Why is it worth it in the morning. Is this normal? Morning boner - what is it

Observing the usual state of erection in the morning, young men do not really delve into the physiological meaning of this phenomenon, because they either rush to work or use this property of the body for its intended purpose.

Such exploratory thoughts, quite possibly, visited Robinson Crusoe, or Edmond Dantes, since they were deprived of many joys and worries of our usual life.

The state of erection in the morning is also characteristic of people who are not sexually active, it occurs even in infants and the elderly.

Causes of an erection in men in the morning

Some amateur researchers believe that morning erection is directly related to erotic dreams, but in fact this is not at all the case.

It's not all that romantic. Simply, gradually filled during the night, begins to send signals to the center of urination, located in spinal cord. Next to it is the center of erection. And the most unexpected neighbors also happen in life. The disturbed erection center, in turn, sends a signal to the penis, and that, as they say, is all that is needed. At the same time, the probability of ordinary sexual arousal should also be taken into account, and if we compare the power and duration of these two varieties, then the “urinary riser” clearly loses to the “sexual”.

However, restless scientists have come up with another explanation for this interesting phenomenon. The matter is that the erection takes place and at night, and not only in the mornings. Because in calm state very little is applied to the penis arterial blood, it is possible, frivolously speaking, to grasp hypoxia due to oxygen deficiency. So, in order to prevent such trouble, spontaneous erections are needed that preserve sexual health for those who are interested in this issue and everything else.

During the night, the number of erections ranges from four to seven times, this is an average. This pleasure lasts up to twenty minutes and occurs during the period fast phase sleep. At the same time, body temperature rises, heart rate increases, and under the eyelids move eyeballs. But against the background of the penis, few people pay attention to this.

A number of thoughtful researchers explain the morning erection with a male sexual outbreak. The fact is that its concentration in the blood changes throughout the day, and this indicator reaches its maximum in the period from five to nine in the morning. Therefore, the activity of the penis increases.

If the boys have before adolescence there is a spontaneous erection, this does not indicate sexual arousal. It happens, however, that children artificially restrain urination in order to prolong the pleasant feeling of sexual arousal. This is not entirely good and children should be taught to go to the toilet immediately after waking up from an early age. The urination center will calm down and the erection will stop.

However, spontaneous erection is a sign of good health.

What to do if there is no morning erection?

In this case, what to do if there is no morning erection? Usually this does not always happen, but only on some days, and this is usually the result of stress, fatigue, as well as poor and irrational nutrition. After night work or during the period of illness, morning erection is also rare. Here the recommendations are simple - you should rest, calm down, wait for time, eat right.

If there is no erection in the morning for a long time, do not rush to ring the bells. If it is present during sexual arousal, then, most likely, the morning erection simply went unnoticed. IN last resort, go to the doctor, because winding yourself up will only exacerbate the problem.

Every representative of the stronger sex knows from adolescence what a morning erection in men is. Similar state is an indicator men's health and indicates that the man has no problems with erectile ability. The main difference from the usual natural erection that occurs in a state of sexual arousal is that it occurs spontaneously and uncontrollably. Most often, women associate this male feature with erotic dreams and fantasies. However, the morning riser refers to physiology, and does not depend on the man.

What is morning erection

• Testosterone surge. penis swelling in morning time occurs through the production of testosterone. It is between 5 and 9 o'clock in the morning in the male body that hormonal surge leading to a similar male reaction.
• Another theory suggests that the condition refers to a natural biological reaction during the awakening of the body. And its absence may indicate some kind of malfunction in the work of the sexual sphere.
• cleaning circulatory system. Due to the periodic flow of blood to the sexual organ, blood is renewed. The process of swelling of the organ is a kind of prevention against tissue hypoxia and the formation of erectile disorders. This phenomenon is even considered useful for men who do not have regular sexual contact, and an erection natural causes occurs rarely.
• Urge to urinate. Crowded bladder sends impulses to the brain, due to which excitation is transmitted to the brain centers responsible for erectile function. Other supporters of the version are of the opinion that the bladder squeezes the prostate, thereby causing a morning riser.
• Brain activation. The longest morning erection in men occurs in the morning, in the phase REM sleep especially just before waking up. The varolii centers of the brain begin to run various reactions, including provoking the raising of the penis.
• Erotic dreams. One of the most common theories of the occurrence of a morning erection. Most often, women associate such a reaction of their man with dreams.
• Loss of control over your body. Being in a relaxed state, a man cannot exercise control over his organs, which leads to involuntary arousal. Thus, the body, as it were, checks the performance of the penis.

