home Thyroid How to bring down a strong heartbeat. Frequent pulse: what to do at home to normalize the work of the heart

How to bring down a strong heartbeat. Frequent pulse: what to do at home to normalize the work of the heart

The question of how to lower the pulse should be given maximum attention. After all, if a person suffers from heart disease or has a reaction to certain stimuli in the form of an increase in heart rate, it is imperative to know how to reduce the pulse at home.

What is heart rate

Heart rate (HR) is individual feature in any person, but the limits of the norm in calm state range from 60 to 90 contractions, going beyond which is often a sign of a serious illness. If the heart rate increases, then the tissues are supplied with worse oxygen, and this contributes to increased breathing.

Often the heart rate increases, because this phenomenon is provoked by certain factors.

But there are times when there are no specific reasons for this phenomenon, the pulse becomes frequent when normal pressure. Whatever it was, you can not ignore the increase in heart rate. Because the heart is the “motor” in the body, on which it completely depends human life. In order to reduce the pulse, you must first find out what is the reason for this phenomenon.

In some cases, a slightly rapid pulse, 85-100, is quite normal phenomenon. But this is rather an exception. The main cause of tachycardia is overeating, nerve strain, running, being overweight, hormonal release, vitamin B deficiency, medication use, heart disease, high blood pressure. As soon as the cause is identified, it is immediately necessary to act.

How to reduce the pulse at normal and elevated pressure?

There are a number of tips that are suitable for normalizing heart rate, both at normal and elevated pressure.

Natural heart rate reduction system does not require complex method, simple and suitable for absolutely everyone.

You just need to fulfill a number of conditions:

take care of the motor. This mandatory requirement, you need to get away from all the moments that provoke a frequent pulse. For example, you can lower heartbeat reduced consumption of coffee, tea, soda. It is not recommended to abuse alcohol, smoking. If you decide to take a certain medicine, then be sure to read the instructions for use and make sure that this remedy will not cause an increase in heart rate. In addition, the doctor will always talk about side effects;
get rid of excess weight. Excess weight adds loads to the heart. If you reduce the weight, then the load will also become not so large. If you choose the right methods, then it is possible to prevent serious problems with health. The fact is that weight loss drugs have Negative influence on the work of the heart;
workout. If you perform moderate physical activity, you can strengthen the blood vessels and the cardiovascular system as a whole. They will help you get rid of anxiety state, saturate the body with oxygen, for example, during a leisurely run. The main point is that you should start with fairly simple loads, and then deal with their gradual increase;
eat right. If the nutrition is balanced, then it will have a beneficial effect on the operation of the "motor". This applies to the rejection of fats, which contain a large amount of cholesterol. It is recommended to eat more vegetables, fruits, lean meats, sea and ocean fish;
be able to relax. When the heart beats very strongly, you should wash your face cool water, try to strain the abdominal muscles, rub your fingers. You need to find the method that works best for you. It is very good when a person can lower the heart rate himself, but when one hundred beats per minute is exceeded, and there is no reason for this, when after physical exertion the heart rate does not decrease for five minutes, it is recommended to call ambulance. After all, if you hesitate, you can create a serious threat to your health, and maybe to life.

Also used: heart drops, calming tablets, cold water and fresh air.

If the mental and emotional overexcitation, then you should immediately get rid of such moments. It is recommended to go outside, distract from troubles. Thanks to the air it turns out positive influence on the state of blood vessels and cardiac activity.
How can you quickly decrease your heart rate? Drink sedative drug. Well, if this drug is herbal. This includes "Barboval", motherwort, valerian. These funds practically do not provide side effects. The only unpleasant moment may arise due to intolerance of the components included in the product.
It is advisable to drink some cold water, which reflexively makes the rapid pulse more rare. It is good to massage the places of pulsation in the neck.
Do easy exercises where you hold your breath. Stand near a window that is open deep breath and hold your breath, count to yourself to five or ten. Then exhale slowly.
How to reduce your heart rate while running? Try to breathe through your nose, be as calm as possible, enjoy the process, in no case "force" the body. Alternate walking and running if you feel that your strength is running out.
If heart disease contributes to an increase in heart rate, then to reduce the pulsation, it is necessary to first ventilate the room. Then drink the medicine that the doctor prescribes for systematic treatment tachycardia. Do not drink medicines recommended by friends and acquaintances on your own!
Put under the tongue "Validol" or "Korvalment". These funds calm, respectively, lower the heartbeat.
There are times when the pulse does not decrease, but, on the contrary, the person only gets worse. This is where a doctor is needed. Signs of heart failure include cough, pale skin, skin bluish on the ears and nose, difficult breathing occurs. If these signs are present, then you need to call an ambulance. In the meantime, the doctors will arrive, it is necessary to carry out the proposed measures.

