What causes mood swings in women. Frequent mood swings

When a boy is born in a family, everyone rejoices, because a protector, earner and successor of the family was born. The boy is seen not only healthy and strong, but also smart, calm, balanced, resourceful, friendly, reliable - you can continue for a long time, because there is no such good quality which parents would not like to see in their son. But will it grow what you want ...

Often, to quote film classics, "what has grown, has grown." Of course, someone justifies all hopes, but someone becomes not only the object of many worries, but also the source of many problems and troubles. And is it rare to hear remarks (to put it mildly) “rag”, “mama's boy”, “alphonse”, “insignificance” at the address of the passport holder marked “male gender”, and the representatives of the stronger sex themselves begin to seek protection and support, they begin to depression, hard drinking, spree, and a bad mood turns into just a business card?

But that's not what they wanted at all! So what is the matter and is there any way to solve this problem?

Let's start with instincts.

It's no secret that all the actions of any living being are guided by instincts, that is, reactions programmed by nature to various life situations. The basic instincts, that is, a kind of engine of the human psyche, are the instinct of self-preservation, the instinct of reproduction (procreation) and the instinct of development.

All of these instincts are interconnected and have always had to ensure the survival of humanity as a species. Today's desire for apartments, cottages, cars, money, power, social status is a modern embodiment of the realization of basic instincts, because this will allow both to survive and provide the most comfortable conditions for survival, and raise offspring, and develop.

Thus, if the basic instincts were deformed at an early age, then later an imbalance will certainly appear, and the psychological, and even the mental state of a person will be disturbed. If nature has some needs, and society makes its own adjustments to the implementation of these needs, then the result can be the most unpredictable.

Therefore, if parents initially suppress the child's developmental instinct, that is, curiosity and the desire to learn something new, imposing prohibitions on the desire to develop and move forward, then the child's psyche is deformed, because natural needs and social demands create an imbalance in the inner world.

The same applies to the instinct of self-preservation - it is very important that self-preservation under the influence of improper upbringing does not transform into cowardice, because this is also a direct path to imbalance.

As for the instinct of procreation, it is also inherent in a person from the very beginning, and in order for a boy to grow into a real head of the family, reliable, responsible and strong, it is necessary to form these qualities from the very beginning. early age- help your mother, grandmother, classmates, be responsible for your actions, take care of the younger ones ...

If the instincts are suppressed for a long time under the influence and pressure of society, then they will inevitably break out anyway, but often this happens in forms that are unsightly and unacceptable for the same society. It is very sad that, as a rule, some people (parents) deform the boy’s psyche, and quite others disentangle the costs of deformation, which include family members, colleagues, and neighbors, since quite often such “breakthroughs” happen already in adulthood.

Remembering instincts, it is necessary to understand that instinct is neither good nor bad, it is a given that can neither be circumvented nor suppressed, and therefore this givenness must be reckoned with. Perhaps the strength of instinct will be reminded by birds that fly thousands of kilometers to build a nest and give birth to offspring, and no storms, storms and thunderstorms can stop this flight ...

Nature gave instincts so that the species could survive. And if the instincts are suppressed? The result is a deformed psyche, a destroyed nervous system, a broken fate. That is why it is necessary not to suppress what is impossible to suppress in principle, and boys from infancy must be taught to be responsible for their actions, to be taught to take responsibility, to be taught to accept independent solutions and not to be afraid of difficulties, that is, to teach to be a man, because this is what corresponds to male nature and this is what male instincts require.

Mood swings in men's lives

Mood instability, that is, the notorious swings, are known to almost everyone. But for some, this is something from the field of knowledge in psychology, while others have to live with it.

The saddest thing is that because of mood swings, people lose friends, family, work, because such swings immediately entail unpredictability of actions and actions, respectively, it is difficult to rely on such a person, it is difficult to communicate with him, and even more difficult to live and work . Laughter - irritability - alienation - flushes of tenderness - anger - tenderness - aggressiveness ...

People around can neither predict what awaits them in the next minutes, nor plan at least something with the participation of such a person. What if it's a man? What if it's a husband? What if it's a leader? It is clear that sudden mood swings do not bode well for absolutely anyone.

But can everything be attributed only to once suppressed instincts, that is, to improper upbringing?

Causes of mood swings may be biological i.e. health related. Failures are often among these reasons. hormonal system, that is hormonal imbalance such as hypothyroidism.

The biological causes of sudden mood swings include insufficient sleep, constant overwork (both physical and nervous, emotional), malfunctions gastrointestinal tract(especially those caused by overeating), abuse alcoholic drinks and smoking. Also one of the culprits of instability emotional sphere stress is considered, especially constant stress.

But it should be noted here that when it comes to biological reasons mood swings, other than nervous breakdowns or depression (and any other emotional manifestations), some other symptoms will inevitably appear that will make it possible to conclude that it is necessary to seek advice from an endocrinologist or a gastroenterologist. In the case of alcohol abuse, the help of a narcologist may be needed, and in the case of stress, the help of a neuropathologist or psychologist.

timely laboratory diagnostics and timely treatment of the underlying disease will inevitably improve both the character and mood of a person who no longer has any pain.

