home Audience 5 What to cook for a 2 year old child. Milk soup with semolina dumplings. Proper menu design

What to cook for a 2 year old child. Milk soup with semolina dumplings. Proper menu design

Here I have compiled a sample menu for a week for a child 2.5 -3 years old. We are just 2 and 8. This is a set of products and dishes that we usually eat.

Of course, this is a slightly idealized option. In the sense that such variety every day is a plus and great. But in life, of course, it doesn’t work out that way, eat every day different dishes))). Usually, if soup is cooked, it is for the whole family (the baby has already grown up and eats with us) and for several days, so as not to worry about it. So both the soup and the main meal are eaten for 2-2.5 days.

However, from the point of view of “what should I cook today”, when, for example, there is not much time for imagination or anything else..., then it is very convenient to have such a menu in front of your eyes as a basis. Any mother, of course, has a bunch of her own delicious recipes. I'll bring mine. It can also be changed and modified for me))

Monday

Breakfast

Millet porridge with apple

Sandwich with curd cheese

Tea with milk

Dinner

. chicken noodle soup

Cod with mashed potatoes and fresh tomato

Apple juice

Afternoon snack

Barney with a glass of milk

after 30 minutes - apple

Dinner

Oatmeal porridge with persimmon

Agusha classic cottage cheese

Kefir Agusha

Tuesday

Breakfast

Semolina porridge with pear

A cheese sandwich

Cocoa

Dinner

Rassolnik with sour cream

Meatball with stewed zucchini

Apple-pear juice

Afternoon snack

Apple bun

Mint tea

.“flower” of fruit

(I make the core and wheels of a banana, the petals are mandarin slices, the stem is from an apple)

Dinner

Oatmeal porridge with banana

Cottage cheese Agusha

Kefir

Wednesday

Breakfast

Omelette with tomatoes

Sandwich with caviar

Tea with milk

Dinner

Egg soup

Navy pasta with fresh salad

Compote

Afternoon snack

Pancakes with honey

Herbal tea

Grape

Dinner

Semolina porridge with milk

Cottage cheese Agusha

Kefir

Thursday

Breakfast

Rice porridge milk

Tea with milk

Dinner

Fish soup

Stuffed pepper

Kisel Frutonyanya

Afternoon snack

Carrot salad with apple

Chamomile tea

Dinner

Buckwheat

with milk

Cottage cheese Agusha

Kefir

Friday

Breakfast

Oatmeal porridge with banana

Sandwich with curd cheese

Cocoa

Dinner

Mushroom soup with sour cream (give without mushrooms!)

Stewed cabbage with sausage

Cherry juice

Afternoon snack

Beet salad with sour cream

Tea with milk

Barney

Dinner

Oatmeal porridge with prunes

with milk

Cottage cheese Agusha

Kefir

Saturday

Breakfast

Oatmeal porridge with berries

Sandwich with doctor's sausage

Tea with milk

Dinner

Borsch with sour cream

Trout with cauliflower and broccoli

Compote

Afternoon snack

The vinaigrette

Kissel

Half a banana

Dinner

Buckwheat

with milk

Cottage cheese Agusha

Kefir

Sunday

Breakfast

Rice porridge with raisins

A cheese sandwich

Cocoa

Dinner

Bean/pea soup

Boiled chicken with mashed potatoes and cucumber

Rosehip juice

Afternoon snack

Chocolate balls with milk

Apple+kiwi+orange (to beat)

Dinner

Millet porridge

with milk

Cottage cheese Agusha

Kefir

In addition, you can

Just stew any meat with carrots and onions

Rice can be mixed with green pot as a side dish

I didn’t include liver here (we don’t like it, but nevertheless it’s healthy to eat; you can make liver pancakes or just chicken, for example, stew with onions and carrots)

You can also make chicken cutlets from breasts (there is a very tasty recipe;-))

Again, as a side dish, you can stew carrots with sour cream

I also make a green salad - cucumbers, boiled egg, green onions and with sour cream

Good health and bon appetit to everyone!)

