Zhdanov's method of improving vision. A complete complex for restoring vision using the method of Professor Zhdanov

To the question “what is the danger of poor vision for a person and the people around him?” there are answers. Poor eyesight clearly makes a person dangerous to everyone who is near the patient and comes into contact with him.

Danger due to uncontrolled actions. The danger does not depend on the patient, but this does not negate its presence. Poor vision leads to the fact that the information entering the brain through the organs of vision is always distorted.

A person may perceive inadequately:

• sizes of objects;
• distances;
• forms;
• colors.

Having such disorders, living in a world where it is necessary to actively interact with many people all the time active elements, is simply impossible. A person with visual disorders needs to start treating them as soon as possible. Scientists have proven that approximately 80% of the information about the world around us is formed by the eyes, and if this information is received incompletely or in the wrong form, then the consequences can be very unpleasant. First of all, it is a danger to life.

What are the dangers of wearing glasses?

Research-backed information - people with normal vision experience painful sensations in the eyes after wearing them.

This is explained by the fact that the lenses of glasses do not correct vision, they only fix the existing anomaly in such a way that a person cannot see without glasses.

At the same time, a person's vision is normal with glasses. As mentioned above, this is a sign that the visual anomaly is fixed, stabilized and perceived as normal.

This fact is confirmed by research - once you put on glasses and the lenses in them, you always have to change them to stronger ones, since weak ones will no longer give a satisfactory result.

What is written, of course, does not mean that glasses are useless and should be abandoned. This is just a reminder that glasses are a means of vision correction, and not an element that needs to be worn constantly.

All the above information boils down to the following conclusion: we need a perfect and progressive method restoration of vision. And this can be called an option based on the developments of ophthalmologist W. G. Bates and psychologist G. A. Shichko. Fixed by Professor V.G. Zhdanov, converted into a full-fledged technique, this option is one of the most advanced methods for correcting and restoring vision at the moment.

The essence of Zhdanov’s technique

Zhdanov's technique is based on a single fundamental position. The provision states that " physical health is inextricably linked with the spiritual state.”

If you wear glasses and contacts for a long time, it becomes more and more difficult to give them up, because, as mentioned above, glasses and contacts create the illusion that everything is normal.

The human brain does not understand that there is something wrong with vision, because thanks to these means, surrounding objects are visible with the required clarity.

This causes the brain to perceive the visual defect as normal condition the body, and does not work towards correcting the existing problem, leaving the regenerative functions of the body in an inactive state.

In essence, Zhdanov proposes to correct vision problems using exclusively physical exercise. He tested the number and sequence of these exercises on his own, so he can speak with confidence about the consequences, problems that occur and the required frequency of these same exercises.

Also, the structure of the vision restoration process includes 2 accompanying elements:

• Diet.
• Refusal of any negative thoughts.

Only in this way of life does Zhdanov see effective method treatment of vision problems. He is not unreasonably convinced that this is the only way a person can achieve harmony between the spiritual and physical worlds person.

Convincing Optimism

Professor Zhdanov convinces, thoughts are power. Any thought process in the body happens for a reason. It is based on what surrounds a person and fully affects the functioning of most body systems.

Therefore, if a person thinks optimistically, then his health will be nervous system stronger:

Prevention and eye hygiene

In addition to “setting up your psychological state“A person who wants to restore vision using the Zhdanov method must follow a number of procedures and rules.

To begin with, a person must follow proper prevention eyes, and provide adequate care for vision devices.

First, let's talk about prevention. eye diseases.

The most adequate prevention of most eye diseases is regular eye exercises. The main thing is to choose correct complex exercises.

Such a complex is proposed by Professor Zhdanov. This complex is given below, it cannot be used if the eyes have recently had surgery, but it can also be agreed upon with an ophthalmologist in the hospital.

During exercises, the facial muscles should be motionless. Sudden eye movements are also prohibited.

