home Audience 6 Hormonal surges and mood swings. Mood swings in men: causes

Hormonal surges and mood swings. Mood swings in men: causes

Only recently you were in seventh heaven with happiness, and now you are angry. Relatives reproach you that you are simply unbearable with your mood swings. Be careful: this could be a sign of something serious!

It happens that we are not aware of our behavior at all. We do not notice that at first we are joyful, full of enthusiasm, and a little later - sad, sentimental, whiny. We easily move from euphoria to anger, within one hour we manage to fall into hysterics and burst into fits of hysterical laughter. We don't see a problem until someone points it out to us. Have you also heard about yourself that your mood is too changeable? Don't underestimate this.

"Emotional swings", as a rule, are characteristic of women. They involve experiencing extreme emotional states. In men, they are very rare, moreover, such a lightning-fast change of mood is often difficult for them to understand, it can be the object of jokes and sarcasm. Meanwhile, the problem is not so banal. Mood fluctuations are caused by hormonal changes—often, but not always: they can be caused by something else.

stress and anger

Each person deals with them in their own way. Some do it better, others worse. When stress begins to overwhelm you and you cannot find an outlet for negative emotions, mood swings are very likely to appear. For many people, drastic changes are the reaction to prolonged stress. emotional state. Some women either scream, or cry, or quarrel with a partner, or want to immediately be in his arms. To prevent this from happening, you need to give vent to your negative emotions another way.

Depression

This is one of the most serious so-called diseases of civilization. According to the World Health Organization, more than 350 million people can suffer from depression! Despite its prevalence, we know very little about this disease. Often it seems to us that depression is manifested by a constant feeling of sadness, apathy, and the inability to have fun. This is so, but not only. Sometimes depression manifests itself precisely as mood swings, and with a roll in the negative. Some people in this state are angry, even aggressive, too loud. It should be remembered that this disease is possible and it is not a cause for shame.

Addiction

Excessive use of alcohol and drugs (cocaine, amphetamines) can negatively affect the emotional state. This is because at first they cause a significant improvement in mood (it is no coincidence that people talk about drugs as a high), increase energy and increase self-esteem. But when the substances stop working, the person taking them may experience a feeling of complete depression. Remember that addiction to alcohol and psychotropic substances harms not only your physical health but also the psyche.

Lack of sleep

Sleep is essential for the body to function properly. In this sense, he will not let himself be deceived. Sleeping until noon on weekends or all week in snatches is wrong because it violates sleep hygiene. You need to rest regularly, 7-9 hours a day. Scientific research confirmed that there is only one a sleepless night already worsens the psychophysical form of a person. Sleepless nights have been noted to make us more aggressive. Lack of sleep leads primarily to mood disorders, emotional instability.

Bipolar disorder

This is a mental disorder from the group of affective. People with this condition often experience episodes of mania and depression. At first they are agitated, hyperactive and excitable, but soon become discouraged and "disconnect" themselves from the world. Typical for manic episode are thought races, reduced need for sleep, increased energy, hallucinations, high self-esteem. Depressive episodes are characterized by a decrease in mood and self-esteem, problems with concentration, slowing down of thought processes, thoughts of suicide. If you suspect this disease, you should consult a psychiatrist.

For starters, you can go. famous American psychologist Albert Ellis.

Premenstrual syndrome

Are you worried that your mood swings may be indicative of an illness? But it could be “just” PMS. From some studies, it appears that premenstrual syndrome faced by every second woman. Typical Symptoms appear a few days before the onset of menstruation and weaken after they begin. In this case, in addition to mood swings, irritability is observed, excessive appetite, headaches, chest pain, back pain, aggression, tearfulness, difficulty concentrating, sadness, swelling, feeling hot, fatigue, vision problems.

Menopause

The average European woman experiences this phenomenon at the age of 49. When the level in a woman's body drops key hormones, the body reacts to the decrease in a certain way. The disappearance of menstruation is one thing. Menopause also brings other symptoms that can be quite tiring. It's about, in particular, about mood swings, as well as hot flashes, insomnia, excessive sweating. Responsible for this is a decrease in the production of estrogen, the most important female hormone. Sometimes menopause can start prematurely and in its early version affect women younger than 40 years old.

