Delicious and healthy products. Healthy eating for the whole family: choosing healthy foods and creating a menu for every day

You need to eat 3-5 times a day in small portions to prevent heaviness in your stomach. The most healthy foods nutrition should be present in every meal. Below we will take a closer look at the healthiest foods and a list of products for human health for every day. In order to feel the positive effect on your well-being, you need to eat healthy food for 2-4 weeks.

Healthy food has a beneficial effect on the body:

• Excess weight is reduced
• The immune system is strengthened
• Strengthens bone tissue
• Reduces the risk of cancer
• Work improves of cardio-vascular system
• Strengthens muscles thanks to protein in food

Make your menu varied, because all products contain different amounts of vitamins and useful substances. The body needs all vitamins for good functioning. Add protein products at every meal, then you will be strong, your muscles will be toned and elastic enough, and all people on our planet deserve a good figure.

Watch useful video No. 1:

Fruits

There are many healthy fruits. Therefore, identifying a couple of “best” is a difficult task. All fruits differ in price and there is not a wide variety on store shelves at all times of the year. Therefore, let's look at the two most accessible fruits.

Apples– contain vitamins C, B1, B2, P, E, manganese, potassium. Apples are used to strengthen the immune system so as not to get colds. Apples help stabilize blood pressure, strengthen tooth enamel and bones. Apples rarely cause allergies in people and therefore almost everyone can eat them without fear. Apples contain fiber.

Bananas– contain vitamins C, E, beta-carotene, choline, B3, B5, B6, potassium, magnesium, phosphorus, sodium, calcium, iron, zinc, copper, selenium. Bananas improve health and prevent many diseases. Bananas cleanse the digestive system, improve performance, and tone. This is a high-calorie fruit and if you are on a diet for weight loss or cutting, then you should not eat a lot of such high-calorie foods. A couple of bananas a week is good for the body.

Vegetables

Cabbage– contains vitamins B, C, potassium, calcium, magnesium, iron, manganese, fluorine, phosphorus. Cabbage is low-calorie, 100 grams contains 27 calories. Cabbage helps remove bad cholesterol from the body. Cabbage improves the functioning of the cardiovascular system. The composition includes tartronic acid, and it inhibits the process of converting glucose into fat. You can make many recipes for treatment from cabbage. various diseases. Include cabbage in your menu.

Carrot– contains vitamins: B1, B2, B6, C, E, K, A, PP. Minerals: potassium, iron, chlorine, magnesium, phosphorus, calcium. Carrots are good for the eyes, for people with diabetes, improves the functioning of the cardiovascular system, lowers blood pressure in hypertensive patients, prevention cancer diseases, has a beneficial effect on digestion, is good for the kidneys and liver, and rejuvenates the skin. carrot juice from carrots, it turns out delicious.

Onion– contains vitamins: A, B, C, PP. Helps well with viral diseases(cold, flu). Usually they cut it into rings and sprinkle it with sugar and put it on a plate, then you can drink the juice, it’s delicious. Possesses antibacterial properties. Onions are a good source of iron, improve the cardiovascular system, and are good for metabolic processes in the body. If you have no diseases digestive system and there are no heart problems and your blood pressure is normal, then you can eat onions, otherwise it is most likely contraindicated for you.

Legumes

Beans– contains vitamins: B, A, C, PP, E. Micro- and macroelements: fluorine, copper, iron, molybdenum, manganese, zinc, cobalt, phosphorus, sodium, calcium, potassium, magnesium. Improves vision, prevents heart and vascular diseases. 25% consists of proteins. 100 grams contain 31 calories; for those who care about their figure, you can safely eat beans.

Dairy

Cottage cheese– contains vitamins A, C, E, H, D. Minerals: calcium, magnesium, phosphorus, sodium, potassium and many others. Contains proteins of animal origin, and protein is a builder for muscle tissue. Cottage cheese strengthens bones, teeth, improves hair, nails, and skin. Has a beneficial effect on metabolic processes in the human body. There are fat, semi-fat and low-fat. Choose semi-fat or low-fat, it is the healthiest.

List of useful products

All these foods contain various vitamins and have positive influence on human health.