In case of fatigue and chronic fatigue well-known recommendations on healthy lifestyle life, which means enough sleep, enough time for fresh air, healthy eating and healthy physical activity, as well as the rejection of bad habits.

Psychological Factors That Influence Sudden Mood Changes , reveals a psychologist or psychotherapist. The so-called "bad" character can be formed due to unstable mental processes, and the reason for such instability should be clarified by a psychotherapist. Unfortunately, often mental instability is laid down in childhood, when for some reason the processes of inhibition and excitation are not formed. nervous system.

Mood swings are pretty frequent occurrence, which is characteristic of many people, and every year there are more and more such people. And more and more often, instead of calmness and restraint, men demonstrate an inability to control themselves (at least from the outside it looks like that), although we can talk about quite serious disorders. But mood swings are constant changes in the emotional background, which are immediately followed by fatigue, and behind it - conflict, and even aggressiveness.

Bad character? Let's say. But what was the reason?

Causes of a "bad" character

Problems at work, a quarrel in the family, ruined plans, the inability to achieve something - are these the reasons for mood swings? Or is this an excuse to throw out negative emotions? Or just the inability to control oneself and control one's behavior? It is necessary to understand the reasons for the so-called "bad" character in each individual case separately.

However, there are also reasons that, in one form or another, to one degree or another, are characteristic of many.

So many people and have not learned to live today - they keep returning to the past and for years they remember all the insults that were once inflicted on them, or they think with horror about tomorrow, or even the day after tomorrow, although all ideas are rather hypothetical and illusory.

But today, with its joys and positiveness, goes unnoticed: the first lilies of the valley and the first thunderstorm, the smell of mowed grass or falling chestnuts, a jazz melody or even the first love of the eldest son go unnoticed. But all this was not yesterday - there was something else. But all this will not be tomorrow - tomorrow will bring something new. It turns out that today's day will simply disappear, so for someone it won't even start because of the accumulated for a long time anxiety and resentment.

One more thing - many people for some reason consider it their duty sacrifice yourself . At least something. To anyone. And deny yourself one, the other - and so on all the time. But if you neglect your desires and needs all the time, then not only the character deteriorates, but even malfunctions in the functioning of the nervous system and even the psyche become quite likely. Does this apply to men? Of course it does. An evening with friends? Going bowling? Ski trip? Why not? After all, any person has the right to their own preferences and their own habits, to their own inner world and their own desires.

It's not about making your desires absolute, it's about the fact that in life there should be a place not only for worries, troubles and duties, but also a place and time for yourself. Let it be a few hours a week, but it's YOUR hours, because it's YOUR life. Even if you really want to just sleep on a day off before lunch, then nothing bad will happen, because this is YOUR day off. And only YOU decide whether you will sleep today or wash the windows.

Often the reason for the "bad" character - lack of love . Not dislike as a negative feeling, but the absence of love as a positive feeling. This is a very terrible condition, the roots of which are always in childhood, when for some reason the child did not receive something important, and the personality was formed incorrectly, without warmth, without trust, without a sense of its need and significance. Hence the feeling of loneliness, emptiness and depression. Unfortunately, what is it good mood…

But boys are sometimes brought up like that - they won’t hug once again, they won’t kiss once again, they won’t praise them once again, because a real man must grow up ...

As a result, a real unhappy person grows up, who will then make everyone around him unhappy, because he does not even realize that there is not much love, just as there is not much happiness either. This is how they form bad characters, broken relationships and destinies.

Another reason - trying to be someone other than yourself . No one should become like someone next to you. After all, each person is unique, and the value of a person is precisely in his uniqueness. I must be like... I must achieve the same as... Why? It is still impossible to repeat someone, but the constant pursuit of someone will simply lead to losing yourself. Time and effort wasted, friends lost, love failed... In the name of what? Plus the reputation of a person with a bad character ...

And also very it is important not to be afraid of yourself , their desires and their decisions. Possible errors? Of course they are. But it's terrible! No, in most cases it's just unpleasant, it postpones the achievement of the goal for some time, it makes you reconsider your relationship with someone or something. But any decision made is an experience that is simply impossible to acquire otherwise. Sometimes the decisions are right, sometimes they are wrong, but it's YOUR life and YOUR decisions.

It is very important to understand that in this life far not everything is material and even more so, not everything costs money, and even big money. Love is not for sale. Friendship is not for sale. They are priceless and therefore cannot be bought. No amount of money can buy sincere feelings, and you need to come to terms with this. But any feelings can be mutual. If you want to be loved, love yourself. If you want to be appreciated, learn to appreciate others. You need sincerity - do not prevaricate and do not deceive. In fact, everything is simple.

