Why does a 9 month old baby sleep poorly? Emotional background and psychology. Reason to see a doctor

Sound and restful sleep for children in the first year of life is the key Have a good mood mother, baby and the whole family. However, in most cases, during the day, babies sleep less than they should, and at night they even wake up several times and cry bitterly. In this article we will talk about sleep norms and problems: how much should a 9-month-old baby sleep during the day and at night and why does he sleep poorly.

You've probably noticed how much more active your nine-month-old baby has become. At the same time, the hours allotted for sleep are gradually reduced. According to statistics, children at this age should sleep about 17 hours a day, while night sleep 10 to 12 hours are allotted. The baby can sleep peacefully all night without waking up, or wake up his parents several times a night. All this is the norm.

Daytime sleep becomes two times a day for almost all children. Perhaps you switched to two naps a long time ago or only sleep once. This is possible, just make sure that the child does not get overtired. If the baby is happy, stays calmly awake until the next bedtime, and gains weight well, there is no need to worry. Regarding the duration nap, several options are also possible here.

Normally, a child should sleep from 1 to 2 hours. But half an hour's sleep is also common.

How to put your baby to sleep at 9 months

One of the most common sleep problems for a 9-month-old baby is the impossibility of getting the little naughty boy to sleep. The fact is that increasing activity makes itself felt even before bedtime; the baby’s nervous system is not yet able to quickly adapt. Having played and crawled enough during the day, even in the crib the baby continues to crawl and play, despite the admonitions of the parents.

How to put a 9 month old baby to sleep? First of all, distribute all the games correctly. Avoid noisy and active activities in the evening, even if dad has just returned from work and wants to tickle and make the baby laugh. Create a calm and relaxed environment before going to bed, do not watch TV or communicate in a loud voice at home. Turn on quiet music, look at books, play Board games. In addition, every child must have his own rituals before bedtime. They will remind the baby that it is time to sleep, and he will more easily endure the process of going to bed. Such rituals include evening bathing, reading books, singing lullabies, stroking the baby’s back and head.

Rocking in the crib or on the arms helps a lot when going to bed. Alternatively, you can involve other family members, such as dad, in the bed. Many children are capricious and show character only with their mother, while with other relatives they behave well and quickly fall asleep. If all else fails, try rocking your baby in a stroller and then transferring her to bed. Children who are accustomed to sleeping in a stroller fall asleep very quickly.

9 month old baby doesn’t sleep well

Another common problem for children under one year old is that a 9-month-old child not only has difficulty falling asleep at night, but also sleeps very poorly and restlessly at night, often wakes up and cries. After a few sleepless nights Parents not only become tired, but also begin to worry about their child. In fact, it rarely says anything serious problems. Even if a nine-month-old baby wakes up every hour at night, this may be normal.

It all depends on a number of reasons:

1. Painful teething. Your baby is probably cutting teeth right now, or maybe even several at the same time. It's no secret that this process causes a lot of anxiety for children. Salivation increases, they put it in the mouth various items, it becomes painful to chew. In some babies, teething is also accompanied by elevated temperature and changes in stool. It is not surprising that in such a situation they sleep poorly. When your 9-month-old baby tosses and turns throughout the night, it's likely that his teeth are bothering him.
2. Breast-feeding. It has been proven that infants are much more restless than their artificial peers. Their strong connection with their mother makes itself felt even at night. Waking up in your crib in complete darkness, the baby wants to feel his mother’s warmth and feel safe. It is possible that he calms down and falls asleep only at the chest.
3. Various diseases and ailments (intestinal colic, colds, otitis media and other diseases). When a nine-month-old baby cries hysterically and for a long time at night, having difficulty calming down, he may be worried about pain. To solve the problem, consult your pediatrician.
4. Discomfort associated with uncomfortable clothing or room temperature. When the room is too hot or cold and the seams or folds of clothing chafe delicate skin, no person will be able to sleep peacefully during the night.
5. Wrong daily routine. Perhaps your 9-month-old baby sleeps a lot during the day, and at night he makes up for the lack of activity.
6. Vivid emotions and fears of the day or noisy games before bed.