1. Apples
2. Broccoli
3. Strawberries
4. Cranberry
5. Gooseberry
6. Black currant
7. Raspberries
8. Banana
9. Grapefruit
10. Orange
11. Strawberry
12. Cherry
13. Pear
14. Papaya
15. Watermelon
16. Mango
17. A pineapple
18. Blueberry
19. Cauliflower
20. Chinese cabbage
21. Cilantro
22. Parsley
23. Celery
24. Tomatoes
25. cucumbers
26. Beet
27. Avocado
28. Beans
29. Corn
30. Peas
31. Potato
32. Spinach
33. Ginger
34. Carrot
35. Nuts
36. Oatmeal
37. Salmon
38. Chicken's meat
39. Chicken eggs
40. Eggplant

Now you know what healthy foods you need to add to your diet every day. Thanks to these products on your menu, a person will feel great and have good health.

The listed products benefit the intestines, liver and other human organs. Men, women and children need to eat them regularly.

TO proper nutrition, add morning exercises and visit 2-4 times a week Gym and exercise for health, and not for sports records, and then you will feel great. If you are over 30, then cardio exercise is recommended for men and women 3 times a week, this could be a swimming pool, an exercise bike, race walking, etc.

Watch useful video No. 2:

Any food consumed by a person must not only be tasty, but also certainly healthy, since our health and, accordingly, life expectancy depend on what we eat. That is why nutritionists around the world are constantly debating which foods are of the greatest value for humans, and which ones it is advisable to abstain from. And speaking of healthy eating, we want to highlight, perhaps, the most useful ten food groups, which it is advisable to include as much as possible in the diet of every person.

Healthiest foods: legumes

Legumes. Value legumes, the brightest representatives of which are peas and beans, is due to the abundance of fiber and vegetable protein, carbohydrates and amino acids, potassium and calcium, thiamine and iron, phosphorus and magnesium contained in them. Due to their composition, these inexpensive products can easily replace meat. They are of particular value for people suffering from diabetes and atherosclerosis, obesity and diseases of the liver, kidneys, digestive tract. Also worth mentioning in this category are soybeans and beans, which are equally valuable.

The healthiest food products: top 10 list on the site

The healthiest foods: chicken eggs

Eggs. Being an excellent source of protein that is easily digestible by the human body, eggs also contain 12 more types of minerals and vitamins, including choline, which is of no small importance for the full development of children and normal operation adult brain. In addition, this natural product helps cleanse the body and break down fats. And, according to scientists, it also prevents the formation cancer cells. True, this does not mean that eggs can be eaten without restrictions. There must be moderation in everything.

The healthiest food products: top 10 list on the site

The healthiest foods: fresh vegetables from the garden

But vegetables such as onions and garlic deserve special mention, since they unique properties They help fight not only colds and viruses. These two “vigorous” tasting vegetables, due to their composition, lower blood cholesterol levels and increase immunity, prevent the formation of cancer and are an excellent remedy for low blood pressure. And the fintocides contained in them and essential oils destroy microbes that have settled in the human body and prevent their reproduction. It is best to consume these vegetables raw.

The healthiest food products: top 10 list on the site

The healthiest foods: river fish and seafood

Fish and seafood. These marine (and not only) inhabitants, having a rich composition, which includes unsaturated fats and amino acids, minerals and fatty acids, vitamins and microelements, can compete with meat. Frequent consumption of any seafood significantly reduces the risk of diseases of the cardiovascular system (ischemia, heart attack, arrhythmia, stroke) and has a beneficial effect on the nervous and endocrine systems. In addition, fish and seafood are low-calorie foods, which allows them to be used in dietary nutrition.

The healthiest food products: top 10 list on the site

The healthiest foods: honey

Honey is a natural sugar substitute natural origin, enriched with a mass of useful substances: minerals and carbohydrates, enzymes and vitamins, proteins and other invaluable microelements. Many folk recipes for treating various diseases with honey are based on this very nutritious unique product. Among them are colds and anemia, liver diseases, gastrointestinal tract, kidney and cardiovascular system, burns and even purulent wounds. Due to its chemical composition, honey has antibacterial, anti-inflammatory, antiviral, antifungal properties, thereby providing an invaluable healing effect on the human body. And in addition to oral administration, it is also used in the production of cosmetics.

The healthiest food products: top 10 list on the site

Healthiest foods: nuts

Nuts – special group products plant origin, from which it is very difficult to single out just one or two species, because valuable composition have absolutely everything. For example, walnuts are called “food for the mind” (they even look like human brain), since they have a beneficial effect on mental activity. Peanuts (and not only them) reduce the risk of heart disease by 20%. Almonds have an equally positive effect on the functioning of almost all systems human body, has a particularly good effect on blood cholesterol levels. In general, all nuts have a beneficial effect on vision and heart function, potency, and are even a kind of antidepressant.

