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Alekseev ae family doctor archive. Recipes from Anatoly Efimovich Alekseev

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Anatoly Alekseev answers the questions of viewers (09.12.2017, Part 1). Health. Family doctor Anatoly Alekseev answers the questions of viewers (09.12.2017, Part 2). Health. Family doctor Anatoly Alekseev answers the questions of viewers (02.12.2017, Part 1). Health. Family doctor Anatoly Alekseev answers the questions of viewers (12/02/2017, Part 2). Health. Family doctor Anatoly Alekseev answers the questions of viewers (11.25.2017, Part 1). Health. Family doctor Anatoly Alekseev answers the questions of viewers (11.25.2017, Part 2). Health. Family doctor Anatoly Alekseev answers the questions of viewers (11/18/2017, Part 1). Health. Family doctor Anatoly Alekseev answers the questions of viewers (11/18/2017, Part 2). Health. Family doctor Wellness program “Help yourself” (11/11/2017, Part 1). Health. Family doctor Wellness program “Help yourself” (11/11/2017, Part 2). Health. Family doctor Wellness program “Help yourself” (04.11.2017, Part 1). Health. Family doctor Wellness program “Help yourself” (04.11.2017, Part 2). Health. Family doctor Wellness program “Help yourself” (10/28/2017, Part 1). Health. Family doctor Wellness program “Help yourself” (28.10.2017, Part 2). Health. Family doctor Wellness program “Help yourself” (21.10.2017, Part 1). Health. Family doctor Wellness program “Help yourself” (21.10.2017, Part 2). Health. Family doctor Wellness program “Help yourself” (10/14/2017, Part 1). Health. Family doctor Wellness program “Help yourself” (10/14/2017, Part 2). Health. Family doctor Wellness program “Help yourself” (10/07/2017, Part 1). Health. Family doctor Wellness program “Help yourself” (10/07/2017, Part 2). Health. Family doctor Anatoly Alekseev answers the questions of viewers (09.23.2017, Part 1). Health. Family doctor Anatoly Alekseev answers the questions of viewers (09.23.2017, Part 2). Health. Family doctor Anatoly Alekseev answers the questions of viewers (September 16, 2017, Part 1). Family doctor Anatoly Alekseev answers the questions of viewers (September 16, 2017, Part 1). Family doctor Anatoly Alekseev answers the questions of viewers (09.09.2017, Part 1). Health. Family doctor Anatoly Alekseev answers the questions of viewers (09.09.2017, Part 2). Health. Family doctor Anatoly Alekseev answers the questions of viewers (02.09.2017, Part 1). Health. Family doctor Anatoly Alekseev answers the questions of viewers (02.09.2017, Part 2). Health. Family doctor Anatoly Alexeev answers the questions of viewers (July 22, 2017, Part 1). Health. Family doctor Anatoly Alexeev answers the questions of viewers (July 22, 2017, Part 2). Health. Family doctor Anatoly Alekseev answers the questions of viewers (07/15/2017, Part 1). Health. Family doctor Anatoly Alekseev answers the questions of viewers (07/15/2017, Part 2). Health. Family doctor Anatoly Alekseev answers the questions of viewers (07/08/2017, Part 1). Health. Family doctor Anatoly Alekseev answers the questions of viewers (07/08/2017, Part 2). Health. Family doctor Anatoly Alexeev answers the questions of viewers (06/24/2017, Part 1). Health. Family doctor Anatoly Alexeev answers the questions of viewers (06/24/2017, Part 2). Health. Family doctor Anatoly Alekseev answers the questions of viewers (06/17/2017, Part 1). Health. Family doctor Anatoly Alekseev answers the questions of viewers (06/17/2017, Part 2). Health. Family doctor Wellness program “Help yourself” (10.06.2017, Part 1). Health. Family doctor Wellness program “Help yourself” (10.06.2017, Part 2). Health. Family doctor Anatoly Alekseev answers the questions of viewers (06/03/2017, Part 1). Health. Family doctor Anatoly Alekseev answers the questions of viewers (06/03/2017, Part 2). Health. Family doctor Anatoly Alexeev answers the questions of viewers (05.27.2017, Part 1). Health. Family doctor Anatoly Alexeev answers the questions of viewers (05.27.2017, Part 2). Health. Family doctor Anatoly Alekseev answers the questions of viewers (05.20.2017, Part 1). Health. Family doctor Anatoly Alekseev answers the questions of viewers (05/20/2017, Part 2). Health. Family doctor Anatoly Alekseev answers the questions of viewers (05/13/2017, Part 1). Health. Family doctor Anatoly Alekseev answers the questions of viewers (05/13/2017, Part 2). Health. Family doctor Wellness program “Help yourself” (06/05/2017, Part 1). Health. Family doctor Wellness program “Help yourself” (06/05/2017, Part 2). Health. Family doctor Wellness program “Help yourself” (04/29/2017, Part 1). Health. Family doctor Wellness program “Help yourself” (04/29/2017, Part 1). Health. Family doctor Anatoly Alekseev answers the questions of viewers (04/22/2017, Part 1). Health. Family doctor Anatoly Alekseev answers the questions of viewers (04/22/2017, Part 2). Health. Family doctor Anatoly Alekseev answers the questions of viewers (04/15/2017, Part 1). Health. Family doctor Anatoly Alekseev answers the questions of viewers (04/15/2017, Part 2). Health. Family doctor Anatoly Alekseev answers the questions of viewers (08. 04.2017, Part 1). Health. Family doctor Anatoly Alekseev answers the questions of viewers (04/08/2017, Part 2). Health. Family doctor Anatoly Alekseev answers the questions of viewers (04/01/2017, Part 1). Health. Family doctor Anatoly Alekseev answers the questions of viewers (04/01/2017, Part 1). Health. Family doctor Anatoly Alekseev answers the questions of viewers (March 25, 2017, Part 1). Health. Family doctor Anatoly Alekseev answers the questions of viewers (March 25, 2017, Part 2). Health. Family doctor Anatoly Alekseev answers the questions of viewers (March 18, 2017, Part 1). Health Anatoly Alekseev answers the questions of viewers (March 18, 2017, Part 2). Health Anatoly Alekseev answers the questions of viewers (March 11, 2017, Part 1). Health Anatoly Alekseev answers the questions of viewers (March 11, 2017, Part 2). Health Anatoly Alekseev answers questions viewers (04/03/2017, Part 1). Health. Family doctor Anatoly Alekseev answers questions viewers (04/03/2017, Part 2). Health. Family doctor Wellness Program “Help yourself” (25.2.2017, Part 1). Health. Family doctor Wellness Program “Help yourself” (25.2.2017, Part 2). Health. Family doctor Anatoly Alekseev answers questions viewers (18.2.2017, Part 1). Health. Family doctor Anatoly Alekseev answers questions viewers (18.2.2017, Part 2). Health. Family doctor Anatoly Alekseev answers questions viewers (04/02/2017, Part 1). Health. Family doctor Anatoly Alekseev answers questions viewers (04/02/2017, Part 2). Health. Family doctor Anatoly Alekseev answers questions viewers (28.1.2017, Part 1). Health. Family doctor Anatoly Alekseev answers questions viewers (28.1.2017, Part 2). Health. Family doctor Anatoly Alekseev answers questions viewers (21.1.2017, Part 1). Health. Family doctor Anatoly Alekseev answers questions viewers (21.1.2017, Part 2). Health. Family doctor Wellness Program “Help yourself” (14.1.2017, Part 1). Health. Family doctor Wellness Program “Help yourself” (14.1.2017, Part 2). Health. Family doctor Wellness Program “Help yourself” (01/07/2017, Part 1). Health. Family doctor Wellness Program “Help yourself” (01/07/2017, Part 2). Health. Family doctor Wellness program“Help yourself” (12/31/2016, Part 1). Health. Family doctor Wellness program “Help yourself” (December 31, 2016, Part 2). Health. Family doctor Anatoly Alekseev answers questions viewers (12.24.2016, Part 1). Health. Family doctor Anatoly Alekseev answers questions viewers (12.24.2016, Part 2). Health. Family doctor Anatoly Alekseev answers questions viewers (12/17/2016, Part 1). Health. Family doctor Anatoly Alekseev answers questions viewers (12/17/2016, Part 2). Health. Family doctor Anatoly Alekseev answers viewers questions (12/10/2016, Part 1). Health. Family doctor Anatoly Alekseev answers viewers questions (12/10/2016, Part 2). Health. Family doctor Anatoly Alekseev answers viewers questions (12.3.2016, Part 1). Health. Family doctor Anatoly Alekseev answers viewers questions (12.3.2016, Part 2). Health. Family doctor Anatoly Alekseev answers questions viewers (11.26.2016, Part 1). Health. Family doctor Anatoly Alekseev answers questions viewers (11.26.2016, Part 2). Health. Family doctor Anatoly Alekseev answers questions viewers (11.19.2016, Part 1). Health. Family doctor Anatoly Alekseev answers questions viewers (11.19.2016, Part 1). Health. Family doctor Anatoly Alekseev answers questions viewers (12/11/2016, Part 1). Health. Family doctor Anatoly Alekseev answers questions viewers (12/11/2016, Part 2). Health. Family doctor Wellness Program “Help yourself” (11.5.2016, Part 1). Health. Family doctor Wellness Program “Help yourself” (11.5.2016, Part 2). Health. Family doctor

