly, and actively consume protein foods. As a result, uric acid accumulates faster. Participation in certain sports is not recommended for people with gout, and physical activity should be moderate.

Doctors have noted an interesting feature: people with high levels of uric acid are more likely to display unbalanced character traits, and the abuse of fried, smoked, and fatty foods is a high risk of developing gout.

Important to remember! Proper split meals (4-5 times a day) can normalize the degree of uric acid formation and cure gout.

The main condition is adherence to the diet, and with high crystallization, “forbidden” products are temporarily excluded from the menu. In the future, they are introduced into the diet, but in small doses.

Diet for gout: food table

A disease in everyday life is often called an “aristocratic” disease. Gout often worsens after hectic holidays with big amount drinks, rich food. Metabolic disorders and increased uric acid lead to joint diseases, pressure surges, and the development of cardiac and vascular pathologies. Kidney failure becomes a big threat, which can worsen as early as 5 years after the first attack.

Product category	Authorized products	Prohibited foods
Meat	Low-fat poultry without skin and meat. Boiling and steaming. 150 grams of white meat or fish no more than 3 times a week.	Veal, lamb, suckling pig, fatty meats, offal, all sausages, canned meat, smoked meats, poultry skin, lard, any fried meat products.
Fish	Boiled lean varieties of fish during the period of remission no more than 2-3 times a week. In case of exacerbation, fish is completely excluded from the diet.	Tuna, salmon, salmon, herring, mackerel, pike perch, vardina, herring, trout, perch and some other types of fish, salted, smoked and canned fish, all types of seafood, caviar.
Vegetables	Pumpkin, cucumbers, squash, zucchini, potatoes, beets, carrots, turnips, celery, onions, garlic, watercress, artichokes, cabbage (limited), all other vegetables not included in the list of prohibited vegetables, boiled and stewed or steamed.	Asparagus, sorrel, spinach, eggplant, radish, corn, early leafy greens, legumes, all types of canned vegetables, including pickled, pickled, salted and other homemade preparations, mushrooms.
Cereals	Rice, wheat, pasta, rye and wheat bread (in moderation).	Legumes, bran.
Eggs	Chicken and quail eggs (no more than 1 piece per day).	Fried eggs.
Fruits and berries	Bananas, figs, citrus fruits, watermelon, melon, persimmon, mango, avocado, plum, peach, apples, pears.	Lingonberries, raspberries, rhubarb, cranberries, strawberries, all dried fruits, especially raisins, the only exception being prunes.
Dairy	Skimmed whole milk, natural yogurt, fermented milk products, low-fat cottage cheese, sour cream, soft unsalted cheese.	Fatty foods, salty and spicy cheeses.
First meal	Vegetarian, lean, cold (okroshka, beetroot soup, gazpacho, tarator) and milk soups, cabbage soup, borscht.	Soups prepared in rich or recycled meat, fish and mushroom broths (up to 50% of the purines from the product are transferred into the broth when cooking meat).
Sauces	Dairy, fruit, vegetable, white sour cream sauces.	Ketchup, mayonnaise, everything cooked in meat broth, hot and spicy seasonings.
Dessert	Berry and fruit jam, marshmallows, marshmallows, natural marmalade, jelly, mousses, honey, jam.	Chocolate, cocoa, cakes, pastries, butter cookies.
Fats	Unsalted butter, first cold-pressed vegetable oils (sunflower, olive, pumpkin, sesame, flaxseed, soybean, grape seed, nut).	Animal and cooking fats, margarine.
Beverages	Non-carbonated alkaline mineral waters, rosehip infusion, green tea, jelly, compotes, citrus fruits and fruit juices diluted with water.	Coffee, strong tea, alcohol in any form.

What foods should you not eat if you have gout?

To avoid being included in the sick list, you need to exclude:

• beer and red wine;
• carbonated drinks;
• fatty and salted fish (herring, sardines);
• red meat;
• seafood;
• offal;
• canned and smoked foods;
• pastry, chocolate;
• legumes.

