home Audience 4 Can the hookah stuff up your ears. How to get rid of nausea and headache after hookah. Optimal conditions for relaxation

Can the hookah stuff up your ears. How to get rid of nausea and headache after hookah. Optimal conditions for relaxation

Headache or, as it is also called, hookah disease associated with bad mood. Hookah bar headache is no different from the usual

also knocking and throbbing in the head;
sound and light are perceived louder and brighter;
odors become sharp;
dizziness appears;
even worse if you vomited from the hookah.

If these symptoms are present, it's time to see a doctor.

Is hookah a cozy pastime or a bad habit?

Smoking hookah is addictive, just like cigarettes. The harm of a hookah is identical to that of inhalation cigarette smoke. The composition of hookah tobacco includes:

Each tobacco contains nicotine, the difference is only in its quantity.

What causes a hookah hangover?

Hookah disease or hookah hangover manifests itself:

pulsation in the temples;
lungs hurt;
headache occurs;
my stomach hurts;
heart hurts after hookah.

Why does my head hurt from a hookah and feel sick? When the smoke enters the lungs, then the head hurts and he tries to reject, overcome the toxins. On hit harmful substances in the brain, blood vessels begin to constrict, as a result of which pressure rises.

The proper level of oxygen does not enter the blood, weakness appears, one wants to sleep, the ability to concentrate begins to deteriorate.

Smoking on an empty stomach

When smoking a hookah or cigarette, a person swallows part of the smoke into the stomach, the mucous membrane of which is damaged due to tar compounds contained in nicotine. Therefore, the most frequent complaints arise that after smoking a hookah, you feel sick and feel bad.
Because of the increase in pressure, the head hurts after a hookah. When smoking on empty stomach benzopyrene is released, it contributes to the development of malignant cancerous tumors. Range taste sensations decreases if you smoke a cigarette in the first half hour after waking up.

Large dose of nicotine

The average smoker smokes a pack of cigarettes a day. If you smoke a hookah instead of cigarettes, the dose of nicotine in the body increases by 2 times - hookah tobacco contains more toxins.

An overdose cannot go unnoticed:

The reason for this is an overdose of toxic substances in the body. If a regular smoker feels dizzy from a hookah, this is an allergic reaction.

If it is always present this symptom, often vomits, you need to go to the doctor and do an examination of the body - this may be a chronic hookah disease. Lethal dose nicotine - 25-30 cigarettes smoked at a time, this is 1.5-2 mg of nicotine.

Too strong smoke

Different tobacco contains different amounts of nicotine. If, after smoking a hookah, the throat hurts, a person begins to cough, then the composition of nicotine is too strong for him. If you vomited from a hookah, your body temperature has risen, your head may hurt a lot - it's time to start treating the body from toxic poisoning.
The hotter the coals on the hookah, the stronger the smoke will be. To get rid of the first symptoms, a cup of milk will help. This will soothe the stomach lining and stop vomiting.

Combination with alcohol

When nicotine and alcohol enter the body at the same time, brain cells die, skin color changes. So drink alcohol large quantities along with cigarettes or a hookah - it intends to provoke your body into hallucinations.

Alcohol blocks nicotinic anti-cholic substances and a person begins to double or even triple the dose, after which a headache can be very bad. Destroy nerve cells alcohol helps, which immediately affects the brain.

Too fast smoking

Rapid smoking results in:

dizziness;
nausea;
increased salivation;
the temperature may rise;
hyperventilation of the lungs (rapid breathing of a person).

Tobacco use develops lung diseases, cancerous tumors that are distributed throughout the body. These diseases necessarily manifest themselves: if not immediately, then after 30-40 years for sure.

Main signs and symptoms

When poisoning of the body occurs, the following symptoms are observed:

may feel dizzy;
there will be an "electronic" sound in the ears;
nausea;
clouding in the eyes;
whiskey pulsates;
diarrhea;
drowsiness;
fatigue.

It's time to stop using cigarettes and smoking hookah.

