home Drugs Depression test questions. Online depression test. Which depression test to choose and how to pass it correctly

Depression test questions. Online depression test. Which depression test to choose and how to pass it correctly

The online Beck Depression Test is one of the most famous and widely used questionnaires today that allows you to determine how happy a person is or, conversely, how deeply depressed he is. The development of this test was carried out by a highly qualified psychotherapist Aaron Beck, who is also the creator of the so-called cognitive psychotherapy.

The Beck Depression Inventory is one of the first tests that can be used to assess a person's degree of depression. Numerous trials have confirmed that testing can ultimately accurately detect depressive symptoms.

In this test you will be given several statements that fully reflect various features mental and physical state of a person. After you familiarize yourself with a group of statements, select those that most correspond to your state at this moment, and then move on to another group.

Take an online depression test

1. Choose the statement that best describes how you felt over the past week.

I don't feel upset, sad
I'm sad
I'm upset all the time and can't turn it off
I'm so upset and unhappy that I can't stand it

No depressive symptoms. Everything is fine, you do not have any symptoms of clinical depression.

Mild depression (subdepression). It looks like you have signs of mild depression.

Moderate depression. You are experiencing symptoms of moderate depression. It's time to pay close attention to this and not allow this state to flow into a more pronounced one.

Severe depression ( moderate severity). You have all the signs of moderate clinical depression. You shouldn't leave it to chance. You should seriously take care of your psychological state.

Severe depression. It's bad, the test results show that you have symptoms of severe clinical depression. You should not try to get out of depression on your own and hide it from others. You need to address your problem to a doctor or psychologist.

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Sadness and slight sadness are not yet a reason to seek help from a specialist. All people experience negative emotions from time to time. But, if depression for a long time prevents you from living normally, working, enjoying simple things, then the cause may be a real illness. In this article you will learn how to identify depression yourself. Also on this page you will find a useful test that will help make a preliminary diagnosis.

Attention! To accurately identify the disease, it is not enough to take tests on your own. You should definitely contact a professional psychologist.

Women are more emotional and prone to sudden changes mood, so you shouldn’t immediately mistake any weekly blues for mental disorder. When apathy and feelings of sadness are pronounced and do not leave you for more than two weeks, this may already be a sign of depression.

Main symptoms:

Depressed mood, melancholy.
Feeling of despair, loss of taste and meaning of life.
Significant worsening of fears and feelings of shame.
Anxiety, misgivings, tension.
Irritability, abrupt change emotions, for example, from despondency to aggression.
Self-flagellation, continuous feelings of guilt.
Uncertainty, low self-esteem, dissatisfaction with oneself. Constantly looking for flaws in yourself. Fear of making mistakes.
Hobbies, favorite foods, TV series or music - everything that previously brought pleasure ceases to please.
Dullness of feelings, periodic apathy.

Physiological manifestations

An important sign of depression is the presence following problems with health:

Sleep disturbance. Excessive drowsiness or insomnia.
Failure in work digestive system. Most often it is constipation.
Excessively increased appetite or his complete absence.
Libido problems: complete lack of interest in sex.
Increased fatigue. Habitual stress causes impotence.
Observed discomfort or even pain in the muscles of the skeleton, stomach, heart.

Behavioral signs

Usually a woman tries to eliminate physical discomfort, but the disease continues to develop. Even physiological symptoms disappear, depression can be identified by the following features behavior:

Apathy, lack of initiative, reluctance to set goals and actively achieve them.
The woman loses interest in communicating with friends, prefers solitude, and avoids contact with society.
Conscious refusal of entertainment.
Tendency to use intoxicating substances: alcohol, drugs, various stimulants.
Sloppiness appears, the woman stops striving to look attractive, and even neglects to comply with general rules hygiene.

Several symptoms relate to thinking patterns. The following cognitive signs indicate that a patient is suffering from depression:

suicidal thoughts often arise;
awareness of one’s own uselessness, insignificance, powerlessness;
thinking slows down, attention deficit occurs;
negative perception of oneself and others prevails.