What about envy ? She also spoils the mood and character. There will always be someone who is at least one step ahead in something. But this is someone else, and this other person has not only an object of envy, but also some problems, some anxieties, unresolved tasks, lost opportunities. It's just not visible to everyone. But in fact, in order to achieve success, it was often necessary to go through a difficult and long path.

And were you ready for it? Are you ready now? Do you think that time is lost and nothing can be changed? But after all, you also have something inimitable and unique, you just got used to it and for some reason do not want to evaluate your achievements.

Another great way to spoil the mood for yourself and others - feel sorry for yourself . Everything is bad? Everything is lost? All around ill-wishers? But after all, everyone knows that everything in life happens for the better, that every step is a movement forward, that if one door closes, another one immediately opens, that there are no hopeless situations, that Moscow does not believe in tears ...

You can, of course, be a little sad, but after all, water doesn’t flow under a lying stone, so you shouldn’t get angry and complain about life, but do something, even if this “something” is a real trifle, because tomorrow everything can change . Do not feel sorry for yourself, but start moving, because the most long road starts with the first step.

bad mood because success passed again ? Or maybe it was you who repeated all your previous steps and got the same result? Maybe we need to look for new ways? Or check everything again and pay more attention to the seemingly small things that actually determine a lot? Or even not so, but here's how: did you thank your wife for coffee in the morning? Did you smile at the secretary today? Have you noticed how a cheeky sparrow bathes in a puddle?

And do not consider it nonsense and trifles - this is what life consists of. Negotiations, contracts, partners, competitors, ratings - this is important, but this is only part of life. Do not repeat your mistakes, appreciate the people who are close to you, love life (up to a wet sparrow in a spring puddle). Or maybe you just need to stop and rest? Or understand that the ideal is unattainable?

The mood is lousy again, because there are only enemies around, idiots, lazybones? May be. But you chose them yourself! You choose your friends, work, you raise children yourself, you build your own relationships with the world around you . So who are you angry with?

Maybe part of the responsibility lies with you? You can never shift all responsibility onto someone else and you can never blame only yourself for everything - simply because in this world you do not live in a vacuum.

And also about gratitude. you know how to be grateful ? Not on duty and not out of courtesy, but sincerely? After all, parents and children, relatives and friends, colleagues and just passers-by on the street, a seller in a store and a postman or a security guard in a bank deserve gratitude. All of them are part of your life, and life must be able to thank and just enjoy the sun, morning, thunderstorm, the rustle of leaves or blooming gardenia on the windowsill. It's not about "thank you", it's about the fact that there are so many things in life that deserve gratitude. And no doubt that someone at this moment thanks you.

Too many reasons? But this is not all, because it is impossible to list everything. You just have to live, not counting evil and trouble, but noting good luck and rejoicing in even the smallest victories.

Two words for women

Are you having trouble with your mood again? Again, it is not clear what happened and he is again angry for an unknown reason? Talk to him, because this is YOUR man: your son, your father, your husband, your beloved. Maybe it was you who didn’t give something to your son, didn’t say that you love him, didn’t stroke his head and didn’t hug him.

Maybe something very important in his future will depend on your kiss today. adult life. Do you think that this does not happen? In fact, it happens just like that, and now in the life of this boy everything depends on you and on your tenderness and wisdom.

Maybe your husband or your loved one is waiting for your words and your support, maybe he needs your faith and your trust. Of course, anything can happen, and these endless changes and constant ups and downs can ruin anyone. But are you sure that you have exhausted all your possibilities and that nothing depends on you anymore?

It is not for nothing that the woman has always been both the keeper of the hearth and the coastline - she cherished and kept the warmth of the family, gave love and confidence, strength and hope.

Today's women also work, are also busy, also lead and solve many issues, but they have not ceased to be women. That's why, dear women take care of men - they are strong, they are brave, they are reliable, decisive, smart, resourceful, but all this is only for you and almost always depends on you. Remember: every man is created by a woman.

conclusions

ABOUT inner world a person can talk endlessly. The secrets of the human soul were unraveled by the sages of antiquity and modern scientists are trying to understand. Something is explained by instincts, something by upbringing, something always remains a mystery.

Mood swings in men annoy someone, outrage someone, someone writes a dissertation, and someone bakes pies and tries to talk in the kitchen in the evening. But be that as it may, mood swings are a signal that not everything is in order in the soul, that participation, attention, help, perhaps even the help of specialists, is needed. And asking for help can't be considered a weakness, because we are talking about the quality of life, about relationships and about the soul.

Mood swings, especially if they occur frequently, are sure to disrupt anyone's normal life.

Such fluctuations can be physiological process, adaptive reaction to a change of scenery, a change hormonal background or life circumstances, and a pathological reaction, a symptom of a mental disorder.

Causes

As I wrote above, the causes of mood swings can be divided into pathological (caused by mental disorder), physiological (may occur due to some seasonal, hormonal fluctuations in the body), as well as psychological.

Pathological conditions

Among the psychiatric disorders manifested sharp drops mood, bipolar affective disorder (BAD) is in the first place. It manifests itself as an alternation of manic and depressive phases. You can read about this disease.