Sharp throbbing headache

Occurs when blood vessels constrict and sharp spasms begin, which become more frequent. Light and sound are perceived louder and brighter than they really are.

High blood pressure is properly treated with medication. Do not self-medicate. Throbbing pain is the first sign of cancer.

slurred speech

When exposed to the brain, nicotine dulls the sense of perception of information. Due to oxygen starvation, the brain processes information longer, and the state of lethargy interferes with the performance of tasks. carbohydrate oxide destroys muscle tissue brain, leading to headaches.

Nausea

When the gastric mucosa is damaged, when smoke enters the body produces a lot of saliva, there are vomiting. muscles gastrointestinal tract are reduced, the body tries to get rid of the poison, because of this, nausea appears.

Photophobia

This disease occurs when there is a violation of the organs responsible for vision, hearing and other parts of the human body. If you do not quit smoking in time, the disease leads to complete blindness. Due to intoxication of the body, cells die.

Dizziness

Appears when oxygen starvation. After the dizziness comes the headache. To eliminate these ailments, it is necessary to remove toxic substances from the lifestyle.

Spasms of blood vessels, which occur from a lack of oxygen, lead to a stroke. You need to do an examination of the body and find out why the head hurts.

Tachycardia

This is a rapid heartbeat, which appears due to poisoning of the body. A person feels his own heartbeat, dizziness, pulsation of blood vessels, fainting is possible. These signs lead to myocardial infarction, stroke, cardiac arrest.

What to do if you smoked a cigarette and now it's bad?

If you vomited from a hookah, or if you smoked a hookah and smoked a lot of cigarettes, consider what to do. Carbon monoxide poisoning from hookah smoking is 10 times higher than poisoning from cigarette smoking.

The first thing to do is to provide fresh air for the victim and immediately call an ambulance.

eat

If it becomes bad, you need:

drink plenty of fluids;
help stonecrop stomach;
when vomiting, you need to turn the person on his side so that he does not choke;
at bad breath need to do artificial respiration.

Get out into the fresh air

This contributes to the entry of oxygen into the brain, dizziness stops, headache disappears. It is necessary to unbutton the top buttons of the shirt or remove the tie so that the neck is not pinched. Vessels stop narrowing, spasms stop. Relief comes in a couple of minutes.

Drink strong coffee

Coffee should be drunk only after the symptoms of nausea, vomiting and dizziness have passed. The drink is well invigorating and brings to the senses. If a person is still sick, then it is better to drink strong tea with lemon.

Medications

In case of intoxication of the body, it is necessary to take medicine. But which pill to take? One tablet of citramone is enough - it will relieve a headache.

Folk remedies

Pour boiling water over 7-10 bay leaves, let cool and drink on an empty stomach before meals. Consume three times a day.
To restore blood vessels, prepare an infusion of yarrow and birch buds. Pour 2 tablespoons of each with a liter of boiling water and let cool for half an hour, drink 2 times a day before meals.
In a blender, mix 1 lemon with peel and honey, eat a teaspoon before meals 2 times a day.

How to smoke a hookah without a headache?

To relieve fatigue, it is enough to drink tea or coffee. You must stop smoking hookah. If you do not know how to move away from addiction, it is enough to remember the feeling when you smoked a hookah.

If that doesn't work, follow these instructions on how to smoke hookah to minimize discomfort:

Often sick of the hookah and those people who first decided to try the newfangled procedure, and those for whom the hookah is not a novelty. Various side effects are natural reaction for smoking, and a hookah can be safely equated with smoking. Usually a person feels sick after a hookah if the rules for preparing an event are violated, but this can also be an individual reaction of the body to such an impact. In any case, such signs must be taken with full seriousness.

Side effects of hookah smoking

Smoking hookah in some people causes unpleasant and painful symptoms. Most characteristics: nausea, headache, depressed mood appears and general weakness increased sensitivity to light and sound. Most often, such phenomena are due to a violation of the technology for preparing and conducting the procedure or the inexperience of the smoker.

