Tears are natural reaction to various life factors. Also in infancy the child begins to actively show the “tear reflex”, thereby calling on the mother (dad, grandma, grandpa) to communicate and express love. The kid in this way says that he is cold, wants to eat, or just wants to hear his native voice. But not only children can express their feelings with tears - and adults often give them free rein. All people sooner or later develop tearfulness, the causes of which can be different - both from resentment and grief, and from happiness and joy.

A person cries not only because he wants to (for example, from watching a love melodrama or from a misfortune that has occurred in the family), but also because physiological reasons. Tears are a manifestation of emotions, a kind of discharge for the body. A person after a good “shake” (namely, after crying), feels much better. According to many psychologists, crying is necessary. Tears help to relax and look at life with a new "fresh" look. How often do young girls who have been dumped by guys cry into their pillows all day long. Note that in the morning they already get up with completely different thoughts and emotions. If you suppress the release of emotions constantly, the nervous system can be shaken. So sometimes a person is simply obliged to give vent to tears, so as not to harm his health.

But there is no need to cry excessively: constantly crying man not only does not cause pity, but also irritates others. In this case, tearfulness, the reasons for which are completely incomprehensible, is nothing more than serious illness. mental health a person can suffer greatly if endless tears are accompanied by irritability and aggression. Such a person needs to be treated, no matter how trite it may sound, but here a psychologist's course and medication are needed.

Tearfulness, the causes of which are common life situations, may not mean at all that a person is suffering. Most people, especially women, exhibit this condition quite often. Men, unlike the fair sex, due to their upbringing, cannot cry. Such behavior is considered wrong, tears prolong life, they are capable and energy. But from birth, boys are told that they should not cry, and that they must control all their emotions. Men who do not cry are more likely to be in a bad mood, nervousness and lethargy. Shedding tears, roaring, sobbing is necessary for everyone, regardless of the age and gender of a person, but only in moderation, and only correctly - quietly, calmly and at exceptional moments.

Excessive emotions can accompany both adults and young children. Most often, a woman becomes especially tearful when she carries a baby under her heart. Crying during pregnancy is quite normal, the hormones of the expectant mother are constantly in a stormy rhythm, forcing a woman to shed tears for any reason.

But if an ordinary adult has eyes constantly “in a wet place” due to mental disorder, then you have to deal with it. And a professional psychologist or neuropathologist will help here, who will answer the exciting question of how to get rid of tearfulness. Treatment is usually prescribed in the form of taking tinctures and herbs, normalizing nutrition, and the “patient” is tuned in to positive emotions. It is necessary to surround yourself with joyful and cheerful emotions, to get rid of the negative interference of events or third parties forever. And then tearfulness, the causes of which come from outside, can leave him for a long time.

A person who does not show emotions is not able to empathize and love. Such a person is deprived common sense and more like a robot.

Unbalanced emotional condition often causes tearfulness. There are many reasons for the appearance of tears. The child expresses his emotions through the tear reflex, and at an older age they help to reduce mental pain. However, excessive tearfulness not only interferes with the person himself, but also brings some irritation to the people around him. Therefore, if you notice such symptoms behind you, you need to identify the cause and eliminate it. Today we will figure out what causes tearfulness, what are its signs and how to deal with it.

Symptom of tearfulness

Increased tearfulness is prone to people who regularly notice themselves:

• excessive irritability;
• constant fatigue;
• nervous state;
• increased drowsiness;
• apathy
• a sharp change in mood;
• lack of sleep;
• resentment.

An unpleasant condition is accompanied by redness of the face, increased sweating, increased heart rate. Some, as a consequence of tearfulness, have headaches and fever. One of the main symptoms that cause tearfulness is hormonal disbalance in the body or problems with the thyroid gland. Therefore, often the consequence of such a state is panic attacks and neurological diseases. In a woman, the cause of excessive tearfulness can even be excess weight acquired through hormonal disorders.

But even with absolutely healthy people tears can be seen bad mood, stress or fatigue. For some, tearfulness is noted from childhood and persists for life. This idiosyncrasy personality.

Causes of tearfulness

Tears help to quickly get emotional discharge. If this does not happen too often, then this is quite normal, but if you notice their appearance daily for no reason, pay attention to it. Among the factors that cause tears, the main ones are:

• negative memories, the appearance of emotional shock, stressful conditions;
• hormonal failure in the body;
• hormonal disorders cause tearfulness during menopause, during this period a woman is characterized by resentment and mood swings;
• - Another reason for the manifestation of tearfulness;
• depressive states often cause tears - misunderstandings from others, depressed mood and bad feeling leads to tearfulness.

As you can see, the main cause of tears is hormones. Hormonal changes that occur in a woman's body throughout her life lead to increased tearfulness.

