home Analyzes How to restore nervous exhaustion. Symptoms of nervous exhaustion, characteristic signs. Treatment of nervous exhaustion. Medicinal herbs for nervous exhaustion

How to restore nervous exhaustion. Symptoms of nervous exhaustion, characteristic signs. Treatment of nervous exhaustion. Medicinal herbs for nervous exhaustion

When you don't get enough for a long time nutrients or there is no proper rest, exhaustion occurs in the body. In this case, weakness, lethargy, irritability, lack of appetite can be observed. This condition negatively affects the body and especially severe cases may result in death.

Physical

IN medical practice allocate primary and secondary forms of physical exhaustion. The primary violation is associated with malnutrition, prolonged fasting, significant weight loss. With secondary physical exhaustion, the cause is an altered metabolism and improper functioning of the body. The main symptoms: drowsiness, fatigue, decreased immunity, impaired stool, sores in the corners of the lips.

nervous

Exhaustion on nervous ground often occurs against the background of stress, increased mental stress. Often the disorder appears against the background of monotonous work. Often the main causes of the condition is a lack quality sleep. The corresponding psycho-emotional state can be a companion of depression. With the progression of negative changes, deterioration occurs physical condition, memory, cognitive abilities.

Causes of exhaustion

Nervous and physical exhaustion are closely interconnected. Their physiological cause is that the body spends more energy than it can produce. This imbalance occurs for a number of reasons:

starvation;
trauma;
diseases of the digestive or nervous systems;
mental illness;
vitamin deficiency;
hormonal disorders;
oncological diseases;
stress;
heavy loads;
malnutrition;
smoking, alcohol abuse;
lack of life goals.

Symptoms

Physical exhaustion is manifested by a lack of body weight. The patient develops chronic weakness, drowsiness. Signs of depletion of the body in women - weight loss, pallor of mucous membranes, brittle hair and nails excessive irritability. With the progression of the disease, body weight can decrease significantly. On last stage exhaustion, the skin becomes grayish and the face pointed. If the patient is not treated in a timely manner, this will lead to serious consequences with irreversible changes.

With nervous exhaustion, patients experience compressive headaches, discomfort in the body, loss of appetite, occur mental disorders. In the middle stages of the disease in men, erections worsen, up to complete disappearance. Patients often complain about the lack normal sleep, numbness, coldness in the legs. Sometimes the body temperature can drop several degrees from the normal limit.

Treatment of exhaustion

To restore the body, you will need a whole range of therapeutic and recreational measures, as well as the attitude to fight for health. Correct diagnosis combined with consistent treatment can significantly improve general state patient and stop weight loss, so the first step is to visit a specialist doctor. With significant nervous exhaustion, accompanied by mental disorders You need to consult a psychiatrist.

get up and go to bed constant time;
avoid taking stimulating drinks;
take regular walks at a calm pace;
avoid malnutrition, take care of normal nutrition;
relaxation: yoga, stretching, taking baths.

A few days good rest can show amazing results when exhausted! Complement them with aroma bath sessions that will help restore strength. Eucalyptus, bergamot, lavender, clove, oregano oils will be useful for you, which will help restore strength and renew your body. emergency remedy with a sudden feeling of impotence, there will be aroma lamps with ginger, rosemary, sage, thyme, pine.

In case of physical exhaustion, drugs are prescribed that improve digestion and metabolic processes. Depending on the cause of the wasting, treatment may be hormonal drugs. In the presence of a pathological nervous state nootropics and vasodilators are used. Often a beneficial effect is cleansing the intestines with enemas.

To restore metabolism, you need to drink a course of vitamins. At home, treatment with folk remedies is available:

50 g of castor bean seeds, peeled, washed and poured into 0.5 l warm milk. Add flour, knead elastic dough. Form small cakes and dry them in the oven without using oil. It is recommended to eat two lozenges every day
Buy berries at the pharmacy Chinese magnolia vine(20 g). Fold in a thermos, pour one glass of boiling water. After half an hour, strain and take a tablespoon 3 times a day.

