home Drugs Products for vata dosha. Nutrition for vata dosha Prefer moist and oily foods

Products for vata dosha. Nutrition for vata dosha Prefer moist and oily foods

Vata - pitta diet must take into accountinfluence both vata and pitta doshas. This combination of doshas occurs most often, and from time to time either vata or pitta may slightly predominate. IN ataand pitta - doshas have different faces, for example, one of the characteristics of vata is coolness, and pitta is heat; vata “has its head in the clouds”, while pitta, on the contrary, is very practical; vata is quickly depleted, pitta is quite strong, etc. As a result, a person with a predominance of these two doshas can move from one extreme to another without finding himself in one thing.

Vata-pitta imbalance

It can be expressed by the following “inner dialogue”, where V is vata and P is pitta:

Q: I feel so busy (ouch). There is so much to do, and I don’t have enough strength to do it all.
P: I want to do so much. Work is waiting, and the gym is waiting, and you need to spend time with friends, and there is also a lot to do at home. And no major changes in the foreseeable future. You need to sort it all out somehow, because those around you somehow cope with everything. And in general, I want something more from life.
Q: Well, it seems I'm not as good as others. I always have some kind of “load”.
P: What is the way out of all this?
Q: Maybe I just need a vacation?
P: Stop running away from problems, better do something concrete, in the end! It is not so difficult. Make a plan.
Q: Then I'll load up on this plan. It’s generally difficult for me to follow any plan.
P: Maybe you don’t have enough vitamins? Google “vitamin B-12 deficiency” or even just go to the pharmacy.
Q: Well yeah, going shopping sounds good! We need to stock up on vitamins along the way!

Such a dialogue can, in one form or another, take place periodically within us if we belong to the Ayurvedic vata-pitta type. Imbalance, in this case, represents a total or partial imbalance of either Vata and Pitta together, or one of them to a greater extent. To get back to normal, we need to know the signs of imbalance in vata dosha and pitta, respectively, in order to determine in which direction to work and which dosha to harmonize.

Vata - pitta diet

Diet is just the easiest and most effective method bringing the doshas into balance. Here we need to focus on reducing the qualities of doshas such as heat, lightness and dryness.

Food is divided into 6 tastes, and some of them have a beneficial or negative effect on a particular dosha, i.e. lower or raise it.

For this two-dose type, you need to focus on the sweet taste, which is also the main one for vata dosha. This does not mean that you now need to eat tons of sweets - on the contrary, sweets with a high content of refined sugar can only further unbalance Vata dosha.

There are foods in which the sweet taste naturally predominates, such as fruits or milk and dairy products.

It is also beneficial to add sour and astringent tastes in smaller quantities (the latter is not good for vata, but good for pitta, so we can add it in limited quantities to the diet for vata-pitta dosha).

At the same time, it is worth reducing the salty, spicy and bitter tastes in your diet. Although salty is good for vata, it, together with the pungent taste, greatly increases pitta. Bitter may be good for pitta, but it significantly increases vata dosha.

Vata-Pitta Diet - Suitable Foods

Dairy

Suitable: hot milk with spices, butter and ghee, cottage cheese, cream cheese, Adyghe cheese.

Moderately: whey, hard unsalted cheeses, kefir, sour cream, yogurt.

Limit: Ice cream and frozen yogurt.

Spices

Spices help digestion and absorption nutrients, and also add a special taste to dishes. The general effect that spices should have for vata-pitta dosha is warming, but not hot. Your food should always have quite an expressive taste.

Suitable: Bay leaf, caraway, cardamom, catnip, chamomile, coriander, cumin, dill, fennel, lemon, verbena, peppermint, rosemary, saffron, turmeric.

Moderate: anise, basil, cinnamon, coconut, fenugreek, fresh
ginger, marjoram, nutmeg, oregano, poppy seeds, sage, salt, thyme.

Limit: asafoetida, black pepper, calamus, cayenne pepper, cloves, fresh garlic, dry ginger, horseradish, mustard, hyssop.

Vegetables

It is best to consume vegetables in cooked form - this way they will provide more benefits and are easier to digest. IN fresh You can only eat green leafy vegetables, and even then it is better to do this with appropriate seasonings.

Fresh vegetable salads are best eaten in the summer, when your digestion is strong enough and there is no constipation or bloating.

Suitable: artichoke (with a good, oily dressing), avocado, bean sprouts, cauliflower, cilantro, corn, Jerusalem artichoke, leeks, okra, boiled onions, potatoes, pumpkin, seaweed, zucchini, sweet young tomatoes.

Moderately: alfalfa sprouts, asparagus, beets, sweet peppers, bitter
melon, broccoli, Brussels sprouts, carrots, celery, cucumbers, eggplant, green beans, kale, fresh lettuce, mushrooms, mustard greens, parsley, sweet peas, spinach, sweet potatoes, canned tomatoes, turnips.

Limit: white cabbage, chili peppers, hot peppers, radish, raw onion, tomato paste and sauce.

Nuts and seeds

Before eating, it is best to fry them a little in a dry frying pan, and also add just a little salt if you don’t like eating them so well without it. You can eat nut butter, but you shouldn't get carried away with peanut butter.

Suitable: coconut, Pine nuts, sunflower seeds.

Moderate: almonds, brazil nuts, cashews, lotus seeds, macadamia, pecans, unsalted pistachios, pumpkin seeds.

Limit: peanuts.