If the cause of tearfulness is a disease thyroid gland, then in addition to tearfulness, a person notices sleep disturbance, decreased performance, excessive nervousness and increased sweating.

The tearfulness syndrome can haunt not only the fairer sex, but also men. This condition leads to a breakdown metabolic processes in the body and negatively affects nervous system. To the reasons causing this symptom, include stress, depression, fatigue, hormonal disorders, neurological diseases, aggressive states or apathy.

Tearfulness during pregnancy

The cause of tearfulness during pregnancy is hormonal changes, this condition is considered normal for future mother. woman in interesting position often experiencing irritability and tearfulness. Progesterone produced by the body early dates pregnancy exacerbates this situation.

There is even folk omen, which suggests that excessive tearfulness in the early stages occurs in a woman,.

Basically, tearfulness goes away after childbirth, but if it worries the expectant mother, then you need to contact a specialist. Remember that it is during pregnancy that the physiology of the unborn child is born. Therefore, a pregnant woman should experience only positive emotions.

Before childbirth, the amount of hormones produced changes, which explains the increased tearfulness on later dates pregnancy.

Treatment of tearfulness

Treatment of tearfulness begins with determining the cause. Medications the specialist appoints only after all necessary research. Sometimes good result show hormonal preparations which help reduce nervousness and irritability. In parallel with medications, attention should be paid to proper nutrition, sleep and rest. In this case, you should not self-medicate, and take the drugs strictly according to the doctor's prescription, because many of them have many side effects. Among the most popular medicines used in the treatment of tearfulness are:

• Lorafen (belongs to the group of tranquilizers);
• Persen (herbal preparation);
• Knotta (homeopathic remedy);
• Simpatil (sedative).

If your body is prone to tearfulness, consider preventive measures which will help to avoid unpleasant situations. Many over time begin to regulate their condition themselves. For example, if you feel the approach of tears, take a deep breath and exhale, focus your eyes on some object, linger without blinking for a few seconds. Try to control your emotional state, bring more positive into your life.

And yet, if you still want to shed a few tears, retire to some room and give them free rein. Sometimes this exit negative energy very useful.

Tears are the most important functional component human body. Tearing is a natural reaction that provides protective function to maintain eye health. The release of tears is a normal process that accompanies various emotional sensations of the individual. A person cries when he experiences a feeling of longing, suffering, mental pain, joy, delight, tenderness. Periodically occurring tearfulness is a great way for emotional discharge, able to restore mental balance.
There are people who have sobs and sobs for any insignificant reason. Crying individuals may start to sob when watching a sentimental film, from praise or reproach from the leader, due to excessive attention to their personalities. Such persons are not able to control their tearfulness: they are simply not able to control their irresistible need to cry. If tears “essentially” cause people around them to seek to calm and console, then an unreasonable constant roar gives rise to irritation and hostility of other people.

Increased impressionability, anxious suspiciousness, excessive tearfulness are qualities that are more characteristic of the representatives of the beautiful half of humanity than for males. Despite the fact that society recognizes the right of women to emotional weakness, and they are allowed to shed a tear from time to time, women's excessive tearfulness often irritates their life partners.
If the desire to cry occurs in women regularly for unclear reasons and cannot be explained by objective circumstances, such abnormal lacrimation may indicate the presence of some kind of somatic ailment or mental disorder. In this case, it is imperative to recognize the true culprit of crying, undergo a medical examination and, if necessary, take measures to eliminate the factors that provoke tearfulness.

Tearfulness in women: causes
Tearfulness, which is firmly rooted in the lives of women, greatly interferes with a person in all areas of life, does not allow development, and prevents the construction of adequate plans. Therefore, it is extremely important to establish the factors that initiate profuse tearfulness. The most common causes of female tearfulness are described below.

Reason 1. Stressful conditions
In the harsh conditions of modern reality, a few do not experience the negative manifestations of stress. Hypertrophic anxiety, constant nervous excitement, the anticipation of misfortune haunts the person everywhere and always, insistently demanding to be always on the alert.
As a result, a woman simply cannot relax, is unable to enjoy life, is unable to feel happy. Chronic stress conditions create instability emotional background, cause excessive suspicion, deprive normal self-esteem and confidence in own forces. Being under the influence of stress, the lady becomes defenseless against external circumstances and reacts violently to the slightest stimulus.

Stress leads to the fact that tiny obstacles are perceived by a woman as a global insoluble problem. young lady in stressful condition cannot correctly assess the existing prospects, is not able to independently find efficient way to overcome difficulties.
In such a situation, tearfulness in women is the only possible way remove the accumulated psycho-emotional stress. Excessive female tearfulness is a kind of mechanism focused on minimizing negative feelings and painful experiences.