The menu of a two-year-old baby is gradually becoming more complex and varied. Grinded products are being replaced by cutlets, pancakes, soufflés and casseroles. A young mother has to use all her imagination to come up with new dishes for her baby. She needs to take into account not only the baby’s gastronomic preferences, but also family and national traditions. Therefore, we want to talk about what to cook for your child for dinner. The recipes collected in this article are quite simple, and you can easily bring them to life.

Stewed vegetables with meatballs

So, what should you cook for your child for dinner? 2 years is a special stage in a child’s life. At this age for active growth And wellness he needs not only milk, but also animal protein. And to improve work gastrointestinal tract A sufficient amount of fiber should be present in the baby's diet. Therefore, the dish we offer will be very healthy and the child will definitely like it. Juicy golden meatballs and bright vegetables will also be loved by the adult members of your family. So save our recipe - it will be useful to you more than once in the future.

Ingredients:

Recipe

Combine minced meat, egg, chopped onion and cottage cheese in a deep bowl.
Salt and pepper the products, and then mix them well.
Form small round meatballs from the resulting mixture.
Extinguish the preparations for vegetable oil in a saucepan, adding a little water to the bowl. Cook them on high heat first and then on medium heat. Place the finished meatballs in a clean bowl and cover with a lid to keep warm.
Peel the carrots and cut into slices. Cut the cabbage into large cubes. Transfer the vegetables to the saucepan in which the meatballs were cooked. Simmer them for a few minutes and then pour boiling water over them (about 125 ml of water will be needed).
Mix sour cream with salt, flour, ground pepper. Pour this sauce over the vegetables and stir them.
Return the meatballs to the saucepan and heat the dish for some more time.

Serve the treat to the table, sprinkling it with chopped herbs and adding a slice of black bread.

with cheese and turkey

Required products:

Recipe of dish:

Thaw the peas, then transfer them to a colander and wait until the water drains.
Grate the cheese and peeled potatoes.
Chop the turkey meat with a knife or pass through a meat grinder.
Squeeze the potatoes and place them in a deep bowl. Mix it with prepared products, add a raw egg and chopped parsley.
Knead the minced meat with a spoon and then with your hands. Form small cutlets of the same size and place them on a sheet of parchment.

Bake dinner in a well-heated oven for half an hour. If desired, the workpieces can be turned over, but this is not necessary. For a side dish, prepare a light salad.

Beef liver stewed in sour cream

And we continue to talk about what to cook for dinner for a 2-year-old child. Put out beef liver Every mother can do it without difficulty. The secret of this dish lies in the correct processing of the product and the correctly calculated time allotted for its preparation. If you violate the technology, the liver will taste bitter, change its structure or become tough. For this dish you will need:

Beef liver - one kilogram.
Sour cream - one glass (you can replace it with thick cream).
Flour - four tablespoons.
Garlic - five cloves.
Vegetable oil.

How to prepare stewed liver:

Defrost the liver, rinse it and remove films. Remove bile ducts, and then cut the meat into pieces.
Quickly simmer the liver in oil in a well-heated frying pan. Transfer the workpieces into a pan with thick walls and a bottom. Add chopped garlic, sour cream and a glass of water.
Season the dish with salt and pepper to taste. Cook the liver for a quarter of an hour under a closed lid over low heat.

Serve dinner with buckwheat porridge, not forgetting to top the dish with sour cream sauce.

Fish casserole

What can you cook for your child for dinner if he likes fish dishes? We offer you a simple recipe for a delicious casserole that can be prepared not only in the oven, but also in a slow cooker.

Required products:

Fish fillet - one kilogram (it is better to take low-fat varieties fish).
Eggs - four pieces.
One onion.
Rice - half a glass.
Heavy cream - 100 grams.
Salt, pepper and spices - to taste.

Prepare fish and rice casserole:

Thaw the fillet and grind it in a blender.
Beat the eggs together with salt and seasonings.
Combine prepared products with
Peel the onion, chop and fry until golden brown.
Whip the cream.
Mix minced fish with cream and fried onions.
Gently mix all the ingredients and place them in the multicooker bowl.