By completing this course of exercises, a person will improve the functioning of the eye muscles, as well as improve blood flow to the eyes. Constant repetition of the course will have a positive effect on all aspects of vision. In addition, eye hygiene is very important. It is important to prevent foreign elements from getting into your eyes, monitor how dusty the air in the room is, clean your eyes from unnecessary deposits and constantly monitor their general condition, because a person can carry out these processes directly.

Israeli specialists managed to create the most effective drug to restore and protect vision. In my opinion, it's all about a very precise combination of blueberry anthocyanins and carotenoids.

If you experience redness, tiredness or blurry vision, you should contact a clinic as soon as possible. I have already recommended this remedy to almost a thousand of my patients. They were very pleased with the result!

Commercial truth

And it may seem: everything is so simple, why? this method not used everywhere? The culprit is a simple commercial truth: everyone has to make money.

Manufacturers of glasses and contact lenses have such close connections in the highest medical circles around the world that now if a method were found to treat any eye disease painlessly, and in a day or two, it would not be received very warmly due to the fact that the method would put an end to the data business devices.

Putting ordinary exercises, which can be found for free on any video hosting site, on a regular commercial stream is almost impossible, and will bring less profit. A fact that changes the perception of reality.

Yes, glasses and lenses save many people around the world and make their lives easier. This would not have been necessary if the Zhdanov method had been recognized as the only adequate method for treating visual defects.

Or if it were studied, the effectiveness or lack of effectiveness of some elements of the method was recognized and improved to the ideal, providing people with what they really need.

What needs to be done according to Zhdanov?

If you follow Vladimir Zhdanov’s method word for word, then you need to go through several steps to recover:

Palming

Palming- these are exercises. The essence of these exercises is to develop work to the maximum extent oculomotor muscles, bring their capabilities closer to optimal. The essence of palming is in the intercourse of work human body with the functioning of his brain and his spiritual state.

You need to switch to palming when a positive attitude for the day is a reality, when a person has learned to discard the bad and unnecessary and concentrate on exclusively meaningful things positive emotions. This result is achieved through training and perseverance.

Palming is carried out in several stages:

The exit from palming is also quite simple:

• You need to sit straight, under your hands you need to close your eyes and relax your eyes several times.
• Afterwards, you need to twist your head a little in order to restore blood circulation as adequately as possible.
• Next you need to copy the child. rub your eyes with your fists (lightly).
• At the end there is a small breathing procedure (inhale-exhale), then the eyes open and the person blinks very quickly for several seconds.

Palming while standing

Palming while standing- This is a method of relaxing the eyes. It allows you to return your vision to normal after a day of working in front of the monitor. personal computer and will also allow you to get rid of glare (sun bunnies).

It is carried out in several stages:

• You need to place your feet shoulder width apart.
• Next, you need to close your eyes and turn your face towards the sun.
• Afterwards, you need to warm your palms a little and cover your eyes with your palms.
• Then you need to relax and wait until the “bunnies” completely disappear.
• At the end, you need to open your eyes and blink intensely for several seconds.

Gymnastics for farsightedness

A course of exercises to improve vision:

• Make a fist and show thumb.
• Extend your arm forward.
• Look at your finger and blink a few times.
• Bring your hand closer and don’t look away.
• Blink constantly.
• Repeat 5-6 times.

Gymnastics according to Zhdanov for astigmatism

Exercises with alternating eye movements:

Morning exercises for the eyes according to Zhdanov

• Perform the exercise while lying down.
• Close your eyes tightly. Repeat 6 times.
• Open your eyes and mouth alternately. 6 times.
• Blink frequently. 6 times.
• Relax.
• Chaotic finger movements. 10 times.
• Repeat palming.

Turns

• It is necessary to perform successive turns of the head.
• Rotate your head clockwise and counterclockwise.
• Repeat constantly when the head is motionless for more than 30 minutes.

Sunbathing for the eyes

It is important to do eye baths under very warm sunshine: expose them to a gentle influence sun rays 1 time a day for 50-10 minutes.

