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Fasting for diabetes as a path to health

Therapeutic fasting refers to an alternative medicine method. A person voluntarily refuses food (and sometimes water) in order to cleanse the body of waste and toxins, so that the systems associated with digestion go into “recovery” mode. This treatment regimen has helped many people get rid of health problems.

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Fasting for diabetes allows you to lose weight excess weight, improve sugar levels, prevent further development of hyperglycemia. The main thing is to comply certain rules and consult a specialist to avoid unpleasant consequences.

The effect of therapeutic fasting on diabetes mellitus

Even in the distant past, hyperglycemia was considered a terrible incurable disease. The patient, due to poor absorption of food, was forced to eat tiny portions, and as a result died of exhaustion. When was the treatment found? dangerous illness, experts began to actively study the diet of patients.

Much depended on what type of diabetes you have:

In type 1 diabetes (insulin), pancreatic cells are either destroyed or do not produce enough insulin. Patients can only consume carbohydrates with regular administration of the missing hormone.
In the second type, insulin is produced, but not enough, and sometimes in excess. The body is not able to cope with the glucose that comes with food, and metabolism is disrupted. With this type of disease, the intake of carbohydrates and glucose is strictly limited.

Malnutrition in both diabetics and healthy people leads to the body looking for energy reserves in fat deposits. Processes begin in which fat cells are broken down into simple carbohydrates.

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Hyperglycemia can be combated by prolonged fasting, but hypoglycemia may develop.

Due to a lack of glucose, the following symptoms occur:

That's good enough for a diabetic dangerous condition, which may result in falling into a coma or fatal outcome – .

Expert opinion

Arkady Alexandrovich

Experienced Endocrinologist Specialist

Ask a question to an expert

Official medicine considers fasting and diabetes incompatible, seeing in such a treatment method unnecessary stress on the body.

But the benefits of fasting for diabetes cannot be denied. These include:

weight loss;
unloading of the gastrointestinal tract, liver and pancreas;
normalization of metabolism;
a decrease in stomach volume, which contributes to a decrease in appetite after fasting.

When refusing to eat, diabetics develop a hypoglycemic crisis, during which the blood sugar level drops sharply. Ketone bodies accumulate in urine and blood. These are what the body uses for energy. High concentration of these substances provokes. Thanks to this process, excess fat disappears, and the body begins to work differently.

How to fast with types 1 and 2 diabetes

In case of hyperglycemia, the developers of fasting methods recommend completely limiting the consumption of food and water for one, and then several days (a fast can last 1.5 months).

In the insulin-dependent type of cell disease, the glucose level in the blood does not depend on whether food is ingested or not. Hyperglycemic levels will remain until a hormonal injection is administered.

Important! Fasting is contraindicated in type 1 diabetes. Even if a person refuses food, this will not improve his condition, but will provoke the development.

Fasting in type 2 diabetes is perceived as an option for a specific diet. Endocrinologists recommend sometimes refusing to eat, but with plenty of drinking regime. This method will help you lose weight, because excess weight disrupts metabolism and worsens the well-being of a diabetic, contributing to the progression of the disease. The correct method of refusing food, a competent way out of fasting, will allow you to lower your sugar levels, balanced diet after starvation diet.

For type 2 diabetes, experts recommend abstaining from food for 5-10 days. After a hypoglycemic crisis, sugar levels return to normal only on the 6th day of fasting. It is better to enlist support during this period medical worker and be under his constant supervision.

The preparatory process begins 1 week before cleansing the body. Patients:

refuse meat dishes, fried, heavy foods;
exclude the use of salt;
the serving size is gradually reduced;
alcohol and sweets are completely excluded;
on the day of entering the fast, a cleansing enema is performed.

At the beginning of fasting treatment, urine tests may change, the smell of which will be acetone. You may also smell acetone from your mouth. But when the hypoglycemic crisis passes, the ketone substances in the body decrease, and the smell goes away.

