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Turmeric. Everything about this wonderful plant. Turmeric - recipes for health and beauty

Who today does not know about such a spice as turmeric or turmeric? Despite the fact that the birthplace of this ginger plant is India, today it is widely used in cooking, cosmetic production, medicine, and also as a natural coloring agent around the world. The beneficial properties of turmeric and contraindications to its use were first described in ancient Ayurvedic treatises (“Sushruta Samhita”), the uniqueness of this plant is also confirmed by modern scientific research, which speak about the effectiveness of using turmeric root as a preventive and auxiliary medicine in the treatment of even such serious illnesses like cancer, Alzheimer's disease and hepatitis.

The spice is the dried and ground root of Curcuma longa or domestica, has a rich bright yellow or orange color, as well as a spicy, bitter, slightly tart aroma, it contains a large number of essential oils, polysaccharides, macro- and microelements, as well as vitamins: C, E, B1, B2, B3, potassium, calcium, iodine, iron and phosphorus.

PANACEA FOR ALL DISEASES: AYURVEDIC CHARACTERISTICS AND TREATMENT WITH TURMERIC

Ayurveda classifies turmeric as a helpful spice and includes it in the formulation of 80% of drugs, since its beneficial effects on the body cannot be overestimated. Turmeric is a real panacea for most diseases. Turmeric, along with ginger, cinnamon, cardamom, coriander and fennel, belongs to the sattvic spices, which help the rapid absorption of food and enhance useful qualities other products, and therefore it will be useful to everyone. Unlike most spices and seasonings, turmeric is suitable for representatives of any constitution, because it balances all three doshas: Vata, Kapha and Pithu. At the same time, it gently balances Vata and Pita, and has the strongest effect on Kapha. Turmeric contains three of the six tastes (rasas): pungent, bitter and astringent, and has a pungent aftertaste (vipaka). It is believed that this plant effectively cleanses the energy channels of the body and has a beneficial effect on the functioning of the chakra system.

Turmeric is a natural antibiotic, distinctive feature which is “selectivity”: it destroys pathogenic bacteria and viruses, but, at the same time, has a beneficial effect on the functioning of the gastrointestinal tract and restores healthy intestinal microflora, and therefore its use is indicated in postoperative period and during recovery from illnesses.

The spice has a restorative, analgesic, wound-healing, choleretic and anthelmintic effect on the body. It has a beneficial effect on the functioning of the hormonal and reproductive systems in men and women. Can be used for the prevention and treatment of diseases such as: tumor formations in the breast and organs reproductive system, painful menstruation and PMS, spermatogenesis disorders, anemia, thrombosis and thrombophlebitis, cholelithiasis and cholecystitis, gastrointestinal diseases, diseasestransmitted by airborne droplets and musculoskeletal system (arthritis, arthrosis, gout, etc.), runny nose, ARVI, flu, skin and eye diseases and much more. If you don’t find yours in the list of diseases listed, then feel free to take turmeric and have no doubt that it will have its beneficial effects.

As we have already said, turmeric is included in most Ayurvedic medicines. When taken orally, capsules or powders are usually used, which are diluted in milk, water or honey before use. For compresses, poultices, massages and other external procedures, powder, paste or oil containing the spice is used.

To facilitate labor. It is recommended to take milk with turmeric later pregnancy. To do this, a quarter of a teaspoon of turmeric must be dissolved in a glass of hot milk. Drink once a day before bedtime.

For anemia. Mix a teaspoon of turmeric root juice with honey. Take once daily.

For gastrointestinal diseases, bloating, flatulence, indigestion. Dissolve one teaspoon of turmeric powder in a glass warm water. Take three times daily.

For diabetes. Take half a teaspoon of turmeric in combination with mumiyo three times a day (1 capsule of mumiyo contains an average of 500 mg of turmeric).

For metabolic disorders. In this case, turmeric should be taken in combination with aloe juice, this will help reduce appetite.

For inflammation, ulcers, cuts and suppuration. Dissolve half a teaspoon of turmeric and half a teaspoon of salt in a glass of warm water and wash the wound several times a day.

For colds and flu. Dissolve half a teaspoon of turmeric powder in a glass of warm water, add a pinch of salt and drink three times a day.