Separately isolated bipolar affective disorder type II (formerly given state named as ). His distinguishing feature in that the state of elation never reaches mania, being limited only to hypomania.

Unmotivated fluctuations in the emotional background can also be observed in persons suffering from psychopathy (personality disorder). This is most typical for, and can also act. With these pathologies, affective disorders will be combined with other behavioral disorders.

strong swings moods can be observed not only in mental disorders, but also in somatic pathologies. Most often, such symptoms are observed in violations in the endocrine sphere. That is why, if unreasonable mood swings arose spontaneously, they are accompanied by some violations on the part of internal organs, for advice, you need to contact not only a psychiatrist, but also an endocrinologist.

Another cause of constant mood swings can be abuse psychoactive substances. As a rule, immediately after the use of the substance or in anticipation of imminent use, the mood of a person rises sharply, and in moments of abstinence, anger and a decrease in mood come to the fore.

Physiological states

I think that no one will dispute the fact that mood swings in women are much more common than in the representatives of the stronger sex. And the thing is that women are more susceptible to hormonal changes. Among them:

• monthly fluctuations associated with the menstrual cycle;
• real hormonal "storms" caused by pregnancy, childbirth, and lactation;
• climacteric changes.

Like it or not, the reproductive function is directly related not only to hormonal changes, but also to the emotional background. So women have much more reasons for mood changes than men.

Psychological reasons

On this, the reasons leading to the occurrence of emotional fluctuations are not exhausted, because we discussed only the hormonal aspects. But a person is also a person, and a member of the family, and society.

Difficulties at work, misunderstandings in the family, domestic problems, financial difficulties - all this can lead to mood swings in both men and women. If women, to the best of their physiological characteristics forced to deal with and cope with affective fluctuations every day, it is much more difficult for men to cope with negative thoughts.

A new lipstick, a cup of fragrant coffee, a smile of a handsome guy - and the girl's emotional balance is restored.

But it is much more difficult for men to cope with a bad mood. After all, they are emotionally much less mobile. And if negative emotions have taken possession of a man, then it is necessary to make a lot of efforts to cheer him up.

Many representatives of the strong half of humanity consider alcohol as the simplest and most affordable antidepressant. However, its effect is short-lived, and addiction occurs very quickly. So you need to be on the lookout.

Why are affective fluctuations dangerous?

Frequent mood swings lead to being severely disturbed normal life activity person. When we are in a good mood, everything works out for us, we want to work, we make plans for the future. And in a bad mood, there is neither strength nor desire for anything.

As soon as a person began to do something, his mood changed. Will the business you start be successful? Hardly. There is a high probability that all this will lead to. And even if you manage to do everything that was planned, then it will take many times more time than usual.

All that I have described above concerns subtle mood swings, when the extreme manifestations do not reach the state of manic or depressive disorder.

Dangerous are not only sudden mood swings, but also extreme “poles” - depression and mania. A person who is depressed cannot live a normal life, work fully, and he himself and those close to him suffer.

Such patients are overcome by various negative thoughts. It seems to them that only they are to blame for all the problems, difficulties, that there will be nothing good in life. All this can lead to suicidal thoughts and even attempts. How to suspect suicidal ideation loved one read in .

No less dangerous affective state is mania (manic episode). If during depression a person was overcome by a bad mood and negative thoughts, then with mania, an overly high mood, an irresistible desire to do something, comes to the fore.

What's wrong with that, you ask. And the fact that a person who is in a state of mania will definitely "find an adventure on his own head." Being in similar condition people do not so much come to the attention of psychiatrists as they can “get acquainted” with law enforcement agencies, breaking the law, taking an unbearable loan or doing something else out of the ordinary.

Mood swings: norm or pathology?

The fact that mood swings in girls, women and even men can be normal - we have already dealt with this. But how then to determine where is the norm, and where is the pathology? Do I need to see a specialist or should I wait?

So, what criteria should you pay attention to:

1. The very first criterion is the cause. If mood swings occur frequently, without any good reason, or there is a reason, but compared to the reaction to which it led, it is negligible, in this case it is worth considering whether it is time to contact a specialist.
2. Not less than important criterion- How often do they occur emotional swings. Each person, to the extent of his temperament, personal characteristics, has a certain, generally stable, emotional background. For example, sanguine people are more cheerful, they are distinguished by a good mood most of the time. Melancholics, on the contrary, are more prone to depressive mood. So if affective swings occur many times a day, sadness is replaced by undisguised joy - you need to look for a catch.
3. Another important criterion is the severity of affective symptoms. In general, the mood can be good or bad. But too good or, conversely, a bad mood should alert. Especially if there is no obvious reason for it.
4. Definitely worth seeking medical or psychological help, if constant mood swings significantly disrupt a person’s life, they are accompanied, if because of them he cannot work, cannot create full-fledged relationships.

What to do?

