When is the best time to consume a protein bar? Protein bars: benefits and harms, how to eat for weight loss, an overview of the best protein bars

Can't decide if your favorite protein bar is really beneficial? You are not alone. The variety of choices can confuse anyone. That's why we've partnered with nutrition experts to put together a list of things you should know about when making your next purchase.

So, the first thing you need to know when browsing the display case with a variety of protein bars in search of the right one:

And, to be honest, most healthy bars have more in common with chocolate bars than they do with a handful of cabbage or a protein shake.

This is an industry healthy eating, where it's a lot easier to slap words on the label than, you know, to actually give you what you need.

But instead of letting you get frustrated with marketing techniques (they are used in every business and every product), we want to make your life easier. Because there are many good protein bars on the market.

We are here to make it easier for you to distinguish a worthwhile purchase from a dummy.

This does not mean that you have to get a Ph.D. in nutrition. Just stick to these five rules and whichever bar you choose, you can be sure you don't waste your time (and calories) on a lousy candy bar.

5 Rules for Determining a Good Protein Bar

Rule number 1: In a good bar, sugar is not in the first place

This rule sounds obvious, but here's why it's so important:

1. Most people don't study the real composition. They simply look at the number of calories and proteins.
2. What most people don't know is that the location of an ingredient in a formulation reflects its quantitative content in the product. If sugar comes first, it means that it contains more than any other ingredient.
3. Sugar has many different names, so it's easy to get confused. Topping the ingredient list is dextrose (glucose), high fructose corn syrup, maple syrup, honey, agave nectar, or turbinado (brown sugar), all meaning "sugar."

And, if it looks like the bar is made of whole foods don't think it has less sugar than sweets.

“Even if nuts and raisins are visible through the packaging, the bar may be covered in sugar,” says Valerie Goldstein, a registered dietitian. “It looks like a handful of nuts and therefore looks very innocent. But even these "healthy bars" must be held together with something. And usually it's sugar syrup."

IF YOU WANT TO BE SURE A BAR IS REALLY HEALTHY, THE MAIN INGREDIENTS IN IT MUST BE A SOURCE OF PROTEIN, FRUITS OR VEGETABLES, OR A SOURCE OF HEALTHY FATS, SUCH AS NUTS.

Proteins, fats and carbohydrates, when consumed together with fiber (found in fruits and grains), are digested more slowly than simple sugars, so they last longer. This means you don't need sugar to be energetic; you just need good source energy.

Benefits of having good "core" ingredients (protein, fruits/vegetables, or source of healthy fats) is part of what separates a good protein bar from snacks.

These nutrients also have a beneficial effect on your weight and waistline.

For every 10 grams of fiber eaten, the amount of fat in your abdomen will decrease by 4%. According to a 2013 study, monounsaturated fats such as nuts, seeds, olive oil And oily fish help people lose weight. And a 2015 review of research published in Nutrition found that people who eat a high-protein diet have lower BMI scores and smaller waists.

Rule #2: A good protein bar contains at least 10 grams of protein

This rule follows from what should be an obvious "if".

If you are using the bar as a protein supplement or meal replacement, you want to get at least, 10 grams of protein, and ideally, even more.

"The most important thing what I tell people - "Understand how you plan to use the bar," says Anthony D "Orasio, director of nutrition and physique at Complete Human Performance. "If I want to find a complete protein replacement, I need a protein content of about 20 grams" .

This means that the first ingredient on the ingredient list is likely to be the protein source. Whey isolate, casein, pea or egg white– any of them would be a first-class option.

Soy chips appear on many labels and are "considered" as proteins, but they are not the highest quality source. So if "soy chips" comes first, even if the bar is high in protein, it's probably not the best choice.

If you are not using the bar as a protein supplement, you can opt for a lower total protein option. In fact, D'Orasio sometimes supplements his breakfast with a bar that is higher in fat and carbohydrates than protein. Why?

"I use it as a quick source." - says D "Orazio. "The main ingredients are familiar to everyone peanut butter and oatmeal."

Rule #3: Sugar content below 15 grams

Remember we said that many protein bars are just candy disguised as something good for you?

Here is the actual proof.

