You can eat pears for a nursing mother. Selection and storage. How to choose quality fruits

Breastfeeding is very beneficial for the baby because it mother's milk he receives the required quantity nutrients contained in it. When coming to visit the kids and their mothers, everyone tries to bring something useful. If you decide to buy such a delicious gift as pears for nursing mothers, you should still ask about their reaction to this fruit. Because the unpleasant feelings in the stomach can be not only in a woman, but also in a child, which will provide young parents with a sleepless night.

In the first trimester of his life, the baby perceives differently this or that product that the mother ate shortly before feeding. It is known that, along with microelements so important for the baby, breast milk Substances that cause discomfort may also enter. Therefore, you need to carefully monitor what your mother is.

Berries and fruits delight not only with their taste, but also with their benefits. Eating them is very good for stocking up essential vitamins and microelements.

Continuing the theme of the above-mentioned fruits, it can be noted that they come in a variety of colors and tastes, it all depends on the variety. But first of all, it’s worth understanding the question: “Can a nursing mother eat pears?” You can talk about the benefits of pear based on its composition. It contains large amounts of carotene, vitamins B, C, PP, some varieties even contain a certain amount of iodine, which, of course, is useful for any organism, not to mention a growing one. The most important element The pear contains fiber, which promotes active intestinal motility.

Many will cast aside any doubts about whether a nursing mother can eat pears, knowing the number of benefits of these fruits. They do not cause allergies, perfectly tone up, have a positive effect on the digestive organs and cardiovascular system. But you should also pay attention to the fact that pears are large quantities may cause constipation.

Breastfeeding specialists, answering the question “can a nursing mother eat pears,” can answer positively. But they will still warn against eating such a fruit in the first three months, because the risk of a negative reaction from the baby is very high.

Proper consumption of pears is also important for the peace of mind of your baby. You should not eat it on an empty stomach and combine it with meat dishes.

It is worth remembering that a pear will not harm a nursing mother and, accordingly, a child if it did not cause any discomfort before pregnancy.

The main thing you should not forget is that any product will be useful if you know when to stop it. When trying a pear for the first time after giving birth, it is better to choose the first half of the day for this pleasure. Most often the reaction child's body on New Product noticeable after about a couple of hours. For possible negative reactions, a young mother’s medicine cabinet should always have on hand products that reduce

After reading this article, you will be able to determine for yourself whether a nursing mother can eat pears, having learned all the positive and possible negative qualities of these fruits.

Many nursing mothers adhere to a strict diet for fear of causing colic in the baby or provoking an acute allergic reaction. What about the pear? Is it worth introducing healthy fruit into your diet during lactation? Some people completely refuse this fruit, and some women are not afraid to eat it. So, can a nursing mother eat pears?

Properties and contraindications

The fruit is low in calories, rich in organic acids, fiber, pectin, B vitamins, as well as folic acid and carotene. The composition contains flavonoids and phytonicides.

The fruits taste sweet, but they contain less sugar than apples. Use is indicated for diseases of the heart, digestion, and nervous system. Basic beneficial features:

1. Essential oils contained in the fruit helps strengthen immune system, fight infectious and colds.
2. Organic acids affect pathogenic microflora in the intestines, providing an antimicrobial effect;
3. Folic acid is recommended for hematopoietic processes, relieves Negative consequences depression.
4. Iron reduces the feeling of fatigue and improves appetite.
5. The fruit is recommended in the diet for diabetes mellitus, overweight.
6. Sulfur has a beneficial effect on hair, skin covering, bones.
7. Cobalt helps the proper functioning of the thyroid gland.

Does the fruit have any contraindications? It is not recommended to often use sour varieties of pears in the menu, as they are poorly absorbed by the body. The pulp contains stony cells consisting of lignified fiber. This element irritates the intestinal mucosa, therefore, in the stage of exacerbation of gastrointestinal diseases, it is not recommended to eat the fruit.

Can I have pears during breastfeeding?

The beneficial properties of the fruit allow it to be introduced during feeding. But will eating pears cause increased gas formation in the baby? It is believed that great content fiber can cause colic in the baby. A swollen tummy is one of the reasons why babies under three months cry.

But these fears are not confirmed. Colic in infants appears during the development of intestinal microflora. No relationship has been established between maternal nutrition and increased gas production in the baby.