Non-traditional and folk methods

These methods can quickly reduce the pulse at home. One of effective ways considered autotraining. A person with the help of certain phrases convinces himself that the heartbeat is decreasing. You need to feel what you are saying.

How to reduce the pulsation of the heart folk remedies? For this purpose, tinctures of elecampane roots, motherwort, garlic, onions and herbs are suitable, as well as honey syrup with rose hips and currant jam, chokeberry. It is better to make "raw" jam - grind the berry with sugar and put it in a cool place, as in this product contains more vitamins. Treatment with folk remedies is not only useful for the whole body, but often delicious.

Recipe for garlic tincture

Good for improving heart function and normalizing blood pressure.

Take 350 g of garlic, crush or crush, pour 200 ml of 96% alcohol. Only use glass or ceramic storage containers. Close the container tightly and put for 10 days in a dark and cool place.

Tachycardia is not only unpleasant and disease state. If the heart begins to work at a frantic pace (over 100 beats per minute), this is extremely dangerous. It does not matter what exactly - diseases or strong emotions - caused a rapid heartbeat, the main thing is to bring it back to normal as soon as possible. Therefore, everyone should know how to lower the pulse at home quickly, even if the necessary medicines are not at hand.

What's wrong with a fast pulse?

A sharp increase in heart rate is dangerous not only for health, but also for human life. It might end acute violation cerebral circulation and lead to stroke. An increased heart rate can cause acute ventricular failure. If the work of the heart is not promptly normalized, it can be fatal. dangerous state- arrhythmic shock.

Often when increased heart rate there is a decrease in pressure. This does not bode well, since the person most likely developed hypotension. To compensate for blood circulation, the heart begins to beat very often.

If an increased heart rate occurs at rest or is noted long time then a visit to the clinic is required.

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How to reduce the pulse at home quickly with the help of medicines?

Medicines from the home first aid kit will help calm the pulse, but will not get rid of the cause that caused the increase in heart rate. To lower your heart rate, you should take one of these drugs:

validol (put the tablet under the tongue and dissolve);
valocordin;
valerian;
motherwort;
drops of Corvalol (20-30 drops dissolved in cold water).

Drugs that reduce the pulse do not immediately eliminate the attack of tachycardia. Therefore, if after 5 minutes a person does not feel better, you should not give him another bunch of pills. This will lead to the fact that the pulse will drop to a critical level, and you will have to deal with bradycardia already.

Medicines should bring the pulse back to normal in 15-30 minutes.

Physiological methods of "taming" the pulse

If there were no medicines at hand or the task is how to reduce the pulse at low pressure at home, then it is advisable to use vagal tests - special tricks helping to quickly normalize heart rate. This is especially important in cases where it is necessary to do without the impact medicines, since drugs for tachycardia in parallel will further lower blood pressure.

What vagal tests can be used to lower heart rate?

Neck massage in the area of the carotid artery. Massaging the front of the neck, where a large number of receptors are located, can effectively reduce the heart rate.
Ashner test. It is carried out in this way: a person must close his eyes and press his fingers on eyeballs 20 to 30 seconds.
"Diving Dog". You should take a deep breath, hold your breath, pinch your nose, keep your mouth closed. Lower your face into the basin cold water Or cover it with ice cubes. Strain as if you want to exhale strongly. This approach will lead to arousal vagus nerve and lower heart rate.
Cause vomiting (by pressing on the root of the tongue) or cough reflex.
Squat down and strain (the "brood pose").