For sore throat and cough. Mix turmeric with honey, slowly dissolve in small portions throughout the day. It is also beneficial to massage the throat and chest by mixing turmeric, black pepper and ghee.

With a runny nose. Mix a pinch of turmeric with a little ghee. Apply the mixture to the inside of your sinuses.

For bleeding and inflammation of the gums. Dissolve a teaspoon of turmeric powder in a glass of warm water and rinse your mouth several times a day.

At purulent inflammations eye. Pour a tablespoon of chopped fresh turmeric root into one third of a glass of water and bring to a boil. Strain and place a few drops into the sore eye three times a day.

For asthma. Dissolve half a teaspoon of turmeric powder in half a glass of milk, bring to a boil, drink three times a day on an empty stomach.

For boils and purulent ulcers. Take half a teaspoon each of turmeric and ginger and mix them with warm water so that it becomes a soft paste. Apply to the sore spot.

At acne, eczema, skin irritations. Mix a quarter of a teaspoon of turmeric powder with a tablespoon of aloe juice, take twice a day until the effect is achieved. .

For burns. Apply a paste of turmeric and aloe juice to the affected area.

When bleeding. Sprinkle a small amount of turmeric powder on the wound.

For fractures and joint diseases. Apply a mixture of turmeric and honey or turmeric paste to the fracture site, lemon juice and salt. You can also use a mixture of Ghee and turmeric.

For hemorrhoids. Mix turmeric powder, mustard oil, onion juice in equal proportions and apply to the inflamed nodes.

Please note that the recipes proposed in the article can be used as preventive or aids. If a disease occurs, we recommend that you consult with a qualified Ayurvedic doctor who will select the appropriate therapy for you.

CONTRAINDICATIONS

Turmeric is one of the safest spices and can be used even by pregnant, lactating women and children. This spice is contraindicated for people with cholelithiasis, as well as during periods of exacerbation of gastrointestinal diseases. For those who take any medicines, you should consult your doctor before using turmeric for medicinal purposes.

TURMERIC AND ITS MYSTICAL SIGNIFICANCE

In India, turmeric is not just a useful and healing spice, but also a mystical, sacred plant that is closely associated with the cultural and religious life of the country, where it is called the “golden queen” or “goddess of cuisine”. This sattvic plant symbolizes fertility, success, prosperity, well-being, and brings with it the energy of purity, harmony, and a deep sense of joy. Turmeric is widely used in religious rites dedicated to the goddess of love, beauty and wealth - Lakshmi. Turmeric strengthens family ties, harmonizes relationships, and therefore it is often used during wedding ceremonies: the flowers of this plant are thrown at the feet of the newlyweds, and the bride rubs her body with turmeric. During the sacred ritual of puja (offering food, flowers, incense, etc. to an image of a deity), figurines of deities made from turmeric paste are often used. Turmeric is used as a natural dye, which has a beneficial effect on the body during the famous Indian holiday - Holi. This spice is used during ritual cleansing procedures, presented as a gift to the Sun God, as well as to the closest people as a sign of respect and love. It is believed that the root of this plant protects against negative energy, evil spirits and diseases. In addition, it has gained great popularity among yogis, who especially value it for its ability to soften joints, give flexibility to muscles and improve the circulation of prana in the body. In India, turmeric is grown everywhere and is the most popular and cheapest spice in the country, which is why people often say about poor people: “it’s not worth even the root of turmeric.”

CULINARY APPLICATION

Thanks to its beneficial properties, pleasant color and aroma, turmeric has become widely used in cooking not only in India and Asian countries, but also in Russia, Europe, America and England, where it was brought back in the Middle Ages. When used in moderation, the spice gives dishes a soft, slightly hot and spicy taste and a pleasant golden color. When used in large quantities, it can impart a pungent and overly pungent aroma to food. Widely used in the preparation of first and second courses, vegetable and cold appetizers, sauces, salads and even desserts. Turmeric is added to rice, legumes, meat and fish. It goes well with most spices and is part of multi-component seasonings (masalas), including the curry seasoning loved by many Russians. Turmeric is used as a safe and healthy food coloring, as well as a natural preservative. To enhance the properties of the seasoning, you can fry it in a small amount of Ghee oil before adding it to the dish.

