home Calculators After 50 years, my belly began to grow. The changes also affect. Insufficient physical activity

After 50 years, my belly began to grow. The changes also affect. Insufficient physical activity

Most representatives of the fair sex notice with age that their belly is growing. This phenomenon can be pathological or physiological in nature.

Medical indications

More often, the causes of the phenomenon in question are hereditary and endocrine in nature. A similar clinic can be observed with late pregnancy, diseases of the stomach and other internal organs.

The main reasons why the belly can grow quickly in women at any age:

hereditary factor;
introduction of an incorrect lifestyle, no physical activity;
the woman is pregnant;
With age comes menopause;
diseases of the stomach, thyroid gland;
no hormonal balance;
gastrointestinal pathologies;
metabolism;
cancer process.

Hereditary factor

Under what constitutions does the belly appear? The concept of “constitution” means a specific configuration of the human body, which is genetically determined by nature. A woman's constitution can be of a masculine type.

With a female figure, fat is deposited evenly, with a lot accumulating in the hips and back.

The male body type is characterized by the appearance of the first fats on the abdomen. This phenomenon is observed in women after 30 years.

Lifestyle disruption

A common etiology that can cause a woman’s belly to grow is poor nutrition. On the background overuse junk food fat and belly appears as during pregnancy. Why else is it growing? This is due to dry food nutrition.

If you eat little in the morning and more in the afternoon, a belly will appear. A large dinner leads to a similar phenomenon. The stomach may become bloated after eating large amounts of fiber.

Passive life, “mental” work, passive rest are factors leading to abdominal growth. At the same time, fat is deposited in the area of the right and left sides.

Why else can the belly get bigger after 30 years? This phenomenon is facilitated physical exercise, which are performed incorrectly. Because of big belly very difficult to move.

Women who do not have bad habits are less susceptible to belly growth. There is an opinion that cigarettes reduce weight. But in reality many smoking women have fat and a huge belly.

Why is this happening? When smoking, nicotine disrupts metabolism, which promotes fat deposition.

After drinking high-calorie alcohol, the size of the abdomen also increases, and fat accumulates in the left and right side area.

A similar picture is observed when a woman “eats” stress with different foods.

At the same time, her body does not have time to absorb food, which contributes to the deposition of fat. With age, this leads to the appearance of a huge belly. Women may be diagnosed with obesity and diabetes.

Why does the appearance of a big belly occur after frequent stress? This may be due to excessive production of the hormone cortisol, which increases appetite.

Changes at hormonal levels

A provoking factor for the very rapid appearance of a belly in women is measurements in the balance between hormones. A similar phenomenon is observed during pregnancy, after an abortion, before menstruation, after 40 years before menopause.

The second part of the cycle is accompanied by an increase in the size of the uterus. After this, the lower abdomen begins to hurt, which grows. Why is this phenomenon observed?

More often this is due to decreased peristalsis, slow evacuation of food, high absorption, and constipation.

If I experience the phenomena described above, what should I do and who should I make an appointment with? It is better to consult a gynecologist-endocrinologist.

Before therapy, a specialist checks the level of sex hormones.

If your stomach hurts very much, your stool is disrupted, dyspeptic conditions develop, your diet is adjusted. It is recommended to eat vegetables, fruits, and drink water. After 30 years, flatulence is more common.

When it appears, what is the best thing to do? In this case, foods that enhance peristalsis are included in the diet.

In addition to the physiological factors of changing the balance between hormones, experts identify endocrine diseases. They also provoke abdominal growth in women before and after pregnancy.

The metabolic process in the human body is regulated by the endocrine and nervous systems. A specific area in the brain is responsible for their performance - the hypothalamus.

If its work is disrupted, the regulation of metabolic processes changes, fat is deposited in the area of the right and left sides at a faster rate. If a woman eats little, the above process provokes fast growth belly.

If such a clinic is observed in women after 35 years of age, and there is no pregnancy, then menopause occurs.