Cook the dish in the “Baking” mode for 45 minutes. When the time is up, let the casserole sit for another quarter of an hour. After this, it can be served immediately.

Potato casserole with cheese

What delicious food should you prepare for your children for dinner? This delicate potato and cheese casserole will appeal to kids and adults. Creamy taste and aromatic spices complement each other perfectly, turning your dinner into a real holiday.

Ingredients:

The casserole recipe is very simple:

First wash the potatoes and then cut them into thin slices. For getting best result use a special knife or grater.
Grease a baking dish with oil, and then place potatoes, spices, sour cream and grated cheese one by one.
When you run out of ingredients, pour the dish with milk, sprinkle it with cheese, chopped garlic and spices.

Place the casserole in the oven and cook for about 50 minutes. You can serve it as a main dish or as a side dish for meat or fish.

What to cook for dinner for a 2 year old child? Turkey soufflé

Dietary poultry is excellent for feeding children early age. Fillet contains a lot of protein and a minimal amount of fat. In addition, we suggest steaming this dish to preserve all the beneficial properties of the meat.

Ingredients:

Delicious recipe dietary dish read below:

Cut the meat into small pieces and place it in a blender bowl.
Place boiled peeled carrots, egg and butter there.
Whisk all ingredients and add salt to taste.

Transfer the resulting mass into a silicone mold and place it in a double boiler. Cook the soufflé for 25 minutes, and then serve it with vegetable stew or fresh vegetable salad.

What can you cook for kids quickly for dinner? Meatballs in a slow cooker

What to do if you have a lot of household chores and you can’t afford to stand at the stove for two hours? In this case, a multi-cooker assistant will help you out! For our dish you will need:

Prepare minced chicken using a blender. After that, mix it with spices.
To make the meatballs tender, beat the resulting mass with a blender again.
Place the workpiece in the bowl of the device and simmer in a small amount of water.
Prepare flour sauce tomato paste, water and spices. Pour it into the meatballs and set the “Stew” mode.

Bring the dish to readiness and serve it with any side dish.

Veal goulash

What to cook for dinner for a 2 year old child if he likes meat dishes? Beef or veal goulash is a great option. The recipe for its preparation is very simple, and the set necessary products can be found in the refrigerator of any thrifty mother.

Ingredients:

Meat - 500 grams.
Bulb.
Tomato paste - teaspoon.
Flour - a tablespoon.
Bay leaf.
Black pepper - a pinch.
Vegetable oil - two or three tablespoons.

How to cook goulash:

Select a piece of lean meat and cut it into cubes.
Peel the onion and cut into half rings. After that, heat it in a frying pan, and at the end add the veal.
When the meat is browned, pour a glass of water into it and simmer the dish over low heat until cooked.
Prepare a sauce from 100 ml of water, tomato paste and flour. Pour it into the pan, then add salt and spices to taste. Don't forget to put in for flavor Bay leaf.

Cook the goulash for a few more minutes. When the sauce thickens, the dish can be removed from the heat and served.

Conclusion

As you may have noticed, all the children's dishes we describe on this page are also suitable for the adult menu. The task of the mother of a two-year-old baby is to transfer the baby to the common family table as quickly as possible. In this case, she will not rack her brains over the question of what to cook for dinner for a 2-year-old child. There will always be several in mind different recipes to please the baby. The young woman will have free time that she can spend on games and activities with her son or daughter. Therefore, choose your favorite recipes and delight your kids with new delicious dishes.

Good afternoon, dear readers!

Power problem - important question, on which our health depends. But if we, adults, often neglect it, then children's body very dependent on what comes into it. Basically, parents carefully take care of their children’s nutrition until they are one year old.

If the baby has already switched to full-fledged adult food, and the breast for him is only a way to calm down, adults forget about the children's diet and begin to feed the child from the common table.

