home Auditorium 7 Nutritional properties of corn. The health benefits and harms of corn. Botanical description of corn

Nutritional properties of corn. The health benefits and harms of corn. Botanical description of corn

This simple vegetable, which grows in almost everyone’s garden, is much healthier than ginseng, aloe, celandine, plantain and cyclamen! What exactly are the healing properties of corn, who needs it in their diet, and what it helps against - read on!

What are the benefits of corn and what does it contain?

In fact, corn contains many more vitamins, macronutrients and minerals than you realize. More than 30 vitamins that affect human health and are essential in the daily diet. 100 g of young corn (on the cob) contains 16.5 grams of carbohydrates, 2 g of fat, 3.6 g of protein and 3 grams of dietary fiber.

As for vitamins, the cobs contain the most niacin (aka B3) and thiamine, they have a positive effect on the body’s immune properties. The vitamin content is much more concentrated than in echinacea tincture, which is prescribed in the hospital to everyone who needs to quickly and effectively increase protective properties immune system.

It is also worth noting that 1 ear of young corn contains beta-carotene and riboflavin, and in sufficient quantities to provide the body with these components for several weeks ahead! Together with carotene (which is also found in corn), these components have a positive effect on human vision and 100 grams of cooked cob is equivalent to 4-5 kilograms of carrots, which are known for their healing properties for vision.

Pyridoxine is also important pantothenic acid(content in mature corn is 0.76 mg and 0.05 mg, respectively), they improve metabolism in the body, have a beneficial effect on nervous system human – the best sedative! General strengthening effect has an effect on the body ascorbic acid(vitamin C), which is contained in 100 g of fresh corn in the amount of 7 mg! Thus, corn is the most healthy vegetable to strengthen the body and prevent viral diseases!

The cobs contain the following vitamins in smaller quantities:

B5 is an indispensable component for accelerating the metabolism of fats in the body, as well as for the absorption of carbohydrates.
B6 is a replenishable vitamin in the human body, needed for proper metabolism and absorption of protein in the body.
E – improves absorption (absorption) muscle tissue oxygen, necessary during training and other types of physical activity.
K - vitamin is necessary for optimal blood clotting, accelerates metabolism and the dissolution of fats.

The usefulness of corn does not end there for the body, since the cobs also contain a lot of calcium, potassium, phosphorus, sodium and other macroelements that are necessary for humans, especially in early age. Corn is indispensable for children, it promotes better formation bone tissue, and the amount of phosphorus is no less than in fish!

The vegetable contains the most essential microelements for humans: magnesium, zinc, iron, without which it is impossible to correct exchange substances and normal operation nervous system. In addition to the above, cobs contain more than 20 vitamins, which play an important role for human health!

Corn – harm and benefit or what is more?

In addition to the large list of benefits of corn and useful substances, it can also cause harm to the body, especially if you consume it in excessive amounts in your diet. It is contraindicated to eat a lot of corn if:

There is a tendency to thrombosis and increased blood clotting. As mentioned above, corn contains a lot of vitamin K, which improves blood clotting, so for people who have a tendency to form blood clots, corn is very dangerous.
Had gastritis or stomach problems. As a food, corn is quite heavy and for its digestion it is important to avoid problems with the stomach and the secretion of enzymes.
There are exacerbations of ulcers or problems with the duodenum. Corn grains can cause bloating in the intestines, which will aggravate the patient’s condition and may injure him.

People who are underweight are not recommended to eat corn, as it significantly reduces appetite. Moreover, it has been proven that underweight people have difficulty digesting corn due to a lack of the necessary enzymes to break it down. People with strong allergic reactions, it is also not recommended to consume corn - it aggravates the reaction to allergens.

The benefits of corn for weight loss

Corn is very filling, it is enough to eat only 200-300 grams of it until you are completely satisfied, but its main advantage is that 100 grams of product contains only 95 calories. That is, by eating cobs, you reduce the average calorie consumption in 1 day by several times.

Due to the fact that most of the macroelements and vitamins contained in corn contribute to better metabolism in the body, the body is naturally cleansed of toxins. Thus, 10-15 days after you started eating cobs just once a day, you can feel significant lightness. Your weight will gradually return to normal.

One of the main benefits of corn for weight loss is the ease of the process. You can eat it in any form, be it porridge, fresh boiled corn or cereal - it makes no difference. Thus, you can lose weight not only quickly, but also quite pleasantly and without any effort or extreme stress on the body. Moreover, you can hardly find a weight loss product tastier than fresh corn cobs!