The healthiest food products: top 10 list on the site

The most useful products: porridge is the head of everything

Cereals. Buckwheat and oatmeal are rightfully considered the healthiest of this category of products. It’s not for nothing that oatmeal has always been and remains the main dish of aristocrats, which they prefer for breakfast. This cereal contains a lot of proteins, fiber and B vitamins, fatty acids and a host of other useful substances. Keeps up with oatmeal and buckwheat, which also has a composition of microelements that is most valuable for the human body, which has a beneficial effect on blood composition and increases immunity.

The healthiest food products: top 10 list on the site

The healthiest foods: carrots and potatoes

Carrots and potatoes are one of the brightest representatives of the “vegetable fraternity”. Carrots contain a huge amount of beta-carotene, which is converted when it enters the human body into vitamin A, which is extremely valuable for vision. Moreover, this beautiful color vegetable reduces the risk of formation cancerous tumors and strengthens the immune system, helps improve the functioning of the digestive tract and intestines, and also has a positive effect on blood composition. Since ancient times, potatoes have been called the second bread, without which every person’s daily menu is rarely complete. Chemical composition This vegetable is simply priceless: polysaccharides and fiber, pectin and carotene, ascorbic acid and amino acids, mineral salts and polysaccharides. Due to the high potassium content, potatoes have a diuretic property, which helps normalize water balance in the body and maintaining heart function. Moreover, this vegetable is useful in different types: raw potatoes - for people suffering from diseases of the stomach and duodenum, as well as various skin diseases; jacket potatoes are used for inflammation of the respiratory tract; baked – for cardiovascular and kidney diseases. Starch obtained from potatoes is very useful, having an anti-inflammatory and enveloping effect on gastrointestinal diseases.

The healthiest foods: tomatoes, peppers and cabbage

The healthiest food products: top 10 list on the site

No less valuable vegetables in terms of composition and usefulness are broccoli, tomatoes, peppers, cauliflower and white cabbage. And such low-calorie leafy vegetables as asparagus, spinach, dill, green onions, parsley, consisting of plant fibers and containing folic acid and provitamins, help with intestinal function.
Fruits, the brightest representatives of which are apples and lemons, also have great value for the human body. In addition to pectin, iron and fiber, apples contain useful substances that can block the growth of cancer. Thanks to their composition, apples can also have a beneficial effect on the immune, urinary and cardiovascular systems, and reduce blood sugar and cholesterol levels. Lemons are known as a source of huge amounts of vitamin C. In addition, the pectins present in their composition enhance intestinal motor function and promote the digestive process as a whole.

The healthiest food products: top 10 list on the site

It is also impossible not to mention such fruits as oranges and kiwi, persimmons and avocados, pomegranates and mangoes, apricots and bananas - if you make an assortment of several fruits at once, you will simply get a storehouse of vitamins in one dish.

The healthiest foods: fermented milk products

Dairy and fermented milk products are rich, first of all, in proteins and easily digestible fats and lactose. Calcium contained in all dairy products strengthens hair, teeth and bones. Milk is useful for edema and anemia, cardiovascular and gastrointestinal diseases, poisoning (it’s not for nothing that it is given to workers in hazardous industries). Dairy products containing beneficial bacteria(this is kefir, cottage cheese and yogurt) help normalize the functioning of the entire digestive tract.

Since the civilized world became interested in a healthy lifestyle, and obesity Western countries has become an epidemic, many people began to worry about their health and think about what they eat.

The word “superfood” is well-known among professional athletes, fitness enthusiasts, and those who simply care about proper nutrition.

The editors of learnvse.rf have studied the market for healthy products and offer 10 of the most affordable ones.

Sprouted cereal seeds

No more cereal. It's better to start the day with wheat or soy grass. This is one of the healthiest foods, as the seeds contain vitamins and microelements, lecithin and a large amount of fiber.

It is believed that dishes with sprouted soybean seeds are low in calories and very useful: they normalize metabolism, can affect concentration and memory, and can be used for prevention cardiovascular diseases.

Brown (unpolished) rice

For centuries in Japan, people ate what the sea brought them and brown rice. Everything changed when the aristocracy turned to polished rice in the 18th century. Noble people began to get sick - the lack of vitamin B1 (thiamine) affected them.