This is not always correct. There should be a special menu for a child 2-3 years old, which will allow his organs and systems to develop normally.

First, dear readers, let’s figure out which products must be present in a child’s diet:

low-fat dairy products - up to 600 g per day (cottage cheese - 50-100 g, sour cream - 10-20 g, the rest - cheese, kefir, yogurt, milk);
lean meats (veal, beef, lamb, rabbits) -120 g per day;
eggs (preferably quail) and seafood (low-fat fish);
vegetables (100-120 g of potatoes per day, zucchini, pumpkin, cucumbers, tomatoes, cabbage);
fruits (100-120 g per day), berries (10-20 g per day);
cereals, sugar (10-20 g per day, taking into account sugars found in juices and other products).

Among the sweets, it is allowed to give marshmallows, biscuits, marmalade, marshmallows (preferably, they should be on a natural basis).

What foods should not be given to children at this age?

seafood that is difficult to digest (crabs, shrimp);
sausages industrial production, which contain preservatives and dyes;
fatty meat (lamb, goose) and fish (flounder);
melon, grapes (load the pancreas and increase the amount of gases in the intestines);
ice cream (today this delicacy is prepared using dyes and preservatives, palm oil; if you want to treat your baby to ice cream, prepare it yourself);
cakes, chocolate, sweets, store-bought confectionery(the proportion of sugar in them exceeds all acceptable standards, and the quality of the products used for cooking is questionable);
carbonated drinks;
cocoa (has a high fat content and an invigorating effect);
honey (if you are allergic to it).

Having selected food products acceptable for a 2-3 year old child, you can create a sample menu for the week.

How to build a menu?

Products and their combination can be varied. Let's consider what options there are for constructing a menu.

Breakfast

Should start with light and nutritious meals. Valid combinations:

milk cereal porridge (for example, buckwheat, rice, oatmeal);
vermicelli with grated cheese;
baked casserole, pudding, cheesecakes;
mashed potatoes with green peas;
omelette.

These dishes can be served in addition to:

compote, tea, kefir;
a piece of bread with butter and cheese or jam;
milk.

Dinner

This meal is the largest and may include first courses:

borscht or cabbage soup in meat broth;
vegetable or fish soups;
cereal soups (buckwheat, millet, oatmeal).

You can add an egg and a little sour cream to cabbage soup or borscht.

For the second:

Meat dishes for the main course are complemented by a vegetable side dish. You can apply to them fruit juice, compote and a piece of black bread.

Afternoon snack

As a drink you can offer:

compote;
kefir;
milk.

In addition, an apple and some small sweet dish are given:

Of course, you can’t mix everything in one meal. Choose a type of food and create a menu for the day with it.

Dinner

This meal should be light but nutritious. We can offer:

In general, a child should receive 1500 kcal from food per day, half of which comes from lunch.

What if my child doesn't eat well?

It often happens that children refuse to eat even tasty dishes. They have poor appetite, or they are just being capricious. If a child has a poor appetite, what should parents do? We can give you some advice:

Turn eating into a game. Place your baby's favorite toys nearby and pretend to feed them. Show them how well they eat. This technique often works for young children.
Don't give your kids sweets before their main meal. Let sweets be a reward for a good appetite.
Serve the dish on a beautiful plate and decorate it. Attractive appearance will certainly interest the child.

Babies need to be fed healthy foods. It is important to select them in accordance with the needs and desires of the children. To ensure that your meals are complete and varied, you can use popular examples of menus for every day as a sample.

Sample children's menu for the day

Each period of baby development has its own requirements. They are taken into account when creating a children's menu for every day. Ideas about age characteristics. However, every sample children's menu that can be found in books and articles is advisory in nature: you have the opportunity to change it, guided by the child's preferences.