Center fixation

• Find the point in the center of the eyes (at the tip of the nose)
• Fix.
• Keep focus for a few seconds.
• Unfocus and refocus.
• Carry out relaxing treatments

Solarization of eyes using a candle

The solarization method is described above, only the light source is a candle.

Exercises near - far

A nice little thing is that Zhdanov’s method will not only help the patient’s vision, it will improve general state human body. Blood circulation will improve and immunity will be strengthened. The most important thing is that the patient will lose the opportunity to be dependent on glasses and lenses.

Headaches, dryness and redness of the eyes, double vision, impaired color vision are symptoms of visual impairment. Using eye gymnastics according to Zhdanov will help restore vision without surgery and reduce the risk of complications.

Professor Zhdanov - developed unique techniques eye health

The principle of Professor Zhdanov’s technique

To correct vision, Professor Zhdanov suggests using a complex consisting of the methods of ophthalmologists Bates and Shichko, adding to it compliance proper nutrition, regular sports training, giving up alcoholic drinks and cigarettes.

Purpose of the program

The essence of the technique, developed by Professor Vladimir Georgievich Zhdanov, is to simultaneously relax tense and strengthen weakened eye muscles. His healing system is based on the inextricable connection between the physical and spiritual state of a person.

Absence negative emotions, unrest and nervous breakdowns provides positive impact for the work of the whole organism. Psychological stress increases the tone of the eye muscles, which causes displacement of the lens.

Basic rules for vision training

Used in the treatment of eye diseases unique complexes workouts, they all have a number of similar rules:

• 5 minutes before class, remove your glasses or contacts;
• do gymnastics daily;
• do not exceed the frequency of repetition of the complex more than 4 times per day;
• carry out the entire treatment program only with the help of eyeballs, do not use your facial muscles;
• Avoid sudden movements during training.

The Zhdanov method is contraindicated for people with retinal detachments. After eye surgery, you also cannot use this method of improving vision for six months.

How often do you do eye exercises?

Repeat the selected complex at least 2 times a day. For maximum benefit and effectiveness, it is recommended that you train in the morning and evening time. If you have free time, use the selected exercises 4 times a day at regular intervals.

Indications for performing gymnastics for vision

The use of the Zhdanov system is indicated in case of detection of such violations as:

• overstrain of the eye muscles;
• myopia;
• hypermetropia;
• strabismus;
• astigmatism.

For minimal visual impairment, use the described treatment system in for preventive purposes and to eliminate negative symptoms.

A complete set of exercises according to the Zhdanov system

Let's consider the main full range of exercises aimed at strengthening the muscle structure of the eyes:

Name	Execution Rules	Frequency and duration
Rotations	Alternately move your eye up and down	Average execution time: 5–10 seconds
	Move the pupil left and right
Diagonal	Visually draw diagonals to the left and up, then to the left and down. Repeat the movement to the right side	Repetition frequency – from 3 to 5 times
Rectangle	Draw geometric figure, starting from the right side. Repeat the exercise on the opposite side
Clock dial	Perform circular movements in the direction of the arrow to the right, then repeat in the opposite direction. Hold your gaze for 2 seconds on the numbers 3, 6, 9 and 12
Snake	Draw a snake from the head with your eyes. Repeat the exercise, starting to draw the shape from the tail	Exercise duration – 5–10 seconds

Blink well after exercise

Finish each of the above exercises by lightly blinking without squeezing your eyes tightly - this will help relax your muscles as much as possible. Do not increase the number of repetitions - this does not enhance the effect, but, on the contrary, can worsen the condition.

To strengthen your eye muscles and improve your vision, do morning exercises for 15 minutes every day.