It is recommended to store turmeric in a dark, cool place, in a container with a tightly closed lid, otherwise the essential oils may evaporate, and then the spice can quickly lose its aroma and beneficial properties. If you managed to get the roots of a plant in fresh, it is best to store them in the refrigerator.

TURMERIC FOR THE BEAUTY OF FACE, BODY AND HAIR

The uniqueness of this plant also lies in the fact that, with no less success than in cooking, it is used for cosmetic purposes. Turmeric can often be found in Ayurvedic and natural cosmetics. And this is not an accident, because with the help of this spice various skin diseases and inflammations are treated. Turmeric deeply cleanses the skin and removes toxins from it, makes it elastic, returns a healthy complexion, evens out the skin, gives it smoothness. The bleaching properties of the spice are also widely known, so if you want to get rid of age spots freckles or even out your complexion, then a mask with turmeric is your indispensable assistant. Curcumin, which is part of the plant, prevents age-related changes skin, smoothes facial wrinkles, accelerates cell regeneration and increases their resistance negative impact environment.

Turmeric is added to face and body creams, shampoos and hair masks, hygiene products, massage oils and even toothpastes and shaving foams.

We offer you several recipes for turmeric masks that you can prepare at home. Be careful: turmeric is a strong dye, and therefore it is best to carry out all manipulations with gloves and avoid getting it on clothes and other surfaces. To enhance therapeutic effect Thoroughly clean the skin before the procedure and carry out it in the evening.

Face mask with turmeric and sour cream. Mix a teaspoon of milk or sour cream, a teaspoon of honey and a teaspoon of turmeric. Apply the mask evenly to the skin of the face and décolleté (it is best to do this with a spatula or reverse side spoons). Depending on your skin type and color, you need to keep the mask on for a different amount of time, so start with 5-10 minutes and gradually increase the time until the effect is achieved. Repeat the procedure every two days for a week, after which apply the mask once a week.

Oil-based mask with turmeric. Take an oil suitable for your skin type, constitution and season (sandalwood, coconut, sesame, jojoba, almond, grape, olive, etc.), slightly heat it in a water bath and add turmeric powder in a ratio of 1:2. Apply the mask to the skin using a spatula or brush. Leave on for 10-15 minutes, rinse thoroughly.

Mask with flour and turmeric for skin and hair. To prepare the mask, it is best to use chickpea flour. If it is not available, then wheat will do. Mix turmeric powder and flour so that there is double the amount of flour. Add warm water and stir until smooth, mushy consistency. If you wish, you can add a little oil of your choice. Leave the mixture for 5-10 minutes, then apply to skin or hair. Keep the mask on for 10-15 minutes. Rinse thoroughly.

You can come up with a recipe for a mask yourself, because turmeric can be combined with any healing oils and plants that are used in cosmetology: with neem, amla, aloe juice, Ghee oil, etc.

Sacred meaning.

Turmeric is one of the most common Ayurvedic spices. She bestows prosperity by imparting the energy of the divine mother. Able to cleanse the channels of the energy body and the flexibility of ligaments.

Turmeric has active antibiotic properties, and, unlike pharmaceutical antibiotics, improves the functioning of the gastrointestinal tract, improves appetite, and promotes recovery normal microflora intestines, promotes the regeneration of weakened and chronic patients. It also perfectly cleanses the blood and promotes the formation of new blood cells. Turmeric reduces the craving for sweets and fatty foods.
Turmeric, along with ginger, cinnamon, cardamom, fennel and coriander, is one of the sattvic spices, that is, those that promote goodness.
Turmeric gently cleanses the body of ama (toxins.
Turmeric, together with aloe juice, can serve as a good substitute for the classic Ayurvedic remedy Triphala, which is a drug that balances all three Doshas.
Due to turmeric's ability to clear energy channels, it is used to unblock energy. Blocked energy is diagnosed by a state of depression, tension, constriction, which from time to time manifests itself in the form of emotional outbursts.
Turmeric helps maintain digestive fire - Agni.
Turmeric has a beneficial effect on the liver. To do this, it can be used in the form of tea (before or after meals) or as a food seasoning. A mixture of equal parts of turmeric and barberry also strengthens the liver and prevents congestion.
Turmeric is also effective in treatment various forms hepatitis, in cases where official medicine powerless, as well as obesity. In addition to other means of combating this condition, a composition is used - aloe juice with turmeric.