If this is the cause of a poor night's sleep, then most often the problem goes away after a day or two. In any case, if the problem persists long time and is seriously bothering you, consult a doctor.

If a 9-month-old baby doesn’t sleep well at night, then his mother won’t be able to sleep at all. What to do in such a situation? First of all, you need to find out why the baby cannot sleep normally. Possible reasons quite a lot, they can be associated both with the child’s condition and with the impact external factors. Although there are many potential etiological factors, identifying the exact trigger that causes sleep disturbance is usually not that difficult. Once the cause of sleep problems becomes known, all that remains is to eliminate it.

Healthy baby, who is 9 months old, is usually too inquisitive. At this age, children are already actively crawling, enjoying learning the world. Some of them may even take their first steps. At this time, children begin to develop a temperament, and therefore what happens around them can evoke very vivid emotions.

The older infant, the less time he needs to sleep, the more time he spends exploring his surroundings. At 9 months, on average, such a baby needs to sleep from 13 to 16 hours in one day to fully rest. Moreover, only 2-4 hours of them are normally naps.

However, every child’s body is unique. So the optimal time for a particular baby can vary quite widely. We must not forget that every person, no matter how small, has his own biorhythms. This may also explain the slightly different ratios of daytime and nighttime sleep in different children.

The baby's sleep may be accompanied by the following symptoms:

• sobbing;
• twitching of legs and arms;
• moans.

In this case, parents should not sound the alarm: for children of this age, such signs are not a deviation from the norm.

Komarovsky, a famous pediatrician and TV presenter, covered the problem of sleep disturbances in infants. He identified the leading causes of insomnia in children, about which we'll talk Further.

Parents, when a child of 9 months sleeps poorly (especially if this continues for a long time), often, very frightened, immediately decide that the baby is sick.

However, the disease is far from the most common reason insomnia at this age. It’s worth remembering us adults: how “well” we sleep under severe stress.

Healthy children sometimes also sleep poorly, and this is possible due to many reasons:

Not all reasons are listed here. It's about only about the most common ones. Komarovsky attaches special importance to the first two of them.

The etiological factors that lead to sleep disturbances in a healthy nine-month-old baby are varied. So, if the baby bad dream, you should not immediately think about the disease.

First of all, it is necessary to find out why the child stopped sleeping normally. It should be noted that the reasons why a baby does not sleep well during the day are somewhat different from those that lead to insomnia at night.

Komarovsky believes that it is important to pay attention to what time the child is put to bed and how quickly he falls asleep.

In order for the child to sleep well, you need to use one (or several, depending on the etiology of insomnia) of the following tips:

The tactics of behavior of the parents of the baby when his sleep is disturbed is directly related to the cause that caused this disturbance. It is necessary to minimize the impact of factors that increase the arousal of a person working in an intensive mode. nervous system.

Sleep disturbance, in the absence of any other symptoms, should not be a reason immediate appeal to the doctor. Parents should carefully analyze their child's behavior and draw conclusions. This will allow them to understand why their 9 month old baby is not sleeping well at night.

If a child at 9 months does not sleep well, this does not always indicate the presence of health problems. More than 25% of children suffer from insomnia at night or during the day, for different reasons.

Such manifestations adversely affect the well-being of the baby and his parents, because there is no opportunity for quiet rest.

The need to adhere to the regime

For each nine month old baby There are rules for falling asleep and waking up. Guided by them, parents try to form correct routine sleep. It must include several stages that require execution. If you don't do this, you can undermine the emotional background.

Sleep norms and routine

As the baby grows, it spends less and less time sleeping. An alternative is outdoor games and exploring the world around us.

At feeling good The baby should sleep at least 13 hours throughout the day. At the same time, at night - up to 11 hours, and during the day - 40 minutes 2 or 3 times. If he gets up 2 times during the day, the duration of sleep will increase to 2 hours.

Parents assume that falling asleep occurs according to established norms, but this is far from the truth. Time intervals are just an approximation.