How to eat pears during breastfeeding?

A high-quality pear will only benefit a nursing mother. The fruit is not an allergen; it very rarely causes rashes in children. But if there are concerns, then the fruit should be introduced into the diet gradually. After a few bites, it is worth observing the baby for a day or two. Has a rash or bowel disorder appeared? If there are no signs, then you should enjoy the pear, taking small precautions. These include:

1. It is recommended to eat the fruit thirty minutes after eating the main meal, since eating the fruit on an empty stomach can cause severe fermentation in the stomach.
2. You should not eat the fruit with meat dishes; this combination of products is difficult for the body to tolerate.
3. You need to eat the pear without water, sometimes this method of consumption causes discomfort in the stomach. It is best to drink water thirty or fifty minutes after a fruit dessert.

Tip: Baked pears are very beneficial for breastfeeding.

Precautionary measures

You should not use pear in your diet if you have a history of allergies to this product. What else do you need to remember when using this fruit while breastfeeding?

1. You should not buy store-bought pear juices or jams. It is best for nursing mothers to use home canned food.
2. You need to cleanse the skin of store-bought fruits. The surface of the fruit is treated with preservatives to suppress rotting, so it is advisable not to use the peel for food or to wash it thoroughly.

A collection of breastfeeding recipes

How can you prepare healthy fruit during lactation and diversify your menu? The easiest way is to bake pear halves in a slow cooker or oven. They are sprinkled with sugar and put on baking mode. The dessert is kept in the oven for about an hour, thirty minutes on one side and the same on the other.

Stuffed dessert

Pieces of prunes, peeled apples, and kraga are added to the cottage cheese. The pears are cored and filled with curd mixture. Bake the dessert in the oven at 180 degrees. The optimal time is 20 minutes. You can stuff it not with cottage cheese, but with pumpkin or rice.

Casserole

Cottage cheese is mixed with egg, semolina and sugar. Add butter (preliminarily melted) and pieces of pears. Bake for 40 minutes, temperature – 200 degrees.

Attention! The recipe contains egg, you need to be careful with this product, as it is a strong allergen. If you are allergic to this product, do not add it to the recipe.

Meat and fruit dish

The boiled meat is twisted in a meat grinder, browned crackers are added. The fruit is cut in half, the core is removed and placed in spoiled milk and spices. After this, the void of the fruit is filled with minced meat and placed in the oven. Time – 45 minutes, temperature – 200 degrees.

Salad

When breastfeeding, you can eat a salad of allowed fruits. Main ingredients: pear, apples, boiled chicken. For refueling use low-fat kefir with cream.

So should nursing mothers eat pears? Our answer is that you can eat the fruit, taking precautions.

With the birth of her first child, any breastfeeding woman has a lot of worries and questions regarding her diet. Of course, mothers are not without apprehension about the products they are familiar with and love, fearing to consume something that could harm the baby’s well-being. This is especially true for those products that sometimes cause ambiguous stomach reactions in adults. Such products, for example, include pear.

On the one hand, the pear is a healthy fruit, rich in vitamins and microelements, which it needs more than ever before. female body during the recovery period after pregnancy and childbirth, and in addition, it is also the “main producer of nutrition” for the baby. But on the other hand, sometimes the stomach of even an adult reacts to fruit with digestive disorders and bloating, and what can we say about a baby whose digestive system is too delicate (especially in the first months of his life).

And yet, let's figure out whether a nursing mother can eat pears, and if so, in what form?

About the benefits of pears

Most pear varieties grow in China. Just 2-3 centuries ago, it was not customary for the Slavs to eat raw pears, and therefore the fruit was boiled, baked or dried. Now, who would refuse to eat the fruit straight from the branch?

Pear is considered enough healthy fruit not only due to its pleasant honey taste, but also due to the impressive complex of vitamins and microelements it contains:

• vitamins: A, B1, B2, B5, B6, B9, PP, C, E, K, H and beta-carotene;
• microelements: calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur, iron, zinc, iodine, copper, manganese, selenium, fluorine, molybdenum, cobalt, silicon, boron, nickel, vanadium, rubidium.

