How to increase physical performance? Natural remedies. Efficiency: how to improve it? Increase the body's performance

may 13

To maintain performance and speed up recovery processes after heavy loads, with acute and chronic fatigue, overwork, painful condition In modern sports, various pharmacological agents are used.

Particular attention is paid pharmacological drugs plant origin. In each specific case, the doctor decides on the use of certain restorative agents.

Specific substances with antihypoxic properties must satisfy three basic requirements:

1. Increase the body's resistance to acute hypoxia, including extreme hypoxia;
2. Do not significantly change the activity of the central nervous system,
   cardiovascular and other systems;
3. Do not reduce physical and mental performance the body with its normal supply of oxygen and contribute to its preservation under hypoxic conditions.

Many substances meet these requirements: cytochrome-c, glutamine, ascorbic, aspartic, folic, pantothenic acid, gutimin, etc. These drugs have positive action on the body with the development of oxygen deficiency. Improves under their influence general health, the intensity of hypoxia symptoms decreases, physical performance increases.

Bemitil- helps speed up recovery and improve performance. Use 0.25 g for 2-3 weeks or 0.5 g for 10 days.

Glutamic acid (monosodium glutamate)- stimulates oxidative processes. Take 1-2
pills after training or competitions.

Gutimin- increases the intensity of glycolysis, reduces the consumption of glycogen during physical activity, and limits the accumulation of excess lactate. Take 1-2 tablets after training, 2-3 tablets 1-1.5 hours before competitions.

Cytamak (cytochrome-c)- electron carrier, acts during hypoxia. 1 ampoule is administered intramuscularly after training as a means of recovery, especially with high lactate, and also before starting in cyclic sports. Often gives an allergic reaction!

Drugs that affect energy and metabolic processes.

Cernilton- contains microelements and vitamins, has a general strengthening effect, increases
the body's resistance to infections and inflammation. Indications: frequent recurrences of colds,
inflammatory processes (bronchitis, prostatitis, urethritis, etc.). It is used as a prophylactic agent, as well as when changing time zones. Dose: 2-4 tablets per day.

Picamilon- is a derivative of nicotinic and y-aminobutyric acids. Relieves psycho-emotional excitability, a feeling of fatigue, increases self-confidence, improves mood, creates the impression of a “clear head”, makes you want to train, has an anti-stress effect, relieves pre-start stress, accelerates recovery processes, improves sleep. Dose: 1-2 tablets 2 times a day.

Asparkam- contains potassium aspartate. magnesium aspartate. Corrects electrolyte imbalance in
body, promotes the penetration of potassium and magnesium ions into the intracellular space, has
antiarrhythmic properties, reducing myocardial excitability. Used for prevention
overwork (overexertion), when losing weight, when training in a hot climate. Dose: 1-2
tablets 3 times a day.

succinic acid- improves metabolic processes. Dose: 1-2 tablets after a training session.

Safinor- used during periods of intense exercise, fatigue, changes in the ECG. Dose: 1 each
tablet 3 times a day (course 10-15 days).

Carnitine chloride - anabolic agent non-hormonal nature. Helps improve appetite, increase body weight, and normalize basal metabolism. Indications: diseases and conditions,
accompanied by decreased appetite, decreased body weight, physical exhaustion, traumatic
encephalopathy. Dose: 1-2 teaspoons 2-3 times a day.

Cobamamide- is a natural coenzyme form of vitamin Bia, which determines its activity in
various metabolic processes; necessary for many enzyme reactions that provide
vital activity of the body, plays a large role in the absorption and biosynthesis of protein, amino acid metabolism,
carbohydrates and lipids, as well as a number of other processes.

Indications: anemia, peripheral diseases nervous system, asthenic conditions, etc. Dose: 1 tablet 3-4 times a day. Cobamamide is often used together with carnitine, drinking boiled water with holosas (or solution
rose hips with vitamin C).

Benfotiamine- By pharmacological properties close to thiamine and cocarboxylase. Indications: group B hypovitaminosis, asthenoneurotic syndrome, vegetative-vascular dystonia, liver diseases, ECG changes (repolarization disorders, etc.). Dose: 1 tablet 3 times a day after meals.

