home Audience 5 Increase the level of female hormones using folk remedies. How to increase estrogen in women and maintain youth

Increase the level of female hormones using folk remedies. How to increase estrogen in women and maintain youth

Depending on a person’s gender, certain hormones dominate in his body, thanks to which secondary sexual characteristics are formed. In a woman’s body, this function is performed by -, the action of which allows a woman to remain a woman. They are produced by the ovaries and adrenal cortex, and during pregnancy they are produced by the placenta.

What functions do estrogens perform in the female body, and why is it important to maintain them? normal level, and what drugs help achieve the desired goal?

Translated from ancient Greek language The word "estrogen" means "genus", "aliveness" and "brightness". That is why, with the normal production of these hormones, a woman performs her reproductive function and flourishes. of these substances leads to infertility and deterioration of appearance. However, they are no less dangerous, causing the formation of hormone-dependent tumors.

With the onset of a certain age, the production of estrogen in girls’ bodies is activated, due to which puberty. Under the influence of these hormones, changes occur in the tissues of the genital organs. In addition, estrogens contribute to the manifestation of secondary sexual characteristics in the form of breast growth, roundness of body shape, and they also influence the development of interest in the opposite sex.

In combination with other hormones, estrogens affect metabolic processes in tissue cells. With normal concentrations of these hormones in women, it improves appearance hair and skin.

Preparations with estrogens are prescribed for the following conditions:

ovarian failure, characterized by a decrease or complete cessation of hormone production;
to relieve symptoms accompanied by women during menopause;
in the absence of the production of one’s own hormones in the case of removal of the uterus and appendages;
conditions caused by excess male hormones, including androgenetic alopecia and acne;
underdevelopment of the genital organs;
contraception, which can be used not only tablets, but also gel.

Insufficient estrogen production leads to disorders menstrual cycle and infertility. Recovery reproductive function possible with the use of hormone replacement therapy, as well as vaginal products that restore tissue of the vagina and cervix. One of these products is vaginal gel.

Types of estrogen-containing drugs

All medical supplies containing estrogen are divided into two groups.

Therapeutic. This group may include any medicines, used to correct hormone levels in endocrine diseases.
Contraceptive. This group of drugs is prescribed for the purpose of contraception.

IN medical practice drugs capable of stabilizing have been used for a long time hormonal background women. All of them have not only certain advantages, but also disadvantages, causing harm to the body. Pharmacologists are constantly working on developing the latest drugs with less pronounced side effects. However, it is recommended to take them only if there are certain indications.

There are several types of estrogen-containing drugs.

Natural steroids containing estrogens isolated from biological organisms, usually from animal urine, which is the reason for the frequent development allergic reactions in people.
Synthetic analogues are obtained in laboratories through chemical transformations. These drugs are highly effective and are used to treat many hormone-dependent diseases.
Natural steroid compounds are phytoestrogens obtained from plant materials through synthesis. They are used when there is no natural production of hormones by the body, for example, during menopause.

Medicines in tablets

drugs containing exclusively estrogens;
combination preparations containing estrogens and gestagens.

All hormonal drugs for women are divided according to the direction of action:

oral contraceptives;
means of hormone replacement therapy.

Products used to replenish the body's lack of hormones, which are estrogen in tablets, are used to treat menstrual irregularities and restore reproductive function in women. Such drugs effectively relieve menopause symptoms and stabilize hormonal levels in pregnant women. The estrogen contained in such tablets is most often. And the most popular among them are the following pharmaceutical products:

Estradiol. This medicine is most often prescribed to women during menopause to restore hormonal levels.
Premarin is used for menstrual irregularities, as well as for uterine bleeding.
Extrofeminal is prescribed in case of infertility. It helps stabilize hormone levels in women of reproductive age.
Hormoplex - drug wide range actions. It can be used by women regardless of age and the reasons for the lack of hormones.
Proginova. This drug, like the previous one, can be used for any manifestations of hormonal deficiency (from 138 rubles).
Ovestin. Active ingredient This drug contains estriol. Indications for its use are symptoms of menopause, infertility and concomitant conditions after undergoing operations to remove reproductive organs(from 763 rub.).
Triquilar is a combined estrogen-progestogen drug containing high doses hormones (from 469 rub.).
Microgynon. This drug, like the previous one, belongs to the group of combined estrogen-progestogen drugs (from 261 rubles).