In view of individual characteristics The body's biological rhythm is formed in different ways. Night sleep is sometimes interrupted: the little one may wobble and moan. But this normal phenomena, because at this moment the phases are rearranged. Parents need to calm their child down by talking to him or petting him.

But if the child often wakes up at night, and a heightened emotional state becomes the norm, then the cause of what is happening should be established. It is different for each baby.

What prevents a 9 month old baby from falling asleep?

A 9 month old baby does not sleep well at night due to physiological, psychological or pathological reason, and therefore parents begin to worry about the health of their child. Nerve problems can also cause insomnia during the day or night. However, in general such conditions have disorders of a different nature.

Physiological reasons

A 9-month-old child does not sleep well at night due to physiological characteristics or any irritants. However, you can get rid of them without much effort.

1. At nine months, some babies may overexert themselves. The reason lies in knowledge of the world and hyperactivity; there is a need for quick perception of new things. But the nervous system is not fully improved, which is why you often feel tired. This is why stress is produced, which prevents normal sleep.
2. When preparing your child for bed, you should make sure that acceptable humidity and temperature in the room are maintained. Also, clothing and bedding should be made from high-quality materials that allow the skin to breathe.
3. Sore throat, acute respiratory viral infections, otitis media, teeth growth are the causes of restless sleep.

Babies as young as 9 months have difficulty falling asleep due to various factors. TO common problems include high emotionality and activity. But such conditions can also manifest themselves for other reasons.

Psychological sources of sleep disruption

Most infants actively develop with the help of games, and also go for walks. fresh air and get acquainted with new subjects. If a child has a lot of energy, it is not always possible to spend it during the day. As a result, the child may wake up at night to play.

Pathological impact on a child's rest

Problems falling asleep can occur due to reasons such as:

1. Problems with the nervous system are not dangerous disease, but manifests itself in young children. They are more susceptible to infection than adults. Due to their tense state, babies are unable to fall asleep immediately.
2. At this age, children should have own routine day. It includes: food intake, wakefulness, physiological activity, daytime sleep, contact with adults. If it is not distributed by hour, then difficulties arise in actions in a specific period. Lack of routine leads to anxiety, so the child has poor sleep.
3. No specific sequence has been identified when falling asleep. Parents are required to perform specific actions before putting their child to bed: this could be bathing, reading a book. At this moment, the child forms certain associations through which he will fall asleep more soundly.
4. Sometimes inexperienced parents have no idea how to lay their baby down. Wherein frequent awakening is a harbinger of specific problems: a dirty diaper, a feeling of hunger, being in a sleeping place large quantity foreign objects.

If your little one starts waking up at night, then you need to take action. First, observe, and then, with the help of specialists, discover and eliminate the cause.

Emotional background and psychology

If the parent is tense, depressed, or other negative emotions are present, the baby will have difficulty falling asleep. This is due to the fact that the mother’s condition is well felt and adopted by the little person.

Important! Emotional outbursts of parents, and especially mothers, develop restless sleep at her child's.

When should you sound the alarm?

If your baby has trouble falling asleep and starts tossing and turning and crying in the crib, then there is nothing wrong with that. Such changes characterize a change of phases; they have not yet been properly formed.

However, if the symptoms recur daily, and even for a long period of time, then you should contact a professional. The reason may be serious illness- epilepsy.

If there is creaking of tooth enamel, which lasts about 7 days, it is necessary to undergo an examination. With such symptoms, jaw disease or neuralgic disorders are detected.

If the first signs of changing behavior are observed, the child should be examined by a specialist and then sent to necessary research body. Correct and prompt identification of the cause gives the best chance of maximum recovery.

Often, parents are able to eliminate sleep disturbances in their infant without outside help. In order to realize your plans, you need to re-examine your daily routine, and then get rid of factors that have a bad effect on falling asleep.

The doctor, in programs and books, covers many problems occurring in the children's body. However, the basic rule used to solve this problem remains unchanged: it is worth reconsidering the time spent on daytime and nighttime sleep. Komarovsky is sure that young children feel tired or overly stressed. The doctor recommends that parents teach their child to fall asleep on his own. But first you need to delimit the time for eating and entertainment.

