The numbers show the vitamin C content of one fruit.

• Kiwi, yellow (Kiwifruit, yellow), 108-162 mg (without peel);
• Guava, 125.6 mg (with peel);
• Papaya (Papaya), 94 mg;
• Kiwi, green (Kiwifruit, green), 74 mg (without peel);
• Orange, 70 mg;
• Mango, 57 mg;
• Rosehip, 45 mg;
• Tamarillo, red (Tree Tomato), 40 mg;
• Grapefruit, 38.4 mg;
• Strawberry, 7 mg.

Dry rose hips - 1200 mg per 100 g of vitamin C

Fresh rosehip - 470

Sweet red pepper - 250

Sea buckthorn, black currant - 200

Sweet green pepper, parsley - 150

Brussels sprouts - 120

Green dill, wild garlic - 100

Kiwi - 71-92

Red rowan, cauliflower - 70

If we take only fruits, then the fruit with the highest content of vitamin C, according to information from this site http://cefaq.ru/, is guava(228.3 mg per 100 g), followed by kiwi (92.7 mg), longan (84 mg), pomelo (61 mg) and papaya (60.9 mg).

There is such a fruit called acerola (other names are Barbados cherry, tropical cherry, Malpighia glabra, Puerto Rican cherry). Acerola contains the most vitamin C in the world, namely 1300 mg of vitamin C for every 100 g of edible pulp. For comparison, red chili pepper, which ranks third, has only 360 mg, and lemon juice- 46 mg.

In my opinion, in kiwi, citrus fruits, cranberries, currants and rose hips. And I also heard that the most a large number of Vitamin C is contained in yellow bell peppers, so don’t forget about vegetables! :)

The largest amount of vitamin C is in kiwi fruits, more than in currants and lemon.

I think that I will not be discovering America if I say that the most affordable fruit contains a large amount of vitamin C (needed by absolutely every person) in all fruits from the citrus family.

You can verify this by looking chemical composition lemon and lime.

Chemical composition of lime.

Chemical composition of lemon.

Which fruit has the most vitamin C?

Vitamin C most found in fruits Barbados cherry (cherry, acerola, malpighia glabra, acerola). Also, among fruit, containing the maximum number vitamin C. there are such fruits like kiwi, papaya, orange.

Citrus fruits definitely contain vitamin C, sauerkraut, frozen strawberries... If you keep a list of all the most useful ones, then the highest ratings were given to the following fruits and berries:

• PAPAYA
• STRAWBERRY
• ORANGE
• LEMON
• MANGO
• CURRANT
• A PINEAPPLE
• MANDARIN
• GRAPEFRUIT
• BANANA
• APPLE
• CHERRIES
• PEAR

All of them are good in their own way and it all depends solely on the needs of the person and his financial side... But I think that everyone can at least sometimes treat themselves to something like this, and this is a must for children)

Vitamin C or ascorbic acid is not produced by the human body, but comes only with food. And it is important to choose fruits, vegetables, and berries so that vitamin C enters our body in the right amount to prevent vitamin deficiency.

Although many believe that the largest amount of vitamin C is in citrus fruits, the first place in terms of the content of this vitamin is in Rosehip, or more correctly - in dried berries oh rose hips, but when preparing compote vitamin C is partially destroyed, so all the same fresh berries rosehip is more useful. Then black is coming currants, sea buckthorn, red rowan berries, kiwi, sweet before and parsley (though these are vegetables and herbs), wild strawberries and strawberries. And only after this list come citrus fruits.

Kiwi has a lot of vitamin C, oranges, lemons, rose hips, in general, sour fruits are rich in vitamin C. In general, I heard on TV that sweet peppers have more vitamin C than lemons and oranges. Which is strange, because he’s not sour at all O_O

A lot of vitamin C is found in oranges and kiwis (this applies to fruits. There is also a lot of vitamin C in currants and cranberries. But the leader among vegetables is bell pepper. By the way, there is more vitamin C in nm than in oranges and kiwi.

If we talk about the content of vitamin C in fruits, berries and vegetables, then most of it is found in rose hips, 400-600 milligrams per 100 grams of product. But the rose hips pure form You can't eat it; it's best consumed as a decoction. The champion vegetable is red bell pepper. From fruits great content vitamin C in kiwi Chinese gooseberry, about 100 milligrams per 100 grams, in papaya, in oranges. If we think about berries, black currants and sea buckthorn contain up to 200 milligrams of vitamin C per 100 grams of berries. A handful of these berries is enough to get the required daily dose of vitamin C. Tangerines, lemons, and grapefruits contain less vitamin C than oranges.