Is corn good for pregnancy?

Every expectant mother asks this question, especially when she wants to eat sweet young cobs, and her pregnancy is already quite long. But few people know how corn is beneficial for pregnant women! Let's take a closer look at the benefits of corn for the body of mother and child.

The cobs contain folic acid, which not only the young mother needs, but also the fetus.
Corn is very useful for toxicosis - its main property is precisely to reduce the toxic effect on the body, it significantly improves well-being expectant mother and with periodic consumption of cobs, toxicosis will stop in the shortest possible time.
Sensitivity to fried foods and fish is reduced, so if you have not excluded corn from your diet, then you can eat all other foods without any problems!
It has been repeatedly proven that it is corn that affects the amount of milk a mother has after giving birth. If you want your child to have good immunity and nutrition, then you should definitely eat corn!
As you know, during pregnancy, almost all calcium leaves the body, since the fetus requires it to form the skeleton. Corn cobs will easily restore its deficiency and also saturate the body with other necessary macroelements.
The walls of blood vessels are strengthened, which prevents many diseases that can occur both during and after childbirth.

Eating corn is beneficial at any stage of pregnancy, both for the mother and the child. The only thing to remember is that you should not overuse the vegetable, as it is very hard on the stomach!

The grain of this series was exalted to the “queen of the field.”

Children and adults love the taste of young grains, which can be eaten straight from the cob. Boiled and canned became popular among the people.

It has beneficial properties and contraindications, like any plant. Except nutritional value this cereal is known as a medicinal plant.

In terms of its usefulness among the cereal family, corn has third place after rice and wheat. This plant consists of:

carbohydrates
fat
proteins
amino acids
fiber

In addition to vitamins A, B1, B2, B6, PP, C, K, E, corn contains many microelements in the form of:

Depending on the grade, corn increases or decreases its beneficial properties and contraindications. Kcal per 100 grams are distributed on a scale of 80 units. up to 330 Kcal. Despite the high calorie content, the products of this cereal are considered dietary.

The influence of positive qualities on the body

Scientists have calculated that as many as 27 elements from the famous periodic table are found in the rich composition of the world-famous grains.

Thanks to this, the plant has become in some cases an adjuvant for the prevention and treatment of diseases.

Together with nutrients Corn introduces beneficial properties and contraindications into the body.

Numerous photos prove the popularity and love of the residents for it.

Benefits of using useful product are included in the following list:

strengthening the immune system
cleansing the body of waste and toxins
lowering cholesterol levels
prevention of heart disease
good diuretic and choleretic ability
influence on the normalization of gastric functions
beneficial effects on intestinal function
improvement of metabolism
not contraindicated for diabetics

Its grains are consumed boiled on the cob; there are many dishes based on corn flour and cereals. Recipes began to spread in which they began to add fresh grain to soup and salad. Consumers appreciated the taste of such food, which filled a person with energy from vitamins and minerals.

According to scientists, eating corn helps prevent diseases of the heart and blood vessels. It is prescribed by nutritionists when enterocolitis occurs; it inhibits rotting and fermentation in intestinal tract. Even alcohol does not have the same effect on a person if he snacks on corn.

Despite the sufficient calorie content of the product, it is used by nutritionists for overweight people; it is prescribed for cachexia and psychogenic anorexia. Doctors have proven that drugs containing corn regulate the nervous system, helping patients get rid of depressive state, it is included in the diet of epileptics.

Corn decoction has been evaluated, with its help it not only restores strength, but also reduces headache. This cereal contains a certain amount of selenium, and the effect of this substance is aimed at slowing down cell aging and preventing cancer.

Traditional healers used remedies to stop indigestion, relieving dysentery and diarrhea. They roasted grains, added honey, and gave their patients a spoonful of the medicine. At the same time, it was recommended to eat the cob if the kidneys were sick, constipation occurred, or gout began. It has a good effect on the stomach and its tissues if you eat corn puree or liquid soup with this plant.

Cosmetologists also did not stand aside. Noticed positive factors cereals. By consuming the “queen of the field”, he gets healthier skin covering, it becomes elastic and resilient.

Using cosmetic masks:

pigmentation decreases
facial color tone is evened out
Acne marks are eliminated
clogged pores are cleared
eliminates unpleasant oily shine

Traditional medicine also uses derivatives from this plant. great application obtained oil from corn. Pharmacists include it in vitamin production and add it to biological active substances. Baby powders are made using corn starch; it is available in tablets.