The fruit is used not only as valuable product nutrition, but also as a medicinal or cosmetic product:

• the iron contained in the pear brings it to the first place of the podium, leaving behind the well-known “iron fortifiers” - pomegranate and apple, but this element helps fight anemia by participating in the synthesis of hemoglobin;
• We have written about the benefits of calcium more than once - it is good for bones, nails, teeth, hair;
• The potassium contained in the fruit has a beneficial effect on the functioning of the heart;
• folic acid (vitamin B9), involved in the process of hematopoiesis, providing positive influence on nervous system and brain functions, there is more in a pear than even in currants, and by consuming the fruit, a woman receives the lion's share daily norm(260 mcg) folate;
• high fiber content (coarse fibers) regulates work gastrointestinal tract and is recommended for disorders, since thanks to tannins and pectin substances it creates an unfavorable pathogens environment and has a fastening property;
• due to the iodine contained in the fruit, the activity of the thyroid gland improves;
• pear can be consumed by diabetics, since the sweetness of the fruit comes from fructose, which does not require additional amounts of insulin during its processing;
• pear often appears in recipes traditional medicine, as it successfully fights headaches, helps with bronchitis and acts as an antipyretic, diuretic and antiseptic.

A pear that has been subjected to culinary processing (for example, baked or dried) is almost as good as fresh fruit in its beneficial properties and does not lose its beneficial properties.

The nutritional value of 100 g of fruit is about 50 kcal (proteins - 0.4 g, fats - 0.3 g, carbohydrates - 10.3 g), which makes it a valuable dietary product.

Most pear varieties are hypoallergenic, and therefore they are recommended as complementary food (in the form of juice or puree) for toddlers immediately after introducing them to apples. If at the same time any problems arise with the tummy, then most often this happens due to individual characteristics digestive system baby.

Should a nursing mother eat or not eat pears?

Almost every baby suffers from colic in the first 3 months after birth, but often this is due not to what the mother ate, but to natural process the formation of the microflora of his intestines - the baby’s digestion is undergoing a restructuring from the intrauterine “nutrition system” to the “normal” one. Therefore, a mother can eat pears already in the first month after giving birth, but not get carried away (so as not to cause bloating due to increased gas formation and stool disturbances). At first, half or one (small) fruit per day will be enough, taking into account certain rules for its use:

1. Give preference to fruits grown in your own garden - this way you will be sure that they are not treated with chemicals to prevent pests or to increase their shelf life. If you buy fruits in a store or market (especially out of season), wash them thoroughly (pour boiling water over them), or better yet, cut off the peel.
2. Choose green varieties of pears - they are considered hypoallergenic.
3. In the first month after childbirth, experts recommend that mothers eat baked pears (we will tell you how to do this later).
4. Introduce fresh fruit into the diet gradually, with 1-2 small slices, carefully observing the baby’s reaction for 1-2 days. If your baby is feeling normal, you can treat yourself to half a fruit during the day, gradually increasing the norm to 1-3 fruits (up to 400 g). If the baby experiences undesirable symptoms, then the pear will have to be abandoned - at least until the baby completes the adaptation period of digestion (3 months). Later, you can try again to include the fruit in your menu. If during another attempt the baby has problems with digestion, then you can wait another couple of months or give up trying until the end of lactation.
5. It is not recommended to eat pears on an empty stomach and wash them down with water. Eat the fruit after your main meal as a dessert.

In what form is it best for a nursing mother to consume pears?

As we said above, in the first month after childbirth it is better to eat pears that have undergone culinary processing:

• decoction,
• compote of fresh, dried or dried fruits,
• juice from fresh ripe fruits,
• baked,
• in the form of puree,
• jam.

It is desirable that these are products homemade, since store-bought ones may contain various chemical preservatives, dyes and flavor enhancers, and even worse - nitrates. If you still buy finished products in the store, then give preference baby food, because according to GOST it must be manufactured without the mentioned additives.

How to cook a pear for a nursing mother?

If you have digestive problems, juice or compote made from dried fruits or fresh pears will help: take approximately 300-400 g of fresh fruits or 150-200 g of dried fruits, rinse in running water (fresh fruits can be cut), add water, bring to a boil and cook over low heat for 10-15 minutes. If desired, you can add sugar (to taste) and citric acid on the tip of a knife (you can put a slice of fresh lemon). Remove the broth from the heat and let it brew until it cools completely.

