Weight gain when taking hormonal drugs. To whom and why are hormonal drugs prescribed? Hormones and weight: ghrelin

It seems that nothing has changed in the diet, but jeans say the opposite? Don't rush to panic. You may already be able to identify the cause of your weight gain and be able to get rid of it.

It seems that nothing has changed in the diet, but jeans say the opposite? Don't rush to panic. You may already be able to identify the cause of your weight gain and be able to get rid of it.

Possible causes of excess weight: Top 8

Taking medications

Regular use of large amounts of antibiotics and immunomodulators can lead to a decrease in detoxification functions, to fermentopathy, to a decrease in the absorption of food, which inevitably contributes to weight gain. Also, drugs such as oral contraceptives, hormonal agents, steroids, beta blockers for heart disease and hypertension, antidepressants and antipsychotics.

If you notice weight gain while taking medications, consult your doctor immediately. In no case should serious medications be “cancelled” or “prescribed” on your own - this can cause serious damage to health, since many medications must be taken in courses, decreasing or increasing the dosage.

Remember: the medicine for poison differs only in dose. And only a good doctor can choose this dose correctly.

Eating salty foods

As a rule, if a person abuses products containing high amount of salt(especially if he takes such food in the evening), then one day the scales may scare him with a sudden gain of several kilograms. First of all, this may be noticed by those who have impaired water-salt metabolism, there is a tendency to swelling and pastiness of the lower extremities.

The fact is that excess salt retains water in the body (one extra sodium ion “pulls” 16-18 water molecules onto itself!).

And excess water in the body means edema, increased arterial pressure, risk of heart attacks and strokes, delayed elimination of toxins, slowed fat metabolism.

To avoid this, it is enough to limit your salt intake to 2 g per day, which is our physiological norm. After 15 hours it is better to generally be on a salt-free diet, because in the products that we consume per day, with balanced diet enough salt and so on.

Sensitivity to the milk protein casein

There is a category of people who have casein intolerance. It can be expressed not only in the presence allergic reactions, manifested when consuming casein-containing foods (kefir, cheese, cottage cheese), but also in a tendency to fluid retention. This is observed in 8-12% of the population.

By using a step-by-step study of the effect of various foods on the body, it is possible to exclude foods containing casein, which clearly contribute to fluid retention in the body.

Casein intolerance can be determined using immunoglobilin G4 testing (a diagnostic method food intolerance by presence in human blood specific antibodies, allowing you to diagnose even hidden forms of food allergies).

Having identified products that this moment are insufficiently or completely not perceived by the body, and by excluding them from the diet, you can solve the problem of excess weight.

Fluctuations in the menstrual cycle

Oscillations menstrual cycle most directly influence weight fluctuations. In the first half of the cycle, body weight, as a rule, “goes away”. On the 5-7th day of the cycle there is a period of ideal weight.

And after ovulation, from the 13th to the 15th day, weight begins to increase and reaches its apogee by the 26-28th day.

Weight gain occurs due to fluid accumulated in the luteal phase, as well as due to fat and mineral salts. And if pregnancy does not take place, then together with the beginning of the cycle excess weight starts to leave.

To ensure minimal weight gain in the second half of the cycle, first of all, do not give in to increased appetite.

If you have a passion for sweets, limit yourself.

For example, you can “protect yourself” with chromium preparations or replace “aggressive” sweets with products that have a sweet taste (cakes with dried fruits, sugar with honey).

And do not eat fruits after 16.00 (before this time, the pancreas is active and can adequately respond by releasing insulin to a rapid increase in blood sugar levels). After 16.00, only 30 g of dark chocolate is allowed from sweets.

Gluten sensitivity

Gluten is a group of proteins that are found in the seeds of cereal plants: wheat, rye, oats. Like flour, gluten is a provocateur of uncontrolled weight gain - for those who have gluten intolerance.

To determine individual sensitivity to gluten, it is necessary, as in the case of the milk protein casein, to be tested using the immunoglobulin G4 method.

The duration of the study is 5-7 days.

If the results of the analysis exclude a large group of gluten-containing products, it is recommended to conduct a control study after 4 months.

As usual, a follow-up study is carried out after 6 months. It is recommended to repeat the analysis during the first two years, every six months or year.