Did you know that Gatorade Whey Protein Bar contains 29 grams of sugar? And does CLIF Builder Bars have 1 gram more sugar (21g) than protein (20g)? Compare that to the Met-RX Big 100 Colossal bar. Lots of protein (30 g). But at the same time, 400 calories and 32g of sugar.

What's the price?

Before you worry about sugar, know that it's not as bad a villain as it is made out to be. And there are many great bars (RX Bar comes to mind) that have more than 10 grams of it. What's the catch? If the bar contains more than 10 grams of sugar, most of it should come from fruit or other natural sources such as lactose.

Why natural sugars better?

Dairy lactose and fruit fructose, like all sugars, contain 4 calories per gram. But unlike refined sugars, natural sugars come with other nutrients you get from fruits or dairy, such as vitamin C, potassium, calcium, and other elements that help your body function.

Good protein bars are often defined by the nutrients they contain. This is exactly what makes it possible to distinguish a healthy bar from a sweet one. Refined, added sugars do not carry any additional nutrients with them.

They can also harm you long term. According to a 2014 study published in the Journal of the American Medical Association: Internal Medicine, the risk of dying from heart disease in people who get more than 21% of their daily calories from added sugars is twice as high as those who get only 10% of their calories from them.

Rule #4: Beware of Sugar Alcohols

Sugar what?

No, there is no alcohol in the bars. Sugar alcohols are a category of artificial sweeteners.

They are known as xylitol, sorbitol, isomalt and glycerin. You will find them in all products labeled "sugar-free". And for many people, they can cause stomach problems, depending on how you react to them.

“It's purely individual. I personally do not have problems with them, but other people may experience digestive difficulties because of them, ”says D" Orasio.

As with whey concentrate, you need to pay attention to how the ingredient affects you. If instead of feeling full from a candy bar, you feel like you need to run to the bathroom, you'll want to stay away from him.

Rule #5: Look for Protein Bars Under 400 Calories

The implication is that good protein bars are used as supplements - what you use to strengthen weaknesses in your diet, like protein powder or a multivitamin. They are designed to provide you with the nutrients, protein, or calories you missed from the rest of your diet, or if you were busy and missed a meal.

When a bar has 400 calories or more, that's more calories than you'd get from a Woper, a Jr burger, or half a plate of chipotle. And the bar is not necessarily “more healthy” than these options.

For example, some popular bars contain 200 calories, of which you will get only 6 g of protein, but a hard-boiled egg will give you 7 g! And it has less than 80 calories. So if you have a chance to eat a complete meal, eat it. But, of course, this is not always possible.

Now it may seem interesting fact but for the first time protein bars were not designed for athletes at all. They were invented to feed astronauts who needed food that could be stored for a long time and give the body a lot of nutrients. Nowadays, sports bars are firmly established in the diet of people whose life schedule includes regular physical activity.

What are protein bars?

When choosing protein bars, pay attention Special attention for the composition. In addition to proteins, carbohydrates, vitamins and minerals, it is possible to add creatine, energy and other excipients. We can say that the ingredients of sports protein bars are somewhat reminiscent of a gainer. Some bars are even superior in protein content chicken breast!
The undoubted advantage is the convenience of storing this healthy snack. The compact bar does not take much weight in the bag, it can be eaten quickly - neither a mixer nor a shaker is required, just open the package. Of course, protein bars will not replace a full meal, but they will provide the body with significant nutritional support.
calories differs for different bars, equal is considered optimal 200 kcal. Thanks to the convenient form of production, this type of sports nutrition is easy to snack on, despite a busy work schedule or other obstacles.

How do protein bars work?

Protein bars are:

• with the addition of cereals;
• with the addition of L-carnitine;
• high in protein or big amount carbohydrates.

You need to choose them depending on your goals. L-carnitine will act on the breakdown of body fat, which is why such sports bars are often chosen by those who want to lose weight. In addition, they will significantly reduce the feeling of hunger.
Experts recommend choosing bars that use whey protein instead of gelatin. Whey protein is easily absorbed by the body, speeds up metabolism, and BCAA amino acids are necessary for building muscle mass. It's nice that the use of protein bars allows you not to completely give up sweets, because this condition is quite difficult to comply with, especially during weight loss.