Of course, it was not immediately realized that the serious illness was associated specifically with white rice. But in the 21st century, when the benefits of unpolished rice have been proven, there is no need to neglect this grain. Today you can buy brown rice in any large store and eat it instead of white - the benefits will be much greater.

Avocado

Avocado is a very nutritious and healthy semi-fruit and semi-vegetable. Avocados are superior to bananas in potassium content and contain beneficial polyunsaturated and monounsaturated fatty acids, which can have an effect on cholesterol plaques.

In addition, avocado is also a filling ingredient for salads, toast and sandwiches. If you, like any resident of northern latitudes, do not eat enough greens and... chicken breast, include avocados in your diet (in Russia they are often sold unripe, but here everything is like with bananas - an avocado can ripen in a few days, lying in a dark place).

Spinach, broccoli and other greens

In the movie about Popeye the sailor main character played by Robin Williams, acquired super strength thanks to spinach. A few handfuls of greens, of course, are unable to have such an effect on the body, but spinach is indeed a very healthy product.

Spinach contains unsaturated and saturated fatty acids; beta-carotene, vitamins PP, A, C, H, K, group B; selenium, calcium, phosphorus, magnesium, copper, sodium, potassium, manganese, iron and zinc. Broccoli contains no less useful substances. True, not everyone likes it. A few years ago, scientists found out that a dislike for broccoli is genetic, so don’t beat yourself up and don’t forcefully shove it.

Chia seeds

Chia seeds are often added to puddings and similar desserts - for example, as an egg substitute in vegan dishes. Chia seeds can absorb 10 times more liquid than their own weight, and accordingly increase in size. They also have many benefits: chia seeds contain antioxidants, iron, vitamins, various minerals, as well as potassium and zinc.

Goji berries, acai and cocoa beans

For some time now, dried bright red goji berries have been sold in any more or less large supermarket. A tablespoon of goji is said to contain a gram of protein, a wild amount of vitamin C, 36% of the daily value of vitamin A - and only 18 calories.

Raw cocoa beans taste bitter and are a bit like coffee beans. You can chew them like this (in small doses), or you can wash it into powder and add it to smoothies. Cocoa beans contain magnesium and iron, as well as large amounts of antioxidants.

Acai berries are otherwise called - neither more nor less - the berries of youth. This is because they contain essential fatty acids, vitamins, minerals and fiber, as well as the same antioxidants.

Nuts

There is no doubt that nuts are healthy. The champion among nuts is the walnut, which is comparable in calorie content to butter and meat. It contains fifty times more vitamins than citrus fruits. Five to seven of these nuts a day are believed to improve memory.

Sweet almond nut is considered extremely useful. He's rich mineral salts, vitamins, fats and essential oils. Hazelnuts are considered the most delicious in the world. The editors of uznayvsyo.rf specify that it contains up to eighty percent fat and up to eighteen percent protein. Due to the fact that its calorie content is not too high, this nut is acceptable in many diets.

The healthiest fish

Tuna is often called “beef of the sea” for its nutritional value and taste. Indeed, tuna does not taste too much like fish. The benefits of tuna are difficult to exaggerate - it contains a lot of useful amino acids and microelements. Moreover, its calorie content does not exceed 80 kcal per 100 g. Tuna meat is very low in fat and contains zinc, phosphorus, calcium, selenium and vitamin D. Turkey meat is not too high in calories and quite healthy

It is important to understand that superfoods alone will not make you healthy, strong and powerful overnight. This is rather a preventive vitamin support for the body, which can only help in combination with reasonable physical activity and a relatively healthy lifestyle.

And if you are still worried about your weight, read about the most delicious dishes, from which you definitely will not recover.
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Balanced diet - necessary condition for perfect health and well-being. Eat only healthy and natural products recommended by both doctors and representatives alternative medicine. Every person who practices healthy image life, you need to know what the basics of proper nutrition are.

This article discusses in detail the healthiest food products - their value for the body, features of consumption, and quality characteristics.

Any list of healthy foods must include vegetables. This culinary term combines edible parts of plants - tubers, roots, fruits, leaves. Some fruits are biologically classified as berries (for example, tomatoes), but they are nevertheless included in the group of vegetables based on purely taste characteristics.