In Germany and Russia they love asparagus, and when the harvest season comes, clinics are filled with patients with gout exacerbations.

Any diet has medical prescriptions and an independent decision to limit food is not always advisable, especially if we're talking about about health. The body absorbs 500 mg of uric acid. There are products that increase its production due to the content of purines - colorless crystals that form salts. Natural compounds slow down the process of removing excess acid.

Coffee causes endless controversy. In Russia, it is believed that the drink is contraindicated for gout. But there are proven facts that it has a positive effect on the body. American scientists from Boston tested 14 thousand people and were able to prove that coffee not only prevents an attack of gout, but also prevents its occurrence, especially in people with a genetic predisposition. It is believed that 5-6 cups a day is the norm sufficient to prevent the disease. Other foods are acceptable in the patient’s diet, but their quantity is determined by the doctor.

What can you eat if you have high uric acidity?

The danger of poorly soluble crystals is that their excess is accompanied by unbearable pain, and there are situations when a person cannot see a doctor.

The habit of uncontrolled eating leads to deterioration of health, but besides celery, there are other foods that reduce uric acidity.

1. Artichoke. Healthy vegetable has a diuretic effect and helps remove harmful substances, cholesterol, and reduce acidity. It is actively used for prevention:

• gout;
• anemia;
• diabetes;
• urolithiasis.

Artichoke is a rich source of minerals, vitamins, and fiber. The disintegration of crystals is facilitated by the acids it contains: malic, acetic and others, and sodium helps relieve swelling. People with low blood pressure are not recommended to consume artichokes in large quantities.

1. Bulb onions. It cleanses the body well, improves blood flow, strengthens artery walls, and prevents the formation of blood clots. The high content of phosphorus, iron, and potassium facilitates the removal of excess fluid, prevents gout, hypertension and kidney stones.
2. Cherry. Rich in dietary fiber, vitamins, iron and magnesium, berries for gout are recommended to be included in the daily diet and consumed as much as possible. Fruits prevent the development of vascular diseases, prevent the formation of cancer cells, and also help strengthen memory, improve sleep, and relieve inflammatory processes.

Among the mentioned products, doctors recommend for people with gout for the daily menu:

• cereals;
• bread;
• milk;
• vegetables;
• fruits;
• nuts;
• cheese, cottage cheese and other fermented milk products.

Weekly menu for gout and high uric acid

	Breakfast	Lunch	Dinner	Afternoon snack	Dinner
Monday	1 egg omelette with milk Liquid oatmeal Rosehip infusion	Banana Mineral water.	Borsch Steamed chicken breast Compote	Ryazhenka 1 tbsp. Galette cookies	Salad of fresh cucumbers, parsley and green onions in olive oil Green tea
Tuesday	Rye bread toast Egg in a bag Salad of boiled grated beets with garlic	Cottage cheese casserole with apple jam Kissel	Vegetarian potato soup Steamed fish Buckwheat Chamomile tea with honey.	Cottage cheese Figs	Cabbage rolls from Chinese cabbage Melissa tea.
Wednesday	Banana puree with thoughts Weak coffee with milk Paste	Low fat yogurt Peach	Liquid rice soup with carrots Cauliflower stewed in milk Dried fruits compote	Semolina pudding with apricots	Steamed turkey Pasta Kefir
Thursday	Rice porridge with honey Unsalted cheese with green onions Rose hip decoction.	Watermelon or Vegetable lard	Pumpkin puree soup Carrot salad with sour cream and garlic Jacket potatoes	Pear Cottage cheese	Wheat porridge chicory with milk.
Friday	Buckwheat porridge with milk Boiled egg Green tea	Apple	Vegetable soup Vinaigrette without peas Potato cutlets Sea buckthorn tea.	Low fat yogurt	Okroshka Rice pudding Mint tea.
Saturday	Semi-viscous buckwheat porridge Soft-boiled egg Mate tea.	Carrot casserole with millet Rosehip infusion.	Beetroot Potato zrazy and steamed chicken breast Squash Cavier	Plum juice or Ryazhenka	steamed chicken fillet meatballs with liquid mashed potatoes, infusion ginger root with lemon.
Sunday	Beetroot and apple salad Wheat porridge	Banana	Borsch Stewed vegetable stew with zucchini Compote or jelly.	Low fat yogurt	Steamed cheesecakes with honey Carrot casserole with sour cream sauce Tea with milk .