To be healthy and vigorous, a person must receive sufficient amounts of vitamins from food, especially vitamin "C" (C). When physical activity increases, as well as during pregnancy, breastfeeding, and illness, the body's need for vitamin C becomes greater. If the body lacks this vitamin, vitamin deficiency develops: performance decreases, palpitations appear, pain in the legs, gums begin to bleed, and teeth deteriorate. Resistance to infectious diseases. To prevent this from happening, you need to eat foods with the most Vitamin C.

Vitamin C: where is it found most?

Forest fruits are rich in vitamin C: rowan berries, bird cherry. But contains the most vitamin C in the rosehip.

Rose hips are a real record holder for Vitamin C content. Fresh berries contain 470 mg (per 100 g), dried berries contain about 1000 mg (per 100 g)

Vitamin C is well preserved in dried rose hips: 10 grams of it contain the daily requirement of the vitamin.

Rose hips can be prepared for future use, for the winter. It is collected before frost, since fruits touched by frost lose a significant part of the vitamin. From dried fruits rosehip you can prepare delicious and healthy decoctions. For a glass of fortified broth you need to take a full tablespoon of berries. The washed berries are poured with boiling water and boiled for 10 minutes. Then the broth is infused for 2-3 hours, filtered through gauze, carefully squeezing out the contents.

In almost every forest there are thickets of rose hips. In autumn, you can’t pass by without admiring the red scatterings of shiny berries. Stay, pick them: they will help you stay healthy and energetic.

Foods High in Vitamin C

There is a lot of vitamin C in cabbage, fresh and pickled, in horseradish, green onions, tomatoes, potatoes, black currants, gooseberries, strawberries, oranges, lemons, dogwoods. Some berries and fruits are good to prepare for future use, not only dried, but also raw. For example, black currants, minced and then mixed with sugar, which is taken twice as much as berries, will become good source vitamin "C".

The amount of vitamins in vegetables and herbs depends on their growing conditions, storage methods and cooking methods. Thus, tomatoes growing in the shade contain less vitamin"C" than grown on sunny areas. Those who do the wrong thing are those who place green tomatoes picked from the bush on the stove and cover them tightly. It is better for tomatoes to ripen at sunlight. List of foods high in vitamin C We presented it in the form of a table. It is worth noting that in different sources the data is different.

Table. Vitamin C content per 100 g of product

Top list

We preserve vitamin C in products to the maximum

Vitamin C is very unstable and is destroyed by prolonged heating. If cabbage soup with sauerkraut cooked for an hour, and this is quite enough, they retain half of the vitamin “C”. But if they are left in a Russian oven for a long time, the vitamin is destroyed; after three hours only a fifth of it remains.

It is also necessary to remember that light and air have a detrimental effect on vitamins. Therefore, it is better to peel and cut vegetables and herbs shortly before cooking. Vegetables should be cooked in a tightly sealed container and placed in boiling water or broth. If peeled potatoes are placed in boiling water, they lose about 7 percent of vitamin C during cooking. Potatoes placed in cold water, already loses up to 35 percent of this vitamin. Potatoes boiled in their skins retain 75 percent of vitamin C. It is preserved even better when potatoes are fried. IN ready meals good to add green onions, dill.

In frozen vegetables and berries, vitamin C is preserved almost completely. But when thawed, it collapses very quickly. Therefore, the berries are eaten immediately after thawing. Vegetables are placed frozen in boiling water. When cooking compotes and jelly, frozen berries also need to be placed in a boiling solution of sugar in water.

There are people who do not know how vitamin C acts on the body, but they know that it must be taken. The human body is designed in such a way that it cannot reproduce ascorbic acid. Supplies need to be replenished from outside.

Where is there a lot of vitamin C? Even a schoolchild will give examples of products with its content. In most cases, these will be citrus fruits and onions. However, the list is not limited to this.

Where is the most vitamin C?

The vitamin is found in plant foods - fruits, vegetables and herbs.

Kiwi

This berry is beneficial for the body precisely because of the presence of vitamin C. It is very useful to eat kiwi with the peel. It is not digested and absorbs harmful toxins. Then they are output naturally from the body.