All vegetables grown naturally are healthy and vital for the full functioning of the organs, cells and tissues of the human body. Vegetables include:

• Cellulose;
• Vegetable protein (in small quantities);
• Microelements;
• Vitamins;
• Minerals.

Fiber does not have any special nutritional value, but is needed by humans for natural cleansing of the body. With a lack of this component, toxins and decomposition products accumulate in the intestines, and then in all other organs.

The most useful and accessible vegetables in our latitudes are:

• Carrots are a source of vitamin A (carotene) and a food with antioxidant and nutritional properties. At the same time, it improves digestion and blood composition.
• Various varieties of cabbage (broccoli and cabbage are especially useful) contain dozens of vitamins and microelements, and a large amount of fiber. Cabbage cleanses the blood of cholesterol compounds, increases immune status, prevents the development of malignant tumors. One of the most favorite products of nutritionists and doctors.
• Onions and garlic are leaders in the content of phytoncides, which have a beneficial effect on strengthening the immune system. Increases the body's resistance to viruses, bacteria, and toxins.
• Tomatoes are sources of lutein, lycopene, and others useful components. They have a positive effect on vision and have antioxidant properties.

The beneficial properties of herbal products are used in the treatment of various diseases, disorders and dysfunctions of systems and organs. Regular use vegetables and fruits are an excellent prevention of digestive, vascular, cancer and other pathologies.

Fruits

Low-processed, naturally grown and fresh fruits are foods that are good for the heart and blood vessels, digestive organs, endocrine system. In addition, fruits, like vegetables, contain fiber and help stabilize weight indicators. Fruits are similar in composition to vegetables and are an important part of human nutrition.

The most useful fruits:

• Apples are a source of fiber, pectin, and iron compounds. Stimulate the natural cleansing of the body from toxins, “bad” cholesterol, and have a beneficial effect on intestinal motility. Regular consumption of apples helps to reduce excess weight.
• Bananas contain large amounts of potassium, as well as fructose and other natural carbohydrates.
• Avocado is rich in vitamins, unsaturated fats and microelements. It has anti-carcinogenic properties, stimulates collagen synthesis and rejuvenates the body.

Doctors and nutritionists recommend eating fruits daily: this contributes to the proper functioning of the gastrointestinal tract, nervous system, blood vessels and prevents many diseases. At the same time, it is desirable that the fruits be grown in environmentally friendly regions, without the use of chemicals and other stimulants.

Berries

Berries are similar in properties to fruits and vegetables, but are characterized by a lower amount of fiber and increased content microelements, nutrients, vitamins. In addition to regulating metabolic processes and being natural antioxidants, berries are a sweet and tasty treat that can be eaten on their own.

There are a great variety of berries that are good for health: sea buckthorn, blueberries, strawberries, cranberries, cherries, raspberries, black currants, serviceberry, cloudberries, grapes, bird cherry. Some berries are ready-made medicine and raw materials, from which pharmaceutical companies prepare effective herbal preparations.

Legumes

Beans are a complete source of vegetable protein, vitamins, fiber, antioxidants and microelements. Absent from beans, peas, lentils, soybeans and other legume products unhealthy fats, but there are substances that, according to scientists, prevent the appearance of abnormal cells (from which cancerous tumors subsequently form).

Fiber, which is part of beans, performs the function of natural cleansing of the digestive tract from toxins and undigested food debris. Beans are classified as “complex” carbohydrates - they are digested slowly, but they provide the body with a reserve nutrients and energy for a long time.

Nuts

Nuts are a source of protein, carbohydrates, microelements (zinc, chromium, iron) and vitamins (E, C, group B). Essentially, nuts are fruits covered with a hard skin. This product can be consumed separately or as part of other dishes. This is a ready source of energy, has a great taste and saturates the body in a few minutes.

Most healthy nuts: Walnut, almonds, hazelnuts (hazelnuts), peanuts, cashews, chestnuts. Nuts are used not only for nutrition, but also to treat various ailments.

Honey

Honey is the main product of beekeeping, natural source glucose and a huge number of useful components. Collected in environmentally friendly areas and prepared without heat treatment Honey is a natural medicine that has tonic, antibacterial, restorative and immunostimulating properties. Used for all types of digestive disorders, anemia, and vascular diseases.

Fish

Source of healthy protein Omega fatty acids, phosphorus. Fish of the salmon family (chum salmon, pink salmon, salmon, grayling) are especially useful. The beneficial effect is expressed in increasing the amount of beneficial cholesterol compounds, improving blood circulation, and strengthening the immune system. In addition, fish has high nutritional value.