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Lately they've been dating different techniques cleansing the body. Each person, before choosing the optimal course of action for himself, must ensure good health and learn the basic principles of removing waste and toxins.

Being one of the most popular these days.

Basic rules for cleansing the body

Alekseev Anatoly Efimovich - reasonable cleansing of the body

Every person must remember: the body is a self-regulating system, therefore it is possible to detect the threat of disease development and take protective measures.

Regular intake of vitamins, micro-, macroelements with nutrition allows you to launch metabolic processes for self-healing. Special cells are responsible for the sustainable functionality of cells, organs and systems.

Water is the basis of life

What is required to maintain the ideal state of the body

Gastrointestinal the path should work correctly and fully.
Toxins and waste must be removed from the body in a timely manner.
Mandatory correct functioning vascular system person. Especially important role microvessels and capillaries play. If the vascular and capillary systems are in good condition, the organs and brain will receive optimal volume nutrients and oxygen. The blood must be fluid, free from waste and toxic substances.
Mandatory It is necessary to keep not only the blood clean, but also the lymph, intercellular fluids.

Note: in most cases, diseases develop under the influence of an imbalance in the nutritional and excretory systems. All liquids serve to cleanse toxins and waste.

Taking into account the basic rules of cleansing the body and the characteristics of life, it is possible to choose the most suitable scheme for improving health.

