home Auditorium 7 The child sleeps for a long time: reasons and actions of parents. To wake up or not to wake up: that is the question. How to place your baby correctly

The child sleeps for a long time: reasons and actions of parents. To wake up or not to wake up: that is the question. How to place your baby correctly

How long should a newborn sleep? If the baby is healthy, well-fed and lies in dry diapers, he can sleep all the time between feedings. In the first month (newborn period), the baby sleeps more than 20 hours a day.

Towards the end of the neonatal period, the child begins to “walk” for longer periods of time. They can reach 1.5 hours, in total the baby’s waking time is 4-6 hours a day. How much a baby should sleep at 1 month is determined by this time. Daily sleep standards for newborn children vary from 17 to 20 hours.

In the subsequent months of the baby's life, his need for sleep remains high level. Never again in his life will a person sleep so much. However, gradually the waking time increases, and by the age of two months the baby easily and interestingly “walks” (smiles, looks at mobile phones, coos and plays with his own hands) for 2 hours. After which he eats and falls asleep until the next awakening. The standard - how much sleep a child should sleep at 2 months - remains at high levels: 15-18 hours a day.

Sometimes the baby's waking time increases to 2.5 or even 3 hours. At three months, a child often does not sleep for 3 hours in a row (this is especially true for morning walks immediately after waking up and evening walks before bedtime). At the same time, a long walk with full exercise and swimming is followed by a long, continuous sleep (all night with a short break for feeding). Therefore, medical standards - how much a child should sleep at 3 months - are slightly lower. They are 14-18 hours a day.

After 3 months, the child noticeably matures, becomes sociable and active. Averages differ on how much sleep a baby should sleep at 4 months. According to some data, the norm of sleep is up to 17 hours a day, according to others - up to 15 hours total daily sleep. This figure at 4 months is influenced by a large number of factors: individual characteristics the baby’s psyche, his state of health, environmental conditions.

Newborn sleep positioner

Young parents are often concerned about the question of what position to put their baby in, how should a newborn sleep? Should I lay him on his back, on his side, or let him sleep on his stomach? The number of medical and other myths for parents makes inexperienced mothers and fathers afraid and warns of possible “consequences”: the child will “suffocate” or be “crushed.”

Doctors believe the most good pose baby on his side.

In this position, he will not choke on his own belching (if it occurs in his sleep) and will not squeeze his tummy. However, this position itself is unstable, and if you do not support the baby's back with a pillow, he will quickly wake up.

If you want to place the baby on his back, then the head should be higher than the body and legs. This tilt is created by the artificially inclined position of the bottom of the crib, stroller or cradle.

Can a newborn sleep on his stomach? The position “on your stomach” is a physiologically comfortable and safe position. Many young children instinctively strive for this position. In this position, the baby will not choke on burps, but after feeding he may burp up too much. Therefore, if the baby falls asleep immediately after eating, then you should put him on his side and prop him up with a pillow from behind.

And if he falls asleep after the “walk,” you can safely put him on his tummy. This will extend his sleep time and prevent colic. In addition, a comfortable posture during sleep is affected by swaddling a newborn or freely wearing a baby's undershirt and rompers.

If the child is swaddled, there can be no question of any position “on the stomach”. He can really bury his nose too deep into the pillow.

In order for the baby to sleep on his stomach, he must be dressed in rompers, a vest, a blouse and covered on top. Despite infancy, the child is able to move his arms and legs and take a comfortable position.

Features of a newborn's sleep

Newborn children are people just like adults. They have their desires, they feel pain and joy, happiness and disappointment. They can experience the emotions of the past day in their sleep, dream, rejoice or cry in their dreams.

A baby's crying in a dream indicates that he feels bad, uncomfortable (wet, hungry, or something hurts, he's thirsty, there's a tightness somewhere, or something is in the way). Also, the baby may cry because he is bored, sad, or lonely in a separate crib.

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Reasons why a newborn cries in his sleep:

Tummy ache (colic).
I want to eat (this problem often haunts those who feed the baby “by the clock” and do not give him milk ahead of time).
Feel thirsty (usually this condition develops in too dry and warm rooms, where the air temperature exceeds +20ºC).
Wet bed (he peed himself or pooped himself, the diaper cooled down and began to cool the baby). At the same time, children can sleep in wet clothes and not wake up if the warmth remains around them.
The baby is hot - trivial reason, which most young parents don’t think of. There is an opinion that you should dress your baby warmer than yourself. This does not correspond to human physiology. Therefore, if a baby cries in his sleep, perhaps he is just hot.
Cold is the mistake of those parents who are fond of hardening. The baby may not be warm enough, which is why he has trouble falling asleep, twitches and cries in his sleep.

Why does a newborn startle in his sleep?

Often the baby flinches in a supine position if a relatively sharp sound is heard. There is an instinctive sharp movement of the arms followed by awakening.
Newborns shudder in their sleep when they cry a lot and for a long time before falling asleep.
Also, in the neonatal period (1st month), the baby may shudder due to birth trauma, neurological disease. If the twitching becomes rhythmic, it is a convulsion. Consultation with a neurologist is necessary. In addition, frequent (8-10 times) twitching and waking up at night, which is accompanied by a frightened appearance of the baby, should be a cause for concern and see a doctor.
Newborn twitches in sleep when pain: colic, problematic teething.