During menopause, the production of estrogen, testosterone and progesterone decreases, so the belly grows. If a woman is under 35 years old, estrogens increase the production of thyroxine.

Women over 50 years of age may experience a deficiency of this hormone, which contributes to the development of hypothyroidism.

Against the background of this pathology, cellular metabolism slows down, lipid levels increase, and the abdomen increases to the size of pregnancy.

The patient is rapidly gaining weight. Similar phenomena are not only age-related, but also damage to the thyroid gland.

This may cause stomach pain. Only an endocrinologist can decide what to do after examining the patient.

Gastrointestinal diseases

If my stomach gets bigger after eating, what should I do? The etiology is determined in advance this phenomenon. Irritable bowel or colitis contributes to advanced education gases

At the same time, the stomach swells and flatulence develops. If not loose stool, but the lower abdomen hurts, you will need to be examined by a gastroenterologist. It is more difficult to diagnose the disease if you are pregnant.

During this period, frequent ultrasound examinations are contraindicated. In the absence of therapy, increased accumulation of gases and feces occurs, which provokes a feeling of fullness after eating. The stomach is bloated.

The patient is prescribed medications that normalize gastrointestinal motility. The treatment regimen includes a diet. To normalize the flora, taking bifidobacteria is indicated.

The menu includes yogurt, kefir, and various lactic acid products. Failure to follow the gastroenterologist's recommendations may lead to increased abdominal pain.

If my stomach is distended due to celiac disease, how can I reduce the symptoms? To the causes autoimmune disease refers to a hereditary defect in the enzyme for the breakdown of which gluten is responsible.

On the background of this disease develops food allergy for certain food products. If you don't follow a diet, your stomach will swell and become hard. The risk group includes women planning to conceive.

Pregnancy with this diagnosis is indicated or contraindicated in each case individually. More often, this pathology is detected in childhood, when introducing the first complementary foods.

What should patients at risk do? Such persons are advised to constantly take enzyme preparations and diet.

Cancer processes

If pregnancy is not confirmed, and the belly is growing, and all the above symptoms do not appear, what should you do?

In this case, experts advise undergoing an examination and biopsy in order to identify or refute the presence of a tumor in the peritoneum.

If it is present, fluid accumulates in this cavity, which contributes to an additional increase in the volume of the abdomen in women. If it grows rapidly, ascites may occur.

This disease is also provoked by an ovarian tumor, severe circulatory failure due to cardiac pathologies. These include defects and heart attack.

The latter phenomenon is more often observed in older representatives of the fair sex.

Postpartum period

A woman who has given birth may wonder why my belly grows after childbirth. Scientists have proven that postpartum period is considered dangerous for the following reasons:

throughout the entire period of gestation and growth of the fetus, the abdominal walls stretch, which makes it difficult to return to their original state;
altered hormonal balance negatively affects the body;
After the birth of a child, a woman does not have enough time for herself, which leads to weight gain.

Despite the above factors, gynecologists and pediatricians advise continuing breast-feeding. What else needs to be done?

Additionally, you need to eat properly. This will reduce the volume of the abdomen and reduce overall body weight.

After childbirth female body exhausted, he needs normal sleep and rest. At the same time, it is recommended to be active physical life. You can sign up for water aerobics, do gymnastics, or sign up for a fitness class.

If my abdominal volume has changed according to trivial reasons, what needs to be done to restore the previous elasticity? It is recommended to consult a therapist first.

The specialist will prescribe an ultrasound and lab tests. If any abnormalities are detected, a consultation with a gynecologist may be required. If the phenomenon in question is provoked gynecological disease, HRT is prescribed.

At endocrine disorders the help of an endocrinologist is required. But therapy is carried out after taking a blood test for hormones and sugar. To combat gastrointestinal diseases, you will need the help of a gastroenterologist.

If the therapy is successful, regardless of the etiology of the appearance of a large belly, the patient is recommended to continue to exercise. You can go to the gym.

Mandatory compliance dietary food, which consists in limited consumption fats and carbohydrates. At the same time, the woman gives up bad habits.