Orange

A medium-sized orange weighing 150 grams replenishes the body daily dose vitamin A. It must be used for scurvy, vitamin deficiency, colds and flu.

Red bell pepper

Pepper is the leader among vegetables in terms of the content of this vitamin. It is best used in fresh. But even in a canned product, the content of this vitamin remains at a high level.

Cabbage

This vegetable contains the most stable form of this vitamin. The juice of this vegetable is used to treat ulcers, gastritis and other diseases of the digestive system.

Parsley

To replenish your daily requirement of vitamins, it is enough to eat 50 grams of greens. You can make a salad or add it to first courses.

Onion greens

The bulb contains less vitamin than the feathers. In spring, green onions become a real salvation for our body. 100 grams of greens will replenish the daily requirement and relieve vitamin deficiency. In addition, it will improve the condition of hair, nails, skin and teeth.

Spinach

Spinach is best suited for replenishing the body with vitamins in late autumn and winter.

Celery

There is more vitamin C in celery shoots and leaves than in its root. Salads are made from it and used as a seasoning for vegetables and first courses.

Tomatoes

If you want to saturate your body with vitamin C using this vegetable, it is better to use late varieties.

Raspberries

Raspberries are known to everyone as a useful medicinal berry. Among all the components included in its composition is vitamin C. Not in vain raspberry tea prescribed for colds and flu. It strengthens the body and fights the virus.

Products containing vitamin C per 100 grams

Sweet red pepper – 250 mg;

Yellow sweet pepper – 150 mg;

Brussels sprouts - 120 mg;

White cabbage - 60 mg;

Radish – 29 mg;

Peas – 25 mg;

Radish – 25 mg;

Beans – 20 mg;

Zucchini – 15 mg;

Beetroot – 10 mg;

Cucumbers – 10 mg;

Onion – 10 mg;

Pumpkin – 8 mg;

Carrot – 5 mg;

Eggplant – 5 mg;

Potatoes – 2 mg.

Greenery:

Parsley – 150 mg;

Dill – 100 mg;

Spinach – 55 mg;

Sorrel – 43 mg;

Celery – 38 mg.

Fruits and berries:

Rosehip – 470 mg;

Sea buckthorn – 200 mg;

Black currant – 200 mg;

Kiwi – 92 mg;

Rowan – 70 mg;

Oranges – 60 mg;

Strawberries and wild strawberries - 60 mg;

Lemons – 40 mg;

Tangerines – 38 mg;

Gooseberry – 30 mg;

Quince – 23 mg;

Raspberry – 20 mg;

Melon – 20 mg;

Pineapple – 20 mg;

Cranberry – 15 mg;

Cherry – 15 mg;

Bananas – 10 mg;

Apples – 10 mg;

Grapes – 6 mg;

Pears – 5 mg;

Pomegranate – 4 mg.

From the above, you can make a list of products, where greatest number vitamin C. Listed in order of importance.

1. In first place is rosehip.
2. On the second - red bell pepper.
3. On the third - sea buckthorn and black currant.
4. On the fourth - sweet green pepper and parsley.
5. In fifth place are Brussels sprouts.
6. On the sixth - dill and wild garlic.
7. Seventh place was shared by red rowan and cauliflower.
8. In eighth place is the kiwi.
9. On the ninth - strawberries, wild strawberries and spinach.

The list is completed by orange, sorrel, lemon and tangerine

To be healthy and beautiful, eat more fruits and vegetables. Replenish your body with useful substances, especially since there is plenty to choose from.

Video selection

The benefits of vitamin C on the human body cannot be overestimated. We need this substance like air and water. With its deficiency, extremely unpleasant and dangerous diseases, including scurvy. So that the body receives necessary substances, including ascorbic acid, you need to properly organize your diet and diet. Of course, during cold periods it is best to take vitamin complexes, but you shouldn’t give up foods containing vitamin C. So what foods contain vitamin C?

What foods contain vitamin C?

As you know, the most vitamin C is found in vegetables, fruits and berries. Some of these products exceed 100 grams, sometimes several times, read more!

For convenience of consideration, we will take the amount of ascorbic acid in mg per 100 grams of product.

In fact, the content of vitamin C in products has a very wide range: from 1 to 1500 mg per 100 g of product.