Reason 2. Features of the personal constitution, internal conflict
A common cause of female tearfulness is an existing internal personality conflict. This is the situation when a woman has conflicting life attitudes, she is tormented by opposite aspirations and desires.
Personal conflict often arises when a decent matron is forced to eke out an existence with an alcoholic spouse. On the one hand, she feels pity for her lost husband, on the other hand, she understands that such conditions and a way of life do not at all correspond to her needs and goals.

Emotional disagreement, provoking excessive tearfulness, often develops in successful women who hold leadership positions or own own business. A business woman has to fight desperately with conflicting feelings, torn between building a career and the need to fulfill herself as a wife.
Constant useless tearfulness is a quality inherent in anxious women. These are indecisive and insecure persons, dependent on the opinions of others. They strive with all their might to “join” the team, they are afraid of being outcasts of society, therefore they act not on the basis of their life principles, but depending on the wishes of the people around them. Such a "play by someone else's rules" deprives peace of mind and is the cause of excessive tearfulness.

Reason 3. Hormonal changes
A woman, unlike men, is a nature dependent on regularly occurring hormonal changes. Girls from a young age to old age experience hormone surges depending on menstrual cycle, pregnancy, menopause.
Hormonal changes initiate numerous changes in the body, which are reflected in the psycho-emotional sphere. In addition to excessive tearfulness, women complain of mood swings, excessive irritability, inexplicable anxiety. Due to hormone surges, a lady who is calm by nature can become conflicted and aggressive even towards members of her family.

Premenstrual syndrome is a condition in which women literally "blows the roof." The most affectionate and polite young lady turns into a real vixen. On the eve of menstruation, a woman can throw out her inexplicably appeared anger at her beloved spouse and adored children. That is, tearfulness in women with PMS in comparison with other reactions is just flowers.
During the period of bearing a child, the functions of all body systems undergo tremendous changes. Future mom feels an enormous responsibility, wanting to give birth to a strong and healthy baby. A pregnant woman becomes overly emotional, she reacts violently to all stimuli, perceives insignificant problems too closely. A lady in position is often harassed irrational fears overcomes sadness. Tearfulness during pregnancy is a reflection of the instability of the psycho-emotional state.

The onset of menopause makes significant changes in a woman's well-being. The females begin to be very worried because they begin to "fade" and lose the main ladies' "horse" - external attractiveness.

Reason 4. Depression
Depressive disorders almost always accompanied by an irresistible desire to cry. A person who is depressed feels an irresistible melancholy, she has a gloomy mood. A depressed woman loses interest in exciting hobbies, she ceases to enjoy previously pleasant activities.
Often a depressed person believes that no one needs her, no one loves, appreciates or understands her. She interprets her past in black colors, negatively evaluates the present, and makes pessimistic plans for the future.

The most terrible companion of depression is the emergence of obsessive ideas about one's own worthlessness and guilt. Such negative emotional well-being is outwardly manifested by incessant tearfulness.
The main culprit for excessive sentimentality is a deficiency of the neurotransmitter serotonin. With depression, it is necessary to restore the balance in the serotonergic system of regulation of the brain, then excessive tearfulness in women will be eliminated.

Reason 5. Disorder of the neurotic level
The scourge of modernity is neurotic disorders: neurasthenia, hysterical neurosis, neurosis obsessive states. This failure often occurs as a result of chronic sleep deprivation, non-compliance with the regime of work and rest, mental and physical overload. Neuroses are a kind of psychopathological reaction to an intractable or intolerable psychotraumatic event.
An obligatory sign of neurotic disorders is a variety of affective disorders. A woman's general mood is significantly reduced, she feels sadness, melancholy and hopelessness. The young lady's thoughts are concentrated on a premonition of an imminent catastrophe, she is focused on a negative scenario for the development of further events. Such a negative internal state at neurotic disorders accompanied by excessive tearfulness.

Reason 6. Endocrine pathologies
With deviations in the functioning of the thyroid gland, an unstable emotional state is often observed. With hyperfunction of an organ similar to a butterfly, a woman experiences constant mood swings, feels inexplicable anxiety. A significant sign of pathology is profuse tearing.
With hypothyroidism - hypofunction of the thyroid gland - a woman may completely lose interest in life. Her ability to work is significantly deteriorating, conflicts may arise at home and in the work team. bad general well-being and frequent painful vegetative failures cause excessive tearfulness.

Reason 7. Consequences of a stroke
Acute violation blood supply to the brain - a stroke - manifests itself as extremely unpleasant signs that a woman can feel for many years after the crisis she has experienced. organic defeat the right hemisphere of the brain, which is responsible for feelings, leads to instability of the emotional background.
In the event of a lack of compensatory abilities of the body, a woman may suffer from mood swings. Her feelings of euphoria can rapidly change from depressive states, peace and tranquility can instantly transform into irritability and aggressiveness. Excessive female tearfulness is a common consequence of a stroke.