Nutrition for exhaustion

Proper nutrition is the first step to restore the body's resources. Basic principles therapeutic diet are organized and varied.

Optimal is frequent meals in small portions 8 times a day. It is worth switching to the usual three or four meals a day only after a few months, with a complete normalization of the condition.
Food should be varied and contain a significant amount of trace elements and nutrients.
It is necessary to give preference to foods rich in protein. Sufficient consumption of fish, lean meat, fermented milk products will allow you to quickly restore insufficient weight.
It is better if the diet is dominated by easily digestible foods, and the amount of fast food and spicy food will be limited.

Video

When a person is healthy, he has good mood, sustainable behavior, craving for life. As soon as he begins to feel an incomprehensible depressing state in himself, he is no longer interested in anything, but the world stops worrying.

The brain cannot fully rest, and the body feels tired and powerless.

Any human body has an individual supply of the necessary elements, vitamins, hormones. When a strong stimulus appears, for example, stress, this emergency reserve begins to be consumed. In the role of an irritant, a strong emotional state, poor rest, or an operation can also act.

When the body has completely used up the emergency resource without eliminating the stimulus, exhaustion occurs. nervous system, and after a while the complete depletion of the body. In this case, the help of not only doctors is needed, but also special systematic treatment.

Causes

The main provoking factors:

Constant insomnia.
Strong emotional stress.
Long term effects of stress.
Depression.
Serious illnesses requiring long-term treatment.
Overstrain associated with mental and physical labor.

If a person is in a stressful situation for a long time, then the development of nervous exhaustion is quite possible. This condition usually occurs as a result of severe overwork human body. He simply does not have enough time to recuperate.

It is known that during sleep a person replenishes his strength, which is drawn from a personal resource.

This condition develops as a result of several negative points in the patient's life. Depletion may occur when constant lack of sleep, severe fatigue, lack of vitamins and useful trace elements.

Physicians call a malfunction of the central nervous system the beginning of depression, but exhaustion itself can occur as a consequence of it.

Symptoms

Since it provokes a similar state of nervous and mental overstrain, the symptoms manifest themselves in the following moments:

A person constantly worries about something, can suddenly flare up, emotions are at the limit. Moreover, irritation can be caused not only by contact with people, but simply by the current situation.
Feeling constant fatigue and depression in the morning.
Impatience and irritation for any trifle, up to a breakdown, due to a person being late for a meeting.
Headaches constantly, if at the same time no diseases are diagnosed in a person, then pain may well be provoked by nervous exhaustion.
Insomnia . A person loses sleep, he constantly thinks about something, not being able to abstract himself from current problems and piled up cases. Even the sounds in the street annoy him, which he thinks prevent him from falling asleep.
Attention becomes distracted, the patient begins to rush between various cases, while not being able to complete any one, labor productivity decreases, which makes him feel even more depressed.
As a result of the inability to accept and perform everything accurately and correctly, a person begins to lose self-esteem. He starts to feel like a failure.
Flash chronic illness. The patient immediately turns to specialists in the clinic, with complaints of symptoms from the gastrointestinal tract or of cardio-vascular system. A competent specialist will be able to identify nervous exhaustion and send the patient to a psychologist.

dangers

Exhaustion of the nervous system often causes depression. Sometimes it can be accompanied by severe panic, which is why the patient's condition only worsens. Over time, this can develop into a phobia. If not treated given state, a person may develop neuropsychiatric diseases.

According to doctors, the symptoms and treatment for such a diagnosis mainly depend on the individual properties of the human body.

The condition can affect almost all organs and systems of the body:

Nervous system. Mental and physical exercise, insomnia, stress activate the release of stress hormones in large quantities. And this negatively affects the health of the body.
Heart. Any stress hormones negatively affect the cardiovascular system. The patient feels pain in the region of the heart, the pressure "jumps", arrhythmia is observed.
Digestive system. Often the cause of diseases such as gastritis, colitis and stomach ulcers is inflammation of the nervous system. Malfunctions in the work of digestion, as well as weight gain or weight loss, can be the result of inadequate sleep and rest.