Charging sequence:

1. Lying in bed, extend your arms straight above your head. Perform alternate turns in different directions.
2. Open your mouth and eyes wide at the same time. Do 5 reps.
3. Squeeze your eyes tightly for 2 seconds, open your eyes wide, repeat 7 times. Blink your eyes 12 times frequently.
4. Draw any number 3 to 5 times using your nose - this will help improve blood supply to the eyes and relieve tension in the cervical vertebrae.
5. Finish your exercise with palming. Duration – 3 minutes.

While doing morning exercises, relax and monitor your breathing evenly - this contributes to the uniform distribution of oxygen throughout the body.

Massage

For achievement best result In the treatment of myopia and astigmatism, as well as to prevent the development of glaucoma and cataracts, eye massage is used.

1. Close your eyes and apply gentle pressure to your eyeballs 3 times with your index and middle fingers.
2. Next, consistently press with your middle fingers on the outer corner of the eye, the lower eyelid and the inner corner of the eye.
3. Massage your eyeballs through closed eyelids for 5 seconds with your middle, index and ring fingers.
4. Close your eyes, then open your eyes, stretch your eyelids 5 times to the sides, up and down.

Light pressure on the eyeballs

During treatment various diseases In addition to the described main treatment complex, additional exercises are used:

Myopia

Principle therapeutic exercises with myopia – alternate fixation of vision on close and distant objects. Make 2 tables - each subsequent line in them is written in a smaller font.

The main feature is that 1 text should be drawn up on whatman paper and hung on the wall, text 2 should be placed on a regular sheet of paper.

Rules for the training:

1. The starting position is to stand in such a way that you can clearly see the very top line on whatman paper. Regular sheet with the text hold in your hand.
2. Start training 1 eye, while covering the 2nd with your palm.
3. Focus for 2-4 seconds on the top line of the Whatman paper, then move your gaze to the piece of paper. Repeat the exercise 3-5 times.
4. Repeat this exercise with line 2 - strain your eyes for better clarity. Next, repeat the training for the 2nd eye.

Table for vision training for myopia

Every day, try to look at the text on lower lines.

Farsightedness

For farsightedness, exercises help strengthen the oblique eye muscles by alternately relaxing and tensing them.

The complex for the treatment of hypermetropia consists of the following exercises:

Name	The essence of the training	Repetition frequency and duration
Training with a pencil or pen	Extend the writing object in a straight hand in front of you, while looking into the distance for 2-3 seconds. Next, turn your gaze to the pencil and begin to bring it closer by 12–20 cm, without looking away. Slowly return your hand to its original position, blink for 5 seconds, look into the distance	The number of repetitions is 5–10 times
	Place the pen vertically and bring it to your eyes - at this time your gaze should be directed into the distance. Alternately tilt the handle in different directions. Next, move your hand 15 cm to the left, hold for 5 seconds, return to its original position. Repeat the exercise to the right side	Training duration – 2–4 minutes

If you experience discomfort, spots before your eyes or dizziness, reduce the number of repetitions and duration of the workout.

Astigmatism

To restore vision with astigmatism, Zhdanov developed a complex that includes a number of procedures:

Palming involves covering your eyes with your palms for a certain amount of time.

Name	The essence of the training	Number of repetitions
Core workout	Make movements with your pupils to the sides, as well as from top to bottom. Then perform circular rotations, draw a square. At the end, describe the number 8 in vertical and horizontal position	The number of repetitions of each exercise is from 5 to 10 times.
	Rub your palms until heat arises, close your eyes with them so that no light breaks through. At the same time, relax your body, keep your head straight, and fix your elbows on a hard surface. Stay in this position for 2-4 minutes. Imagine a pleasant image and try to visualize it. When you finish the exercise, remove your hands while keeping your eyes closed. Turn your head to the sides, then up and down, rub your eyes with your fists, open and blink for 10 seconds	Duration – 5 minutes. Frequency of execution: every 2–3 hours
Solarization	Face the light with eyes closed, relax as much as possible. Rotate your body to the right while lifting the heel of your left foot. Repeat the exercise to the left side	Number of repetitions – 20–25 times

Use the described gymnastics in combination with medical treatment astigmatism – lack of treatment increases the risk of strabismus or severe vision impairment.

