It's no secret that we pay attention to the example of celebrities - they seem like gurus healthy image life and proper nutrition.

But is this really true? Your favorite star may be slim, but this does not guarantee health. Find out what this or that celebrity, popular for his lifestyle, eats. You can figure out how good these stellar techniques are.

Sex pollen

Gwyneth Paltrow is a fan of fruit smoothies in the morning, she adds... food supplement in powder form, known as Sex Pollen. It is believed to contain beneficial substances. Science is skeptical about such statements, but fans of the principles of Ayurveda are confident that natural herbs can help the body cope with stress, increase stamina and the ability to focus. Does this supplement improve sex life? It's hard to say. The powder contains cocoa, which is high in beneficial antioxidants, iron, magnesium and calcium. It reduces the likelihood of developing chronic diseases, so there is no harm in adding something like this to your smoothie. One way or another, the specific brand of organic additives does not matter, nor do the powders themselves: regular cocoa has the same effect, and the same applies to the other components. It is better to get all the benefits from a varied diet, rather than through expensive supplements.

Wonderful smoothie

Comedy star Chelsea Handler loves a healthy smoothie that contains four magical ingredients. It contains protein, chia seeds, healthy oils and greens, such as spinach. You can also add fruit, but ideally you should stick to the basic ingredients. Receiving the right fats, fiber, greens and protein, you start the day right and balanced. A smoothie like this will keep you full and won't raise your blood glucose levels too much. Be sure to focus on what you eat and approach the issue consciously. Then you will definitely feel better.

Bulletproof coffee

Actress Busy Phillips makes herself a special coffee every morning. This is a drink without cream and sugar. It is added to butter and healthy fats. This drink helps stimulate fat oxidation processes and improves the condition of people with type 2 diabetes. The fats in coffee are really healthy, that's quite a good option For balanced diet. Just do not use this drink as a meal replacement. Healthy fats should be present in the diet, but in moderation and not as the basis of the diet. And although coffee with butter may seem like a rather strange combination, you should definitely try this combination - it is quite possible that you will also fall in love with this healthy drink.

Choosing the right fish

Leonardo DiCaprio supports a movement to raise fish for food instead of catching wild fish. At the same time, for some reason, many people are sure that wild fish is healthy, but farmed fish is not. This stereotype. Nutritional properties the fish are always the same. Whatever its origin, fish contains many beneficial fatty acids, few saturated fat, it is very useful for of cardio-vascular system. For example, you should eat salmon with a side dish of vegetables and quinoa. To do this, you don't have to spend money on organic varieties, just buy the fresh fish that is available to you and don't fall for marketing gimmicks.

Suja juice

Model Bella Hadid often drinks this juice. Experts are sure that the model understands fashion better than nutrition. The amount of sugar in one bottle of juice seriously exceeds the norm - there are more than forty grams of it. It's better to just eat fruit. Eat them whole or add them to smoothies to retain fiber. You should refuse juices, no matter how natural and healthy they are advertised. This is a drink full of sugar, which means the effect will be the same as that of sweet soda.

Healthy granola

Supermodel Karlie Kloss loves eating blueberry dessert with granola. Choose good varieties granola or muesli that do not contain added sugar or other harmful ingredients. Eating sugary granola can cause obesity and type 2 diabetes. It's better to focus on quality food, rich in protein, healthy fats and vitamins. In this case, granola can be eaten without any fear. Pair it with Greek yogurt, make desserts with it, or simply enjoy the crunchy cereal as a snack.

Healthy snacks

Every child loves to snack regularly. Kim Kardashian makes sure her daughter can eat more than just delicious products, but also healthy. Therefore, she chooses exclusively organic cookies - this is a great option. However, even such snacks should be eaten in moderation. Look for cookies that use quality ingredients and do not contain corn syrup. You should think about your diet from an early age, introducing into it healthy foods that delight you with taste. In this case, you will be able to develop the right eating habits and avoid vagaries.

Chips Pasta Snacks

Some celebrities are regularly spotted with such chips. This is not surprising, because there are very interesting flavors - Parmesan with meatballs, marinara sauce and many others. However, it is worth remembering that any chips should be eaten as rarely as possible. Their ingredients are highly processed, so you won't get any nutritional value. Even if it is stated that the chips are of high quality and made from the best ingredients, you can only eat them occasionally to pamper yourself. They have no place in the daily diet.