Green tea

Green tea is a drink obtained by brewing the leaves of a tea bush. Contains polyphenols, carotenoids, vitamin C, minerals. Green tea is a natural antioxidant that has a positive effect on all systems and organs. Regular consumption reduces the risk of heart pathologies, strokes, stone formation, caries, liver diseases, and cancer.

Olive oil

Use of this product – good way fight excess cholesterol. Besides, olive oil the first pressing contains a large amount useful microelements and vitamins (including E, D, K, linoleic and oleic acids). The latter compound is a scientifically recognized agent for the prevention of cancer.

Products made from wholemeal flour

Wholemeal bread contains complex carbohydrates, which do not contribute to weight gain (unlike rich bread products). When making products from unprocessed flour, it retains most of vitamins and beneficial components that wheat or other cereals are rich in. Eating this bread reduces the risk diabetes mellitus, digestive diseases and vascular pathologies.

The most healthy food– one that contains in optimal combination plant foods, dietary protein, fats in the form of healthy acids.

By studying the properties and characteristics of food, we can determine how to eat properly when you play sports, experience increased physical activity, or suffer from colds, stomach and other diseases. Knowing which foods are healthy and which are better to exclude from the diet forever, we improve our health, mood, performance and well-being.

German scientists have compiled a list of the 10 most beneficial foods for human health!

Apples

According to the results scientific research, this “native” fruit is a storehouse of useful substances, containing a unique set of microelements that affect human health at the cellular level: potassium, magnesium, calcium, sodium, phosphorus, iron, copper, pectins, fructose, essential oils, vitamins A , V, S, R, etc. Spectrum useful action apples is so wide that it allows not only to increase immunity and normalize digestion, but also to prevent the development of such serious diseases as cancer and heart disease.

The most important “richness” of apples is dietary fiber. Regular consumption of them prevents constipation and helps normalize the functioning of the gastrointestinal tract. Once in the blood, dietary fiber molecules help the body remove cholesterol, and this in turn prevents the occurrence of diseases of the cardiovascular system. Pectins contained in apples bind toxins and salts heavy metals and also remove them from the body.

Iodine deficiency, which has become a serious threat to public health, can also be reduced by eating apples, namely its seeds. By eating the seeds of two apples, you replenish daily requirement body in iodine. Performing this procedure daily will help normalize work thyroid gland, harmonize the functioning of the endocrine system.

Eating apples stimulates the body's immune system and increases its resistance to many diseases. Quercetin contained in apple peels is powerful antioxidant, which helps fight free radicals, protects cells from destruction and prevents the development of some forms of cancer.

Fish

Nutritionists have been arguing for decades that a person’s diet should include fish. It is fish that contains substances that help reduce the level of fats in the blood, take part in regulating blood pressure, help protect against diabetes, and relieve headaches and joint pain due to arthritis. Omega-3 fatty acids in fish and marine animals can thin the blood, thereby serving as a preventive measure in the fight against thrombosis. Even a small amount oily fish or whale meat (from 1 to 10 grams) per day for a year can prevent strokes and reduce the risk of cardiovascular diseases by 40%. Regular consumption of fish practically reduces mortality from heart attacks to zero. In addition, fish is rich in substances such as calcium, potassium, iodine, sodium, phosphorus, magnesium, vitamins A, B1, D, E.

Fish proteins are almost perfectly balanced in the composition of essential amino acids, promoting the growth of a young body. Fish proteins are rich in sulfur-containing amino acids, which enhance the detoxification function of the liver (neutralization of toxic substances) and prevent its fatty degeneration. But the disadvantage essential amino acid tryptophan causes fish to become overcooked, so it is recommended to consume it no more than 2 times a week.

Fish is an excellent preventative against colon or breast cancer. Eating fish helps improve immunity and improve memory.

Garlic

Garlic is very beneficial for health. In addition to its specific taste and the possibility of using it as an excellent flavoring seasoning, garlic has many beneficial and medicinal properties and is widely used in folk and traditional medicine for the treatment of many diseases and ailments. The composition of garlic includes nitrogenous substances, sodium, potassium, calcium, magnesium, silicon, sulfuric, phosphoric acids, vitamin C, D, B, phytosterols, extractives, phytoncides and essential oils. Thanks to its rich and medicinal composition, garlic has gastrointestinal, diuretic, diaphoretic, and cardiovascular properties. Garlic can lower blood pressure, and also has analgesic, wound healing, antimicrobial, anthelmintic, antitoxic, anti-cancer and antitoxic effects. Garlic is very useful for vitamin deficiencies. Garlic also contains selenium, which is known for its antioxidant properties.