Types of depression

If you are interested in what forms this disease can occur, check out this table:

Type	Peculiarities	Treatment
Light form	Symptoms are mild and occur rarely. Can wear chronic nature. If a woman suffers from the disease for several years, this may serve as a basis for a diagnosis of dysthymia.	Therapeutic and preventive measures. Medicines are usually not used
Moderate depression	Low labor productivity, many actions performed automatically. The woman seems to be half asleep, deeply immersed in her joyless thoughts.	Regular psychotherapy sessions are indicated. It is necessary to take a course of antidepressants. Gradually, the use of medications is replaced by enriching the diet with foods that stimulate the production of serotonin
Severe form	Typical symptoms of depression are extremely pronounced. Possible suicide attempts, delusions, hallucinations	It is necessary to undergo a long course of treatment in a hospital

The main causes of depression in women

The development of the disease is usually preceded by tragic events. This could be the death of loved ones or problems in your personal life, followed by a whole range of unfortunate circumstances.

Attention! There are people whose personality has already developed with a predisposition to depression due to psychological trauma received in childhood. In such individuals, one small stress can trigger the disease mechanism.

Most often, the appearance of depression in a woman is caused by the presence of one of the following factors:

Don't forget about old age: in old age, women have to experience the death of close friends, acquaintances, and often husbands. Loneliness is followed by a feeling of helplessness, uselessness, abandonment.

Video - What is depression and how does it manifest itself?

Test for determining depression in women

Try taking the questionnaire created by the famous American psychotherapist Aaron Beck. The test consists of 21 points, with several statements below them. For each item, you must select one statement with which you agree.

For each first statement you select, you receive 0 points. Second – 1 point, third and fourth – 2 and 3 points, respectively.

Attention! The test results should not be interpreted as an axiom. They can only serve as a hint in deciding whether to visit a specialist.

№	Answer #1	Answer #2	Answer #3	Answer #4
Question 1. How do you feel?	I feel myself good	I am disappointed	I constantly feel sad, I can’t calm down	I'm unbearably unhappy
Question 2. What do you think about the future?	Everything will be alright in the future	The future makes you think	I have no future, everything will be the same	My fate is hopeless, it can only get worse
Question 3. Do you feel like a failure?	I don't feel like a failure	I've always been less lucky than others	I've had a lot of failures	I'm a complete loser
Question 4. Your attitude towards life	Life is as good as before	There is less pleasure in life	I feel dissatisfied	I'm not happy with anything
Question 5. Do you often get irritated?	I'm no more irritated now than before	I've become more irritable lately	I constantly feel irritated	I don't care anymore
Question 6. Your attitude towards other people	I'm interested in other people	People used to be more interesting to me	Everyone is almost indifferent to me	Not interested in others at all
Question 7. How do you make decisions?	Sometimes I don't make decisions right away	I used to make decisions faster	It has become more difficult for me to decide on anything	I can't decide anymore
Question 8. How do you feel about your appearance?	I look fine as always	It bothers me that I'm older and not as attractive anymore.	I know for sure that I have become uglier	I look really terrible
Question 9. Your level of performance	I work as productively as always	To do something, I need to force myself	I find it difficult to force myself to work	I can't do anything
Question 10. How do you sleep?	I have quite normal sleep	I slept better before	I sleep less and it’s become more difficult to fall asleep	I wake up much earlier than usual, and then - insomnia. Or, on the contrary, I sleep 15 hours a day or more
Question 11. How quickly do you get tired?	I'm no more tired than usual	I'm getting tired faster now	Everything I do makes me very tired	I can't do anything because I'm always tired
Question 12. Has your appetite changed?	My appetite hasn't changed	I'm eating worse than before	You have to make an effort to eat something	I can't bring myself to eat
Question 13. Do you often feel guilty?	I haven't felt guilty in a long time	I often feel guilty	Remorse makes me uncomfortable	The feeling of guilt never leaves me
Question 14. Do you feel punished?	I can't be punished	Someone can give me what I deserve	I'll definitely be punished soon	I'm already punished
Question 15. Are you satisfied with yourself?	I'm happy with myself	I feel disappointed	I feel disgusted with myself	I hate and despise myself
Question 16. Do you feel worse than others?	I'm definitely no worse than everyone else	I make mistakes more often than others and show weakness	I'm doing everything wrong	I'm to blame for everything negative
Question 17. Did you want to commit suicide?	It never occurred to me to commit suicide	Sometimes I think about suicide, but I won't harm myself	I would like to lose my life	I'll destroy myself when the opportunity arises
Question 18. Do you often cry?	I'm no more whiny than usual	I became more tearful	I'm completely lost, I cry every day	I can't even bring myself to cry to make myself feel better.
Question 19. Are you losing weight?	I haven't lost any weight lately	Lost 2 kg	Lost 5 kg	I began to weigh 7 kg less
Question 20. Do you have any health problems?	I have no more health problems than ever.	I am worried about pain, diarrhea, constipation	I am very worried about my health and it is difficult for me to switch my thoughts to something else	I can't think about anything else except my physical condition
Question 21. Your attitude towards sex	I don't feel like I'm any less interested in sex than before	I used to be more interested in intimacy	I'm not interested in sex right now	I don't feel the need for intimacy at all

At all times, there were diseases with beautiful names, which were not so prestigious to be ill with - rather, it was fashionable to say that you have them, or to replace real ailments with them. As soon as you said “monstrous influenza” instead of “terrible snot”, those around you immediately began to respect you and your delicate organization.