How to deal with mood swings, what to do so that they do not interfere normal life This issue needs to be approached differently.

If a person’s emotional fluctuations are caused by a mental disorder (most often this happens when all of the criteria listed above are present), then the chances of coping with them on their own are negligible. It is necessary to contact a specialist - a psychiatrist or psychotherapist.

For example, if a person suffers from bipolar affective disorder, he needs to constantly take medication, otherwise he may be the most horrible consequences. In BAD, for the treatment and prevention of mood swings, thymostabilizers - valproates or lithium preparations - are necessarily used.

If mood swings are caused by a hormonal imbalance, then it is imperative to contact an endocrinologist and follow his recommendations. After all, as long as there is a hormonal imbalance, affective symptoms may persist.

Coping on our own

If you want to cope with mood swings on your own, you can resort to the following recommendations:

1. Use aromatherapy. All kinds of smells affect our brain in different ways. Some of them help to improve mood, others, on the contrary, help to relax. Get rid of irritation, calm down will help you essential oils patchouli or ylang ylang. If you need to cheer up, then you should opt for bergamot, lemon, lavender or cedar oil.
2. Yoga classes contribute to the achievement of emotional balance. It's no secret that many stars who are prone to emotional instability regularly practice yoga. Yoga people are better able to control themselves and their mood. Maybe you should try it too?
3. Full-fledged regular nutrition, adherence to the daily regimen, sufficient physical activity, rejection of bad habits and all kinds of psychostimulants (including a certain number of cups of coffee or tea) often contribute to improvement mental state, equalization of the emotional background.
4. If lately you have begun to constantly feel tired, you are worried about mood swings, this may indicate that your body needs to good rest otherwise there is a risk of development. Don't ignore your body's clues!

Hello. The fact is that I'm worried about the fact that I have a place to be very frequent and abrupt mood swings. Each time it becomes more and more difficult to keep emotions under control. I'm afraid of myself lately... I'm especially afraid of the state of aggression, because in most cases it turns into unbridled rage! Sometimes I go beyond the bounds of reason and stop only when I catch myself thinking that I am hurting someone physical pain... As if some clouding of consciousness is coming. This worries me, because before it was very difficult for me to lose my temper, but on this moment even some kind of everyday conflict acquires for me the status of a problem of the World! With the passage of such outbreaks, some kind of apathy appeared, it’s all the same for everyone and everything that happens outside of my own world, every morning starts gloomy and empty, I don’t see any more reason to continue my worthless existence, I also have no desire to look into the future, because that it seems to be covered with a thick gray veil. Often the state that I just sit and stare at one point on the wall, probably not even blinking. I always argue from some stupid pessimistic point of view, trying in vain to convince myself that this is realism. Increasingly, I want to lock myself up at home and not see people at all, let alone contact them somehow. I did a lot of different stupid things ... Nothing helped to cope. I ask for help only because I have a million more strange incomprehensible phobias, but they don’t care anymore, they fade into the background, and the word “emptiness” just comes to the first and it scares me, because sometimes I I can reason normally and understand in these glimpses that I am afraid that now, after some time, I will again return to this state of vacuum existence.
I will be very grateful to you if you can at least visually tell why this is so, and to whom I should contact with this problem. And is it a problem at all? Or maybe it's my next phobia?

Emotional instability.

Your environment and social circle are the main factors that shape your ability to deal with stressful situations.

Developing emotional stability requires your efforts:

1. Talk about your feelings with people who are close to you and whom you trust.

2. Look for reasons for the predicament you think you might be in. This will give you the opportunity to better understand what is happening, and you will be able to see the crisis not as a hopeless problem, but as a situation in which you can act decisively, because you know what needs to be done. Good problem orientation helps fight fear, which is usually exaggerated during times of increased stress levels.

3. Agree that sometimes there are situations that we cannot change. Learn to accept these situations.

4. Spend time strengthening and maintaining relationships with loved ones and acquaintances. The closer and more meaningful your relationship is, the better your ability to cope with problems and stress will be.

5. Cultivate hope and optimism. Even at the very hard times Remember that there is always light at the end of the tunnel. Watch and re-watch the SECRET movie several times: http://psycholog.do.am/index/testy/0-55

6. Come up with a new hobby for yourself - this will greatly add to your positive emotions and distract from problems.

7. Help other people without waiting for help. By giving support to others, you will increase your ability to cope with difficulties. This will make you feel more confident.

8. Remember your lessons from the past, analyze how you coped then with events - this will help you develop confidence in your ability to cope with future problems.

9. If you already have experience of getting out of stressful situations, make a set of recovery measures for yourself (such as spending time with close friends), and be prepared to repeat them if necessary.

10. Consider postponing important decisions during recovery.

11. Strive for healthy eating, exercise, do not forget about the rest and ensure sufficient sleep. This will help you avoid stress.

The main thing you should remember is that good emotional stability will help you cope with any troubles.

Good answer 7 bad answer 0

Hello Alexandra.