We have listed some of the physical consequences this disease. However, a greater danger can be expected both from society and from changes in the quality of life. With severe fatigue, a person cannot work efficiently and be a good family man. All irritation, usually such people take out on loved ones.

Treatment of nervous exhaustion with food, medicines and folk methods

To understand the reason similar condition you should visit a psychologist. It will also help you find a way out of the situation that has arisen. Regular sessions prescribed by a specialist will help defuse that life situation that forces you to spin without rest.

You need to start treatment with vacation. Even better, if the patient goes to a sanatorium, where he can fully sleep and relax. In addition, here you can the right research. If necessary, experts will appoint drug treatment, special exercises, sessions with a psychologist.

Lifestyle change

If this problem is detected in time, it can be solved without the use of medicines. In this case, a person must completely change his lifestyle. If you follow all the recommendations, you can be sure of a full recovery.

To be healthy, you should give up bad habits. It has long been proven that alcohol abuse and smoking significantly deplete the body. It is much more useful to take a walk for about two hours a day on fresh air. If you suffer from insomnia, walks can be rescheduled for the evening.

In order to make it easier for the body to deal with this condition, it is necessary to establish a regimen. Sleep at night should last eight hours, and you need to fall asleep and wake up at the same time. Equally important is the work schedule. Moreover, you will have to forget about night shifts and overtime until you fully recover.

It is very important to create a comfortable atmosphere around you that will help you relax. Do something that will interest you and distract you from unpleasant moments. It can be listening to music, reading literature, meditation, yoga. Experts advise growing geraniums at home. It helps to improve the ecological state of the rooms, and also has a beneficial effect on the nervous system.

Proper nutrition and vitamins

For normal operation the whole body needs to be adjusted balanced diet. Especially harmful are various foods that are consumed on the go. It is better to eat 5-6 times a day in small portions. The diet should mainly include fresh fruits and vegetables, cereals, meat and fish. Dairy products are very useful.

Treatment of nervous exhaustion is impossible without compliance diet food, the essence of which is to reduce the consumption of salty, sour and smoked foods. Diversify your diet with foods rich in trace elements and vitamins.

It is known that vitamins A, D, E and B have a direct effect on the nervous system. Therefore, all products that contain a set of these vitamins should be consumed at the time of treatment. With constant mental overload or stress, complex vitamin therapy is recommended.

In this case, the doctor may prescribe special preparations with vitamins that have a beneficial effect on the nervous system. These include: Thiamin (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (vitamin B6), Folic acid(B9), etc. In order to find the right medicine, you need to consult a doctor. In addition, the doctor will monitor your treatment.

Medicines

Drug therapy is also relevant for nervous exhaustion, the doctor prescribes drugs whose action is aimed at improving the blood supply to brain cells. IN complex treatment includes antidepressants, vitamins, in some cases - nootropic drugs.

Nootropics enhance brain nutrition, but they require special application: only at the beginning of the day. These drugs are prescribed by a doctor, as they have an effect that stimulates the nervous system. Nootropics should be taken very carefully.

Drugs to improve metabolism in the brain tissue help to normalize the functioning of brain cells. As a result of this process, human performance is restored. Vasodilator drugs are needed to relieve pain in the head and improve cell nutrition. Antidepressants are usually prescribed in rare cases.

Folk recovery methods

Often as folk treatment drinks, teas and herbal infusions are used.

They perfectly calm the nervous system and make sleep full. In case of exhaustion, a decoction of such plants as mint, chamomile, motherwort, etc. is recommended.

Medicinal herbs You can buy not only in a pharmacy, but also in large stores. herbal remedies must be taken every day for one month. If necessary, therapy can be repeated, but after a 15-20 day break.