In some cases, there are more serious symptoms. excessive infatuation(prolonged and frequent) hookah can cause the so-called hookah disease, or hookah hangover.

In Group increased risk there are hypertensive patients and people suffering from other diseases. However, completely healthy people may be subject to such an attack. Hookah hangover, in addition to nausea and headache, is characterized by the following symptoms: stuffy ears, pain syndrome in the throat, shortness of breath, tachycardia, heaviness in chest area especially in the lungs. IN severe cases loss of consciousness was observed.

Physiological causes of the phenomenon

Alarming and unpleasant signs may be due to the characteristics of the body and physiological reasons. Nausea and headache can be caused by:

Hunger and dehydration. Smoking hookah on an empty stomach is the most characteristic cause ailments. With this in mind, it is not recommended to use the device while maintaining a strict diet, and smoking on an empty stomach is simply contraindicated. That is why it is considered a good combination of hookah smoking with tea drinking.
Alcohol. Combining smoking with drinking alcohol is a serious factor for the occurrence side effects. A similar effect can be exerted by adding strong alcoholic drinks to the hookah flask: vodka or cognac.
Nicotine. If a person has never smoked before, then already at the first puffs from a hookah, he may experience nausea and dizziness. This is a natural reaction of a beginner to the ingestion of nicotine. In addition, a person may have an individual hypertrophied sensitivity to nicotine, which will be expressed in unpleasant manifestations.
Allergic reaction. The composition of the smoking mixture includes various ingredients. In addition, additives are introduced into the liquid through which the smoke passes. Thus, the smoke is saturated with various substances that can cause allergic reaction some particularly sensitive people. Nausea can be a sign of this process.

Violations in the preparation of the process

Hookah is not so harmless as it sometimes seems. At improper preparation appliance and low-quality raw materials, there can be serious effects on human body, causing various symptoms. The following characteristic violations can be distinguished:

Poor quality coal. Charcoal is used in hookahs to light the smoking mixture. If various harmful impurities are present in its composition, then they are mixed with smoke and inhaled by a person. In particular, ordinary charcoal, when used in a hookah, can cause unpleasant symptoms. Rapidly heating coal containing saltpeter also has a dangerous effect.
Incorrect preparation of coal. In addition to composition, concentration carbon monoxide in smoke, the correct preparation of coal has a serious influence. Its heating and ignition must be carried out away from the installation site of the device. During preparation, the coal should be heated evenly and brought to a uniform redness. The amount of coals in the bowl of the appliance should not be higher than the norm, as this can cause accelerated burning of tobacco.
Mouthpiece dirty. In the process of smoking, tobacco tar gradually accumulates in the mouthpiece with high concentration harmful substances. If it is not regularly cleaned, then these dangerous accumulations enter the body and significantly increase the impact.
The composition of the smoking mixture. The smoking mixture contains tobacco, which is the main source of harmful effects. Different mixtures may contain different amounts of it, which should be taken into account when using a hookah. For beginners, mixtures with a minimum tobacco content are recommended. Correct (quality) smoking mixtures have compositions in which additives do not cause harmful effects.

What to do with negative signs

If in the process of smoking a hookah a person feels nausea, headache or other negative signs, then it is necessary, first of all, to stop the procedure.

A cup of coffee can have a positive effect, as caffeine helps in overcoming such a problem. It is important to get out as soon as possible Fresh air and commit walking tour. often overcome negative impact Eating a meal and a glass of juice helps.

If there are signs of dehydration, fluid intake should be increased. If the headache is too sensitive, then you should take an anesthetic pill, such as Citramon. Many problems can be avoided if you clearly follow all the requirements of the instructions for the device and use only high-quality smoking mixture, special coal and liquid without harmful additives.

Taking a great interest in hookah smoking, many do not think about the danger that it poses.

Contrary to the stereotype, this is an Indian invention - far from harmless.

Having smoked it, you can, unexpectedly for yourself, wonder why from a hookah?

Signs of a hookah hangover

Headache, dizziness, nausea, vomiting, diarrhea, and difficulty breathing - far incomplete list consequences the so-called hookah hangover.