Sometimes men may experience a lack of erection. If such a condition is of a single nature and disappears for a while, you should not sound the alarm. This phenomenon can be triggered by stress, fatigue, nervous tension and can recover with lifestyle changes. A visit to the doctor is necessary in cases where the morning hardening of the penis has not been observed for more than a month. There are many reasons why an erection does not occur in the morning, ranging from age-related aging of the body to chronic diseases. The specialist will help to identify the exact cause of the violation.

Only balanced diet, healthy lifestyle life, positive thinking, moderate physical exercise, as well as regular sex life, are able to maintain a man's erectile ability for many years.

Every healthy and full-fledged man has an erection every morning, or, as the people say, a morning riser. And, probably, any of them at least once wondered why this is happening. However, the reasons similar phenomenon not only the representatives of the stronger sex are interested. Women show no less interest, especially mothers who have noticed this in their son. Morning boner is not a show or a tragedy, but the first sign that a teenager is becoming a man. Some even begin to scold (!) the child for such manifestations of his nature, while it is categorically impossible to do this, if only because it is impossible to control the morning riser. It's not in our power! It is laid down by nature. Believe me, it's better that he still was.

Morning riser - what is it?

An erection, especially in the morning, is one of the signs of a healthy male body. This phenomenon is associated with which can be slow or fast. The slow phase lasts an hour or more, and the fast phase lasts about twenty minutes. During the night, the phases change each other. During the activity of the fast phase, a person sees dreams, his pressure and body temperature increase, and it is during this period that the man's penis begins to rise. And the most interesting thing is that this type of erection cannot be controlled. It is for this reason that when a man wakes up, he may be in a standing position. And it doesn't matter if your dream was erotic or not.

Factors that provoke a morning riser

Also, the penis may rise when the bladder is full. Since at this time impulses enter the spinal center. It is worth at least a little excited, immediately the process of erection takes effect. When a man is calm and relaxed, his penis receives little arterial blood. And if he stayed in this state all night, he would simply begin to experience a lack of oxygen.

Cells cannot stay in this state for a long time, so they begin to get excited, which, in fact, leads to a rise. If this does not happen, you need to see a doctor, as impotence may not be far off. An erection is especially useful when a person does not lead

Many say that an erection occurs closer to the morning or at night. In other words, if a man woke up and his penis was not standing, we can conclude that the awakening came directly at the moment slow phase sleep. Also, an erection can occur due to the fact that the body conducts biological purification. In general, an erection is a phenomenon when reproductive organ oozes blood. This process can also be seen in daytime but most often it happens in the morning.

What is needed for good male health?

For health, a complete and comfortable sleep. First, it must be long, that is, at least seven hours. If a man is constantly sleep deprived, there may be violations hormonal balance such as sudden weight gain. Need to sleep in total darkness and in silence. Because annoying factors contribute to anxiety and increased irritability. Which, of course, cannot but affect general condition organism, and on an erection in particular. By the way, despite all sorts of studies, experts still cannot understand why men need a morning erection.

However, every morning the penis does not rise only in those representatives of the stronger sex who suffer from impotence for one reason or another. mostly observed no more than half an hour, but there are cases when the process is delayed for 2 hours. If the tension persists for a longer time, you should consult a doctor. An erection is simply a miracle of mother nature's engineering art. This condition of the penis is observed in men and boys, and sometimes even in embryos in the womb. Interestingly, in animals this happens only during and before mating. Spontaneous, including morning, erection is inherent only to man.

Missing morning riser. How serious is this?

This question is often asked to doctors. The causes of such a violation may be different, but the name of the pathology is the same - erectile dysfunction. If the morning riser disappears, this does not mean at all that a man can be recorded in and erectile dysfunction - the concepts are not identical. Quite a few men in certain periods experience problems achieving and maintaining an erection throughout their lives. This contributes nervous tension, stressful situations, reception a large number alcohol and even the usual physical overwork. normal sleep and taking vitamins will correct the situation. If this continues quite often and regularly, then we are talking about erectile dysfunction. Here, only vitamins and folk remedies not to do, but it is better to go to the doctor. He, as a rule, finds out from the patient whether an erection is observed at other times of the day.