To make baked pears, take fresh pears, peel them, cut them in half and remove the core. The resulting depression can be filled with curd mass, nuts and honey (if neither the mother nor the baby is allergic to honey) or put a piece butter, but you can simply place it on a baking sheet or in a heat-resistant dish, the bottom of which is lined with baking paper. Spray the pear lemon juice, sprinkle with a pinch of cinnamon and/or vanilla and sugar. If the pears are hard, then add 2-3 tbsp to the bottom of the dish (baking tray). water and bake in the oven for 20-30 minutes. Then remove, pour the “caramel juice” formed during baking on top of the pears (pears without filling can be turned over) and bake for another 10 minutes (the fruits should become soft). If you are afraid of gaining weight, then serve the finished dessert with mint leaves and a pinch of powdered sugar. If overweight If you're not afraid, you can eat baked pears with whipped cream and a pinch of grated chocolate.

Pear puree can be prepared from fresh fruits (by grating peeled pears on fine grater), and from baked ones (by rubbing them through a metal sieve or pureeing them using a blender).

Juice is squeezed out of crushed fruits using a press or a special attachment in a food processor.

You can find recipe options for making pear jam or jam on the Internet and prepare the one that seems less labor-intensive to you.

Enjoy your meal! Health to you and your kids!

Pears are notable not only for their honey taste and aroma, but also chemical composition. This is a treasure trove useful substances that have a beneficial effect on the body of a nursing woman:

• vitamins - A, E, C, B 2, B 5, B9;
• minerals - potassium, calcium, silicon, magnesium, phosphorus, boron;
• proteins, fats;
• fructose, sucrose and glucose.

Pears are rich in fiber, in one fruit there are up to six grams of it, and precisely increased content fiber is scary for women who are breastfeeding. Coarse fiber is difficult for the body to digest and can cause intestinal disorders in a child, so it should be introduced into the diet carefully.

Up to three months of life, newborns suffer from abdominal colic, and pear can aggravate them. Therefore, it is better to refrain from eating this fruit for this period, and introduce it after the baby’s intestines have become stronger.

In what form should I use it?

It is not advisable for nursing mothers to eat raw pears., best baked in the oven. Compote from dried pear, or juice, which provide a flow of milk. Dried or baked fruits preserve almost everything useful elements, just like jam or puree.

Benefits for the mother

Pear is a fruit that contains the natural antibiotic arbutin, which kills bacteria in the intestines. Arbutin is rarely found in nature, except in pears, it is only found in bearberry and blueberries. Pear is also useful for:

1. Diseases of the genitourinary system.
2. Problems with the gastrointestinal tract and pancreas. Coarse fiber fibers sweep away all debris from the intestines and relieve constipation, and essential oils normalize the processes of fermentation and putrefaction.
3. Diabetes mellitus. Fructose, which pear fruits are rich in, is twice as sweet as glucose and is slowly absorbed without causing sharp jumps blood sugar.
4. Reduced immunity. Dried pear fruits are a good alternative fresh fruit in winter and early spring, thanks to vitamin C and essential oils.
5. Strengthening bone tissue. This happens thanks to boron, which promotes the absorption of calcium, phosphorus and magnesium. Lack of boron in the body is accompanied by slow growth bone tissue and its fragility.

Can a child eat?

Pears should be introduced into a child’s diet at the age of at least seven months., immediately after apples, in the form of juice and puree. This fruit rarely causes allergies and is easily digestible; in addition, children like the taste.

For the first time, you need to give a few drops of juice and monitor the child’s body’s reaction to the innovation in nutrition.

If everything went well, no rash or bloating appeared, the amount of juice is gradually increased to 40 g at a time, and only then puree is introduced into the menu.

Important! If the pears are not from your own garden, but purchased at the market or supermarket, be sure to cut off the peel, as it can be processed chemicals for long-term storage.

The benefits of pears for children's bodies are enormous:

• potassium strengthens the heart;
• tannins prevent the development of dysbacteriosis;
• pear decoction reduces fever during colds;
• quercetin fights inflammatory processes in the kidneys;
• vitamins provide restorative effect on the children's body;
• microelements promote the growth of teeth and bones;
• iron increases hemoglobin.