Don't be afraid of "emptiness". Trust your body. It is reasonable. It is now trying to get rid of the accumulated blocked energy, which, finding no way out, gives a feeling of gloom, melancholy, apathy, loss of the meaning of life. And when he finds a reason for a splash, then in the form of uncontrolled aggression.

You need catharsis: yell, rage, dance, shake your whole body to the point of exhaustion, do not restrain yourself, do not suppress it. what climbs out, but let some part of your consciousness be a little aside and watch all this - this is important! Do 20-30 or 40 minutes. Then allow yourself to fall exhausted, lie quietly and listen to yourself, the emptiness, the silence inside. If you are not afraid of her, then she will give you very pleasant sensations, peace, relaxation ... Open up to her. Let in a new fresh influx of energy.

Better to do it with music. First furious, with drums, and then quiet, relaxing. New age music is fine.

In this way, you will free yourself from stagnant energy (unreleased anger, fears, resentment). This will help you. Do this every day for a week, longer if you can. If you like it, then systematically. :-)

You can yell in a deserted place for 10-15 minutes, just ah-ah-ah! from the heart, to the very bottom. 2-3-5 times. At the same time, you can beat a pillow or something else. But always remain watching, not controlling, not holding back, but observing, for example, as stranger from the balcony of the 6th floor, which is not going to do anything, but sees everything and notices: what is happening to the body, how you scream.

If you can’t do it yourself, find information about Osho’s dynamic meditations, where they are held, work out in groups. Or a psychologist engaged in body-oriented psychotherapy.

It's not a disease. Just in Everyday life we are used to and do not notice. that our mind chatters endlessly like a telephone exchange. And in the moments when he falls silent, there is silence or emptiness, which frightens us out of habit. Stay in this void, listen to your body, don't stay outside - take a step inside yourself. These may be moments of awareness, filling with something new that are important for you.

Mandatory: first catharsis, and then relaxation.

Good answer 8 bad answer 0 Adalind Koss

The concept of mood swings is found in incorrect usage. Women believe that they experience swings, but in the end, they have a normal change of emotions - an adequate response to events. If a person becomes angry easily or cries often, it does not mean that he has mood swings. He has such a personality trait.

They say about differences if the transition from sadness to joy or vice versa happens instantly, without adequate reasons. More often the change happens in negative side. In such a person, drops go along with increased anxiety and other problems.

Symptoms of mood swings

There are few symptoms of mood swings, they are easy to notice:

lightning-fast mood swings, often without apparent reason. This is the main symptom;
wrong appetite. Perhaps the emergence of hostility to your favorite dishes, increased appetite;
continuous sleepiness or trouble falling asleep;
irritability, sadness for no reason, nervousness.

Mood swings in women. Common Causes

Common causes of mood swings in women are:

hormone imbalance due to problems in the body (menopause, pregnancy, etc.);
taking oral contraceptives;
increased voltage level;
puberty;
lack of normal sexual life, lactation period;
there is no balance of substances that are created by the brain and are responsible for the emotional state;
quarrels and stress;
bad habits;
insufficient physical activity.

Hormones are one of the main reasons for such fluctuations in the female sex. Changes in the course menstrual cycle, hormonal changes in menopause and pregnancy - all this causes changes in mood. Adolescents are often prone to sudden mood swings puberty. Women often suffer from PMS.

Women often have to balance work, childcare, family, and so on. This often becomes depressive states associated with mood swings. Stressful conditions are associated with failures in relationships, caring for or living with parents, problems in the family or with children.

Our brain produces special substances called neurotransmitters. They are responsible for a large number of emotions: happiness, anger, panic, joy. If the balance of serotonin, dopamine, etc. is disturbed, then a frequent change of emotions and other difficulties in the psychological state are obtained.

Mood swings and cycles

There are two cycles that affect mood swings.

A girl who is about to start her period is easy to spot. She loses her temper, often cries, gets irritated over minor things. This is easy to understand if you delve into the spiritual side of physiology. Menstruation suggests that in the current period, the egg that would become a child did not survive. And it does not matter whether you dream of a child or not. Nature is arranged in such a way that the desire to become a mother is in our subconscious.

And ovulation is a chance to give birth to life. During this period, women are very good, glow from the inside. There is a desire to take care of yourself. The girl is more attractive, charming, grows sexual energy, there is an attraction to the opposite sex.

Lunar cycles affect women in different ways. It all depends on the Moon in the sign of the zodiac, as well as on the relationship with this planet, the amount of energy of the Moon. Usually, during the period of the growth of the moon and the full moon, there is an increase in strength, and the new moon is the period of the greatest decline.

There are special days - Ekadashi. This is the 11th day after the new or full moon. Such days are difficult, they have a lot of quarrels, irritations, misunderstandings. It is best to fast on such a day - at least refrain from eating meat and beans.

Nature thought of us to make it easier for people to cope with themselves, both cycles are balanced. On the new moon, a woman ovulates. And on the full moon - menstruation. Thus, the cycles should ideally connect, but for many girls and women they are far from the same. Improper mixing of cycles causes sharp fluctuations moods and energy, which does not bring joy to either the woman herself or her loved ones.