Conclusion

Some people recklessly begin to fast when they have gout, but this method is not only harmful, the dubious method contributes to the exacerbation of the disease. Kissels and porridges are the main food for gout. They cook food by steaming or in the microwave, and to better remove salts, drink more liquid (2 liters per day).

Uric acid is a product of the metabolic metabolism of purines in the human body, synthesized in the liver, and then enters the blood. There, the acid combines with carbon dioxide, and then is excreted along with urine as the final product of metabolism.

If the level is excessive, it can cause gout, since this can increase the concentration of sodium in the body, which, upon contact with uric acid, forms sodium urate (it is in the form of salts that is deposited in the joints, kidneys, and bladder in the form of stones).

What does its level in the body depend on? According to research Among other things, the amount of urea in the blood is significantly influenced by a person’s daily diet.

In this article, we will discuss an effective diet to reduce its levels. We will also discuss other proven methods for reducing the amount of uric acid in the body.

Recall that we previously looked at .

What affects the amount of urea in the body?

The level of urea in the body constantly rises and falls. This depends directly on diet, time of day and physical activity. Since uric acid is formed from purines, it is foods high in purines that increase its level.

What are purines? These are protein substances found in almost all food products, mainly of animal origin (including seafood).

The daily intake of purines for an adult is from 600 to 1000 milligrams (depending on age, body needs, weight).

Uric acid levels are also indirectly affected by:

• water-salt balance in the body;
• balance of potassium and sodium in the blood;
• functionality of the liver, kidneys, digestive and endocrine systems.

Now doctors can evaluate the functioning of the urinary system, in particular the kidneys, based on the concentration of uric acid in the blood. An elevated level of urea often indicates renal failure, the presence of stones in the kidneys.

Signs of an elevated level

With constantly elevated uric acid in the blood, very often the following diseases and symptoms develop:

1. arthritis, rheumatism;
2. urolithiasis disease;
3. atherosclerosis (against the background of an imbalance of plasma nutrients and the accumulation of excess final products metabolism);
4. eczema, psoriasis;
5. acidosis (due to metabolic disorders).

Doctors also say that elevated levels of uric acid can become a primary factor in the development of certain cancer pathologies. At the initial stages, the increased rate is often accompanied by signs of mild allergies (with a rash all over the body).

Nutrition rules to reduce it

The easiest way to reduce the concentration of uric acid in the blood is to adhere to the following recommendations (doctors also point to them):

1. minimizing foods high in protein in the diet;
2. drink plenty of fluids, about 1.5 – 2.5 liters per day;
3. preference for plant foods over meat;
4. reception vitamin complexes, with a so-called “therapeutic” dose - it inhibits the accumulation of sodium compounds, including urates;
5. exclusion from the diet of foods rich in purines and oxalic acid;
6. exclusion from the diet of alcoholic beverages (and all others that contain ethyl alcohol);
7. periodically (2 – 3 times a month) observe the so-called “fasting” days, during which moderate fasting and abstinence from food of animal origin are maintained;
8. inclusion of freshly squeezed fruit and vegetable juices in the diet - they perfectly help the urinary system, therefore preventing kidney failure, urolithiasis and gout.

All of the above recommendations are not relevant for acute renal failure or other kidney diseases. In such cases, only the attending physician has the right to make recommendations for adjusting the diet based on data from a comprehensive analysis.