The folk method is considered quite effective. In this case, you should use herbs to restore nervous and physical strength. On sale there is a wide range of such plants: lemongrass, chamomile, wild rose, St. John's wort, etc.

Prognosis and possible complications

With a severe form of the disease, the patient's outlook on life changes. He appears intrusive thoughts and ideas with manic deviations. Gradually, a person begins to degrade his personality. If left untreated, nervous exhaustion can cause various diseases: thyroid gland, endocrine system, fluctuations in weight.

Currently, nervous exhaustion is one of the most common. The frantic rhythm of life, the state of chronic stress cannot but affect health. This is where nervous exhaustion develops. Do not confuse it with others and somatic diseases. nervous exhaustion has a large number of symptoms, treatment will depend on this. The main thing is to deal with your condition in time and apply.

Signs of nervous exhaustion

Nervous exhaustion is often the result of psycho-emotional overstrain, and therefore has characteristic general symptoms.

When the nervous system is depleted, the symptoms can be divided into groups, depending on which system or organ is affected in the first place. Allocate:

Imbalance of the nervous system. We have already listed all the symptoms of nervous exhaustion of the body a little higher. With these signs, the disease begins, then through the glands internal secretion and nerve impulses begin to suffer the whole body.
Imbalance of the cardiovascular system. Rhythm disturbances, changes in blood pressure, pain in the heart are often found in nervous exhaustion.
Imbalance of the endocrine system. There are diseases of the thyroid gland, drops in blood glucose readings up to the development diabetes, weight gain, violation of sexual desire.
Change in immunity. Frequent stresses lead to its decrease and the body is powerless against seemingly harmless bacteria and viruses.
Work imbalance digestive tract. Patients often complain of having peptic ulcer, dysbacteriosis, gastritis.

How to treat nervous exhaustion

The treatment of it will also depend on the symptoms of nervous exhaustion. Not worth it underestimate this condition. Usually, at the first manifestations, you need to comprehend the reasons for the appearance of such a state and take care of yourself. With timely treatment, the effect will be rapid. What needs to be done?

Plan your work, sleep and rest schedule. And be sure to follow it. Great importance attached to being outdoors.
Fight insomnia. You should try to fall asleep without pills, take a walk before going to bed. Refusal of stimulating drinks, watching extreme programs and news on TV, working on the computer in the evening. Yes, and natural fatigue after exercise in nature leads to good sleep. Only without fanaticism - fatigue, and not overwork after dug up beds in the garden.
Review your diet. We give preference useful products We cook food in ways that keep the vitamin content high.
Engaged in healing the body - more exercise, massage, morning and evening cold and hot shower. Good result give swimming lessons. In summer on natural reservoirs, in cold weather in the pool. In baths, you can add decoctions of various herbs.
We communicate with friends in the fresh air outside the city, less through social networks.
If all these methods are not effective, then you need.

If the patient turned to a psychiatrist, then with nervous exhaustion, drug treatment can be prescribed. Use drugs to improve cerebral circulation, vitamins, antidepressants, nootropics. Namely:

Nootropics are drugs that improve the nutrition of brain cells. But, they need to be used carefully and only as directed by the attending physician in the morning. Since they also have a psychostimulating effect.
Vitamins - also improve brain nutrition.
Means for improving brain metabolism contribute to the restoration of the function of brain cells and the restoration of human performance.
Vasodilator drugs - relieve spasm of cerebral vessels, which leads to a decrease in headache, improvement of blood circulation and cell nutrition. That will also lead to an increase in the patient's performance.
Antidepressants are prescribed rarely and under strict indications.

Treatment with folk remedies

With nervous exhaustion, treatment with folk remedies has a good efficiency. But only as a helper method. A healthy lifestyle has not been canceled. To restore mental and physical forces you can drink decoctions of herbs: aralia, lemongrass, St. John's wort, peony, zamaniha, wild rose, dandelion, chamomile, sage. Quite a wide selection of herbs, you can choose to your taste.