Phosphaden- used for heart strain. Dose: up to 100 mg per day for 7-10 days in combination with Riboxin. In case of an overdose, muscle “clogging” often occurs. In this case, you need to reduce the dose, take a hyperthermic bath and massage at night.

Complamine- increases blood flow in capillaries, resulting in improved tissue supply
oxygen; accelerates oxidative processes in tissues. Indications: traumatic injuries brain (concussion, bruises), migraines, muscle congestion, tissue anoxia. Dose: 1 tablet 2-3 times a day.

Pantocrine- liquid alcohol extract from deer antlers, red deer and sika deer. It is used as a tonic for fatigue, neurasthenia, asthenic conditions, weakness of the heart muscle, and hypotension. Dose: 30-40 drops before meals 2-3 times a day or subcutaneously 1 ml per day (course 10-12 days). If you have high blood pressure, pantocrine should not be used.

Riboxin (inosie-f)- is directly involved in glucose metabolism, activates enzymes pyruvic acid, which ensures normal breathing process; enhances the effect of potassium orotate, especially during endurance training. Indications: acute and chronic cardiac overstrain, the possibility of painful liver syndrome, violation heart rate, intense training, etc. Dose: 1 tablet 4-6 times a day, depending on the type of sport and the weight of the athlete (course 10-20 days).

Adenosine triphosphoric acid- formed during oxidation reactions and in the process of glycolytic breakdown of carbohydrates. Especially important has for contractile activity skeletal and cardiac muscles. Under the influence of ATP, coronary and cerebral circulation increases. Dose: intramuscularly, 1 ml of a 1% solution daily (course of 20 injections).

Potassium orotate- has an antidystrophic effect, so it can be prescribed with for preventive purposes under heavy physical exertion. Indications: acute and chronic cardiac overstrain, liver pain syndrome, liver diseases and biliary tract, heart rhythm disturbances. Dose: 0.5 g 2-3 times a day. At long-term use allergic reactions are observed.

Cocarboxylase- participates in regulation carbohydrate metabolism, reduces acidosis, normalizes heart rate. Indications: myocardial overstrain after heavy physical exertion, heart rhythm disturbances, coronary circulatory failure. Dose: intramuscularly 0.05-0.1 g daily (usually together with ATP), for cardiac overstrain - 0.1-1 g. Course - 10-15 days.

Panangin- its action is based on the ability to conduct potassium and magnesium ions intracellularly and thereby eliminate their deficiency. It is used for cardiac arrhythmias and myocardial strain syndrome. Dose: 1 tablet 2-3 times a day (course 10-15 days).

Glutamic acid- participates in metabolic reactions (transamination), in oxidative processes in brain cells, increases the body’s resistance to hypoxia, has a beneficial effect on recovery processes during physical activity, and improves heart function. Indications: heavy physical and mental stress. Dose: 1 tablet 2-3 times a day after meals (course 10-15 days).

Aminalon (gammalon)- takes part in metabolic processes brain. Indications:
previous traumatic brain injuries, headaches, insomnia, dizziness associated with high blood pressure. Dose: 1-2 tablets 3-4 times a day. The course for injuries is 200-300 tablets. In order to restore performance, the dose is reduced to 2-3 tablets per day (course 10-15 days).

Calcium glycerophosphate- affects metabolism, enhancing analobic processes. Indications: intense training loads, overtraining, recovery after heavy physical exertion, fatigue, exhaustion of the nervous system. Dose: 0.1-0.3 g 2-3 times a day (often in combination with iron supplements).

Ferroplex- includes ascorbic acid, ferrous sulfate. Indications: intense training, anemia, etc. Dose: 2 tablets 3 times a day after meals.

Lipocerebrin- contains phospholipid substances extracted from brain tissue of large cattle. It is used during intense training and competitions, during overtraining, fatigue, loss of strength, anemia, hypotension. Dose: 1 tablet 3 times a day (course 10-5 days).

Phosphrene- used for overwork, anemia, neurasthenia, during training in the mountains. Dose: 1-2 tablets 2 times a day (course 2 weeks).

Fitin- contains phosphorus and a mixture of calcium and magnesium salts of various inositol phosphoric acids, 36% organically bound phosphoric acid. Used during intense training and competitions, during overtraining, functional disorders nervous system, vascular hypotension.

