Useful habits for every day. Super useful habits that change your life for the better
Habits are divided into useful and harmful. The former can improve a person’s health, as well as positively influence his life in general. Harmful ones lead to problems. Therefore, let’s talk about what you can do to keep yourself busy and at the same time have health benefits. Moreover, there are quite a lot of hobbies that can really improve your life.
Power of Habit
All human life consists of repeated actions. They determine character, form certain individual traits: will, endurance, patience, and so on.
Usually people do not think about repeating the same gesture or performing some kind of automatic movement. They act by inertia, unconsciously.
How does a habit appear?
Anyone can train themselves to automatically move. But first you have to consciously set a goal.
For example, a person wants to learn how to cook soup. For this he will be very attentive the first time. Select a pan. Carefully chop the vegetables specified in the recipe. Fry some of them in a frying pan. Throws everything into the pan in a certain sequence.
Consciousness will work very actively. But if a person continues to prepare soup every day, then after a while all movements will occur automatically. At the same time, he can think about anything, listen to music or watch TV. The subconscious mind will not allow you to make mistakes in mechanical movements.
The hardest thing is not to acquire, but to get rid of habits. A person must again actively connect consciousness. Bad and good habits obey his will.
Bad habits
These actions, developed over the years, can poison the life of both the individual himself and his loved ones. And it also happens that a habit harms not the owner himself, but his environment. Vivid examples:
loud laughter;
inability to listen to others;
caustic remarks.
However, all of the above cannot cause physical harm, only moral. It's easy to get rid of this if you want.
What is a bad habit? This is the opposite of useful. It brings a lot of trouble and makes the life of its owner unbearable, even if he does not notice it.
Adverse habits
The most dangerous habits are considered:
gluttony;
alcoholism;
obsession toxic substances, drugs, pills;
gambling addiction.
Such habits can kill a person. They quickly develop into an addiction and a disease that needs to be treated in hospitals under the supervision of professional doctors.
These problems may appear due to weakened mental state, problems with the nervous system.
Among the indecent habits are the following:
nose picking;
aggression;
nail biting;
groundless jealousy;
constant yawning;
frequent delays.
They are not as harmful as the previous ones, but nevertheless they spoil relationships between people.
Useful human habits
A person who succeeds in life has a number of useful skills that have been brought to automaticity. They serve him in order to achieve what he wants.
The most useful human habits:
Go to bed early and rise early. To a normal person you need to sleep at least six hours a night. People who wake up earlier, when the brain is in the active stage, manage to get much more things done than sleepy people.
Eat right. Active person he builds his diet in such a way that the body begins to work for him. Vegetables, fish, meat, fruits, dairy products provide health and longevity. You need to develop good habits and don’t stop when passing fast food, don’t look through the window. It is advisable to avoid carbonated water.
The ability to give thanks. This habit is difficult to develop. Positive emotions, a smile given to another person is returned doubly. Having done something nice for someone else, a person realizes his importance and remains satisfied with himself for the whole day.
Get rid of envy. Being offended by others because they succeeded in something is one of the most bad habits. You need to learn to be happy for people. And achieve your goal.
Live in the present. Planning ahead is very useful, but you need to remember how fleeting existence can be. What can be done today - clean your shoes for the morning in the evening, prepare clothes, pack your bag, prepare food, stock up on groceries - should not be postponed until the next day. There is no point in constantly thinking about the past or dreaming about the future. This limits own capabilities, reduces good habits to zero.
Positive thinking is the most useful skill anyone can develop. Any situation, even the worst, can be perceived as an obstacle that makes stronger than that who overcame it.
Education. You need to study at any age. The main thing is to make it a goal in itself to learn something new in a day.
Exceed the plan. It’s good when a person can do everything that he has written down in advance in his actions for the day. But it is better if he is able to exceed his own expectations and create useful habits from this.
Getting rid of bad habits
It was already mentioned earlier that any acquired skills can be fought. The main thing is to be patient and include consciousness in the work.
It is easier to acquire bad and good habits, but this does not mean that you cannot get rid of them.
What will you need?
Time. You cannot make an action automatic and then eradicate it in a couple of seconds or hours.
Determined attitude.
All willpower.
Control over your own behavior.
Working on skills
The habit will not go away on its own. To do this, a person must surround himself the right conditions. Remove the irritant, the trigger, which may arouse the desire to repeat habitual actions.