Seasonings and sauces

They can be used to balance the warming or cooling effect of food. But, in general, it is better for Vata Pitta not to get carried away with flavoring additives. various kinds(as opposed to spices).

You can consume carob and mayonnaise in moderation. But it is better to limit ketchup, chocolate, tamari soy sauce and vinegar.

Fruits

Ripe and sweet fruits are best - they will balance both doshas. In general, due to the lightness, you should not overeat with fruits, so as not to unbalance the vata dosha.

Suitable: apricots, avocados, very ripe bananas, blackberries, blueberries, melon, coconut, dates, figs, grapes, lemons, limes, mangoes, nectarines, sweet orange, sweet papaya, peaches, pears, persimmons, sweet plums, pomegranate, prunes , raisins, raspberries and strawberries.

Moderately: apples, bananas, cherries, cranberries, grapefruit, sweet pineapple, tangerines, watermelon.

Limit: dried fruits, olives, oranges, sour papaya, sour pineapple, sour plums.

Meat products

Nutrition based on plant foods, creates fewer toxins in the body, and, accordingly, is better for the health of the body. Therefore, it is best to limit your consumption of meat, fish and eggs, or give them up altogether.

In addition, although there are recommendations regarding meat food(mainly of a restrictive nature), however, the main recommendation is to switch to a vegetarian diet, because A plant-based diet harmonizes the doshas much better.

Cereals

It is better to cook grains, especially in the form of porridges; It is better to eat bread without yeast.

Suitable: oatmeal, wheat, white Basmati rice.

Moderate: amaranth, barley, millet, quinoa, rice (brown or white, round or long grain), rye.

Limit: buckwheat, products from corn flour, dry oat flakes.

Legumes

Suitable: moong dal, tofu.

Moderate: adzuki beans, chickpea flour, chickpeas, kidney beans, black lentils, pinto beans, soya beans, peas. It is best to cook legumes from this category in the form of Indian dal soup. Or boil it until porridge and serve with suitable spices. If digestion is weak or constipation occurs, it is better to avoid legumes from this category altogether.

Limit: Red and yellow lentils.

Beverages

Drinks are best at room temperature or warmer, but avoid cold or iced ones. Naturally, best drink- water, but you shouldn’t drink it cold either.

Suitable: chamomile tea, licorice tea, tea made from suitable spices (moderate amount of spices), milk, mint tea, water.

Moderate: diluted carrot juice, diluted fruit juice (nectar), black or green tea.

Limit: coffee (though this is more of a concession; in fact, coffee is best avoided altogether), soft drinks, very spicy tea, tomato juice, vegetable juices from greenery. It is better to avoid alcohol altogether.

Sweeteners

Sweeteners need to be used carefully; if you use them too much, it will cause an imbalance in vata pitta dosha.

Suitable: fresh honey, maltose, maple sugar, maple syrup,
rice syrup.

Moderate: date sugar, dextrose, fructose, grape
sugar, jaggery, molasses, sucanat.

Limit: white refined sugar.

Oils

Natural oils are an important part of the Vata Pitta dosha diet and should be actively used if you have dry skin. They eliminate dryness (even with internal use), and nourish the body. Oils also “ground” vata dosha well.

Of course, common sense is needed everywhere and the right approach; If you start deep-frying everything and all your dishes are just oozing streams of oil, then your liver may suffer.

Suitable: avocado oil, coconut oil, ghee, olive oil and sunflower oil.

Moderately: almond oil, castor oil, corn oil, flaxseed oil, sesame oil and soybean oil.

Limit: canola (rapeseed), peanut butter, mustard, safflower and margarine.

Here are the main points regarding nutrition for vata pitta dosha. Nothing complicated, especially when you know what is favorable and what is not for each dosha, plus some observations from life.

By the way, to find out how a particular food affects your dosha(s), simply eat it for two weeks and track your condition. If you notice an increase in the manifestation of the signs of a particular dosha, it means that this product strengthens it to one degree or another, in proportion to how much these signs have increased.

Summarize:

Pitta-vata or Vata-pitta constitution (depending on which of the doshas predominates) is characterized by Air and Fire. This constitution is manifested by a combination of the qualities of both doshas:

nervous and restless Vata;
hot-tempered, impulsive, and sometimes angry Pitta.

The height of such people is average or slightly above average (if Vata predominates), the physique is fragile, but quite strong, or even closer to athletic (Pitta predominates). These people tend to have original thinking, like Vata, with the ability to put it into practice, like Pitta. Typically, representatives of this prakriti are fast, intense and efficient people.

However, when there is an imbalance, when V. and P. are combined in the wrong way, positive qualities can manifest themselves negatively, causing anger or fear, a feeling of uncontrollability and tension. When imbalanced, the Vata-Pitta type is characterized by increased mistrust due to the fears that are so characteristic of Vata. Pitta-Vata can express itself with aggression and suspicion towards everyone, taking a defensive position that cannot tolerate criticism.

Thus, the result is a rather complex combination that hides a storm of passions and emotions that are not so easy for a person to cope with. Inconstancy and irascibility, as well as fear mixed with anger, are negative manifestations of this mixed constitution. High intelligence, active thinking and determination are positive.

Vata-Pitta diet and diet:

Pitta provides a good appetite and improved digestion for Vata. However, there may be problems with normal absorption of food, bowel regularity, etc. Therefore, despite a good appetite and love to eat, you should not overeat - with big amount Digestion will have difficulty coping with food.