Ask your question to a neurologist for free

Irina Martynova. Graduated from the Voronezh State medical University them. N.N. Burdenko. Clinical intern and neurologist of BUZ VO \"Moscow Polyclinic\".

Some time after a pleasant pastime, a person may feel:

aching pain in the temples or in the back of the head, developing into a sharp, throbbing;
light and sound fear, distortion of the perception of reality;
weakness;
nausea and vomiting;
confusion and lethargy of consciousness;
stiffness of movements;
spatial and temporal disorientation;
acceleration or failure of the heart rhythm.

Causes

There are several reasons why your head hurts after a hookah:

hypoxia or lack of oxygen. As a result of prolonged smoking, the body ceases to receive the necessary dose of oxygen, and the blood is oversaturated with carbon dioxide. This results in vasospasm and pain.
nicotine intoxication. Accompanies the state described in the previous paragraph. Prolonged inhalation of large amounts tobacco smoke leads to nicotine poisoning.
impurity intolerance. Although the basis of hookah mixtures is tobacco, certain additives give them a specific taste. Often, manufacturers are in no hurry to reveal the secrets of their nature and write the real composition on the packaging.
non-compliance with safety measures when smoking.

Violation by the smoker of the following rules:

Do not smoke hookah on an empty stomach. The lack of carbohydrates (in particular, glucose) accelerates the absorption of nicotine into the blood through the mucosa of the gastrointestinal tract and its entry into the brain.
Don't sit around in a smoky room.
Drink fluids before, during and after smoking. Dehydration accelerates and intensifies intoxication. In addition, with active inhalations and exhalations, the already deficient fluid is quickly excreted from the body.
Do not smoke more than one hookah at a time.

Violation of the technology of preparing a hookah for smoking:

saving on quality coal. Cheap charcoal from unknown manufacturers may contain strange additives that cause headaches and other signs of poisoning. Some unscrupulous or home-grown hookah workers even use coals for barbecues.
incorrect position of the coals or too low stacking of tobacco. The consequence of these shortcomings is too rapid combustion of the mixture, excessively strong smoke and a reasonable question “why does my head hurt after a hookah?”.
not fully ignited coal. Unscrupulous hookah workers allow themselves to put poorly prepared coals into the hookah, hoping that they will "reach" in the process of smoking. As a result, along with the smoke, the client inhales the products of their combustion, which leads to poor health.
non-compliance with hygiene standards. Before and after smoking, hookah must be thoroughly washed using soda, specialized detergents and fixtures such as brushes. The result of neglecting the rule is the accumulation of combustion products, nicotine tar, rust and other nasty things that come with smoke into the lungs.

malfunction or leakage of the jajir.
unusually large dose of nicotine for the body. For some reason, it is generally accepted that when smoking nargile, most of the nicotine takes the liquid in the flask, so it is less harmful than cigarettes. In fact, the “most” is 38-42%, and the rest goes directly to the lungs. Therefore, unprepared smokers may have a headache.

Impact on the body

Mechanism of headache after smoking a hookah is as follows: a change in the lumen of the vessels of the head (their narrowing or expansion) due to the influence of harmful substances entering the smoker's body provokes pain receptors. They, in turn, send signals to a person in the form of pain.

To finally make sure that it’s not just that your head hurts after a hookah, you should find out how it affects the body as a whole.

Firstly, frequent hookah smoking can lead to "smoker's breath". This is due to damage and, in the future, the destruction of the epithelium. respiratory tract, as well as the accumulation in it of harmful substances that are difficult to remove.

Secondly, suffers the cardiovascular system. Avid visitors to hookah bars may experience persistent tachycardia and pain in the heart area, constant vasospasm, and poor blood supply to organs.

Third decreases with frequent smoking sexual attraction to members of the opposite sex.

Fourth, joint smoking of a hookah is fraught with the transmission and exacerbation of diseases such as tuberculosis, pneumonia, herpes.