Tearfulness in women: how to overcome profuse sobs
To choose viable options to get rid of tearfulness, it is necessary to accurately establish the true culprit of crocodile tears. Women with uncontrolled tearfulness are recommended to be examined by specialists: a gynecologist, a neurologist, an endocrinologist, a psychotherapist. After the diagnostic measures and determining the cause of excessive tearfulness, the doctor determines in individually medication regimen to overcome the anomaly.

What independent steps can a woman take to overcome the tearfulness that torments others? If profuse tearfulness is the result of malfunctions in the nervous system or reflects a negative psycho-emotional state, it is extremely important:

The problem with excessive female tearfulness cannot disappear by itself: you need to honestly assess your condition and take measures to achieve inner comfort.

As you know, tears are an absolutely normal manifestation of our body, as it reacts to various external factors It doesn't matter if it's a positive or a negative event. We get acquainted with the first tears in infancy - according to psychologists, with the help of tears, a child who does not yet know how to talk expresses his feelings and emotions. But here's the trouble - there is a huge difference between ordinary crying (for quite objective reasons) and unreasonable tearfulness. Alas, stories about beauties who cry because of a broken nail are only good for anecdotes, in real life If you are upset to tears over trifles, you should seriously think about your health.

The problem also lies in the fact that excessive emotionality, accompanied by constant tears, regardless of whether it is a reprimand from the authorities, a quarrel with her husband or a sentimental film, does not at all cause a desire to console, on the contrary, it provokes serious irritation. That is why so often the symptoms nervous breakdown taken for bad character. While tearfulness can indicate not only emotional overstrain, but also a large number of other unpleasant diseases.

Causes

In fact, there can be a huge number of reasons for such behavior - from failures on the personal front, to the most ordinary chronic fatigue, which all residents of a big city are subject to, especially in the cold months - after all, slush and constant darkness outside the window have not yet caused anyone positive emotions. In short, tears are the body's reaction to shocks or emotional outbursts. Crying is necessary for spiritual discharge and the release of negative energy, but if tears are shed every day and for no apparent reason, then this is a deviation.

• One of the reasons for your constant tears may be a strong emotional shock (usually negative), the memories of which haunt you for a long time. Simply put, the insult has passed, but the sediment remains. If you are forced to constantly voluntarily or involuntarily rewind unpleasant memories in your mind, returning again and again to the root cause of your stress, sooner or later such exercises end. increased nervousness, irritability. And as a result - tearfulness.
• The reason for light tears can be premenstrual syndrome- the truth lasts an unpleasant period of only a few days, and your hypersensitivity due to the restructuring of hormones in the body, soon everything will change for the better and life will shine again for you with all the colors.
• The same applies to the period of pregnancy - hormones practically go off scale in the body, hence uncontrolled tearfulness takes its origins. Remember, crying during this period is considered the norm!
• The most unpleasant reason tearfulness - depression. The problem is that you may not know about the onset of the disease, at the first stages attributing everything to fatigue, lack of sleep and bad weather. However, everything is not as simple as it might seem at first glance. If there are no visible reasons for crying, but any little thing can bring you to hysteria, it's time to see a doctor before things take a tragic turn.
• If tearfulness and frequent change moods are physiological in nature, then, as a rule, this occurs with diseases endocrine system, digestive organs and chronic ailments. By the way, here we are also ahead of men - according to statistics, women suffer from nervousness much more often than men, and this is primarily due to hormonal background.

What to do

First of all, you need to know - even if you gather all your will into a fist, this cannot get rid of tearfulness, because the reason for such emotionality lies not at all in capriciousness and poor education.

• If your eyes are already wet, try to abstract yourself from the surrounding reality, not allowing emotions and impressions to take over your consciousness and mind. Try to do some vigorous but not deep breaths(this can be much more difficult than it seems at first glance). But such an exercise is simply necessary in order to calm your nerves without causing dizziness. Likewise, if the tears are yours good friends Keep a glass or bottle of water handy at all times. Drink water, pay attention: your sips should be shallow, while counting each sip.
• When. If something upsets you too much and tears are about to burst from your eyes, mentally draw in your imagination any object with big amount small details, and then try to consider every little thing with great attention. Do not stop exercising until your consciousness switches completely and the lump in your throat melts.
• Methods that involve some physical actions are also considered effective. For example, frequent blinking helps stop tears, and nasal constriction can block tear ducts. If tears still flow, pinch yourself, feeling light physical pain distracts from mental anguish. And finally, physically remove yourself from the problem, in the truest sense of the word. Let's say your husband broke your favorite mug? Go out into another room, open a window, ventilate the room, breathe, and soon you will feel much better.