Important! main reason disturbances in the phases of sleep - this is severe overfatigue.

If a 9-month-old baby does not sleep well during the day, then the problem may be due to incorrect adjustment of the biological rhythm. It is possible to change the situation, but this requires the help of specialists. Other factors can also prevent you from falling asleep: light rays entering the room, dirty or wet laundry. In general, it is recommended to put babies to sleep in a dark room, protected from extraneous noise. However, in order to accustom a child to sleep independently, you need to put him to bed in a wide-awake or half-asleep state.

A little person is an inquisitive, but not fully formed personality. That is why various factors can disturb his sleep. But if you follow the recommendations of specialists, and also act under their control in case of problems that arise, then this problem can be easily solved.

Sleep disorders are considered actual problem not only for adults, but also for children. They do not always indicate the presence of any health problems. In babies under one year of age, this may be associated with hyperactivity, physical and emotional discomfort, poor nutrition and a number of other reasons. In the overwhelming majority of cases, these deviations adversely affect the baby’s well-being, so mothers often ask the question: why does a child sleep poorly at 9 months?

At the ninth month of life, the baby is no longer considered helpless. He can independently move around the room, actively communicates with family members and reacts to various events, vigorously expressing his emotions. As the child grows older, he spends less and less time on rest, using daytime hours for eating, communicating and learning about the world around us.

It is important to know! In the absence of health problems and good health, children aged 9 months are supposed to sleep a total of 13-16 hours per day, with the main period (9-11 hours) being at night. Sleep during daylight hours also remains a necessary part, and occurs in two or three stages. In total it is at least two to three hours.

Since the above figures are only a guideline, physiological norm for infants at nine months, then it should be understood that for each of them they can fluctuate over a fairly wide time range due to the characteristics child's body and individuality biological rhythms. Therefore, one of the most common situations is when a 9-month-old child sleeps very poorly at night.

Poor sleep in children at nine months

Along with food good sleep plays a primary role in the life and development of a baby, and it is important to understand what processes take place in his body during a night’s rest:

• withdrawal nervous tension and fatigue;
• relaxation of the muscle structures of the body;
• stimulation of brain development through vivid dreams;
• processing new information and reinterpreting it;
• rebooting the brain, preparing to receive a new portion of impressions.

Most parents face the problem of poor sleep, because, alas, only in in rare cases babies fall asleep easily without being lulled to sleep and sleep for a long time without interruptions from night wakefulness and frequent awakenings.

A set of related features

The sleep of a nine-month-old toddler has a special specificity: its stages differ in their order and duration. Due to the imperfect functioning of vital systems, the phase prevails REM sleep, which is characterized by trembling of the closed eyelids and frequent movement eyeballs underneath them. During this period of time, the baby can perform the following actions:

The brain still remains active, so under the influence external stimuli the baby sometimes wakes up.

8 factors that disrupt your rest

And yet, situations periodically arise when unexpected awakenings become more frequent, accompanied by increased emotional state baby. Why does this violation occur, causing considerable anxiety among parents, because of which they begin to rush around, assuming that the child has any health problems. But it turns out that there are also a number of reasons of a completely different origin, not related to the well-being of children. Famous doctor and TV presenter Komarovsky, based on many years of practice and long-term observations, identified several important factors, which can provoke disruption of normal rest.

Psycho-emotional background

Increased excitability of the central nervous system is the norm for almost 70% of children under three years of age. The constant influx of new information and changing impressions causes a lot of emotions in the baby, which he cannot yet control. As a result, his nervous system is in constant voltage, and to restore it normal condition it takes some time. Increased psycho-emotional background interferes with relaxation, falling asleep quickly(even if the baby wants to sleep) and provokes frequent awakenings.

Bad feeling

The cause of insomnia is sometimes also a deterioration in well-being caused by physiological factors, such as digestive problems or teething. The appearance of a cold inflammatory diseases or childhood infections accompanied by fever and other specific symptoms, also negatively affects the baby’s rest.