Other reasons

There are other reasons that can cause a sharp change in experienced emotions. You may be surprised, but for example, diet is responsible for our mood. In particular, extreme mood swings can be associated with excess caffeine and sugar. Head trauma or a brain tumor can also be responsible for extreme emotional states. Individuals with border state, which is somewhere between neurosis and schizophrenia. The state of such people is called stable instability. Typical for them are not only mood swings, but bouts of intense anger, unstable self-esteem, serious concern, lack of meaning in life, aggression directed at themselves.

Adalind Koss

The concept of mood swings is found in incorrect usage. Women believe that they experience swings, but in the end, they have a normal change of emotions - an adequate response to events. If a person becomes angry easily or cries often, it does not mean that he has mood swings. He has such a personality trait.

They say about differences if the transition from sadness to joy or vice versa happens instantly, without adequate reasons. More often the change happens in negative side. In such a person, the differences go along with increased anxiety and other problems.

Symptoms of mood swings

There are few symptoms of mood swings, they are easy to notice:

lightning-fast mood swings, often without apparent reason. This is the main symptom;
wrong appetite. Perhaps the emergence of hostility to your favorite dishes, increased appetite;
continuous sleepiness or trouble falling asleep;
irritability, sadness for no reason, nervousness.

Mood swings in women. Common Causes

Common causes of mood swings in women are:

hormone imbalance due to problems in the body (menopause, pregnancy, etc.);
taking oral contraceptives;
increased voltage level;
puberty;
lack of normal sexual life, lactation period;
there is no balance of substances that are created by the brain and are responsible for the emotional state;
quarrels and stress;
bad habits;
insufficient physical activity.

Hormones are one of the main reasons for such fluctuations in the female sex. Changes in the course menstrual cycle, hormonal changes in menopause and pregnancy - all this causes changes in mood. Adolescents are often prone to sudden mood swings puberty. Women often suffer from PMS.

Women often have to balance work, childcare, family, and so on. This often becomes depressive states associated with mood swings. Stressful conditions are associated with failures in relationships, caring for or living with parents, problems in the family or with children.

Our brain produces special substances called neurotransmitters. They are responsible for a large number of emotions: happiness, anger, panic, joy. If the balance of serotonin, dopamine, etc. is disturbed, then it turns out frequent change emotions and other psychological difficulties.

Mood swings and cycles

There are two cycles that affect mood swings.

A girl who is about to start her period is easy to spot. She loses her temper, often cries, gets irritated over minor things. This is easy to understand if you delve into the spiritual side of physiology. Menstruation suggests that in the current period, the egg that would become a child did not survive. And it does not matter whether you dream of a child or not. Nature is arranged in such a way that the desire to become a mother is in our subconscious.

And ovulation is a chance to give birth to life. IN given period women are very good, glow from the inside. There is a desire to take care of yourself. The girl is more attractive, charming, grows sexual energy, there is an attraction to the opposite sex.

Lunar cycles affect women in different ways. It all depends on the Moon in the sign of the zodiac, as well as on the relationship with this planet, the amount of energy of the Moon. Usually, during the period of the growth of the moon and the full moon, there is an increase in strength, and the new moon is the period of the greatest decline.

There are special days - Ekadashi. This is the 11th day after the new or full moon. Such days are difficult, they have a lot of quarrels, irritations, misunderstandings. It is best to fast on such a day - at least refrain from eating meat and beans.

Nature thought of us to make it easier for people to cope with themselves, both cycles are balanced. On the new moon, a woman ovulates. And on the full moon - menstruation. Thus, the cycles should ideally connect, but for many girls and women they are far from the same. Improper mixing of cycles causes sharp fluctuations moods and energy, which does not bring joy to either the woman herself or her loved ones.