Fifth, from frequent smoking Hookah causes both physical and mental dependence. The first develops against the background of addiction to nicotine, the second - due to self-deception. So, the smoker considers occupation as a harmless and safe for health way to relieve tension and get rid of stress, getting hooked and continuing to poison himself.

As you can see, a headache after a hookah is a natural reaction of the body to an overdose of harmful substances.

Also, be sure to watch the following video.

How to overcome pain?

Based on the causes and mechanism of development of headache after smoking a hookah, we can distinguish the following ways to deal with it:

Stop further smoking and move to fresh air;
Clear the stomach if vomiting is strong. If they are absent, take some food, drink a cup of strong, in the future - drink more unsalted non-carbonated water;
In case the above measures did not help, take the usual analgesics and antispasmodics.

You can't ignore the symptoms of a hookah hangover!

If you just have a headache from a hookah or feel sick - not so bad. It can be dealt with How folk methods and medically.

If there is a loss of consciousness, tachycardia, pallor and cyanosis of visible skin- no emergency medical care not enough!

To relieve a headache without worsening the state of health and without aggravating the situation, will help Mint tea. You can either brew mint with boiling water, or add this plant to ordinary tea. In the first case, you need one glass, in the second - two.

In the fight for good health help essential oils, in particular, lavender, rosemary, mint, sage. They can be inhaled, you can massage your temples and the back of your head with them, you can take a non-hot and short bath.

If you don’t have the strength to brew anything or take a bath, you should ask another person to give a head and neck massage, after which you definitely need to go to bed!

Medical treatment

There are two most common types of drugs that relieve pain: analgesics ( familiar to everyone) and (). You can take no more than two tablets at a time, and no more than 5-6 pieces per day. Frequent use these painkillers can cause a decrease in the level of leukocytes in the blood, cause an allergic reaction, adversely affect internal organs. They are categorically contraindicated in severe renal, hepatic, heart failure.

Before self-administration of painkillers, you need to consult a doctor!

How to smoke a hookah correctly?

So that a meeting with friends does not end with taking painkillers or hospitalization, you need to follow some simple recommendations:

smoke a hookah not often, no more than one at a time and no longer than the prescribed time (from half an hour to an hour);
make sure that the coals are hot enough, but not burnt out. Properly prepared coals are red-hot, do not have black or, conversely, white sides;
give up further smoking if you feel the chemical taste of tobacco or the smoke is too caustic;
enjoy the process by doing slow, shallow pulls.

Prevention

Preventive measures can help you avoid unpleasant consequences from smoking hookah:

do not come to the hookah bar hungry;
drink more fluids;
go out into the fresh air at least 2 times per smoking session;
give up alcohol hookah.

Summing up the above, we conclude that hookah smoking is not as harmless as it seems and can lead to a hookah hangover.

Smoker's health during and after smoking depends on the observance of simple rules behavior and precautions.

If the headache still overtakes, you can stop it folk ways or in last resort, medication, after consulting with doctors. In the event of a threat to life and health, call emergency care and avoid hospitalization.

Most smokers who first decide to try hookah smoking have problems when smoking - they feel dizzy and have a headache, they begin to feel nauseous. If you have stuffy ears, a scratchy or sore throat, sometimes people even faint, then you have smoked too much hookah. This is called hookah disease or hookah hangover. Usually those who have high blood pressure suffer from this, but completely healthy people can experience unpleasant consequences. Why is that? There are several reasons for this, let's try to consider them: why they appear and how to fix everything so that the hookah gives only pleasure. Getting rid of unpleasant consequences is not difficult, but avoiding them is even easier.

Hookah hangover symptoms:

usually a headache in the back of the head - the blood knocks and you want to find yourself in a quiet place;
dizzy, weakness is felt throughout the body, coordination of movement worsens;
a person feels sick, he feels nauseous, a little more and it seems to him that he will vomit;
the surrounding atmosphere seems louder;
the heart begins to beat several times stronger;
very rarely, but it happens, there are small hallucinations.