External discomfort

Healthy and sound sleep directly depends on comfortable conditions And internal state. A comfortable sleeping place, loose clothing, optimal temperature indicators contribute to quick falling asleep and long rest. Quite a lot important point is also a full dinner, mandatory hygiene procedures, clean diapers and bed linen. Many mothers allow their child to fall asleep with toys, but their abundance in a child’s bed can cause overstimulation and prevent him from falling asleep on time.

Mom's stress

In the ninth month of life, the baby maintains a psycho-emotional connection with his mother, so her mood and state of the nervous system affect his well-being. Not only on a subconscious level, but also in reality, he sees and feels her tension, irritation or any other negative emotions. This is passed on to the baby and often leads to sleep disturbances.

Improper organization of bedtime

Formation of habits in a child with early childhood considered an important moment in his upbringing. When creating an evening ritual, parents must adhere to a strict sequence of certain actions - perform necessary procedures, accompanying them with the same words. This will help the child develop a set of associations associated with falling asleep and will facilitate the process of falling asleep.

Violations of regime moments

The same recommendations apply to the baby’s daily routine. By observing the routine inherent in children, parents form the habit of following a schedule - wakefulness, feeding, active outdoor activities, rest, games. Performing certain actions over a long period, he remembers their sequence. If a 9-month-old child sleeps poorly not only during the day, but also at night, then one of the reasons will certainly be a violation of the daily routine, which causes him anxiety and a feeling of insecurity.

Long nap during the day

A common mistake made by young mothers is the inability to properly organize rest both during the day and at night. By allowing her child to sleep enough during the daytime, she not only disrupts the daily routine, but also makes him want to play specifically dark time days when the body needs a normal long rest.

Lack or excess of physical activity

No matter how paradoxical it may sound, at 9 months babies tend to become overtired. This is due to the imperfection of the nervous system, increased physical activity, which does not subside all day. Change of events, active communication with loved ones in evening time and excessive curiosity leads to overtiredness, in response to which the body produces a stress hormone that causes difficulty falling asleep. It is often observed reverse situation. Passive behavior, absence active work does not make the child feel tired, and it is difficult to put him to bed.

Solving sleep problems on your own: a reminder for parents

If sleep disturbances are not associated with any diseases, then parents can cope with the problem on their own. To do this, it is enough to change your daily routine, eliminate irritating and negative factors, causing the development of insomnia.

Advice! First of all, you should be patient - developing habits and skills in a child is a long process. At the same time, you need to strive to remain calm and friendly, since negative emotions are quickly transmitted to the little man.

If a nine-month-old toddler does not sleep well at night, then the following measures will help eliminate the problem.

Reason to see a doctor

When a 9-month-old child often sleeps poorly at night, Komarovsky advises not only to pay more attention and care to the baby, but also to carefully monitor his health and well-being. If the problem persists even after following the above recommendations, you need to take it to a specialist.

Attention! The following conditions should serve as a reason for urgent contact with a pediatrician.

• The baby sleeps with his head thrown back. This posture may indicate the presence of intracranial pressure.
• Frequent involuntary shudders. This may be caused neurological disorders, vitamin D or calcium deficiency.
• Eyes slightly open during the entire night's rest. May indicate increased nervous excitability baby.

Conclusion

Sleep disturbance is a common problem in children as young as nine months of age. In most cases, it is caused by the baby growing up, developing his habits, character and temperament. And in this case, only the patience and care of parents will help to establish normal rest, thereby ensuring full development both physically and mentally.

Restless children's sleep at night - the problem is quite common. Many mothers and fathers dream that the child will get a good night's sleep and give them, the parents, at least 8 hours of sleep. Not all mothers and fathers know why their child sleeps poorly at night, often wakes up, shudders, and tosses and turns restlessly. With these questions, parents turn to an authoritative pediatrician and the author of books and articles about children’s health, Evgeniy Komarovsky.

About the problem

There are many reasons for children's sleep disturbances at night. This is an incipient disease, when its symptoms are not yet noticed by others, and emotional turmoil, an abundance of impressions.

The baby may sleep restlessly and often wake up and cry if it is cold or hot if it is overfed. Up to 4 months, the cause of night restlessness may lie in intestinal colic, up to 10 months and older child may have difficulty sleeping due to discomfort caused by teething.