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Any food should be excluded, but not given up drink plenty of fluids, including herbal infusions. Allowed to exercise lungs exercise. In the first days, hungry fainting is possible.

Coming out of fasting lasts the same number of days as the period of abstinence from food itself.. After completion of treatment, you should drink fruit and vegetable juices in diluted form, and abstain from any solid food. In the future, the diet includes pure juices, light porridges (oatmeal), whey, and vegetable decoctions. After breaking the hunger strike protein food can be consumed no earlier than after 2-3 weeks.

A diabetic's diet should include light vegetable salads, vegetable soups, kernels walnuts: this way the effect of the procedure will last for a long time. IN recovery period It is necessary to regularly carry out cleansing enemas, since the functioning of intestinal motility during fasting is disrupted.

Important! Treating type 2 diabetes with fasting is allowed twice a year. More often it is impossible.

Ban on fasting according to experts

Prolonged refusal of food for patients with hyperglycemia is prohibited if there is accompanying pathologies. These include:

cardiovascular diseases;
neurological disorders;
mental disorders;
hepatic and kidney problems;
diseases associated with the urinary system.

Some experts who are opponents of such methods of treating diabetes believe that refusing food will have an unknown effect on the patient’s body. They claim that balanced fractional meals and counting the amounts entering the digestive system help improve metabolism and cope with hyperglycemic disease.

Scientists from the University of Toronto and doctors at Scarborough Hospital in Canada came up with new way treatment of type 2 diabetes. To do this, you need to go on a hunger strike and eat rarely - once every two or three days.

Three sick men aged from 40 to 67 years old contacted the experts. They constantly took insulin and medications to suppress the symptoms of the disease. Like many diabetics, they experienced high blood pressure, my cholesterol levels were off the charts and I was overweight.

Scientists suggested that patients fast. Two patients ate every other day, and one ate every three days. The subjects could only drink water, coffee and tea, and take multivitamins. This went on for several months.

All three showed positive results. Their blood glucose and insulin levels dropped to almost normal level, the patients also lost weight and their blood pressure levels decreased.

Doctors concluded that even a 24-hour fast will help some patients eliminate signs of the disease and eliminate the need to take mountains of pills. But, according to doctors, they were unable to prove that such therapy is effective for everyone. Perhaps they were simply faced with isolated cases of recovery.

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Today, every tenth person in the world suffers from diabetes. In 80% of cases, the main cause of this disease is excess weight and poor nutrition. This disease rarely affects slender and active people.

I found out the site from Russian doctors whether giving up food will help patients with type 2 diabetes recover. Doctors' opinions were divided. Some argue that fasting is a working way to get rid of this disease, others are convinced that fasting alone, without proper nutrition and exercise, diabetes cannot be cured.

As Rimma Moisenko, a doctor of the highest category, nutritionist, cardiologist, and physiotherapist, said, type 2 diabetes develops in two stages. At first, insulin (a hormone that reduces the concentration of glucose in the blood) is still produced, but the cells do not “feel” it. Because of this, glucose stops being absorbed into the cell. At the second stage, the “already tired” pancreas stops producing insulin completely. Blood sugar levels become very high.

Fasting will help defeat the disease only in the first stage, and in the second it will only worsen already poor health. Therefore, you should weigh the pros and cons before taking risks.

“Fasting is an impetus for restoring cell sensitivity to insulin” , explains Rimma Moysenko.

Also, according to her, giving up food will help preserve youth. After 25 years, human cells stop multiplying and dividing and begin to die. Fasting prevents this process; it “revives” the cells.

Some medications that diabetics take are incompatible with fasting. If a person skips one or two meals, he may fall into a hypoglycemic coma. For diabetes balanced diet much healthier than fasting. Refusal of food will slow down the metabolism, the person will gain even more weight. Diabetes on initial stage can be corrected simply by changing diet and thereby reducing body weight. I know many cases of such healing from diabetes without drugs.

Diabetes mellitus is a serious metabolic pathology. During of this disease a person has impaired carbohydrate, lipid and partially protein metabolism.