Lack of proper sleep

Scientific studies have shown that if a person does not get 2-3 hours of sleep every night for a week, then the level of insulin in his blood turns out to be consistently higher than normal - and the sugar level, naturally, is constantly lower.

This creates conditions for development insulin resistance(decreased tissue sensitivity to the action of insulin), and in the future can lead to type II diabetes mellitus.

If you fall asleep after midnight or have insufficiency, interrupted sleep against the background of chronic stress, then from 23.00 to 02.00 the phase of active fat breakdown is shortened. As a result, the lack of recovery process during sleep reduces metabolic processes. And this not only prevents weight normalization, but also contributes to the acquisition of extra pounds.

Insufficient fluid intake

Water is the main thing vehicle, involved in the process of removing toxins and fat breakdown products from the body. And a lot of it is required. To the human body 30 grams of clean (well, spring, bottled artesian) water per kilogram of body weight per day is necessary and sufficient. You need to drink water regularly throughout the day and never forget about it.

If there is not enough water in the intercellular space, then the release of waste products from fat cells becomes difficult. Metabolic processes slow down, fat breakdown is blocked.

This means that weight loss becomes impossible - on the contrary, the weight can “creep” up. Please note that clean natural water cannot replace any drink.

Tea, coffee and other drinks contain calories, and therefore are not liquid, but food for us. Therefore, it is a mistake to think that by drinking, say, a liter of fruit drink a day and a liter clean water, you are drinking enough fluid.

State of stress

Stressful situation can lead to hormonal disorders and lead to weight gain. Therefore, it is important to maintain not only physical but also mental health. After all, the reason for gaining excess weight in the vast majority of cases is discord in the soul.

Internal conflict creates tension and anxiety at the cellular level, traps kilograms of excess fat, toxins, and breakdown products in adipose tissue, causing chronic stress to “eat up.”

Therefore, it is important to identify psychological reason weight gain (this could be dissatisfaction with your environment, relationships with family, friends and colleagues; dissatisfaction with work; a sudden problem that needs to be solved) and try to get rid of this reason.Remember - everything is in your hands! published

If you have any questions, ask them

P.S. And remember, just by changing your consciousness, we are changing the world together! © econet

Birth control pills are one of the effective means contraception. In addition to protection from unwanted pregnancy, they normalize hormonal levels and improve ovarian function. Under their influence, the cycle stabilizes, and menstruation becomes painless.

Many women, before starting to take it, ask: is it possible to gain weight from birth control? Certain types of pills can actually provoke an increase of 2–5 kg. But if the drug is chosen correctly, by balancing your diet, you can get rid of these kilograms in a few months, when the body adapts to taking the medicine.

Action OK

By taking pills, a woman receives substances that are analogues of her hormones. At the same time, the brain signals that the concentration of hormones in the body is sufficient and the ovaries are not given the command to produce their own.

Substances entering the blood, depending on their type, trigger several processes that interfere with pregnancy.

Estrogen (it is what provokes weight gain) has the following effect:

1. It prevents the maturation of the egg, resulting in ovulation not occurring.
2. Disturbs secretory processes in the uterus. As a result, the mucous membrane swells and implantation of the embryo becomes impossible.
3. Reverse development starts corpus luteum, which after ovulation produces a hormone that prepares the body for pregnancy - progesterone.

Progestin:

1. Prevents the growth of the endometrium lining the uterine cavity, making it impossible for the embryo to implant.
2. Reduces the activity of substances that promote egg fertilization.
3. Changes composition cervical mucus, which closes the cervix, making it impermeable to sperm.
4. Blocks the secretion of hormones responsible for ovulation.
5. Reduces uterine contractions and fallopian tubes, preventing the egg from moving along them.

Thus, birth control pills are highly effective. And even if ovulation occurs, pregnancy will not occur.

Why do I gain weight?

At first it was OK increased content estrogen – 50 mcg. And due to metabolic disorders, after a few months of taking the pills, the woman discovered that she had gained weight. Most often, fat accumulated on the stomach.