If the symptoms in question are provoked by chronic stress, the help of a psychotherapist or psychologist is required. The patient may be prescribed adaptogens and sedatives.

Any of the above reasons should be eliminated only with the help of doctors.

Useful video

A big belly causes a lot of problems. Everyone thinks that the belly grows because sedentary lifestyle life and a lot of fatty foods.

But if it's a matter of excess weight, then it's not so scary. But a strongly growing belly may be the cause of the disease.

A big belly causes a lot of inconvenience and problems: you don’t know how to choose clothes, you experience a lot of stress on your spine because of this, and there are a lot of other diseases. For women, the waist should be up to 88cm, for men up to 94cm.

A big belly is a disease that must be gotten rid of. So why did my belly get big?

Why is my belly big and hard? Let's figure it out.

Why did my belly get big?

A large belly can be caused by a large accumulation of fluid. Unlike obesity, the stomach grows evenly, the skin is smooth and taut.

Ascites (fluid accumulation) can be caused by:

tumor diseases;
inflammation in the peritoneum;
diseases of the heart and kidneys, causing stagnation of blood and disrupting the outflow of fluid from tissues, swelling of the arms, legs, and face;
cirrhosis of the liver, the outflow is impaired venous blood into the liver, the pressure in the abdominal cavity, a lot of liquid is formed.

With ascites, you must first cure the disease, and then deal with the tummy.

U healthy person The belly may suddenly grow, the reasons may be:

constant consumption of soda;
regular soda, which many people use for heartburn;
eating unlimited quantities of cabbage, fresh black bread, grapes, garlic, legumes, melon;
haste in eating, because when fast food swallows a lot of air;
undergone laparoscopy surgery, during which carbon dioxide is injected into the peritoneum.

Now we know why the belly became big.

Why does my belly get bigger?

If you have a big belly due to obesity, then listen to these helpful tips:

don't drink beer;
walk a lot, about an hour;
pump up your abs;
swim in the pool;
eat properly, chew food thoroughly, eat slowly;
eat small meals often, 5-6 times a day;
forget about simple carbohydrates - buns, cookies, sweets
fats should be healthy - nuts, fish, avocados.

I would like to suggest exercises that will help reduce the size of your belly.

If your belly has become large due to obesity, you can correct the situation with daily training and exercises.

We lie on our backs, put our hands behind our heads. Bend your legs, feet resting on the floor. We count one, raise our head and shoulders, count two, lower it. You need to do it 20 times.
The next exercise is similar, but now we lift the body in two steps - we tear off the head and shoulders, raise the head and shoulders even higher. Then we also lower our head and shoulders in two steps.
We also lie on our backs, hands folded behind our heads. Bend your legs, lift up. We raise our torso and try to reach our knees with our elbows.
The position is the same, lying on your back. One, we raise our shoulders and head, two, we turn our body to the right, three, we turn our body straight, trying to rise higher without touching the floor, four, we lower ourselves. We do it twenty times. Then we repeat everything the same, only turning to the left.
Lying down, legs bent, feet slightly apart, hands on the lower abdomen to feel the tension lower muscles. We strain the abdominal muscles of the buttocks, squeeze, without tugging, gently raise the pelvis not high, a couple of centimeters, then lower it. You need to do 20 times.

Conclusion: if you don’t know why your belly has become large, consult a doctor because it may be associated with serious diseases and the sooner you contact, the greater the chance of recovery, always remember this.

Why does a woman's belly grow?, and regardless of whether they are overweight or not? In addition to the fact that extra centimeters do not decorate the body, it is also a risk factor for heart disease, type 2 diabetes, cancer and metabolic syndrome. Fat deposits in the waist area are called visceral, as they accumulate around the abdominal organs, including the liver. The likelihood of health problems is especially high if body volumes increase at normal weight.