How to cleanse

If you follow the method Alekseev Anatoly Efimovich, cleansing the body will only be successful if you carefully review your intake clean water, which is natural or infused with silicon, zeolites, shungite (up to 2 hours). Anatoly Efimovich prepares water using a purification filter created using a track membrane.

At the same time, it is necessary not only to properly purify the water, but also to know the consumption standards. If you want to find out the exact norm for yourself, it is recommended to use a special scheme.

Weight 10 – 20 kilograms – 0.5 liters per day.
20 – 30 kilograms – 1 – 1.5 liters.
30 – 40 kilograms – 1.5 – 2 liters.
40 -60 kilograms – 2 – 2.5 liters.
From 60 kilograms – 2.5 – 3 liters.

It should be understood that the optimal volume increases for active people, drivers and during the hot season.

It is advisable to drink water in small sips. In this case, the prevention of edema and the successful passage of water through the intestines is guaranteed. If you have heart or kidney problems, it is best to temporarily avoid salt, which can retain fluid in the body.

Water deficiency in the body

Following the above scheme, All metabolic processes in the body begin to restructure, performance improves gastrointestinal tract, the acid-base balance is normalized.

For success, it is recommended to first cleanse the intestines, get rid of putrefactive microflora. To do this, it is recommended to use magnesium salt - magnesium sulfate using a special technique. Alekseev Anatoly Efimovich suggests cleansing the body, based on a step-by-step, integrated approach, as a result of which the achieved results are preserved for a long time.

It is important from time to time to undergo a procedure for cleansing the intestines of waste and toxins.

On the first day you need to drink a glass of clean water and skip breakfast. Dissolve twenty grams of magnesium salts in water. In the morning, drink the solution, then drink a glass of unsalted water every 15 minutes for an hour. The body then tries to get rid of salt, and at the same time the blood is cleansed of toxins and other toxic products. The exit becomes the intestines.

After three hours the procedure must be repeated, and eating is prohibited, and an exception is made only for diabetics who can eat a slice of bread. Please note that magnesium sulfate leads to a decrease in blood pressure, therefore hypotensive patients should drink 30-40 drops with water 30 minutes before the procedure Chinese lemongrass, golden root or eleutherococcus.

Two hours after the second procedure you need to take “ Polifit-M" It is recommended to take a teaspoon of Polyfit-M and a tablespoon of water.

After two hours, you can eat kvass or drink juice. According to the method of Anatoly Efimovich Alekseev, the body is cleansed using drinks prepared on the basis of adjusted proportions.

Juice of one lemon, grapefruit, orange.
Plum and apple juice (75 grams each), cherry juice - 50 grams.
50 grams of beet and carrot juice, 100 grams of clean, but not boiled water.

Lemon juice

30 minutes before bedtime you are allowed to eat kvass again.

In addition, you must prepare two liters of a drink made from water and citrus fruit juice. Remember that the mixture must be prepared regularly for seven days. The drink includes four hundred grams of orange and grapefruit juice, two hundred grams lemon juice, liter of clean water. If you are allergic to citrus fruits, use 400 grams of apple and plum juice, 200 grams of cherry juice.

On the second and third days, you need to slowly drink the prepared fruit mixture. In the morning and evening, drink a teaspoon of Polyfit-M.

On days 4–7, cleanse using sorbents once a day before bed. However, you should take one and a half doses of the daily dose. Drink sorbents generously to ensure there are no problems with stool. If stool retention occurs, microenemas are recommended.

Alekseev Anatoly Efimovich invented cleansing the body, which involves not only going through the above-described scheme, but also proper nutrition.

How to eat

Alekseev is confident that healthy people need fresh vegetables, which contain useful components for self-regulation of the body. Otherwise, the person suffers from various diseases and intestinal disorders.

In the morning, it is advisable to eat a salad that includes vegetables rich in microelements and contributes to effective cleansing from slags. So what products are recommended?

Beet, known as an intestinal stimulant, a source of blood purification.
Parsley which allows you to strengthen your joints.
Celery. The advantage is its bactericidal properties and the ability to get rid of salts in the body.
Jerusalem artichoke recommended for strengthening endocrine system.
White cabbage stimulates the digestion of food and improves health in housing and communal diseases.

It is enough to eat only two spoons of salad before breakfast. For maximum results you need to use additional vegetables to create a complete salad.

Note: White cabbage, beets, carrots and Jerusalem artichokes are basic vegetables, so they should be included in equal proportions (for example, 50 grams). The second group is represented by black radish and potatoes, which must be included in a volume of 25 grams. To cleanse the body of carcinogens, you need to add 10 grams of lettuce to the salad.

Vegetables need to be washed, but they should not be peeled. You can grate the vegetables or process them in a meat grinder.

For taste, you can add herbs, onions, garlic, vegetable oil or low-fat sour cream.

In each case, breakfast plays the most important role for a person, because it is he who starts metabolic processes and guarantees the preservation good condition health.

Alekseev Anatoly Efimovich offers cleansing of the body according to unique technique , which is recommended for every person trying to be active and healthy.

Take care of yourself and be healthy!

ideales.ru

Family doctor Alekseev A.E. has developed a special program to help improve the health of the body and significantly improve the quality of life. His technique has helped many people improve their health and prevent relapses of the disease.

Reasons for creating the technique

Family doctor Anatoly Efimovich Alekseev – member Russian Academy natural sciences, author and host of the popular television program “Help Yourself.” In addition, he is the creator of a unique method of healing the body, presented in the form of a special program.