Newborn and baby up to a year old may have difficulty sleeping if he is hungry. In all children, without exception, poor sleep can be a symptom of a serious illness - rickets, encephalopathy, or a neurological diagnosis.

Sleep deficiency is dangerous for a child's body. Due to constant lack of sleep, many organs and systems become unbalanced; the child experiences a deficiency of many enzymes and hormones that are produced precisely during sleep. Therefore, improving sleep is a priority task.

About children's sleep standards

Evgeny Komarovsky puts a bold equal sign between the concepts of “children’s sleep” and “sleep of the whole family.” If the baby sleeps well, then his parents can get enough sleep. The whole family feels great as a result. Otherwise, everyone in the household suffers.

In pediatrics, it is customary to evaluate quality daily sleep child according to certain average standards:

• Usually newborn sleeps up to 22 hours a day.
• Child aged from 1 to 3 months- about 20 o'clock.
• Aged from 6 months The baby needs at least 14 hours of sleep, of which 8 to 10 hours should be at night.
• one year old To stay healthy, a child must sleep at least 13 hours a day, of which about 9-10 hours are allocated at night.
• If the baby from 2 to 4 years- a child should spend about 12 hours sleeping.
• After 4 years- at least 10 hours.
• At 6 years old The child should sleep 9 hours at night (or 8 hours, but then be sure to go to bed for another hour during the day).
• After 11 years Night sleep should be no less than 8-8.5 hours.

At the same time, Komarovsky reminds, it is necessary to take into account the hours that the child sleeps during the day. There are no uniform standards here, everything is quite individual. In general, a child under one year old needs 2-3 small “quiet hours” during the day. A child under 3 years old is one or two. The situation when a 2-year-old child does not sleep during the day is not very normal, since he is still too small to withstand the whole day without rest. If a child at the age of 5 refuses to nap during the day, this may well be a variant of the norm, since sleep largely depends on the temperament of the littlest person.

How to improve sleep?

Getting a good night's sleep is not as difficult as it seems at first glance . In this case, Evgeny Komarovsky offers ten “golden rules for healthy children’s sleep.”

Rule one

It is advisable to perform it as soon as you and your baby arrive from the maternity hospital. It is necessary to set priorities as quickly and irrevocably as possible. The child must intuitively understand that there is a time when everyone around him rests.

Komarovsky recommends immediately deciding what period of sleep is suitable for all household members. This could be from 9 pm to 5 am or from midnight to 8 am. The child should be put to bed at night at exactly this time (the time frame should not be shifted anywhere).

Discipline will be required from all family members and their own compliance with the established rules.

It is clear that at first the baby may wake up at night to eat. But by the age of 6 months, most babies do not need night feeding, and the mother will be able to get her 8 hours of sleep without waking up for her son or daughter’s meal.

Parents often complain that the baby sleeps only in their arms. As soon as he is transferred to his crib, he immediately wakes up and begins to express dissatisfaction. This case is the lack of discipline among the parents themselves. It is enough to remember that rocking in your arms does not in any way affect the health and soundness of sleep, it is just a whim of the parents themselves. Therefore, the choice is theirs - to download or not to download. Komarovsky’s opinion is that a child should sleep in his crib and go to bed at the same time.

Rule two

This rule follows from the previous one. If the family has decided what time night sleep should begin, then it’s time to think about the daily routine for the youngest member of the household. What time will he swim, walk, sleep during the day? Very quickly the newborn will get used to exactly the schedule that his parents offered him, and there will be no problems with sleep either day or night.

Rule three

You need to decide in advance where and how the child will sleep. Komarovsky believes that for a child under 3 years of age the most the best option- your own crib, and up to a year it can easily be in the parents’ bedroom, because this way it will be more convenient for the mother to feed the baby at night and change clothes if the unexpected happens.