Although these may be completely natural reasons, for example, structural features of the figure. There is a tendency to accumulate fat in the upper part of the body. At the same time, the legs generally remain slender. Specifically in such cases, when the appearance of extra centimeters is caused by natural reasons, it is difficult to significantly influence how the body looks. Body type cannot be corrected, but you can follow an appropriate routine and lifestyle to stay in shape. How to find out the reason why the belly is growing, how to cope with this annoying problem and whether it is possible to avoid the accumulation of fat in the waist area. Find out more by reading the article further.

In most cases, extra centimeters at the waist appear due to abuse of high-calorie foods and low physical activity, we recommend reading the article about. The problem is especially relevant after 30 years. Metabolic processes at a young age proceed much faster, therefore, even with increased absorption of food, the body remains slim. After 30, all body processes slow down, and extra calories instantly affect your appearance.

Quite often, the female half begins to grow a belly only because they are predisposed to this due to their physique. At male type Girls' figures retain femininity and attractiveness, but their extra centimeters primarily accumulate at the waist, just like men's. If this is the reason, then what should I do? Unfortunately, it is not possible to significantly influence the appearance of the body. You can only adjust your diet and reduce volumes through special training.

Please note: Completely natural cause a swollen waist becomes weak abdominal muscles. If in youth muscle elastic and resilient, then with age it becomes flabby.

It is worth noting that this especially applies to women who have given birth. Solving an existing problem is much more difficult than preventing it. An excellent prevention of the appearance of a belly is exercise and regular physical exercise on the abs and sides.

The picture below shows the main “types of belly”, from left to right – wine, bloated, stressed, mother, hypothyroid, pear-shaped:

How poor posture affects belly size

Sometimes extra centimeters in the waist area are a consequence of incorrect posture. Moreover, even with low weight, the tummy can protrude greatly. The reason for this is that the curvature of the spine leads to the displacement of the abdominal organs from their proper places and as a result they protrude slightly forward.

This problem is common among teenagers and the condition only gets worse as they get older. Very often, such disorders are caused by sedentary work, when the spine is in an uncomfortable position for a long time. How to be in this case?

Practical advice: Strengthen your back muscles and your body as a whole, improve your posture. A swimming pool is recommended for these purposes. It is quite possible to correct minor spinal problems.

The water takes part of the load on itself, and the vertebrae return to their natural correct state. The result is maintained by the back muscles, which are also strengthened by swimming. With regular training, displaced organs will return to their places, and figure flaws will also be corrected.

Hormonal imbalances and waist size

Every day, the amount of energy expended is reduced, but the level of activity and food consumption remains the same. Which understandably leads to weight gain. This is actually why the belly of women grows with age.

Important: studies have found that 35% of women with the onset of menopause do not feel the taste of sweets, which complicates the control of their consumption. And 45% are consciously addicted to sweets, which leads to disorders carbohydrate metabolism and increases the likelihood of developing diabetes. As a result, body weight increases, in particular the stomach.

The effect of stress on a woman’s body and excess weight

The accumulation of fat around the waist can also be a result of stress. These concepts are interrelated, since the body is in under stress begins active production of cortisol, a hormone that promotes fat deposition. In addition, many people prefer to survive stressful situations by eating food. In this case, you should control your diet and try not to overeat. nervous tension. It is recommended to drink more water, as liquid will reduce stress hormones. , breathing exercises– all these ways of dealing with stress are much more beneficial for your figure.

How to get rid of belly fat by adjusting your diet

Poor nutrition is, of course, the leading cause of fat accumulation in the lower abdomen. Therefore, you need to know what dietary mistakes lead to the appearance of deposits on the waist.

In particular these are:

large portions and overeating, that is, what leads to stretching of the stomach walls;
not regular meals, when a person either doesn’t eat for a long time or gets very full;
no breakfast, eating most of the food after noon;
presence in the diet harmful products: sweets, chips, fatty foods and so on;
large amounts of sugar consumed and products containing it;
incorrect diet.

