How to lower your heart rate at home. Increased heart rate: how to reduce it quickly. How to quickly lower your heart rate at home
The heart rate changes, because it depends on different parameters. At such moments, patients experience both high and low blood pressure. The answer to the question of how to lower your heart rate depends on general condition human health, availability established diagnoses diseases of the heart or blood vessels, as well as circumstances that resulted in an increase in heart rate. A heart rate of 100 beats per minute is not normal. The pulse should be within 60-90 pulses of blood in the vessels within 60 seconds.
Causes of high heart rate
Cases of patients contacting medical institutions with complaints of increased heart rate are not uncommon. When classifying an existing symptom, you should understand the difference between pulse height and pulse rate. In the first case we're talking about about the degree of oscillations of the artery walls, in the second - about the number of contractions. A regular high pulse is considered a serious deviation and a sign of the presence of ailments that unite the human motor (heart) and blood vessels.
The reasons for the increase in fluctuations in the walls of the arteries are factors such as:
- tachycardia;
- hypertension;
- vascular atherosclerosis;
- ischemic disease hearts;
- pericarditis;
- heart valve pathologies;
- sharp increase physical stress on the body (lifting heavy objects, fast running, etc.);
- anemia;
- fever;
- excess weight(obesity);
- fatigue;
- pregnancy;
- alcohol and smoking abuse;
- uncontrolled use of psychostimulant drugs.
Methods for lowering heart rate
There are several ways to reduce the number of heartbeats (pulse). The choice of specific techniques should be made taking into account the patient’s age, his general condition and level of blood pressure at the moment of increased heart rate. It is necessary to reduce the heart rate regardless of whether this situation is regular or caused by short-term external factors. This can be done with the help of medications, folk remedies or special psychological techniques.
Medicines
Tablets for tachycardia are conventionally divided into three categories - natural, synthetic drugs, antiarrhythmic drugs. It is recommended to take any medications after proper consultation. The first group of drugs eliminates symptoms, and the second helps fight diseases in which the pulse begins to increase.
Drugs that help in solving the question of how to reduce an elevated heart rate:
- "Valerian" (a sedative, natural remedy).
- "Persen" (a drug with a sedative effect, has a beneficial effect on the body, pulse).
- Motherwort (a powerful sedative for natural ingredients, normalizes the pulse).
- "Phenobarbital" ( sleeping pill, prescribed by specialists, normalizes sleep and the functioning of the nervous system).
- "Relanium" (tranquilizer, prescribed by a doctor, taken if available) dangerous symptoms, normalizes the pulse to the lower (acceptable) value).
Folk remedies
Recipe examples alternative medicine, helping to solve the question of how to reduce rapid heart rate:
- herbal tea(1 tsp each of lemon balm leaves, valerian root, hops and dill seeds, pour boiling water, leave for 30 minutes, take 100 ml 15 minutes before meals three times a day for two weeks, the product has a calming effect, normalizes heart function );
- a collection of motherwort and calendula (mix in equal quantities, pour boiling water, leave, consume for two weeks before lunch, the pulse becomes normal, the nervous system calms down);
- rosehip decoction (2 tablespoons of crushed berries, pour 400 ml of boiling water, boil for 10 minutes over low heat, strain, drink a glass of decoction once a day);
- treatment with black currant (it is easy to make jam from the berries, eat them fresh or make decoctions from dried leaves, the ingredient should be regularly present in the diet, currants can calm nervous system, slow down a high pulse, have a general strengthening effect on the body);
- a decoction based on valerian root (pour 1 tablespoon of valerian root with a glass of boiling water, simmer over low heat for 30 minutes, take a tablespoon three times a day, the product helps to reduce rapid pulse, normalize the nervous system, and have a beneficial effect on the heart).
Psychological techniques
You can slow down your rapid pulse not only with medications or drugs traditional medicine, but also by methods developed by psychologists. Any sedative program will have a beneficial effect on the psyche, the functioning of the heart or blood vessels. It is recommended to attend sessions with psychologists, consult with psychotherapists, and take part in trainings.
In emergency situations
In cases where there are no medications at hand, the patient must be given first aid medical care. The human body should be placed horizontally, windows should be opened to provide the maximum amount of fresh air. If the clothes are tight, then you need to unfasten the top buttons or remove clothing items that can make breathing difficult. Emergency services are called as quickly as possible.