If methods are needed on how to lower the pulse at normal pressure, then you can perform the following steps:

lay the person on the floor (or other flat surface);
free from tight clothing (scarf) neck and chest, to provide Free access air;
soak a towel in cold water, apply to the face;
take deep breaths and hold your breath.

What folk ways will help reduce the pulse?

Methods alternative medicine not suitable for emergency heart rate reduction. But with their help, you can improve the work of the heart, which will reduce the likelihood of an attack of tachycardia. With an increased heart rate traditional healers It is recommended to use the following compositions:

brew green tea, cool slightly, pour in a couple of tablespoons of milk and drink. This will help reduce the number of heartbeats and stabilize blood pressure;
honey. It should be consumed daily. When the pulse rises, massage the base 7 cervical vertebra using this bee product as a massage oil;
rosehip decoction. It will help strengthen the heart and normalize the pulse;
black currant. Positive effect on heart rate;
a decoction of medicinal herbs - mint, valerian, motherwort, St. John's wort, oregano - use 30 minutes before meals;
infusion of hawthorn fruit. Drink 20 drops 2 to 3 times a day;
infusion of motherwort and calendula flowers. Take daily;
healing tea, which includes lemon balm, valerian, hop cones and dill seeds.

How to avoid meeting with tachycardia?

So that the heart does not remind itself of such a problem as tachycardia, sometimes it is enough to correct the lifestyle. How exactly?

very often shortness of breath, increased heart rate, weakness occur in sedentary people who prefer walking and playing sports lying on the couch. In order for the heart to work like a clock, it is enough to walk in the fresh air every day and do exercises;
get rid of extra pounds- means, several times to reduce the risk of tachycardia;
revise the menu - reduce the use of foods with cholesterol. The menu should not be fatty, fried foods. It is useful to limit the consumption of sweets, salt, eggs, butter, flour, smoked and canned products. Spicy spices provoke the excitation of the NS, which leads to an increase in heart rate, so you should also be more careful with them;
it is better to refuse strongly brewed coffee and black tea;
smoking, alcoholism are the enemies of the heart. It is better to get rid of destructive addictions.

To calm the heartbeat, people resort to different ways: traditional (drug) and non-traditional (folk). Rapid heart rate is one of the main symptoms of tachycardia disease, so fight with similar state extremely important. Ignoring and denying therapy will lead to exacerbations and Negative consequences for good health.

Causes of the condition

The heart rate is directly related to emotional state person. With stress or nervous shock your heart rate will increase, and that's okay. If the attacks of a strong heartbeat are repeated in a calm state and last from 5 minutes to 2 hours, this indicates the development of tachycardia. The main reasons for an increased heartbeat in a person:

hormonal disorders;
endocrine diseases;
the presence of infections, due to which the body temperature and heart rate increase;
overuse alcoholic beverages, narcotic drugs;
the period of gestation in women;
severe sleep disturbance;
chronic fatigue;
VSD of different types;
increased and unbearable physical labor;
fluctuations in blood pressure (decrease / increase);
diseases of cardio-vascular system;
excess body weight;
anemia;
lack of vitamins and nutrients in the body;
oncology.

Symptoms

It has another name - arrhythmia. This disease is accompanied by the following symptoms:

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shortness of breath and shortness of breath;
increased sweating;
urge to vomit;
panic fear;
feeling as if the heart was beating violently.

If the symptoms recur repeatedly, and it is rather difficult to slow down or relieve them, you should immediately consult a doctor (therapist or cardiologist). It is very important to exclude dangerous diseases(anomalies of the thyroid gland and tachycardia), which provoke a rapid heartbeat. For this, a person surrenders necessary tests and passes comprehensive examination.

First aid at home to calm the heartbeat

Heartbeat can be calmed in various ways, the main thing is competently and without harm.

To reduce the frequent heartbeat, first aid measures are taken. This is done in any case, regardless of the reason that provoked it. First aid can be provided by yourself or by a loved one who is nearby. All actions are carried out until the arrival of an ambulance or the arrival of a doctor. Support activities include:

Proper breathing. Take a deep breath, stop breathing for 5-7 seconds. Next, slowly exhale the air accumulated in your mouth.
Self-massage. Massage with fingers carotid artery. It is located under lower jaw on the right side.
Water procedures for the face. You need to wash with cold water or apply a wet compress on the forehead.
Forced vomiting. You can use a small spoon or fingers to press on the tongue (at the base). This technique will help to make the heartbeat moderate.