A decoction of dried pear will help with diarrhea, and pieces of boiled fresh pear will help with constipation.

Potential harm from breastfeeding

For mother

Moderation is required in everything, this also applies to eating pears while breastfeeding. Excessive consumption causes indigestion. It is not recommended to eat pears on an empty stomach, since coarse fibers irritate the mucous membrane. There are a number of contraindications to taking pears:

• gastritis and peptic ulcer;
• exacerbation of pancreatitis.

For babies

Pears are hypoallergenic products, but still sometimes cause allergies. In addition, this fruit can enhance already painful sensations in the baby’s intestines, which often accompany the formation of microflora. This is expressed by increased gas formation and pain in the abdomen. Also, due to its strengthening effect, pear is contraindicated for children prone to constipation.

How to choose and what to pay attention to?

When choosing pears, you should give preference to green varieties, the risk of allergies after eating such fruits is minimized. The aroma also says a lot - the bright honey smell indicates that the fruit is simply full of useful substances.

The pear should be ripe, without damage or stains, not too hard and not too soft to the touch. If you have to choose between underripe and overripe, preference should be given to the former, since overripe pears are hard on the stomach. The unripe ones will quickly ripen at home and become edible.

Reference: It is better to prepare pear preserves and jams yourself, since store-bought ones are richly flavored with preservatives, flavorings and dyes.

The main rule when introducing new products into the diet of a nursing mother is gradualism. You shouldn’t eat the whole fruit at once, it’s better to start with a small slice and if the baby reacts well, the dose can be increased after a couple of days. The recommended daily intake is 1-2 fruits.

Precautionary measures:

1. Fresh pears should not be eaten on an empty stomach.
2. You can't drink it with water.
3. Cannot be combined with meat.

Conclusion

Colic in newborns - normal phenomenon, and the use of pears for food should not frighten mothers, since bloating also occurs in babies who are on artificial nutrition. You should not deny yourself and your child such a valuable fruit; the main thing to remember is moderation, gradual introduction into the diet and monitoring the baby’s reaction.

When forming a diet, a nursing mother should take into account not only the benefits of the product, but also its allergenic status and effect on the intestines. Food components enter the baby's body with milk and bring benefits or, conversely, cause digestive problems and provoke allergic reactions. Let's figure out how pear affects the body of mother and baby and whether it can be eaten while breastfeeding.

Pear - composition and calorie content of the fruit

Pear rarely provokes allergies, has a pleasant sweetish taste, but does not contain much sugar. The composition is dominated by fructose rather than glucose, which makes it possible to include fruits in the diet for diabetes, obesity, and pancreatic diseases. Alimentary fiber and organic acids, present in high concentrations in pears, stimulate the activity of the liver and kidneys, digestion, and, accordingly, help improve bowel movements.

In Russia, pears are harvested from July to October

IN vitamin composition pears stand out ascorbic acid(vitamin C), which strengthens the immune system and helps fight viruses, as well as vitamin K. This nutrient is required to regulate blood clotting and promote healing postoperative sutures, tissue regeneration. Vitamin K is necessary for the full absorption of calcium and strengthening bones. Vitamin E contained in pears is responsible for the beauty of skin and hair.

Among the macroelements of pears, silicon predominates - a nutrient necessary for strengthening the walls of blood vessels. Silicon is involved in the formation of bone tissue, elastin, and skin collagen. Deficiency of this macroelement leads to the development of atherosclerosis.

100 g of pear contains the daily requirement of cobalt. This one is vital important trace element participates in protein metabolism, amino acid synthesis, hematopoiesis (erythrocyte formation). Cobalt is also necessary for the full functioning of the pancreas.

The opinion that the pear is rich folic acid- wrong. This vitamin is indeed present in the product, but its content is small - in 100 g there is no more than 0.5% of the daily requirement.

The calorie content of pears is low - only 47 kcal per 100 g, therefore, including the fruit in the diet, you can prevent excess weight gain.