IN complex treatment A variety of therapeutic techniques are used for diabetes:

insulin therapy,
lifestyle correction.

A therapeutic method such as fasting is also practiced. Not always given therapeutic method It is also approved by diabetologists, but in some clinical situations it can be really effective.

Fasting for diabetes: pros and cons

There is an opinion that long absence food is strictly contraindicated for diabetics. It is believed that low levels, caused by a lack of carbohydrates in the blood, can provoke fainting, seizures and other undesirable symptoms. In practice, such reactions do not occur in everyone and not always, and if they do occur, it is usually in a mild form.

Self-refusal from food is unacceptable and is fraught with unpredictable reactions of the body.

However, if you suffer from diabetes due to insulin resistance and decide to practice this healing technique, you must definitely consult a specialist.

Patients should be aware that prolonged absence of food during diabetes can cause ketonemia - a sharp increase in the content. The condition is accompanied by a sharp decrease in reserves in the liver tissue.

A similar process develops during decompensation of the disease, however, in this case, ketonemia is benign in nature and acts as a kind of marker correct flow therapy. After the offensive hypoglycemic crisis (it occurs around day 4-5) the amount of ketone compounds in the plasma decreases, and the glucose level stabilizes and remains normal throughout the entire process.

Basic principles

During fasting, the patient's body switches from its usual carbohydrate metabolism to lipid metabolism substances.

This breaks down the body's fat reserves to produce energy. The process is accompanied by cell restoration: insulin is not required to process glucose at this time and iron has time for full physiological rehabilitation.

Some doctors believe that fasting is the safest and “healthiest” therapeutic method

Using fatty acids as an energy source instead of glucose helps restore the health of the pancreas and gives rest. Cases described complete cure type II diabetes!

Rules for diabetes

Practicing therapeutic fasting with type II diabetes, caution and care must be taken.

Ideally, it is better to carry out specialized clinic under the supervision of specialists, although, of course, not in all medical institutions This technique is generally practiced. If you do not have the opportunity to fast in the clinic, treatment should be carried out under the supervision of loved ones; It is also advisable to consult with your doctor daily (at least by phone).

Short periods of fasting (up to 3 days) with such a difficult endocrine disease are impractical - they only relieve a little of the load digestive tract, but do not produce a sustainable therapeutic effect. The therapeutic effect occurs starting from day 4. Additional healing effect– normalization of body weight.

The process requires a preparatory period, including cleansing the body and psychological preparation.

During treatment, it is necessary that ketone compounds and other toxins are promptly removed from the body. To do this, you need to drink a large amount of water (about 3 liters per day). Water should be drunk in small portions.

Be prepared for the unpleasant odor of acetone from your mouth that accompanies advanced education ketone compounds in the body. Ketonuria will also be present - a high content of acetone substances in the urine.

Dietitians and endocrinologists practice various techniques. Some insist on long periods (more than two weeks), others believe that a ten-day course will be sufficient. Research shows that even a 4-day fast has a beneficial effect on glucose levels and improves the general condition of patients.

The preparatory period involves:

Following a strict diet three days before the start: on these days you should only consume herbal products plus 40-50 g olive oil daily;
Carrying out a cleansing enema immediately before the start of the session.

The smell of acetone from the mouth is observed approximately 4-6 days after the start of the course of therapy, then disappears: the level of ketones decreases, and the amount of glucose returns to normal and remains so until the end of treatment. Starting from day 4, metabolic processes are normalized, the load on the pancreas and liver is reduced: the functionality of these organs increases. All signs of diabetes are completely relieved in most patients.

You need to know the rules for properly breaking fast.

In the first 3 days, it is recommended to consume only nutritious liquids, gradually increasing their calorie content.
Two meals a day are enough.
Consumption of large amounts of salt and protein foods is undesirable.

In the future, you should adhere to it to maintain the achieved therapeutic result.