For example, with meat we practically do not get vitamin C: the content of ascorbic acid in products of animal origin is minimal - the same 1 gram that we mentioned just above. More ascorbic acid is found in beef, chicken and pork liver - about 33 mg. To provide the body with the required daily intake of vitamin C, you need to eat an unrealistically large amount of meat and meat products. By the way, some peoples of the Far North receive a sufficient portion of ascorbic acid from meat; due to the lack of vegetables and fruits, they are forced to eat mainly meat and fish in quantities that are unlikely to be tolerated by residents of the European side of Russia. True, northern peoples have the opportunity to feast on unpretentious berries of cranberries, lingonberries, blueberries, bearberries, and cloudberries, which contain the daily requirement of ascorbic acid.

Which vegetables and fruits have a lot of vitamin C?

Fruits are very rich in vitamin C, but many vegetables are ahead of them in terms of its content in their composition. Guava is the leader in the amount of vitamin C per 100 grams of fruit: 230 mg. The daily requirement of ascorbic acid for children (45 mg) contains 100 grams of kiwi, pineapple, melon, papaya, apples, mango.

But the berries, which are very common in our country, are much richer in vitamin C. Sea buckthorn and black currant contain 200 mg each, which is the approximate norm for pregnant and lactating women, and people of both sexes who have a cold.

Is lemon the richest food in vitamin C?

There is an opinion that the most ascorbic acid is found in lemons and oranges. But this is nothing more than a delusion. Despite the fact that tea with lemon is very beneficial for our body, citrus fruits are not record holders for the content of “ascorbic acid” in their composition. You could even say that in the list of foods that contain vitamin C, citrus fruits are almost at the tail end. Of course, there are products that contain much less ascorbic acid in their composition than is contained in lemon; in some products this vitamin is completely absent. But the fact remains: 100 grams of lemon contains about 45 mg of ascorbic acid (with the average daily requirement for a person being 70 grams). In addition, it is rare to eat a whole lemon like an apple. Most often, we put a small slice of this fruit in tea, therefore, the dose of vitamin C entering our body with lemon is very small. In this sense, even oranges are healthier. In them more content ascorbic acid - 65 mg, which is the daily requirement ordinary person. We recommend reading the article linked above to find out what the daily value for an adult is, depending on a number of factors.

But the leader in the content of ascorbic acid in the composition is rose hips, or more precisely, the fruits of this plant. Moreover, dried fruits contain as much as 1500 mg of vitamin C, and fresh ones - 700 mg. Therefore, rosehip is very useful for colds, for increasing immunity, for healthy skin, hair, nails and most different systems human body.

Vegetables and mushrooms containing vitamin C

The list of vegetables containing large quantities of vitamin C is much wider than the similar list of fruits. This includes peppers (hot, red, sweet), and Brussels sprouts, white cabbage, broccoli, cauliflower, even pickled, and lettuce, and greens. These products contain the daily requirement of ascorbic acid for an adult. The record holder on this list is all types of peppers - they contain 200 mg of vitamin each. Therefore, during the cold season, fresh salads with big amount pepper

Mushrooms also contain a lot of vitamin C, and in the dried form of this product there is more ascorbic acid than in the fresh form.

Table of foods containing vitamin C

The list of foods containing vitamin C is endless. For convenience, we will provide a table displaying this data in a convenient ascending order.

Product	Vitamin C mg/100 g
Meat	0,1-1
Seafood	1,3
Milk, cottage cheese, River fish	2
Cheese	2-3
Sea fish	2-3
Peanuts, pistachios	5
Watermelon, carrots, cucumbers, grapes, eggplant, pear	5
Beef kidneys, avocado, pomegranate	10
Peaches, bananas, beets, plums, boletus, onions	10
Cherries, sweet cherries, cherry plums, honey mushrooms, lettuce, zucchini	15
Potatoes, lingonberries, quince	20
Radishes, green beans, asparagus	20
Pork liver	21
Chicken liver	25
Radish, red tomato	25
Green pea	25
White sauerkraut, patison	26
Apples, porcini mushrooms, rutabaga, garlic, mango	30
Fresh White cabbage, chanterelles, leeks	36
Tangerines, green onions	30
Beef liver	33
Melon	40
Lemon, grapefruit, strawberry	40-45
Red cabbage, spinach, pineapple	50
Red and white currants	50
Sorrel, cranberry, strawberry	30-50
Orange, kohlrabi, papaya, pomelo	50
Green onion	60
Cauliflower, rowan	70
Longan	80
Broccoli	90
Dill, kiwi	100
Brussels sprouts, horseradish	120
Sweet bell pepper	140
White dried mushrooms, cloudberry	150
Parsley	166
Black currant	190
Sea ​​buckthorn	200-500
Dried boletus	220
Red pepper (sweet and hot)	250
Chilli	220
Guava	230
Cilantro	500
Fresh rosehip	500-700
Dried rose hips	1200-1500