In modern drugs, the amount of the hormone is reduced by more than 2 times. This allows you to avoid severe side effects. But even now there are complaints that after starting to take birth control pills, weight begins to increase. This may be due to the following reasons:

• Edema. Estrogen slows down the removal of fluid from the body, causing it to accumulate. If your weight has increased by 1–2 kg, start drinking diuretic teas.
• Incorrectly selected pills. You cannot make a decision about taking OCs on your own based on the advice of your sister or friend. Everyone has their own body and what suits one may harm another. Can cause health problems and disorders hormonal balance. Only a gynecologist can prescribe a contraceptive after an examination.
• Increased appetite is a side effect of all contraceptives. Therefore, it is important to ensure that you burn no less calories than you eat and lead an active lifestyle. Exercise will have a beneficial effect. A woman is advised to follow a diet and limit carbohydrates and fats.
• Health problems. Do you take medications prescribed by your doctor, exercise enough, eat in moderation, there is no swelling, but your weight continues to increase? Visit an endocrinologist for a checkup thyroid gland. One of characteristic symptoms its dysfunction – increased body weight for no apparent reason.

A sharp increase in body weight of more than 5 kg is a reason to consult a doctor. He will assess your condition and prescribe other medications.

Even if everything is fine, when taking birth control you need to visit a gynecologist once every 3 months.

Popular OK

Depending on the substances that make up birth control pills, they are divided into two groups:

1. Combination drugs containing both progestogens and estrogens.
2. Monocomponent or otherwise mini-pills. These are contraceptives in which one active substance– progestins. They are well tolerated by the body and can be drunk even during lactation. OCs do not affect metabolic processes and do not lead to weight gain. Wherein high efficiency combined with fast recovery reproductive function after the end of the reception. Mini-pills include: Charozetta, Microlut, Exluton.

Combination drugs have three types:

1. Monophasic. Each tablet in the pack contains the same amount of hormones. In addition to preventing pregnancy, they are used to reduce pain during menstruation, stabilize the cycle, and for endometriosis. If you forget to take OK, to maintain effectiveness it is enough to take a double dose of the medicine the next day. These include drugs such as Lindinet-20, Non-Ovlon, Yarina, Novinet, Zhanine.
2. Two-phase. The concentration of estrogen in each tablet is the same. And the dose of progestin depends on the day of the cycle. As a rule, they are prescribed if the body produces increased amount male hormones. The most popular are Anteovin, Divina, Klimen.
3. Three-phase. The composition of the tablets varies in the amount of progestogen and estrogen. The change in the concentration of substances coincides as closely as possible with the natural change in the level of hormones in the female body during the cycle. These drugs include Tri-mercy, Triziston, Tri-regol.

Contraceptives differ in the concentration of hormonal substances:

• Microdosed. They contain estrogen in the range of 15–20 mcg, and up to 150 mcg of progestogen. Allowed for girls and teenagers. These are birth control pills that don't make you fat. These include Novinet, Logest, Jess.
• Low-dose with estrogen concentrations up to 30 mcg. These are drugs such as Diane-35, Yarina, Janine, Tri-Mercy.
• High-dose (Anteovin, Non-Ovlon). They contain an increased concentration of hormones, which are more difficult for the body to tolerate and can affect weight gain.

If the woman or girl has not previously taken oral contraceptives, the doctor will most likely prescribe microdosed monophasic drugs to her. If ovulation is not blocked, low-dose OCs are prescribed.

Other side effects

Most frequently asked question, which worries women: do birth control pills make you fat? But besides weight gain, there are other unpleasant reactions for taking medications. Multiple studies have found that in most cases they are associated with high amounts of estrogen.

The most commonly observed side effects are:

• Swelling and tenderness of the mammary glands. Does not require special treatment, lasts up to six months. In case of severe adaptation to the drug, the doctor prescribes a breast gel.
• Bloody vaginal discharge is normal for the first 3 months. It is necessary to contact a gynecologist if bleeding occurs.
• Sudden mood swings, aggression, despondency, depression. To eliminate it, it is recommended to take a course of vitamin B6.
• Headaches for 4 months. If they become stronger over time, it is necessary to replace the OK.
• Nausea and vomiting. To reduce the severity of symptoms in the first 4 weeks, take the tablets in the evening after meals.
• Pain in the legs, in the veins.
• Decreased or increased libido.
• Stool disorder.