Algorithm of actions for emergency situation occurs in several stages:
- preparatory actions regarding the patient's room and clothing;
- gauze, bandage or piece of cloth must be moistened cold water and apply to the patient’s forehead;
- during an attack the person must be in horizontal position;
- the patient should be advised to hold his breath for a few seconds (the procedure should be repeated several times);
- To avoid dehydration, it is recommended to drink water (room temperature, without gas) if necessary;
- the patient needs peace, a calm atmosphere.
- massage the neck in the area of the arteries (sides of the neck);
- Middle-aged people are advised to induce vomiting;
- call an ambulance.
How to lower your heart rate
Heart rate may increase healthy person. Restore pulse in the absence of disease of cardio-vascular system obtained without the use of drugs. If the patient has high or low blood pressure, increased heart rate occurred during pregnancy or after severe stress, then it is recommended to eliminate the symptom without medication special medications.
For high blood pressure
It is recommended to reduce a rapid pulse with elevated blood pressure after prior consultation with a specialist. In most cases, this combination is a symptom of hypertension. In this situation, it is important to eliminate the underlying disease, and the pulse returns to normal automatically.
At low
Low blood pressure is accompanied by symptoms such as headache, nausea, vomiting, feeling of fear. The most effective way To reduce the pulse in this case, take tincture of motherwort or valerian. The best medications to take are Valocardin or Validol. If your heart rate increases regularly, you should make changes to your diet. It should contain black currants, rose hips, honey, pomegranates, dark chocolate and other products that have the property of increasing blood pressure.
During pregnancy
Women should be aware that heart rate may change during pregnancy. A rapid heart rate during pregnancy can occur constantly or suddenly. It is not recommended to take medications without specialist prescriptions at such times. During pregnancy, you need to control your diet, avoid overeating, and eat ingredients that have a beneficial effect on the cardiovascular system. During attacks of increased heart rate, it is recommended to try to relax, calm down, and take a comfortable position.
How to lower your heart rate at home
Treatment of tachycardia at home is not difficult. Correct mode meals, regular physical exercise, health control - nuances that are the key proper operation hearts. With an increased heart rate, it is important to identify external factors that negatively affect the cardiovascular system. Stress, depression, eating certain foods, and the presence of internal diseases.
Rules to follow when regularly increasing your heart rate:
- excess weight causes an increase in heart rate, so your body weight must be controlled;
- if you can’t control your emotions, then to stabilize the functioning of the central nervous system you need to use sedatives;
- It is necessary to consume foods that cause stimulation of the cardiovascular system with caution;
- insomnia should not be ignored (the consequences can become complications of the health condition);
- If your heart rate regularly jumps, you should avoid bad habits;
- Fresh air has a beneficial effect on the functioning of the heart and blood vessels;
- sedative decoctions should be used for prevention, without waiting for symptoms to appear.
Video: help with tachycardia
For patients suffering from cardiovascular diseases, it is important to be able to quickly lower their heart rate at home. To do this correctly, you need to have knowledge about the factors that accelerate the pulse in each specific case, and about various methods that allow you to reduce the pulse to normal values. It is also important to know about the contraindications that exist for each treatment method.
Pulse rates
Heart rate in a healthy adult at normal pressure ranges from 60 to 90 beats per minute.
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Factors affecting heart rate in healthy people:
- Age - newborn heart pulse 2 times more often than in an adult.
- Gender - the heart rate of women is on average 10 beats per minute more than that of men.
- Physical activity - the heart muscle of athletes contracts more slowly than that of people leading a sedentary life.
- Nutrition - intake of fatty, spicy food accelerates the heartbeat, increases the pulse.
- The presence of bad habits - smoking and alcohol increase heart rate.
- Pregnancy - in pregnant women, blood volume increases and the pulse accelerates.
Reasons for increased heart rate
People who have cardiovascular diseases, excessive coffee consumption is dangerous to health. Factors for the development of abnormally high heart rate in humans:
- excess body weight;
- hot climate;
- increased body temperature;
- smoking;
- drinking alcoholic beverages;
- excessive consumption of strong coffee;
- pregnancy;
- period of menstruation, menopause;
- stress;
- sleep disturbance;
- diseases:
- hypertension;
- ischemia;
- atherosclerosis;
- tachycardia;
- anemia;
- diseases of the endocrine system;
- pathology of the heart valves.