How to prepare a remedy

Simple cooking processes will help alleviate some diseases. If found:

chronic cholecystitis
acute hepatitis
uterine bleeding

You will need to do:

dried corn silks – 6 tbsp
pour boiling water – 0.5 l.
set aside for 2.5 hours
pass the infusion through a sieve

The strained liquid can be consumed a quarter glass before meals no more than four times a day.

It is better to drink the product a few minutes before lunch.

It will relieve swelling if you combine a similar solution (1 glass) with honey (3 tbsp).

Daily intake is equal to three servings of 50 grams, before meals.

They reduce cholesterol and carry out preventive atherosclerosis measures using corn oil.

It is seasoned in salads and soups, and added to porridge.

Who does the plant harm?

Any product that is used to treat people has its downside. negative side. When making medicines with a corn base, their instructions note contraindications for people suffering from:

peptic ulcers
increased blood clotting
tendency to thrombosis

Uncontrolled consumption of products, even with high nutritional value, is fraught with the formation various complications If a person is sick, you should definitely consult with your doctor about the use of not only medications, but also prepared food. It is necessary to take into account that any organism, both sick and healthy, requires the norm in vitamins and minerals; an excess of their intake will only cause harm.

When a family eats corn dishes every day, it must be taken into account that the effect of certain substances on the body depends on the characteristics of each individual, and the occurrence of health problems must be resolved by identifying the sources of their occurrence.

Elena Malysheva talks about the beneficial properties of corn in the video:

Why does table beet attract consumers...

For several thousand years, humanity has been growing the “queen of fields,” corn. This plant occupies an honorable third place among cereal crops and comes right behind wheat and rice.

Why has corn gained such popularity and recognition?

What is her secret? The fact is that maize grains are not only very tasty, but contain many useful substances.

The benefits and harms of corn are determined by its vitamin and mineral composition. Corn (maize) contains a whole range of elements beneficial to human health.

It contains:

fiber, fatty and essential oils,
vitamins (A, C, PP, E, almost all group B),
a large number of minerals (magnesium, calcium, manganese, iron, phosphorus, zinc and others).
Mono- and disaccharides, starch are also present in the grains of the plant.

100 g of product contains 67.5 g of carbohydrates, 10.3 g of proteins and 4.9 g of fat. Calorie content different varieties corn varies and can range from 88 to 325 kcal per 100 g.

But even with such a fairly high calorie content, this cereal is considered a dietary product.

Basic properties

The surprisingly rich composition of this cereal (it contains 26 elements periodic table Mendeleev) makes it a good auxiliary in the prevention and treatment of many diseases.

What benefits does corn bring to the body?

Its main benefit is that when eaten it:

strengthens the immune system;
cleanses the body - removes waste and toxins;
lowers cholesterol levels, helps in the prevention of heart disease;
due to its diuretic and choleretic properties, it is widely used for hypertension and increased swelling;
normalizes stomach function;
has a beneficial effect on the intestines;
improves metabolism and is effective means in the fight against overweight;
safe for patients diabetes mellitus and allergy sufferers.

The benefits of fresh corn on the cob and grain decoctions

The main food consumed is corn grains boiled right on the cob. And somehow it is not customary to eat it fresh.

It turns out that you can add fresh grains to soups, salads and other dishes.

The dishes turn out very tasty and fill the body with energy, not to mention vitamins and minerals.

Corn helps prevent the occurrence of many diseases, including quite serious ones, such as cardiovascular diseases.

Corn on the cob is also useful for patients with enterocolitis, since the substances contained in its grains inhibit the processes of rotting and fermentation in the intestines. It improves digestion and neutralizes the effects of alcohol.

The beneficial properties of corn are also used in nutrition. Doctors have long appreciated the benefits of boiled corn and recommend it to patients suffering from both excess weight and underweight.

It also improves the condition of the nervous system - helps to cope with depression and stress. Moreover, it is recommended even for epilepsy. Many people underestimate the benefits of corn decoction, and in vain. After all, a decoction of grains can restore strength and calm migraines when overworked.

For example, maize porridge with corn oil, if consumed regularly, reduces the risk of developing malignant tumors.

This cereal has long been known among people as good remedy from diarrhea and dysentery.