Table: chemical composition and nutritional value per 100 g

Nutrient	Quantity	% of the norm in 100 g*
Calorie content	47 kcal	2.80%
Squirrels	0.4 g	0.50%
Fats	0.3 g	0.50%
Carbohydrates	10.3 g	4.90%
Vitamins
Vitamin A, RE	2 mcg	0.20%
beta carotene	0.01 mg	0.20%
Vitamin B1, thiamine	0.02 mg	1.30%
Vitamin B2, riboflavin	0.03 mg	1.70%
Vitamin B5, pantothenic	0.05 mg	1%
Vitamin B6, pyridoxine	0.03 mg	1.50%
Vitamin B9, folates	2 mcg	0.50%
Vitamin C, ascorbic acid	5 mg	5.60%
Vitamin E, alpha tocopherol, TE	0.4 mg	2.70%
Vitamin H, biotin	0.1 mcg	0.20%
Vitamin K, phylloquinone	4.5 mcg	3.80%
Vitamin RR, NE	0.2 mg	1%
Macronutrients
Potassium, K	155 mg	6.20%
Calcium, Ca	19 mg	1.90%
Silicon, Si	6 mg	20%
Magnesium, Mg	12 mg	3%
Sodium, Na	14 mg	1.10%
Sera, S	6 mg	0.60%
Phosphorus, Ph	16 mg	2%
Microelements
Iron, Fe	2.3 mg	12.80%
Yod, I	1 mcg	0.70%
Cobalt, Co	10 mcg	100%
Manganese, Mn	0.07 mg	3.50%
Copper, Cu	120 mcg	12%
Molybdenum, Mo	5 mcg	7.10%
Selenium, Se	0.1 mcg	0.20%
Fluorine, F	10 mcg	0.30%
Zinc, Zn	0.19 mg	1.60%

*% of the norm in 100 g - approximate values ​​for a middle-aged nursing woman.

Impact on the body of mother and child

In the first three months of life, the baby's intestines are especially sensitive, and the child is bothered by flatulence and colic. Pears are hypoallergenic foods, but their high fiber content provokes increased gas formation. Doctors recommend trying baked apples first, then fresh ones, and introducing pears into the diet no earlier than 3 months after birth.

it’s not worth it, after three months you should eat it, but it’s too early, I just ate it once while Temka was still little, then he suffered for three days...

Sasha

I ate everything, just not all at once = first apples, pears, then banana. Then gradually citrus fruits and pomegranates and everything I wanted!

Twin

https://www.u-mama.ru/forum/kids/0–1/289581/index.html

ok, I'm eating. The main thing is to cut off the peel, it contains the poison

Nastasya86

https://www.baby.ru/blogs/post/25165136–10970130/

Beneficial features

Pears contain vital important vitamins and minerals necessary for the full development of the child and speedy recovery mothers after childbirth. Let's list the main useful qualities pears:

1. Improves blood composition due to the presence of minerals - iron, silicon, cobalt and others.
2. Helps the functioning of the heart. Potassium strengthens the heart muscle, silicon and manganese take care of blood vessels.
3. Normalizes digestion. Dietary fiber is necessary for the quality of the gastrointestinal tract and helps cope with constipation after childbirth. Pears are also recommended for heartburn, gastritis, and liver diseases.
4. Improves mood. Essential oils that give pears a pleasant aroma calm the nervous system.
5. Strengthens the immune system. A rich set of vitamins and minerals helps maintain the health of the entire body as a whole.
6. Renders diuretic effect. Pears contain a lot of liquid, and organic acids help eliminate harmful substances from the body.

In terms of vitamin content, pears are not inferior to many other fruits and berries

Side effects

Due to its high fiber content, pears can increase colic in newborns and cause increased gas formation and bloating. There is a possibility of individual intolerance to the product. The risk of allergies is minimal, and if the mother ate pears during pregnancy, most likely the baby will not have problems in this regard. However, imported pears may be treated with chemicals to improve appearance and increasing shelf life. These substances may cause allergies.

It is also known that in some cases pears have a strengthening effect on the intestines. As a rule, this happens when consuming solid or unripe fruits containing a large number of tannins. Pears with loose flesh that “dissolve” in the mouth, on the contrary, can have a laxative effect.