It is worth noting that even the harmonization of these cycles does not give an even mood. In any case, there will be periods when you want to mourn and cry. It is best to keep a cycle diary: note daily the status and cycle of menstruation. After a few months, patterns will become noticeable. Such predictions are useful for both a woman and her loved ones. So you can almost accurately predict the days of large drops.

Mood swings. Other reasons

There are other reasons for changes in emotions and mood swings. They are a sign of more terrible problems, like bipolar or anxiety disorder.

With the first problem, a change of emotions occurs at any moment. But the cause is also a trigger - this is what provokes a sharp drop. This includes lack of sleep, jet lag, etc. People note that there is a sharp change only on certain days. To highlight triggers, keeping a diary will help, which records the events that took place before the change of mood.

For individuals who suffer anxiety disorders, it is anxiety that causes powerful stress, so it goes abrupt change emotions. In two cases, the fluctuations are caused by:

neurotransmitters and hormones. These substances are the main causes of emotional instability. With such disturbances, the hormonal balance, the production of neurotransmitters decreases. More often we are sure that all feelings are rational, there are reasons. On life, the decrease in certain substances has no less impact than the events around us. Often, the level of substances can be normalized only by taking antidepressants;
emotional fatigue. Both problems are the cause of severe psychological fatigue. The person thinks that he is not capable of self-control, fears deterioration, that the problem will affect the relationship, etc. All this becomes the cause of even more frequent hesitation, panic;
other reasons. Due to changes in the psyche, a feeling of isolation arises, which significantly affects the attitude of the individual to life. Fluctuations of emotions will be the result of a sharp;
long stress, not related to mental problems.

Treating mood swings in women

There are certain treatments for mood swings and options for managing them.

Often, conscious control of emotions is difficult. After all, they arise without our will, often irrationally. Initially, do not set a goal to suppress emotions during the period of hesitation, but reduce your own reaction to it. Here are some tips:

if you notice that emotions are changing for no reason, then immediately stop doing what you are doing. Think about what caused the disorder, and whether there are adequate reasons for this. Analyze events that have happened recently, as well as those that may happen soon;
if you feel that you are starting to change your mood, then stay alone with yourself if possible. Do not do anything on emotions, rest for a couple of minutes and think;
fake positive emotions. If you feel that emotions are spoiling, try to improve them on your own, but do not hold back the negative, so only do harm. Imagine that this is a game in which you are allowed to feel angry or furious, but it is important to pretend that everything is fine. Don't stop yourself from feeling sad or angry. Because of this, it increases stressful condition and anxiety. Unleash the negativity within you by showing the positivity on the outside. You will soon notice that changing emotions is easier than it seemed. If you find it difficult to remain calm, use exercises that are based on breathing, drink water in small sips, take a walk;
Tell your loved ones that you experience mood swings that cause you to act out of character. This gives you a chance to avoid worrying about upsetting your loved ones;
see a doctor. Not everyone is able to cope with fluctuations on their own. If you feel like you can't control yourself, then you should seek help.

Other tips include lifestyle changes, diet, therapy, or alternative therapy. Consider them too:

lifestyle change. healthy lifestyle - important element in the treatment of emotional fluctuations. It contains an adequate emotional climate in relationships, avoidance of stress, peace, healthy sleep. Make sure you include time for exercise in your daily routine. Swimming, walking, dancing are all great helpers.
diet also plays a big role. Try not to smoke, eat healthy food do not drink alcohol. You will need more useful substances in the diet;
therapy. Constant and inexplicable fluctuations interfere normal life. For deliverance, learn how to control yourself. Often there is a need to undergo therapy: hormone replacement therapy, behavioral modification, cognitive therapy;
alternative therapy. This includes aromatherapy, acupuncture, homeopathy. It helps deal with fluctuations female mood. And yoga and meditation will be a great help.