Popular Sports Bars

Effects of taking protein bars

It is important to treat protein bars not as a sweet reward for achievement, but as a valuable balanced diet. After all positive effect from the reception you will feel only if you use them correctly, in a mandatory combination with exercise and dieting.
Protein Bar Ingredients prevent splitting muscle tissue . Protein bars can be included in the diet for weight loss. Carbohydrates in their composition are absorbed slowly, while the body receives an additional portion of energy. The effect is felt within 20-30 minutes after taking.
Sports bars contribute to the drawing of the relief, increase endurance. This means that your workouts will be even more effective and efficient.

How to take protein bars?

It is important to understand when protein bars are eaten and in what quantity. It turns out that only one is enough per day, a maximum of two pieces. It is best to eat a protein bar after a workout. Maybe use between full meals and even during sports if the athlete feels very hungry.
It is also possible to prepare a protein bar at home. Many recipes are distributed on the Internet. Choosing finished product, give preference to proven and specialized places of sale, carefully study the composition and expiration date of the product.

The benefits and harms of protein bars

A wide variety today allows you to choose a healthy protein bar to your liking: with cherries, chocolate, vanilla and so on. To be beneficial to the body, protein bars should not replace your lunch or dinner.
Benefits of protein bars:

• Since they are compact, lightweight and store for a long time, you can always carry them in your bag or car glove compartment just in case. Suddenly you get stuck in a big traffic jam or for some other reason you can’t have a full meal on time. And, by the way, no heaviness in the stomach, as after fast food!
• The protein bar is real find, if your colleagues are incomprehensible about bringing a shaker to work, and also if you simply do not have enough time to stir a serving of protein or gainer.
• They practically do not contain fats, while effectively filling the lack of proteins and carbohydrates. Sports protein bars will become a resource for maintaining, restoring and gaining muscle.

The arguments against should include the presence of fakes. Bars with a lot of sugar and various low-quality sweeteners can also do harm instead of good. Make sure that fructose, sucrose and syrups do not dominate in the product. Beware of artificial colors, preservatives and flavors. Some manufacturers overload the composition with herbal extracts and other additives, which in the end only reduces the effect of the most important ingredients.

More and more often in stores we can see packages that say: “Protein bar”. What is this product? What is its benefit and harm? We will learn about this from this article.

Do not blindly trust the promises of manufacturers that it contains proteins, most often this statement is far from the truth, if you really decide to start eating right and want to buy protein bars for a snack, then you need to know how and why they are used and when they are used, what effect to expect and whether to wait and what to pay attention to.

What is a protein bar

There are constant discussions about the benefits and harms of this delicacy. They are an integral part of sports nutrition, they are a kind of alternative to protein shakes, but both foods have one purpose - increase in protein in the body they also contain not only protein, but also many other useful substances and microorganisms.

It is worth noting that you can easily cook them at home, this provides a unique advantage - control over the ingredients and composition. Almost all natural and high-performance protein sports products are quite expensive if you do it yourself. make them at home, the cost of this product is significantly reduced.

What are protein bars for?

They were conceived as an additional athlete nutrition element, which will provide them with an increased dose of protein, this element is vital if the body is constantly subjected to increased stress.

But, unfortunately, over time, manufacturers began to radically change the composition of "sports" products, this led to the fact that there was actually only one name left from the protein, but the percentage of fat and carbohydrates increased significantly.

There is the following generally accepted classification:

• Muesli - their basis consists of various cereals;
• Low-calorie with keratin - this type is great for those who want to lose weight;
• High protein - this type is with most useful and classic, in terms of content, they are used to gain muscle mass or lose weight.

From this classification, we can conclude that not all of them contain the required amount of protein, from this it follows that only high-protein ones are really proteinaceous. If you decide to completely replace protein shakes with them, then experts do not recommend doing this, since a protein shake is absorbed much better than a protein bar, and there are much less sugar and carbohydrates in shakes.

An interesting fact is that in only one country in the world, France, it is forbidden to use the definition of protein on the packages of bars in which the percentage of protein is less than the percentage of carbohydrates!