Alekseev suffered a serious kidney disease and required surgery. This forced him to look for unconventional ways to solve the problem. He took a course with Dr. Hasan Mukhamedovich Aliyev, who became famous thanks to the methodology he developed for controlled self-regulation. After this, there was no need for kidney surgery.

Finding the right solution

After feeling better, family doctor Alekseev began to look for ways, methods, techniques that could help improve his health. As the main idea, he accepted I. P. Pavlov’s statement that the body is a self-regulating system, and the fact that the work of any mechanism is based on the interconnection of all processes occurring in it. This allowed him to come to the conclusion that eliminating the symptom and treating one specific organ was wrong. The main goal should be to restore the proper functioning of the entire body.

As a result of his research, Alekseev developed a special program that could help to an ordinary person to improve his health in his usual conditions. It can be used by almost all people, including those who have had serious illnesses(stroke, heart attack, oncology followed by a course of chemotherapy). The program is aimed at preventing the creation of conditions conducive to the resumption of pathological process. It also helps to avoid recurrence of previous diseases.

Alekseev developed his methodology over 15 years, analyzed, selected the most suitable areas, and paid attention to the advantages and disadvantages of each. The work of immunologist B.B. Pershin made a particular impression on his developments. He managed to achieve the improvement of 4,000 workers at the Oskol plant with just 3 components: active zinc, Eleutherococcus and vitamin complex, subject to mandatory compliance drinking regime. As a result, a special program was developed.

Basics of the Alekseev program

Its main principle is the launch of the body’s self-regulation mechanisms, which is possible after passing through the following stages:

When conducting this course, special attention should be paid to periods of exacerbation that every person must go through.

The role of water in the system

Family doctor Alekseev considers the first step towards recovery to be drinking a certain amount of water to restore balance in the body. Within a couple of weeks, changes will be noticeable: the condition of the skin will change for the better, the functioning of the intestines and lungs will improve, and it is even possible to lose weight, since toxins and salts are removed from the body. The blood also thins out and becomes more fluid, which improves blood supply to all organs.

Water must be of a certain quality. Any liquid will not work. It is unacceptable to take distilled, boiled and bottled water. The most best water– thawed or passed through a purification filter operating on the principle of a cell membrane. If it is not possible to obtain one, it is permissible to use ordinary tap water, which must first be allowed to settle from chloride compounds. After this, it should be heated to a temperature just above 40 degrees Celsius, but not brought to a boil.

Drinking regime

The amount of water you drink per day depends on your body weight. For an adult normal rate is 2–2.5 liters.

If a person previously drank little liquid, you should not drink this from the first day. a large number of water. You need to start gradually, preferably with 2-3 glasses a day. It is recommended to drink in small sips throughout the day. You can add an additional glass every day, gradually bringing it to the required norm:

with a body weight of 10–20 kg – 0.5 liters;
20–30 kg – 1–1.5 l;
30–40 kg – 1.5–2 l;
40–60 kg – 2–2.5 l;
over 60 – 2.5–3 l.

Fasting on squash according to family doctor Alekseev

Kvasha is a mixture of flakes of four different cereals, doused with kefir, with the addition of fresh herbs and honey. This product has invaluable benefits, because it contains a complex of valuable elements and vitamins.

Kvasha is almost completely absorbed by the body, stimulates the secretion of food juices, regulates acidity, eliminates dysbacteriosis and helps restore the gastrointestinal mucosa.

To prepare kvasha you need to take 2-3 tbsp. spoons of various cereals, the cooking time of which should be more than 3 minutes. You can add a teaspoon of ground buckwheat and millet, the same amount of honey, finely chopped parsley and dill. Pour all this with kefir, yogurt or fermented baked milk, stir thoroughly. Prepare sauerkraut better evening, leaving overnight at room temperature and covering with a clean napkin. In the morning it will be ready to eat.

Principles of healthy eating

One of the main organs human body Family doctor Anatoly Alekseev counts the intestines. The functioning of the body as a whole depends on it. If it does not work well enough, the digestion process does not occur correctly. As a result, absorption is impaired useful substances, necessary biological compounds: enzymes, proteins, carbohydrates, all kinds of acids, alkalis, etc. In this case, changes begin in the body and hence symptoms arise that seem to have nothing to do with the gastrointestinal tract. From insufficient supply of useful substances they begin dystrophic changes, which even affect bone structure. That is why Alekseev recommends, first of all, establishing proper nutrition.

The basis healthy diet, according to the academician, should be vegetables, and it is better not to peel them, but simply rinse them well. This is due to the fact that the peel contains many useful substances. Often their quantity is much higher than in the root vegetable itself. Cooking vegetables should also be gentle. It is recommended to grate them or pass them through a meat grinder.

The best basis for your daily diet

According to family doctor Alekseev, the following vegetables are the most useful:

Beet. It perfectly stimulates the intestines and is a source of blood purification.
White cabbage. It has a beneficial effect on the gastrointestinal tract, improving its condition in various diseases, and stimulates the process of food digestion.
Jerusalem artichoke. Positively affects the endocrine system.
Parsley. Helps strengthen joints.
Celery. It has strong bactericidal properties and helps remove salts from the body.

It is enough to prepare a salad from these ingredients and eat it for breakfast, seasoned vegetable oil or low-fat sour cream. This will ensure the launch metabolic processes, and in the future guarantees the preservation of health.

Family doctor Alekseev about the buckwheat diet

For quick and safe weight loss The academician recommends using buckwheat. It contains a large amount of useful substances, saturates well and helps to improve the health of the body. Also, as a result of the fact that this diet cleanses the body of toxins and waste, digestion improves, as does the condition of hair, skin and nails.