Marina Nikitina

The pace and rhythm of life oblige a person to work hard and productively if he wants. We need to get things done in a short period of time. You need to work quickly and avoid making mistakes both at work and at home.

How to manage everything without getting tired? How to stay productive throughout the day?

What is performance

Human performance is the potential ability to perform purposeful activities effectively over a certain period of time.

External and internal mental and physiological factors influence performance.

Types of performance according to efficiency:

maximum, the highest possible,
optimal, acceptable,
reduced, insufficient.

A periodic decrease and increase in performance occurs during the working day at different intervals and speeds, depending on the character, temperament, health of the employee and the work he performs.

Types of performance according to the nature of work:

Physical performance – the ability to perform the maximum possible volume mechanical work, avoiding breakdowns.
Mental performance – the ability to perceive and process information at a certain speed, without making mistakes.

Performance phases:

Working in. Gradual increase in efficiency and productivity.
Sustainable performance. Maintaining the level of performance over a long period of time.
Decline. Gradual decrease in performance, development of fatigue.

These three phases take place in the first half of the day, before lunch break, and then repeat. In the second half of the day, high performance is observed less frequently than in the first half.

The phases of mental and physical performance coincide, but the dynamics are different and depend on the severity of the work performed.

Work motivation

A person’s performance depends on his interest in work. Interest depends on the benefit that the employee will receive and the needs that will be satisfied. In other words, performance depends on motivation.

Motive is a personal need in the form of an image of a material or intangible benefit. Motivation is an impulse based on the desire to satisfy a need or achieve a goal.

Work motivation is an incentive to labor activity. This is also a process of conscious choice of the type of activity under the influence of an internal or external stimulus.

If the job is too hard or too easy, . A person is interested in work only when he can do it and like it.

High performance is observed when work motivation is strong. The sooner the employee wants to achieve the goal of work, the better and faster he will work.

Types of work motives:

Biological. These are motives derived from physiological, primary needs and the need for safety. The proverb “You can’t pull a fish out of a pond without work” is interpreted in the context of a biological labor motive: if there is a need for food, you will have to work hard.
Social. These motives are based on the needs for love, belonging, respect, self-realization:

self-expression, desire to successfully realize labor potential in specific activities;
independence, desire for moral and material independence;
stability, in future well-being;
competition, the desire to be successful among many;
involvement with the team, desire to work with a group of people;
gaining new knowledge and experience;
the desire to establish justice: to revive, rebuild, correct;
to society.

If one day an employee satisfies a need through work, he will develop a model of behavior that he recognizes as effective. He will want to continue to work the same way.

If the result of work does not partially or completely satisfy the employee, he will take measures to change behavior or stop acting.

Ways to improve performance

In addition to motivation, performance is influenced by the individual’s lifestyle and type of work activity.

You can increase productivity and efficiency in the following ways:

Analysis. Identify factors that interfere or distract and those that help you work and take steps to eliminate the former and reinforce the latter.
Planning. Schedules and daily routines organize activities. Daily planning of tasks helps punctual people to keep up with everything and is an additional incentive for activity. It is better to write down plans for the day and week in a diary, indicating the deadlines for completing tasks and the necessary resources.

Goal setting. When, for which he works, it is easier and more pleasant to do it. To motivate yourself to work better, you need to more often imagine an image of a goal and be able to set achievable life goals.
Nutrition. Physical and mental performance depends on nutrition, since they are necessary for normal functioning body useful material come with food. Correctly, it will increase performance. Overeating and starvation negatively affect the ability to think and work.
Physical activity. In order not to overload the brain with work, you need to switch from mental to mental from time to time. physical activity, do physical education, gymnastics, including for the eyes. The activity of people who work physically is limited in time to avoid injury and overwork.
Massage. Self-massage of the head, neck, shoulders invigorates and improves blood circulation, relaxes tense muscles.

Rest. To work effectively, you need to rest before and after work, and on weekends. Take breaks during the workday to unwind and recharge. Leisure energizes and inspires, passive – relaxes and restores.
Reading. This is a “charger” for the brain. It is recommended to spend at least thirty minutes reading per day. Reading classical world literature, popular science publications and teaching aids expands lexicon, outlook, increases the volume of general and specialized knowledge, improves personal culture.
Smell, hearing, vision. Performance is enhanced by pleasant and special smells, sounds, and colors. It has been proven that yellow tones. Citrus scents and classical music help.
Creation. Creative activity pleasant and useful. This is both a way to relax, relax and train the right, creative hemisphere of the brain. Creativity develops imaginative thinking, creativity and a sense of beauty.