Protein bars

Actress Mandy Moore loves protein bars, she even has a favorite brand. This food is high in protein, low in sugar, and free of gluten, soy and milk. It may seem that this is quite healthy choice, however, it is worth remembering that this is just a snack. There is no fiber in such food, so you should not replace a full meal with a bar. It should only be a supplement to your diet, not the basis of it. However, quality protein bars are really healthy and contain nutrients. This safe product, which may well be present in your diet, especially if you are trying to lose weight and monitor your protein levels very carefully.

Water Core

Singer Ellie Goulding takes care of her body and the beauty of her voice by drinking branded water. But is there really a need to drink any special drink? In fact, any water is a good choice. Try to drink two liters of water a day and remember that these should not be sugary drinks. The brand doesn't mean anything, it's just a matter of personal preference. If you like the taste of water, you will drink it - that's all that matters, but the shape of the bottle and the popularity of the brand do not play any role. Water is water, remember this and don’t spend extra money just because some brand seems more famous and in demand.

Keep track of your balance

Perhaps your favorite celebrity actually eats very healthily. Seeing the stellar selection can be motivation to try a new dish and discover new recipes. Either way, it's important to remember that sometimes it's worth pampering yourself. Besides, sometimes stars don't eat too much either. nutritious foods- they just don’t do it every day. Maintain balance, do not limit yourself and enjoy everything in moderation. This best plan, which you can choose.

The next time you watch a movie or program, you involuntarily begin to notice that almost all the stars of show business look equally attractive. Based on these observations, many people seriously think about what celebrities eat and how they manage to maintain their youth and beauty for such a long time.

It is generally accepted that the secret to the eternal attractiveness of big screen stars lies in their constant movement and regular physical activity. However, in order to achieve an ideal figure and beautiful face, it’s not enough just to visit Gym. After all, many people know that the color, elasticity and structure of the skin surface depends entirely on what celebrities eat.

"Star" life without carbohydrates

The first food secret of popular people lies in the fact that they are trying to free their menu from simple carbohydrates. In other words, those celebrities who have a refined figure and smooth, even skin do not consume all kinds of baked goods, baked goods, pasta products, and confectionery products.

It is also worth noting that such a refusal of sweets is often not temporary, but lifelong. After all, television stars need to look stunning 24 hours a day, seven days a week.

However, for the body to function properly, it still needs to consume carbohydrates, but only in the form of potatoes, meat, nuts, grains and legumes.

Minimum animal products or “star” vegetarianism

Recently, it has become very fashionable among celebrities to follow a vegetarian diet. As you know, such a diet excludes any products of animal origin. These include: meat, fish and poultry, and in some cases even milk and eggs.

Of course, such nutrition greatly affects the appearance of stars. However, it is worth noting that the menu does not include animal protein and other useful substances should be accompanied by additional intake of vitamin complexes.

Maximum raw fruits and vegetables

Surely many people know that main problem humanity, including the “star” composition, is the excessive absorption of fried and fatty foods. After all, it is precisely this kind of processing of products that affects our body in the worst way.

In this regard, many popular people have long given up eating dishes that were cooked in a frying pan using additional fat. After all, it's best human body digests natural and natural food, in the creation of which only sunlight And pure water. These are the properties that raw vegetables and fruits have.

As practice shows, almost all modern stars adhere to the following food formula: daily food = 30% boiled (steamed) foods + 70% fresh vegetables, fruits and juices. By following this principle of nutrition all his life, any person, just like a star on the television screen, is able to remain beautiful and slim for as long as possible.

Exceptions to the rules

There are some celebrities who never worry about how they look. After all, their main trump card is not a refined figure, but, for example, a beautiful voice, ideal acting, rare humor, interesting facial expressions, etc. In this regard, such popular people almost never choose special dietary products food, but eat everything that is tasty prepared and beautifully presented.

As practice shows, these stars feel much freer than those celebrities who think every day about how not to harm their figure.

Celebrity Diets

Believe me, celebrities are exactly the same people as you and me, they also have their own weaknesses and complexes regarding their figure: either their legs are too short, or they are overweight.

That's why they play sports and limit themselves in food. But they have so many temptations!

Can you imagine what delicacies the most skilled chefs from all over the world prepare at luxurious presentations and banquets? Therefore, celebrities use their willpower to avoid temptation.

But not everyone succeeds!

Christina Aguilera – She's very smart and in good shape because she eats right. Her diet includes a lot of fruits and vegetables, she especially prefers berries (raspberries, strawberries), as well as carrots. Christina also uses products with high content vitamin C, such as oranges and tangerines. And you can allow her an extra piece of chocolate - for Have a good mood! That is why she manages to look so good, because Christina does not like to exercise on exercise equipment in the gym and says that the best exercise for her is to participate in a concert tour.