How to control?

In the event that medical examinations did not reveal any pathologies regarding the heart and thyroid gland, and secondary factors became the cause of heart palpitations, you need to follow simple recommendations:

Refuse bad habit smoking, control or completely stop the use of alcoholic beverages.
Eliminate caffeinated drinks and coffee from your diet.
Alternate work and rest, do not overwork. When a person regulates the mode of work and rest, you can easily bring down increased rates BP, and remove other manifestations of palpitations.
spend daily breathing exercises or engage in meditation, learn to quickly relax.
Measure regularly arterial pressure and feel for a pulse.
Pass periodically medical examinations to donate blood for analysis.

Treatment at home

Medications

Every family should have minimum stock medicines for home care.

Provide invaluable assistance at home medications to lower the heart rate. They are appointed strictly by the attending physician, unauthorized admission is prohibited. Before the ambulance arrives, you can drink one of the following medicines:

"Validol";
"Korvalment";
"Corvalol" and other analogues.

These drugs are used to stop the manifestations of a tachycardia attack in the form of a rapid heartbeat, allow you to cope with the symptom, regulate your heart rate, and lower high blood pressure. If a person is diagnosed with tachycardia, they will be sent for treatment to inpatient department cardiology, where he will be under medical supervision for a certain time.

Is it possible to quickly reduce high heart rate? Rapid heart rate and, accordingly, the pulse, occurs under the influence of various factors: physical activity, stress, infectious diseases, emotional overstrain, etc.

If the heart rate increases, this inevitably leads to an overstrain of the heart muscle, which is fraught with serious consequences.

Causes of tachycardia

The pulse is determined by the frequency of myocardial contraction and normally in an adult it is 70-80 beats / min. In children under the age of 7, the pulse is more rapid and is approximately 100-120 beats / min. In many respects, this indicator also depends on the age of the person. As a rule, in older people, the heart rate is high, which indicates the development of hypertension and other cardiovascular ailments.

What causes a high heart rate?

fatigue;

consumption a large number salt;

fear and stress;

emotional overstrain;

drinking alcohol and coffee;

smoking.

In addition, a high heart rate can be a symptom of the development of more serious diseases:

cardioneurosis and tachycardia;
heart failure and endocarditis;
rheumatic heart disease and myocarditis;
insufficiency of the aortic valve;
anemia and thyrotoxicosis.

Symptomatic struggle with a high frequency of contraction of the heart muscle will not lead to recovery. Therefore, if a problem is detected, you should immediately seek help from a doctor for an accurate diagnosis.

Why is tachycardia dangerous?

A high pulse may indicate quite serious endogenous disorders.

Moreover, faced with this problem, a person may feel:

If the pulse is not reduced in time, this can provoke hemodynamic failures in the body, which can lead to damage to blood vessels, in particular, to an increase in their permeability.

Moreover, increased heart rate creates heavy load on the heart muscle, which leads to the following consequences:

cardiopathy;
myocardial infarction;
fibrillation of the heart ventricles.

You can fight tachycardia at home, but only after consulting a cardiologist. Wrong treatment can provoke complications and irreversible processes in the body.

Taking pharmaceutical drugs

How can you quickly lower your heart rate?

To stabilize the heart rate, you can use pharmaceutical products having sedative effect. They have practically no serious side effects, so they are available without prescriptions.

Among the most efficient and safe medicines include:

"Valocordin";
"Difenin";
"Flecainide"
"Valerian tincture".

If you are overweight, it is advisable to give yourself moderate physical activity. Weight loss will reduce the heart rate and reduce the load on the myocardium and blood vessels.

Home remedies for tachycardia

How to lower the pulse? Is it possible to stabilize the pulse at home?

Application of any pharmaceutical preparations must be agreed with a specialist. Indeed, even in the absence of direct contraindications, they can provoke side effects: drowsiness, lethargy, nausea, etc.

It is immediately worth noting that if tachycardia occurs for no particular reason, you should immediately consult a doctor.