8 foods that lower uric acid in the blood

Foods low in protein and purines will help lower uric acid levels in the blood. These include:

1. Dairy products. Most of them, although they contain a considerable amount of proteins, reduce the level of urea and creatinine in the blood, and are extremely active. It is better to use milk or kefir. However, we should not forget that.
2. Lean meats. Rich in protein, but not so much in purines. Chicken, turkey, and rabbit meat would fit ideally into this category.
3. Seafood. Fish meat, as well as caviar, contains unsaturated fatty acids omega-3, omega-6 and omega-9. They stimulate intercellular metabolic processes, including the removal of uric acid from the blood.
4. Vegetables and fruits. Absolutely everything helps normalize the balance of uric acid. The only exception is greens (which contain a large amount of oxalic acid). At the same time, vegetables and fruits are a natural source of fiber, which the body needs to normalize all digestive processes, fluid retention in the intestinal cavity. It is better to eat them fresh, without thermal cooking.
5. Dried fruits. The exception is raisins. They contain a minimum of purines, vitamins, minerals and other nutrients - much more than in products of animal origin. Also .
6. Vegetable oils. For the most part they consist of fat and water, there are no proteins or purines at all. To normalize blood composition, doctors recommend giving preference to olive and flaxseed oils.
7. Spices. It is especially useful to include dill, parsley, ginger, turmeric, paprika (in powder form), and pepper in your diet.
8. Almost any liquid. It is better to drink water, compotes, freshly squeezed juices (not necessarily concentrated), jelly, and not strong tea. There are no purines in them, but the liquid is used in the functioning of the kidneys, through which uric acid is excreted.

Men tend to have higher levels of uric acid in the body. Accordingly, it is “more difficult” for them to lower its concentration; this will take more time.

What should you avoid?

The following foods have a very high purine content. If uric acid is high, you should avoid them first:

1. Beef. Per 100 grams there are about 400 mg of purines and even more. For example, in the thymus gland (meat from the neck) the level reaches 600 mg per 100 grams of fresh meat. And purines, by the way, are not destroyed by heat treatment. Pork is only slightly inferior in “harmfulness” to beef.
2. Beer. An extremely dangerous product. In addition to alcohol, it contains brewer's yeast. And their purines are almost 2 times higher than in beef. In addition to this, beer stimulates urination, during which potassium is actively washed out of the body, but the concentration of sodium, on the contrary, increases.
3. Mushrooms. Also rich in purines, in their own way biochemical composition they represent something between vegetables and meat. Dried porcini mushrooms are especially “harmful” if there is an excess of uric acid in the blood.
4. Fish in oil. Smoked fish should also be included here. After processing, their content of unsaturated fatty acids decreases, but purines do not disappear. Accordingly, from sprat to tomato sauce or tuna in a white marinade, it is still better to refuse. Such products contain much less purines than beef or pork, but still quite a lot.
5. Animal by-products. These include the lungs, kidneys, liver, and spleen. Contain a large amount of purines and sodium. And since these products are most often used as ingredients in the production of sausages, they should also be abandoned.
6. Baker's yeast. Accordingly, baked goods that are also prepared with yeast should also be excluded from the diet. Instead of bread, it is better to use corn tortillas, and baked ones.

Table

Also check out the table for purine content in foods:

Uric acid is produced by the body itself, this happens in the liver. Therefore, it is not always the diet that influences its final level in the body. Some endocrine diseases may disrupt metabolic processes involving carbohydrates and fats. And it is then that the body actively transforms proteins into the same fatty acids and amino acids. This is also accompanied by an increase in urea levels.