Strabismus

1. Sit at a distance of 1 meter from a burning candle, fix your gaze on it.
2. Turn your head in different directions.
3. The number of repetitions in each direction is 20 times.

Perform palming while standing and after solarization - this will help get rid of glare in the eyes.

Execution rules:

1. Close your eyes and turn your back to the light.
2. Warm your palms, place them over your eyes and relax as much as possible. Place your feet shoulder-width apart, bend your elbows and tilt your head forward.
3. Do the exercise until the glare disappears, then open your eyes and blink quickly for 5 seconds.

Using palming will help relax the muscles of the eyes, respiratory organs, face, neck, heart and blood vessels.

Daily exercise will help naturally restore vision, normalize cerebral circulation, stabilize the work of the eye muscles, improve the overall condition.

The fact is that modern man I constantly face problems with my vision, I have only myself to blame. There are many temptations to damage your eyesight: watching television, computers, various gadgets...

In youth, people don’t think about preserving their vision, but by the age of 30, many have to deal with acquired myopia, astigmatism, eye fatigue syndrome, glaucoma...

Many doctors and doctors offer methods for restoring vision. traditional healers– Avetisov, Norbekov, Professor Zhdanov... Vladimir Georgievich Zhdanov believes that glasses are needed only in case serious problems with the eyes, in other cases a person is able to help himself, with the help of gymnastics and mobilization of fortitude.

When developing his methodology, the professor was based on the research of psychophysiologists Bates and Shichko.

Zhdanov’s eye gymnastics is performed along with other recommendations:

• complete cessation of bad habits;
• separate meals;
• limiting fat;
• extended drinking regime.

Professor Zhdanov believes that first a person’s psychological stability should be restored, his spiritual world should be revived, and all this together will help normalize the health and function of all organic systems.

A set of eye exercises according to Zhdanov

• Solarization. Best exercises to relax the eye muscles.

You need to turn your face to the sun - your eyes are closed. Feet shoulder-width apart, arms along the body, relaxed.

Exercise: turn the chest and head in one direction, turn the opposite side of the leg accordingly, turn the heel up. That is, turn to the right, the heel of the left foot turns upward - the sun with right side. Turn in the opposite direction - heel up of the left foot, sun on the left side. You should repeat to yourself: the sun is on the right - the sun is on the left. After 10-12 repetitions, a sensation of flashes appears before the eyes. In total you need to make 25-27 turns.

The sun's rays that penetrate the eyelid accelerate the blood supply to the retina and activate its functionality.

In cloudy weather, the sun is replaced with a table lamp or a burning candle. If it is difficult to maintain balance, you can simply turn your head, leaving your legs motionless.

• Palming.

Contraindications to palming:

• retinal detachment;
• period after ophthalmic surgery - the exercise can be done no earlier than 6-8 months after the end of the rehabilitation period.

The exercise is named after "palm"- palm in English. Helps restore eye function after increased visual stress.

Palming. You need to sit down and straighten your back. You should first rub your palms to feel the warmth. Next, the palms are folded crosswise, at right angles, forming a cage. Hands are brought to the face so that the nose is in the corner formed by the little fingers, and "cell" in the center of the forehead. The eyes are covered with palmar dimples. You need to press it so tightly that not a single ray of light penetrates your eyes. Elbows rest on the table.

Under the palms of your hands, you need to turn your eyes to the side, close them, open them - that is, make voluntary movements, while repeating the mantra: “I love my eyes, they allow me to see all the beauty of the world around me. My vision is improving every day, I see better and better.”.

You need to breathe calmly, only positive emotions, unpleasant moments should be completely cut off. Unpleasant memories - and there will be no benefit from the exercise.

Exit from palming. Inhale and exhale, blink quickly.

This exercise quickly restores visual acuity after prolonged eye strain. The entire lesson will take about 5 minutes.