To get rid of your belly and extra pounds on your sides and waist, you should review your diet and build your menu on the following habits:

no quick crash diets;
frequent split meals are recommended;
a sufficient amount of vegetables and fruits in the diet;
eating protein foods;
Fats must be included in the diet, but useful sources: nuts, fish, etc.;
the menu should be as varied as possible;

Snacks are allowed, but they must be healthy. Fruits, some nuts, boiled eggs, vegetables. If you feel hungry, it is better to satisfy the need for food.

The less movement, the larger the belly

Another common reason for the accumulation of belly fat is physical inactivity. For the body, lack of movement is a serious burden. There is nowhere to spend calories and their excess accumulates in the waist area. And this is not the only negative consequence, muscle atrophy, problems with blood vessels and various diseases. Only muscle work can cope with fat deposits, which means more physical activity. If energy is not consumed, then the muscles become weak and unable to perform their functions, in particular, break down fats.

It is clear that in this case the problem can only be solved by physical activity. Ideally, exercise should be done several times a week. It is important to combine types of exercises, for example, cardio with a complex of abdominal exercises or muscle strengthening.

Practical advice: If you can’t devote time to full-fledged sports, you can simply increase your physical activity. Walk several stops, take the stairs on foot. The main thing is to understand that lying on the sofa will not get rid of your belly.

Why does the belly begin to grow after childbirth?

After the birth of a child, a difficult period begins for the female figure. This is due to the following reasons:

As the fetus grows, it stretches the walls of the abdomen and it can be difficult to return to the same form;
changes are taking place in hormonal background, which also affects appearance;

In combination, all these factors can greatly affect your figure. What to do in this case? Firstly, feeding promotes postpartum recovery. It is also important to control nutrition; the diet should be balanced. You need to set aside time for rest, sleep and exercise. There are special training sessions for mothers with babies. Even ordinary walks in the park with a stroller will be beneficial for a woman’s figure, health and mood.

She’s thin herself, her belly is big: why?

It happens that the stomach sticks out unsightly even in slender women. And it is not possible to cope with such imbalances either by adjusting nutrition or by sports training.

There may be the following reasons for this:

Flatulence. Causes bloating and enlargement of the abdomen. The cause of flatulence can be dysbacteriosis, any digestive disorders, or it can also be a temporary phenomenon caused by food.
If toxins accumulate in the intestines, then digestion worsens, food accumulates, and the volume of the abdomen at the top increases. In this case, bowel cleansing with laxatives or an enema will help.
Disproportions in the figure are also caused by congenital pathology, which is characterized by an elongated intestine.

There are many reasons why women's bellies grow. Whatever the cause of this condition, you can solve the problem by adjusting, first of all, your lifestyle and diet. It is advisable to give up bad habits, maintain physical activity, and not sit at the computer for long periods of time. If you have problems with weight, you should immediately consult your doctor. By taking the necessary measures, with a slight increase in waist size, you can quickly return to your previous shape and prevent the development of many serious diseases.

An unsightly hanging or protruding belly that appears out of nowhere terrifies many girls and women. In order to successfully restore your figure to its original form, you must remember: to successfully get rid of unwanted forms, you must first find the cause of the appearance of the belly, eliminate it, and then bring your body back to normal.

That is why the site will talk about external features different types bellies, the reasons for their appearance and ways to get rid of the belly, depending on its type and the cause of its appearance.

Types of bellies: external signs, causes and methods of disposal

Changes in the usual work and appearance of the human body always have a reason. The same applies to the appearance of a certain type of belly: for some, the belly increases as a result of a general increase in body weight, for others - as a result of eating certain foods, etc. To remove belly fat with a minimum of effort, we recommend that you determine the cause of its appearance and neutralize it. Below we will tell you how to cope with the 6 types of bellies:

Belly type: “wine” - why it appears and how to remove it

As a rule, this type of belly looks like an apple and sticks out mainly in the front, and there are much fewer extra centimeters on the hips and butt compared to the belly.