Garlic contains more than four hundred different beneficial components, including many antioxidants, which have a number of positive benefits. medicinal properties. Garlic lowers cholesterol, thins the blood, lowers blood pressure, and has an anti-inflammatory effect. Garlic counteracts aging and clogging of not only the main but also peripheral arteries. Therapeutic effect can be achieved by taking two to three heads of garlic daily.

Garlic thins the blood and is natural antibiotic. It is very important that garlic very well strengthens the immune system, thereby increasing the body’s ability to resist harmful influences. environment. Garlic kills a wide variety of bacteria.

Garlic is added to many medications. Preparations prepared on the basis of garlic effectively destroyed malignant formations cancer cells. however, it should be remembered that from long-term use garlic-based medications, they begin to suppress the intestinal microflora and cause irritation.

Garlic is an effective remedy for colds. It is also recommended to use garlic for disorders of the nervous system, diseases genitourinary tract and organs, as well as to cleanse the body. The healing properties of garlic reduce the level of bad cholesterol in the blood. Garlic kills glioblastoma multiforme cells – malignant tumor brain. Also proven positive impact garlic for the work of the heart.

Strawberry

In terms of vitamin C content, strawberries are second only to black currants. Five medium-sized berries contain as much vitamin C as one large orange. And there is more folic acid in strawberries than in raspberries and grapes. And although strawberries are very healthy, be careful with chemicals and buy them in the season when they are grown without all kinds of fertilizers

If you eat these berries every day, the immune system and the walls of blood vessels are strengthened. Strawberries have powerful anti-inflammatory and antimicrobial effect. Therefore, for a sick stomach, it is prescribed as a medicine.

Carrot

Carrots are called a miniature pharmacy for their rare composition of vitamins and mineral compounds. Carrots are one of the best tonic, restorative and vitamin remedies. It is especially useful for women: it improves intestinal motor function, cleanses the face, and strengthens hair.

And yet, the main value of carrots is its carotene content. As you know, when carotene enters the human body, it turns into vitamin A, one of the most beneficial for young women. In order to speed up this natural process processing, it is necessary, when eating carrots raw, to eat a small amount of fat - a dessert spoon of sour cream or vegetable oil. And when cooking carrots, you should add a sufficient amount of fat to your dishes. One of the most effective healing properties of carrots is associated with strengthening the retina. It is not without reason that all doctors in the world recommend introducing carrots into the daily diet for those who suffer from myopia, conjunctivitis, blepharitis, night blindness and eye fatigue.

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Pepper

Pepper has medicinal and healing properties. Pepper is widely used in folk and traditional medicine due to its healing composition. Pepper contains many necessary for the body vitamins, minerals and nutrients. Pepper is very rich in vitamins, especially vitamin C (not inferior to lemon and black currant). It is enough to eat a small piece of raw sweet pepper, only 30 - 40g, to satisfy a person’s daily requirement. The important thing is that this vitamin in pepper is not destroyed for 70 - 80 days. Highest concentration ascorbic acid(vitamin C) is found near the stalk.

In addition, pepper fruits are rich in carotene and rutin, which have P-vitamin activity. In medicine, rutin is used as a wall strengthening agent. blood capillaries. Pepper also contains vitamins B1, B2 and E. Pepper combines vitamin C with big amount vitamin P (routine). This combination gives pepper a very useful property - pepper helps strengthen blood vessels and reducing the permeability of their walls.

Hot pepper, thanks to its beneficial and healing properties widely used in folk and traditional medicine to prevent and treat many ailments and diseases. Currently, pepper plasters are widely known, which are excellent for colds, bruises, rheumatism, arthritis, pain in muscles and joints.

Burning Bell pepper should be taken internally to normalize cerebral circulation. Hot pepper prevents the development of atherosclerosis, alleviates the condition bronchial asthma, cough, sore throat, flu. Due to the presence of ascorbic acid (vitamin C) and vitamin P in red hot pepper, it helps strengthen and cleanse blood vessels; pepper is used to reduce cholesterol, improve blood circulation and cleanse blood vessels. A large number of vitamin A allows you to use beneficial features pepper to improve vision and skeletal formation. Hot peppers slow down the growth of cancer cells, and eating the chilli pepper hot pepper especially useful for ovarian cancer.