If you use equipment without interruption, it will soon fail. Is it worth talking about the human body?

To work effectively, you need not only to work, but also to relax, enjoy your personal life, hobbies, and creativity.

28 March 2014, 17:46

• Make your brain sweat
• Eat right
• Don't overeat
• Wake up easily
• Do a head massage

Pace modern life with him constant overload and stress does not contribute in any way to clarity of thought and mental performance. Inability to concentrate, absent-mindedness, lack of interest, weakness, indifference are obvious signs decreased brain performance. They need not be given much importance if they appear in evening time or when you go to bed, because during the night the body will rest and gain strength. But what if the same signs appear on your face in the morning? How to increase brain performance?

How to improve brain performance

Make your brain sweat

Exercise for the mind improves the neural connections of the brain and creates a foundation of intellectual power. Perform special exercises for memory development, start studying foreign languages, do crossword puzzles and solve math problems, play games that develop thinking (for example, desktop business games). Tense yourself more often Gray matter, and you won’t have to wonder “How to improve brain performance.”

Surrounded by all kinds of gadgets, we use our brains too rarely. Put down the calculator and do the math in your head (if you take out the calculator every time you need to add more than two numbers, you won’t be able to increase your brain performance, and your mental abilities will weaken day by day), plan your trip route mentally, without resorting to the help of a navigator , try, without looking in your address book, to remember the phone number you need (than more numbers spinning around in your head, the more new connections appear between neurons).

Eat right

It is known that the brain needs sugar to function, and many, wanting to increase brain performance, eat kilograms of sweets. When working sedentarily, this is a sure path to obesity: sugar is quickly absorbed and burned. It is better to eat foods that contain natural starch and sugar: potatoes, legumes, rice, brown bread, nuts, etc. This food will be digested more slowly, and the brain will have enough energy for several hours.

About how to eat right to increase mental performance, You will find out in the article - “ Vitamins for the mind - food for memory».

It is important not only what we eat, but also what we drink. A mug of coffee every hour - no The best way increase brain performance. Place a bottle of water on your desk plain water, and drink a glass every hour, even if you don’t feel like drinking. This will save you from the heat (it will come soon) and from dehydration of the body (including dehydration of brain cells), which is often the cause of loss of performance and fatigue.

Don't overeat

The performance of the brain depends on the amount of food we consume. Scientists from the University of Florida have used an experiment to prove that satiety leads to dullness and negatively affects mental performance.

During the experiment, laboratory rats were divided into two identical groups. The first group received food in abundance, while the diet of the second group was significantly limited.

Regular observations have shown that the body of malnourished rats produces an order of magnitude less cytochrome (a protein that destroys brain cells), which, according to scientists, damages irreparable harm brain, and therefore affects the performance of the brain in general, and in particular on decision making process, on development of memory and thinking.

The response of the second group of rats, the hungry ones, was much better than those who ate as much food as they wanted. They summed up the interview that the scientists gave to the media with the following words: “ Now we can confidently say that hunger is good for health and has a positive effect on increasing brain performance ».

Surely many who overeat during lunch feel their performance deteriorating, and makes you fall asleep right at your workplace. So don't overeat!

Read useful literature more often

I think no one doubts the benefits of reading for improving brain performance.

Reading not only increases concentration, but also stimulates the imagination: the content of the book turns into visual images in our heads. Therefore, the brain works. Scientists from the Mayo Clinic (USA) are convinced that reading reduces the likelihood that over time we will become stupid about any reason. " New material- this is not only new information, but also new images in the head. Any history book will force you to make comparisons with the present, which will engage the analytical skills for which right hemisphere “says one of the Mayo Clinic researchers.

Instead of staring at the TV, take some educational book and read it for at least 30 minutes (reading for half an hour every day will increase the performance of your brain).

Speaking about cognitive and useful literature, I mean domestic and foreign classics, historical and specialized literature, poetry. But the yellow press (who with whom, who has more, and who has more), comics and other similar reading matter are unlikely to have a good effect on increasing the performance of the brain.