Turmeric can also be used to treat cough. Cough with accumulation of mucus or irritation of the mucous membranes of the upper respiratory tract called. Unlike the approaches of modern medicine, Ayurveda aims not to fight cough, but to remove mucus.

In the form of gargles, turmeric can be used in the treatment of pharyngitis and laryngitis.

For allergic asthma, turmeric powder heated in butter with the addition of unrefined sugar will be useful. Taken during attacks.
Turmeric has a positive effect in the treatment of arteriosclerosis.
Turmeric is also used in the treatment of hypotension and to stop bleeding.
For wounds, applying fresh turmeric root to the wound stops the bleeding naturally without creating scars. At pulmonary hemorrhages You can use milk with turmeric. Turmeric is effective in treating anemia - for this purpose it is added to Ghi butter or Ghi oil is immediately prepared with the addition of turmeric.

In the treatment of diabetes, among other remedies, turmeric is used 1-3 grams 2-3 times a day with aloe juice. This composition is especially initial stages diabetes is effective.
Turmeric is also used in the treatment of genital herpes.
Turmeric also has a menstrual effect, which determines its use for regulating menstruation. It is also used in the treatment of premenstrual syndrome.
Positive effect turmeric helps tumor processes breasts in women.
Turmeric is particularly effective in treating skin diseases. In this case, it is not only used internally, but also applied externally in the form of lotions. Boils and acne (blackheads) respond well to this treatment, scars and cicatrices completely disappear.
In sports medicine, turmeric-based ointments are good for treating muscle and ligament sprains.
As strong remedy, removes toxins and promotes tissue healing, turmeric, along with other remedies, is used in the treatment of cancer! Dosages should be quite large.
Turmeric for children and old age useful. A good bone tonic for the elderly consists of four parts comfrey root, two parts turmeric, two parts licorice and one part cinnamon.
You can read more in the books:
- Vasant Lad and David Frawley “Herbs and Spices”.
- David Frawley "Ayurvedic Therapy".

Small doses of ground turmeric used in cooking will benefit everyone! For treatment specific diseases, it is better to contact an Ayurvedic doctor who will help you calculate the dosage and composition options with other components. When used in cosmetology, for resorption of scars and elimination of scars, it is advisable to mix aloe with propolis and aloe juice, but keep in mind that at first it remains bright yellow: -. health to you and your loved ones! From_subscribers.

16.11.2014 / / Here

Turmeric – (Curcuma longa)

Turmeric long, Homemade turmeric, Curcuma cultivars, or turmeric, yellow ginger(lat. Curcuma longa) is a perennial herbaceous plant, a species of the genus Turmeric ( Curcuma) family Ginger ( Zingiberaceae). The tuberous rhizome of turmeric is used as a spice (can replace ginger), dye and medicinal plant. It is one of the main components in Indian curry seasoning.

Turmeric is probably native to India and is not found in the wild anywhere else.

From Wikipedia.

Turmeric is one of the very beneficial and famous Ayurvedic herbs. It is used in many forms and administered through many methods such as nasal, oral, cutaneous, etc.

Botanical name: Curcuma longa Linn. (Curcuma domestica val)

Other common names: turmeric, haldi, there are others, but they are not well-known

Synonyms in Sanskrit:

From Sushruta Samhita:
Haridradi, Mustadi, Shleshmashamana (a group of herbs that balance Kapha)
From Vagbhata Samhita:
Haridradi, Mustadi (group of herbs that balance Kapha)

Various varieties
Haridra is only one variety, two types of haridra are described viz. Haridra (Curcuma longa) and Daruharidra (turmeric tree - in the picture).

In many Ayurvedic medicines, turmeric root and turmeric tree are used together.

Bhavamisra described the following types: Haridra (turmeric - Curcuma longa), Amragandhi haridra (Curcuma amada), Karpura haridra, Vana haridra (fragrant turmeric) and Daru haridra.

Turmeric is cultivated throughout India.