The progestins included in the composition are more easily tolerated by the body, so in some cases the doctor may prescribe mini-pills containing only one hormone. But exclude side effects completely impossible. You can expect:

• Missing or longer periods.
• The appearance of an ovarian cyst. Neoplasms usually resolve after discontinuation of OCs.
• Thrush, difficult to treat.
• Increased oiliness of hair, skin, acne, acne. Within 3 months the body gets used to it and returns to normal.
• The skin's tendency to pigmentation increases. In this case, try to avoid sunbathing.
• Swelling of the legs.

The appearance of pronounced negative consequences prima OK, which do not decrease over time, means that the drug is not suitable for you. It needs to be replaced with another.

How to choose?

Expressiveness side effects directly depends on the correct selection of oral contraceptives. If the pills are prescribed correctly, you will not get better from them. But buying the product yourself is highly not recommended. After all, not only do you get better from an incorrectly chosen OC, but also other health problems arise.

Before prescribing a medicine, the doctor analyzes the results of such examinations:

• Examination by a gynecologist.
• Ultrasound of the pelvic organs.
• Breast examination.
• Blood biochemistry.
• Smear for cytology.

In addition, the doctor takes into account the woman’s age, the characteristics of her figure, and whether she has had a previous pregnancy or abortion. This is the only way to choose a contraceptive that is right for you.

To prevent unwanted pregnancy, you need to take care of the protective equipment in time. One of the most effective methods is taking hormonal pills. There is an opinion that such a drug affects weight. Is it so? And how to choose birth control pills that don’t make you fat at all?

How to choose birth control pills

You cannot choose such a drug yourself, otherwise you can not only get better, but also seriously harm your health. Side effects from birth control pills can be very diverse: from decreased libido to increased hair growth. If you don't want to use oral contraception affected your figure, and you didn’t have to lose weight later to restore your usual shape, the doctor should select the pills.

The body of a young girl at 18 years old is different from the state of a woman at 35. Modern drugs differ in the amount of hormones in their composition and other components, so contraceptive pills, which do not make you fat at a particular age, are prescribed by a specialist. The main factors that the doctor takes into account include:

• age;
• height;
• condition of the mammary glands;
• degree of pubic hair;
• regularity of menstruation and cycle status;
• presence of chronic diseases.

Which contraceptives do not affect weight

New generation hormonal pills have a diverse effect on the body. Hormones are prescribed not only to protect against unplanned pregnancy, but also to treat cycle disorders and various diseases. This suggests that if contraceptives were suitable for your girlfriend or sister, they may be completely contraindicated for you. However, when making the right choice they don't provide negative influence, do not disrupt hormonal levels, but normalize them. Therefore, the question of whether birth control pills make you fat disappears in itself.

Young nulliparous girls Often prescribed medications contain 21 pills with a small amount of hormones in a package. You need to drink them every day at the same time with a break of a week between blisters. Women over 35 are prescribed medications for 24 or 28 days. The effect after using the contraceptive occurs only after 10-14 times of use. If you choose and use the medicine correctly, you will be able to choose birth control pills that will not make you gain weight.

How do new generation birth control pills work?

The composition of the pills includes substances such as progestin and estrogen. The first is often called the male hormone, the second – purely female. When the amount of the latter in the girl’s body reaches its peak, ovulation occurs. New series of birth control pills combined action allow:

• control the level of estrogen in the body, thereby preventing the occurrence of ovulation;
• make menstruation regular;
• prevent ectopic pregnancy;
• reduce the likelihood of developing diseases such as cancer tumor breasts;
• reduce rashes on the face;
• the mucus located in the cervix becomes denser, preventing sperm from penetrating the egg.

Low-dose drugs

Suitable for mature women who are active sex life, as well as girls for whom microdosing is not enough. The action is aimed at preventing pregnancy and bleeding between periods, controlling the menstrual cycle. The pills can be used in medicinal purposes. In addition, dragees have a cosmetic effect. Very in rare cases may cause malaise, increase appetite, and disrupt metabolism. At correct selection you will find those birth control pills that do not make you fat, but keep you healthy.