If a child is prone to twitching in his sleep, he should be put to sleep on his stomach or swaddled. top part torso and arms.

In addition, the modern children's clothing industry produces miracle diapers with a zipper (they look like sleeping bags for babies). Such devices prevent twitching during sleep and frequent waking up for this reason.

Newborn grunts and strains while sleeping

When a baby sleeps, his body works. It digests food and builds muscle mass, bone tissue. Therefore, situations where a newborn groans and strains in his sleep is the norm. Perhaps your baby just wants to defecate or pee.

Is an open mouth in a dream bad?

Parents often observe how their newborn sleeps with open mouth. Is this bad? And is it worth closing the baby’s mouth (carefully moving his chin towards the upper jaw)?

If a baby has problems with nasal breathing (runny nose, swelling of the nasal sinuses), then he needs an open mouth for breathing. However, breathing through the mouth is uncomfortable, the oral mucosa becomes too dry, and the baby often wakes up and cries.

In order for the child to sleep soundly and peacefully, it is necessary to clear the nose of mucus and crusts before going to bed.

Climate control also prevents drying of the mucous membranes. In the children's room it is necessary to maintain optimal humidity (about 70%) and temperature (up to +20ºC).

A prime example of the impact of climate control is sleeping outside. Many parents note that even capricious babies sleep much better on the street, for a walk, or just on the balcony, without crying or untimely awakenings.

Another reason for an open mouth is an uncomfortable sleeping position. If the head is thrown back, then lower jaw may fall down involuntarily. You need to rest your head on a small pillow or rolled up diaper.

Breathing through your mouth in your sleep is not normal. Mouth breathing, unlike nasal breathing, does not clean the air of dust and does not heat it inside the nasal passages. Breathing this way can cause a respiratory infection.

Baby sleeps in your arms

The habit of falling asleep in your mother’s arms develops when you go to bed incorrectly or after an illness. If this habit only concerns falling asleep, then it does not seem harmful - the baby sleeps a lot and the mother has time to do all possible things. It’s bad when a child does not sleep on his own and wakes up if he is transferred to a crib or stroller. What to do if the child sleeps only in his arms? How to teach a child to sleep in his own crib?

You can resort to the following methods:

Persistently teach the child to sleep independently (for very patient parents).
Put your baby to bed with you. With such sleep, everyone wins: the mother gets enough sleep, the baby receives the necessary physical contact with the mother.

However, some children have a greater need for physical contact.

If you are persistently trying to teach your baby to sleep on his own, but he does not want to learn, do not be discouraged. Relax, buy a sling and try to enjoy the first months of your baby's life. It is possible that in six months your baby will no longer have such a strong need to be close.

Why does a child sleep poorly: causes of sleep disorders

Normally, a newborn baby should sleep most of its time. Poor sleep or lack thereof indicates that the baby is uncomfortable, ill, unpleasant, or in pain. Let us list the reasons why a newborn does not sleep well during the day and at night:

Painful sensations: intestinal colic and flatulence, gases that cannot come out and cause pain. As well as dysbacteriosis, painful teething, and any other physiological problems and diseases.
Often the child does not sleep at night due to too active evening activities. Developmental activities before bedtime, active games, children's sports corner, late guests, noise and fun - bring joy to the child, but if they appear untimely, they delay sleep. Any active work(physical or mental) should be carried out later than 1.5 hours before bedtime. After this, you need to give the baby a warm bath (to calm him down), give him a relaxing massage (light strokes) and turn on calm, quiet music to fall asleep.
Another reason that a newborn does not sleep at night is waking up late for the last evening “festival”. If it happens that the baby wakes up when it’s time to fall asleep for the night, then try not to play tricks on the baby. Give him a warm bath and try to put him to bed within 1 hour of waking up.
A newborn sleeps little when the environment is very noisy or the room has very bright lighting.
The child does not sleep well at night and often wakes up if the air in the room is too dry and hot. The strongest and healthy sleep baby - outside, in a reliable warm blanket.

Why does a newborn not sleep at night and sleep during the day? This condition often occurs in children born in the evening. They “confused” the time, wake up and “walk” at night, after which they sleep soundly during the day. What to do in this case?

The only way is to be patient and retrain your baby to normal mode day. To do this, you need to wake him up during the day, pick him up, do gymnastics, then bathe him in a cool (+32 +34ºC) bath - to stimulate active movements. At night - feed without turning on the light, put to sleep next to you. The “retraining” period can last up to 10-14 days.

If a newborn does not sleep all day, this is a sign neurological problem. Insufficient sleep duration in a child causes delays in growth and development. Therefore, small deviations from the norm are allowed, but significant ones should alert you and become a reason for a visit to the doctor and examination.