When compiling your diet based on a list of foods containing a lot of vitamin C, remember: an overdose of ascorbic acid is no less dangerous than its deficiency. True, in order to regularly receive huge doses of ascorbic acid from foods, you need to eat a lot of rose hips, peppers and herbs combined.

Vitamin C is an essential substance that is necessary for the health of the entire body. The main route of its entry into the human body is through food. Products with vitamin C should be included in your daily diet. When compiling balanced menu It is important to consider the level of vitamin C in foods.

What is vitamin C and why does the body need it?

This is a biologically active compound that dissolves in water, which ensures the normal occurrence of most biochemical reactions in the body. This substance, related to glucose, in powder form has White color and sour taste.

It received its second name “ascorbic acid” from the Latin “scorbutus” (scurvy). Back in the 18th century, scientists noticed that citrus fruits contain a certain substance that prevents the development of scurvy in sailors. Only later was it discovered that ascorbic acid, which is found in large quantities in lemons, tangerines, and oranges, protects against scurvy.

Ascorbic acid plays a major role in creating body protection and stimulation immune system person. It helps restore strength after physical activity and cleanses the body of carcinogens.

You need to know which foods contain the most vitamin C. First of all, these are vegetables, fruits, berries and herbs. Heat treatment significantly reduces its content in food, so it is healthier to consume such products in their raw, unprocessed form. Vitamin C in food increases the overall resistance of the body and improves the condition of all its functions.

Description and functions

During the process of evolution, the body lost the ability to produce ascorbic acid on its own, and food became its main source for humans. Foods high in vitamin C have many beneficial functions:

• normalize blood cholesterol levels;
• strengthen blood vessels;
• regulate metabolic processes;
• fight inflammatory processes;
• help remove toxins;
• prevent oxygen starvation;
• improve skin condition;
• slow down the aging process;
• prevent the development of cancer;
• strengthen the immune system;
• reduce the risk of developing atherosclerosis and the appearance of atherosclerotic plaques;
• are a powerful antioxidant;
• maintain blood clotting at the required level;
• participate in the production of collagen;
• prevent the development of allergic reactions;
• improve iron absorption.

You need to have an idea of ​​what foods contain vitamin C in order to regularly include them in your daily menu.

Vitamin C Rich Foods

Most foods containing vitamin C come from plant foods. In food of animal origin, its amount is insignificant. There are many tables that detail the amount of vitamin C in foods.

It should be remembered that freezing, salting, drying, cooking and even slicing reduce the level of ascorbic acid in foods. Heat treatment reduces its content by almost 2 times. That's why herbal products Best consumed fresh. And vegetables for salads are cut immediately before serving, until the content level useful substances did not decline. It is harmful to store food in metal containers.

The exception to the food processing rules is sauerkraut. It contains no less ascorbic acid than fresh. In winter, sauerkraut is an excellent alternative to missing fresh vegetables and fruits. You can use it every day.

Animal products

Most high level ascorbic acid in offal: in beef lungs, pork liver, kidneys and adrenal glands. A small amount of ascorbic acid is found in products such as beaver meat and horse meat. There is no vitamin C in beef, pork, or chicken, although this meat contains enough other useful substances and microelements.

Dairy

Kumis contains the most ascorbic acid. Next comes goat's milk. IN cow's milk And fermented milk products, such as kefir, sour cream, cottage cheese, etc., the vitamin content is low. There is no ascorbic acid in feta cheese, cheeses, both cow, goat, and sheep.

Fish and seafood

Cod caviar is extremely rich in nutrients. You should choose one that was produced from freshly caught, unfrozen fish directly on a ship on the high seas. There is also a large amount of ascorbic acid in nori seaweed, mussels, squid, crab meat and shellfish.

Cereals and legumes

Here the first place is in peas. The second is for fresh soybeans. In demand among adherents healthy eating sprouted grains have a high level of ascorbic acid. When sprouting, the amount of nutrients in grains increases hundreds of times.