- taking antidepressants.
Symptoms
A person feels a rapid pulse throughout the day. This may be a consequence of nervous tension, fatigue, or physical activity that is unusual for the body. After the influence of external factors ends, the rapid heartbeat is restored to normal. If the heart rhythm does not return to normal on its own, medications should be used to lower the heart rate.
Signs that a patient should lower their heart rate using pills or folk remedies:
- feels pulsation in the temporal zone and ringing in the ears;
- cold sweat appears on the forehead;
- Weakness, drowsiness, dizziness are a concern.
A condition where the cause of increased heart rate is external factor(excitement or physical overload), called sinus tachycardia; if rapid heartbeat appears as a result of internal diseases of the cardiovascular system, this is paroxysmal tachycardia.
First aid to quickly lower your heart rate at home
At increased irritability and emotional distress, you can take sedatives. Reducing your heart rate at home is important both for high and low blood pressure. It is important to understand the reason why this condition is caused. If anxiety is a factor in your excessive heart rate, you can calm your nerves at home with sedatives(“Corvalol”, “Valocordin”, “Nitroglycerin”, valerian, motherwort). If a high pulse appears against the background of an increase or decrease in pressure, you can restore your heart rate at home with medications and folk remedies for hyper- and hypotensive effect.
Medications
Synthetic, allowing you to normalize your heart rhythm quickly at home:
- "Reserpine". The medicine is effective for hypertension, neuroses, and psychoses. Take a two-week course of 100-250 mg per day.
- "Etacizin." Scope of application: tachycardia, ventricular extrasystole. The product helps bring your heart rate back to normal if you drink it 50 mg 3 times a day. The attending physician controls the duration of treatment.
- “Pulsnorma” is a medicine in the form of dragee tablets, indications: arrhythmia, intoxication with cardiac glycosides. Drink 2 pieces. three times a day during meals. Reduce the amount of drug consumed to zero, gradually reducing the daily dose.
- "Phinoptin." Indications for use: angina pectoris, increased pulse, nervous tension. The appointment can last from 2 weeks to six months, depending on the severity of the case. Dosage - 3 times a day, 1 tablet.
- "Rytmilen" is taken when acute disorders Heart rate. You should take 300 mg of the drug as a one-time dose at home. Relief occurs 3-4 hours after taking the pill.
Healthy foods
Suitable Products nutrition has a positive effect on the body due to its beneficial substances. Certain foods will help stabilize rapid pulse without drugs at home. You can reduce your heart rate by eating omega-3 containing foods: fish (mackerel, salmon, herring, tuna), fish fat, seafood (shrimp, oysters, cod), vegetable oils(coconut, olive, flaxseed, sesame, mustard), nuts (almonds, pistachios, walnuts), pumpkin and sunflower seeds, greens (spinach, beet leaves), green salad. Dried fruits raisins, figs, dried apricots, rich in minerals (potassium, magnesium), important for normal operation myocardium.
Exercises
Regular aerobic physical exercise allow you to gradually reduce your heart rate without using drugs to lower your heart rate. You need to choose swimming, walking, cycling, dance exercises, jogging. The training regimen can be any, but it is advisable to train for at least half an hour a day.
You can lower your heart rate by breathing. It is easy to do such exercises at home. Necessary:
- Sit up straight.
- Place one hand on your chest, the other on your stomach.
- Take a deep breath through your nose.
- Exhale smoothly through your mouth.
- Repeat 10 times.
Another breathing exercise to do at home:
- Take three quick breaths in and out (about three per second) through your nose.
- Inhale and exhale smoothly through your nose.
- Repeat for 15 seconds.
Meditation helps calm heart rate, relieve nervous tension. To begin with, you can meditate for 5 minutes. You need to sit on the floor in a comfortable position (lotus position) and focus only on breathing, driving away extraneous thoughts. Such exercises are called clear-mind meditation. Yogis use them in their practice to calm the soul and gain physical and mental balance.