To do this, you need to make a ring out of plain paper and put it on the genitals. If after a few days the ring does not change its shape, you should contact a specialist immediately to avoid problems. Most often, pathology is treated by taking medicines that increase potency.

What to do to return male power?

So, if you woke up and did not find the morning riser, you should not panic. Perhaps this is an isolated case caused by fatigue or overwork. In order for everything to fall into place, you need to get enough sleep and eat well. Not just workaholics suffer from impotence and erectile dysfunction more often.

The reasons for this are numerous. Constant lack of sleep, terrible corporate poor-quality nutrition, irregular sex life - all this leads to premature fading of reproductive abilities. However, this does not mean at all that you can open the refrigerator, destroy stocks and wait for the appearance of her, dear ...

Diet for erectile dysfunction

Despite the fact that drugs to improve potency are widely advertised today, they should not be taken without the advice of a doctor. Finding that there is no morning riser, try to first determine the reasons for this unhappy event. Of course, the best thing to do is a doctor, but our men don’t really like going to clinics, they don’t like to discuss troubles with strangers especially if these problems are of a sexual nature. If you are firmly convinced that the morning riser disappears due to stress and an unbalanced diet, increase the amount of milk, cottage cheese, seafood and dried fruits in your diet. They contain all essential minerals and trace elements that are needed for a normal erection.

They are based on various processes that constantly occur in the body of a man both during sleep and in daytime hours. During a nocturnal erection, blood flow to the tissues of the penis increases, due to which they are enriched with oxygen and nutrients. Studies have shown that erections occur about 5 times during sleep.

It is believed that the body produces independent testing of the correct operation of all systems. If a man does not have an erection at night or in the morning, this may be an indicator incorrect operation organism.

Previously, scientists believed that pressure from the bladder on the prostate gland could cause the penis to rise. The blood in the body is constantly renewed, flowing to all organs, but it flows to the penis only when it is in an erect state.

The amount of testosterone in the blood rises to its maximum possible value early in the morning. It is quite possible that this is also what can cause arbitrary excitation in .

Some scientists believe that an erection in the morning may be the result of brain activity during REM sleep. Only to prove this is very problematic, so this is just a guess.

Emotional reasons

Emotional reasons are based on the feelings and experiences experienced by a man. In the morning, the representative of the stronger sex can have an erotic dream, which very likely may cause erection of the penis. Men admit that they often dream erotic dreams. It is their viewing and perception that causes tremendous excitement, which, in turn, results in an erection. They argue that in a dream the brain perceives everything completely differently, and what in life may not excite them will definitely do it in a dream.

Scientists who conducted laboratory observations and experiments, on the contrary, believe that the dreams that a man sees and their subject matter are not important. In simple words, dreams do not affect the manifestation of an erection in the morning and at night. Scientists also noticed that men who were absolutely healthy, slept well, were not psychologically depressed, did not experience stress - experienced arousal.

Unconscious desires and pleasures, sleeping with a beloved woman can also cause an erection. In a dream, bodies can touch, and the brain perceives this as something pleasant and exciting.

Erection is important physiological process, a kind of indicator of male health. It occurs during sexual arousal, preparing a man for sexual intercourse: the penis increases in volume and hardens due to the filling of blood vessels. However, such signs appear not only before sexual intercourse, but also for no reason - in the mornings and even at nights, when a man is sleeping.

The question of why men stand in the morning is usually asked by women, but a strong half of humanity knows that the phenomenon of morning erection is quite natural for healthy sexually mature men. It persists for at least twenty minutes, then passes by itself.

The lack of a morning erection is a cause for alarm. To understand why this is so important, you should understand the causes of male erections in the morning.

Why do men have a dick in the morning

The reasons for the occurrence of morning excitement is a moot point, since no doctor will indicate an unambiguous explanation.