If you have diarrhea, you should eat a teaspoon of grains fried with honey every half hour and wash them down with water.

For men, eating cereal will help cope with such an unpleasant phenomenon as impotence.

The beneficial properties of boiled corn include the fact that golden cobs sprinkled with oil improve the condition of nephritis and other kidney problems, constipation and gout.

Corn soup is useful for gastritis, as it has a beneficial effect on the gastric mucosa.

Maize is also used in cosmetology. Eating the “queen of the fields” helps to improve skin health, make it elastic and firm, and slow down cell aging.

Corn-based masks will reduce pigmentation, even out complexion, and relieve the effects of acne.

Such masks are especially useful when oily skin– they perfectly cleanse pores and eliminate sebaceous shine.

To prepare the mask you will need:

2 tbsp. l. maize flour
the white of one chicken egg.

The ingredients must be thoroughly mixed and applied to the skin of the face, and after 20 minutes. rinse with warm water.

Boiled or canned – which is healthier?

The benefits and harms of boiled corn are not much different from the properties of fresh corn on the cob.

Unlike many vegetables and fruits, which lose most of their benefits during heat treatment, the shell of corn kernels is not destroyed even after cooking, so it is useful in any form - both fresh and boiled.

Canned corn is a little less healthy.

It also contains many vitamins and minerals, however, their concentration after preservation becomes several times less.

At the same time, only high-quality products should be consumed.

Don't buy canned corn in dented cans. In this case, its internal coating may be damaged. When the liquid component of corn comes into contact with the can, oxidation of the metal occurs. In this case, canned corn will bring more harm than good.

In addition, some of the beneficial properties of canned corn are lost when it is processed before canning. It is also worth adding that some cans of corn contain GMOs.

The benefits of corn for children and pregnant women

It cannot be ignored that special benefit brings cereal to the female body:

it makes the situation easier critical days and during menopause,
improves the condition of the reproductive system.

During pregnancy, fresh or steamed corn will give a woman strength to cope with enormous stress, and decoctions from maize grains will relieve swelling.

It is not only nutritious, but also very beneficial for digestion. It can and should be included in a child’s diet, because it promotes growth muscle mass, contains almost everything you need in childhood elements and vitamins.

How else is corn used?

Traditional medicine has adopted mainly corn oil. It is used in the pharmaceutical industry in the production of vitamins and biologically active substances, as well as in the prevention and treatment of atherosclerosis.

Corn starch is used as a filler in baby powders and tablets. And meal (residual product) is added to confectionery for diabetics.

IN folk medicine The beneficial properties of corn silk are often used. Decoctions and extracts are prepared from them, which are recommended for patients with hepatitis, cholecystitis, cholangitis, and cholelithiasis.

Corn silk can have bile- and diuretic effect, reduce the level of glucose and bilirubin in the blood, improve blood clotting, and have an anthelmintic effect.

The benefit of corn silk is that tea made from it treats kidney and liver diseases. From the waste of their processing, plants form the basis for obtaining glutamic acid (this is a drug that is used to treat patients with diseases of the central nervous system and mental disorders).

Modern research shows the possibility of creating antitumor agents from components of corn silk.

How to lose weight with a corn diet?

Few people know that corn is a product that effectively copes with excess weight. You can lose 2-3 extra pounds in just 4 days using a special corn diet.

The effectiveness of this diet is achieved due to the fact that the consumption of corn grains reduces the feeling of hunger and also removes excess fat.

In the first 2 days, you should include fresh or canned corn (400 g each) in various dishes - soups, salads, stews).
In the remaining days, the amount of cereal should be halved.
In addition to corn, you can eat fruits (kiwi, apples), fish and meat at this time.
It is recommended to replace usual drinks green tea and yogurt.

What are the benefits and harms of corn flakes and sticks?

Many parents prefer so-called quick breakfasts, which include corn flakes, and corn sticks allow children to chew at any time of the day.

Corn sticks and flakes are beneficial only if they are actually made from grains and are enriched not with dyes and flavors, but with vitamins and microelements.

Many nutritionists, if not most of them, consider breakfast cereals, including those made from corn, to be much less healthy in content needed by the body substances than ordinary porridges with the addition of fruits and honey.

They warn that it's too frequent use such products, and especially corn flakes, instead of improving your figure shape, it can lead to the opposite result and cause the appearance of excess fat around the waist.