Rapid heartbeat may occur in different situations: with physical fatigue, emotional stress, in stressful situations. A high pulse does not always imply certain deviations in the functioning of the human body. Therefore, everyone should study information on how to reduce heart rate at home quickly?
Main reasons
To normalize the heartbeat, it is necessary to identify the cause of its fluctuations. In some situations, this ailment may indicate serious abnormalities in the functioning of the circulatory system. The most common prerequisites for the occurrence of high heart rate are:
- emotional stress;
- severe fatigue;
- eating foods that are harmful to the body;
- obesity;
- insufficient amounts of vitamins and other useful components in organism;
- lack of proper rest, lack of sleep;
- pregnancy.
Important to remember! If your heart palpitations are regular, you need to see a doctor and undergo a thorough examination! This will help detect or rule out whether a person has serious illnesses causing tachycardia.
How to reduce quickly
There are two ways to normalize heart contractions: with medications or with the help of alternative medicine. What to drink when high heart rate? To do this, you should use the following medications:
- Validol;
- Nitroglycerine;
- Nifedipine;
- Panangin;
- Valerian;
- motherwort tincture.
These tablets and tinctures affect heart contractions through the nervous system due to vasodilation. This results in a decrease in heart rate.
Tachycardia at normal pressure
To reduce the pulse at normal pressure, the following manipulations are required:
- free the chest from clothing so that the patient can breathe fully;
- ventilate the room in which the patient is located well;
- apply cold to the frontal lobe area;
- slowly take deep breaths and exhales.
You need to lie down on a flat surface. If a patient does not experience pressure surges with a high pulse, then he most likely does not have heart or vascular diseases. Therefore, you can do without using pharmaceutical drugs. Complete rest for a while will bring your pulse back to normal.
Increased heart rate and low blood pressure
How to lower your heart rate with low blood pressure? Low blood pressure can occur as a result of taking medications to normalize the heartbeat. If there is a regular increase in heart rate with low pressure, this indicates certain abnormalities in the functioning of the heart. In this case, the patient must record the date and time of the onset of this ailment. This will help the doctor prescribe the safest and most effective treatment in future.
In order to quickly reduce the pulse rate at low pressure, the patient needs to undergo the following procedures:
- take a horizontal position, with your legs slightly higher than your body;
- drink a cup of sweet strong tea or a decoction of medicinal herbs;
- ventilate the room in which the patient is located.
These measures will help alleviate the condition until the ambulance arrives.
Important to remember! If you have high heart rate and low blood pressure, it is strictly forbidden to consume coffee and medications, despite the fact that caffeine has a beneficial effect on blood pressure! This may further worsen the patient's condition.
Increased heart rate and blood pressure
These symptoms may indicate serious problems with the body. Causes of rapid heartbeat with high blood pressure may include:
- pathological processes of the heart;
- diseases of the endocrine system;
- anemia;
- abnormalities in the functioning of the respiratory system;
- development of cancer.
In addition, people who abuse alcohol and suffer from sleep disorders also experience pressure surges along with a rapid heartbeat.
In order for the patient to feel better as quickly as possible, the following measures must be taken:
- take a horizontal position;
- release chest from clothing so that it does not interfere with proper breathing;
- take soothing drops - tincture of motherwort or valerian is suitable for this;
- you can use sedative tablets such as Novo-Passit.
If the patient experiences a slight increase in pressure, then after the above procedures it will return to normal on its own. In other cases, emergency medical care will be required.
During pregnancy, a rapid heartbeat is a fairly common phenomenon. Heart rate does not affect the baby's heartbeat. It may be caused by the following reasons:
- excessive physical activity;
- rapid increase in body weight;
- long rest in a horizontal position on your back;
- lack of vitamins and other useful substances in organism;
- incorrect daily routine;
- use of medications.
Eliminating these factors helps normalize the pulse and improve the well-being of a pregnant woman.
In order to bring your heartbeat back to normal quickly, you should do the following manipulations:
- slowly drink a glass of water in small sips;
- go to bed and try to relax your body, but it is better not to lie on your back;
- do a few slow ones deep breaths and exhalations.
To prevent a woman from experiencing increased heart rate, she must adhere to the following rules:
- spend as much time as possible outside, weather permitting;
- accept complex vitamins and microelements. Magnesium, iron and potassium are especially important for expectant mothers;
- completely eliminate drinks and foods with caffeine from your diet;
- avoid overeating, it is better to eat often, but in small portions.