The reason for the appearance of this type of belly is alcohol abuse, as well as the absorption of too many refined carbohydrates. The belly takes on this shape due to the way alcohol is processed in the body. Fat can accumulate in two forms:

replenish reserves of subcutaneous fat, which accumulates directly under the skin;
accumulate in the omentum - a deeper layer of fatty tissue behind the muscular wall of the stomach; such fat can also lie between the internal organs; This type of fat is the main cause of an apple-shaped belly because it pushes the abdominal wall forward.

The reason for the deposition of visceral fat is the sensitivity of fat cells to the effects of insulin, a hormone that regulates the amount of fat deposited in the body.

When sugars, which are quickly formed from alcohol, hit the body, insulin is produced, which “orders” the body to store fat in a deeper layer, especially if there is no room left for it in the subcutaneous space.

In addition, alcohol slows down the body's process of burning fat, since the liver, which controls this process, is busy urgently neutralizing toxins entering the body with alcoholic drinks. Alcohol slows down metabolism by 70%, so drinkers often gain extra inches, especially around the waist.

How to deal with wine belly type

Limit your intake of alcohol and refined carbohydrates. Despite the fact that a 250 ml glass of wine contains 228 calories, you will not feel full after drinking it. Moreover, alcohol stimulates appetite, and this, along with a slowdown in metabolism, leads to the accumulation of unnecessary fat in the body.

Type of belly: “bloated” - what causes it and how to get rid of it

This type of belly is clearly defined and protrudes forward, looking like the top of a cupcake. At the same time, the skin becomes tense; this is clearly felt when touching the stomach. Bloated belly often causes the sensation of having an inflated balloon inside.

As a rule, such a stomach looks normal in the morning, but throughout the day it inflates like a balloon, especially after eating. It is noteworthy that such a tummy does not add extra pounds on the scales.

The main reason for the appearance of this type of belly is the accumulation of gases. As food is broken down in the digestive system, the bacteria that feed on it by-product allocate a large number of gases

If it is difficult for bacteria to break down certain foods, the fermentation process begins, which also leads to the formation of gases, causing the abdominal walls to bulge forward.

Eating in large quantities along with constipation, and certain foods can cause bloating.

How to deal with bloated belly

Try to avoid foods that cause bloating. For most people these are fermentable oligo-, di-, monosaccharides and polyols:

People intolerant to milk and dairy products should avoid such products. To avoid bloating, it is also not recommended to overeat. Observe which foods make your stomach bloated and limit their consumption as much as possible.

Belly type: “stressed” - why it appears and how to remove it

The stress type of belly also protrudes forward, but it is softer and more saggy than the wine type. Often such a tummy begins to bulge under the bust and hangs over the waistband of the trousers.

The reason for the appearance of this type of belly is that in stressful situations Cortisol helps sugar get into the bloodstream so the body has energy to save itself. However, if you don't exercise, this excess energy has nowhere to go, so it goes into fat. Under conditions of constant stress, fat reserves “crawl” closer to the liver so that they can be quickly converted into energy during the next stressful situation.

How to deal with a stressful stomach type

The answer is obvious: learn relaxation and stress management techniques, such as deep breathing and meditation, take care of healthy sleep and eating “slow” carbohydrates, eat slowly.

Abdomen type: “pear-shaped” - causes and treatment

If you have enough thin waist, however, a “lump of fat” sticks out above the bikini area, and the hips and buttocks are disproportionately large, this area becomes like a pear.

The reason for the appearance of this type of abdomen is increased level estrogen. This feature may be congenital or result from a disorder hormonal balance caused by other diseases or problems, such as endometriosis or fibrosis. Another reason for increased estrogen levels is the consumption of synthetic forms of this hormone with meat or other foods, as well as taking birth control pills.

The fact is that estrogen is responsible for “sharpening” feminine curves during puberty in preparation for childbearing. If fat cells in areas sensitive to female sex hormones continue to be stimulated, the woman’s figure acquires a pear-shaped shape, which after menopause, as a rule, becomes apple-shaped.

How to get rid of a pear-shaped stomach?

Avoid products with saturated fat, which may contain high levels of estrogen. Increase the amount of fiber in your diet: seeds, green leafy vegetables, which bind excess estrogen and help remove it from the body.