Microdosed birth control pills

They are considered the most harmless and safe drugs. They contain a minimal amount of hormones, which is suitable for young girls who are just starting to be sexually active. After taking such pills, you will not lose weight or gain weight, since they have practically no significant effect on the body. If you are worried that birth control pills will make you fat, then it is better to choose pills from this category.

Mini-pill

Progestin-based drugs are suitable for nursing mothers. During lactation, a woman can become pregnant, so it is necessary to protect herself during sexual intercourse. Mini-pills are contraceptive pills that do not make you fat at all; they do not affect the composition of milk and its formation in the body. They should not contain estrogens, because they are contraindicated during this period. You need to drink the pills on an ongoing basis without a 7-day break, as with regular hormonal contraceptives.

Prices for contraceptives that don't make you fat

Modern medicine offers wide list birth control pills. Contraceptives, which will prevent you from losing weight, are inexpensive. Considering that the pills provide a 100% guarantee against unwanted pregnancy and help solve some problems with women's health, you can take them on a regular basis. You can only buy high-quality pills at a pharmacy. The cost of a package of medicine starts from 300 and reaches 1000 rubles.

Which hormonal birth control pills are better?

To understand which birth control pills do not make you fat in your case, you need to make an appointment with a doctor for a consultation. Some drugs can cause changes in metabolism, retain water in the body, and lead to various disorders. Popular and safe tablets, the dosage of hormones in which does not exceed 20 mcg, include:

• Claira;
• Novinet;
• Jess;
• Lindinet-20;
• Miniziston 20 fem;
• Logest;
• Mercilon.

Side effects from these drugs are minimal and easily tolerated by the body. They fight the appearance of rashes on the face and reduce pain during menstruation. If their dosage is not sufficient to eliminate bloody discharge between menstruation, you can buy more strong remedies. They are harmless to health, so the question of whether they make you fat hormonal pills, will be redundant. These include the following:

• Yarina;
• Lindenet-30;
• Janine.

Video: why hormonal pills make you fat

Many women are sure that if they start taking hormonal pills, they will immediately have to buy clothes for their growth. What is the reason for this misconception, and why do some people get better from hormones? What is special about the popular drugs Jess, Yarina and Nuvaring? And if you do gain weight, how to lose weight?

Almost always, women who decide to protect themselves from unwanted pregnancy with the help of hormonal drugs are interested in whether it is possible not to gain weight from taking Jess or Nuvaring. They often ask their friends for advice, and when they hear “no,” they try to refuse the doctor’s appointment. And very much in vain.

Surely you know that hormonal pills are prescribed not only as oral contraceptives (OC), but also for treatment certain diseases and inflammation. Doctors are surprised and assure patients that even if your friend recovered “thanks” to the pills, this does not mean that the same fate awaits you. Do you get better from taking hormones?

Have you started taking birth control and are dreading the day when all your clothes are too small? Are you afraid of getting fat? Then you need to learn about how not to gain weight from hormones.

Remember a few rules:

1. Watch your appetite. As you know, this is the main reason for weight gain when taking new hormones. Of course, we are not talking about serious illnesses(For example, diabetes mellitus). To avoid weight gain, try to eat small meals. Eat 5-6 times a day in small portions.
2. Drink 1-2 glasses before each meal warm water . This recommendation will help you avoid overeating. Sit down at the table 10-15 minutes after drinking liquid.
3. To help your body absorb better useful material from food It is recommended to cleanse the intestines of toxins and wastes. To do this, you can use magnesia or any other laxative.
4. If you are afraid of getting fat, then We recommend that you keep a food diary. Throughout the day, write down every bite you eat. This is very good way control your appetite. After all, it often seems to us that we are not overeating, and in the end, when we notice the appearance of a flank and tummy, we blame hormonal drugs. The food diary clearly demonstrates that although you eat “like a bird,” you allow yourself very high-calorie snacks.
5. To all women who take Yarina or Jess Plus (as well as other hormonal drugs), you need to watch your weight. You can weigh yourself 1-2 times a week. More often it is not necessary, since the weight can jump by 1-2 kilos depending on how much liquid you drank and what you ate during the day.
6. It is recommended to take contraceptives half an hour before eating. This is explained simply. After taking OK, your appetite increases, so try to have a snack after taking hormones.
7. Do you like carbohydrates? Then we have bad news. So that a week later you don’t look in horror for information about how a girl can’t gain weight from hormones, you need to give up your favorite cakes and sugary treats. The use of oral contraceptives promotes the complete absorption of carbohydrates by the body.
8. It has been noted that when using hormones women get better in the absence of regular sex life. If you take contraceptives, then sex should be a constant part of your life. The fact is that sex hormones contained in sperm minimize the side effects of pills. With a lack of male hormones in the body, women gain weight, because the drug already contains a high dosage female estrogens, which lead to completeness.
9. In no case Don't fast while taking hormones. After stopping the pills, hormones are normal, but due to strict “starvation” diets there is a possibility of disruption hormonal levels. You should also not take any miracle pills or dietary supplements for weight loss.