We’ve discussed why a child doesn’t sleep well at night, and now we’ll look at what to do if a child doesn’t sleep well.

What to do if your child has trouble sleeping at night

Daytime naps may be short or infrequent. But completely different requirements are imposed on night rest. In order for the mother to regain strength, the baby should sleep peacefully all night with a short break for feeding.

To provide for yourself and the baby good rest, the following must be observed: the child must be well-fed, in dry clothes, breathe fresh air and have the opportunity to move and “walk” before bedtime.

What should be done:

Create favorable conditions for sleep: we have already talked about climate control, we will add ventilation of the room before going to bed and, if necessary, an open window for fresh air.
TO favorable conditions also include natural cotton clothing and diapers, absence of noise, sharp sounds and bright lighting. Even an adult finds it difficult to fall asleep in bright light.
Dry, clean diaper will provide you with restful sleep all night long. To prevent your baby from pooping in his sleep at night, try to “persuad” him to defecate in the evening or during the day.
A full-fledged “walk” before bedtime. This should be a walk of maximum duration with swimming, exercise, games and subsequent calming down.
Often a good night's sleep can be facilitated by bathing in cool water followed by feeding. Such bathing is organized at the end of the “walk”, when the baby has already moved enough and is hungry. After bathing, the baby is given the breast, he eats and falls asleep safely throughout the night.
In order for your baby to sleep peacefully at night, he must be well-fed. Sometimes a mother has to eat a hearty dinner so that the nutritional value of the milk allows the baby to sleep peacefully until the morning and wake up for feeding once (for a newborn - twice).

Once the baby is born, it spends almost all its time sleeping. He is still tiny and not used to the world around him. It is important for mom to take care of him and ensure a safe and comfortable sleep. How should a newborn baby sleep: next to his mother or in a crib, on his side or back, in a diaper or under a blanket, which mattress to choose? Doubts are normal for a young mother, we can sort them out further.

How should a newborn sleep in a crib?

Should a newborn sleep in a crib or is co-sleeping better? A newborn baby in a crib may feel discomfort in the first months, but according to safety rules, the child is allocated a separate place to sleep. A standard crib will do; your baby will be able to rest in it for years.

How a newborn should sleep in a crib Komarovsky video:

How should newborns sleep in a crib:

The optimal position is on your side. It is dangerous to lay on your back; regurgitation is possible;
The pillow is not used until 1 - 1.5 years, the mattress needs a firm one;
There is no need to cover the baby with soft down blankets; it is better to use a diaper, wrap it in a thin blanket, and put on a sleeping bag.

What surface should a newborn baby sleep on? For proper development The child's body needs a hard surface. It is the safest, the baby will not bury his nose, and it will not make breathing difficult. A newborn should sleep on a hard surface and sleeping together with parents.

A newborn child must sleep correctly from birth; health, skeletal formation, routine and safety depend on this.

A newborn baby should sleep correctly from birth. Health, skeletal formation, routine and safety depend on this.

What mattress should a newborn sleep on? Choosing a mattress is a responsible process. The material chosen is hygienic and safe; it is better to choose coconut fiber as a filler. They produce spring and springless mattresses; the parents decide on which mattress a newborn child should sleep.

Which side of the mattress should a newborn sleep on? If the mattress is double-sided, it is preferable for children under one year to lie on the hard side. Then the mattress is turned over to the soft side.

How to choose a children's mattress for healthy sleep video:

Which side should a newborn sleep on?

Why should a newborn sleep on its side? This best pose For safe sleep, the child does not have difficulty breathing, if the baby burps, food will not get inside.

To ensure that the baby lies on his side and does not try to roll over, you can place bolsters from a blanket or diaper under the backrest, or a sleep holder to fix the position. Hands can wake up the baby; it is advisable to wear a vest with closed sleeves or scratchy gloves.

How long should a newborn sleep on its side, and how often should it be turned over? For uniform development of the skeleton, every few hours it is necessary to turn the baby on different sides.

In what position should a newborn baby sleep?

Some children sleep on their stomachs from birth, while others are placed by their mother on their backs or sides. The baby should sleep in such a way that he can breathe freely, the bones of the skull and posture are formed correctly.

Opinions vary on what position newborns should sleep in. It is not recommended to leave the baby on his stomach for a long time until he has learned to hold his head. Sleeping on the back is dangerous because the child is able to burp and food will make breathing difficult.

In what position should a newborn baby sleep?

On the side.
This is a common position and is safe for those who frequently spit up. It is important to periodically change one side to the other;
On the back. You need to be careful with your posture. The baby moves his arms and legs unconsciously in his sleep and may become frightened. Swaddling will allow you to restrain movements, and the baby will feel calm. If the baby has a stuffy nose or difficulty breathing, you should not put him on his back, it is better to put him on his side; On the stomach. This position strengthens the muscles of the neck and arms, but is not suitable for sleeping during the newborn period.

Respiratory system

imperfect, there is a high risk of suffocation. It is advisable to place it on the baby’s stomach during the day, under the supervision of the parents.