If your problem is not so pronounced, and the drops only slightly interfere with the joy of life, then you can overcome this condition yourself. Here are some proven ways:

sleep properly. Recently, American scientists have established a direct link between a normal 7-8-hour sleep and mood. In addition, it is important to adhere to a sleep schedule, in other words, go to bed and get up at the same time every day;
the bedroom should be equipped so that it is dark during sleep. It is this environment that will help the body produce melatonin, which is necessary for normal sleep, and fluctuations of emotions;
if you suffer from fluctuations, then your diet should help improve brain health. Here such vitamins will come to the rescue: B, E, C. Among the substances: zinc, magnesium, Omega-3, calcium. Frequent changes in sugar levels also cause a change in emotions. It is important to control the intake of food containing sugar;
natural substances will also come to the rescue: lemon balm, chamomile, mint. They reduce anxiety. Valerian tincture has many benefits. Homeopathy fights anger and irritability. With hormonal changes, thistle, raspberry helps women;
For everyone who suffers from fluctuating emotions, it is important not to forget about physical activity. Balanced exercise will release the dose of endorphins required for calm and wellness. Besides, exercise is an excellent sleep aid;
the main point is the correct systematization of life. To do this, the diary of emotions, which was already mentioned above, will help.

Acupressure for mood swings

Cope with mood swings can be simple acupressure. You need to repeat it every day after and before going to bed. Sit comfortably on a chair, put your hands on your knees, palms down. The point to be massaged is located under ring fingers our hands as they lie on their knees. This is a small hollow. Massage it with circular light movements for 3-5 minutes. Repeat the exercise in the morning after sleep, and in the evening before bed. In the morning, massage is done clockwise, and in the evening - vice versa. Such a simple method is very effective, it helps to cope with mood swings, depression.

January 20, 2014

Almost all people suffer from mood swings from time to time, because any emotions are temporary. However, when emotions interfere with a normal life, and the mood jumps like a roller coaster, specialists come to the rescue. Mood swings are also called an affective disorder, its main symptom is just a frequent change of mood, when in just a couple of hours you can feel the whole range of emotions, from boundless happiness to anger and hatred. Mood disorder is not considered as serious a problem as, for example, manic depression, however, it is necessary to work with it.

Problem symptoms

There are few symptoms of this disorder, and they are very simple:

if the mood changes literally at lightning speed, and often - for no reason, this is the main symptom of the disorder;
the second symptom of this problem is a violation of appetite, an aversion to previously favorite foods may appear, or, conversely, a brutal appetite;
difficulty falling asleep or constant sleepiness– another alarming symptom;
nervousness, irritability, causeless sadness-longing - the fourth symptom affective disorder.

Main Causes of Mood Disorder

People suffering from this problem feel bad, because mood swings often do not depend on any circumstances, and emotions during an exacerbation practically "live their own lives."

The most common causes of mood swings are:

hormonal imbalance caused by physiological problems (pregnancy, hypothyroidism, menopause);
reception birth control pills can also provoke frequent mood swings in women;
high level of psychological stress;
puberty;
for the fair sex, the reasons may be pregnancy, breastfeeding, and even the lack of a full-fledged sexual life;
imbalance chemical substances, which are produced by the brain and are responsible for emotions;
stress, quarrels with loved ones, life difficulties;
bad habits (passion for fast food, cigarettes, alcohol);
movement deficit.

Mood and change of seasons

Researching such a problem, scientists found that many people complain less in summer than in winter. Professor Jane Endicott claims that problems with the emotional state are directly related to the change of seasons. There are several reasons for this. First, this influence sunlight on the patient's condition. Secondly, it is known that in spring and summer people are more likely to exercise, walk more - all this alleviates the symptoms that are associated with hormonal storms in the body.

This relationship can be fully explained biological factors. And changes in the amount of “insidious” hormones estrogen and progesterone in the body can give changes, including in biological rhythm person.

How to deal with mood swings?

If the problem is not pronounced, and mood swings only slightly interfere with enjoying life, and do not make it impossible, you can overcome it yourself. Here are some proven recipes:

Acupressure is an effective remedy for mood swings

From an affective disorder, a fairly simple acupressure can help - doing it in the morning and evening every day and following the above tips, you can get rid of mood swings forever.