Benefit or harm

If a person decides to switch to a healthy, athletic, balanced diet, this delicacy will be an ideal option for the optimal snack, but you should not abuse the yummy.

If in we clearly set out to lose the extra kilograms or build muscle, then you need to be very careful when choosing a protein product, because, as already mentioned, many manufacturers indicate that it has increased content squirrel and useful supplements, but in reality this is not the case at all.

Remember: if you choose the wrong one healthy product, then such a healthy snack will lead to a completely opposite result.

When choosing such a snack, you should not look at the country of origin and the brand, the main thing you need to pay attention to is the composition, the ratio of proteins, fats and carbohydrates, as well as the total calorie content of the product, the sugar content will also be an important usefulness index.

Best Protein Bars

For each person, depending on the tasks that they face, completely different protein bars will be the best, for example, if you decide to gain muscle mass, then the best option would be - high-calorie type of product, which contains about 400 kcal, but if you have a diametrically opposite task - to lose kilograms, then low-calorie ones that contain up to 200 kcal are suitable for you.

And also to the best options protein products can be attributed to those that you cook yourself, since all the ingredients will be selected and checked by you personally. A protein bar, the benefits and harms in it can be harmoniously combined. But there are more benefits.

It should be noted that more useful and effective bars for losing weight will be those, in which the carbohydrate content will be minimal, after a workout you do not need to snack on this type of product, since all carbohydrates will form fat, in addition, the feeling of fullness will come very quickly, but will not last long.

How to use the product

Remained main question How to eat a product with protein? Everything will depend on the composition.

For example, if the proteins and carbohydrates in it are in a ratio of 2 to 1, then such a bar can be safely eaten as a snack or afternoon snack, or you can have a snack before classes in the gym.

And if the ratio of proteins and carbohydrates in the composition is 1 to 1, then they are best eaten after training, they will help restore strength and energy.

Recipes

• Peanut bars (calories per 100 g - 200 kcal)

- roast peanuts, then grind it in a blender, measure 3 tablespoons from the total mass and mix with half a cup of protein, add half a cup of vegetable oil to this mixture milk, such as soy or almond, and mix with 2 tablespoons of coconut flakes. The resulting mass can be poured into molds, you can mold rectangles. Drizzle dark chocolate on top if you like. After two hours of freezing in the refrigerator, they will be ready to eat.

• Chocolate bars (calories per 100 g - 270 kcal)

- when cooking it will be better to use scales, since accuracy is important in the recipe. Mix 120 grams of fat-free yogurt with 40 grams of sugar-free muesli, add 30 grams of chocolate protein and 30 grams of vanilla to this mixture. Supplement all this with a teaspoon of cinnamon, 70 grams of oatmeal, 10 grams of bran, 20 grams of chopped walnuts.

And as a finishing touch - 2 tablespoons of cocoa. The mixture is put into molds. or shaped by hand. Again, to taste, you can pour the surface with liquid chocolate. Keep in the refrigerator until the frosting has set. After cooking, it is best to store in the refrigerator.

Professional athletes use special sports nutrition complexes containing protein (protein) to achieve high results. It is necessary to increase muscle mass, maintain energy balance in the body, and burn fat. Choose quality sports nutrition and use it wisely.

The benefits and harms of protein bars

Athletes and everyone who watches their figure need to make a diet that will include healthy and healthy snacks, calculate the calorie content, take into account the content bad sugar. What to do with a sweet tooth who cannot imagine their life without sweets? For these purposes, it is better to use sweet protein bars, which contain a maximum of useful substances.

They have everything you need: vitamins, proteins (proteins), carbohydrates, the allowable amount of fat. Proteins are a balanced source of natural substances involved in the synthesis of new muscle cells. Carbohydrates replenish the energy lost during training. Vitamins Eliminate free radicals formed during active strength training. The benefits of protein bars are obvious:

• Weight loss. To do this, use protein bars for weight loss, which include fat burners. More often it is L-carnitine, which enhances metabolism, burns fat, but subject to the training regimen. Without physical activity Even with carnitine, there will be no weight loss.
• Increase in muscle volume. Protein bars should be eaten before training, during and after it, but only 4 pieces per day. This is quite enough for the body to receive the right amount of protein and energy. It's a great alternative to candy for those with a sweet tooth that won't make you sick.
• A charge of energy and cheerfulness. During training, energy is consumed a lot, free radicals are formed, the body is depleted. A balanced content of vitamins P, C, B can solve this problem. Vitamins improve fat and carbohydrate metabolism, strengthen the walls of blood vessels, remove free radicals.