Elizabeth Hurley stays so slim thanks to the fact that she divides all portions in half, eating only one half. And this allows her to eat whatever her heart desires, while maintaining a beautiful figure. Oh yes, the actress can eat only cabbage for several days in a row. different types- in salad, in soup. And Elizabeth, when she thinks that she has gained weight, always buys a dress one size smaller so as not to unravel. Sport? Sometimes he can swim and exercise.

But actress Liv Tyler is not so responsible about the demands of directors and producers, and does not deny herself anything, which is why conflicts often arise. So, to film the role of the elf princess Arvena in the film “The Lord of the Rings,” Liv had to lose as much as 13 kilograms, otherwise they simply refused to cast her - after all, fat elves do not exist in fairy tales. The actress still lost weight, but immediately after filming she regained her previous weight. And Liv is not friends with sports: “I want to be loved for who I am!”

"Vampire Slayer" from the popular TV series Sarah Michelle Gellar, in order not to lose the love of directors and viewers, she acquired a personal chef who cooks for her dietary dishes and controls the number of calories. And at the same time, I invited a personal fitness trainer for myself.

Angelina Jolie admits that she can't live a day without eating something sweet. But she is allowed to do this without any special consequences for her figure, because the actress is actively involved in sports. To film her next film, Angelina, under the guidance of her trainer, diligently performs exercises for her biceps and lifts four-kilogram dumbbells to improve the shape of her arms. You can't do without horse riding lessons, which burn a lot of calories. Angelina also knows how to drive a small plane and often makes flights herself. But in real life You can get a beautiful figure without such enormous efforts and non-trivial hobbies, especially if slimness is genetically inherent in you.

And Uma Thurman practices a very original diet. For several weeks she ate exclusively... chocolate. And nothing more. And you know, I lost weight! But it’s better not to repeat her “feat”; she wanted to lose weight and tried so hard for the new role. In addition, such a diet is dangerous for the liver. How will she answer you about the “chocolate diet”?

What could be more enjoyable than dancing? Probably nothing! This is what actresses Penelope Cruz and Charlize Theron . They With early childhood They dance professionally, for several hours a day, and do not give up their favorite activity even now, so there are no problems with beautiful figure and they do not have graceful movements. By the way, there are now so many dance classes for every taste, so join us! And Penelope also surfs!

Jennifer Aniston She constantly follows a diet; she does not have a very good metabolism by nature. She wanted to become an actress so much that at the beginning of her career she lost as much as seventeen kilograms, scrupulously counting calories and limiting her food intake. Aniston also has a huge number of cookbooks at home. No, the actress herself doesn’t cook, she just likes to read descriptions delicious dishes that she can't eat. Well, a real masochist!

Demi Moore has been a convinced raw foodist for many years now. And not at all from the word “cheese”. About seventy-five percent of the food should be consumed raw, the rest only slightly heated. The actress's menu includes pineapple and orange juice, warm salad with asparagus and pine nuts, salad with tomatoes and avocado, Mint tea. But Demi looks simply amazing in her “slightly over 40s”; it’s not for nothing that young Ashton Kutcher fell in love with her.

Cameron Diaz can't live without a good piece of fried meat. Well, of course, give her more sweets. But at the same time, she has an excellent figure. What's the secret? “A good metabolism,” the actress herself admits. “I don’t go on diets and don’t particularly limit myself in food, I have this build by nature.” Therefore, eating half a chicken for lunch is a common thing for her. Yeah, only she would mention regular martial arts training, which she became addicted to while filming the movie “Charlie’s Angels.”

One of the most beautiful actresses in the world, Monica Bellucci never limits herself in food. She eats her favorite Italian pizza and pasta and bread. But the most important thing is that the diet is varied and the body receives all the vitamins. You don’t often see the actress in the gym, but you can see her in the pool. She believes that you need to love yourself and your body and you cannot do something through force. That's probably why Monica never has bad mood. But her figure is simply amazing!

U Catherine Zeta-JohnWith iron will. She either only eats proteins when she practices. protein diet, or carbohydrates when changing a protein diet to a carbohydrate diet. And uses it as a seasoning large doses sports training. It's been a while since Catherine Zeta-Jones ate sweets. As for sports, the actress loves to play golf and especially dance. For filming the musical Chicago, which brought her her first Oscar, Katherine studied with a choreographer for several hours a day.