Important to remember! Future mom Don't overwork yourself! Should Special attention devote good rest.
Folk remedies for normalizing heart contractions
How to quickly lower your heart rate without using drugs? This can help Alternative medicine. Exists a large number of methods of preparing decoctions or tinctures to normalize the pulse, based on natural ingredients. The main advantage of using them is the absence side effects. The only contraindication may be individual intolerance to certain components of the drug.
Rose hip
In order to prepare the medicine, you need the fruits of the plant - 2 tbsp. l., which need to be finely chopped. Add 0.5 liters of purified water and simmer on low heat for about 15 minutes. After this, the broth needs to be strained. Drink 1 glass 1 time per day.
Motherwort
You should take 1 tbsp. l. dried motherwort herb, pour 1 cup of boiling water. Leave to infuse for 2 hours. After time has passed ready-made decoction you need to get rid of the sediment and consume 100 ml 2 times a day.
Valerian
You will need 1 tbsp. l. finely chopped roots of this medicinal plant. Pour 1 glass of water, put on low heat to simmer for 30 minutes. After this, the decoction should be infused for about 3 hours. After the time has passed, consume the prepared medicine 1 tbsp. l. 3 times a day.
Also healthy products to maintain blood circulation in in good condition are honey and black currant. They can be eaten without any preparation in kind.
Preventing heart palpitations
To avoid the occurrence of such ailments as high pulse, you must adhere to the following rules:
- limit consumption of caffeinated drinks and products;
- give up bad habits such as excessive drinking and smoking;
- try to get rid of excess weight;
- eat right and avoid overeating;
- limit salt intake;
- do physical exercise regularly.
You should also not forget that each person should devote sufficient time to proper rest.
Tablets for high heart rate are aimed at stabilizing a person’s general condition. Good medicines, allowing you to remove unpleasant symptoms tachycardia, and cardiovascular diseases are: Etatsizin, Finoptin, Ritmilen, Reserpine and Pulsnorma.
Ethacizin is widely used for tachycardia, supraventricular and ventricular extrasystole and paroxysms of atrial fibrillation and flutter. You need to take it 50 mg three times a day; food intake does not affect this process in any way. If no positive effect is observed, an additional dose is added. The course of treatment is determined by the attending physician.
Finoptin. You need to take the product 3-4 times a day, one tablet, after meals. In some cases, the dosage is doubled. The drug is intended to prevent angina pectoris, overexertion and increased heart rate. The course of treatment lasts from 15 days to 8 months.
Ritmilen. The initial dose of the drug is 200-300 mg per day. This dosage should be taken 3-4 times. The effect develops after about 4-5 hours. The drug is used for obvious heart rhythm disturbances.
Reserpine. The medicine is used for neuroses, hypertension, psychosis, mental illness and with increased heart rate. At one time you need to take 100-250 mg of the drug, it all depends on the disease and its course. You can take no more than 1 gram per day. The course of treatment is 10-14 days; if positive dynamics are not observed, it is increased.
Pulsnorma. Used in the treatment and prevention of rapid heart rate, arrhythmia and intoxication with cardiac glycosides. You need to take 2 tablets 3-4 times a day during meals. When positive effect is reached, the dose is reduced to one tablet at a time.
If a high pulse is due to constant worries, you can resort to the help of sedatives such as valerian, motherwort and Corvalol.
What to drink when your heart rate is high?
To answer the question of what to drink when your heart rate is high, you must first determine the real reason this phenomenon. In fact, the problem may not be particularly serious. So, if a rapid heartbeat was caused by constant stress, then you should resort to standard sedatives. This will help normalize the body's condition. Valerian, motherwort tincture and Corvalol are perfect.
If the situation is caused by more serious problems, then the medications should be appropriate. It’s worth noting right away that taking anything on your own is not recommended. The first step is a diagnosis, during which the cause of the phenomenon is determined. Then the appropriate funds are prescribed. Basically, rapid heartbeat is provoked by the presence of problems with the cardiovascular system. Call this negative symptom maybe tachycardia.