1. If the cause of eye fatigue is increased ultraviolet radiation or blurred vision after Solaris, then palming is carried out according to to the following algorithm: eyelids close:

However, you should not sit down; the exercise is performed while standing. Once the flashes have disappeared, you need to blink.

Exit from palming is carried out according to the method already described - rapid blinking. Next, relax your arms, bending them several times and straightening them at the elbows.

• The near-distance exercise is designed to train the longitudinal and transverse eye muscles.

During the lesson, you need to look at objects that are at different distances. That is, they focus their gaze on the bridge of their nose - then turn their gaze to an object approximately 5 meters from themselves, to the tip of the nose - 7-10 m from themselves, upper lip- ceiling.

It is useful to perform while working at the computer, or after watching TV - it helps to quickly improve the quality of vision.

• Alternating movements of the eyeballs. The exercise is performed once every 2 days.

While practicing, draw figures with your eyes:

• eyes in a circle - blinking;
• diagonals – left and right – blinking;
• rectangle clockwise – right/left;
• bow - blinking;
• snake - blinking;
• examine the watch dial - gradually expanding circles - blinking;

All movements help improve vision, they help speed up metabolism - normalize blood supply and improve the supply of nutrients.

The spiral is untwisted from the tip of the nose to the walls of the room in which they are located, the globe is rotated through the equator, the eye exercise is combined with blinking and movements of the facial muscles - tension and relaxation.

• Gymnastics to strengthen the oculomotor muscles - morning complex.

To fully conduct a lesson, 15 minutes is enough.

You need to take a comfortable position - lie on your back, even out your breathing. Arms and legs are spread freely. Next, you should perform the movements as comfortable as possible - roll over from side to side, turn your head, open and close your mouth and eyes, blink frequently. At the same time, various figures are outlined with the nose and gaze.

These actions normalize blood supply in cervical spine spine, which helps improve vision.

It is advisable to supplement the training with movements of the fingers - they are squeezed and unclenched. Each movement is performed 4-6 times. Calm breathing helps you recover.

• Zhdanov's eye exercises for farsightedness.

The purpose of the training is to activate eye muscles. However, not only they are involved, but also the hands.

Extend your arm in front of you with your hand bent thumb – "Class!". Then the finger is moved closer to the organ of vision - at a distance of 15 cm, then the finger is moved away, moved to a distance of 5 cm. 15 approaches.

Now it helps to restore vision forefinger. They lift it to the distance of an outstretched arm, move it from side to side, move the hand to the right and left, deviating from the axis by 20 cm, the finger constantly performs oscillatory movements, you should concentrate on it - that is, the gaze is constantly directed at the fingers

Gymnastics to restore vision with astigmatism is the already described palming. It should be performed immediately when, while reading or working, you feel that the image begins to blur.

Professor Zhdanov's eye gymnastics undoubtedly helps eliminate fatigue of the eye muscles after overwork and restore visual acuity.

The complex includes exercises developed by the author and those that are traditionally used in classes with adults and children.

It is hardly possible to cure serious ophthalmic disease even with regular exercises, but it is quite possible to restore visual acuity to those who have just begun to lose it due to the inability to plan their own time - to establish a balanced regime of work and rest.

Before you start doing eye exercises, you should definitely consult an ophthalmologist.

V.G. Zhdanov created his own method of correcting and increasing visual acuity based on a number of works by other scientists. His gymnastics combines the methods of ophthalmologist Bates and psychoanalyst Shichko. His system also included the works of Porfiry Ivanov, Paul Bragg and Christian commandments, which were revised specifically in relation to vision treatment.