It is worth noting that even the harmonization of these cycles does not give an even mood. In any case, there will be periods when you want to mourn and cry. It is best to keep a cycle diary: note daily the status and cycle of menstruation. After a few months, patterns will become noticeable. Such predictions are useful for both a woman and her loved ones. So you can almost accurately predict the days of large drops.

Mood swings. Other reasons

There are other reasons for changes in emotions and mood swings. They are a sign of more terrible problems, like bipolar or anxiety disorder.

With the first problem, a change of emotions occurs at any moment. But the cause is also a trigger - this is what provokes a sharp drop. This includes lack of sleep, jet lag, etc. People note that there is a sharp change only on certain days. To highlight triggers, keeping a diary will help, which records the events that took place before the change of mood.

For individuals who suffer anxiety disorders, it is anxiety that causes powerful stress, so there is a sharp change in emotions. In two cases, the fluctuations are caused by:

neurotransmitters and hormones. These substances are the main causes of emotional instability. With such disturbances, the hormonal balance, the production of neurotransmitters decreases. More often we are sure that all feelings are rational, there are reasons. On life, the decrease in certain substances has no less impact than the events around us. Often, the level of substances can be normalized only by taking antidepressants;
emotional fatigue. Both problems are the cause of severe psychological fatigue. The person thinks that he is not capable of self-control, fears deterioration, that the problem will affect the relationship, etc. All this becomes the cause of even more frequent hesitation, panic;
other reasons. Due to changes in the psyche, a feeling of isolation arises, which significantly affects the attitude of the individual to life. Fluctuations of emotions will be the result of a sharp;
long stress, not related to mental problems.

Treating mood swings in women

There are certain treatments for mood swings and options for managing them.

Often, conscious control of emotions is difficult. After all, they arise without our will, often irrationally. Initially, do not set a goal to suppress emotions during the period of hesitation, but reduce your own reaction to it. Here are some tips:

if you notice that emotions are changing for no reason, then immediately stop doing what you are doing. Think about what caused the disorder, and whether there are adequate reasons for this. Analyze events that have happened recently, as well as those that may happen soon;
if you feel that you are starting to change your mood, then stay alone with yourself if possible. Do not do anything on emotions, rest for a couple of minutes and think;
fake positive emotions. If you feel that emotions are spoiling, try to improve them on your own, but do not hold back the negative, so only do harm. Imagine that this is a game in which you are allowed to feel angry or furious, but it is important to pretend that everything is fine. Don't stop yourself from feeling sad or angry. Because of this, it increases stressful condition and anxiety. Unleash the negativity within you by showing the positivity on the outside. You will soon notice that changing emotions is easier than it seemed. If you find it difficult to remain calm, use exercises that are based on breathing, drink water in small sips, take a walk;
Tell your loved ones that you experience mood swings that cause you to act out of character. This gives you a chance to avoid worrying about upsetting your loved ones;
see a doctor. Not everyone is able to cope with fluctuations on their own. If you feel like you can't control yourself, then you should seek help.

Other tips include lifestyle changes, diet, therapy, or alternative therapy. Consider them too:

lifestyle change. healthy lifestyle - important element in the treatment of emotional fluctuations. It contains an adequate emotional climate in relationships, avoidance of stress, peace, healthy sleep. Make sure you have time in your daily routine for exercise. Swimming, walking, dancing are all great helpers.
diet also plays a big role. Try not to smoke, eat healthy food do not drink alcohol. You will need more useful substances in the diet;
therapy. Constant and inexplicable fluctuations interfere with normal life. For deliverance, learn how to control yourself. Often there is a need to undergo therapy: hormone replacement therapy, behavioral modification, cognitive therapy;
alternative therapy. This includes aromatherapy, acupuncture, homeopathy. It helps deal with fluctuations female mood. And yoga and meditation will be a great help.

If your problem is not so pronounced, and the drops only slightly interfere with the joy of life, then you can overcome this condition yourself. Here are some proven ways:

sleep properly. Recently, American scientists have established a direct link between a normal 7-8-hour sleep and mood. In addition, it is important to adhere to a sleep schedule, in other words, go to bed and get up at the same time every day;
the bedroom should be equipped so that it is dark during sleep. It is this environment that will help the body produce melatonin, which is necessary for normal sleep, and fluctuations of emotions;
if you suffer from fluctuations, then your diet should help improve brain health. Here such vitamins will come to the rescue: B, E, C. Among the substances: zinc, magnesium, Omega-3, calcium. Frequent changes sugar levels also cause a change in emotions. It is important to control the intake of food containing sugar;
natural substances will also come to the rescue: lemon balm, chamomile, mint. They reduce anxiety. Valerian tincture has many benefits. Homeopathy fights anger and irritability. At hormonal changes women are helped by thistles, raspberries;
For everyone who suffers from fluctuating emotions, it is important not to forget about physical activity. Balanced exercise will release the dose of endorphins required for calm and wellness. Besides, exercise is an excellent sleep aid;
the main point is the correct systematization of life. To do this, the diary of emotions, which was already mentioned above, will help.