To do it, you need to sit on a comfortable table, put your hands on your knees, palms down. The point to be massaged is on the knees, under the ring fingers. This is a small hollow. Massage it with gentle circular motions. index fingers, within three to five minutes. You need to do such a massage in the morning, after waking up, and in the evening, before going to bed. In the morning, massage should be clockwise, in the evening - counterclockwise. Such a massage is simple and quite effective, it will help to remove mood swings and even fight against a depressive syndrome.

All of the above methods help quite well with this problem, however, if the problem is running or aggravated external factors, there is no time to waste - you need to seek help from competent specialists. You can start with a psychotherapist, he will be able to analyze the patient's condition and draw conclusions about the degree of neglect of the problem. Only a qualified doctor should prescribe drugs that calm and stabilize the psychological state, it is very dangerous to self-medicate or take pills on the advice of a friend!

Deal with mood swings and unstable psychological state quite real, for this you just need to change your life for the better, bring joy and physical activity. In more serious cases, an experienced specialist will always help.

You can often hear complaints: someone has spent a lot of time and money talking to psychologists, but never got rid of depression, irritability, anxiety and frequent drops moods. In fact, sometimes emotions are caused by illness in the literal sense. In this case, it is important to contact a therapist, surgeon or endocrinologist in a timely manner.

What causes mood swings

Any emotions, including sudden mood swings, are the result of neurophysiological processes in the brain. On the other hand, experience changes the level of brain activity, controls the endocrine, circulatory and respiratory systems. That is, it is impossible to say unequivocally whether sensory reactions cause physiological changes in the body or themselves are the result of these changes.

Neurologist Sef Kabirski explains: “Emotions trigger a response in the brain through complex hormonal response pathways. And accordingly, our body reacts physically. For example, fear makes the heart beat faster. Few people thought about it, but there is an inverse relationship. Simply put, an increased heartbeat is quite capable of causing a feeling of fear. Thus, it is natural to conclude: if physiological changes occur (failure in the hormonal system, metabolic disorders), then they can also cause disturbances in the emotional sphere, cause some unpleasant emotions. But how often do we build such a chain of thought? With constant obsessive feelings in best case we turn to a psychologist, at worst, we start drinking self-appointed sedatives.

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Mood swings in women: causes

It is difficult to imagine a person who will cause anxiety constant feeling joy or happiness. We are more likely to pay attention to manifestations of anger, irritation, sadness, or bouts of fear. The experience of these emotions is quite unpleasant, because they are usually characterized as negative. And even more frightening is the fact that they arose as if from scratch, without objective reasons.

Most often, thyroid dysfunction is responsible for sudden mood swings. "Hormones thyroid gland have a significant effect on metabolism. Due to the increased production of hormones, all reactions in the body become more intense. As a result, a person becomes irritable,” explains Sef Kabirsky. Everyday troubles that you would not have paid attention to before are now annoying. And more serious problems can cause tears and even tantrums. And vice versa: if the intensity of hormone production decreases, the metabolism slows down - a person begins to react to external stimuli with a delay, becomes lethargic, dull, sad, apathetic. In other words, he begins to believe that he has depression.

"Spasm biliary tract in the liver leads to an increase in the production of norepinephrine, the “hormone of anger,” explains the neurologist. Note that these changes in behavior are usually short-lived. A person quickly starts up, but just as quickly cools down after another outbreak.

And finally, a feeling of fear can provoke typical problems With cardiovascular system. Increased blood pressure, heart palpitations cause the production of adrenaline - a hormone responsible for fear. You feel him.

Divide and rule

To not treat liver disease or endocrine system with the help of psychoanalysis, and depression - through surgery, it is worth figuring out what's what.