This is due to the fact that corn flour, from which flakes and sticks are made, contains quickly digestible carbohydrates that easily turn into fat when ingested. In addition, the amount of sugar, fat and additives can be up to half the weight of the product.

Therefore, it is better to choose corn sticks and flakes without additives. They should be consumed with low-fat fermented milk products– yogurt, kefir – and not for breakfast, but between meals. This way they will bring minimum harm and maximum benefit.

Contraindications

Corn and medications based on it are contraindicated for the following diseases:

peptic ulcer;
increased blood clotting;
tendency to form blood clots;

In addition, it must be borne in mind that, despite the high nutritional value of the product, it should not be consumed regularly without medical supervision. An excess of vitamins and minerals is even more dangerous than their deficiency.

The valuable cereal, once imported from the American continent, has long ceased to be exotic on the tables of Europeans. And not only here, because corn is grown on all continents, with the possible exception of Antarctica.

This unpretentious culture grows well in different conditions, invariably accumulating in its cobs all the best that the earth and the sun can give.

When purchasing, there is one important point that should be taken into account - the corn that ends up on store shelves is often a genetically modified product.

Since there is no reliable evidence of the harmlessness of such products, it is better to protect yourself and buy corn with the inscription “Does not contain GMOs” on the packaging.

With the discovery of America, corn spread throughout the world, becoming one of the most sought after and valuable crops. Due to its healing properties, benefits of this product difficult to overestimate. Wherein most of The nutritional value is retained even during canning, which makes canned corn one of the most versatile products.

Composition and calorie content of the product

When canned, corn loses up to 80% of its beneficial properties, but the remaining 20% are considered the most popular:

vitamin C strengthens the general immune system body;
B vitamins help improve performance and normalize metabolism;
Vitamin E strengthens tissues and skin, also promotes the production of antioxidants, and prevents the development of sclerosis;
di- and monosaccharides ensure the absorption of “slow” carbohydrates;
Many microelements are retained, including sodium, iron, magnesium, calcium, phosphorus and many others.

Nutritional value 100 g canned corn is distributed as follows:

water - 87 g;
carbohydrates - 11.2 g, of which starch - 9.3 g, mono- and disaccharides 1.9 g;
proteins - 2.2 g;
ash - 1.4 g;
alimentary fiber — 0,5;
fats - 0.4 g.

Composition of vitamins canned corn:

vitamin C, ascorbic acid - 4.8 mg;
B3 (PP) - 0.95 mg;
B2, riboflavin - 0.05 mg;
B1, thiamine - 0.02 mg;
beta carotene - 0.02 mg.

How to choose good canned corn?

Choosing a quality product is always associated with certain difficulties and nuances. There aren't many for canned corn. At first, knowledge about them allows you to navigate general list and purchase quality products. Specific manufacturer they choose based on taste and price preferences.

When choosing canned corn, first of all pay attention to the container. Glass jar allows you to evaluate external condition product:

young grains have a lighter shade, a bright yellow hue indicates maturity and relative hardness;
The grains themselves should not have stains or defects; for the highest grade, up to 20% of damaged grains in the jar is considered normal, for the first grade - up to 40%;
the amount of canned corn in the jar relative to its volume must be at least 60%;
The filling liquid should be cloudy, not clear.

The ability to know the condition of corn in a can is more limited, but it is considered a higher quality product. In progress heat treatment the metal heats up faster, due to which the grains retain more beneficial properties.

When inspecting a tin can for any canned product, pay attention to dents. The internal cavity of the can is covered with a special protective layer, which is destroyed due to mechanical damage. This leads to contact of the product with the metal, resulting in an increase in tin and copper content.

Expiration date and composition

If you have to choose between different containers, take into account the common product expiration date. IN glass jar canned corn can be stored for up to three years, and canned corn can be stored for up to two years.

Attention is also paid to the expiration date to determine the freshness of the product. Preference is given to canned grains in July-August. This period corresponds to the time of their maturation.

If the production date dates back to spring or winter - we're talking about O secondary processing previously dried grains. They will be tougher, and the amount of nutrients in them will be reduced by an order of magnitude.

The possibility of substitution should also be taken into account - nothing prevents the manufacturer from using last year’s grains and packaging them in the summer along with new corn. However, such situations are one-time and more related to the integrity of the company.

Also, when studying information about a product, pay attention to its composition. Compliance with GOST implies the presence of corn, water, salt and sugar. Any additional additives unnecessary, their presence is a good reason to purchase canned food from another manufacturer.