The most popular contraceptives are the following birth control pills:

Aktivel;
Janine (from RUB 817);
Lindinet (from 358 rub.);
Femoden (from 526 rub.);
Yarina (from 878 rub.).

All of these birth control pills are monophasic contraceptives with low estrogen content. Their operating principle is based on the fact that synthetic estrogen, once in the body, promotes the production natural hormones, as a result of which ovulation does not occur.

It is necessary to take any estrogen-containing drugs, including contraceptives, together with a progestin drug.

Vaginal preparations

Estrogen cream and gel are inserted into the vagina using an applicator. The hormone in this form has a beneficial effect on vaginal tissue and the urinary system. The cream is intended to relieve the symptoms of menopause and helps prevent changes caused by a lack of hormones. They have a similar effect vaginal tablets with estrogens and suppositories.

To the most popular vaginal medications the following applies:

Ogen – cream;
Estrace – cream;
Estraderm - cream;
Estrogel - gel (from 584 rub.);
Ovestin - tablets and suppositories (from 763 rubles).

Phytoestrogens in tablets

Currently in production medicines Based on plant analogues of hormones, the following phytoestrogens are used:

However, phytoestrogens are contained in negligible quantities in foods and herbs. Therefore, to increase efficiency in the production of tablets, plant extracts are used.

Phytoestrogens contain the following drugs:

Inoclim - made on the basis of estrogens isolated from soybeans. Besides high efficiency this drug has virtually no effect side effects.
Feminal - made from red clover extract. This drug eliminates the symptoms of menopause, improves the functioning of the heart and blood vessels, and also strengthens bone tissue. Price this drug starts from 814 rub.
Qi-Klim, Estrovel, Klimadinon. These preparations contain natural phytoestrogens obtained from the cimifuta plant. Their composition is also supplemented with a vitamin and mineral complex. Therefore, taking them significantly improves the appearance of women. You can buy these drugs at prices ranging from 220 rubles, 446 rubles. and 332 rub. respectively.
Klimafem contains natural phytoestrogens isolated from red clover and hops. This product effectively eliminates the symptoms of menopause and improves skin condition.

Side effects

When taking estrogen tablets, you may experience side effects:

increase in the size of the mammary glands;
swelling of the limbs;
weight gain;
convulsions;
decreased appetite and bloating;

nausea and vomiting caused by problems with gallbladder and liver;
bleeding from the vagina;
yellowing of eyes and skin;
shortness of breath and dizziness;
diarrhea;
headache;
increased libido.

To avoid side effects, you can buy medicines with natural estrogens plant origin, and vaginal suppositories, cream or ointment, gel and tablets that have a targeted effect. They will restore reduced hormone levels without affecting internal organs.

Low estrogen levels can have a profound effect on the body, and any woman can experience menopausal symptoms such as hot flashes. Estrogens are a group of hormones that are present in the body of humans and animals. In the human body, they are significantly more prevalent in women than in men, unlike the hormone testosterone, with which the opposite is true.

In women, estrogens are produced primarily by the ovaries, while in men they are produced by the Sertoli cells of the testes, which prevents apoptosis (programmed death) of male sperm, which is a good thing. But although excess estrogen, due to the prevention of apoptosis of other cells, can cause prostate cancer.

Find out how to lower estrogen.

Estrone (E1) – produced during menopause;
Estradiol (E2) – present in sexually mature women (before menopause);
Estriol (E3) – produced by the placenta during pregnancy.

The importance of estrogens in the body

Why are they needed? Estrogens perform different functions in a woman's body. For example, when they are used in the most effective this moment oral contraceptives, then they provide positive effect. Their presence in these preparations helps in strengthening vaginal lubrication, increasing fat accumulation, stimulating vaginal thickness, sexual desire and endometrial growth.

Estrogens also speed up metabolism and stimulate correct height uterus, increase formation bone tissue and reduce muscle mass to make the appearance more feminine. When a woman's estrogen levels begin to decline, usually between the ages of 40 and 58, she will experience certain symptoms of low levels of these hormones, listed below.

Symptoms of low estrogen levels in women

Common symptoms of menopause and decreased estrogen levels include:

weight gain;
hot flashes (sharp periodic sensations of heat);
continuous headaches;
increased heart rate;
decreased sex drive;
mood swings.