Take a break, relax and get enough sleep

Working without rest always leads to loss of performance. The American Journal of Epidemiology recently published a study stating: Fifty-five or more working hours per week (eleven hours per day on a five-day basis) leads to fairly low scores on vocabulary and intelligence tests. The optimal option is 35-40 - hour work week" It’s clear that you can’t go up to your boss and say: “ If you want your team to work better, reduce working hours" In such conditions, performance can be increased through short breaks.

Feel free to scratch your tongue over a cup of coffee with your work colleagues. Here's what Oscar Ibarra, the author of one of the studies conducted at Michigan State University, says about this: “ Sometimes idle talk can be useful. Those who take breaks from work and chat with co-workers for ten minutes do better on agility tests than those who do them straight away without talking. And that's why - communicative communication sharpens memory and activates other brain functions because it requires information processing (for example, determining whether the interlocutor is lying or telling the truth)».

To those who distant work, can control their work time and without fear of being reprimanded, take a break for an hour or two. The main thing is not to sit like a robot and remember that if you are distracted and rested, it will improve your performance.

Don’t forget to give yourself days off (especially for those who work remotely and for themselves). Best vacation- camping! Hunting, fishing, trips to the forest to pick berries, climbing mountains, barbecues in the country - all this good ways give your brain a break from stressful everyday life, recharge with energy and increase brain performance.

And of course, speaking about rest and its impact on increasing brain performance, it should be noted the importance of healthy and good sleep. After all, it is known that sleep deprivation and sleep deprivation lead to premature fatigue and short-sighted decision-making.

Keep a routine: go to sleep and wake up at a certain time every day. Even on weekends, try to stick to the established routine.

Wake up easily

Physiologists around the world advise to increase mental performance learn to wake up without an alarm clock. If you got up in right time Without the help of an alarm clock, you feel more sleepy. Consequently, you have more energy and strength, a clearer head and a better mood.

Give up bad habits

About the dangers of smoking and consumption alcoholic drinks a lot has been said, but there are people who claim that tobacco and alcohol (especially smoking) stimulate performance brain activity. However, doctors, with their numerous experiments (I will not go into details), have proven that the opinion of tobacco and alcohol as stimulants brain activity is false and unfounded. Tobacco, like alcohol, is not a true, but a false stimulant of performance and productivity. It only creates the illusion of “enlightenment” of the head and a surge of strength. In reality, smoking tobacco and drinking alcohol do not allow focus on study and work, reduce the level of efficiency, reduce the volume of work performed, and also deteriorate their quality.

Don't know how to improve brain performance? The first thing to do is quit smoking And overuse alcohol!

Force yourself to move as much as possible

Daily physical exercise will help improve the elasticity of blood vessels and blood circulation, help restore lost neural connections and promote the emergence of new ones, which will lead to improved brain performance.

Do a head massage

Head and neck massage improves blood flow in the cerebral cortex, and is therefore beneficial for cellular cerebral circulation. If possible, visit a professional massage therapist; if finances or time are tight, self-massage will help. Information on how to do self-massage of the head and collar area on the Internet is a dime a dozen. I will only say that if you perform this massage every day for ten minutes for several weeks, you will notice that by the evening the ability to think clearly and clearly will not disappear, and fatigue will no longer be so obvious.

Use colors and aromatherapy

It has been proven that some smells and colors have a calming effect, while others, on the contrary, are stimulants and irritants for the brain (for more details, see the article “Color Therapy”). The yellow color stimulates brain function well - it tones and invigorates, increases mental performance and lifts your mood (you can hang a picture above your desktop in which this color predominates). Among the smells, citrus and woody aromas are good for increasing brain performance. Use natural essential oils, not air fresheners.

Many of us often experience symptoms of body fatigue: loss of strength, fatigue, and memory loss. All this, of course, reduces performance. In our fast-paced times, not everyone is able to cope with stress, strong psychological and physical stress on their own.

There is quite a large arsenal various means and methods that help fight fatigue and increase the tone of the body. Many medical and biological agents accelerate recovery processes, help improve overall health, and increase immunity. There are effective folk recipes aimed at increasing the performance of the human body.