Today, the disease that everyone talks about, often without understanding the original meaning of the name, has become. It’s customary to blame everything on her: impotence, missed emergency jobs, and reluctance to go to an alumni reunion. At the same time, few people know that depression is a very specific illness caused by such complex biochemical changes nervous system, What a common person He won’t be able to summon them even for money. It is actually quite difficult to contract depression, and what is considered to be depression is, as a rule, a depressive accentuation of the personality, a bad mood, or even ordinary hatred of people.

Do you want to know the whole truth about whether you have depression? You have two scenarios to choose from: either you go to a psychoanalyst, and he gives you a clinical test that is 100% guaranteed to diagnose depression; or you pass exactly the same clinical test that we took as a souvenir when we went to get checked ourselves.

Yes, and keep in mind: the causes of depression are usually very specific - prolonged mental stress, overwork, chronic brain injury, severe and long-term illnesses internal organs, surgical operations, deficiency of blood supply to the brain and congenital neurochemical disorders. If you don’t have and never had any of the above, then most likely there’s no need for any tests. Just stop pretending to be depressed and it will go away!

According to international classification ICD-10 diseases, depression is not even one disease, but seven different ones. In the sense that it is divided into groups.

Due to the occurrence

Neurotic D. caused by internal conflict.
Reactive D., which is a reaction to mental trauma.
Endogenous D., which is generally not difficult to treat, since it has neurochemical causes.

According to the nature of the flow

Classic D.
Hidden D.

By severity

Malaya D.
Big D.

Of course, these types can be combined. For example, major depression can be both classical and reactive. But that's not all. Only for MAXIM readers! Having caught hidden depression, you get two more types of the disease as a gift!

Jokes aside. Hidden depression can be somatized (this is when, in addition to bad mood you are tormented by some physical illness such as stomach disease or dystonia) or masked. In this case, you will have all the symptoms of another disease, for example, appendicitis. However, an autopsy will show that you didn't have it.

What illnesses does depression like to disguise itself as?

1. Abdominal syndrome

Pain, heaviness, bloating, cold or heat in the abdomen, nausea, loss of appetite. Of course, the culprit could really be expired mold on the cheese. However, depression often uses these symptoms to lead doctors down the wrong path. The condition of your stomach worsens in the morning, and by the afternoon you again begin to pick at the contents of your plate with a sad look, feeling relieved. Patients are admitted to hospitals with suspected acute appendicitis and cholecystitis, but surgical intervention does not bring relief.

2. Headache

A person cannot say where exactly it hurts. More often, the pain appears to him in the form of iron hoops squeezing the skull, or something that is crawling inside the head. The condition, as in the case of the stomach, worsens in the morning and goes away in the evening. Such patients are diagnosed with migraine or vegetative-vascular dystonia”, and then they take useless painkillers for years.

3. Facial pain

Sly depression imitates neuralgia trigeminal nerve(it goes from ear to eyebrow and lower jaw) and inflammation temporomandibular joint. Desperate patients ask dentists to completely remove them healthy teeth, which sometimes, by the way, brings temporary relief. The mask of depression also causes a surprisingly vivid sensation of roughness and hairiness of the tongue.

4. Cardialgia

Imitation of interruptions in the functioning of the heart, burning or cold behind the sternum. The results of the cardiogram do not correspond to the patient’s complaints, but out of pity the doctors prescribe him heart medications. They reduce pain, but do not remove it completely.

5. Arthralgia

You think that you have radiculitis, joint diseases and neuralgia. But the doctors, after looking at your X-ray, twirl their finger at their temple. At the same time, your joints hurt not where they should be, but a few centimeters higher.