Medicinal properties of turmeric:

Rasa (taste) – tikta (bitter), katu (spicy)
Guna (qualities) - ruksha (dry), laghu (light)
Vipaka - katu (spicy)
Virya - ushna (hot)
Effect on doshas - due to the presence of agni, it balances vata and kapha. Due to vayu (dryness), pungent and bitter tastes, it balances kapha. Due to bitterness, it balances pitta. Conclusion: balances all three doshas.
The rhizome is used.
Dosage: Fresh Juice 10-20 ml, powder 1-3 grams once

Therapeutic uses of turmeric in Ayurveda:

Haridra Pramehaharanam - Of all the herbs used for diabetes, turmeric is the most beneficial. Effective in the treatment of all urinary tract infections.
Vishanut - helps remove toxins
Mechanut - useful for diabetes and urinary tract diseases
Kandukhara - relieves itching due to allergies
Kshukhthara - used for treatment wide range skin diseases
Vranahara - effective for fast healing wounds
Dehavarna Vidhaini - improves complexion of the skin
Vishodhini - a natural detoxifier
Krimihara - kills worms and infections
Pinasa nashi - treats runny nose, upper respiratory tract infections
Aruchinashini - useful for anorexia
Used as an antidote for insect bites for external use. It has an antitoxic effect even when administered orally.
Panduhara - effective for anemia and the initial stages of liver disease
Apachihara - treatment of wounds
Tvakdoshajit - cleanses the blood and skin
Vishothajit - a natural anti-inflammatory agent
Vatashranut - treatment of gout
External applications relieve inflammation, swelling, pain, improve skin complexion, cleanse and heal wounds
Used as an inhalation to treat hiccups, asthma and poisoning.
Pitta rechaka - relieves excessive pitta
Turmeric relieves constipation.
It is used for (external use)

Turmeric for Cancer Prevention - A recent study published in the Asia Pacific Journal of Cancer Prevention found that curcumin was effective in activating the process of degeneration cancer cells liver.

How to use turmeric at home?
Turmeric can be used as a daily spice. Just put a pinch of turmeric powder in everything you eat.
People with dominant Pitta may sometimes experience elevated temperature body due to turmeric. In this case, they can add a pinch of turmeric to a glass of milk and drink it. The coldness of the milk will balance out the excess heat.

Turmeric is one of the most common Ayurvedic spices. She bestows prosperity by imparting the energy of the Divine Mother. Able to cleanse the channels of the energy body and the flexibility of ligaments.

Turmeric is a plant of the Ginger family, which is known for its extraordinary healing properties. It is used as a food coloring, an independent seasoning, added to various sauces, and is also used in folk and modern medicine and cosmetology. Turmeric is native to southeastern India. This spice has been cultivated for more than two thousand years. At first it was used as dyes and an attribute for ritual ceremonies. Over time, the spice began to be used in medicinal purposes. In the Middle Ages, turmeric was brought to Europe by Arab merchants. It was then that the spice acquired the name “Indian saffron,” surprising the Europeans.

Since then, turmeric has been one of the favorite spices of the population of Europe and America. It is worth noting that this spice is often confused with saffron. The difference between them is that turmeric is obtained from the rhizome herbaceous plant, and saffron is made from dried stigmas of crocus flowers. In its original wild form, it grows in India; in its cultivated form, it is grown in many countries around the world, such as China, Taiwan, Cambodia, Japan, Peru, Indonesia and the Philippines. Turmeric is also grown at home.

In the east, it is generally accepted that turmeric is a symbol of fertility, has great energy power and brings good luck. In India, this spice ranks first among women's spices. In Sanskrit, turmeric is called “haridra”. Even in Ayurveda, the ancient science of health and longevity, healing properties spices.

general characteristics

Turmeric is a perennial tropical plant ranging from 90 cm to 200 cm in length with leaves oval shape and rounded rhizome. The roots and leaves of the plant contain the natural yellow dye curcumin, as well as various essential oils. Thanks to these components, the plants obtain an aromatic bright yellow spice from the rhizomes.

There are about 40 types of turmeric in nature. The following types of turmeric are grown in greenhouse conditions:

turmeric citvar;
turmeric round;
turmeric longa (homemade);
Sumatran turmeric.