What does the child’s pose video say:

There are many discussions on forums about what position a newborn should sleep in. If any doubts arise, it is advisable to contact a pediatrician who will tell you how best to position the baby. How should a 1 month old baby sleep?? How long should you sleep?

one month old baby

Typically, sleep lasts approximately 20 hours a day with breaks for food. Discharge from the maternity hospital occurs no earlier than the child is at least 3 days old. This is a very short period of time and the baby will need time to adapt to the new sleep pattern. Mom should be nearby for the maximum amount of time. The normal body temperature for a newborn is 37C, it is not considered high, and you should not panic.

At what temperature should a newborn sleep?

At 2-3 months, children sleep approximately 15-16 hours, this does not mean that they sleep all the time separately from their mother. A 2 month old baby can sleep at the breast and doze in his arms. During the day, sleep is short and lasts about 40 minutes. At night, the baby sleeps longer, waking up to feed at intervals of about 3 hours.

A two-month-old baby moves more, but is not yet able to hold his head tightly; falling asleep on his stomach is not recommended.

A 3-month-old baby sleeps for about 10 hours at night, waking up to feed. During the day total duration sleep is 5-6 hours.

What pillow should a newborn sleep on? It is important to select a pillow from natural materials, 1-2 cm high, with hypoallergenic fillings.

Orthopedic pillow for newborns:

At what angle should a newborn sleep? Only a newborn baby should fall asleep on a flat surface. Later, it is recommended to place a towel under the mattress so that the angle of inclination does not exceed 30 degrees. You can also use a special large inclined pillow.

Tilt is needed for normal circulation blood and prevent neck stiffness.

Many people ask whether a newborn should sleep after each feeding. At the age of 3 months, the baby is more active, but the sleep-feeding-wake pattern still remains.

How should a 4-5 month old baby sleep?

The duration of sleep decreases at this age. During the day, the child sleeps for approximately 4 hours, the rest of the time he eats, learns to crawl and sit, and actively explores the world. 4 month old baby can fall asleep in a position on his stomach, holds his head tightly and, if there is a lack of air, is able to raise his head and change position.

A 5-month-old child often involuntarily turns over and wakes up in his sleep. He needs to wait out this period; later he will be able to control his movements.

What light should a newborn sleep in? During the day, the baby falls asleep well in the light, but he needs to be protected from the bright rays of the sun. For this purpose, curtains, bumpers on the crib, and special stroller covers are used.

To prevent your baby from being afraid of the dark while sleeping, you can use a night light. The product is also convenient for feeding at night. There is no need to turn on the main light, the child is half asleep and falls asleep faster after eating.

Vitamin D is absorbed in the absence of light. Moderate darkness helps prevent improper bone formation. At night, the baby is most comfortable with the lights off.

How should a baby sleep at 6-10 months?

From six months the baby becomes mobile, his movements are controlled. He himself chooses a position that is comfortable for sleeping. The baby can sleep on his stomach, side and back, as he likes. this moment. The duration of night sleep increases. Breastfed babies may also wake up frequently, but bottle-fed babies sometimes sleep all night or wake up 1-2 times to feed.

The older the child gets, the easier it is to establish a sleep-wake schedule. A 10-month-old child sleeps 2 times a day for 1.5 hours, and at night for 10 hours, waking up to feed once.

Where should a newborn baby sleep? Some parents practice co-sleeping, while others place their baby in a bed or cradle from birth. If your baby slept with his mother for up to six months, now is the time to move him to a separate crib.

In case of late colic, the mother can always put the baby on her stomach; natural warmth will help improve digestion. Afterwards, you need to resume separate sleep.

How to choose a crib from 0 to 2-3 years, advice from an orthopedist video:

Where should a 2 year old child sleep? For an older baby, a regular crib is still suitable for sleeping. The baby will not fall off it and the bed is still comfortable for his height. A child can sleep with a pillow and soft side mattress. A 2 year old child is able to fall asleep without motion sickness.

How should a 1 year old baby sleep?

For healthy sleep of a 1-year-old baby, it is necessary to organize correct mode. As a rule, the child sleeps once a day at home, and actively explores the world during walks.

You need to go to bed at the same time every night, and follow the usual procedures before bed:

How should a newborn sleep in a stroller?

During a walk, children fall asleep quickly due to motion sickness. The baby will sleep well if he is dressed appropriately for the weather. The stroller should be protected from drafts and precipitation. On the street, children usually sleep on their backs.

To summarize, we can say that optimal posture for baby to sleep - on its side. When the baby begins to hold his head up, he can fall asleep on his stomach and on his back, in which case he will turn over. Babies under one year old do not need a pillow, and the surface of the mattress needs a hard surface. And the most important thing is that the baby is fed, healthy and cheerful!

Immediately after giving birth, the life of every mother changes dramatically. Now the first thing she needs to do is take care of the little man, her child. If the first child is born, then the young mother may be worried that their baby sleeps almost around the clock, so this frequently asked question(how long should a newborn baby normally sleep in the first days of life) we will try to answer.

How many hours a day does a newborn baby sleep?