All quality protein bars contain a balanced amount of simple, complex and non-digestible (fiber) carbohydrates, thanks to which the body receives nutrition long time. Simple carbohydrates provide instant energy by increasing the amount of insulin in the blood. Complex carbohydrates accumulated and spent as needed. Fiber reduces the level of sugar, increased due to the absorption of simple carbohydrates, improves the functioning of the intestines, saturates the cells with microelements.

Protein sweets, except for athletes, can be eaten by everyone who follows a slim figure or wants to lose weight. It is better than harmful chocolates, hamburgers, protein bars satisfy hunger for a long time. They are convenient to carry with you and have a snack even "on the run" or in the fitness room. IN original packaging bars are stored for about a year. However, it should be noted that the bar cannot replace a full meal, it is only a snack.

excessive infatuation they will not help you build muscle faster or lose weight, but on the contrary, it can slow down the process of losing weight, since the bars are high-calorie and contain sugar. In terms of their composition and taste, they are very similar to Snickers with some differences, but at a cost much more expensive, so you have to choose: either take the edge off the sweet with inexpensive Snickers, while observing the rules of healthy eating the rest of the time, or buy high-quality expensive sports in the online store bars for daily snacks.

Ironman protein bars

According to ratings, the Ironman protein bar is considered the most popular in the world of sports. The company monitors the observance of the high quality and balance of its products. Athlete reviews online show that Ironman bars work effectively as anabolics and differ good taste. The composition of the bars is ideal to fully develop muscles, build muscle mass, and restore the body after training. One of the most bought is:

• Name: Protein bar.
• Price: 45 rubles.
• Characteristics: the composition includes collagen, which provides strength to tissues, bones, elasticity of cartilage and ligaments. It is recommended to take it for joint injuries. The next component is concentrated whey protein. This is a pure protein without lactose, fats and carbohydrates, which in 10 minutes after ingestion is converted into useful amino acids in the muscles. Other components: dry whey, vitamin, coconut flakes, molasses, confectionery fat, ascorbic and sorbic acids. Energy value one bar (35 grams) - 355 kcal, 48 g of carbohydrates, 11 g of fat, 16 g of protein, 1.5 g of collagen (gelatin).
• Main advantages: inexpensive, tasty, healthy, a variety of flavors (coconut, banana in chocolate icing, caramel, corn in white chocolate, nuts in icing).
• Cons: not found.

For getting maximum effect ironman bars need to be taken properly. It is optimal to eat one a day one hour before training, but you can during or after training if there is an urgent desire. On non-training days, the bar can be eaten anytime as a snack between meals. One piece is enough to provide the muscles with the necessary vitamins, amino acids and carbohydrates without overloading the body with extra calories and supplements.

Finding the perfect protein snack is really not easy - there are many fakes with great content sugar and imaginary protein content. Athletes have already tried and recommend a novelty - a Quest Bar protein bar. Reviews about it are only positive, and this is completely justified if you look at the quality characteristics. this product:

• Name: Quest Bar.
• Price: 200 rubles.
• Characteristics: Energy value - 200 kcal, 20 g of protein, 20 g of carbohydrates, 10 g of polyunsaturated fats, 17 g of fiber. Ingredients used by the company in its products: whey and milk protein isolate, natural flavors, sucralose, erythritol, almonds, peanuts, cashews, sea ​​salt, stevia, fiber with prebiotics.
• Main advantages: sugar-free, gluten-free and GMO-free, the widest range of flavors in the manufacturer's catalog.
• Cons: expensive.