The most popular among these types of spice is curcuma longa, which is used as a seasoning. Almost all recipes for oriental cuisine use homemade turmeric, one of the favorite spices of the East. Turmeric is made from turmeric round. The roots of turmeric are used to make liqueurs.

Compound

In my own way chemical composition spice contains a number useful vitamins, and essential oils. It contains, and, and also, and essential oils containing terpene, sabinene, borniol, cineole, tumerone, curcumin and many other components. The rhizome of the plant contains the following important components:

curcumin;
cineop;
tumerone;

Beneficial features

The beneficial properties of turmeric have been known since ancient times. In Hindustan, this valuable spice was used to cleanse the body. According to research from the Delhi Institute in India, this spice stabilizes blood pressure and thins the blood. The spice also helps reduce blood levels and has a positive effect on cardiovascular system body. The substance curcumin has a beneficial effect on the functioning of the biliary organs gastrointestinal tract, and also restores menstrual cycle, regulates the amount in the blood and helps with appetite disorders.

The plant has a beneficial effect on metabolism, eliminates irritation, dermatitis and allergies. Thanks to the essential oils included in the spice, liver function improves. There is a widespread belief among people that turmeric can heal better than antibiotics, without harming the gastrointestinal tract. Turmeric is an excellent preventative against senile dementia(Alzheimer's disease). The plant effectively helps during rehabilitation after serious illnesses, supporting the body and purifying the blood. For obese people, it is also recommended to eat turmeric. In addition, it is used for weight loss by adding it to diet drinks. By regularly adding 0.5 teaspoon of this spice to food, the condition of those suffering from arthritis will improve over time. The spice is actively used to prevent cancer and prevent the development of tumors.

Turmeric has a beneficial effect on the condition of the skin when used internally and externally. To get rid of bleeding and inflammation of the gums, just take a glass with the addition of one teaspoon of turmeric powder.

Many women use the plant for for cosmetic purposes and also for weight loss. Curcumin, as one of the components of the plant, effectively fights the formation of fatty tissue. Thanks to the regulation of metabolism, it is actively lost excess weight. If you systematically add this spice to your food, your body will burn more calories and eliminate excess water. The plant oil is effectively used in aromatherapy as an antibacterial agent.

A unique remedy for many diseases is obtained by combining spices and. This mixture used in treatment problem skin faces. Combining spices with and honey helps improve and. To do this, you need to drink a glass of milk with honey and turmeric every day.

Treatment

Turmeric is widely used for medicinal purposes. This is an excellent natural antibiotic. At skin diseases it is used as follows:

dilute turmeric powder in a glass boiled water until a homogeneous thick mass is obtained;
applied to affected areas of facial skin;
rinse with warm water until the skin becomes irritated and red.

Using the resulting mixture effectively helps with furunculosis, eczema, itching and the presence of blackheads, etc.

Turmeric has a healing effect on burns. To prepare the medicine, use a spice paste based on boiled water and add aloe juice to it. This paste has a soothing effect on damaged skin.

The plant is also effective in helping with gum disease. To rinse the gums, use a solution of boiled water and one teaspoon of spice. With regular rinsing, the inflammatory process is relieved and the gums are strengthened.

When treating colds, the spice is added to boiled milk and taken at least four times a day. Aromatherapy based on burnt spice helps get rid of a runny nose.

To prevent many diseases, it is very useful to drink hot drinks with the addition of this spice. A pinch of spice is added to a cup of this drink. Such drinks promote relaxation and protection from inflammatory processes in organism.

The spice of the fair sex was appreciated for its ability to influence breast size. Not without reason it is believed that this is a women's spice. IN folk medicine exists healing drink with turmeric to increase breast size. To prepare it, you need to pour one level teaspoon of spice with warm raw milk. The resulting drink must be drunk before meals (preferably in the evening) for 31 days. For getting good result In parallel, you must adhere to several rules:

exercise regularly;
do not take a hot bath;
don't slouch;
wear the right bra;
refuse a diet with a quick effect.

The spice perfectly helps restore the strength of damaged and brittle hair. To do this, you need to prepare a balm using the following ingredients:

floor ;
turmeric;
juice 2;
applesauce from half.