The buckwheat diet from Anatoly Efimovich Alekseev must be followed for two weeks, during which you can lose up to 12 extra kg. The basic rules for this type of weight loss are as follows:

buckwheat porridge must be boiled in water and consumed without adding salt, sugar, or spices;
During the day you can eat as much as you like, but 4 hours before bedtime, do not eat anything, you are only allowed to drink a glass of kefir;
You must consume at least 2 liters of water per day;
in addition to buckwheat, you are allowed to drink up to 1 liter of low-fat kefir;
by the end of the first week, you can additionally introduce apples, vegetables, dried fruits and honey into the diet in reasonable quantities.

There are many rave reviews about family doctor Anatoly Alekseev. Health is a priceless gift that must be preserved. The academician’s method has helped many people return to a full life.

Recently, various methods of cleansing the body have been found. Each person, before choosing the optimal course of action for himself, must ensure good health and learn the basic principles of removing waste and toxins.

Being one of the most popular these days.

Every person must remember: the body is a self-regulating system, therefore it is possible to detect the threat of disease development and take protective measures.

Water is the basis of life

What is required to maintain the ideal state of the body

Gastrointestinal the path should work correctly and fully.
Toxins and waste must be removed from the body in a timely manner.
Mandatory proper functioning of the vascular system person. Microvessels and capillaries play a particularly important role. If the vascular and capillary system is in good condition, the organs and brain will receive the optimal amount of nutrients and oxygen. The blood must be fluid, free from waste and toxic substances.
Mandatory It is necessary to keep not only the blood clean, but also the lymph, intercellular fluids.

Note: in most cases, diseases develop under the influence of an imbalance in the nutritional and excretory systems. All liquids serve to cleanse toxins and waste.

Taking into account the basic rules of cleansing the body and the characteristics of life, it is possible to choose the most suitable scheme for improving health.

How to cleanse

If you follow the method Alekseev Anatoly Efimovich, cleansing the body will be successful only if you carefully review the consumption of clean water, which is natural or infused with silicon, zeolites, shungite (up to 2 hours). Anatoly Efimovich prepares water using a purification filter created using a track membrane.

Weight 10 – 20 kilograms – 0.5 liters per day.
20 – 30 kilograms – 1 – 1.5 liters.
30 – 40 kilograms – 1.5 – 2 liters.
40 -60 kilograms – 2 – 2.5 liters.
From 60 kilograms – 2.5 – 3 liters.

At the same time, you need to understand that the optimal volume increases for active people, drivers, and during the hot season.

Water deficiency in the body

Following the above scheme, All metabolic processes in the body begin to restructure, the performance of the gastrointestinal tract improves, the acid-base balance is normalized.

For success, it is recommended to first cleanse the intestines, get rid of putrefactive microflora. To do this, it is recommended to use magnesium salt - magnesium sulfate using a special technique. Alekseev Anatoly Efimovich involves cleansing the body, based on a step-by-step, integrated approach, as a result of which the achieved results are preserved for a long time.

It is important from time to time to undergo a procedure for cleansing the intestines of waste and toxins.

After three hours the procedure must be repeated, and eating is prohibited, and an exception is made only for diabetics who can eat a slice of bread. Please note that magnesium sulfate leads to a decrease in blood pressure, therefore hypotensive patients should drink 30-40 drops of Chinese lemongrass, golden root or eleutherococcus with water 30 minutes before the procedure.

Two hours after the second procedure you need to take “ Polifit-M" It is recommended to take a teaspoon of Polyfit-M and a tablespoon of water.

After two hours, you can eat kvass or drink juice. According to the method of Anatoly Efimovich Alekseev, the body is cleansed using drinks prepared on the basis of adjusted proportions.

Juice of one lemon, grapefruit, orange.
Plum and apple juice (75 grams each), cherry juice - 50 grams.
50 grams of beet and carrot juice, 100 grams of clean, but not boiled water.

Lemon juice

30 minutes before bedtime you are allowed to eat kvass again.

In addition, you must prepare two liters of a drink made from water and citrus fruit juice. Remember that the mixture must be prepared regularly for seven days. The drink includes four hundred grams of orange and grapefruit juice, two hundred grams of lemon juice, and a liter of pure water. If you are allergic to citrus fruits, use 400 grams of apple and plum juice, 200 grams of cherry juice.

On the second and third days, you need to slowly drink the prepared fruit mixture. In the morning and evening, drink a teaspoon of Polyfit-M.

Alekseev Anatoly Efimovich invented cleansing the body, which involves not only going through the above-described scheme, but also proper nutrition.

How to eat

In the morning, it is advisable to eat a salad that includes vegetables that are rich in microelements and contribute to effective cleansing of toxins. So what products are recommended?

It is enough to eat only two spoons of salad before breakfast. For maximum results, you need to use additional vegetables to create a complete salad.

Note: white cabbage, beets, carrots and Jerusalem artichoke are basic vegetables, so they should be included in equal proportions (for example, 50 grams). The second group is represented by black radish and potatoes, which must be included in a volume of 25 grams. To cleanse the body of carcinogens, you need to add 10 grams of lettuce to the salad.

Vegetables need to be washed, but they should not be peeled. You can grate the vegetables or process them in a meat grinder.

For taste, you can add herbs, onions, garlic, vegetable oil or low-fat sour cream.