No wonder people say that all diseases are from nerves. Therefore, try to relax, discard all thoughts disturbing you. If you use all these tips, then the likelihood that with nervous exhaustion of the body, the treatment will be effective.

chronic fatigue syndrome

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As already mentioned, depletion of the nervous system can occur as a result of vegetovascular dystonia (VVD), due to which a person’s work is not properly regulated. internal organs. However, this is not the only factor leading to the onset of the disease. About what signs of nervous exhaustion lead to the development of this disease and what symptoms are observed in the patient, you can read in the previous article. And if you find yourself in one of the forms of NI (nervous exhaustion), you need to move on to treatment so as not to aggravate the situation. In other words, let's talk in this article about how to treat nervous exhaustion in order to return to healthy lifestyle life.

First of all, you need to focus on this disease and apply A complex approach which will greatly increase your chances of winning. To begin with, you should learn the following recommendations:

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Symptoms of nervous exhaustion in men and women are similar. However, the disease should not be confused with other diseases:

Thrush, erosion of the cervix.
Spasm of accommodation.
Herpes, tonsillitis, neurodermatitis, psoriasis, chronic mononucleosis.
Problems with the musculoskeletal system: joint pain, cervical osteochondrosis.
Low hemoglobin.
Arrhythmia of the heart and circulatory disorders in the brain.
Violation digestive system, ulcer.

Proper nutrition and vitamins

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In order for nervous exhaustion and the symptoms of the disease to disappear, it is necessary emergency treatment. If you are on early stage NO, should be paid Special attention for food, because thanks to this, you will be able to recover in time. But in any case, vitamins should be used in later forms of the disease, as they have a therapeutic and preventive effect. Thanks to science, it was possible to prove that vitamins of groups A, D, E and B have a direct effect on the nervous system. Accordingly, all products containing this set of vitamins are required to be consumed.

Thanks to provitamin and vitamin A, concentration improves, sleep becomes stronger and calmer. It slows down aging cell structures and neurons, also stabilizes appetite, has a reducing effect on excitability. The main foods containing vitamin A are orange fruits, cod liver, sea buckthorn, butter, yolk chicken egg(they have retinol and carotene necessary for the nervous system).

As for vitamin B, it plays a special role in recovery, as it strengthens the nervous system and heals it.

If you experience frequent mental overload and stress, you need a comprehensive vitamin treatment. For example, there are special preparations containing vitamins that have a beneficial effect on the nervous system.

Thiamine, or otherwise known as B1, helps bring back mental capacity. It is found in foods such as beans, buckwheat, oatmeal, rice, lentils, and dairy products.
Riboflavin (B2), reduces fatigue, prevents headaches and weakness. A large number of riboflavin is found in the liver, dairy products.
Niacin (B3), prevents development mental illness, reinforces cerebral circulation. This group of vitamins is found in legumes, mushrooms, chicken meat, cereals, nuts (it is not for nothing that the nut resembles in its shape human brain). B3 is often used in preparations to eliminate depressive states and digestive disorders.
Vitamin B6, known as pyridoxine, reproduces serotonin and reduces arousal in the body. It is found in pomegranates, sea buckthorn berries, seafood, nuts.
Folic acid (B9), eliminates the feeling of fear, reduces anxiety, restores energy reserves in the body, has a good effect on memory. Found in liver, carrots, broccoli.
Levocarnitine (B11) stabilizes cerebral circulation, strengthens the immune system. Found in milk meat products, fish and sprouted grains of wheat.
Cyanocobalamin (B12), eliminates signs of nervous exhaustion, sclerosis, depression and restores damaged nerve fibers.

To choose the most the right medicine, which contains the required amount of vitamins, you should consult a doctor. After all, when there is nervous exhaustion, treatment under supervision is required, and a specialist will provide the best support.