Other possible symptoms decreased estrogen in the body:

sweating;
sleep problems;
vaginal wall thinning;
decreased amount of vaginal lubrication (vaginal dryness);
osteoarthritis;
bloating;
wrinkles as a result of loss of skin elasticity.

Possible causes of low estrogen levels

1. Pituitary gland infection and menopause

The pituitary gland is responsible for regulating the amount of estrogen produced by the ovaries. When it becomes infected, and when a woman reaches menopause (ovulation stops), her estrogen levels decline.

2. Poor nutrition and excessive physical activity

These are two lifestyle nuances that are also the reasons for low estrogen production in the body. Eating the wrong foods leads to a deterioration in the body's production of estrogen, which in turn is accompanied by the symptoms listed above. Physical exercise also help reduce estrogen levels in the body. Estrogen in women reduces muscle mass to create desirable body features. Thus, woman's body A person who exercises regularly to increase muscle size usually produces less estrogen in order to support muscle growth.

How to increase estrogen levels without resorting to medications

Foods and herbs are the safest way to increase estrogen production. However, there are other ways, such as:

Estrogen replacement therapy;

Hormone replacement therapy.

These methods almost always have side effects, so before using any of them forms of treatment, you should consult a qualified physician.

Foods that increase estrogen and help with menopause

Such products include:

vegetables;
fruits;
seeds;
grains

They are considered the best sources of additional content natural estrogens, so-called “phytoestrogens”. These phytoestrogens are analogues of estrogens. According to some data, a diet balanced with these foods helps to increase the amount of estrogen produced by the body. But in fact, phytoestrogens act as substitutes for natural estrogens produced by the body, irritating the same receptors, and have little effect on the production itself. But still, to improve the body’s production of its own estrogens, proper nutrition plays a key role.

Although vegetables and fruits are compared to other foods (e.g. soya beans and flax seeds), and do not contain such a high amount of phytoestrogens, but are an important element of proper nutrition. A 100g serving of vegetables (whether broccoli, green beans, winter squash or garlic) contains between 94 and 604 mcg of phytoestrogens. Sweet potatoes, yams and cassava also contain good amounts of phytoestrogens that the body needs.

100 g of dried dates contain 330 mcg of phytoestrogens, while 100 g of dried apricots contain 445 mcg. Also fruits containing phytoestrogens include raspberries, strawberries and peaches. A 100-gram serving of these fruits contains 48 to 65 mcg of phytoestrogens.

Seeds and grains

The seeds of plants such as flax, sesame, and other oilseeds contain phytoestrogens. Flaxseed oil provides human body phytoestrogens three times more than soybeans. 100 g of flax seeds contain 379.380 mcg of phytoestrogens, while sesame seeds contain 8.008 mcg. Rice, wheat, hops, oats and barley are also grains that help increase estrogen levels.

Legumes and nuts:

Among legumes, soy is the richest source of phytoestrogens. 100 g of soy provides about 103,920 mcg of phytoestrogens. Soy products, such as soy yogurt and tofu, increase estrogen levels.

Among nuts, pistachios are the richest source of phytoestrogens. 100 g of product contains 382.5 µg. For comparison, 100 g of cashew nuts contains 121.9 mcg, chestnuts - 210.2 mcg, hazelnuts - 107.5 mcg, walnuts– 139.5 mcg of phytoestrogens.

Herbs for menopause

black cohosh is the most common herb used to increase estrogen levels and reduce menopausal symptoms. Black cohosh has been used for many centuries to treat many female diseases, incl. menstrual cycle disorders. This plant is used differently in each culture; in our country, in general, it is used for almost any disease. But this grass in any case has good effect, because in the east it is even used by official medicine.

Black cohosh is sold in the form of dry and liquid extracts, which is more convenient and effective than brewing this herb in the form of tea.

Mint is an herb that is also used by women as a remedy for excess body hair growth. The substances it contains significantly reduce testosterone levels in the blood. Two cups of mint tea is enough to increase the production of estrogen in the female body with the help of this herb, to the extent that it is capable of doing so.

Licorice (licorice) contains a significant amount of phytoestrogens, which stimulate the adrenal glands and support the functioning of the endocrine system, which is most important for adjusting the production of natural estrogens by the body. The herb is also used to treat menopause and menstrual irregularities. However, you should not consume licorice for a long period of time, especially while taking medications that normalize blood pressure.