Grind the ingredients in a blender and apply the resulting mixture to washed, damp hair for 30 minutes, wrapping your head in a towel. After this procedure, wash your hair in warm water.

In ancient times Ayurvedic system turmeric takes special place. In Ayurveda, it was believed that the spice brings prosperity, empowers vital energy and cleanses the channels of the energy body. In addition, it increases the elasticity of the ligaments, which is useful for those who practice yoga.

Ayurvedic literature notes that the spice perfectly cleanses the blood and promotes the formation of new blood cells. The spice is useful when eating heavy foods. It reduces cravings for sweet and fatty foods. It also helps to naturally cleanse the body of toxins. To do this, you should prepare a mixture of equal parts of gentian, barberry and turmeric and take 1 gram three times a day along with honey.

The spice is used in the treatment of energy blockages, which manifest themselves as depression, tension and constriction. It is enough to add spice to dishes to increase tone and cleanse energy channels.

Heated turmeric powder butter and unrefined sugar are useful to take during attacks of allergic asthma.

It is useful for children and elderly people to take the spice. For older adults, a mixture of 4 parts comfrey root, 2 parts turmeric, 2 parts licorice and 1 part cinnamon is a useful bone tonic.

The main preparations from turmeric are infusions, decoctions, milk decoctions, and powders.

Recipes for weight loss

Turmeric is used to speed up weight loss while dieting. The spice is added to smoothies, salads, cocktails, drinks and other dishes.

Smoothie

Ingredients:

1 orange;
1 banana;
200 ml low-fat yogurt without additives;
1 teaspoon turmeric;
1 teaspoon liquid honey.

Cooking technology:

Peel orange and banana;
grind in a blender;
add spice, yogurt and honey to the mixture;
mix the ingredients.

Take as a separate dish.

Ingredients:

1 teaspoon turmeric;
0.5 teaspoon cinnamon;
0.5 teaspoon freshly grated ginger;
1 teaspoon honey;
0.5 liters of water.

Cooking technology:

bring water to a boil;
mix spices and add boiling water;
leave for 15 minutes;
strain and add honey;
to stir thoroughly.

Take 1 glass of tincture before meals.

Turmeric tincture with milk and honey

Ingredients:

1 tablespoon turmeric;
100 grams of boiling water;
150 grams of milk.

Cooking technology:

pour boiling water over the spice and leave for 20 minutes;
add milk and honey to the infusion and stir.

Take the drink before bed.

Wrap

Ingredients:

1 tablespoon turmeric;
0.5 teaspoon cinnamon;
8 drops essential oil grapefruit (or orange);
100 grams of diluted cosmetic blue clay.

Technology of use:

mix the ingredients;
apply to problem areas on the body;
wrap with cling film and a warm blanket;
After 45 minutes, unwind and rinse the mixture with warm water.

Contraindications and side effects

Turmeric is a potent spice and it is recommended that you consult a doctor before taking it. Excessive use spices can cause diarrhea.

The use of turmeric is contraindicated in the following cases:

the presence of stones in the gall bladder;
with hepatitis;
during pregnancy (uterine tone increases);
if you are allergic to spices.

Use in cooking

In cooking, the spice is used as a spice for various dishes and drinks. Moreover, it is added to products to extend their shelf life. A small dose of spice gives any dish a unique aroma and exquisite taste, especially in marinades, sauces and hot drinks. A popular Indian curry mixture is made from turmeric. Curcumin is used in the manufacture of bulk mixtures, liqueurs, mayonnaise, sauces and other products. As a complete spice, turmeric has a large amount beneficial properties, therefore it is successfully combined in meat, fish and vegetable seasonings. Many people like to add spice to egg omelettes, sauces, soups, etc.

In the confectionery industry, the spice is actively used to prepare ice cream and confectionery products.

As a natural food coloring at home, the spice is added during production. pasta or for decorating dishes.

Storage conditions

Storing turmeric has some peculiarities. Initial storage conditions depend on the type of plant. The spice root should not be damaged and soft. In its external shape it should be bright yellow and dense. When choosing a root, it is important to pay attention to its smell. Fresh root The plant has a sharp and spicy odor.

The ground spice must be sealed and not expired. The approximate shelf life of ground turmeric is 2-3 years. The spice must be stored in a glass container with an airtight lid.