If the heart rate increased due to emotional overstrain, severe stress help to cope with the situation:

Carotid sinus massage. Place your fingers on the area just above thyroid cartilage. Massage with light circular motions specified zone for 20 seconds;
Green tea. Reduce the pulse will allow green tea with a small addition of milk. This drink stimulates the cardiovascular system and helps to stabilize the rhythm;
Provocation of the gag reflex. By pressing a finger on the root of the tongue, you can provoke vomiting reflex. Despite the exoticism of the method, it helps to lower the pulse very quickly.

The fight against tachycardia at home can only occur if it is known for sure that it is not provoked by endogenous causes. Any symptomatic treatment Without finding out the reasons, it can end in failure.

An emergency way to deal with tachycardia

If the heart rate goes off scale for 200-220 beats / min., You need to immediately call an ambulance and do the following:

Provoke a gag reflex;
Take a very deep breath and exhale quickly;
With moderate force, press on the eyeballs in the area of \u200b\u200bthe inner corner;
Make a neck massage in the area of the pulsation of the carotid artery.

If you do not lower your heart rate, this can lead to a myocardial infarction or stroke. Besides, in home first aid kit on similar cases there should always be drugs that can lower the heart rate.

Prevention

The frequency of myocardial contraction in normal condition in an adult is approximately 80 beats / min. Exceeding this indicator inevitably leads to myocardial overstrain and the occurrence of cardiovascular pathologies.

To avoid this, you need to follow these preventive recommendations:

Do not abuse strong coffee and alcoholic beverages;
Refuse to eat too salty food;
It is desirable to get rid of nicotine addiction;
You need to go in for sports and reduce weight if it is excessive;
It is necessary to include foods rich in potassium and iron in the diet, they will help strengthen the heart muscle.

Tachycardia itself is not serious illness, but it is she who provokes the development of a large number of cardiovascular ailments.

Tachycardia - acceleration of the heart rate over 90 beats / min. The duration of increased heart rate and increased heart rate can be observed from seconds to several hours or days. Infrequent and not prolonged tachycardia is not dangerous, is not a disease, does not require treatment. To calm the pulse, you will need: hawthorn tincture (alcohol), propolis tincture (alcohol), Corvalol, Valocordin or Valoserdin, valerian root, motherwort, lemon balm or green tea.

Stop doing physical labor, relax, calm down. Try to breathe deeply, evenly, give access fresh air: open a window, a window leaf. You can immerse your face for a few seconds in a bowl of cold water. If the heartbeat does not stop, then it is not associated with excessive physical activity.

You can slow down the heartbeat with the help of medicines: Corvalol, Valocordin, Valoserdin. Add 10-40 drops to 30 ml of water, drink. If there is an intolerance to these drugs, then refrain from them.

ethnoscience suggests use for the treatment of tachycardia medicinal herbs. Steam with a glass of boiling water chopped motherwort root, chopped hawthorn berries or officinalis valerian (two tablespoons are enough). Cover and leave to brew for an hour. Drink the resulting tincture should be 50 ml (about 3 tablespoons) three times a day. In their absence, you can brew lemon balm or green tea. Helps if palpitations are caused by stress.

You can reduce the heart rate by taking a tincture of a mixture of propolis and hawthorn. In one container, mix the contents of both vials. Drink three times a day half an hour before meals, 25-30 drops until the end of the mixture.

You can stop the pulse rate by applying reflex action: hold your breath for 40 seconds, squeeze your abdominals with your hands, do not press your fingers hard on the eyeballs. Acupressure contributes to the normalization of the pulse. The desired points are located at the base of the nails of the little finger and thumb hands. Massage these points by biting lightly with your teeth or with a match.

If all of the above funds do not help, then the only way out is to consult a cardiologist, call an ambulance.

Tachycardia is not a disease. This is a separate manifestation, it may be a symptom of the disease. An increase in heart rate can be caused by fear or too much physical activity. Frequent acceleration of the pulse, palpitations leads to wear and tear of the heart muscle, which can cause a stroke or sudden stop hearts. Magnesium and calcium preparations strengthen the walls of blood vessels, but they require consultation with the attending physician.