Sample menu for the week

The diet should be compiled by a nutritionist, taking into account the weight and other physiological parameters of the patient. But a sample menu for the week looks like this:

1. Monday. Breakfast – milk and toast with jam or honey. Lunch – fried potatoes in olive oil or linseed oil, vegetable cabbage soup, preferably with fresh cabbage. Dinner – vegetable stew, possibly with fish.
2. Tuesday. Breakfast – cheesecakes with cottage cheese, tea with lemon or orange. Dinner - vegetable soup and cabbage rolls, but without meat (so-called “vegetarian” cabbage rolls with zucchini). Dinner – vinaigrette, sandwich with cheese (use flatbread, not bread).
3. Wednesday. Breakfast - cottage cheese with sour cream, fruit or dried fruit. Lunch – cheese soup with chicken. Dinner – vegetable stew, fruit salad and compote.
4. Thursday. Breakfast - omelet with herbs, onions and garlic, maybe with tomatoes. Lunch – vegetable okroshka, maybe with chicken breast. Dinner – potatoes with vegetables, tea with lemon.
5. Friday. Breakfast – soft-boiled egg, cottage cheese with fruit. Lunch – buckwheat soup and boiled fish fillet (can be baked, with vegetable oil). Dinner – vegetable salad and cheese slices (without smoked or rennet cheese).
6. Saturday. Breakfast – pancakes with jam. Lunch – noodles and potato casserole, or maybe stewed potatoes, but without meat. Dinner – vegetable salad with sour cream, cheese and olives.
7. Sunday. Breakfast – oatmeal with milk, as well as freshly squeezed carrot juice. Lunch – fried potatoes with sour cream. Dinner – dumplings with cottage cheese or cabbage (at your discretion).

You can add afternoon snacks to the menu; they should mainly consist of fermented milk products, fresh fruits, vegetables, and dried fruits.

Proven folk methods

In folk medicine there are remedies that will help speed up the removal of uric acid from the body. According to reviews, the most effective among them are the following:

1. A decoction of the husks of bean pods. 1 tablespoon of such husk is poured into 1 liter of water and boiled for 2 hours in a closed container. After cooling, strain and take 1 teaspoon 3 times a day. Course - until the end of the prepared product.
2. A decoction of lingonberry leaves. 20 grams of grated fresh leaves are poured with a glass of boiling water and left for 20 - 25 minutes. Next, you can add sugar or honey to taste. Drink like regular tea. It is recommended to drink 2 glasses of this decoction daily.
3. A mixture of chamomile, sage and calendula. The dry plant mixture is mixed in equal proportions. 200 grams of this is poured into 1.5 liters of boiling water and left to cool. Next, strain. The resulting infusion is used for warm foot baths(daily for 3 – 4 weeks).
4. Apple jelly. To prepare it, take dried apple slices. Approximately 50 grams of these are poured into a glass of boiling water, the container must be closed and wrapped in a thick towel. Leave overnight. In the morning you will get a rather thick jelly that tastes like jam. Eat everything, including dried fruits, with breakfast.

The above folk methods to reduce uric acid in the blood should be used only after consultation with your doctor. For example, in case of kidney failure, the same apple jelly may be contraindicated. A decoction of bean husks is not recommended for gastritis or peptic ulcers of the stomach and duodenum.

If for some reason the patient cannot follow a specialized diet, then to reduce uric acid in the blood, he can adhere to the following dietary recommendations:

1. Fractional meals. You should eat as often as possible, but in very small portions. The food itself can be pre-grinded into a puree - this will speed up metabolism and the removal of uric acid from the blood.
2. Normalize weight. Excess body weight significantly slows down the process of removing uric acid.
3. Include “diuretic” foods in your diet. The most popular and affordable of these are chamomile tea and watermelon. This advice will also help avoid the formation of kidney stones and joints.
4. Regular physical activity. They help speed up the removal of uric acid and accelerate metabolic processes with purines. This means that immediately after exercise the level increases, but after 30 - 60 minutes it decreases (relative to the level of urea that was before physical activity).
5. Intermittent fasting for 24 - 36 hours, no more. If a person does not consume food, the body does not receive purine. Accordingly, uric acid is not synthesized in the liver. Nutritionists recommend fasting at least 2 days a month.
6. Avoid low-calorie diets. In most cases, protein products form the basis of their diet. And this is lean meat, peanuts, cottage cheese.