A striking example: a person wants to eat less, but it is difficult for him to overcome himself. He is obliged to visit all confectionery shops and sweet shops, remove the basket of sweets from the table, and junk food from the refrigerator. You can ask your family to refrain from demonstrative eating of some foods.
By refusing to buy junk food, a person begins to save money. Soon you may develop more useful habits - saving the amounts that were previously spent on groceries.
Constant and vigilant control over oneself. If you rely on someone, you may never get rid of a bad habit. The brain must receive orders from a person in order to process them.
A simple notebook in which a person will write down all achievements can make the task easier. It will be a second reminder of the need to control yourself.
If an individual bites his nails, then after each time he must note the date of this process in a notebook. Day by day there will be fewer entries.
Formation of healthy habits in children
It is best to teach useful skills in childhood. Parents should not only show positive example the younger generation, but also to ensure that the child develops the necessary traits in his character. Useful and bad habits children can be formed or eliminated quickly and painlessly.
For each right action a reward system should be developed in order to associate the skill with a pleasant association.
Good habits for children
Basic instincts that need to be developed from childhood:
Cleaning the bed should be done with early age parents, and then reinforced by teachers in kindergarten.
Wash your hands after walking, using the restroom, and before eating. Mom or dad should wash their child’s hands themselves early stages his growing up.
Brush your teeth. You can come up with a game in which the baby himself wants to use a brush and toothpaste to save his white teeth from plaque.
Morning work-out. Accustom to physical culture The baby is needed from two years old. Exercises should be enjoyable and arouse interest. With age, this skill becomes quite difficult to develop. The school also encourages these healthy habits. 1st grade, in addition to physical education, actively spends health minutes 15-20 minutes after the start of the lesson.
Cleaning. Any child can do the simple steps of putting toys in a box. Thanks to this, he learns neatness, love of work, and responsibility.
When school is in session, good habits should be one of the topics discussed. Teachers tell children how important it is to eat right and follow a daily routine. All this will allow the child to avoid bad influence from the outside.
Our list includes 50 healthy habits for every day. What does habit mean? A habit is something that a person does systematically and not fully consciously, and it will be very wonderful if you acquire pleasant habits, and most importantly, very useful ones for your loved ones :)
1. Start your day with a smile. Nothing inspires positivity better.
2. Drink a glass of water before breakfast.
3. Start running.
4. Give up cigarettes and alcohol.
5. Learn to plan for the day ahead.
6. Eat several fresh fruits or vegetables every day.
8. Maintain your posture and walk straight.
9. Do morning exercises.
10. Eat small meals: 4-5 times a day at the same time.
11. Forget about the elevator. Go up and down on foot.
12. Take it in the morning cold and hot shower– helps you wake up no worse than a cup of strong coffee.
13. Get enough sleep. Train yourself to go to bed and get up at the same time.
14. Take daily walks in the fresh air.
15. Prepare clothes for the coming day in the evening.
16. Once a year, undergo a general medical examination.
17. Immediately write down interesting thoughts and useful ideas that came to your mind.
18. Drink enough clean, still water: at least 1500 ml per day.
19. Ventilate the room before going to bed. Sleep cool.
20. Spend 15 minutes cleaning your room every day.
21. Pamper yourself: pleasant shopping, cosmetic procedures or just a good film watched in a pleasant company - this is a powerful charge of positivity.
22. Wash your face before going to bed.
23. Get a home accounting program. Get your expenses under control.
24. When you return home from work, take 15 minutes to relax while listening to some pleasant music.
25. Visit the bathhouse or sauna once a week.
27. Be a vegetarian for a week. What if you like it!
28. Learn the touch typing method on the keyboard.
29. Be punctual.
30. Give people compliments and be friendly.
31. Play sports at least 2-3 times a week for 1 hour.
32. Train your brain: learn poetry, solve crosswords, play chess.
33. Learn 10 foreign words every day.
34. Spend at least 30 minutes reading every day.
35. Call your loved ones and parents just like that.
36. Do yoga or breathing exercises.
37. Keep a personal diary and write down all your achievements and successes there.
39. Take photos of bright events.
40. Do eye exercises.
41. Consume daily dairy products: low-fat cottage cheese, yogurt without additives, kefir.
42. Switch to grain bread.
43. At home, do not sit at the computer for more than 2 hours.
44. Drench your feet cold water- This is an excellent hardening procedure.
45. Use only high-quality cosmetics.
46. Throw out all unnecessary junk from your home.
47. Learn new things, learn something interesting every day.
48. Drink freshly squeezed juices.
49. Spend your weekend usefully: get out into nature, go on excursions, enjoy new landscapes and communicate with new people.