The diet for nervous exhaustion must be correct. You do not need to limit yourself in food, but the use fatty foods, simple carbohydrates, as well as salty, need to be reduced. Instead, focus on the above foods rich in various vitamins. Try to eat more seafood, cereals and vegetable food. Spicy spices, alcohol, caffeine, chocolate are also not recommended. As for drinks, it is recommended to drink fresh juices, rosehip infusion and compotes.

Medical treatment of nervous exhaustion

Any drug that affects the psyche in a more serious phase of nervous exhaustion can only be prescribed by the attending physician.

You should not use third-party Internet resources in choosing a dosage, since it is individual for each person, not to mention the choice of medications. Moreover, many drugs are sold exclusively by prescription. How to cure the disease quickly and effectively, only a highly professional doctor or psychotherapist knows.

Now you know how to treat nervous exhaustion and if you follow all of the above recommendations, you will increase your chances of a speedy recovery. Remember that you need to monitor your health, as this is the most important area in the life of any person. Not having wellness, you will not be able to fully engage in any life affairs.

Every person has reasons for unpleasant experiences, and hardly anyone can avoid them even for a week. Nature has given us a certain reserve of mental stability, and this allows us to more or less calmly perceive troubles as inevitable phenomena of life. But constant stress, physical fatigue, the accelerating rhythm of life gradually deplete this reserve, which can lead to physical, moral and nervous burnout.

Nervous exhaustion (neurastheniaor asthenic neurosis) is one of the most common diseases worldwide, and slowly but surely undermines all the foundations of human existence. But, nevertheless, it is very difficult to diagnose, since the symptoms of exhaustion of the nervous system are often similar to the manifestations of neurosis, depressive and psychosomatic diseases, or generally attributed to laziness and bad character. It often happens that a person heals vegetative dystonia or a stomach ulcer, but the main cause of the disease, nervous exhaustion, remains.

Signs of nervous exhaustion

Nervous exhaustion often occurs after prolonged stress, during which a person experiences strong emotions: fear, anger, anxiety, ill will, envy or grief. Moreover, women are more susceptible to this disease than men. The main signs of the disease are:

indifference (mental and physical apathy);
indecision;
doubt in their abilities;
chronic anxiety;
overcautiousness (instead of focusing on possible success).

Nervous exhaustion is manifested by moral weakness, lack of concentration, inability to perform elementary tasks, bright outbursts of emotions and unnatural excitement. I constantly want to sleep, everything around is annoying and life loses its colors.

Causes of nervous exhaustion

Asthenic neurosis may be the result of brain intoxication, poisoning or infectious diseases. However, most often the reason lies in intellectual and physical overwork. Many men and women tend to financial well-being work above the norm. But if the brain is constantly working in a transcendental mode, and there is not enough time to recover, this will certainly bring Negative consequences for the body. The work of the brain requires a huge amount of energy, and lack of sleep, physical fatigue, bad habits, poor nutrition, lack of vitamins further exacerbate the situation. Over time, the nervous system fails, no longer able to resist constant emotional and mental overload, and exhaustion of the body occurs. For some women, the reason asthenic neurosis pregnancy can become, especially if later dates pregnancy woman forced to work. The nervous system during pregnancy is already sensitive to any stress, so additional stress can cause exhaustion of the body. Neurasthenia should not be ignored, lest it become a prerequisite for more serious neuropsychiatric disorders.

Nervous exhaustion symptoms

Nervous exhaustion manifests itself big amount symptoms, which include:

feeling of weakness, rapid fatigue;
insomnia, apathy and distraction;
pain in the heart and muscles;
digestive disorders;
increased irritability;
decreased immunity, which leads to frequent viral infections;
loss of working capacity;
severe nervous tension, disruption of work vegetative system(tachycardia, temperature fluctuations).