In each case, breakfast plays the most important role for a person, because it is it that starts metabolic processes and guarantees the maintenance of good health.

Alekseev Anatoly Efimovich offers cleansing of the body using a unique method, which is recommended for every person trying to be active and healthy.

Take care of yourself and be healthy!

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Being one of the most popular these days.

Every person must remember: the body is a self-regulating system, therefore it is possible to detect the threat of disease development and take protective measures.

Water is the basis of life

What is required to maintain the ideal state of the body

Gastrointestinal the path should work correctly and fully.
Toxins and waste must be removed from the body in a timely manner.
Mandatory proper functioning of the vascular system person. Microvessels and capillaries play a particularly important role. If the vascular and capillary system is in good condition, the organs and brain will receive the optimal amount of nutrients and oxygen. The blood must be fluid, free from waste and toxic substances.
Mandatory It is necessary to keep not only the blood clean, but also the lymph, intercellular fluids.

Note: in most cases, diseases develop under the influence of an imbalance in the nutritional and excretory systems. All liquids serve to cleanse toxins and waste.

Taking into account the basic rules of cleansing the body and the characteristics of life, it is possible to choose the most suitable scheme for improving health.

How to cleanse

Weight 10 – 20 kilograms – 0.5 liters per day.
20 – 30 kilograms – 1 – 1.5 liters.
30 – 40 kilograms – 1.5 – 2 liters.
40 -60 kilograms – 2 – 2.5 liters.
From 60 kilograms – 2.5 – 3 liters.

At the same time, you need to understand that the optimal volume increases for active people, drivers, and during the hot season.

Water deficiency in the body

Following the above scheme, All metabolic processes in the body begin to restructure, the performance of the gastrointestinal tract improves, the acid-base balance is normalized.

For success, it is recommended to first cleanse the intestines, get rid of putrefactive microflora. To do this, it is recommended to use magnesium salt - magnesium sulfate using a special technique. Alekseev Anatoly Efimovich involves cleansing the body, based on a step-by-step, integrated approach, as a result of which the achieved results are preserved for a long time.

It is important from time to time to undergo a procedure for cleansing the intestines of waste and toxins.

After three hours the procedure must be repeated, and eating is prohibited, and an exception is made only for diabetics who can eat a slice of bread. Please note that magnesium sulfate leads to a decrease in blood pressure, therefore hypotensive patients should drink 30-40 drops of Chinese lemongrass, golden root or eleutherococcus with water 30 minutes before the procedure.

Two hours after the second procedure you need to take “ Polifit-M" It is recommended to take a teaspoon of Polyfit-M and a tablespoon of water.

After two hours, you can eat kvass or drink juice. According to the method of Anatoly Efimovich Alekseev, the body is cleansed using drinks prepared on the basis of adjusted proportions.

Juice of one lemon, grapefruit, orange.
Plum and apple juice (75 grams each), cherry juice - 50 grams.
50 grams of beet and carrot juice, 100 grams of clean, but not boiled water.

Lemon juice

30 minutes before bedtime you are allowed to eat kvass again.

In addition, you must prepare two liters of a drink made from water and citrus fruit juice. Remember that the mixture must be prepared regularly for seven days. The drink includes four hundred grams of orange and grapefruit juice, two hundred grams of lemon juice, and a liter of pure water. If you are allergic to citrus fruits, use 400 grams of apple and plum juice, 200 grams of cherry juice.

On the second and third days, you need to slowly drink the prepared fruit mixture. In the morning and evening, drink a teaspoon of Polyfit-M.

Alekseev Anatoly Efimovich invented cleansing the body, which involves not only going through the above-described scheme, but also proper nutrition.

How to eat

In the morning, it is advisable to eat a salad that includes vegetables that are rich in microelements and contribute to effective cleansing of toxins. So what products are recommended?

Beet, known as an intestinal stimulant, a source of blood purification.
Parsley which allows you to strengthen your joints.
Celery. The advantage is its bactericidal properties and the ability to get rid of salts in the body.
Jerusalem artichoke recommended for strengthening the endocrine system.
White cabbage stimulates the digestion of food and improves health in housing and communal diseases.

It is enough to eat only two spoons of salad before breakfast. For maximum results, you need to use additional vegetables to create a complete salad.

Vegetables need to be washed, but they should not be peeled. You can grate the vegetables or process them in a meat grinder.

For taste, you can add herbs, onions, garlic, vegetable oil or low-fat sour cream.

In each case, breakfast plays the most important role for a person, because it is it that starts metabolic processes and guarantees the maintenance of good health.

Alekseev Anatoly Efimovich offers cleansing of the body using a unique method, which is recommended for every person trying to be active and healthy.

Take care of yourself and be healthy!

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Wellness program Video

Academician of the Russian Academy of Natural Sciences and EAEN - Alekseev Anatoly Efimovich - author and host of the TV program Help Yourself. Today, there are no analogues of the Help Yourself program on television.

Alekseev’s health program “The Path to Yourself” was created based on the results of many years of experience, which was created in the course of work in alliance with the most interesting healers, medical professionals and those who used the proposed techniques and techniques for their recovery.

You yourself know what came of it... this is the million-strong audience of television viewers of the “Help Yourself” program.

The well-known old truth says: “The disease will be defeated if the patient and the doctor unite. There is no separate disease of the heart, joints, lungs or liver... There is a sick body. And human ignorance is to blame for this disease.”