Self-preservation of corn

If possible, you can cook canned corn yourself. For classic recipe for a regular three-liter bottle you will need:

3 ears of sweet corn;
liter of water;
one tablespoon each of sugar and salt.

Crafting recipe DIY canned corn means the following actions:

sterilize jars and lids, use hot water;
peel the cobs, place in a container with water, cook until boiling and for another three minutes after;
transfer the cooked cobs to a bowl with cold water, after cooling, separate the grains and rinse them through a colander;
Boil the grains separately for three minutes at low boil;
make the marinade - add salt and sugar to the water, bring to a boil and remove after two minutes;
pour the grains into a jar, pour in the marinade;
for further sterilization, place a towel on the bottom of a deep container (bucket, tank), you can use wooden blocks, the main thing is to avoid contact of the jar with metal;
Place the container on the fire, lower the jar into it, fill it with water up to the “shoulders,” bring to a boil, and then cook over low heat.

This sterilization of canned corn takes up to three and a half hours. During the process, monitor the amount of water in the jar and, if necessary, add boiled water. After sterilization, the jar is rolled up, turned upside down and wrapped in a towel until it cools.

What are the benefits of canned corn?

Canned corn has a whole list of useful properties:

normalizes blood sugar levels, helps diabetics and people suffering from endocrine disorders;
improves the condition of hypertension, has bile and diuretic properties, copes with swelling of the body;
helps normalize the cardiovascular system, has a beneficial effect on heart function;
reduces the level bad cholesterol, promotes the removal of slag deposits, as well as weight loss;
due to thiamine and niacin, it normalizes the state of the nervous system, which especially helps to cope with stress;
canned corn is useful for nausea, helps with bloating, and also after drinking alcohol and fatty foods;
improves the condition of the skin and some other tissues, prevents the development of sclerosis;
has a positive effect on vision due to its beta carotene content;
strengthens general state health and immune system.

When consuming canned corn, however, you should not get carried away - this product is useful in moderation and in combination with others. Recommended to eat up to 100 grams of grains in the morning. The diet should be alternated, eating corn grains every two to three days.

Pay attention and for the shelf life of canned corn. In the original container it can last up to two to three years. Once printed, it should be used immediately. If that doesn’t work, pour it into a glass or ceramic bowl and cover with a lid.

Shelf life in the refrigerator when printed is up to two days.

For children

The main benefit of canned corn for children is slow carbohydrates. These are absorbed by the body more slowly, which provides the child with a long-lasting boost of energy throughout the day. That is why it is recommended to use this product in the first half of the day.

Canned corn is allowed children from three years old. Before doing this, however, it is recommended to consult a pediatrician. If no consequences for the growing body are identified, you can gradually introduce the product into the child’s diet.

The advantage of eating canned corn for children is not only a rich list of vitamins and beneficial properties, but also a sweetish taste. The use of this product goes well with the less popular among children bell pepper, onions, garlic and others. This factor allows you to combine different salads for healthy eating child.

For adults

In the diet of adults, canned corn is considered a recommended product for consumption. The main focus is general strengthening immunity. The positive impact on cardiovascular system.

The benefits of canned corn for women and men also include: positive impact on the nervous system. This product helps to cope with stress and strain, which is important if you have problems at work or in school.

As with children, canned corn provides energy for the entire day if consumed in the morning. The product also allows you to reduce weight due to high level satiety, minimal fat content and quality assimilation carbohydrates.

The beneficial effects of canned sweet corn on women's health are also highlighted. Its use reduces swelling, reduces painful sensations from menstruation, and also relieves menopause.

For the elderly

The benefits of canned corn for older people are expressed in the following factors:

vitamin E has antioxidant properties, preventing the development of sclerosis;
a large amount of phosphorus allows you to cope with osteoporosis and rheumatism;
Beta carotene helps maintain vision.

Canned corn also improves metabolism and prevents bloating. Small portions of this product are recommended for elderly people to consume several times a week.

During pregnancy and lactation

The benefits of canned corn for pregnant women are also expressed in the general set of vitamins and beneficial properties. If a woman has no contraindications for use, then she can use this product within reasonable limits.

Canned corn will be useful for toxicosis and nausea. In the later stages of pregnancy, it will reduce swelling of the body, and will also help fight fatigue and weakness.

This product also has a positive effect on improving lactation, improving the quality of milk. However, pediatricians advise consuming canned corn from the moment the child reaches six months of age. This is due big amount fiber, which the baby’s body may not be able to handle.