Child sleep chart (Clickable)

The baby still does not distinguish the time of day, and may well be confused day and night . This becomes a real problem for the mother, and she can neither plan chores around the house nor get enough sleep, which negatively affects her well-being and lactation. If this happens, the baby’s sleep needs to be gently but confidently turned in the right direction. Do not put him to bed too early in the evening, presumably set a bedtime and try to rock the baby at this time, give or take an hour. The very next day the child will return to his usual way of life, waking hours during the day and sleep at night.

Walking on a bed has a very good effect on a child's sleep. fresh air. The lungs are saturated with oxygen, the baby easily falls asleep, and in good weather conditions, daytime sleep outside can be as long as six hours straight! But to maintain breastfeeding You should put your baby to your breast at least once every three hours, don’t forget about it. ()

How much time a newborn sleeps may depend on the emotional situation in the family. If a mother has to do all the other housework as before, in addition to caring for the baby, she becomes very exhausted and tired. After childbirth, a child remains closely connected with his mother, so her anxiety will also affect him. emotional state. He can wake up every half hour, demanding care, attention, and mother’s affection. Such a lack of regime will quickly deplete all strength. Therefore, in order to maintain healthy sleep for yourself and your child, create coziness and comfort in your home.

Sleep can be one of the most challenging experiences for new parents. Sleepless nights and the days that follow, spent in a zombie state, teach us that children do not sleep like other people. And that's why.

Some babies sleep during the day and are awake at night

Many children confuse day and night. During the day they sleep for a long time, leaving the strength to stay awake at night. Parents of a child who wakes up every hour at night to eat, kick his legs and demand attention are very tired. This can be difficult because our physiology is not designed to be on our feet all night. Getting your child used to a normal sleep-wake schedule is hard work.

Try to sleep during the day when the baby sleeps, and do not forget that this situation is temporary. As the child’s brain and his nervous system, periods of night sleep will become longer. Most babies settle into a normal sleep schedule in about a month.

You can facilitate this transition by turning off lights at night to create a quiet, peaceful environment, and opening windows during the day to let the sun shine into your home. Talk to your baby during daytime feedings, and at night feed him in silence and in dim light.

Newborn sleep is changeable and unpredictable

In the first weeks after birth, your baby may sleep a lot. But the duration of sleep for most children at this age is 2-4 hours.

Typically, newborns sleep 14-18 hours a day in the first week and 12-16 hours by one month. (Because every baby is different, your baby may sleep a little more or a little less.)

Unfortunately, even if your baby loves to sleep, this does not mean that you will get enough sleep yourself. 71% of mothers believe that lack of sleep is the biggest challenge in caring for a newborn.
You don't have enough energy for anything, and you can blame it on the fact that your child sleeps in fits and starts. He may sleep for four hours once, and the rest of his sleep will be divided into hour-long “sessions.”

Some parents, on the contrary, are concerned about how much their child sleeps. But there's no need to worry—pediatricians say some newborns can sleep up to 20 hours a day, and that's normal. If this is your case, take the opportunity to sleep yourself as this period will soon end.

Newborns don't need silence to sleep

If your newborn baby is sleeping, you don't need to whisper or tiptoe around. Most young children sleep peacefully in noisy, brightly lit environments. And this is not so surprising, considering that the baby spent 9 months in the womb, which is not the most quiet place. The mother's heartbeat, the sounds she makes digestive system and other organs are actually quite loud.

One mother says: “This time we met New Year in the city park. A whole action took place there: mummers, competitions, round dances, dances. But our daughter missed all this fun - she slept peacefully in her stroller and did not wake up even when firecrackers began to explode around her.”

Many newborns sleep well to a steady, repeating sound, such as a fan or dishwasher.

The newborn is also too young to be distracted by the bright shiny necklace on your friend’s neck or by the deliberate attention of your grandmother, who is trying to entertain the baby with smiles - if he wants to sleep, he will fall asleep at any moment. So, according to at least, at first you don’t need to ask guests to be quieter. And you can safely go for a walk with your child, without fear that street noise will disturb his sleep. Sometimes this ability to sleep in a noisy environment even makes parents worry whether the child’s hearing is okay. If you are worried about this, of course, you can consult your doctor. But since all babies have their hearing tested soon after birth, the most likely explanation is that your baby is simply "sleeping like a baby."

Enjoy. When the baby gets older, he will develop a routine and will become more interested in the world, he will outgrow this ability to sleep in any environment. Then the noise level will matter and you will start tiptoeing around the house while the baby is sleeping.

Every child's sleep is unique

Children are born with a certain temperament when it comes to sleep. Just like among adults, some sleep soundly, while others sleep lightly. Parents who have more than one child notice this difference immediately. Your older child may fall asleep quickly and easily without anything waking him up until the morning, while your younger child may toss and turn for a long time and wake up several times during the night. Some people fall asleep willingly, while others fight sleep until the last moment.

No matter what type your child is, you can start developing good sleep habits by establishing a bedtime routine.