Representatives of show business and cinema should always look good. And this is difficult. For example, Jennifer Lopez gained more than 20 kilograms during pregnancy. But after giving birth, JLo instantly got rid of them. How? The star talks about diets and sports, but the list of her requirements for Moscow concerts (recently published in Trud) refutes everything. There are chips, seeds, and chocolate cookies. Maybe celebrities don't always tell the truth about their diets?

LIFE WITHOUT CARBOHYDRATES

But Barbra Streisand prefers to exclude most carbohydrates from her menu: all sweets, flour and potatoes. The actress replaces salt with curry and drinks a lot boiled water. Moreover, Barbra goes on such a diet for only 13 days in order to cleanse the body of harmful substances. Streisand is joined by Britney Spears (pictured). True, in Last year the scandalous singer has no time for her figure, but until recently Britney looked great: she avoided refined sugar and complex carbohydrates(pasta, bread and other products that, when decomposed, form natural sugar). Britney also did not eat after eight in the evening. The girl thought that dinner was the right way To gain weight.

Diet really helps get rid of extra pounds, but doctors warn that the cost of losing weight may be too high. Excessive consumption proteins can pose a threat to the body in general and to the heart and kidneys in particular. And Britney herself, advertising own body, you can’t trust her - too often her weight loss was associated with an operation to pump out fat.

NO FAT

Angelina Jolie is of the opinion that for a good figure it is enough to exclude one of the three components of food. That is, of Angie’s carbohydrates, proteins and fats, it is the fats that seem superfluous. Our body needs them in the smallest quantities, which cannot be said about carbohydrates - they provide energy for physical exercise and nourish the brain - and proteins - increase the amount of muscle tissue. Moreover, Jolie eats at least five times a day, distributing all her food in small portions. True, not so long ago this diet played a cruel joke on her: she lost so much weight that she was suspected of anorexia. And after a while there were rumors that doctors were worried about Angie’s future children - the consequences of the diet, and in general the mother’s diet did not benefit them either.

JENNIFER ANISTON IN THE "ZONE"

The star of the series "Friends" prefers a diet with strange name"zone". The star's meal consists of three types of foods, each of which helps its own zone. For example, for breakfast: raisins, omelet, bread. Lunch: seafood, salad, bread. Dinner: fresh berries, turkey or ham and nuts. True, just recently, when she was married to Brad Pitt, Aniston said that she did not eat carbohydrates. If we change our husband, we change our diet?

WATERMELON - A PANACEA FOR ALL TROUBLES

Nikolai Baskov prefers a watermelon diet to stay in shape. That is, the artist eats up to 500 grams of watermelon pulp in five meals per day. But if the Basque wants to lose a lot of weight, then the amount of pulp increases to two kilograms per day. Watermelon diet, like most mono-diets, it is not recommended to continue for more than five days. This time will be enough to thoroughly get rid of toxins, excess water in the body, as well as unwanted salts. After all, watermelon is an excellent diuretic. On average, in five days of dieting, Nikolai loses up to three kilograms of weight.

RAW DIET

Do you think that Demi Moore, Zhanna Friske (pictured) and Uma Thurman have nothing in common? You are wrong. They have general diet. Girls prefer a raw food diet. Moreover, the diet also includes raw meat. After all, it is believed that raw foods contain living enzymes that give strength. True, Zhanna is eating raw meat has not yet been noticed.

DIET FOR FACIAL SKIN

Julia Roberts prefers Dr. Perricone's skin tightening diet. The main dish for breakfast, lunch and dinner is salmon. Perricone believes that eating this way helps get rid of wrinkles. And to lose weight, you need to eliminate sugar and fats from your diet and drink a lot of water. However, when Julia came to the Oscars pregnant with two babies, many noticed that her skin was skinny, but her weight clearly suited the star. And you shouldn’t limit yourself to food again.

PUGACHEV EATS GRASS

This diet was invented by Alla Pugacheva herself when she needed to quickly lose weight. The main thing is not to sit on herbal food for a long time. Three or four days is enough. The basis of the diet is kefir cocktail with cucumbers and various herbs. Each portion must be fresh. The greens should be finely chopped, the cucumbers grated on a coarse grater, pour kefir over it all and beat in a blender. The drink turns out to be very satisfying.