6. Insomnia

Depression without sleep disorders is like Fyodor Konyukhov without legs. Moreover, sometimes insomnia may be the only symptom of masked depression. In this case, you will wake up unrested, have breakfast with an aversion to food, and then arrive at work already tired and immediately turn to a cigarette or a cup of coffee. Peaks of activity are possible, but usually they occur at 10-12 o'clock in the morning, and at this time you are still sleeping, because in the evening, despite being tired, you could not sleep and tossed and turned all night. And so every day.

7. Phobias

You understand that there are no sharks in soup, and the majority of aliens do not want to kill you. But this does not help overcome groundless fear. However, exotic phobias are rarely characteristic of depression. More often it causes fear of death from cessation of breathing, panic attacks. The phobia usually intensifies at night and in the morning.

8. Sexual disorders

Weakening erection? Accelerated or, conversely, delayed ejaculation? Don't rush to bequeath your penis to science. Perhaps it is again a matter of depression. By the way, the famous “demon in the rib” (or, in scientific terms, the desire for increasingly strong sexual stimuli) is also a sign of depression, and usually the earliest one.

9. Drug addiction and alcoholism

Indulgence bad habits brings short-term relief. A hangover or withdrawal symptoms are accompanied by monstrously violent symptoms taken from the previous eight points.

Clinical test for depression

Instructions

There are 44 groups of statements in front of you. In each of them, choose one answer option that best describes how you feel. Remember, your task is not to win, but to find out the truth. Answer sincerely. To make it easier for you to do this, we didn’t even intrusively “make fun” of the answers, as we usually do.

How to deal with depression

This part will be of interest primarily to people who have scored significant amounts in the test. If, according to the results, you do not have depression, you can read this block with detached schadenfreude. So, independent exit It can take months and even years to get out of a gloomy state, and only then provided that you protect yourself from stress - preferably with a monastery wall or a grove of palm trees. It’s easier to see a doctor, because depression is treatable. In fact, it is a metabolic failure. Doctors will treat you not only with pills, but also with intimate conversations (the most unpleasant part). Without the simultaneous elimination of physiological and psychological factors it is impossible to cure a person.

Yours best friend I should become a psychotherapist for the next six months. Experienced mental trauma, mental stress, quarrels with others and internal conflicts, difficult experiences about one’s own health - all this can be the basis of depression. Treatment only powerful pills(without psychotherapy), of course, helps, but after stopping the medications, the disease can come visit you again.

What will they give you?

Sometimes particularly skillful psychotherapists lift their unfortunate patients out of depression without medication at all. Alas, in some cases it is impossible to do without medication: an advanced disease destroys the brain so much that the balance of neurotransmitters is not restored on its own.

Antidepressants

The basis of any course of treatment. Side effects and the doses may vary, but the purpose of the drugs is one - to eliminate the biochemical basis of depression.

Vitamins and biostimulants

And these useful pills will help you improve the supply of energy and other useful little things to your brain cells. Actually, these are not some secret substances, but the same vitamins that healthy people drink to increase stress resistance and immunity.

Tranquilizers

These by themselves potent drugs do not cure depression. But they struggle with its symptoms (and sometimes even succeed): melancholy, fear, bodily manifestations. Antidepressants do not have an immediate effect, so to make it more fun for you to wait for it, the doctor will probably prescribe you “trunks”.

Neuroleptics

In essence, these are ordinary sedatives, but they are so strong that they can drive you into a calm state even an elephant that has just lost all its relatives, both tusks and a share in the business. Neuroleptics reduce arousal and eliminate fears, remove the patient from a mental impasse and reduce the physical manifestations of masked depression.

However, it may not come to neuroleptics. Doctors usually start a course of a cocktail of antidepressants and biostimulants. And only if it doesn’t work, two other components are added.

Why might this not help?

Pills are almost useless if the psychotherapist has not eliminated the personal causes of depression - for example, he has not forced you to quit.

You have untreated illnesses thyroid gland, diabetes, hypertension and other ailments, causing depression.

You stopped the course too early, overjoyed at the improvement. If you stop taking antidepressants before they have a lasting effect, depression will develop again.

Sometimes the disease returns a year or two after completing the course, because you stopped seeing a doctor and taking antidepressants in for preventive purposes. And they give you the test again...

Sheehan Anxiety Scale

If the first test gives negative result, move on to the second one. The Sheehan test will help you find out whether you have at least anxiety, a condition that precedes depression. If you don’t get enough points here, then, alas, you are mentally healthy man, who now only needs to come up with new excuses for his impotence and innate laziness.

Have you been bothered during the last week...