It remains only to cite the most accepted and widespread versions:

1. The penis rises in the morning due to the fullness of the bladder, pressing on the prostate gland. Because and for sexual desires, and one is responsible for urination brain department, this state of affairs is logical: the organs send signals to the brain that the bladder is full, and that, in turn, transmits nerve impulses that cause the penis to swell.
2. The human body is a smart system that can independently control all its functions, including sexual ones. When a person wakes up, all the vital reactions that were at rest at night are launched. Lifting the penis in the morning is a kind of test of the body: is everything working well? Based on this point of view, they believe that the absence of a morning erection is a bad sign.
3. During the night, the hormone testosterone accumulates in the male body, reaching the high level just between five and nine o'clock in the morning. The hormone stimulates blood flow and causes the penis to rise.
4. There is a version linking brain activity with involuntary morning excitement. It comes from the assertion that the penis rises not only in the morning, but also at night. This happens at certain intervals: in the phase of REM sleep, when the activity of that part of the brain that is responsible for sexual arousal increases.
5. Like other organs, the penis needs a constant blood supply. The flow of blood cleanses the vessels, removes harmful substances accumulated on their walls. This is how the body works. natural prevention many diseases, including impotence, it is possible only during an erection. That is, morning excitement is nothing more than preventive measures taken male body to fix health problems. This feature is considered especially useful for men who do not lead sexual life regularly.
6. Often the cause of the morning swelling of the genital organs is considered to be consumed at night. medicines that stimulate arousal. As a rule, an erection caused by side effects pills, does not pass for a long time.
7. Another version of why men stand in their sleep is still criticized by scientists, although it is not completely rejected by them. The fact is that the cause of morning excitement can be dreams that a man observes at night.

If we analyze the listed reasons for the occurrence of the phenomenon under consideration, it becomes clear that an erection in the morning and at night is a useful process that the body needs for full-fledged work.

Lack of erection: why you should not and what to do about it

With age, when the mechanisms human body slow down, involuntary arousal becomes rare. This indicates the presence of problems with men's health, but, in general, is a completely natural stage of aging. Things are worse if you suddenly have to wonder why the penis is not standing in men young age. The absence of a morning erection ultimately leads to its impossibility even with actual sexual arousal.

Often the following factors influence the development of the disease:

• Problems with the heart and blood vessels: diabetes, atherosclerosis, heart failure.
• Use of diuretics and antidepressants.
• Unstable psyche: lack or small amount of sleep at night, depression, stress.
• The presence of bad habits: smoking, addiction to alcohol and drugs.
• Diseases associated with the reproductive system.

Usually, when any problems with the health of the reproductive system appear, men begin to be embarrassed and, as a result, stop fighting the trouble that has arisen without even starting to do so. This is fundamentally the wrong approach, because often timely treatment completely eliminates the beginning of the disease.

The first thing to do is to eliminate the above causes of erection problems. If there bad habits- give them up. If a man spends little time in a dream - change the daily routine. If irritants are present nervous system factors, try to eliminate them from your life. When the initial stimulants of the disease are destroyed, you can proceed to the actual treatment.

Methods of dealing with the disease must be discussed with the attending physician for contraindications and individual tolerability of funds:

1. At home, they often turn to traditional medicine, which has big amount recipes for decoctions that have a good effect on reproductive system. Of these decoctions, one can distinguish an infusion of ginseng with cinnamon and honey. It is prepared for several days, then taken half a cup twice a day.

Nettle is considered a natural erectile stimulant. It is also brewed, infused and taken with honey as a cold drink after meals and at night.

1. Another treatment option is physical exercise aimed at strengthening the muscles of the genital organs. To do this, alternate relaxation and tension of the inguinal muscles. In one approach, fifteen cycles of alternations are done. Practice twice a day.
2. An important factor in dealing with the trouble that has arisen is a change in the power system. It should be saturated with all the vitamins and elements necessary for men's health: folic acid, vitamins C, A, E, B1, zinc. The presence of such components is checked by the composition indicated on the packages, as well as through special food tables describing the benefits of food for the body.
3. by the most in a productive way called a drug solution to the problem of lack of erection. Now there are more than a dozen drugs to stimulate arousal, but before you buy medicinal formulations, the man should visit the doctor's office, where he will receive a prescription and recommendations for the use of tablets.

Preventive measures for erectile dysfunction

The presence of an erection in men in the morning, at night or during sexual arousal is the most accurate indicator of health. Even if in given time the penis stands regularly, it will not be superfluous to take care of the future normal functioning reproductive system through preventive measures. They are carried out easily: the main thing is to lead a healthy lifestyle, give up habits that adversely affect the body.