For Vata-Pitta and for Pitta-Vata, nutrition should be different. You need to focus on the predominant dosha. In general, it is better to give preference fresh products with moderate heat treatment(warm, but not fried or overcooked), avoid sharp and bitter tastes, limit salty and sour. Here is a table of the usefulness of products for this type of people:

Recommended for use	Not recommended
Fresh milk and dairy products: sour cream, cream, yogurt and lassi, whey, butter	Still or sour milk
Sprouted grains, rice, wheat, barley	Millet, corn, buckwheat, oats, rye
Mung bean, soy products	Other types of legumes that cause gas
Nuts (all except those listed on the right)	Cashews and almonds
Well ripened sweet fruits	Sour and unripe fruits
Coconut, soy, sunflower oil and Ghee	Other types of oil and fried foods
Baked vegetables cooked in ghee	Leafy vegetables and salads
Various spices in reasonable quantities (it is better to avoid spicy ones), warm water with lemon juice and honey	Salt
Warm juices, sugar and sweets, chocolate, ice cream	Coffee, tea, cocoa, alcohol, meat, fish, eggs

You should remember the close relationship between your diet and the balance of the doshas. If you notice that the V. or P. dosha is out of balance, then immediately change your diet in accordance with which dosha needs to be calmed. You should not neglect some Ayurvedic remedies to improve digestion, especially VP prakriti, the digestion of which is an order of magnitude worse than the VP constitution.

It is useful to consume and, or use the most suitable spices (they should not be spicy if you have a PV constitution). It is recommended to drink at night warm milk with spices such as turmeric.

Balancing the doshas

To balance Vata-Pitta, there is not enough Kapha - calmness, leisurelyness, love. However, with this combination, first of all, it is necessary to calm Vata, since it is she who rushes around the body and spreads diseases. To determine which dosha predominates in your body, use our prakriti test.

The lightness and intensity that is characteristic of the VP type must be directed in the right direction - for active self-development. It is important to learn to control and limit yourself from any excesses, be sure to monitor the state of the doshas:

When Pitta increases (manifestations of aggression, short temper, rage, etc.), you need to direct your efforts to calm it down.
If there are signs of Vata imbalance (fears, worries, fussiness, etc.), it should be balanced.

Keeping the doshas in balance will always make you feel good and relieve sharp changes mood and other negative manifestations of vikriti. Meditation and yoga classes, leisurely walks on the fresh air etc. Calm asanas are suitable, as well as those that massage the intestines (remove excess Vata) and increase the flow of bile (Pitta).

It’s good if there are people nearby to whom you can shift some of your responsibilities and worries - don’t try to do everything yourself. It is important for representatives of this constitution to surround themselves with an atmosphere of love and peace - this will calm it down, normalize internal processes and restore health.

Good afternoon, connoisseurs healthy food! I have already considered such a topic as “” and in general terms touched upon the principles of nutrition of all three doshas. Now it's time to talk about each one separately. I’ll start by telling you what Vata dosha nutrition should be like according to Ayurveda, so that this dosha does not increase, but remains normal.

Vata Tendencies

The energy of Vata is multidirectional like the Wind itself, and therefore tends to be inconsistent in all areas of life. This also applies to the power of the digestive fire. Depending on various factors, it can be either very strong and digest large volumes of food, or extremely weak, which leads to the formation of undigested food debris and toxins.

Vata dosha is also characterized by a constant desire to increase, that is, any subtle change in lifestyle or diet can lead to an imbalance in the body. In addition, it has been noted that Vata’s energy tends to increase with age, which means that every year a Vata person needs to be a little more attentive to himself than before.

There is nothing scary about this. It is enough to comply simple recommendations according to the nutritional system, Vata’s life will be easy and serene.

Vegetables . Need to: zucchini, zucchini, eggplant, pumpkin, okra, potatoes, carrots, beets, olives, asparagus, sorrel. Can: cucumbers, tomatoes, all types of cabbage and leafy greens, corn, spinach, onions, garlic, mushrooms, radishes and all this exclusively in cooked form and not often.
Fruits . Need to: peaches, bananas, figs, pineapple, kiwi, mango, papaya, plum, persimmon (ripened), all citrus fruits, all berries (except cranberries). Can: watermelon and melon (in summer), pear and apple (cooked).
Cereals. Need to: rice, millet, oats. You can: all other cereals (in certain situations and little by little). For example, for arthritis - barley.
Legumes. Needed: soy, chickpeas, red lentils, tofu. Can: peas (rarely, in small quantities and after soaking in water).
Dairy. Need to: all known dairy products, except sour milk. Can: ice cream (in summer).
Beverages . Need to: herbal teas, water with lemon juice, hot milk with spices, honey or sugar. Can: black tea, chicory, fruit and vegetable juices and all this rarely and in small quantities.

Features of Vata dosha

This ever-flying nature has its own distinct characteristics that are unique to her. Here they are:

According to Ayurveda, the time of Vata is autumn and early winter. This means that during this period the dosha tends to increase as much as possible and Vata needs to be more thorough in the selection of products.
Despite Vata’s general asceticism, she can hardly tolerate even a short-term lack of food, becomes irritable, and physically weak. Therefore, I do not advise them to practice fasting. It is appropriate only in cases of fasting.
The health status of Vata is not stable and changes with the slightest influence (wind, cold, noise), so it is vital for a person of this dosha to constantly monitor their diet.

In general, I would like to reassure you. Yes, Ayurveda is especially relevant nowadays. But still, the main rule for everyone is to listen to your inner voice, which knows better than anyone what you should eat. Moreover, Vata, with her intuition, does this well.