Children need spartan sleeping conditions

Some time ago it was believed that a child's crib must have a soft bumper, several comfortable blankets and a couple of pillows. Now everything has changed. It turned out that a safe place for a child to sleep should be smooth and not contain many objects (blankets and pillows). It is best if your baby sleeps on his back on a smooth, firm mattress covered with a sheet. That's all. No pillows or blankets? An adult will decide that this is inconvenient and that you might freeze. But this is an ideal option for a child, provided that you dress him correctly for sleep. Find out how to make sure your baby sleeps comfortably and warmly without a blanket.

Remove any unnecessary items from your baby's crib that could interfere with his breathing or make him feel hot - including blankets, bumpers, pillows, Stuffed Toys and blankets. This will reduce the risk of developing sudden infant death syndrome (SIDS) (which is main reason mortality of children from one month to one year in the USA).

If you practice co-sleeping with your baby, you can reduce the risk of SIDS by following a few simple rules. Learn more about co-sleeping with your baby.

And even if your baby was given a beautiful blanket, but he cannot sleep under it yet for safety reasons, you can use this gift in another way - hang it on the wall in the nursery, cover it with the chair in which you usually feed the baby, or lay the baby on his tummy on this blanket.

From the 1st to the 12th week of his life, the child adapts and gets used to the world around him, to rhythms and time, and parents need to know how much sleep their baby should sleep. Based on sleep standards, mothers can determine whether the baby’s sleep schedule is correct or whether the child is sick.

How much should a baby sleep in the first week of life?

Newborn sleep pattern

In the first days of its life, the baby only sleeps and eats. He does not have a strict sleep schedule, as the newborn gets used to the time of the world around him.

As a rule, a child sleeps from 18 to 20 hours a day. This time is enough to restore the strength and energy that the baby spends on learning about the outside world, as well as for the development of all body systems.

Phases and duration of sleep of a newborn 1 week of life

Newborn babies sleep almost 24 hours. At the same time, they wake up every 2-3 hours to eat.

Those babies who are breastfed can wake up after 1.5 hours. After all breast milk digested in 75 minutes.

During the day, a child needs 9 hours to sleep, and at night he needs 10 to 11 hours to rest.

Causes restless sleep in a newborn in the first week of life

Night for a baby of this age begins at 21:00 and ends at 9:00 am. It is during this period that the newborn should sleep soundly. But don’t forget, you need to feed him 3-4 times during the night.

Daytime and nighttime sleep patterns may be disrupted if the room is stuffy.

The room needs to be ventilated.

Also, in order for a baby to sleep soundly, it is necessary. He should be comfortable, warm, but not hot.

How long should a baby sleep in the second week of birth?

Sleep pattern of a two-week-old baby

A two-week-old baby sleeps from 18 to 20 hours a day. At this time it grows. His body is developing, all systems are beginning to adapt, mainly the nervous system. In addition, during sleep, energy appears that the child spends on understanding the world around him.

Phases and duration good night in an infant of the second week of life at night and during the day

During the day, a newborn sleeps from 8 to 9 hours, and at night from 10 to 11. His sleep is interrupted in order to eat.

Please note that babies wake up after 1.5-2 hours. And those children who are fed formulas can sleep up to 3 hours.

Why does a baby sleep poorly or not sleep in the second week of life?

A baby may have trouble sleeping for several reasons.

Firstly , he may get hot. Make sure he is warm under the blanket. To make it more comfortable, try swaddling your baby.
Secondly , affects the room temperature. To prevent the room from being stuffy, it should be ventilated.

How and how much do newborn babies sleep in the third week of life?

Sleeping and waking patterns in infants aged three weeks

At this age, children begin to become active. They can consciously move their hands, raise their head for a few seconds and look for a long time at an object of interest. Moreover, children wake up before the allotted time calculated for feeding, and go to bed not immediately after they have eaten, but later.

To gain strength, children need 18 hours a day of sound sleep.

Phases and duration of sleep in a newborn three weeks of life at night and during the day

A three-week-old baby consistently sleeps 8 hours during the day and 10 at night. At the same time, he wakes up every 2-3 hours to eat and examine the external environment.

Many mothers notice that babies sleep the most soundly from 11 pm to 9 am.

Why does a baby sleep poorly at 3 weeks of age?

The baby may not sleep due to discomfort.

For example, he may be hot.

Usually babies are swaddled and covered with a blanket. To check if your baby is hot, put your finger in the collar. If the back does not sweat, then everything is normal.

The baby may also be cold.

You can check this by looking at the frozen spout.

By the way, the stuffiness in the room also makes it difficult to fall asleep.

How long does a baby normally sleep in the fourth week after birth?

Features of daytime and night sleep infants four weeks

At one month old, the baby already begins to understand what day and night are. He develops a sleep pattern.

In total, the baby rests 18 hours a day. This time is enough for the growth and development of the body, as well as to restore the energy spent on learning about the new world.

Duration and phases of sleep in a four-week newborn

Already in a month, the baby has 4 daytime sleep periods and one at night.

In total, babies sleep 8 hours during the day. This time is divided into two morning periods of 3 hours each, and two evening shallow sleeps of 30-40 minutes each.