Clover contains a type of phytoestrogens called isoflavones. They are very similar to natural estrogens produced by the female body, and therefore can be used to treat menopausal symptoms, such as:

bone loss;
heart diseases;
tides.

Turnera spreading (Damiana)- a natural aphrodisiac containing phytoestrogens. It promotes ovulation and also balances the levels of both female and male hormones. Damiana is widely used in the treatment of hot flashes before and during menopause, also helping to increase sexual activity.

Common fennel rich in anethole (a natural estrogenic compound), and it alleviates the symptoms of menopause, thanks to the balance of hormones, normalizes the menstrual cycle in women, promotes milk production in lactating women.

Dong Quai, also called "female ginseng". It is used in the treatment of symptoms of premenstrual syndrome such as hot flashes, increased sweating, rapid heartbeat, feeling of anxiety, sudden feeling of heat on the face, neck, chest. It is also good to lure it to normalize the menstrual cycle, with amenorrhea (absence of menstruation), PMS and during menopause.

Vitamins for low estrogen levels

Vitamin C. It plays a role in normalizing and increasing estrogen levels. According to a popular foreign resource (EarlyMenopause.com) dedicated to early menopause, vitamin C helps improve adrenal function. After menopause, the adrenal glands are the main site where estrogens are produced. Thus, vitamin C provides the conditions for the normal production and maintenance of these hormones. Another foreign site (Botanical-Online.com) states that vitamin C can be used in combination with bioflavonoids to increase estrogen levels in the body. This vitamin can be found in many foods, including apples, oranges, limes, grapefruits, broccoli, and spinach. It can also be taken in the form of a synthetic analogue - ascorbic acid.
Vitamin E. A 2009 study found that vitamin E can stimulate the body's production of estrogen. According to this study, women who took active additives with this vitamin, an increase in the production of this group of hormones was observed. It is also prescribed to patients by specialists when estrogen levels are low. Therefore, it should also be included in your diet. Good sources are olive oil, avocado, almonds and spinach.
B vitamins. They play an important role in preventing vaginal dryness and also help maintain the health of the adrenal glands, the cortex of which produces the hormone estrone. And it is the second most important hormone in the body, part of the group of estrogens. After menopause, when the ovaries produce significantly less estradiol (the first most important among estrogens), the role of estrone increases to compensate for the lack of female hormones in the body. B vitamins found in meat, eggs, poultry, whole grains, beans, nuts and flax seeds.

Why does the female body need a sex hormone? A woman at any age wants to be beautiful and feel great. For many years, scientists have studied female body and were able to identify the basic substances that he needs.

Of all the components, one cannot fail to mention female sex hormones, which play vital role in the health of any woman. They are the ones who determine the mental and emotional condition every representative of the fairer sex.

There are two main types of female sex hormones:

progesterone.

They are produced in the ovaries, and with their properties are responsible for a woman’s health from puberty to menopause. The latter is a real test for a woman’s body. Estrogen in tablets copes well with this problem, significantly reducing pain.

In women whose age has reached 40 years, the amount of estrogen decreases, therefore, to maintain the normal amount of sex hormones, hormone therapy is prescribed, which is recommended for menopausal disorders and eliminates spasms of peripheral vessels. Estrogen-gestagen drugs act on the body and affect cholesterol levels, thereby significantly reducing the risk of heart attack and stroke. Preparations containing estrogen have a beneficial effect in the treatment of cancer.

To avoid side effects caused by the use of estrogens, you must strictly follow the instructions, purchase only high-quality medications, and consult a doctor.

A woman’s emotional state and her health depend on sex hormones. Under no circumstances should you self-medicate or take pills without consulting your doctor. This approach can end very badly - the level of blood clotting and lactation will decrease. Liver or gallbladder diseases may also appear. At correct scheme use of medications, they are completely safe for both young girls and older women.

Estrogen is produced in the human body regardless of gender.

But for women, this hormone plays a big role.

Estrogen deficiency adversely affects beauty, health and sex life beautiful representatives of the sex.

Causes of deficiency and its symptoms

Endocrinologists identify the following causes of estrogen deficiency:

Menopause is the cessation of the menstrual period.
Adrenal gland infection.
Poor quality of food.
Sudden weight loss or long-term diets.
Long-term use as contraception oral medications with hormones.
Insufficient intake of vitamins from food.
Frequent or prolonged stress.