Up to 2 years

When creating a children's menu for every day for a child under 2 years old, you need to follow some recommendations:

Up to 1 year of age, children should be fed only boiled, pureed food.
A baby of this age period needs up to 0.6 liters of dairy products per day.
Give your child vegetables boiled or stewed. It is allowed to use salads made from fresh vegetables, which must be mixed with vegetable oil.
After 12 months, the baby can eat 50-100 g of fruits and berries, drink juices, jelly, compotes. Previously, the child is allowed purees and juices.
At this age, you can include cookies, buns, marshmallows, and marmalade in the children's menu 2-3 times a week.

Menu layout for the child for the day:

Breakfast: porridge with milk, tea or milk.
2nd breakfast: fruit juice.
Lunch: salad, soup, meat soufflé (up to 1.5 years). Steamed meat cutlet (after 1.5 years). Compote.
Afternoon snack: kefir or milk, cookies, fruit.
Dinner: vegetable stew, tea.

From 2 to 3 years

It is important that the diet of a child from 2 to 3 years old includes:

Sample menu for a child:

Breakfast: milk porridge with vegetables or boiled egg, sandwich with butter and cheese, tea with milk, kefir or cocoa.
Lunch: children's vegetable salads, soup or cabbage soup, stewed or mashed potatoes, chicken stew (meatballs), compote (juice).
Afternoon snack: baked goods (bun, pie, pancakes or shortbread). Juice (kefir).
Dinner: pudding (casserole) or fish fillet, jelly, kefir (juice).

From 4 to 5 years

During this period of the child's development, four meals a day should be continued. The diet should include eggs, chicken, dairy products, fruits and vegetables, fish and grains. A set of products will help your child overcome increasing mental and physical exercise, will contribute to growth and development. To avoid stomach damage, you need to control the amount of sweets you eat. The child will be able to consume foods containing sugar after meals or as an afternoon snack. Cream Cakes It is better to offer it to your child only on holidays.

Sample menu could be like this:

Breakfast: rice porrige with pumpkin, sandwich with butter, tea or cocoa.
Lunch: pea soup, meatloaf, salad, bread, compote.
Afternoon snack: milk, baked apples, sandwiches. For a holiday, food can be replaced with pastries or cake.
Dinner: cottage cheese casserole, milk.

For 7 years

A children's menu for every day for a 7-year-old child needs to be selected very carefully, because the child becomes more picky about food. Meals should be balanced and high in calories to provide energy. Optimal energy value products consumed per day is about 2500 kcal, especially in autumn period. The frequency of meals should be at least 4-5 times a day.

Based on these rules, you can create an approximate children's menu for the day:

Breakfast: milk porridge, sandwich with butter. Tea (cocoa).
Lunch: first course, meat (fish) with side dish, salad, compote, chocolate.
Afternoon snack: casserole (pudding), fruit or oat cookies with milk.
Dinner: steamed meat (fish), side dish of stewed vegetables or cereals.

Children's recipes for every day dishes

A child's health is determined and supported by the food he eats. The daily meal set should be such as to provide variety in the baby's diet. From simple, inexpensive, well-known products, you can create amazingly tasty and nutritious dishes. Some recipes are suitable for use every day. When preparing them, the housewife will not have any problems, and the food for the child will be tasty.

Simple

Children's beet cutlets are a very healthy and easy-to-prepare part of the menu for every day. This dish has bright color, which may interest the child. The cutlets have a wonderful, delicate taste. Compound:

How to cook:

To make minced beets, you must first boil or bake them, cool, and remove the skin. Grind the prepared vegetable. Mix it with cottage cheese and egg to create a homogeneous mass.
Place finely chopped garlic, flour and seasonings into the resulting mixture. Knead the minced vegetables using a spoon.
Heat a frying pan with olive oil. Place a tablespoon of the beet mixture into a hot bowl. Fry each cutlet on both sides. Ready dish serve with sour cream.

Thrifty

It’s difficult to choose for a children’s menu culinary recipes that would be useful and attractive to the child. Cauliflower– cheap, gentle and delicious product. There's a lot in it useful properties, from this vegetable you can cook inexpensive dishes. Prepare cabbage using an interesting budget recipe. Products:

cauliflower – 200 g;
cheese – 50 g;
sour cream – 2 tbsp. l.;
salt.