Many mothers have noticed that their children sleep 4 times for 2 hours. This habit negatively affects the psycho-emotional state of the child.

At night, children sleep for 10 hours.

Sleep disturbance in a newborn 4 weeks of life: main causes

A newborn may not sleep for several reasons.

Firstly , he may be disturbed by an external stimulus such as music or conversation. It is advisable to monitor surrounding factors.
Secondly , the child may be cold or hot. He needs to be swaddled so that he feels comfortable.
Third , room conditions, such as stuffiness or humidity, may affect your sleep. It is necessary to ventilate the room before going to bed.

How do newborn babies sleep in the fifth week of life?

Five week old baby's sleep schedule

A child of this age sleeps 18 hours a day. This time is enough to replenish your reserves of strength and energy.

A five-week-old baby already requires more parental attention, as he can stay awake for up to 3-4 hours every day.

In addition, the baby adheres to 4 meals a day nap and 2 times a night.

Duration and phases of sleep in infants at 5 weeks of life at night and during the day

During the day, the child's sleep is divided into 4 periods and amounts to 8 hours.

As a rule, in the first two daytime periods the baby sleeps for 3 hours, and in the last two evening periods - for 30-40 minutes. This time is enough to get enough sleep and not go into deep sleep.

At night, mothers can sleep more peacefully, since within 10 hours the child will need to be fed 1-2 times.

Why does my baby sleep restlessly or not sleep at all at 5 weeks?

Common cause bad sleep is a stuffy room. Before putting the baby down, you should ventilate it.
Also, the baby may not sleep due to an uncomfortable pillow or duvet. It is advisable to check whether he is hot or cold.
Abdominal pain can also be a cause of restless sleep. They appear due to the fact that the nursing mother ate a product that she had not consumed before.

How much should a baby sleep in the sixth week of life?

Sleep patterns of a six-week-old baby at night and during the day

By 6 months, a newborn has a stable sleep and wakefulness pattern.

During the day the child continues to sleep 4 times. And at night it can be interrupted 1-2 times for feeding.

In total, the baby sleeps 18 hours a day. This time is enough to gain strength and begin to explore the world around us again.

At this age, the child can already hold his head up independently. vertical position, follows objects by turning his neck.

How much sleep should a 6 week old baby sleep?

The baby's daytime sleep is divided into 4 periods and amounts to 8 hours. Baby takes two deep sleep 3 hours and two superficial ones for 30-40 minutes.

A night sleep child is limited to 10 hours. Moreover, it can also be divided into 2-3 periods, since the baby needs to be fed at night.

Why does a 6 week old baby sleep restlessly at night/day?

The most common cause of poor sleep in a child of this age is incorrect sleep associations. That is, he can wake up at night, cry and fall asleep only after being rocked or picked up.

The baby may wake up from shaking. Swaddling saves you from them.
By the way, the reasons for poor sleep can also be a stuffy room or illness.

How much sleep should a seven week old baby normally sleep?

Sleep patterns in seven-week-old babies, day and night

At 7 months the child begins to express himself energetically.

Parents should accustom him to active games in the first half of the day, and to quiet activities in the afternoon. Then the baby will sleep well.

A child of this age needs 18 hours of sleep per day. If your child sleeps longer, he may feel unwell.

The baby should not be weaned from the sleep-wake schedule.

How much and how should a baby sleep at 7 weeks?

A 7-week-old baby's naps are no different from those of a 6-week-old baby.

Rest is divided into 4 periods: 2 for 3 hours and 2 for 30-40 minutes.

It is advisable that the first periods of deep sleep take place in the first half of the day, and the second shallow periods in the evening.

In just one day, a baby can sleep up to 8 hours. And he needs 10 hours to rest at night.

Why does a baby sleep poorly at night and during the day at seven weeks of life: reasons

We wrote above about active games; they should take place during the day.

Another reason for poor sleep is an uncomfortable pillow or mattress. Since the baby is already beginning to move, he can, of course, slide down during sleep and lie down as he wants.

In this problem, swaddling saves parents. Wrapped in a warm blanket, the child will not want to crawl or move anywhere.

By the way, swaddling also prevents the baby from flinching.

How long does a newborn baby sleep in the eighth week of life?

Sleep schedule for babies aged eight weeks - daytime and nighttime

The sleep schedule of 8-week-old babies does not differ from that of 5,6,7-week-old babies. As a rule, they need 18 hours of rest every day.

Babies can already hold their head upright or lying on their stomach.

In addition, children already distinguish between the concepts of day and night.

Sleep phases and duration in an 8 week old baby

At this age, babies sleep for 10 hours at night. Mothers get up to them only once to feed and change them.

And during the day, children have enough to sleep 8 hours. It is divided into 4 periods: 2 deep sleeps for 3 hours and 2 superficial sleeps for 30-40 minutes.

Sleep disturbance in a child at 8 weeks of life: causes

As a rule, at this age the baby sleeps peacefully. But if he is disturbed by an external stimulus, voice or music, he will wake up.