Lack of estrogen in a woman manifests itself in the form of: dizziness, constipation, insomnia, decreased libido, memory loss, poor condition skin. Frequent and abrupt change moods for no particular reason are the most common symptom.

Note: You cannot raise estrogen levels on your own without consulting a specialist, as its excess can cause breast cancer, ovarian tumors and endometriosis.

A woman quickly gets tired and lashes out at others for no reason. In this case, put correct diagnosis An endocrinologist will help you and prescribe hormone tests.

Ways to increase

Estrogen levels can be increased in two ways.

Hormonal treatment with tablets containing estrogen. The use of this method carries a risk of developing obesity, gallbladder disease, breast cancer and thromboembolic diseases. Women often experience a decrease in magnesium and vitamin B6. But there are cases when such therapy is justified, and it cannot be replaced with another treatment. In this case, the doctor prescribes one of the medications: Diane-35, Triziston, Proginova, Premarin, Silest and others.
Changing lifestyle and diet. This is a more gentle method, with virtually no side effects. Its essence lies in the consumption of foods and herbs rich in phytoestrogens. This also includes: a special diet.

To replenish estrogen reserves in the body, you need to reduce the consumption of the following foods:

culinary products;
refined products;
sugar;
fat meat.

To control estrogen levels, it is important to moderately consume foods high in fiber: fruits, bran, fresh greens. It is this substance that removes harmful hormones from the body.

Good to know: an excess of sweets and fatty foods in the diet leads to a decrease in the production of estrogen from testosterone.

Animal fats (cheeses, fish, butter). They contain cholesterol, which is involved in the synthesis of hormones. Rabbit meat, turkey meat, and chicken are healthy. When preparing dishes, it is better to use sesame, olive and linseed oil.

Substances that can replace estrogen, but not increase its production, are phytoestrogens. In combination with proper nutrition they help cope with hormonal imbalance.

There are a number of foods and herbs rich in phytoestrogens:

legumes (lentils, beans);
rye;
fruits (apples, dates, oranges, pomegranate, lemon, papaya);
barley;
fennel;
corn;
celery;
oregano;
licorice;
hop cones;
mint;
olives;
all types of cabbage;
parsley;
green tea;
soy products.

Lignans are a type of phytoestrogens. IN large quantities found in flax seeds and derivative products (oil, flour, porridge).

Healthy lifestyle and physical activity

You should not rely on foods with phytoestrogens for 9 months in a row. Scientists say that this can cause tumors. Especially if a woman has had breast cancer or is predisposed to it.

The main thing is to give it a chance endocrine system independently produce estrogen, and this is possible if you eat fresh and natural products. It is necessary to monitor the regularity of eating. Smoking and excessive alcohol consumption are prohibited.

You can’t suddenly lose weight by going on exhausting diets. Under such stress, estrogen reduces its production.

Physical activity is useful, but moderate. Almost all female athletes have low estrogen levels. This is due to a lack of adipose tissue.

Natural coffee will help

Drinking natural coffee helps increase estrogen levels in women.

But you should adhere to some rules.

Only natural coffee is healthy. Finding it is not so easy. After all, plantations are treated with pesticides and herbicides. Coffee grown without all these fertilizers costs a lot of money.
Coffee filters should not contain bleach - a substance that is completely unhealthy for the body.

Pregnant women should be careful with this drink and not consume more than 200 mg of caffeine. Increasing the dose may result in miscarriage or premature birth.

What vitamins help increase hormones?

If the reason for the decrease in estrogen levels is vitamin deficiency, then you need to pay attention to the following useful material:

Vitamin C – helps produce estrogen in the adrenal glands. It is there, during menopause, that most of the hormone is formed. It is best to take vitamin C together with bioflavonoids (vitamin P). This enhances the effect of the first. You can find vitamin C in black currants, citrus fruits, greens, or use a synthetic analogue - ascorbic acid.
B vitamins are needed to maintain adrenal health and prevent vaginal dryness. Contained in milk, meat, flax products, legumes.
Vitamins E and K help the process of estrogen production. Rich in vitamin E vegetable oils. Vitamin K is found in large quantities in pumpkin, egg yolks, peas, spinach.

It is better that beneficial substances enter the body from natural products, but it is more convenient to take a ready-made multivitamin complex.