Many experts believe that one of the ways better cleaning The body in diabetes mellitus is fasting. Should we hope for this and treat type 2 diabetes with this method? And will there be any benefit to the body?

Diabetes is a disease in which there is a lack of insulin in the body and the sensitivity of tissues to the hormone worsens. The insulin-dependent form of the disease cannot be treated, so the person will be tied to injections for the rest of his life.

On initial stage For the development of type 2 diabetes, the patient does not need injections, but takes pills that reduce sugar levels in the body. In this case, you can try changing the system to something else. The main reason manifestations of the disease are significant excess body weight. Therefore, with the help of fasting for diabetes, you can lose excess weight, which will lead to normalization of blood glucose levels.

Fasting in diabetes is possible if a person does not have any disorders vascular system and complications of various types, except for high weight. In this case, this technique is effective.

Benefits during fasting

Fasting or reducing the amount of food consumed per day can reduce acute manifestations diseases. When the product enters the body, insulin begins to be produced. If this does not happen, then they begin to engage hidden reserves, and the process of processing internal fats occurs. It is necessary to drink enough fluid to remove all excess from the body. As a result, the body is cleansed, toxins and waste are released, metabolism is normalized, and excess weight disappears. Glycogen in the liver decreases, fatty acid are digested into carbohydrates. In patients with type 2 diabetes, this process is accompanied by an unpleasant odor of acetone. This is due to ketones that are produced in the body.

Fasting process

For effective treatment fasting for type 2 diabetes mellitus requires proper preparation, and it is also necessary to take into account the moment of breaking the hunger strike. If a patient with type 2 diabetes decides to try the fasting method, then treatment should begin in a hospital under the supervision of a doctor who knows everything about the patient’s body.

Before starting fasting 5 days, you need to undergo complex procedures such as:

eating only plant foods and olive oil,
cleansing of the body using an enema is required,
drinking fluid at least 2 liters per day,
gradual transition to a diet.

During a fast with diabetes, you cannot eat, you can only drink. Reduced physical activity is recommended.

A special point should be given to the procedure for breaking a hunger strike and switching to eating healthy food.

A gradual recovery from the state of hunger is required:

you need to eat small portions,
increase food intake little by little,
products must be vegetable and dairy,
eliminate salt from the diet,
foods that contain protein should not be consumed,
The duration of recovery from fasting should be equal to its duration.

You can't eat all the foods in a row. It's best if they are natural juices, diluted with water, boiled vegetables or cereals. You can also eat salads, soups, and nuts. The amount of food consumed should be reduced and not snacking. As a result, it is possible during the illness of type 2 diabetes and starvation.

We treat diabetes by fasting

To prevent the patient’s well-being from deteriorating, fasting should be carried out under medical supervision. In this case, the patient must follow all specified rules. For positive result, refusal to eat should be average duration. First of all, you need to try not to eat for 2-4 days. After 3 days of fasting, the body loses water, salt, and glycogen. Body weight decreases. At the same time, the lost kilograms can quickly return. A ten-day fast gives good results.
Positive aspects of 10 day fasting:

improvements in the functioning of the pancreas are observed,
improving the body's metabolism,

For diabetes light form, such changes prevent the disease from developing further.

Fasting for a certain period of time gives an impetus to the diabetic to withstand hypoglycemia. Further, the possibility of complications that pose a danger to the patient is reduced.

During fasting, be sure to take fluids large quantities, up to 3 liters per day. In the process of refusing food, glycogen decreases in patients, internal reserves are mobilized, fats and carbohydrates stored in reserve are processed. Then a turning point occurs, the body transitions to internal power supply. The level of ketone bodies in urine and blood is elevated. The general condition of the body worsens, acetone is felt in saliva and urine. After 5 days of refusing food, the smell of acetone disappears, the level of ketone bodies decreases, sugar returns to normal, metabolism improves, and the symptoms of the disease disappear.

Thus, fasting and diabetes are quite compatible. And treating a patient in this way is not just the prevention of the disease, but an ideal option for saving diabetes, in which you need to follow all the requirements.