Hello, dear blog readers! Without any lyrical introductions, I begin this article with a quote that suddenly popped up in my mind and for the past hour has not left it:
Today everything is so bad that doctors are paid for our diseases rather than for their absence
Interesting phrase, isn't it? Personally, it gives me different thoughts, but if you tie it in with the topic of today’s article, you can notice the following trend: everyone is more likely to talk not about useful things, but about (and I, as you can see for yourself, am no exception to the rule). As they say: whoever hurts, talks about it :)
The following picture emerges: we, like these doctors, work not so much with the goal of developing the right habits, but rather in order to get rid of bad ones. The latter is, of course, necessary, but the former, you agree, should not be ignored.
To answer your question " why is it worth developing good habits, how to do this and which of them should be preferred?” and this article will answer. Sit back comfortably - we're starting.
What is a habit?
I think, after thinking carefully, you yourself will be able to choose a definition that will fully reveal the essence of this phrase. Let me give you the option that seems most appropriate to me, and you can share yours in the comments: maybe I’ll make adjustments to the article.
... is an action that, after a certain number of repetitions, is carried out by a person unconsciously, automatically (that is, without much effort)
The most banal example from life: the skill of riding a bicycle. Agree that when you first learn to drive, you pay Special attention and how often to spin the pedals, and how to handle the steering wheel correctly, and you need to maintain balance during all this! Well, when you learn, the whole process happens as if by itself, unconsciously.
I just remembered one incident from my life. I remember when I was a child, my mother sent me to the store (as usually happens), and on the way back I met a very interesting man. There was nothing particularly remarkable about him: he simply held a pack of seeds in one hand, and with the other he crushed them and threw them into his mouth. It seemed like a normal situation, but despite all this, he was riding a bicycle down the mountain and looking around. Oh yes, he also had a beard!
Such are the memories from childhood :)
Well, okay, I think we’ve figured out what a habit is, now it’s time to move on.
What's the best place to start?
You know, in order to lead healthy image life and start developing useful habits, you don’t have to quit your job and stop communicating with people around you. It would also be a wrong decision to lock yourself in an apartment (or even worse, go into the forest): no, everything is much simpler than it might seem at first glance.
You should not rush to extremes - only fools usually do this. Any decision you make must be thoughtful and balanced, and any useful habit that you decide to develop in yourself must have a strictly defined goal, as well as the speed of movement towards this goal must be calculated.
In general, before talking about introducing this or that habit, you should study it very well and think about where all this can lead. For example, you decide to start doing push-ups regularly. In this case, the goals could be as follows:
- strengthening physical health;
- the desire to “straighten” your back, to do anything at all.
It is also worth considering all the nuances. In our case:
- push-ups can lead to excessive fatigue (usually there is no strength anyway, right?);
- you will need to allocate additional time for this matter (oh, if there were 25 hours in a day, not 24...), etc.
And after you have weighed all the pros and cons, you have seen what useful things you can get from developing this or that useful habit, and where you can harm yourself - only then can you talk about getting down to business. Well, how? Read more about this.
How to implement the right habit and which one is best to choose?
So, for simplicity and clarity, I present all the recommendations in the form of a regular list:
- Be sure to deal with benefit and possible harm one habit or another (well, we already talked about this);
- Don’t forget that everything needs to be done regularly (otherwise what’s the point: if you find a reason to skip push-ups today, then tomorrow it will be even easier to postpone the workout: believe me, the reasons will be very convincing (it’s especially useful to write them [excuses] down on a piece of paper and then read - it turns out very funny);
- Constantly monitor your results (the best thing for this is that even on the most difficult and sad days, when it seems that nothing has been achieved and you are marking time, you can flip through the pages of your diary and revive all your successes in your memory);
- Please note that you will need a lot of time (all, of course, depends on the specific habit: some may take about three weeks to develop, but for others, two or three months will not be enough).
Well, that's all, now all that remains is to act. Choose for yourself... STOP! But I forgot to say about what useful habits you should develop in yourself. I'm correcting myself:
- running (I already wrote about it, I advise you to read this article; I also plan to write a more detailed article about running soon, where I will consider in detail many other points);
- (this procedure gives not only a boost of energy for the whole day, but also perfectly “trains” your blood vessels, thereby increasing immunity and improving the body’s response to heat and cold);
- go to bed on time (correctly selected
Useful habits, like harmful ones, can tell a lot about a person’s health and lifestyle. This is second nature to him. Acquired in youth, they subsequently determine the psychological, intellectual and physical state. The more useful habits, the wealthier a person is in all respects.