Aromatherapy and herbs

One of the folk remedies for increasing estrogen is aromatherapy. The following effective oils are suitable for the procedure:

During the procedure, you can relax, read your favorite book or take a bath.

Aloe juice can help a woman normalize estrogen levels. To do this, you need to keep a few aloe leaves in the refrigerator. After 2-3 days, squeeze out the plant. You should drink aloe juice three times a day, without connecting it with meals.

Young nettles collected in the spring also help raise female hormone levels. The dry grass must be crushed and placed in a thermos, pour boiling water into it and leave for a day.

Afterwards, strain the nettle infusion and take one sip three times a day. This method cannot be used for varicose veins and thrombophlebitis. This nettle drink increases blood clotting.

Mint is an affordable herb that increases the production of female hormones smoothly and gently. It is enough to drink two cups of this tea a day. Testosterone levels decrease.

Red clover contains isoflavones - separate species phytoestrogens. Actively used to reduce symptoms of menopause. It is important to follow safety precautions when using it and not exceed the dose - 40-160 mg per day.

What foods contain estrogens, see the following video:

Estrogens are considered female hormones, although they are also found in small quantities in men. The production and levels of these hormones change naturally in the body throughout the month and as we age. Estrogens have a number of noticeable effects on women:

play a role in regulating the menstrual cycle and supporting reproductive health,
important for heart health blood vessels, bones, muscles, skin and hair.

HOW TO INCREASE ESTROGEN WITH PILLS AND MEDICINES

Most often, tablets, creams, patches and vaginal products containing female hormones, prescribed during menopause and menopause. They help fight unpleasant symptoms And age-related changes body. The most popular estrogen pills include:

Proginova,
Estrofem,
Premarin.

Also often prescribed by doctors are Ovestin suppositories, Klimara patch, Divigel and Estrogel gels.

To avoid unwanted side effects, girls may be prescribed a combination of estrogen and progestogens. These estrogen-gestagen drugs include Mercilon, Klimonorm, Marvelon, Divina, Femoston.

In addition to drugs, some foods, herbs and folk remedies are credited with the ability to in a natural way raise estrogen levels in women. Consuming them can relieve the unpleasant symptoms of estrogen deficiency.

HOW TO INCREASE ESTROGEN IN WOMEN NATURALLY: PHYTOESTROGENS

As the name suggests, phytoestrogens are natural plant hormones that the body converts into estrogen. The prefix "phyto" means "plant". Research shows that there are two main types of estrogens found in plants:

lignans,
isoflavones.

Lignans are plant hormones, which are similar to estrogen and are found in vegetables, fruits, nuts and seeds (such as flax). Isoflavones are estrogen-like hormones found in dairy, grains and soy products. Animals that eat plants or feed containing phytoestrogens will also have these hormones in their meat and milk.

HOW TO RAISE ESTROGENS USING FOLK REMEDIES

Products that contain natural hormones can gently raise estrogen levels in women. This will help maintain health and reduce symptoms such as hot flashes, dry skin and loss of bone density. Foods that help boost estrogen naturally include:

Sesame seeds, sunflower seeds, flax-seed also help raise the hormone estrogen in a woman’s body.

HOW TO INCREASE ESTROGEN IN WOMEN NATURALLY

Some herbs are also good source natural hormones and can act as an estrogen booster. Phytoestrogens can be found in dried and fresh herbs and spices, such as:

Like other phytoestrogens, these herbs help only slightly raise estrogen levels in women.

XENOESTROGENS CAN INCREASE ESTROGEN FOR A LONG TIME

(xenoestrogens) can enter food products which we eat. These hormones are not natural and usually enter the food chain and the body through pesticides, herbicides and chemical fertilizers, synthetic substances used in Food Industry, pharmaceuticals, plastics and cosmetics.

Researchers warn that xenoestrogens are up to 1,000 times more potent than plant estrogen, or the hormone produced in a woman's body. These synthetic hormones can overstimulate the production of estrogen in the body and lead to. Unlike natural estrogens and plant phytoestrogens, they remain in the body for a long period of time.

Natural phytoestrogens are much weaker than hormones produced by the body or contained in tablets; they alone will not significantly increase estrogen levels. If you have any hormonal disorder, neoplasm or risk of developing cancer, you should consult a specialist before using any herbs.