You may have a question about how to determine your dosha and how to adhere to nutritional rules. In the article, I wrote that a doctor in a clinic in India, where it is held annually, can determine your constitution and give a list of recommended products.

This year we are also going to India in November, join our group. There you can begin to adhere to these rules.

Psychological picture

An icy reflection of light behind a deer flashing by lightning; the cold of gusty winds on the rustling sands of the night desert - such is the nature of Vata.

Vata, the driving force of the universe, is influenced by air and etheric space and bathes the subtle body. The symbol of Vata is the fast deer, which controls the heart chakra, and the wise elephant, the oldest of mammals, the bearer of the history of the earth, plants and medicinal herbs, which governs the throat chakra.

The Vata type is always on the other side of the material ideas, concepts and concepts of everyday life, almost on the verge of isolation. Compared to the solidity and solidity of the earth type, Vata looks awkward, contradictory and inconsistent. In comparison with the stoic endurance of Kapha and the high activity of Pitta, the property of Vata to always worry, worry and doubt is especially noticeable. Among its partners, Vata stands out for its high mobility and variability. This type of people gives the impression of an overseas curiosity, but appearances are often deceiving.

Unlike Kapha and Pitta, Vata has enormous spiritual potential and can lead a deeply spiritual life. Vata dosha is ruled primarily by the subtle body and its higher etheric plane, so the developed essence of Vata is embodied in the energies of the heart chakra and throat chakra. These people are capable of love, compassion and reflection. Subtlety, impressionability, sensitivity and responsiveness always indicate the presence of Vata dosha in a person, no matter what type he belongs to. A person who has evolved from the fourth chakra has a very small karmic tail. But when Vata goes astray, the consequences are very sad. During meditation, people belonging to the Vata type learn about their inherent ability to swim in the ocean of cognitive memory, penetrating through energy channels to the sources of instinctive wisdom.

Vata people have a gift of light: they are able to experience love and show sensuality on the spiritual plane. As a rule, as people of this type mature, their physical desires fade away and deep cosmic love begins to blossom, in whose invisible embrace the universe splashes. These people must open up and allow their unusual nature to enjoy the true spirit of universal sensuality. This is what will give them maximum satisfaction in the knowledge of sensory sensations.

Compared to other types, Vata people often find themselves misunderstood. They are strikingly different from solid, sober, practical, stalwart partners, bursting with good health and activity, although the latter are usually less developed spiritually and have traveled much less along the path of knowledge. It seems that Vata people are like a breath of wind very close to you, you feel their presence, but they remain invisible to you, vague, blurry, like people depicted in a photograph with an out of focus.

Modern civilized man has learned prudence and prudence, he tries his best to behave logically and consistently, but has forgotten that his main and only task is spiritual growth and movement upward, towards the light. Vata people are the most ancient representatives of humanity and, more than all other types, are exposed to the dangers that are fraught with our crazy, unconscious and lost world of chaos. Common mistake What representatives of this type admit is that they try to dissolve in the routine generated by Pittas and Kaphas. Vata is the very subtlety, lightness, impetuosity, mobility, impermanence and variability. The harsh lands through which Vata sweeps are inaccessible and impassable for Pitta and Kapha types. Yes, they don’t go there: why? When Vatas try to keep up with the amphibious Kaphas or the fire-breathing Pittas, they waste energy in vain.

All the so-called norms and rules that Pittas and Kaphas follow are unacceptable to Vatas, who strive to avoid any restrictions on their freedom. But from time to time Vatas have to go down to the ground to “ground themselves.” They must alternate periods of “flying” with periods of “grounding” to rest and accumulate energy before the next flight. Sometimes such periods of forced “heaviness” last longer than Vata would like, and this is due to the fact that Kaphas and Pittas, who are firmly on their feet, try to harness Vata to the yoke of routine life. Sometimes Vatas deliberately carry out such “ground landings”, trying to bring joy to their household or meet standards at work, but for what? For the sake of calming Kapha and Pitt with their “this is how it should be,” “this is how people accept it,” “this is how it’s supposed to be”? However, even at the moments of “disembarkation”, the basic “ground” principles of Vata are deeply different in nature from the principles that guide the life of Pitta and Kapha.

People who belong to the Vata type are always at the forefront of the ever-changing game of existence, but never strive to lead the masses and lead. Vata's nature has an innate musicality. Ascetic Vatas must necessarily relax, contemplate and meditate in order to get rid of the irritation that has accumulated after the endless noise cacophony of the day. Healing practices for Vata can include activities whose energy resonates deeply with the subtle vibrations of the Vata nature.

The heart chakra, the main channel of Vata's connection to the universe, is washed and nourished by pure sound. Extraneous sounds, even natural origin, prevent Vata from vibrating at deep levels, resonating with the pulsation of the universe. That's why they love silence so much. They have a unique gift to delve into their inner world, enter the world of silence, listen to inner sensations and find a refuge where only flows that are in tune with their internal energy reign.

Like the wind, Vatas feel quite comfortable everywhere, except for niches constructed by Pittas and Kaphas. Vata can be compared to a wind sweeping across the rustling sands of the night desert, which has neither top nor bottom, neither beginning nor end. Vata is lulled by the sounds of the dying wind in the vast and eternal ocean of space.

Vata are sensitive not only to sounds, but also to touch. They are distinguished by a subtle tactile reaction, and this should not surprise us, since the skin is under the protection of air. They are soothed by the light, gentle touch of natural fabrics, causing a feeling of well-being and comfort.