Let's look at some popular remedies that will definitely help get rid of apathy, fatigue, and restore energy and performance.

Pharmacy products

Drugs - energy drinks

You can buy energetic drugs at the pharmacy. They are designed to quickly replenish energy and expended resources. These agents activate the functions of enzyme systems. Strengthens the body's resistance to hypoxia ( oxygen starvation).

This group of drugs includes: asparkam, papashin, methionine. This also includes calcium glycerophosphate and calcium gluconate, as well as glutamic acid, other amino acids or mixtures thereof.

Plastic action agents

These funds are aimed at accelerating the process of protein synthesis. They help the body recover more actively cellular structures, activate metabolic and biochemical processes. All these properties help restore performance, maintain high level performance even during periods of increased load. Therefore, they are very often used in sports medicine.

This group includes: riboxin, inosine, carnitine. You can use protein enriched biological supplements.

Vitamin complexes

Vitamin preparations take special place among the means that improve the quality of human life. Their deficiency in the body very often causes a decrease in performance, as well as the development of various diseases.

Aerovit- vitamin complex, increasing physical performance, activates the body’s recovery processes after increased stress.

Decamevit- improves condition immune system, activates restoration processes, prevents the aging process.

Vitamin C- it is known that the disadvantage ascorbic acid causes increased fatigue, apathy, drowsiness. In addition, a deficiency of this vitamin reduces the body's resistance to colds and flu. To improve performance, it is enough to take it daily.

Means - adaptogens

Adaptogens are substances that have tonic properties that improve overall well-being. They increase energy levels, improve physical and mental activity.

This group includes extracts and tinctures of ginseng, Eleutherococcus, and Leuzea. Preparations based on aralia and Chinese lemongrass are very effective. It is useful to take products based on deer antlers, as well as mumiyo, etc.

Toning baths

Water procedures: cold and hot shower, various baths have an excellent tonic effect, activate blood flow, and improve body functions.

Pine bath- it is useful to take it after intense physical activity to speed up the recovery process.

Bath with added sea ​​salt(500 g of salt per bath) - promotes relaxation, relaxation, rest of the body. After such a procedure, a rested person receives additional energy. It is recommended to take before bedtime, after which you need to take a good
get some sleep.

Improving the performance of the human body using folk remedies

To restore strength, eliminate fatigue and weakness, prepare this folk remedy: Grate one or two peeled fresh red beets using a medium grater. Pack the mixture tightly into the jar three-quarters full. Fill with high-quality vodka. Place the jar in a dark, warm place. Let it sit for 2 weeks. Ready product take 1 tbsp. l. 3 times a day, before meals.

To increase tone, improve general condition, pour 2 tsp into a saucepan. Icelandic moss(sold at the pharmacy). Pour 400 ml clean, cool water. Boil it. Remove from heat immediately. Wait until the infusion cools down. Drink the entire amount of the strained product in one day. Drink little by little, in small portions. Be healthy!

Participants in my trainings are always interested in: how to increase their performance, how to really manage their mental and physical tone.

The main difference of our time is the increase in labor intensity. To achieve good results in work, we are forced to work more and more, therefore, efficiency must be high. Among my friends who have really achieved success, there are many people who already work 10-12 hours without days off. The intensity of work will continue to intensify.

Competition in the labor market is growing every year, and we need to make more and more efforts to remain competitive. To do this, you need to study a lot and process a colossal amount of information, master new skills, that is, increase your performance.

Naturally, such a rhythm of life leads to large energy costs, and our possibilities are not limitless. But life requires us to always be in good physical and psychological shape. How to increase efficiency, how to maintain our physical and mental tone, because our capabilities are limited by the capabilities of our body, especially if we have to work intensively for months, or even years?

Here are the liver signals that you are losing your physical and mental tone: disturbing dream, lethargy in the morning, need certain period time to get in shape, your head works worse, you feel tension in your body, your mood is dominated by anxiety or despondency, apathy, you constantly have to force yourself to do something. During the day you are drawn to sleep, you feel like a squeezed lemon, and in the evening you cannot fall asleep quickly.