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Conclusion

By the way, according to WHO (World Health Organization) statistics, elevated levels of uric acid are observed in approximately 60% of the adult population. Among the elderly - even more, reaching 85 - 90%.

And the main reason for this is the unhealthy diet of modern man, in which food of animal origin with a very high calorie content, as well as foods rich in carbohydrates, predominates. For example, in the 19th century (and even at the beginning of the 20th), absolutely everyone’s diet consisted primarily of plant foods.

Gout is a disease in which a metabolic disorder occurs with the deposition of urate in the joints. The kidneys do not have time to remove their excess, which causes an increase in the level of uric acid in the blood. Its salts, deposited in the tissues of the body, cause pain and even deformation of the joints. Untimely removal of uric acid can cause kidney failure. One of the causes of the disease is a hereditary factor, which cannot be influenced. But more often the disease occurs due to poor nutrition and excess weight.

Nutrition for gout should be well balanced. During the treatment period, it is forbidden to follow low-calorie diets and fast. This causes aggravation and increases uric acid levels. You need to eat often, and portions should be small. Fasting days on vegetables, fruits and dairy products are shown. It is useful to drink juices from celery and carrots. They help remove uric acid from the body faster and speed up metabolism. Often, for gout, an infusion of birch buds or flax seed and a decoction of cranberries are prescribed.

A diet for high uric acid is based on the following rules:

1. Limit protein consumption - meat, fish, legumes. For example, the well-known diet No. 6, recommended for gout, is built on this principle. The meat must be boiled in water so that the purines remain in it. Daily norm substances and selection features - in the article.

2. Dairy products should make up no more than 50% of the total diet.

4. You cannot eat pickled and smoked foods, as well as fried foods, which retain fluid in the body.

5. A diet with high uric acid excludes dishes with a large amount of purines.

6. Limit salt.

If a person does not have a tendency to edema, heart and kidney diseases, but increased acidity of urine is detected, then the amount of water should be increased to 2 liters per day. It is better if it is mineral. This will help remove uric acid from the body. Try to drink the bulk of the liquid in the first half of the day. In addition to water, for gout, the use of fermented milk products, freshly squeezed juices from fruits and vegetables is recommended. Rosehip decoction is also useful, as well as special herbal infusions.

If you have gout and a constantly high level of uric acid, you should avoid liquids containing alcohol, in particular dry wines and beer. As for alcoholic drinks, you are allowed to drink a little vodka. Drinking alcohol in combination with fatty foods greatly increases the level of uric acid in the blood.

If an increase in uric acid is recorded along with type 2 diabetes and obesity, then it is necessary to rearrange the diet so that it is aimed at weight loss. Losing weight should not be drastic - it is ideal if you lose 1-1.5 kilograms per week.

Permitted and prohibited products

The first list will contain what needs to be completely excluded from the diet:

1. fatty meat;

2. meat broths and offal;

3. smoked meats;

4. canned food, sausages, semi-finished products;

5. whole milk;

6. cauliflower;

7. eggplants;

8. turnips and radishes;

9. grapes and raisins;

10. honey, chocolate, cream and biscuits;

11. beans, peas and soybeans;

12. sorrel and lettuce;

13. seeds and nuts;

14. cognac, wine and beer.

These products are included in the diet to remove uric acid a little bit:

• tomatoes - no more than 2 pieces per day;
• green onions and parsley;
• butter;
• salo;
• coffee;
• vodka and gin.

The diet for gout and high uric acid must include the following foods:

1. pasta;

3. boiled chicken, rabbit, turkey;

4. eggs – no more than 3 pieces per day;

6. pumpkin, dill, beets, onions, cucumbers, garlic, carrots, white cabbage;

7. lemons and apples;

9. kefir, sour cream and cottage cheese;

10. vegetable oil, in particular olive;

11. green tea.