People who belong to this type always have no time, every second counts for them. Where can we think about improving health and energy nutrition of the body? They feel sorry for wasting precious time “on stupid things.” Vat simply can’t wrap his head around how one can pointlessly bask in hot bath With aromatic oils, nurturing and nourishing every pore of your body with healing moisture, and how you can endure a relaxing massage session. Without knowing it, Vatas subconsciously fear that such care for the body will distract them from pressing and more familiar activities: worries, worries, worries, bad premonitions, etc. But they must certainly take care of their body and improve their health, allocating for these activities at least a few hours a day!

The wind always slips out of a strong embrace, although these embraces moderate his pranks and support the blazing fire of the spirit. Vats need to learn tolerance. They must patiently maintain contact with heavy, large Kaphas wandering aimlessly in the distance or grazing in lush green meadows and angry, gambling, aggressive, thirsty for fame, power and recognition Pittas.

In order for Vata to love himself for who he is, to stop criticizing, judging and evaluating himself, he will have to go through a long and difficult path of overcoming himself. Vats should not feel like white crows in the flock of the world. They just have to realize that they are endowed with a higher gift. Without this, they will never be able to find internal and external harmony and reconcile the spiritual with the carnal.

What attracts you to Vata?

The positive qualities of Vata include extravagance, unpredictability, cheerfulness, love of life, enthusiasm, vivid imagination, subtlety of perception, great impressionability and openness. It is always interesting to be around such people; people are drawn to them in search of beauty, grace and inspiration. They are cheerful, lively, witty, far from stereotypes and easily excitable. Fantastic worlds created by their imagination, ease and fiery manner of communication, passion and impetuosity, non-standard thinking, ability to see “behind the curtain” irresistibly attract people to them, who flock to them like bees to a flower.

Vata type people are empathetic and sensitive. When they reach a level of maturity, they become responsible, strong-willed and capable of thinking logically at critical moments. Vatas have a great sense of people and instantly grasp how they are treated. All pioneers, as a rule, belong to the Vata type, they are always at the origins, they are always the initiators of the new. They push, encourage, energize and tune.

What irritates you about Vata?

When the Vata dosha is out of balance, people of this type become impulsive and easily excitable, their will weakens, they become frivolous and at the same time suspicious. Their suspiciousness and anxiety begins to infuriate those around them. By the way, increased anxiety indicates the presence of energy blockage in the heart chakra.

In order for an imbalance in the Vata dosha to arise in the body, and after it other doshas, you don’t need to try very hard. It is enough to stop adhering to a daily routine, working overtime, driving yourself to overwork, always rushing and never resting, living on the run, exhausting yourself with violent emotions, grasping at many things at once and not finishing any of them. In general, Vatas tend to lead a chaotic lifestyle, overestimate their strength and lack sleep.

When Vata dosha is in balance, people of this type feel energetic and cheerful, which gives them the illusion of permissiveness. It seems to them that they are strong, that they can painlessly destroy their body not only with mental and emotional, but also with physical overload.

What is harmful to Vat?

Exhausting sports training, long-term and regular exercise in sports that cause fat burning in the body and are not aimed at increasing muscle mass (namely, increasing muscle mass leads to “grounding”), testing all sorts of new healing practices (these people love everything new, everything that excites the imagination) - all this leads to an excessive increase in the “airy” properties of people of the Vata type. Their health deteriorates with insufficient fluid intake, excessive alcohol consumption, scattered actions and inability to concentrate on the main thing.

Physiological and psychological discomfort immediately creates fertile ground for nervous exhaustion, anemia, loss of strength, a feeling of weakness, fatigue (“But I did almost nothing today”). A person is not able to relax, sit down, rest and calmly enjoy what life gives at the moment.

The dreams of such people are always dynamic: in their dreams they are chased, they wander in labyrinths, trying to hide or find a way out. As a rule, they often see themselves falling, taking off and sometimes flying in their dreams. When they wake up, they twitch because they have not yet learned to carefully return to the body that they consciously leave in their sleep.

Energy and appearance

A distinctive physical feature of people who belong to the Vata type is considered to be “thin bone”. If you see in front of you a slender, graceful, but flat-chested girl with neat hips, a softly defined waist, rectangular shoulders and elongated (or long) legs with narrow ankles, you can be sure that Vata dosha is strongly predominant in her. As a rule, Vatas move quickly. People of this type have thin hands and very thin body fat. Often appears on the skin venous network. The “strong point” of Vat is an almost constant weight, which stubbornly remains at one level, no matter what excesses they indulge themselves in. Vatas often have cracking joints. They have dry skin and always cold hands and feet. Typically, all pronounced representatives of the Vata type have long legs, or at least longer than those of Kapha and Pitta. Vatas are always hungry because their mobility requires a lot of energy, which is replenished by food. They are often advised to take pity and take care of themselves, because they catch fire, burn and burn out quickly. “Having burned out,” they feel weakness, loss of strength and devastation, and all because they do not know how to soberly assess their strength.

If one had to describe Wat in one word, it would be “suddenly.” Everything always happens spontaneously for them. They can light up from one spoken word: an association has arisen, the imagination has begun to play - and now the thought is flying.