When feeding, it is recommended to introduce canned corn into the mother’s diet gradually and carefully. If the child does not show any reactions, you can increase the amount consumed. However, in any case, the risks of complications must be taken into account.

Diet and corn

Fresh corn considered one of the most nutritious grains. In canned form, while maintaining most of the beneficial properties, its calorie content is slightly reduced. This makes the product possible and even recommended for overweight people.

Canned corn provides the body with a whole range of slow carbohydrates, which are absorbed by the body during the day. This ensures that the product is filling and also gives you energy. However, you cannot eat corn alone for weight loss.

Common canned corn diet designed for four days.

On the first day, prepare up to 400 g of product, which is divided into equal portions into four parts and consumed evenly throughout the day. In addition, eat carrots or cucumbers, Bell pepper or tomato, as well as apple or kiwi. These products can be supplemented with herbs; they can be consumed separately or as a salad. When making the latter, mayonnaise is not used.
The diet of the second day of the diet is the same as the first.
On the third day, the amount of canned corn is halved, 200 g is also divided into four parts. Vegetables and fruits are preserved and 150 g of mushrooms are added to them.
A similar diet is maintained on the fourth day.

This weight loss scheme will help cleanse the body and gain lightness. But you shouldn’t hope for tremendous weight loss in 4 days on corn. To do this, choose a more balanced and long-term diet. For example, Atkins, Maggi, Mediterranean, etc.

Harm and contraindications

Despite the extensive list of beneficial properties, canned corn is not without contraindications. Product cannot be consumed:

for stomach ulcers, duodenum and intestines;
for thrombosis and increased blood clotting;
if there is an individual intolerance to the product.

Canned corn should not be consumed by people with a thin build. This is due to a decrease in appetite after consuming the product, which can lead to even greater weight loss.

Those who are obese should also be careful. It is recommended that you consult your doctor before including canned corn in your diet.

The main harm from an excess of this product in the diet is associated with a large amount of carbohydrates. Even in the absence of individual intolerance, their excess can lead to various diseases and complications.

Let's sum it up

Despite the presence of contraindications, canned corn is considered a recommended product for consumption. Extensive list vitamins and carbohydrates makes it popular and universal for all ages.

Like any other product, canned corn is healthy in moderation. It should be included in the diet gradually, alternating its use with other products. The individuality of each organism should also be taken into account.

When hearing the word “corn,” many people remember the perky Queen of the fields from the good Soviet film“Welcome, or No Trespassing.” In our country, corn became popular relatively recently, sharply and rapidly, but the value of this cereal has not been proven for centuries - for millennia.

Homeland of corn South America. For the legendary tribes - Mayans, Aztecs and Incas - maize (the American name for corn) was the most important product food, they deified him and performed rituals in his honor. In ancient times, corn bore little resemblance to what it is today - the cobs were smaller and the taste was not so sweet, but even then the ancient Indians realized the versatility of the golden grain. Corn pollen was used to make cakes and thick soups, drinks were made from the sweetest stalks, and clothes were dyed with bright grains.

Today, cereals such as corn are valued all over the world - its beneficial properties are used in many areas. Oil, starch, animal feed and even paper - all this is the golden queen of the fields. And national cuisine It is simply impossible to imagine on almost any continent without corn. Porridge, flatbreads, crispy sticks, holiday salads and pies... And what trip to the cinema would be complete without a glass of popcorn? Corn has been on our tables since childhood, but why are these golden grains so useful?

Benefits for everyone

The value of corn is that it is necessary for every person - for growing schoolchildren and athletes, for losing weight fashionistas and for the elderly.

The strength of the queen of the fields is her composition. The two main vitamins that corn is rich in are E and niacin (PP). Vitamin E is not just the most powerful antioxidant and the guarantee of our beauty, it tones and activates restoration processes. A nicotinic acid in grains it actively participates in metabolism, normalizes sugar levels and cleanses blood vessels, it’s not for nothing that this vitamin is considered a real medicine. And in combination with vitamins B and A, it reliably protects our nervous system and restores strength.

Corn is a truly golden product, it is not for nothing that in North America, the state of Idaho, a monument to the queen of the fields was erected - made of pure gold. And maize is the only one food product, which contains... gold! Scientists have not yet fully figured out what benefits this metal brings to our health, but the fact that it helps keep the body in good shape and supports the immune system is undeniable. So, if there is a lack of gold in the body, a bowl of corn porridge will immediately correct the situation.