4 Basic Good Habits
#1 - Have breakfast every morning
The risk of obesity and diabetes is reduced. During breakfast, the body receives the right amount of minerals, vitamins, and there is practically no cholesterol. As a result, a person looks better, feels cheerful, and does not overeat.
#2 - Get enough sleep
People in at different ages The time required for sleep is not the same. The main thing is to get enough sleep. Health, appearance directly depend on good sleep.
No. 3 - Do exercises, walk in the fresh air
Daily walking and light exercise will help control overweight, improve the condition of the joints, and, in end result, will prolong life. Move even when talking on the phone, take the stairs instead of the elevator, get off a couple of stops early when getting to work.
#4 - Drink plenty of fluids
The liquid helps you lose extra pounds and improves metabolism. With a lack of water, the body begins to “save” it, and this is the cause of swelling. Daily dose – from 1.5 liters.
13 Good Health Habits
- smile more often, a smile charges you with positivity;
- drink a cup of water before breakfast;
- cigarettes and alcohol are harmful to health - give them up;
- eat daily fresh fruits and vegetables;
- take food 3-4 times a day in small portions at the same time;
- last daily intake food must be available before 19:00;
- It is useful to drink herbal infusions with honey;
- starve. At proper fasting the body is cleansed and rejuvenated. It is advisable to fast for 20 days a year. If health allows, more is possible;
- eat less salt;
- replace sugar with honey;
- morning or evening jogging should become daily;
- wash your face before going to bed;
- sleep in a cool room.
Rules for mental health and tone:
Go to bed early and get up early
But sleep should last at least 7 hours. It has been proven that 90 percent famous people woke up at 5-6 o'clock. They followed the natural rhythm of the universe.
Don't get angry and don't slander
If you feel like you're going to break, count to 20. Don't forget: the law of attraction works. A lot of negativity from you - even more will come to you.
Relax
Especially useful after a shower. Lie on your back. Breathing is free. Feel weightless. Then massage near the corners of your eyes. Do 7 rotational movements eyeballs counterclockwise and clockwise. Even a short relaxation to music will raise your tone and calm you down. nervous system, will improve health.
Walk barefoot.“Grounding” perfectly calms the nerves and will help get rid of fungus and other foot diseases.
Sunbathe– the sun charges the body with energy. Just don't be overzealous - burns are not needed.
Make time for your family. Call, talk, communicate with children, get a lot of fun.
Today we have prepared useful habits for you to work on yourself.
List of useful habits for girls
Habit #1
Before you start plucking your eyebrows, always disinfect the tool and the area of skin you will be working with. This is necessary in order not to introduce infection into the resulting micro-wounds.
Habit #2
It is better to use special antibacterial soap to wash your hands, especially if you have problem skin. 
Habit #3
Great for double chin simple procedure self-massage using a regular towel. Make it a rule to repeat these actions morning and evening and the result will not be long in coming. For greater effectiveness, you can soak a towel in salt water. 
Habit #4
Don't forget to trim the ends of your hair, updating the cut will help nutrients well distributed over the entire length of the hair. The frequency of the procedure is individual for everyone. 
Habit #5
Tablespoon linseed oil fasting will help enrich your body. You will receive the necessary women's health fats. But remember that this product has special storage conditions. If not followed, it loses its beneficial properties. 
Habit #6
If you find it difficult to follow the correct water balance, then use a little trick. When you drink a glass of water, immediately pour yourself another and leave it in a visible place, so every time. It will be much easier for you to drink the right amount of water when it is always in your sight. 
Habit #7
One or two drops lemon juice applied in the morning directly to your toothpaste, will help make your teeth whiter. And also as a prevention against the appearance of tartar. 
Habit #8
Develop the habit of doing some yoga asanas every day. Yoga is ideal for women, because like no other health system it affects not only physical health, but also on emotional states. 
Habit #9
Carry hand sanitizer with you. Of course, they cannot replace proper washing, but in situations where you do not have the opportunity to wash your hands in the traditional way, an antiseptic will help reduce the number of germs. 
Habit #10
Check your breasts regularly. The breast examination itself must be performed every month on the same day. Somewhere in your native age, it is better to do this for the first time a few days after the end of menstruation, since at this time the mammary glands are the least sensitive and not swollen. We recommend asking your gynecologist for more information on how to conduct a self-examination. 