The third list contains foods with low amounts of purines. It is used when gout is detected in a patient with diabetes. By including them in your daily diet, you can remove uric acid from the body and get rid of salt deposits.

Diet during a crisis

Gout is a chronic disease prone to exacerbation. If uric acid is high, drink more water. It will remove salts and toxins from the kidneys. When dehydrated, the level of uric acid in the body increases sharply. But if swelling appears, then fluid intake is reduced to 1-1.5 liters per day. It is necessary to eat more cucumbers and watermelons, which contain structured water. It washes out urates better than usual. Watermelon has diuretic properties and helps prevent swelling.

During an exacerbation of gout, eliminate salt completely or reduce its consumption to 5 g per day. Salt food after cooking. During a crisis better food is a balanced diet based on proteins, plant components and fermented milk products. You need to eat a little at a time, dividing your daily intake into small portions. The diet of patients should be dominated by raw food. Later, they begin to gradually include vegetarian soups, grated steamed vegetables, and lean meats. Fats should be exclusively vegetable. In a boiled egg, it is the yolk that is healthier, as it is enriched with microelements and is easily digestible.

The prevention diet should be low-fat. It is useful to spend fasting days on kefir and vegetables or fruits, and drink freshly squeezed juices. People prone to obesity should monitor their weight fluctuations. You should not allow it to rise sharply, but losing weight quickly with gout is also contraindicated. The most optimal rate of weight loss for people whose salt deposition is combined with obesity is 2-4 kg per month. This can be achieved thanks to the principles separate power supply and regular exercise.

But in particularly advanced cases, the concentration of uric acid is reduced in a hospital setting by taking antibiotics. After the course of treatment, it will be necessary to normalize the intestinal microflora with a diet containing an increased amount of products with bifidobacteria and lactobacilli; vitamin and mineral complexes will also help.

Weekly diet

You should select recipes in advance that include foods low in purines.

The weekly menu looks like this:

1. On Monday, dried bread, smeared with orange jam, and weak coffee are suitable for breakfast. You can have a snack before lunch with yogurt. The main meal includes cabbage soup, fried potatoes and weakly brewed tea. As an afternoon snack - a cup of milk with crackers. For dinner - scrambled eggs, stewed zucchini with carrots and a glass of kefir.

2. The special diet menu for Tuesday includes cheesecakes and tea with lemon for breakfast. A banana is allowed as a snack. For lunch, the recipe for cabbage rolls without meat, potato soup and oatmeal jelly are suitable. A great afternoon snack is a fruit salad. In the evening, eat a sandwich with cheese, vinaigrette and compote.

3. Wednesday. For breakfast - dried fruits, cottage cheese seasoned with sour cream, and rosehip tea. Snack – apple. Lunch – barley porridge, chicken breast, milk soup and currant juice. For an afternoon snack - toasted bread with apricot jam and fermented baked milk. For the evening - vegetable stew and compote.

4. Thursday. For the morning, an omelet with herbs, a piece of black bread and a glass of orange juice will do. Snack between breakfast and lunch - nuts. The main meal will consist of rice casserole, okroshka and jelly. Before dinner, you can eat some fruit by making a salad from it. In the evening, baked potatoes with vegetables and green tea are suitable.

5. Friday. For breakfast, the diet offers a soft-boiled egg, pancake with cottage cheese and tea with milk. As a snack - an orange. For lunch you can eat noodle soup, potato casserole and compote. Afternoon snack – fruit mousse. Dinner – carrot cutlets with sour cream, fermented baked milk.

6. Saturday. For breakfast - oatmeal with raisins and fresh carrots. Snack - baked apple with cottage cheese. Lunch – boiled fish fillet, buckwheat soup, mashed potatoes and herbal tea. Cottage cheese seasoned with honey is used as an afternoon snack. For dinner - vegetable salad, cheese and compote.