Principle

The basic principles of work according to Zhdanov are:

• Regular dosed exercises– it is better to perform the complex three times a day for 10 minutes than once, but for 30 minutes.
• Each lesson should be carried out with a gradual increase in intensity, that is, you need to start with 6 exercises and add 1-2 movements every day.
• All manipulations are carried out harmoniously, but smoothly. There should be no sudden movements or overexertion during exercises.
• When performing exercises, it is especially important to have a positive attitude toward the result.. To do this, try to think about pleasant things, imagine positive points the lives you've lived through.
• The Shichko method also helps to have a positive attitude, which involves writing before bedtime life-affirming postulates like “from tomorrow my vision is getting better and better, I’ll stop wearing glasses, I don’t need them, because I see well.”

Set of exercises

The set of exercises is presented in several sections. They allow you to get some effects, such as relaxation or muscle training. Therefore, each section should be considered separately and, based on the data obtained, develop your own complex with gradual increase intensity.

Solarization

Solarization is carried out if there is natural source light, which can be both the sun and a candle. This is done as follows:

To perform the exercise with a candle, you first need to turn off the lights in the room and curtain the windows. You should sit a meter away from the candle and turn your head without keeping your gaze on the flame.

But this will help you understand what an exercise using the Bates method of restoring vision looks like:

Palming

When performing this exercise, you need to involve your palms in the work. You need to perform the exercise to relax immediately after solarization.

While palming, it is very important to have a positive attitude and relax. Best position is considered sedentary, and the elbows are placed on the table. It is also important to create a positive image by imagining your eyes regaining their normal shape and health, becoming more beautiful.

As you look into the darkness, also imagine a beautiful landscape or something that brings you pleasure, happiness, or peace. Continue the exercise until you feel the eyes relax and the light flashes after solarization pass.

Exercises "near-far"

The exercise involves visualization. You can do it as follows:

Each path must end at the specified location. Then you should blink and repeat six more times. All three points are performed in one session, and not as a separate exercise.

Central fixation

Central fixation is based on viewing objects. You can do it at home, or in any other setting. For example, if you are at home, go to a window and select a distant object, such as a tree. Start looking at it more closely. Then select a specific thread and start looking at it. Gradually move on to examining a single leaf and its individual particles.

Central fixation according to Zhdanov

When concentrating on smaller details, surrounding objects are seen worse - this normal operation eyes. The exercise must be performed without glasses.

But you can find out how to use it and which drops are the best from the article at the link.

The second type of exercise is outdoors. For example, a crowd at a bus stop on the opposite side of the street. You look at her. Then you select a specific person. You look at his sweater, shirt, jacket or jacket. Next, highlight a specific detail on the outerwear and examine it. Another way: a page in a book, then text on it, then a separate line and finally a word and a letter.

Gymnastics for the eyes

Directly gymnastics with exercises for the eyes. The previous methods are more of a warm-up, which forces you to relax the muscles, and then make them work in the correct mode.

Gymnastics itself will begin to train the muscles responsible for motor ability:

After each exercise, you need to blink quickly and then change direction. Practiced together with other sections such as solarization and palming. On the first day, classes are based on 6 selected exercises. Add a couple of new moves every day. Finish your workout with palming.

Here's how recovery happens laser correction vision, and how effective this procedure is, this will help to understand

Relatively recently, Professor Zhdanov developed his own technique, which allows not only to preserve, but also improve vision.

A set of exercises for the eyes

For various pathologies Professor Zhdanov developed certain exercises. They are based on standard ideas about the principles of functioning of the human eye.

They were formulated more than 100 years ago by the famous ophthalmologist Bates. He believed that Most vision problems occur when the eye muscles begin to tire. If they work normally, then the person can see well.

The Bates technique did not receive due recognition in the world, so Zhdanov decided, based on it, to develop and popularize his own method of improving vision. His revolutionary method allows you to get rid of and, as well as.

Exercises for astigmatism

You can improve your vision with astigmatism using relaxation exercises.

With this pathology, it is important to read often and a lot, but in good lighting conditions. If the letters begin to merge or float, then reading is replaced by palming.