Poor sleep can also be caused by illness. When a child feels bad, he will not sleep.
In addition, if he is hot or cold, the baby may begin to cry.
Another reason could be stuffiness in the room. Ventilate the room half an hour before bedtime.

How and how much does a baby sleep in the ninth week of life?

Schedule proper sleep babies are 9 weeks old

Stable 4-time day rest also persists in 9-week-old children. But in time it decreases by 1 hour.

But my night's sleep doesn't change. In total, babies need 17 hours to rest.

They need strength in order to study the world around them, learn to hold their head straight and lean on their forearms, lie on their stomach, and also turn on their side.

How long should a child sleep during the day and at night?

The duration of a child's daytime sleep changes by 1 hour and is 7 hours.

In addition, the child sleeps 4 times during the day: 2 deep sleeps for 2-3 hours and 2 shallow sleeps for 30-40 minutes. As a rule, the first ones take place before lunch, the second ones after.

And night time does not change. 10 hours is enough for a baby to sleep. Of course, at night mommy will have to get up once to feed.

Why does a 9-week-old baby sleep poorly during the day or at night?

To ensure that your child sleeps soundly, wrap him in a soft, warm sheet, and then cover him with a blanket (if the room is cold).
pay attention to external stimuli- music, radio, TV. Turn them off.
Before putting your child to bed, ventilate the room in case he feels stuffy.
And, of course, teach your baby to fall asleep on his own. He shouldn't wake up to feel your hands or rocking.
By the way, the cause of poor sleep can be abdominal pain and other diseases.

How should an infant sleep at the tenth week of birth?

How long should a child sleep at night and during the day?

As soon as the baby's viewing area has increased due to the fact that he has learned to hold his head while lying on his stomach, he begins to monitor surrounding objects.

In order for the baby to have a lot of strength and enough energy for 7 hours of daily wakefulness, he must sleep at least 17 hours a day.

Duration and phases of sleep in a child aged 10 weeks

A baby's daytime sleep is divided into 4 periods, of which 2 deep sleeps of 2-3 hours each and 2 shallow sleeps of 30-40 minutes each. It is advisable that the first ones fall in the day, and the second ones in the evening.

Babies need 10 hours to rest at night. During the night, a mother can disturb her child once to feed her.

Why can’t a child sleep during the day or at night, what bothers him?

Abdominal pain is often the cause of sleep disturbances. The mother of the baby should watch what she eats. baby on artificial feeding can be transferred to another mixture.

A child may also have trouble sleeping due to an uncomfortable mattress, a hot blanket, a stuffy room, or simply hunger.

How much should a baby sleep in the eleventh week of life?

Sleep patterns in children aged 11 weeks at night and during the day

A child’s sleep schedule at this age remains almost unchanged. A baby should sleep 16-17 hours a day.

He has been “walking” a little longer than usual, and may sleep less during the day. In addition, 4 naps a day are maintained. It is necessary so that the child has the strength for active games.

Sleep phases and duration in infants aged 11 weeks

In children of this age, daytime sleep is divided into 4 periods. Babies sleep 2 times in the morning for 2-3 hours and 2 times in the afternoon for 30-40 minutes. Please note that the nighttime routine for 11-week-old children does not change, it is 10 hours. You can also feed once a night.

Why does a baby at 11 weeks of age sleep poorly during the day or at night: reasons

The cause of sleep disturbance can be overwork. The baby can overwork himself lying on his stomach, holding his head. Overfatigue will also appear due to muscle tension, because a child at this age will try to crawl to toys and turn on his side.

Poor sleep can also be caused by hunger, a stuffy room, a hard mattress, an uncomfortable pillow, heat, cold, night tremors or illness.

Sleep of children at the twelfth week from birth

Features of daytime and night sleep in infants 12 weeks

By three months, the child should learn not only to hold his head, but also to move it to the sides: up, down, right, left. He should also rest on his forearms while lying on his stomach and turn on his side.

In order for the baby to be in good mood and he had enough strength and energy to develop his own abilities, he would need 16-17 hours of sleep.

At the same time, his 4-day nap should also be maintained.

Sleep phases and duration in children 12 weeks of life

Many mothers notice that a 3-month-old baby’s sleep does not last more than 4 hours in a row.

Despite this regime, daytime rest takes place in 4 periods. Babies sleep 2 times for 2-3 hours in the first half of the day, and after lunch 2 times for 30-40 minutes. The daily sleep norm for a 12 week old baby is 6-7 hours.

But the baby’s nightly schedule does not change; he needs 10 hours to sleep. In this case, the child may sleep all night and not wake up to refresh himself.

Causes of poor sleep in 12 week old babies

By this age, children should sleep independently. They do not need to be rocked or picked up. The baby will not be able to sleep if the parents change their rocking tactics.
Sleep can also be disturbed due to illness; children often have stomach pain.

Other causes of poor sleep are stuffiness or humidity in the room, cold, heat, uncomfortable bedding (pillow, mattress, blanket), external stimuli (music, TV, voice, telephone).