All these recommendations apply only to drugs for the treatment of thyroid diseases and tablets intended to control pregnancy. If the doctor has prescribed a high-dose drug, then you need to postpone the fight against overweight and take care of your health. For example, when using Prednisolone, you should not limit yourself in food.

Why women blame pills

There are many representatives of the fair sex who claim that they inevitably get better from hormonal contraceptives. Among the reasons they highlight:

• They promote the accumulation of fluid in tissues. Yes it is. But pills are different from pills. To avoid this side effect, do not try to “prescribe” yourself a contraceptive. Good doctor will prescribe a hormonal drug containing drospirenone. It is this substance that helps fight excess fluid in the body and swelling.
• We often believe what we hear and don’t even try to understand what led to weight gain in a given situation. Do not forget that hormones are prescribed not only to prevent unwanted pregnancy, but also in other cases. For example, doctors prescribe pills if necessary to regulate the cycle during the period of planning conception. The drug can also be prescribed to treat inflammation in the vagina.

If you start taking the drug, but notice a deterioration in your health or rapid weight gain, contact your doctor immediately. This drug is not suitable for you, and the doctor’s task will be to choose another hormonal contraceptive option. Perhaps more gentle and safe in your case.

For what reasons do women still get better?

Experts note that women who take hormonal birth control pills for a long period of time can actually gain excess weight. This is due to the following factors:

• Usually, taking hormones is accompanied by an increase in appetite. Perhaps this is the main reason. Indeed, if you do not learn to control your eating behavior, you can gain one or two sizes. It must be said that this also applies to girls who do not accept Yarina or Jess.
• The use of certain hormones can actually cause weight gain.
• There is evidence that if a woman gains weight while taking contraceptives, then most likely she had subclinical hypothyroidism even before the drug was prescribed. Given inflammatory disease negatively affects functionality thyroid gland. Wherein early form The disease does not have clear symptoms.

If you eat right, lead an active lifestyle, and your weight still continues to increase, then you need to consult an endocrinologist. Most likely, your problem is related to decreased thyroid function.

Doctors' opinion

Experts say that if your friend has gained weight on hormonal pills, then you first need to find out the cause of this phenomenon. When prescribing a drug, the doctor takes into account not only the concentration necessary substances, but also the phenotype of a woman.

Curvy ladies with a predominance of estrogen in the body. Due to their constitutional and biological characteristics, fat is deposited according to the female type - on the buttocks and thighs. To avoid weight gain, they are prescribed tablets with an enhanced gestagen component. But this, of course, is not enough. It is very important that a woman controls her appetite and watches what she puts on her plate. It is important to say that all these measures are necessary not so that ladies with curves do not gain weight from taking OK, but because such women are generally prone to being overweight. They are usually prescribed the hormones Logest or Lindinet.

With a balanced phenotype body fat distributed evenly throughout the body. Such women have medium mammary glands and normal skin type. As a rule, they do not suffer from PMS. Doctors prescribe Marvelon, Nuvaring or Lindinet-30 for them.

There is also a third phenotype - androgen predominance. Representatives of the fair sex with a predominance of gestagens are endowed with tall stature, underdeveloped mammary glands, oily skin and hair. These women are “lucky” to feel depressed in the run-up to their period, painful sensations lower abdomen. In this case, specialists prescribe hormonal drugs with high dosage antiandrogenic components. These include: Janine, Diane, Yarina and Jess.

All about contraceptives: interview with a gynecologist

We offer you a video in which a specialist will tell you in detail about hormonal contraceptives. He will also answer the question of why people gain weight from hormones.