At my trainings, I teach people how and by what parameters to diagnose the state of physical and mental tone. I usually suggest rating the following parameters on a scale from 1 to 10:

1. Sleep quality. How do you get enough sleep?

2. Physical tone, feeling of energy, inner strength.

3. Mental tone: clarity of mind, level of concentration, intelligence.

4. Emotions, your mood.

If your scores in all parameters range from 6 to 10 points, then this is the norm.

If below 6 points to 4 points, this is the lower limit of the norm.

If the scores are below 4 points, your condition needs correction, support and treatment.

It also happens that healthy sleep, optimal physical exercise, proper, balanced nutrition no longer gives the same effect, and you need to work at the same level or even greater intensity, and here the possibilities of psychopharmacology will help you.

Already one third of people in Europe and Japan use different drugs, increasing mental and physical performance. Let me make a reservation right away that I will only consider those drugs that are widely sold pharmacy chain without a prescription, have minimal side effects and have long been used to improve physical and mental tone. These drugs increase concentration, memory, associativity, speed, flexibility and critical thinking, and create a reserve of endurance.

There are four main groups of drugs that affect performance

1. Nootropics, neuropetids: Aminalon, Gamalon, Piracetam, Nootropil, Phezam, Phenotropil, Cogitum, Semax and Q 10

2. Vascular drugs that improve the quality of cerebral circulation: Cavinton Cinnarizine, Tanakan, Gingo Biloba, Detralex, Q 10

3. Vitamins: Neuromultivit, Berocca plus, Lecithin

4. Adaptogens: Chinese lemongrass, Schizandra

These drugs can be used as prophylactic agents, some of them can be used as emergency drugs: Phenotropil, Semax, Cogitum, Chinese Schisandra, Schizandra.

We all know very well that our energy at the level of the biochemistry of our body is the exchange of ATP in our body. BUT in order to have the energy we need, we need glucose, water and oxygen. It appears that the entire body is working to maintain optimal brain activity.

Our brain uses significantly more energy than all other human organs. The body is an excellent self-regulating system, you just need to create it optimal conditions so that our brain works more efficiently.

In order to increase your performance and always be in good shape, you need to fulfill a number of conditions.

1. First of all - quality, deep sleep 7-8 hours, it is better to go to bed before 12 am.

Sleep should be as deep as possible. For this you need: a comfortable pillow, a hard mattress, the room should be cool - 20 degrees.

Criteria for healthy sleep: you fall asleep quickly and hardly wake up at night, you dream or pleasant dreams or no dreams at all. In the morning you get up at good mood filled with energy and can quickly get back to work. Three or four nights of lack of sleep reduces our intelligence level by 30 percent.

2. Optimal physical activity. Our body is 30-50 percent made up of muscles and there is a whole science called kinesiology that studies the functioning of our muscles. If muscles do not receive the load they need, they gradually atrophy, which leads to a decrease in the effectiveness of the muscle corset, especially in the area spinal column. Reduced muscle tone causes decreased performance, including mental performance.

There are three main types of physical activity:

• Cardio workouts: running, swimming, aerobic exercise
• Strength: exercise machines, barbell, dumbbells
• Stretch marks

Depending on the characteristics of your body, you need to combine all three types of physical activity. Each of these types affects the body, increasing physical tone. If cardio exercises are needed to increase endurance and oxygen flow, then working with weights increases muscle tone and forms a muscle corset.

In turn, stretching helps reduce muscle tension and creates additional stimulation central nervous system. Regular stressful and sub-stress physical activity on the body contributes to the development of endurance, psychological stability, and increased performance.

3. Be sure to visit fresh air. We need oxygen for the body and brain to function optimally. At least half an hour walks outside. Breathing exercises, full rhythmic breathing, abdominal breathing can help you get extra oxygen.

4. Balanced diet- another one of important factors, promoting optimal brain function.

5. Regular autogenic training will help you relieve physical and mental fatigue, restore performance, significantly reduce muscle tension, even out your mood and get ready for active work.

I wish you to increase your efficiency, work with drive, enjoy life and always be in joy. I am ready to help you learn all psychotechniques and auto-training in my Stress Management and Emotional Intelligence trainings. You can find a lot of material on this topic in my books on psychology “Managing Joy”, “Drive Management”, “Stress Management”, “Managing Emotions”.

Regular stress and sub stress loads on the body contribute to the development of endurance, psychological stability, and increased performance.

Vagin Igor Olegovich