Prepare a lung children's dish according to the instructions:

Place a pan of water on the fire and wait until it starts to boil. Lightly salt the liquid.
Cabbage should be divided into small inflorescences.
Place the cabbage in water and cook for about 10 minutes. When the vegetables are ready, place them in a colander.
Reserving some water, place the cabbage in a blender to puree it. Place the chopped vegetable in a saucepan, add a little sour cream and grated cheese. Stir and warm up a little. Stir the food constantly while cooking. When serving, garnish with grated cheese.

Healthy food

Healthy food It’s impossible for a child to eat every day without vegetables. Many of them have medicinal properties, can be used by families or for children's diets. Add them to the menu, and the dishes will become not only healthy, but also nutritious. The child will appreciate the taste of tender breast combined with pieces of vegetables. You will need:

chicken – 0.6 kg;
carrots – 1 pc.;
onion – 1 pc.;
salt;
garlic arrows – 50 g (or 2 cloves of garlic);
spices.

Cooking instructions:

Cut the chicken into small cubes, add a little pepper and salt. Leave the breasts to marinate for a few minutes.
Cut the vegetables into large pieces, add a little salt.
You can steam vegetables and chicken. Children's recipes are quickly and easily prepared in a slow cooker. Place the meat and vegetables in the slotted tray. Pour water into the bottom, select the “Steam” mode, set the timer for half an hour. When the beep sounds, the chicken is ready.

From kindergarten

The kindergarten kitchen offers children preschool age healthy food. Every teacher and child remembers regular food, which was served in the kindergarten. Mom also needs to know the recipes for dishes from this institution in order to organize meals properly. The casserole not only has many benefits, but also has a wonderful taste that is familiar from childhood. To prepare it, take the following ingredients:

Cooking instructions:

Rub the cottage cheese through a sieve or fine grater.
Beat the egg with added sugar. Place the mixture, semolina, butter, raisins and sour cream with salt to the cottage cheese. Mix everything.
Place the resulting mass in a frying pan, which must first be sprinkled with breadcrumbs. Level the cottage cheese and spread sour cream on top. Place the pan in the oven and bake the contents for 40 minutes.

For allergies in a child

Recipes for children with allergies should not contain products that have the characteristics of allergens. However, this does not mean that children's food from the menu will not be tasty. Make a tender, light cauliflower and kohlrabi soup for your baby. Compound:

How to cook dietary food:

Peel the roots of kohlrabi and parsley and cut into thin strips. Heat them slightly in a saucepan with butter.
Place the pan with meat or vegetable broth on the fire. Add cabbage, chopped roots and oatmeal to the liquid.
Cook the soup until the vegetables are soft. When serving, season with sour cream and herbs.

Delicious and quick recipes for children for every day

The menu you will create for small child, will provide certain dishes. To prepare them correctly and quickly, use children's recipes. You can easily find them on the Internet or in books, but the easiest way is to watch video instructions. Many of them are easy, contain recipes that are quick to prepare. It is necessary that the dishes are tasty, healthy for the whole family, and do not cause allergies. Properly selected recipes will diversify your child’s diet and add health and energy to him.

Soup recipe

Breakfasts for children

Cottage cheese dish

“I cook, I try, I stand at the stove, and he shouts “Fe!” and pushes the plate away. “And what should I feed this child?” my friend complains. Common situation? Dear mothers, I understand you. Sometimes feeding a child is an impossible task. And we even feel sorry not for the products themselves, but for the efforts and time we spend in the kitchen. Children's dishes should be fresh, tasty, and interesting. But how can a busy mother implement all this?

After talking with friends and conducting a small survey, we managed to collect several simple and delicious dishes that our children love. But, most importantly, their preparation does not take much time.