Corn - in general perfect product for those who are constantly tired, live in endless stress and are endlessly nervous - in general, for many city dwellers. The calcium and phosphorus in this cereal give us healthy bones and deep sleep, magnesium heals nerves and the heart, improves digestion, and sodium is responsible for the functioning of our nerves and muscles. Iron and zinc enhance the body's natural defenses, while manganese provides normal height body and prevents joint diseases in adulthood.

For older people, corn is especially useful - it not only heals joints and even reduces pain in them with constant use, but also preserves and improves vision.

The golden heiress of the Mayan empire also calms the stomach and stops fermentation processes, stimulates digestion. So after long holidays or rich feasts, breakfasts with corn porridge- perfect option. Diabetics would also benefit from including corn porridge and salads in their diet – it helps normalize sugar levels.

For women's health Corn is especially valuable: its beneficial properties ease the condition of painful menstruation and menopause, and if you regularly eat maize during pregnancy, this will significantly reduce swelling.

What is corn used for?

In many industries, corn is simply irreplaceable - the green parts of the plant and grain are used for animal feed, dry stalks are used for paper and linoleum, Construction Materials. Starch is used in finishing leather, making fibers, medicines and even explosives. Corn oil is a raw material for soap, expensive paints and even rubber substitutes.

But for ordinary people the most important thing is what is made from corn for culinary purposes. Several basic products are popular on our tables today:

Boiled...

Many people have been accustomed to boiled corn since childhood, and the process of preparing it often resembled mysterious ritual. So mom puts a huge pan or bucket on the stove, puts the golden cobs in there, a couple more hours - and you can gnaw juicy kernels from the warm corn...

Boiled corn retains all the benefits of this cereal, and its delicate taste Both adults and children have loved it for a long time. Main secret– cook it correctly so that the delicacy does not become tough and tasteless.

So, how long should you cook corn? Here everything depends on the variety - sweet food varieties are cooked for about an hour (plus 20 minutes), hard food varieties - 2-3 hours. Even if you bought maize at the market and are not sure exactly what variety is in front of you, don’t worry. Pour cold water over the corn and bring to a boil, then turn the heat to low and leave until done. On average, corn will be ready in 40 minutes - 1.5 hours. To determine whether the delicacy is cooked, carefully lift a grain from the cob with a knife and taste it.

Canned…

Corn in cans is the most affordable source of all vitamins and minerals from the queen of the fields. When canning, a small portion valuable properties corn is lost, but many vitamins remain intact, and sodium, for example, is even added.

This corn is good too festive tables in salads, and as an element dietary nutrition. A product such as canned corn has a fairly low calorie content: from 60 to 120 calories per 100 grams, depending on the corn variety and manufacturer. Such canned food will not harm your figure, but building diet menu It's not worth it on canned corn alone. If it’s not the season for boiled maize, alternate canned corn with frozen – it also preserves everything healing properties, but there is no controversial sugar in its composition.

Canned corn will never hurt in the kitchen cabinet - its benefits and harm are absolutely incomparable. There are no contraindications for corn, there are only a few tips that are worth considering. Corn is not recommended to be included in the diet during periods of exacerbation of gastrointestinal ulcers; in case of increased blood clotting, corn salads, porridges and vegetable stews should also be limited. People with too low body weight are also not recommended to indulge in corn - it is known to reduce appetite (but this can be useful when dieting).

Oil, cereal and flour

For those who decide to take full advantage beneficial properties golden corn, we can recommend corn oil.

This is an excellent salad dressing and baking product, excellent cosmetic product, and also - house doctor. The oil normalizes metabolism and helps with problems with gallbladder, helps reduce plaque in blood vessels and treats burns, inflammation and cracks in the skin. And for nerve diseases and insomnia, corn oil is simply necessary!

Corn grits for golden porridge are a great option for breakfast. It does not contain, therefore it practically does not cause allergies, and the unique fats in its composition regulate. And don’t let the high calorie content of cereal scare you – about 300 kcal. The proteins in its composition are absorbed slowly and with difficulty, so such a breakfast will not add extra centimeters to the waist. But corn will help remove toxins and improve digestion.

Corn flour is an ancient product, but still undervalued in our country. Corn flour makes excellent scones, pies and savory muffins, and in face masks, flour is great for soothing the skin.