Rules for eating fruit during breastfeeding

Despite the low likelihood of allergies and the benefits of pears for mother and baby, during lactation it is recommended to observe the following measures precautions:

1. The optimal time to introduce pears into the diet is 3 months after birth.
2. You can try a small piece of pear for the first time. Observe your baby's reaction to a new product. If there are no signs of allergies or digestive problems within two days, gradually increase the dosage of the product to the daily norm - 2 pcs. in a day.
3. If a rash or redness of the baby's skin appears, exclude the product from the diet for several weeks.
4. Start with pre-cooked pears. Baked or compoted pears contain less coarse fiber and are easier to digest.
5. Don't eat pears on an empty stomach. The optimal period for treating pears is between meals.
6. Do not drink the pear with water - this will increase gas formation in the intestines.
7. Do not eat pears after eating food that is difficult to digest (meat, mushrooms).
8. Wash the fruit thoroughly, and if the pear was bought in a store out of season, remove the skin.

How to choose pears when breastfeeding

The ideal option is fresh pears grown in your region of residence. It is better to give preference to fruits of green or yellow color, with dense but juicy pulp. The taste of pear, which is healthy for a nursing mother, is sweet. Fruits that are sour or tart, too hard or flaccid should not be eaten.

When choosing pears, pay attention to the smell and color - the fruits should be aromatic, preferably green or yellow.

Pears - seasonal fruits, local fruits are sold in markets and shops from July to October. Among the most famous domestic varieties:

• Lada;
• Limonka;
• Rogneda;
• Duchess;
• Otradnenskaya;
• Firefly;
• Curé and others.

In other months, imported fruits that may have been chemically treated are sold. It is recommended to peel such fruits or pour boiling water over them before eating. There are more than 1 thousand types of pears in the world, and the lion's share of the food market belongs to China, Argentina, Greece, and South Africa.

Among the most common:

• Conference;
• Williams;
• Chinese;
• Abbot Vettel;
• Bon Chrétien;
• Rosemary and others.

Fresh ripe pear exudes a pleasant fruity aroma. If the fruit has no odor or is barely perceptible, most likely the pear was either treated with a chemical compound or did not have time to ripen on the tree.

Dishes for nursing mothers - photo gallery

Stewed pears will be a healthy alternative to sweets during breastfeeding. Boiled pears are easily digested and retain many beneficial properties. Like apples, pears can be added to open and closed pies. Warm salad with pears and arugula is especially suitable for a festive feast.

In the first months breastfeeding It is recommended to eat baked pears. They contain less vitamins than fresh fruits, but they are less likely to provoke flatulence and preserve minerals. During lactation, mother can consume pears in the following forms:

• juices and compotes;
• dried fruits;
• puree;
• salads;
• jam;
• baked in the oven, slow cooker.

During the cooking process, it is advisable to minimize the addition of sugar, as well as carefully select additional ingredients of dishes. It is necessary to make sure that all components are hypoallergenic and do not cause digestive problems for the baby. It is also acceptable to eat fresh fruits, but it is recommended to eat them no earlier than 4–6 months of the baby’s life.

Pear baked with cottage cheese

Ingredients:

• fresh pears - 2 pcs.;
• cottage cheese - 100 g;
• sugar and vanilla - to taste.

Cooking process:

1. Rinse the pears thoroughly under running water.
2. Trim off the tops of the pears and remove the cores, keeping the fruit intact.
3. Mix cottage cheese with sugar and vanilla.
4. Stuff the pears with curd mixture and cover with the cut off top.
5. Bake in the oven at 180 degrees for 15 minutes.

Pear puree with cinnamon or vanilla

Ingredients:

• fresh pears - 2 pcs.;
• sugar and cinnamon - to taste.

Cooking process:

1. Rinse the pears under running water.
2. Place in the oven and bake at 200 degrees for 10–15 minutes.
3. Cool the pears, remove the skin and seeds from the pulp.
4. Add sugar and cinnamon to the pears, beat with a blender.

Instead of cinnamon, you can add vanilla to the composition.

Compote of pears and dried fruits

Ingredients:

• fresh pears - 2 pcs.;
• dried apricots - 20 g;
• prunes - 20 g;
• raisins - 50g;
• water - 1 l.

Cooking process:

1. Wash the pears, remove the core, cut into pieces.
2. Pour dried fruits warm water, let sit for 30–40 minutes, rinse.
3. Boil water, add all ingredients and cook for 10–15 minutes.
4. Wait for the compote to cool and infuse.

The fruits from the compote can be eaten

Video: which is healthier - an apple or a pear