Since we have found out the main sources of nausea, painful headache spasms, let's summarize. Why do causes feeling unwell- Excessive levels of nicotine in the body, dehydration, excess carbon dioxide.

Some tips to avoid discomfort after smoking:

do not drink alcohol: or hookah, or alcohol;
light the coals well;
take specially designed coal;
smoke when you are full;
use weak tobacco;
drink more liquids;
eat;
smoke small breaths.

After each smoking ritual, wash the hookah. After the next smoking, harmful elements remain in it, which is very bad for well-being.

Headaches can also arise from the use of an electronic cigarette, many smokers turn to the use of an electronic cigarette to replace the usual one. But using an e-cigarette won't solve the problem. nicotine addiction. And this is where the "Achilles heel" of the electronic cigarette lies.

For this reason, you need to consider all the nuances before buying such a cigarette. For example, smoking such a cigarette is not limited to five minutes, you can stretch the pleasure for an hour. However, if you do not keep track of the time that runs at lightning speed in the circle of the company, you can easily get too large dose nicotine. As a result, after this cold sweat, a person becomes pale, consciousness becomes cloudy or hallucinations appear, a headache occurs, the heartbeat quickens, even convulsions may appear. Of course, you will not die from such a cigarette, since all these symptoms will begin quickly, and you will quit the cigarette. But nicotine poisoning can become chronic.

If the smoker's willpower is weak, then with the help of this cigarette he can make a larger dose of nicotine. Nothing prevents this - bad smell no, a cigarette is always there. The problem will start after the smoker returns to regular cigarettes. Why? Therefore, 7 pieces a day will no longer be enough, but you can easily smoke the whole pack. For such negative points indicates Canadian manufacturer electronic cigarettes which warns of negative impact smoking in general. Therefore, whether it is worth contacting such a cigarette is up to you.

Why sick of hookahs? This question often arises among inexperienced smokers who, after improperly organized smoking, feel worse: nausea and headache occur. IN medical practice this is called a hookah hangover and is equated with poisoning. Typically, these symptoms occur in people prone to drops. blood pressure, but can also appear in a completely healthy person.

More often than not, nausea is not the only by-effect that can occur when smoking. There are other symptoms that signal a "hookah hangover":

Sharp attacks of headache, similar to migraine;
Violation of orientation in space and bouts of dizziness;
It can not only feel sick, but also vomit;
Attacks of tachycardia;
There is a "cottoniness" in the lower extremities;
Rarely, but still after a hookah, some people experience hallucinations.

With proper smoking, the appearance of these signs can be avoided, but if they do occur, then you need to establish the cause. Most often, the appearance of nausea and other symptoms is provoked by poisoning by combustion products. Especially a lot of them stand out if the ignition process was organized incorrectly. But there are other reasons that can cause a person to feel worse, they are usually divided into two categories: physiological and technological.

Physiological causes

Nausea is usually caused by individual features organism or physiological factors. The most common causes of nausea after or during smoking are:

Especially often there is a deterioration in well-being in people of advanced age or suffering from chronic diseases of cardio-vascular system.

Technological reasons

Despite the fact that many consider the use of tobacco through a hookah as a harmless pampering, this is absolutely not the case. If the process of smoking is organized incorrectly, then the human body is harmful effect combustion products. You need to be able to properly prepare and score a hookah so that it brings pleasure and does no harm.

There are several main mistakes in the preparation of hookah, due to which most often negative symptoms occur:

Use of low quality coal. If the composition contains harmful components, when inhaled, they enter the human body, often this is observed when using the so-called self-igniting coal;
Even ordinary charcoal can cause nausea if the preparation of the charcoal has been done incorrectly. It should be brought to a uniform redness. Don't use too much charcoal as the tobacco burns faster;
Dirty Mouthpiece and Hose If these parts are not regularly cleaned, tar begins to accumulate inside them, in which there is an excessive amount of harmful components. They, in turn, enter the body of the smoker.

Sometimes people get sick of a hookah that uses a large number of tobacco. This is due to an excess of nicotine and other substances that make up the tobacco mixture, such as glycerin.