1. Chicken in sweet sauce

Ingredients: chicken, honey, turmeric, coriander, salt, pepper, garlic, orange.
Preparation: The amount of ingredients depends on the size of the chicken. In a deep bowl, mix 2-3 tbsp. spoons of honey, 1-2 tsp. turmeric, a pinch of ground coriander, pepper, salt, squeeze 1-2 cloves of garlic. Add the juice of one small orange. You need to marinate the chicken for half an hour. If desired, you can leave it overnight. Place in a preheated oven for about an hour. The side dish can be mashed potatoes, pasta or porridge. The chicken will have an islandy-sweet taste and look interesting! And you can use the baking time for yourself.

2. Shells with cheese

Ingredients: large shell pasta, seasoned cheese, tomatoes, onions, boiled chicken breast, salt, pepper.
Preparation: Boil the pasta, but 2-3 minutes less than what is written in the instructions. Let the pasta cool.

While the shells are boiling, cut the onion into cubes and fry in olive oil, add salt, pepper, you can add aromatic herbs. Cut boiled into small cubes chicken breast and tomatoes. Mix onions, tomatoes and meat. Grate the cheese onto fine grater.
Fill the shell with minced tomato and meat, add cheese on top. Place the shells in a deep frying pan or baking dish, after greasing them with oil. You can put it on fire or put it in a hot oven for 3-4 minutes to melt the cheese.

Can be served with any salad. Cooking time takes approximately 15-20 minutes.

3. Potatoes with cheese

These potatoes are tender on the inside and have a delicious crispy crust on top. Believe me, it does not leave anyone indifferent. Minimum ingredients, minimum time, maximum pleasure!

Ingredients: potatoes, butter, cheese, salt.
Preparation: Choose small potatoes. Cut peeled or well-washed potatoes in half. Place on a greased baking sheet, add salt and a piece of butter. Place in a preheated oven for 20 minutes. Then put a piece of cheese on each potato. Cook for a few more minutes until the cheese melts and browns a little. Can be served with any salad.

4. Chicken liver with sour cream sauce

Not all children love liver, although it is very useful. But this recipe is just a godsend. The liver will become tender, aromatic, and will simply melt in your mouth.

Ingredients: chicken liver, onion, carrots, salt, pepper, aromatic herbs, sour cream, sunflower oil.
Preparation: fry chicken liver on both sides until the color changes to sunflower oil in a heated frying pan. Add diced onion, salt and pepper, and add aromatic herbs if desired. After a few minutes, add the carrots grated on a medium grater. Simmer for a few minutes under the lid. Add low-fat sour cream. Add fresh herbs if desired. Simmer for a few more minutes.

You can serve with pasta, potatoes or porridge. With this liver, children will sweep away everything. It takes about 15-20 minutes to prepare, and the taste is simply amazing!

5. Meatball soup

The first courses are very healthy and simply necessary in the children's menu. But is it easy for you to feed your child soup? I think the answer is probably no.
Everyone loves my signature meatball soup because of its beauty, and taste, of course. And it takes 15 minutes to prepare.

Ingredients: minced chicken, potatoes, carrots, onions, green peas, turmeric, small star pasta, olive oil, salt, pepper, bay leaf, herbs.
Preparation: If you have minced chicken lying around in the refrigerator, this is a godsend. Well, if not, then cook it yourself by chopping the meat, adding a small onion, a clove of garlic and salt to taste.

Cut the potatoes, carrots and onions into cubes and make meatballs from the minced meat. Place the potatoes and carrots on the fire, wait until they boil and cook for a few minutes, add the onion, salt, pepper, bay leaf, pasta and turmeric. Cook for a few minutes. Add meatballs and spoon olive oil. A minute before readiness, add the greens. If you have canned peas, add them at the end. If fresh - along with potatoes.

This soup looks very beautiful, the turmeric makes it golden and delicious and the ingredients different color and the shapes will definitely interest children.

6. Fish cutlets

That the fish is very useful product, everyone knows. But it just so happens that many children do not like fish. These cutlets are delicious, look beautiful and can be disguised as regular cutlets. And they are also useful because they are not fried, but baked.