After a year, says Evgeniy Olegovich, it is best for the child to take separate room and move his bed there (if, of course, such a possibility exists). Co-sleeping with parents, which many mothers and even fathers are now trying to practice, is not the best option. Evgeny Komarovsky believes that such rest has nothing to do with sound sleep, and does not add health to either mom and dad or the child. And therefore it simply makes no sense.

Rule four

There is no need to use it if the baby’s daily routine is well thought out by his parents. But if at night the little one tosses and turns a lot, sleeps in fits and starts of 30 minutes or an hour, and the doctors have not found any physical illnesses or neurological diagnoses, most likely he simply gets too much sleep during the day. Evgeny Komarovsky recommends not to be shy and resolutely wake up a sleepy baby during the day so that an hour or two is “gone” in favor of night rest.

Rule five

Sleep and food are the baby's basic needs in the first year of life. Therefore, parents need to find the right balance between them. To do this, Komarovsky advises optimizing your diet. From birth to 3 months, the baby may biologically need to be fed 1-2 times at night. From 3 months to six months - it is enough to feed once at night. After six months, there is no need to feed at night at all, says the doctor.

With the implementation of this rule in practice, the most problems arise in families who try to feed the child on demand. If there is a clear regimen or a frequently recommended mixed regimen (on demand, but at certain intervals - at least 3 hours), then the baby gets used to eating this way. But if, with every squeak, he is immediately given the breast, then you should not be surprised that the baby wakes up every 30-40 minutes and cries. He can do this simply because he simply chronically overeats and has a stomach ache.

It is best to offer your baby a light snack at the penultimate feeding, and the last time before going to bed at night, feed him a hearty and dense meal.

Rule six

To sleep soundly at night, you need to be tired during the day. Therefore, you need to take more and more frequent walks in the fresh air with your child, engage in age-appropriate educational games, practice gymnastics, do massages and strengthen the baby. However, in the evening, a few hours before going to bed, it is better to limit active games, powerful emotions. It’s better to read a book, listen to songs, watch (for a short time) your favorite cartoon. Komarovsky reminds that there is no better sleeping pill in nature than mother’s lullaby.

Rule seven

It regulates the microclimate in the room in which the child sleeps. The baby should not be hot or cold, he should not breathe too dry or too humid air. Komarovsky recommends adhering to the following microclimate parameters: air temperature - from 18 to 20 degrees, air humidity - from 50 to 70%.

The bedroom should be ventilated and the air clean. It is better to install special valves on the heating radiator in the apartment, which will prevent the air from drying out in winter.

Rule eight

To make your baby sleep more soundly, do not forget about a massage before an evening swim. Komarovsky recommends bathing itself in a large adult bathtub filled with cool water(not higher than 32 degrees). After such a procedure a good appetite And healthy sleep guaranteed.

Rule nine

Parents who want to get a good night's sleep should make sure their baby sleeps comfortably. Special attention You should pay attention to the quality of the mattress. It should not be too soft and squash under the weight of the baby. It is better if it is filled with environmentally friendly materials marked “hypoallergenic”.

Bed sheets must be made from natural fabrics. You should not buy bright sheets and duvet covers with cartoon characters. It is much more useful for the baby if there are no textile dyes in the underwear, it will be normal white. Wash clothes with special baby powder and rinse thoroughly. A baby does not need a pillow until at least 2 years old, says Evgeny Komarovsky. After this age, the pillow should be small (no more than 40x60).

Rule ten

This is the most delicate rule, which Evgeniy Komarovsky himself calls the most important of the entire ten. Restful sleep It can only happen to a baby who is dry and comfortable. Therefore, you should be very picky when choosing a disposable diaper. It is better to give preference to expensive diapers with a “smart” absorbent layer, proven over generations and safe.

If parents are faced with the task of improving sleep for a child who has long outgrown diapers, then mom and dad will have to work hard. Firstly, the child will need to increase physical exercise and significantly reduce the influx of new impressions (temporarily do not buy new toys, books or show new films). Sometimes it’s worth giving up daytime sleep in favor of nighttime sleep.

Parents of children who, as people say, have confused day and night should follow exactly the same tactics. Only a merciless daytime restriction of dreams will help to transfer the child to normal mode when he starts to rest at night.