How to lose weight while taking hormones

If you sadly notice that your favorite dress is too tight at the waist or hips (that is, you are one of those exceptional people who gain weight from taking hormones), do not rush to buy a shapeless hoodie several sizes larger. By following a few tips, you will learn how to lose weight, and your weight will gradually return to normal:

1. Adjust your diet. First of all, give up “junk” food, smoked meats and sausages, fatty varieties meat. Various sauces are also prohibited. Try to find a healthy alternative to them. For example, mayonnaise can be replaced with matsoni or sour cream with the addition herbs. It is also recommended to reduce butter consumption.
2. You need to lose weight while taking oral contraceptives in the same way as without them. That's why physical exercise should become an integral part of your life. If you have problems with joint mobility, start with breathing exercises for weight loss.
3. Do not under any circumstances stop drinking water. It happens that a girl understands that her plus 2-3 kilos is an excess of fluid in the body. So she tries to reduce the amount of water in her diet. We recommend that you consult your doctor and choose a diuretic. Just use it with caution, do not forget that it can be not only beneficial, but also harmful. Or you can start drinking chamomile infusion and parsley decoction. These drugs are considered natural diuretics.
4. You can also recommend taking baths with sea ​​salt. If you add essential oil, you can improve your mood. But this helps to avoid depressive state, which is noted by women in the period 1-2 months after starting to take OK.

If you want to get rid of excess fluid, stop using caffeine-containing products. They retain water.

Many girls planning to start taking hormonal medications wonder: “Will I gain weight?” The worst side effect of taking hormonal birth control pills is considered inevitable weight gain. Surely every girl has one in her arsenal shining example of how some slender young lady after a reception hormonal drugs turned into a “creepy fat woman.”

Reasons for weight gain while taking hormonal medications

Now, of course, we will never understand who and when began to invent horror stories about the inevitability of weight gain, but it can be assumed that this is due to the fact that the first hormonal preparations contained quite high dose The estrogen hormone is almost twice as much as in the medications that are available in pharmacies today. Because of this, various metabolic problems arose in the female body, in the form of metabolic disorders, which led to the accumulation of fat in the abdominal area and, in fact, to weight gain.

With the development of pharmaceuticals, the study of the effect of hormonal drugs on the female body continued, the dose of estrogen was reduced, and, at the same time, the number of possible side effects decreased. Recent Scientific research revealed that modern drugs have no effect on carbohydrate metabolism female body, and, therefore, do not provoke unwanted weight gain.

Provoking factors for weight gain on hormonal contraceptives

To understand how not to gain weight on hormonal drugs, consider the reasons why birth control pills, which do not contain any calories, can upset us when we weigh ourselves with unnecessary kilograms:

fluid retention in the body. Any hormonal drug contains a progesterone analogue, which can contribute to slight fluid retention in the body. This is associated with the appearance of edema, which may be perceived as weight gain, but in fact it is excess fluid. To avoid gaining weight, you can buy drugs in pharmacies that have a slight diuretic effect, which helps avoid accumulation in the body. excess liquid.

Increased appetite. Any hormonal pills, unfortunately, increase appetite, which can cause weight gain. If you maintain a balance between the consumption and expenditure of calories, they will be easily converted into energy, but if you lead a passive lifestyle, they can be deposited in additional kilograms. Therefore, women should follow a diet, limiting themselves in fats and, partially, in carbohydrates.

Endocrinological disorders. If, while taking hormonal medications, you eat properly, maintaining a balance of proteins, fats and carbohydrates, lead an active lifestyle, but still gain weight, then this is a good reason to contact an endocrinologist to investigate thyroid gland, a decrease in function of which may be manifested by an increase in body weight. Other symptoms of imbalanced hormone levels may also include susceptibility to infections and increased fatigue.

How to avoid gaining weight on hormonal drugs?

From all of the above, we can draw the following conclusion: a woman with normal health who eats properly and rationally, leads an active lifestyle, can safely start taking hormonal medications to prevent unplanned pregnancy, without fear of ruining her figure extra pounds.

The main thing is that before you start drinking OK, you need to consult with a gynecologist, who will advise the optimal solution and, possibly, prescribe some preliminary tests.