When an endocrinologist diagnoses type 2 or type 1 diabetes, a lot of unresolved issues. One such doubt is the benefits of fasting. Almost every day, blue TV screens tell stories about how great you feel after a daily fast. In general, is fasting for diabetes good or bad?

Can such statements be trusted? This point is quite important for a diabetic. Therefore, we decided to cover this topic.

Some researchers have identified a trend: hunger in diabetes mellitus, just like a decrease in daily meals, affects the severity of the disease (in better side) or leads to complete recovery. This is explained by the fact that the release of insulin begins with the intake of food.

Periodic tests and studies are carried out to determine the benefits and harms of fasting for diabetes.

Fasting procedure

According to endocrinologists and scientists, it is developing good situation in favor of refusing to eat. However, it is immediately noted that in diabetes maximum effect does not allow daily fasting. And even after 72 hours the result will be insignificant. Therefore, it is recommended to withstand moderate and prolonged types of fasting for diabetes mellitus.

It should be said that water consumption during this period is mandatory. Therefore, drink at least 2…3 liters per day. The first time fasting for diabetes is carried out in a hospital. Here under supervision professional doctors- nutritionists and endocrinologists are developing a system for cleansing the body. This is mandatory for those diagnosed with type 2 diabetes.

Endocrinologists and nutritionists advise not to start a hunger strike right away. Initially you should go to plant foods 2…3 days before refusing to eat. In addition, it is recommended to consume 30...50 g of olive oil per day. You will also have to undergo a medical bowel cleansing - an enema.

What to expect during a diabetic fasting procedure?

The feeling of hunger in diabetes mellitus in such situations becomes uncontrollable. The result of a hunger strike is a hypoglycemic crisis. In most cases, it occurs on days 4…6. Wherein bad smell completely disappears from the mouth. In other words, as doctors convince, the optimal level of ketones in the blood has begun to be established.

Of course, glucose normalization also occurs. When fasting for diabetes, everything metabolic processes start correct work. And the absence of load on the pancreas and liver leads to the disappearance of signs of the disease.

Endocrinologists advise not to take risks and stop with a 10-day fasting treatment. During this time there is an improvement general condition body.

How to end a hunger strike?

It is important to understand that fasting for diabetes is one of the treatment methods. Therefore, consultations with a nutritionist and endocrinologist are simply mandatory. Remember, you should start and finish a strict diet according to all the rules.

The endocrinologist advises taking nutritious fluids in the first days. These can be healthy vegetable juices, which are diluted with half and half water.
Next, you should include natural vegetable juices and whey in your diet. You can gradually introduce vegetable broth.
For the first 3 days, exclude salt, eggs and those foods that contain protein.
In the future, you should stick to salads and vegetable soups. Don't give up walnuts. These measures make it possible to prolong the results of the hunger strike.
From now on, don’t try to constantly eat up. Twice a day will be enough.
Don't forget about constant loads. The periodic feeling of hunger in diabetes will not bother you if you increase the amount of your usual exercise.

At the very beginning of the development of the disease, hunger in diabetes mellitus has positive influence to restore the body.

This is especially true for the second type of disease. During this period, injections are not yet prescribed, and glucose-lowering drugs are purchased in small quantities. At such a turning point, an attempt can be made to prevent the development of diabetes completely.

Naturally, during a hunger strike, body weight decreases. This means there is a risk of getting the new kind the disease decreases.

So is it worth fasting if you have diabetes?

Of course, you can find many positive cases of two-week fasting on the Internet. However, not all endocrinologists support such experiments. After all, in this case you will have to go through full examination. If there are problems with blood vessels or complications of another type are determined, a hunger strike is prohibited.

Medical experts recommend long fasts. After all, even after 10 days, improvements appear, but are not consolidated. Note that tests show that two-day skipping meals causes positive dynamics in the course of diabetes. Since during this period the glucose level manages to decrease.