Ingredients: fish fillet 500 g, 2-3 slices white bread without crust, onion, hard cheese, one egg, vegetable oil, dill, salt.
Preparation: pass the fish fillet through a meat grinder along with the onion, add an egg, squeezed bread in water, or in milk. Add finely chopped dill, salt, a spoonful of vegetable oil. With wet hands we form cutlets. For beauty, you can give them the shape of stars, fish, hearts. Place on a baking sheet and place in a preheated oven for 15-17 minutes. After this time, sprinkle with grated cheese and place in the oven for another 5 minutes. The cutlets are ready!

7. Carrot cutlets

We adults know that vegetables are healthy. Children are not at all interested in this. But these carrot cutlets should attract the attention of children. There are many variations of this dish, but these two, salty and sweet, are the simplest and most delicious.

Sweet cutlets
Ingredients: 5-6 medium-sized carrots, half a glass of semolina, 2-3 tsp. sugar, one egg, a pinch of salt, vegetable oil.
Preparation: boil the carrots, when cool, grate them, add semolina, egg, sugar, salt. Form cutlets, roll in semolina and fry in vegetable oil. Can be served with jam or jam.

Salty cutlets
Ingredients: carrots, small onion, garlic clove, salt, egg, semolina, dill.
Preparation: Grate boiled chilled carrots, add chopped onion, garlic, finely chopped dill, egg, salt, semolina, stir, form into cutlets, fry on both sides.

8. Omelet with sausage and vegetables

Eggs are undoubtedly a very healthy product. As always, not all children like scrambled eggs. But I think this fluffy, soft and fragrant omelette should interest kids. And if you get a little more creative and add interesting ingredients to it, children will definitely want to try it.

Ingredients: 8 eggs, 1 glass of milk, 1-2 tbsp. spoons of flour, a whisper of salt, several baby sausages, 1-2 tbsp. spoons of canned peas, 1 boiled carrot, 1-2 boiled potatoes, greens.
Preparation: break eggs into a deep bowl, add milk, salt, flour and beat well. Cut the sausage into rings, carrots and potatoes into cubes, finely chop the greens, rinse the peas with water. Add all ingredients to the eggs, mix, pour into a greased baking sheet and place in a preheated oven. This omelet can be served with fresh vegetables or sauces.

9. Mannik

Mannik is a flight of mother’s imagination, and the ingredients can easily be found in any refrigerator.

Ingredients: 1 glass of semolina, 1 glass of sour cream (can be replaced with kefir or taken in half), half a glass of sugar, three eggs, half a teaspoon of soda, you can add vanilla sugar.
Preparation: Mix all ingredients and let stand for a while. Can be prepared in the evening and left in the refrigerator overnight.
Pour into a greased pan and place in the oven for 30 minutes. You can put dried fruits, berries in the manna, or simply pour over your favorite jam or syrup.

10. Curd casserole

Cottage cheese is almost the healthiest milk product. But my baby categorically refuses to eat it, but the cottage cheese casserole goes with a bang. After several years of preparation, she became mine best friend and a savior when it is difficult to feed the child something. I also love cooking it because you can imagine and experiment during the process, and it’s almost impossible to spoil it.

Ingredients: 1 kg of cottage cheese, 3 eggs, half a glass of semolina, half a glass of milk, vanillin, 1 glass of sugar (to taste, a little less), zest of one lemon, juice of half a lemon, 1 tbsp. spoon of starch.
Preparation: Pass the cottage cheese through a meat grinder or grind in a blender. How more tender cottage cheese, the tastier the casserole will be.

While you do this, pour milk over the semolina. Stir the eggs with sugar, it is not necessary to beat until foamy. Mix cottage cheese, eggs, semolina, add vanillin, pour in the juice of half a lemon, grate the lemon zest on a fine grater, add a spoonful of starch. Mix everything well. You can add dried apricots, raisins to the casserole, after soaking them in water, or berries and fruits. Pour the cottage cheese into a greased pan and place in a preheated oven for 40 minutes until golden brown on top. It's quick to prepare, and in 40 free minutes you can do a lot of useful things.