Seeds and nuts

Nuts are nutritious and useful product, they contain many necessary substances, including vitamin C. Hazelnuts, walnuts and pine nuts, cashews must be present in the diet. Of the seeds, the highest content of ascorbic acid is pumpkin seeds. In addition to ascorbic acid, they contain substances that have anti-inflammatory and antioxidant effects.

Fruits, vegetables and greens

Contrary to popular belief, lemon is not the richest product in ascorbic acid. The undisputed leader is the rosehip. You can eat it fresh; it is recommended to make decoctions of dried berries. Kiwi is also rich in ascorbic acid. 1-2 pcs. kiwi a day will cover daily requirement in vitamins.

Black currant is in the top three. In addition to vitamin C, it contains essential oils, provitamins, potassium, phosphorus and iron salts.

Apples, broccoli, and Bell pepper, white cabbage, spinach. Although not in first place, but not in last place are all citrus fruits - tangerines, oranges, grapefruits, lemons, pomelo.

Foods with the highest content: table

The table provides a list of foods richest in ascorbic acid. By reading it, you can find out which foods have the highest vitamin C content.

Product name	Vitamin C content, mg/100 g	Percentage of daily requirement
Rose hip	650	930
Black currant	200	286
Kiwi	180	260
Brussels sprouts	100	140
Dill greens	100	140
Broccoli	90	127
Orange	60	86
Spinach	55	79
Grapefruit	45	64
White cabbage	45	64
Lemon	40	57
Mandarin	38	54
Beef liver	33	47
Green peas	25	36
Tomato	25	36
Persimmon	15	21
Cherries	15	21
Beef kidneys	10	14
Apples	10	14
Kumys	9	13
Watermelon	7	10
Champignon	7	10

The level of ascorbic acid in all products depends on the conditions of how and where they were grown. Its concentration decreases if chemical fertilizers were used during cultivation and the storage conditions of the products were violated. In addition to the fact that rose hips contain a lot of vitamins, they are also useful because they contain bioflavonoids that improve the absorption of ascorbic acid.

A glass of fresh strawberries or one medium-sized orange covers the daily intake.

Daily requirement for adults

The approximate daily requirement of vitamin C for an adult is 60-100 mg. Hesitation daily allowance depends on a number of factors, including the following:

• smoking;
• drinking alcohol;
• presence of chronic diseases;
• climate;
• ecology;
• profession;
• pregnancy;
• lactation;
• physical activity.

Increased amounts of ascorbic acid are required for people with diseases such as diabetes, those taking antibiotics and birth control pills, as well as smokers. For colds, you need to consume up to 2000 mg per day for stimulation protective functions organism.

Meat lovers should also consume more ascorbic acid. She reduces harmful effects nitrogenous compounds, which are abundant in meat and meat products(especially in sausages and smoked meats). Those who regularly experience stress need to increase their daily intake.

In regions with extremely hot or cold climates, the need for vitamin C doubles.

The daily dose of ascorbic acid should be divided into several doses. This means eating several servings of vitamin-rich fruits and vegetables throughout the day.

Vitamin C deficiency - what it can lead to

The shortage is most pronounced in winter and early spring, when there is almost nothing on store shelves. fresh vegetables and fruits. Lack of nutrients leads to weakened immunity, increased colds and problems with the gastrointestinal tract.

Vitamin deficiency can result from insufficient consumption of foods with necessary for the body substances, and internal problems when the body does not absorb the nutrients it receives.

Vitamin C deficiency can lead to the following disorders:

• bleeding gums;
• looseness and loss of teeth;
• tendency to bruise even from minor injuries;
• slow wound healing;
• hair loss;
• dry skin;
• swelling;
• susceptibility to colds;
• irritability;
• depression;
• nosebleeds;
• problems with the cardiovascular system;
• increased fatigue;
• dizziness and fainting;
• dyspnea.

Extremely advanced cases scurvy develops - serious disease, in which, in addition to the problems already mentioned, varicose veins, excess weight, insomnia, blurred vision and hemorrhages.

If you identify a lack of vitamin C, you need to adjust your diet, add more fresh seasonal vegetables and fruits to it. But you cannot raise its level sharply, this puts the body into a stressful state.

If dietary changes do not help, you should consult a doctor. He will pick up effective drugs, which normalize the level of vitamins in the body.