But Vatas become disillusioned as suddenly as they flare up. They can instantly lose interest in what only recently seemed to them the meaning of life. Their mood changes quickly and they easily forget grievances. If they got angry, it was only for a moment. Such variability of nature leads to imbalance and irregularity in everything: nutrition, sleep, performance, creativity and love pleasures. Don't forget that Vata type is ruled by air and etheric space. The most unexpected events happen in space, because it is air movements that give rise to breezes, winds and hurricanes.

Sexuality

People who are Vata types are predominantly influenced by Venus and Jupiter, although they are also ruled by Mercury, Saturn, Uranus and Neptune. From Uranus they receive electrification and lightning-fast energy bursts, from Saturn - dryness, bones, growth and a sense of time, Neptune gives them a rich imagination, intuition, mysticism and the ability for deep meditation, and Mercury gives them contact, mental lightness, airiness and excellent oratorical abilities ... But still, Venus and Jupiter are considered the main rulers of Vat. The lunar feminine principle of Venus initiates in people of this type a love of art, a pronounced interest in the phenomenon of culture in general and the phenomenon of social relations in particular. Vatas have a sensual nature and value beauty more than other types. The development of intimate relationships in Vat is quite slow and often drags on for a long time. But Vatas must remember that this process cannot be turned into an endless and painful climb up the mountain. Sometimes it doesn’t hurt to relax and stop controlling the situation. Let the relationship take its course. The time comes when action must be taken.

Vata craves pure love. These people prefer sublime romantic relationships to the passions of intimate love. Their love is more platonic than physical. Primitive sex as a sport is alien to them. They are ready to embody beautiful ideas and ideals associated with platonic sensuality, and value such relationships more than sex. They are conservative and worship the traditional system of values, although they often dispute this and do not always admit this even to themselves. For Wat sexual relations as such they are not interesting, and because of the desire to prove the opposite, they often become impotent, wasting their energy in vain. Mind game and creative imagination Vata people, both men and women, are awakened most often by sensory sensations, and not as a result of the physical and biological needs and instincts of the body. Both Vata women and men appear frigid by the standards invented by the Kaphas who have sprouted their roots into the earth. But in fact, they are overwhelmed by poetic fantasies, and when “the one and only” comes to them, they blossom and turn into gods and goddesses of love. For them, love is a spiritual process, and not a result in the form of sexual contacts.

If Vata has made his choice, then he honors his relationship with his partner and treats him faithfully and sincerely. Sometimes Vata can “fly” for a long time without entering into an intimate relationship with a partner, but when he decides to do so, he turns out to be an amazing lover, capable of delivering the highest pleasure to his partner.

Vatas need to choose the right partner for life. The best life partners for them are usually mature Kapha-Pitta, Pitta-Kapha or Kapha-Vata types, who have already conquered the minotaurs, crocodiles and tigers of excessive passion and sexuality.

Career

Jupiter is called the planet of gurus and teachers who impart to their students knowledge about the inner self of a person, about God and about the universe. A true guru is able to lead a student from a state of complete ignorance to immortality. The asceticism of Vatas fits naturally into this rare calling, and many Vatas follow this path. Their nature contains the qualities of a mentor, so it is not surprising that among them there are many teachers who bring esoteric knowledge to the world. At the same time, this does not prevent them from being the best and first among those who impose law and order in the world. By psychological nature, people who belong to the Vata type represent the most mature of all types, so they are perfectly suited to the role of patriarchs of the universe, fathers, teachers and inspirers.

It is difficult for Vatas to live a family life, to be a member of a family, squeezed in the grip of continuity and tradition. The insight, foresight, insight and intuition of every Vata is focused on the universal and impersonal good for one and all, so family responsibilities seem burdensome to them. Typically, family and friends refuse to acknowledge that Vatas have an innate sense of justice and common sense. Vatas often come into direct conflict with loved ones who demand love and respect, because they sincerely do not understand why, due to a biological connection with relatives, they should love them more than friends and dogs.

By nature, Vatas love solitude and asceticism. They can rise above the world and go to their cells, considering monastic seclusion a blessing. Vatas that have managed to work through their own fears and complexes become conductors of light, flying on the wings of the wind. They unconsciously attract people to themselves and carry them along with them.

Without knowing it, they are able to alleviate other people's pain and suffering.

Vats most often become teachers and philosophers, lecturers and musicians, legislators and international coordinators, mediators and diplomats, political scientists, clergy and theologians, monks and bankers, founders of charitable societies and charity foundations, trade union leaders and psychological consultants. Working as consulting psychologists, they provide psychological assistance disabled people, victims of violence, drug addicts, alcoholics and victims of totalitarian sects.

Although people of this type do not become charismatic leaders on the material plane, without their participation not a single project or major program will be successfully implemented. But if they manage the project, then this serves as a guarantee of the quality and reality of the implementation of the most distant prospects. In addition, Vatas are indispensable in cases where work needs to be done “behind the scenes”. It is no exaggeration to say that people of this type are the heart, soul and spirit of any organization.

Style, colors and gems

A slender body allows Vats to choose clothes in a wide range of styles and styles and wear a wide variety of Jewelry. Vatas benefit from wearing clothes that not only separate them from the outside world, but also give them confidence. It is impossible to imagine a more elegant woman than a Vata woman, dressed in exquisite clothes made of soft fabrics and donning tasteful jewelry that perfectly complements her agile, light, slender appearance. By the way, most of the top models on the catwalks of the world perfectly illustrate the type of appearance characteristic of a constitution with a predominance of Vata dosha. Although Vatas can afford freedom and freedom in their choice of clothing, they rarely pay attention to such “nonsense.”