The essence of the exercise is to “recognize” letters. If, upon completion of reading, the eyes receive constant rest in the form of palming, then the eyes will be able to “get used” to a relaxed state, so they will not get tired while working at the computer or while reading books.

Exercises for strabismus

To treat this pathology, several proven steps are used:

• palming;
• pleasant memory;
• solarization of the eyes on a candle or other light source.

To perform palming, the patient must fold his palms tightly, as if there were water in them.

One palm is placed on the fingers of the other in a “house” shape. The eyes are closed, and the palms brought together further protect them from light.

It is important to place the eye slits in the central part of the palm, and the nose between them. If the eyes are opened in this position, then the light will not pass through the closed hands. Thus, the eyes will be warmed from the warmth of the hands.

“Pleasant memory” is performed immediately after palming. At this moment, the patient should think about something good, remembering the most best moments events that happened in life.

This is the only way to completely relax the eye muscles, which will have a positive effect on the effect of this exercise.

After completing the previous stage, you can proceed to solarizing your eyes on the selected light source.

To do this, you need to place a lamp or candle on the table. The overhead lights are turned off during the exercise so that the room is completely dark.

The eyes always look along the nose, and the head turns in different directions in turn. You need to do 20 repetitions. However, it is important not to look at the candle or lamp. Light sources must be felt when making turns.

In addition to the above-mentioned exercises that allow you to relax the eye muscles, you can train weakened muscles that cannot normally hold the eye in place, which causes strabismus.

The patient puts on a frame without lenses, and a dark cloth is wrapped in front of the squinting eye. Then you need to go to the mirror and look weak eye to the reflection in the mirror, turning your head in different directions.

Exercises for myopia

Especially to combat myopia, Zhdanov developed a method of working with tables. The patient needs to stock up on two different printed tables.

It is necessary to write standard text on them: “Give people vision and the opportunity to correct many refractive errors, and so on.”

The first table should be similar to the poster used for routine visual acuity testing in an ophthalmology office. In size, it occupies three standard A4 sheets.

If on the ophthalmologist’s poster the letters of the alphabet are written large in the top row, then on Zhdanov’s table the word “give” is written at the top, and below are the remaining words from the above phrase, etc.

It must be placed on the wall so that a person has the opportunity to move away from it a little.

The second table has the same content as the first, but it is smaller in size - about the size of a small wallet.

The essence of the exercise is this: the patient puts on glasses that do not have lenses. One half is wrapped in dark cloth so that the eye does not see the inscriptions on the table.

After this, you should move away from it at a sufficient distance so that the eye can clearly see the first word from the table, but the second line is not read very well. Then the second table is brought to the subject.

He reads the very top line on the second table several times, and then looks into the distance, at the first, and reads the word “give.” You need to practice exactly the same way with all the lines in order to properly train your eyes.

It is important to remember to move the dark cloth to the half of the glasses that was not working in order to train the other eye in the same way. Professor Zhdanov claims that when frequent repetition familiar words they become more recognizable, so the eye can notice them even at a great distance.

Exercises for farsightedness

To improve the condition of patients with such vision pathology, two methods are used:

• Finger swinging;
• Thumb.

To swing your finger, you should squeeze right palm into a fist, the index finger should be left in an extended position. The clenched palm is brought to the tip of the nose so that the finger is at the same level as the eyes. After this, the finger is swung in different directions.

Having completed the swing, you should move your hand 20 cm to the right, return to the starting position, and then turn your hand to the left. When performing swings, you need to try to look into the distance, and not at the outstretched finger.

When doing the thumb exercise, the patient should clench his hand into a fist and extend his thumb forward.

Hands stretch forward. The eyes blink a few times and then look at the thumb.

Then the thumb is slowly brought to the face at a distance of about 15 cm, and then withdrawn again. It is important to blink your fingers several times and look into the distance after moving your finger away.

With the help of such manipulations, the oblique eye muscles are toned, since a person has to look either at near or distant objects. When the finger is close, the muscles tense, and if it is far away, they completely relax.