Vlad Titova, psychiatrist, Ph.D., explains why psychologists cannot be blamed for negligence and unprofessionalism: “A psychologist cannot recognize the symptoms of endocrine or other disorders simply because it is not within his competence. Just like endocrinologists are not taught to treat caries, and gynecologists are not taught to save clients from depression. Moreover, without the consent of the doctor, the psychologist does not have the right to diagnose a mental disorder. He is a psychologist, not a psychiatrist.” It often happens that even an experienced psychotherapist or psychiatrist does not immediately recognize the symptoms of diseases. Because they successfully disguise themselves as emotional or even mental disorders. Of course, there are other signs by which the disease is diagnosed. But often they fade into the background, becoming invisible to the person himself. On initial stages diseases of other symptoms, except for emotions, may simply not be.

It is clear that it is simply impossible to remember all the signs of physiological diseases that can cause changes in the psychological state. And if, with every mood swing, you look for similar ones in medical encyclopedia, - not far from hypochondria. It is necessary to assess the state of your body as a whole, without separating psychology and physiology. Think back to when you first noticed some emotional change in your behavior. Now think: how has your body changed during this time? Even minor signs, such as dry skin (not typical of you before and not associated with the cold season), can be the key to unraveling what is really happening to you and how to treat it.

Important to remember: psychological problems arise due to some external circumstances. Yes, these circumstances may be implicit, or a person suppresses memories of them, but most often he at least guesses about their existence. For bodily diseases, it is not so important whether the guy left you, whether there are problems at work. Therefore, if you clearly feel changes in your emotional state, but at the same time you do not see any reasons for mood swings, you should first turn to experienced doctor- to a therapist, neurologist or endocrinologist, and also to make biochemical analysis blood.

TEXT: Pavel Koshik

We feel good - we laugh, we are sad - we cry or just feel sad. Moods change often, but as a rule, their change always happens for some reason. sharp drops moods do not lead to anything good.

Just imagine: a person laughs and enjoys life, but in an instant everything changes, and he no longer wants to see anyone. This prevents him from interacting normally with other people. Mood swings also prevent him from doing some specific business, building his life.

There is nothing wrong with the fact that the mood changed within one day in itself many times - it is quite possible that you are simply tired or have not had enough sleep. It is worse when a person cannot always control his emotions. Mood swings can cause a lot of trouble. Do not make excuses for yourself and other people who do not know how to control emotions, complex nature.

What are mood swings and what are they associated with?

What is mood? In fact, it is nothing more than a set of stable emotions that do not leave a person for a long (relatively long) period of time. Mood swings in men are much less common than in the fair sex. Does this mean that women are more emotional? Yes, it means.

Women endure more stress, their joy can be replaced by melancholy and even despair in a second. Mood swings in women are unpredictable. They often lead to depression. It is worth noting that the most changeable mood in women during menopause. It's not their fault, it's nature's.

Mood swings are the biggest concern for residents of big cities. The fact is that in large centers people always experience great mental pressure and great discomfort. Many say that they are used to it and do not feel anything like it. It is not true. Fuss still affects them one way or another. mental state.

Neurotransmitters are the very substances that are responsible for the stability of our mood. Their imbalance can lead to the fact that our emotions will constantly change.

Mood swings are often caused by hormonal imbalances. It can be seen in teenagers. Cute children, growing up, become nervous and "twitchy". The fact is that in the body of a teenager there are many different kinds of reactions that turn everything (including the consciousness of adolescents) upside down. Emotion control during this period is very difficult. of course, it also occurs in the body of pregnant women. I think it’s not worth describing how capricious expectant mothers are - everyone knows this very well.

Mental stress, which occurs at work or at home, can also cause mood swings. Often, constant failures that occur when trying to accomplish something important, significant, also lead to them.

What can help bring yourself to normal condition

You can, of course, also use medications. But do not forget that self-control is very important here. First, relax and drive the bad thoughts away. Move away from reality, imagine that you are somewhere very, very far away. We recommend yoga classes - the exercises that you will find in it will actually help you learn how to control your mood.

Use a mild sedative. For example, motherwort tincture. Do not get carried away, because the habit will arise sooner or later anyway.

Seek help from a psychologist. It is possible that the source of the problem is in your subconscious.