Acupressure for mood swings

Cope with mood swings can be simple acupressure. You need to repeat it every day after and before going to bed. Sit comfortably on a chair, put your hands on your knees, palms down. The point to be massaged is located under ring fingers our hands as they lie on their knees. This is a small hollow. Massage it with circular light movements for 3-5 minutes. Repeat the exercise in the morning after sleep, and in the evening before bed. In the morning, massage is done clockwise, and in the evening - vice versa. Such a simple method is very effective, it helps to cope with mood swings, depression.

January 20, 2014, 10:37

Sharp, causeless mood swings from joy to sadness and vice versa are referred to as an "affective disorder". Most often, there is a transition to a bad mood, which is accompanied by increased anxiety, irritability, and various psychological problems.

Most often, women suffer from this pathology, which is due to the peculiarities of the psyche, as well as some disorders and diseases. According to statistics, more than 15% of the women surveyed have experienced this phenomenon. And regardless of social and economic status. Very often, ladies suffer from mood swings during the onset of menopause.

Why there are sharp mood swings in women, the reasons, what to do in such cases, how to restore psychological balance?

Let's talk about it on this page www.site:

Symptoms affective disorder

This state is very similar to the natural emotional reactions that occur in moments of disaster or good luck. Period of depression bad mood may be accompanied by general physical malaise. Period elevated mood characterized by unreasonable joy, laughter.

Changes are always sudden, unpredictable. Usually they do not depend on the situation and do not give in to self-control. In particular severe cases phases of causeless fun are replaced by deep depression, serious sleep disturbances, etc.

This is often observed in some psychopathological syndromes, mental disorders. Often there is a feeling of loneliness, isolation from others, self-esteem decreases

About why there are sharp mood swings (reasons)

In women, affective disorder may occur different reasons. We list the main ones:

The period of menopause. When menopause occurs, a woman's body goes through hormonal changes, when the level of estrogen, testosterone, progesterone, etc. noticeably decreases, which makes mood changeable.

Protracted stress, depression, psychological fatigue. If these conditions are not associated with mental disorders, they can cause dramatic mood changes.

Lack of understanding with spouse, other family members. Such problems can contribute to the development of an affective disorder or even exacerbate it.

Seasonal violation. Occurs due to lack sunlight in winter, or its excess in summer.

You can not discount such reasons as bad habits, low physical activity, constant trouble at work.

In addition, sudden mood swings can be observed with some mental pathologies such as anxiety or bipolar disorder.

How to correct sudden mood swings, what to do with them?

Medical treatment

Whatever the reason, timely treatment disease is easy to overcome. Unless, of course, it is associated with a serious mental disorder. Treatment is usually complex, includes sessions of psychotherapy, as well as reception antidepressant medications.

Here are some drugs that are usually part of the therapy:

Imipramine, Amitriptyline. These tricyclic antidepressants are effective in treating depressive disorders varying intensity.

Lithium. The drug is taken to prevent mood disorders. It is also prescribed in the treatment of depressive disorders.

In severe cases, according to indications, patients are prescribed a course of electrovascular therapy (ECT). In most cases, the help of a psychotherapist is needed. Psychotherapy sessions help patients cope with communication problems.

If the cause is the onset of menopause, patients are prescribed homeopathic preparations, it is recommended to use medicinal plants, vitamin complexes.

Alternative treatment

St. John's wort tincture will help normalize the condition. To prepare it, pour 20 g of crushed plant (fresh or dried) into a jar. Add a pinch of coriander seeds, the same amount of thyme herb, oregano leaves. Add a glass of vodka. It is necessary to remove the closed jar in a dark, cool (not cold) place for 3 weeks, then strain. Treatment: 20 caps twice a day.

During treatment with tincture, additionally take an infusion from one of the medicinal herbs: peppermint, lemon balm, or motherwort or valerian root. To prepare 1 tbsp. l. Pour crushed raw materials into an enameled mug. Pour in a glass of boiling water. Insulate, wait until it cools down on its own. Then pour through a fine strainer into a clean glass. Drink a little throughout the day.

Valerian and motherwort can be taken as alcohol tincture, 20 cap. three times a day. If insomnia is tormented, take 40 caps. an hour before bedtime.

To improve mood, reduce anxiety, normalize brain function, increase overall performance, you can take Ginkgo biloba preparations.

To normalize the condition, other methods are no less important, namely, a properly selected diet, compliance with the regime of work and rest, and physical activity. It is necessary to take measures to improve the psychological climate in the family. This woman should help relatives and friends.

It is quite possible to cope with sudden mood swings, to stabilize the psychological state. To do this, you need to try to change your life, make it better, happier and more active. Well, in difficult cases specialist help is required. Be healthy!