PowerPro

In the production of its products, POWER PRO uses only high-quality European raw materials: Friesland Campina DMV B.V. protein, vitamin complexes DSM Nutritional Products Europe LTD. The quality of their products is considered the best, and this is confirmed by the positive feedback from professionals. Sports nutrition from Power Pro saturates the body with nutrients, increases lean muscle mass, normalizes metabolism, and helps to increase performance in sports. by the most popular product sports nutrition is:

• Name: Power Pro protein bar.
• Price: 95 rubles.
• Characteristics: the product contains protein (36%), vitamins, biotin, lecithin, folic acid(30 mcg), whey concentrate, isolate, hydrolysate. Per serving: 218.4 kcal, protein 21.6 g, fat 5.7 g, carbohydrates 20.1 g.
• Main advantages: great content squirrel, high quality product.
• Cons: expensive

Herbalife products have long won the favor of admirers healthy lifestyle life. If earlier the emphasis was on weight loss complexes, now sports nutrition has been added. For healthy snacks recommended protein bars, they are in a wide range for every taste. Helpful information about this product:

• Name: Herbalife Protein Bar.
• Price: 75 rubles.
• Characteristics: in the composition of the product protein (10%), 23 vitamins and minerals, milk protein(20 amino acids). Per serving: 139 kcal, fat 4 g, carbohydrates 15 g.
• Cons: low protein content.

power system

According to brand ratings, the products of the German company Power System rank third out of one hundred and eleven. This speaks of the high trust that the company has managed to win, thanks to its quality products. Among the variety of sports nutrition special place occupies a Power System protein bar. Sweet tooth prefer this bar:

• Name: High Protein Bar.
• Price: 68 - 75 rubles.
• Characteristics: as a part of a product protein (11 g), vitamins, pantothenic acid, milk protein, glucose and fructose syrup, milk chocolate, collagen, dextrose, salt, dry egg protein, vegetable fat, tocopherol (vitamin A), calcium-D-pantothenate, riboflavin, thiamine, pyridoxine hydrochloride,. Per serving (35 g): 135 kcal, fat 3.5 g, carbohydrates 15 g.
• Main advantages: high quality of the product, low-calorie, does not contain GMOs.
• Cons: low protein content, vegetable fat.

Optimum Nutrition

Optimum Nutrition is a well-known American sports nutrition brand. Under this brand, only the best sports mixes, supplements, cocktails, vitamin complexes, proteins, chocolate bars. The company produces high quality products, taking into account the wishes of its customers and introducing innovative food products. Throughout technological process All raw materials and finished products are subject to stringent quality tests. You can verify this if, for example, you buy an Optimum Nutrition protein bar:

• Name: 100% Whey Crisp Bar.
• Price: 214 rubles.
• Characteristics: as a part of a product protein (25 - 26 g), vitamins, a double layer of chocolate, collagen, dextrose, salt, vegetable fat, iron, calcium. Per serving (70 g): 250 kcal, trans fat 2.5 g (palm oil), carbohydrates 34 g, sugar 7 g.
• Main advantages: high quality of the product, high protein content.
• Cons: trans fats.

How to choose protein bars

The range of sports nutrition is very large, and it can be difficult to choose the right protein bars, especially since some may not meet your expectations and even lead to weight gain. First you need to decide for what purposes this product is needed and when you want to recharge it. There are such types of bars:

1. Based on cereals for weight loss.
2. Low-calorie, which include L-carnitine (also for weight loss).
3. High in protein. They are used when cutting to gain muscle mass or to reduce weight on a carbohydrate-free (low-carbohydrate) diet.
4. High in carbohydrates. A special delicacy for those who want to get better. One hundred grams contains 400 or more calories.
5. Other less popular ones are oatmeal, cereal-fruit and others.

You can buy protein bars with any taste, all kinds of filling: fruits, nuts, vanilla and yogurt, chocolate, caramel. Like any sweets, it is delicious, but the main thing is not to get carried away and follow the recommended dose. Having decided on the type, you need to see who the manufacturer is and be sure to pay attention to:

1. The composition of vitamins in the product. Most of the nutrients should come from lecithin (Vitamin E). It promotes cell regeneration and the formation of intercellular space. The remaining vitamins should be from 1 to 2% of the total mass of the bar.
2. The number of calories (kcal) in one bar. This is necessary to include the total caloric intake of snacks in daily ration to avoid excess calories.
3. Carbohydrate content. Basically, manufacturers use sugar, and this is no longer a desirable product. If carbohydrates are 25%, then it is better to eat it after a workout. In addition, you should not buy fructose or alcoholic sugar bars, this will cause flatulence.
4. The presence of fat, especially trans fats. They can be found by English words"saturated" and "trans". The first refers to animal fats and they are quite acceptable in small quantities. The second fat "trans" means the presence of vegetable fats (palm oil), which are very harmful. They are introduced into the composition as a preservative to extend their shelf life.
5. Best before date. Needless to say, the expiration date must be checked on all food products.