GRAPEFRUIT AGAINST WEIGHT

Kylie Minogue also watches her weight. And in order not to type overweight, before each meal, eats half a grapefruit - it contains enzymes that burn fat. In three weeks of the grapefruit diet you can lose up to 10 kilograms. On the one hand, grapefruit is rich in vitamin C, and pink grapefruit is also rich in beta-carotene, which is very beneficial for the body. On the other hand, this low calorie diet. And therefore, it is very harmful. In addition, such diets force the body to break down not fat, but muscle tissue, responsible for metabolism.

EXPOSURE. WHO ACTUALLY DOES A DIET AND HOW

Anya Semenovich claims that she prefers low-calorie foods. But recently the paparazzi caught Anya having a snack - she was gobbling up French fries. This is the apple-shrimp diet that Semenovich developed herself. Young, but suffering from a tendency to be overweight, Yulia Savicheva periodically treats herself to cotton candy backstage before a concert. And in public, she eats exclusively food with a minimum of calories. Another ardent supporter of diets, but already overseas, is Britney Spears. When no one is looking, she eats an ice cream popsicle on a stick by both cheeks. The legendary Oleg Tabakov (pictured), who was forbidden by doctors to eat fatty foods long ago, happily eats fried pies. The only star who has never hidden her love for fast food is Anna Mikhalkova. The daughter of a famous director can be found at the cinema with a large portion of popcorn.

Who, if not public figures, knows everything about how to take care of themselves - from clothing style to sports feats? And in the matter of healthy eating, some stars will give odds to many nutritionists - after all, if you want to have a toned figure and a fresh look as a business card appearance, you can’t do without close monitoring of your menu. We decided to take a little inspiration from famous personalities and collected 6 basic tips for healthy eating stars We share them with you.

Shailene Woodley

The young American has already managed to conquer the heights of the world of cinema and fashion (is it a joke to have 31 films under her belt by the age of 25?), but she has no intention of slowing down. As Shailene herself admits, she draws strength and inspiration from food. Star loves to buy food at farmers' markets, and tries to look for such locations even while on tour. “Here you can find everything, and, as a rule, much cheaper than in supermarkets. In addition, you can chat with the sellers about this and that, and at the same time find out how the products that you are going to serve were grown,” says the actress.

Heidi Klum

Actress, model, TV presenter - Heidi Klum works hard and hard, and always pleases fans with a charming smile and impeccable appearance. Her secret is gastronomic balance - as admitted star, food should be not only fuel, but also something that gives pleasure. Therefore, when you really want to act out, Heidi allows herself some slack. “The main thing is that it’s really worth it. For example, when the truffle season is in full swing, I cannot resist pizza or pasta with this delicacy. The rest of the time I don’t overuse these dishes, and everything is fine,” says the model.

On this topic:

Evangeline Lilly

Remember the slender elf from the movie “The Hobbit”? In life, Evangeline is not too far from her on-screen image - the actress leads active image life,enjoys skating, canoeing, snowboarding and rock climbing, and in terms of food star professes philosophy. “Eating like this helps me feel better, both physically and mentally. The more natural the ingredients in my dishes, the less worry and anxiety in my life,” admits the actress.

Start eating healthy and tasty with the “Super Nutrition” program from Daria Starokozheva. Read more.

Kate Hudson

Kate Hudson has not only many film roles, but even works as a screenwriter and director. Such passion for the profession, in our opinion, deserves every encouragement, andhealthy eating advicestars should be taken into account: if you want everything to work out well, fill yourself. This means fruits and vegetables, not chips and burgers, berries and nuts instead of cookies and chocolate, rice and salad instead of pizza and buns. Try it, your second wind will open immediately!

Pink

On stage - a shocking singer, but in life - exemplary mother two children, Pink is extremely organic in any of her images. And achieving such heights is not easy without discipline and constant work on yourself. At the same time, as is recognized star, in food She is by no means a good girl - she loves to eat deliciously and feed everyone at home plenty of food. “When I eat, I enjoy life. But to stay within limits, I try to eat only “clean” foods. Yes, I would like to be a little narrower at the waist, but nature gave me other parameters, and I have nothing against it. Turn your flaws into your strengths!” the singer advises.

Victoria Beckham

Victoria is the owner of not only a wonderful figure, excellent design taste and a famous husband, but also beautiful - with an even tone and without age-related imperfections. Main secret- V food star . Victoria admits that she eats salmon for breakfast, lunch and dinner - this fatty fish, richvitamin D, proteins, B vitamins and biotin helps maintain skin tone, cleanses and revitalizes it.

Whatever eating pattern you follow, enjoy it and be healthy. Otherwise, change your approach until you find something you really like.