7. Sunday. For breakfast - pancakes made from dark flour, jam and tea with milk. You can snack on grapefruit. The main meal is borscht in vegetable broth, potato meatballs with sour cream, tea with lemon. An afternoon snack is fruit, for example, pears, and dinner is dumplings stuffed with cottage cheese and jelly.

This menu is reminiscent of the well-known diet No. 6, which is also recommended for gout on the legs. In between meals, you need to drink water, for example, carbonated alkaline water. Before going to bed, eat yogurt without sweet additives or drink a glass of kefir.

Uric acid, if present in large quantities in the blood, leads to arthritis or gout.

Uric Acid: Foods That Raise Uric Acid Levels

To control your uric acid levels, you need to follow a specific diet and especially avoid foods that are responsible for increasing the amount. We will tell you which foods you need to be careful with in order to control the balance of this substance and maintain good health.

Uric acid, if present in large quantities in the blood, leads to arthritis or gout. When it accumulates in joint fluid, uric acid causes inflammation and pain. This problem mainly affects the fingers and ankles.

Some foods are high in purines, elements that increase uric acid levels in the blood. Therefore, a blood test and a balanced diet are the most effective way to prevent this problem.

List of dangerous products

1 Seafood

Some foods are high in purines. Therefore, if you have high uric acid levels, you should eat them in moderation. These include the following seafood: crabs, shrimp, oysters, clams, mussels.

These products should be avoided in any form, fresh, canned, smoked, as they contribute to an increase in the level of uric acid in the blood.

2 Red meat

This is another product that most contributes to increasing its level. If you have high uric acid levels, you should eliminate it from your diet completely. Pork and beef also contain a high percentage of purines, especially if they are very fatty. In addition, offal, meat extracts, minced meat, and kidneys are dangerous.

3 Legumes

Lentils, peas, and beans are high in purines, so people with high uric acid levels should limit their consumption to once or twice a week.

4 Vegetables

Some vegetables should also be eaten in moderation, including: asparagus, mushrooms, cauliflower, spinach, radishes and leeks.

5 Alcoholic drinks

Beer is more harmful to people with high uric acid than seafood and meat. This is because it increases the production of this compound in the body and makes it harder to eliminate. Experts recommend avoiding beer if you suffer from gout.

6 Sweet drinks and sweet pastries

Soft drinks and commercial fruit juices that contain corn syrup also stimulate uric acid production. Sweet pastries, sweets, and baked goods also increase the problem, especially if they contain a lot of sugar.

7 Coffee

Regulate the amount of coffee you consume daily. Excessive amounts can be harmful, so it is best to limit yourself to one cup per day.

Uric Acid: High Level Symptoms

When lactic acid levels are very high, problems such as gout and kidney stones can occur, the most common symptoms of which are:

• Pain in thumb on foot

• Intense pain and inflammation in the joints.

• Difficulty urinating

• Tachycardia

• Knee pain

• Stones in the kidneys

• Fatigue

• Sharp acid crystals may appear in joints

Your doctor should conduct a full examination to find out if you have the problem and prescribe treatment, which should primarily include changes in your diet.

Joint pain can be uncomfortable, but you can take steps to help relieve the problem, such as applying cold compresses to sore joints.

The doctor may prescribe you non-steroidal anti-inflammatory drugs if he deems it necessary; they have a rapid anti-inflammatory effect.

You may be prescribed medications in low doses to begin with, which can then be increased over time, always under the supervision of a doctor.

The duration of treatment can be from 6 to 12 months.

During this period, you should take care of your diet and maintain physical activity. Light but regular exercise is ideal for this, moderate but regular exercise.* published

*Materials are for informational purposes only. Remember, self-medication is life-threatening; consult a doctor for advice on the use of any medications and treatment methods.

If you have any questions, ask them

P.S. And remember, just by changing your consciousness, we are changing the world together! © econet