If you plan to eat a bar before training, then it should be high in protein with a minimum of carbohydrates. If you like to reward yourself with sweets after a hard workout, restore muscles with fast carbohydrates, then it is better to buy high-carbohydrate bars for these purposes, but practically fat-free. Before ordering sports nutrition in a photo catalog, read the reviews of professional athletes, look at the ratings and consult a personal trainer, since advice in the store can be deceptive, because it is important for the seller to sell the goods.

Video

Protein bars have become part of sports nutrition. In professional sports, high results are required. To achieve this, you need a comprehensive sports nutrition that is rich in protein (protein).

What are the benefits of protein bars?

Not only athletes, but also those who are not indifferent to the state of their figure, should draw up an algorithm for food consumption with the inclusion of snacks.

It is necessary to calculate the calorie content and take into account the content of the amount of harmful sugars. And what about those for whom life is impossible without sweets? They need to eat protein bars. They are sweet in taste and rich in nutrients.

Their composition contains essential vitamins, proteins, carbohydrates, allowable quantities contains fats. The proteins in them are represented by substances that are balanced in nature. With their participation, the synthesis of new muscle cells occurs.

Energy expenditure is replenished with carbohydrates. Vitamins eliminate free radicals, the formation of which always takes place during significant physical exertion.

What happens with the regular use of such bars

Benefits of protein bars:

1. The weight is reduced. For this purpose, those that burn fat are used. In most cases, these components are represented by L-carnitine. It enhances metabolism by burning a layer of fat. This will be achieved by following the training regimen. Without weight loss will not happen.
2. Muscles increase in volume. The bar is eaten before training, during them and after they are completed. But there should be no more than 4 pieces per day. This amount is enough to get protein and energy. They will replace sweets for lovers of sweets, and it is impossible to gain weight from them.
3. A person receives the necessary energy, becomes cheerful. During training, energy consumption is very high, while free radicals are formed, the body is depleted. The bar contains a balanced complex of vitamins, which helps to solve this problem. All types of exchange improve, there is a strengthening vascular wall to a lesser extent free radicals are formed.

Complex carbohydrates, accumulating, are consumed when the need arises. Under the influence of fiber, the level of sugars, which have increased due to simple carbohydrates. There is an adjustment of intestinal activity, the body is saturated with microelements.

But not only athletes can consume protein bars (see sports nutrition-). This can be done by anyone. It's better than eating chocolates and hamburgers.

They will satisfy the feeling of hunger for a long time. They can be snacked on the run. They are produced in the original packaging, and the shelf life is 1 year. However, good nutrition bar will never replace. They are just an addition to the main diet.

Bar Ironman

In the ranking of popularity, they are in first place. Differ in quality and balance. Their effectiveness as anabolics has been proven. In addition to this, they have good taste. This type bars are bought more often than others.

Its composition differs in the content of collagen, so it is indispensable for injuries. The composition contains a certain amount of whey protein, which is a pure protein. When taken, the protein contained in it is transformed in the body into the necessary amino acids. The product is inexpensive, healthy and has a variety of tastes.

It must be used correctly. It is eaten before the start of training. However, when keen desire you can eat it after they are finished.

Quest Bar

Has mass positive feedback. Contains all essential nutrients. It contains whey and milk proteins, flavors and nuts. Does not contain gluten and GMOs. But it costs much more than the previous product.

Power Pro bar

Contains only European quality raw materials. They help build muscle mass. It is very popular with athletes.

Contraindications

Contraindicated them excessive consumption. If you use them immoderately, then not only will you not be able to lose weight, but on the contrary, this process will slow down. Still, they are high in calories and contain sugar. They are somewhat reminiscent of Snickers bars, but their price is slightly higher.