Even the most talented doctor cannot restore a person’s lost health if that person does not help the doctor in any way. If the person himself does not understand that the doctor only helps the person regain his health. It doesn’t heal, it helps... And nothing else!

The “Path to Yourself” program is a whole harmonious system, a program for physiological cleansing of the body, rehabilitation and restoration of health.

Record live broadcast from 05/28/2016

Anatoly Alekseev answers questions from viewers (11/19/2016, Part 1). Health. Family doctor

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Reasons for creating the technique

Family doctor Anatoly Efimovich Alekseev is a member of the Russian Academy of Natural Sciences, author and host of the popular television program “Help Yourself.” In addition, he is the creator of a unique method of healing the body, presented in the form of a special program.

Finding the right solution

As a result of his research, Alekseev developed a special program that can help an ordinary person improve his health in his usual conditions. It can be used by almost all people, including those who have suffered serious illnesses (stroke, heart attack, oncology followed by a course of chemotherapy). The program is aimed at preventing the creation of conditions conducive to the resumption of the pathological process. It also helps to avoid recurrence of previous diseases.

Alekseev developed his methodology over 15 years, analyzed, selected the most suitable areas, and paid attention to the advantages and disadvantages of each. The work of immunologist B.B. Pershin made a particular impression on his developments. He managed to achieve the improvement of 4,000 workers of the Oskol plant with the help of only 3 components: active zinc, eleutherococcus and a vitamin complex, with mandatory adherence to the drinking regime. As a result, a special program was developed.

Basics of the Alekseev program

Its main principle is the launch of the body’s self-regulation mechanisms, which is possible after passing through the following stages:

When conducting this course, special attention should be paid to periods of exacerbation that every person must go through.

The role of water in the system

Water must be of a certain quality. Any liquid will not work. It is unacceptable to take distilled, boiled and bottled water. The best water is melted water or passed through a purification filter that operates on the principle of a cell membrane. If it is not possible to obtain one, it is permissible to use ordinary tap water, which must first be allowed to settle from chloride compounds. After this, it should be heated to a temperature just above 40 degrees Celsius, but not brought to a boil.

Drinking regime

The amount of water you drink per day depends on your body weight. For an adult, the usual amount is 2–2.5 liters.

If a person previously consumed little liquid, he should not drink such a large amount of water from the first day. You need to start gradually, preferably with 2-3 glasses a day. It is recommended to drink in small sips throughout the day. You can add an additional glass every day, gradually bringing it to the required norm:

with a body weight of 10–20 kg – 0.5 liters;
20–30 kg – 1–1.5 l;
30–40 kg – 1.5–2 l;
40–60 kg – 2–2.5 l;
over 60 – 2.5–3 l.

Fasting on squash according to family doctor Alekseev

Kvasha is a mixture of flakes of four different cereals, doused with kefir, with the addition of fresh herbs and honey. This product has invaluable benefits because it contains a complex of valuable elements and vitamins.

Kvasha is almost completely absorbed by the body, stimulates the secretion of food juices, regulates acidity, eliminates dysbacteriosis and helps restore the gastrointestinal mucosa.

To prepare kvasha you need to take 2-3 tbsp. spoons of various cereals, the cooking time of which should be more than 3 minutes. You can add a teaspoon of ground buckwheat and millet, the same amount of honey, finely chopped parsley and dill. Pour all this with kefir, yogurt or fermented baked milk, stir thoroughly. It is better to prepare sauerkraut in the evening, leaving it overnight at room temperature and covering it with a clean napkin. In the morning it will be ready to eat.

Principles of healthy eating

Family doctor Anatoly Alekseev considers the intestines to be one of the main organs of the human body. The functioning of the body as a whole depends on it. If it does not work well enough, the digestion process does not occur correctly. As a result, the absorption of useful substances and necessary biological compounds is disrupted: enzymes, proteins, carbohydrates, all kinds of acids, alkalis, etc. In this case, changes begin in the body and hence symptoms arise that seem to have nothing to do with the gastrointestinal tract. From insufficient supply of useful substances, dystrophic changes begin, which even affect the bone structure. That is why Alekseev recommends, first of all, establishing proper nutrition.

The basis of a healthy diet, according to the academician, should be vegetables, and it is better not to peel them, but simply rinse them well. This is due to the fact that the peel contains many useful substances. Often their quantity is much higher than in the root vegetable itself. Cooking vegetables should also be gentle. It is recommended to grate them or pass them through a meat grinder.

The best basis for your daily diet

According to family doctor Alekseev, the following vegetables are the most useful:

Beet. It perfectly stimulates the intestines and is a source of blood purification.
White cabbage. It has a beneficial effect on the gastrointestinal tract, improving its condition in various diseases, and stimulates the process of food digestion.
Jerusalem artichoke. Positively affects the endocrine system.
Parsley. Helps strengthen joints.
Celery. It has strong bactericidal properties and helps remove salts from the body.

It is enough to prepare a salad from these ingredients and eat it for breakfast, seasoned with vegetable oil or low-fat sour cream. This will ensure the launch of metabolic processes, and in the future guarantees the preservation of health.

Family doctor Alekseev about the buckwheat diet

For quick and safe weight loss, the academician recommends using buckwheat. It contains a large amount of useful substances, saturates well and helps to improve the health of the body. Also, as a result of the fact that this diet cleanses the body of toxins and waste, digestion improves, as does the condition of hair, skin and nails.