In this case, you need to resort to other means. Perfectly suitable: Etatsizin, Finoptin, Ritmilen, Reserpine and Pulsnorma. They must be taken in accordance with the instructions. The fact is that these drugs fight many problems at the same time and this requires compliance with a certain dosage. Before starting treatment, the doctor must determine why the high pulse occurs.
Folk remedies for high heart rate
Folk remedies with a high heart rate have always been appreciated. Some recipes are really effective. And so much so that even taking medications in this case is not necessary.
To prepare the first recipe, you will need to take 100 grams of lemon balm and finely chop it. Then the resulting “salad” is poured with 200 grams of alcohol and placed in a dry, warm place for 10 days. After the allotted time, filter the tincture and take one teaspoon 4 times a day. Important! Before use, dissolve the product in 50 ml of water.
The second recipe is no less effective. You need to take a tablespoon of dried calendula flowers and valerian roots. All this is poured into a thermos and 400 ml of boiling water is poured. Then the vessel is tightly closed, the infusion process takes 3 hours. After which the resulting product is filtered and taken 100 ml 4 times a day. The course of treatment is 20 days. If necessary, everything is repeated a week later.
To prepare the third recipe, you need to take hawthorn, rose hips and motherwort. You can make a good infusion based on green tea that will be good for your heart. The crushed herbs are mixed and a teaspoon of green tea is added to them. All this is poured into a thermos and 500 ml of boiling water is poured. It is necessary to insist for 30 minutes. The infusion is taken like medicine for 20 days, then a break is taken for a week and repeated if necessary. High heart rate retreats on its own.
Since ancient times, the pulse has been considered one of the important indicators of human health. There is an opinion that Chinese healers could not only diagnose accurate diagnosis, but also to estimate a person’s life expectancy to the nearest hour. Pulse is the vibration of arterial walls in rhythm with heart contractions. The article describes the reasons for the increase in heart rate, the method of measuring the pulse, as well as tips on how you can lower the pulse quickly.
Normal frequency values range from 60 to 90 contractions per minute. If the figure exceeds upper limit normal, this condition is called tachycardia. Increased heart rate occurs as a result of:
- Physiological reasons, for example:
- Strong emotions: sudden fear, motivated fear, excitement, etc.;
- Physical activity: playing sports, changing body position, running, brisk walking;
- Increased body temperature: if body temperature rises by 1˚C, then the pulse increases by 10 beats per minute;
- Change environment: for people in mountainous areas, it will be a compensatory reaction to the rarefaction of oxygen in the air. The same thing happens when humidity changes, atmospheric pressure, ambient temperature;
- Consumption of products that contain caffeine or caffeine-like substances (coffee, alcohol, chocolate, etc.).
Physiological reasons are characterized by a rapid increase in heart rate and an equally rapid decrease.
- Pathological conditions:
- Neuroses, panic attacks;
- Dissociation of sympathetic and parasympathetic regulation of the nervous system (vegetative-vascular dystonia);
- Arrhythmias, paroxysmal tachycardias and extrasystoles of various etiologies;
- Myocardial lesions (which include: myocarditis, ischemic lesions heart, congenital and acquired defects of the cardiovascular system and other heart lesions);
- Endocrine pathology (diseases thyroid gland, pheochromocytoma, pathology of the adrenal glands, etc.);
- Electrolyte disturbances (imbalance in the electrolyte composition of the blood);
- Anemia of various origins;
- Dehydration (for example, due to frequent vomiting or diarrhea);
- Injuries (with loss of blood, the heart rate increases compensatoryly);
- Taking certain medications and narcotic drugs.
Symptoms
During an attack of paroxysmal tachycardia, a person may complain of a feeling of “fading” of the heart, dizziness, and tingling in the area of the heart. During an attack, a short-term loss of consciousness is possible. If a rapid heartbeat is due to nervous overload, the person may feel unmotivated panic fear of death, severe weakness. Sweating may also increase. You need to know how to reduce your heart rate, as an uncontrolled attack can lead to serious complications.
Before an attack of paroxysmal tachycardia, patients sometimes feel a so-called “aura” - a harbinger of an attack. It manifests itself as a feeling of cardiac arrest, darkening in the eyes, tingling in the projection of the heart and other individual sensations. This condition is important diagnostic criterion for the sickest person.