Healing gemstones and metals for Vata include amethyst, sapphire, yellow garnet, white moonstone, red and yellow opal, silver and gold.

Warm and muted colors of earth tones, reds, oranges, greens and their shades in various combinations impart self-confidence and inner peace to the Vat.

Seasonal and daily activities

In nature, autumn is considered the period of Vata, so in the fall, people who belong to this type experience a lot of health problems. Every year Vatas must prepare in advance for autumn. Vata energy is most active from two o'clock in the morning to six o'clock in the morning and from two o'clock in the afternoon to six o'clock in the evening. Vatas wake up early in the morning and become restless. Vatas should regularly practice breathing and relaxation techniques before going to bed. Vatas would be very wise to go to bed early. Only then will they be able to get enough sleep during the night and gain strength for the morning, when they are awakened by the first rays of the dawn sun. If possible, Vatas should take a nap during the day, between two and four o'clock in the afternoon, because during these hours the Vata energy begins to dry up and dissipate. If you can’t take a nap during the day, then you should reduce your activity in the afternoon. The schedule for the second half of the day should be drawn up taking into account the decrease in Vata activity in the second half of the day and all important events and intense stress should be transferred to the first half of the day. Since Vatas have active heart and throat chakras, they tend to sleep no more than four to six hours at night on their left side.

The health of people of this type is favorably affected by three nutritious meals a day. The first meal, or early breakfast, should take place around seven o'clock in the morning, at noon it is useful to have a snack, and at six o'clock in the evening have a hearty dinner. The ideal bedtime is ten o'clock in the evening.

Vata must follow established regime day, which needs to be structured so that it includes time for an afternoon nap, body care, techniques for cleansing the mind, relaxation and harmonization (this can be meditation, prayer or reflection). Vatas should not overexert themselves; intense loads are contraindicated for them. Unlike the hardy and strong Kaphas, people who belong to the Vata type lack endurance and strength. They are Uranian capable of exploding, and their energy bursts can amaze the imagination, but these emissions are instantaneous, and for the next “burst” they will have to accumulate energy for a long time. Vatas spend a lot of energy on “flights” of thoughts and imagination, so they must learn to take care of themselves and not drive themselves to exhaustion. The innate ability to “fly”, coupled with unconscious aestheticism and the need for beauty, dictates to Vats the need to live according to the principle of moderation, beauty and grace.

The physical exercises that Vatas engage in should be short and “soft.” It could be breathing exercises, yoga, qigong, tai chi chuan, aikido (especially the non-combat health direction of ki), wushu, ballroom dancing, dance aerobics, light walks, short swimming (for pleasure and without stress), light (not systematic!) jogging in the fresh air , short bike rides, golf, tennis and badminton, and a dip in the hot Jacuzzi.

Remember: if you want to stretch your body or work out certain systems and organs with the help of yoga, perform these activities before starting any other physical exercises!

All exercises should be performed at a calm, moderate pace, and the load should also be moderate, because a fast pace leads to fatigue and imbalance of Vata dosha. Strength exercises should be performed at a slow pace, using dumbbells and other weights.

It is useful for Vata to perform a set of yogic asanas with measured breathing twice a day. Because the weakness Vat is the spine and joints; they must include asanas in the complex of yogic exercises that help develop the mobility and flexibility of the spine.

Aromatherapy and body care

Warm and moist aromas rich in sweetness and sourness have a beneficial effect on Vat. To regulate the out-of-balance Vata dosha, the aromas of linden, verbena, lemon and orange zest, black mint, cloves, cumin, anise, marshmallow, basil, nutmeg, orange blossom (neroli), mandarin, cloves and fennel, selected in different combinations, are useful. cardamom and cinnamon.

Representatives of the Ayurvedic Vata type benefit from regular relaxation massage courses. During the massage you should use such vegetable oils, like sesame, wheat germ, apricot or avocado to which are added essential oils, the aromas of which have a beneficial effect on Vata dosha. In addition to the fact that these oils nourish, moisturize and rejuvenate dry skin, they carry harmonizing information at the cellular level and lead to the balance of Vata dosha. Vata is the queen of the doshas, and the balance of all doshas begins with the harmony of the Vata dosha! Oils help maintain a charge of heat in the muscles. After the massage, it is useful to take a warm bath with foam, shampoo and gel. These products will remove excess oil from the hair and body, leaving a barely noticeable protective layer that will protect the skin from cold, dryness, roughness and roughness.

According to Ayurvedic philosophy, there are five elements from which the dynamic forces, or doshas, are formed. These are earth, water, fire, air and ether. The concept of "Dosha" implies constant variability. All three forces are in continuous motion to achieve equilibrium.

In Ayurveda, there are three doshas: Kapha, Vata and Pitta. Next, we will look at basic nutrition and lifestyle tips for Vata type people. This dosha is represented by the elements of ether and air.

General characteristics and physical portrait

The six main characteristics of Vata dosha are cold, light, fickle, dry, mobile and rigid. These qualities also affect the body. Excessive Vata predominance can lead to nervous exhaustion, high blood pressure, flatulence and confusion. This dosha can intensify in dry climates and cold autumn.

Vata people tend to have similar physical characteristics, but this is not a requirement or a universal rule. As a rule, representatives of this dosha are either significantly taller or significantly shorter than the majority. They are characterized by long and prominent joints, dark skin, small eyes and forehead, dry hair and skin type. Such people are prone to nervous disorders, forget information quite quickly, do not like routine and worries, and are changeable in mood.