The buckwheat diet from Anatoly Efimovich Alekseev must be followed for two weeks, during which you can lose up to 12 extra kg. The basic rules for this type of weight loss are as follows:

buckwheat porridge must be boiled in water and consumed without adding salt, sugar, or spices;
During the day you can eat as much as you like, but 4 hours before bedtime, do not eat anything, you are only allowed to drink a glass of kefir;
You must consume at least 2 liters of water per day;
in addition to buckwheat, you are allowed to drink up to 1 liter of low-fat kefir;
by the end of the first week, you can additionally introduce apples, vegetables, dried fruits and honey into the diet in reasonable quantities.

There are many rave reviews about family doctor Anatoly Alekseev. Health is a priceless gift that must be preserved. The academician’s method has helped many people return to a full life.

D The diet is temporary and should only be followed if you are sick. So says Anatoly Efimovich Alekseev, academician of the Russian Academy of Natural Sciences, author and host of the TV show “Help Yourself”

Dr. Alekseev is not a supporter of fasting and is convinced that you can eat anything. In his opinion, raw vegetables are especially useful. Lately we have begun to abandon them, and this is a big mistake. Indeed, in beets, carrots, potatoes, Jerusalem artichoke, that is, in plant foods, contains micro- and macroelements necessary for self-regulation of the human body. Their deficiency leads to various diseases, which means to a problematic intestine. To prevent this from happening, Alekseev suggests that we start the day with the so-called “wet salad” of raw, unpeeled vegetables.

We all know about the benefits of vegetables since childhood. They contain fiber, which cleanses the body of toxins. And those vegetables that are part of Alekseev’s “wet salad” are doubly useful. Beetroot regulates intestinal function, cleanses the blood, prevents the development cancer cells, besides, it is a good detoxifier. Celery root is a storehouse of micro- and macroelements; it removes salt from the body and has bactericidal properties. Parsley strengthens joints. Jerusalem artichoke is useful for the endocrine system and pancreas; it must be used for pancreatitis and diabetes mellitus. White cabbage increases the level of acidity; its juice has long been used as a medicine for gastrointestinal diseases. To be healthy, the doctor believes, it is enough to eat one or two tablespoons of “wet salad” in the morning.

Academician Alekseev divides all vegetables into three groups. The first one is basic. These are beets, Jerusalem artichokes, carrots and white cabbage. For the salad you should take them one piece at a time, for example 50 g.

The second group of vegetables necessarily includes potatoes and black radish. In addition to the “mandatory” ingredients, you can add others to the salad: celery root, zucchini, squash, Bell pepper- in a word, all the vegetables that are at hand. Vegetables from the second group are taken in half, that is, 25 g. And finally, horseradish. It cleanses the body of carcinogens. Fresh root horseradish should be taken in proportion - 1/5 part, which is 10 g. If possible, put burdock root in the salad. It perfectly tones the body without interfering with regulation blood pressure. All these vegetables must be thoroughly washed, but under no circumstances peeled, grated or minced. The result will be a very juicy (that’s why the salad is called “wet”) mass, with a sharp taste. Since there will be quite a lot of salad, divide it into pieces and freeze. It will keep in the freezer for up to five days. Before eating, the salad should be defrosted, finely chopped greens, onions and garlic, seasoned with vegetable oil or even sour cream (but not mayonnaise), add spices and salt to taste. By the way, Anatoly Efimovich says that you can only eat rock salt, gray.

So, in the morning, eat one or two tablespoons of “wet salad” on an empty stomach (you are unlikely to be able to handle more - it has a very sharp, specific taste). Then wait two hours and feel free to eat your usual food. The salad should under no circumstances be mixed with anything, otherwise it will not have any effect. required action.

What beneficial properties has "wet salad"? It contains micro- and macroelements, necessary for the body, and it tones the intestines, forcing them to work. "Wet salad" is the best help for dysbiosis and overweight.

Academician Alekseev also advises us to introduce “kvasha” into our diet - fermented fermented milk product, which contains cereals. To prepare it, you will need four whole grains - wheat, rye, oats and barley (mixtures of four grains are suitable), a tablespoon each of buckwheat and millet flour. Whole grains contain vitamins A, E, D and the entire group of vitamins B. Buckwheat and millet flour replenish the deficiency of iron and potassium in the body. You will also need regular kefir, yogurt or fermented baked milk. So, take 2/3 cup of a mixture of cereals, add a tablespoon of each type of flour, pour in kefir, yogurt or fermented baked milk until liquid consistency and leave overnight (8-10 hours) at room temperature. In the morning you will receive a mass resembling tender cottage cheese. For taste, you can add honey, freshly squeezed pineapple or apricot juice.

Kvasha gives you strength and energy, so if you eat it for breakfast, you won’t feel hungry for almost the whole day. Anatoly Efimovich recommends that representatives of the fair sex use kvass not only to cleanse the body, but also as cosmetic product. It will make nourishing mask and a scrub for face and body. “Wet salad” and sauerkraut should be eaten more often, says Academician Alekseev. You can eat them every day or 2-3 times a week. If the intestines are disrupted, sauerkraut is eaten every day for three and a half months. The combination of “wet salad” and sauerkraut helps create natural microflora in the body. These two dishes are indispensable for salt deposits, dysbacteriosis and the appearance of fat deposits.

To slow down the aging process of the body, Academician Alekseev advises drinking at least two and a half liters of purified drinking water in a day. It is better to use “melt” water for these purposes. Pour the water from the filter into a flat bowl and place it in the freezer. When the water turns to ice, remove the cloudy white part and defrost the ice at room temperature.