Bananas

Bananas are a fruit that nature has ideally adapted for human nutrition. They quickly satisfy hunger, as they contain easily digestible carbohydrates, three natural sugars: sucrose, fructose, glucose. And also the vitamins and minerals we need.

Bananas are recommended for dietary nutrition. They contain malic acid and enzymes that are needed for the absorption of carbohydrates.
Banana is also unique in that it is the only fruit that can be eaten raw without causing exacerbations. peptic ulcer And chronic gastritis. These fruits neutralize acid, so they will also save you from heartburn.
By eating a banana, we get vitamins E and C. And at least a quarter of the daily recommended dose of vitamin B6, which regulates blood glucose levels and calms the nervous system.

Green tea

Today green tea used in a wide range: from cosmetics and anti-inflammatory overweight before treating cancer and AIDS. And all thanks to the unique set of minerals, vitamins, carbohydrates, proteins, etc. contained in the dried tea tree leaf.

Let's start with mineral elements. Zinc, potassium, fluorine, iodine, manganese, sodium, phosphorus, silicon, calcium, iron, copper, even gold! And that's not all. Let's move on to vitamins. Vitamins C, B1, B2, B9 ( folic acid), A (carotene), K, P and PP ( a nicotinic acid). Thus, in terms of the content of vitamin P, which is responsible for strengthening the walls of blood vessels, green tea has no competitors at all.

In total, tea leaves contain more than 300 beneficial substances. In addition to vitamins and minerals, green tea contains alkaloids, essential oils, carbohydrates, organic acids, proteins, pectins... Some of them, or more precisely their effects on the body, can be discussed separately.

A relaxing and soothing drink, green tea also contains a small amount of caffeine, which is considered a nervous and stimulant. circulatory system. Green tea contains less caffeine than black tea and, even more so, less than coffee beans. Therefore, the dose of caffeine in a cup of tea, unless it is chifir, is, of course, less than the amount that stimulates brain activity and depresses blood vessels. That is, tea acts on our body gently, without shock. And yet you should not get carried away with long and super-heavy tea parties. Pleasure should be in moderation. And now about one more thing magical property green tea catechins. Instead of a painful diet, limiting yourself to something tasty, you can simply reduce your fat level by drinking tea. Beauty! Japanese scientists, after conducting a three-month experiment on a group of well-fed men, during which volunteers lost more than two kilos of weight, determined the optimal “portion” of green tea – no more than 6 cups per day.

Now, after getting a slim figure, all that remains is to get your skin in order. Antioxidants present in tea leaves bind and neutralize free radicals which lead to aging and make the skin wrinkled. It's worth noting that many skin care products include green tea as one of their key ingredients. Even at home, it is quite easy to make a lotion, cleansing mask or toner from green tea.

Valuable today biological properties soybean is recognized by scientists all over the world, and products made from it are becoming more and more popular every day. Soy products have been proven to:

1. regulate cholesterol levels and thereby reduce the risk of developing vascular and heart diseases;
2. increase the secretion of bile acids that promote dissolution gallstones;
3. improve kidney function in diabetes;
4. normalize fat metabolism and promote weight loss; reduce alcohol intoxication and craving for alcohol;
5. have an anti-cancer effect, promote the removal of radionuclides from the body;
6. supply the body with all necessary amino acids, fatty acids, vitamins, minerals and fiber.

Milk

Milk can independently cause the separation of gastric and intestinal juices and is therefore indicated for exhausted and weak patients. In the treatment of obesity, milk “fasting” days are used; milk is given for poisoning with salts of heavy metals, acids, alkalis as an antidote, for atherosclerosis, hypertension, gout, liver and kidney diseases.
And although it is now known that in some cases milk is still contraindicated, for example, low acidity gastric juice, colitis with diarrhea, dysentery, nephrosis with edema, poisoning with phosphorus salts and phenol, as well as due to a lack of lactase enzyme in the body of people of a number of nationalities, which breaks down milk sugar lactose, which leads to milk intolerance, one cannot help but recall the saying cited in the sacred book of the Persians “Zend Avesta”, which directly says: “... in cows is our strength, in cows is our food, in cows is our clothing, in cows is our victory.”