Due to such a variety of symptoms, people with nervous exhaustion turn to various specialists, therefore, the diagnoses are also varied, and the treatment is far from always effective. The therapist can identify malfunctions of the autonomic system, heart failure, gastritis or dysbacteriosis, a psychologist diagnoses depression, an orthopedist detects osteochondrosis, but the cause of these diseases is nervous exhaustion, and if it is cured, the rest of the problems will disappear by themselves. Indeed, the depletion of the nervous system affects all organs, and every specialist is right, finding something of his own, but all these diseases manifest themselves as the consequences of asthenic neurosis. There are several phases of development of nervous exhaustion created by a pathogenic situation, and three clinical forms were distinguished according to their signs:

hypersthenic;
irritable weakness;
hyposthenic.

hypersthenic form. This stage is the beginning of the disease and its main manifestations are increased emotional arousal, which is always accompanied by irritability. A person reacts sharply to any noise, as the sounds are perceived by him several times louder than usual. All conversations with loved ones end in screams and swearing, the patient quickly loses his temper and breaks down on others. Working capacity is noticeably reduced, but not for physical, but for psycho-emotional reasons. The attention of such a patient is scattered, he is constantly distracted by extraneous matters, three times more time is spent on the performance of ordinary work. All this is accompanied by either insomnia or a short, intermittent sleep, and every morning begins with the agonizing need to get through the day somehow. At this stage, the doctor will definitely recommend rest, maybe light sedatives. If you listen to the doctor's recommendations, then asthenic neurosis can be easily overcome.
Irritable weakness - The main thing clinical manifestation the second form of neurasthenia, and it is accompanied increased fatigue. Breaks in work are increasing, but such rest does not add strength to the patient. Irritability is still present, anger is quickly replaced by resentment and claims, tears are shed for any, even the most insignificant reason, and the patient is haunted by a sense of his own impotence. If you do not consult a doctor and do not begin treatment, you can get more serious diagnosis: depression, exacerbation of chronic diseases, severe neurosis.

Hyposthenic form. The last stage is characterized by general mental weakness, physical exhaustion, persistent lethargy and passivity. Hypochondria appears, the patient constantly listens to his body and complains of depression. The mood is suppressed by oppressive thoughts about his condition and the person is overwhelmed with self-pity. There are psychogenic pains in the abdomen and joints, the person is completely broken, but with proper treatment and the implementation of all the doctor's recommendations can neutralize the negative consequences and return to its previous form.

How to overcome nervous exhaustion?

An experienced doctor, before treating, prescribing vitamins and other medicines, will try to find out what led to such consequences as nervous exhaustion. After all, if you do not find real reasons asthenic neurosis and do not change anything in the way of life, then you can take various stimulant drugs, vitamins, antidepressants, recuperation agents and other medicines for a very long time, but never fully return to normal. It is important to understand that you should not choose any drugs and even folk remedies at the pharmacy without consulting a doctor. Any drug treatment can be prescribed only by a specialist after setting accurate diagnosis Otherwise, the consequences of improper use of drugs can be extremely deplorable for health.

Nervous exhaustion should not be underestimated, because sometimes hospital treatment may even be required. In order to get rid of neurasthenia, any means are good that allow you to restore vitality. First of all, you need to install correct mode day, improve nutrition and sleep at night. The doctor may recommend taking complex vitamins- this is good for restoring the resources of the brain and the body as a whole. In addition, how to take vitamins and prescribed medications helps to restore the body and relieve the brain of physical activity. For good night recommend mastering relaxation techniques, going to bed at the same time, after taking a warm, relaxing bath.

There are also various folk remedies to overcome the effects of nervous weakness. To restore an overloaded brain, aromatherapy helps well, namely the smells of citrus, pine needles and mint. To calm the nervous system, such proven folk remedies as sedatives are suitable. herbal teas and decoctions instead of the usual coffee. However, before using specific folk remedies, it is better to consult with your doctor. Exhaustion of the body and overload of the brain will not be terrible for you if you learn to clearly separate work and leisure, family and personal needs. The main task is to learn how to turn off useless nervous tension, and in the future this will help to cope with any stress, which makes the return of the disease impossible.

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