Diet for Vata dosha

In Ayurveda to people different types A specific set of foods is recommended to achieve balance. To pacify Vata dosha, sweet and bitter foods are suitable, butter, rice, milk and cottage cheese, garlic, pomegranate, currants, meat and fish, oranges, bananas and grapes, cherries, peaches, plums, mango and papaya, cucumbers, asparagus, and sweet potato. Spices and seasonings are recommended, and.

Foods that should be avoided or severely limited include the following: barley, corn, rye, buckwheat, peanuts, leafy vegetables, bitter gourd.

Signs of Vata dosha imbalance

Various ailments characterize the imbalance of each dosha. Experienced specialists in the field of Ayurveda they can appearance, constitution type and health status determine which dosha is out of balance.

Common signs of Vata dosha imbalance are: brittle nails, pain in the legs, numbness and difficulty moving the limbs, stiffness in the toes, cracking in the knee joints, back pain, rapid pulse, discomfort in the area chest when breathing, headache and dizziness, insomnia. All of these ailments are caused by an imbalance of Vata and the air element.

Recommendations for bringing Vata dosha into balance

Food and drinks should be consumed warm. Foods should be predominantly sweet, sour or salty. People of Vata type should pay attention to massages using oils. It is recommended to avoid cold wind, frequent travel, dampness, prolonged viewing of TV, and too long conversations. Yoga should be present in your life on a regular basis: it will help you relax and relieve tension.

Exercise for Vata people should not be too intense or strenuous. Good warrants would be float and walk. The menu should include fiber-rich foods and foods that have a mild laxative effect, such as flax seeds. Meals should be frequent and portions small.

It is advisable to go to bed no later than 10 pm. Warm and humid climates are optimal for Vata dosha. In cold weather conditions, hypothermia should be avoided. Particular attention should be paid to maintaining heat in the head, neck and chest.

Winter has come and therefore it is necessary to adjust your diet. Each season, according to Ayurveda, is also characterized by its own dosha. Cold weather, wind and dryness aggravate Vata. This is especially true for women who have a greater component of this particular dosha. You know very well that a person has all three types of dosha. But over time they can change the ratio. Let's check if you have an imbalance towards the dry and cold type. And if this is so, then we will restore the balance vata type doshas by choosing the right diet.

Why is it important

Vata governs all movement in the mind and body. It controls the flow of blood, determines normal bowel movements, controls breathing and the flow of thoughts throughout the head.

Pitta and Kapha cannot interact rationally without it. Vata is considered the leader of the three Ayurvedic principles in the body. Therefore, it is very important that the doshas are in good balance.

Is your Vata balanced?

Answer these questions to find out how your Vata dosha is doing.

Is your skin dry, rough, thin?

Do you have a problem with body weight - underweight (underweight)?

An overactive mind - a constant whirlpool of thoughts?

Do you often experience anxiety?

Are you constantly restless or excited?

Do you have constipation?

Do you suffer from insomnia?

Do you suffer from vaginal dryness?

Do you have periods of forgetfulness?

Feeling discomfort in your joints?

Do you get tired quickly?

If you answered yes to most of these questions, then you need to balance your dosha.

Abhyanga (daily Ayurvedic massage with sesame oil).
Try to stay warm more.
Eat warm, cooked food (some raw foods are fine).
Go to bed early, get plenty of rest.
Predominantly: warm, oily, thick foods and sweet, sour, salty flavors.
Reduce: Light, dry, cold foods and pungent, bitter and astringent tastes.
Maintain a daily routine.
Avoid stimulants (including alcohol).
Regular, daily bowel movements.
Stay warm in cold and windy weather.

Diet: Vata food

Eat enough food, but no more than you can easily digest. Warm and cooked food is key to pacifying Vata dosha. Nutritious soups and stews, hot cereals, healthy drinks and rich desserts will be welcome on cold winter days.

Dairy. All dairy products will pacify vata. Boil milk before use. Drink only warm, adding a pinch of cardamom or ginger. Do not drink milk on a full stomach.

Sweet. All sweets are good (but in moderation) to pacify Vata.

Grains. Rice and wheat, very good. Reduce your intake of barley, corn, millet, buckwheat, rye and oats.

Fruits. Mostly sweet, sour or viscous fruits. Such as: oranges, bananas, avocados, grapes, cherries, peaches, melons, berries, plums, pineapples, mangoes and papayas. Reduce dried fruits and light fruits. Such as apples, pears, pomegranates, cranberries.

Vegetables. Suitable: beets, cucumbers, carrots, asparagus and sweet potatoes. They should not be raw, but cooked.

The following foods can be consumed in small quantities: peas, green leafy vegetables, broccoli, cauliflower, celery, zucchini and regular potatoes. They should be prepared the same way (cut finely and leave out the fibrous parts). It is better to cook with ghee and spices. Moreover, put spices during cooking, and not on already cooked food. Try to avoid Brussels sprouts and cabbage.

Spices. Cardamom, cumin, ginger, cinnamon, salt, cloves, mustard seeds and maybe a little black pepper.

Nuts. All nuts are good.

Legumes. Reduce all legumes except tofu and mung beans.

Oils. All oils reduce Vata.

P.S. Nutrition for women vata dosha in winter

Your main habit should be maintaining a daily routine. Eat at least three times a day. Don't skip breakfast. Lunch should be the most filling and should be around noon. Eat for dinner light dish. But you need to remember that this should happen no later than three hours before bedtime.