Belly type: “mommy” - why it appears and how to get rid of it

After childbirth, many women often develop a type of abdomen called a “mommy tummy,” which is characterized by sagging.

Causes: During pregnancy and childbirth, the abdominal muscles separate to allow the uterus and abdomen to expand. After the baby is born, the two sides of the muscles that form the abs should naturally return to their original state.

If this does not happen, the belly after the birth of the child does not look very attractive. The reason for this is a weakening of the abdominal wall. Half of women who give birth experience diastasis of the rectus abdominis muscles. In 30% of women, the problem disappears on its own.

What should the rest of us do?

Abdomen type: “hypothyroid” - where it comes from and how to fight it

This type of belly, as a rule, does not come alone - chubby arms and legs, as well as other parts of the body, make you look plump.

The reason for the appearance of this type of belly is a malfunction thyroid gland, namely hypothyroidism. As a result, the butterfly-shaped gland produces little thyroxine, which controls the rate at which calories are burned. If you don't burn all the calories you absorb, they begin to be stored as fat throughout your body.

How to get rid of hypothyroid belly type

Hypothyroidism must first be diagnosed. To do this, you need to consult a doctor. Hypothyroidism also causes fatigue, constipation, and cold extremities. However, many patients do not assume that such harmless symptoms may be signs of thyroid dysfunction. The doctor may prescribe special treatment hormonal drugs. You can also combat this disorder by eating iodine-rich foods.

A big belly is not only inconvenient and unaesthetic, but also dangerous. Fat deposits in this area envelop internal organs, interfering with their healthy functioning. The most common causes are poor nutrition and a passive lifestyle. But sometimes the belly grows due to health problems. It is important to correctly identify the factors that provoke such imbalances and take the necessary measures to correct your figure and condition. various systems body.

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Causes of a big belly

The reasons why the belly grows can be divided into those related to lifestyle and health.

The first group equally affects the shape of women and men. The second is related to differences in the physiology of both sexes.

Lifestyle

The most common factors that trigger the appearance of a fat belly are:

1. Overeating - excessive amounts of food consumed at one meal stretches the stomach in size, which affects the size of the abdomen. This is especially noticeable after eating; on an empty stomach, this part of the body looks somewhat smaller. Besides, digestive system does not always cope with large portions at once, and a large amount of food fills the intestines, it protrudes forward and a “life preserver” appears in the lower abdomen.
2. Unhealthy diet. An abundance of fatty and salty foods in the diet, confectionery, baked goods and fast food leads to the appearance of a big belly. After eating them, fat is quickly deposited in problem areas. Girls with the genetic “apple” body type are especially familiar with this problem. Such food negatively affects digestion - people with such a diet experience frequent bloating abdomen, and excess gases affect body volume.
3. Abuse of carbonated and sweet drinks, alcohol. They are unable to quench thirst and provoke a new desire to drink. Accordingly, a lot of liquid is consumed, the stomach fills and the stomach becomes huge.
4. Passive lifestyle in the absence of proper nutrition- absence of any physical activity promotes the deposition of fat throughout the body, including the abdomen. Sedentary behavior is often accompanied by bad habits: smoking and a tendency to drink alcohol. The first factor significantly slows down metabolism, and alcohol is quickly absorbed into the walls of the stomach, preventing food from being absorbed.

Health problems

It happens that the stomach becomes large due to certain diseases. The most common cause is the following body condition:

disruption of healthy intestinal microflora - a large number of pathogenic bacteria in the esophagus contributes to the excess weight and the growth of adipose tissue in the waist and sides;
metabolic disorder caused by endocrine or nervous system- the tone of the trophic section of the hypothalamus provokes problems with appetite and figure;
diseases of endocrine, cardiovascular, excretory systems in any form of occurrence and their treatment can affect the metabolic rate and slow it down;
frequent stress for the body: anxiety, depression, sleep disturbances, emotional and physical exhaustion;
experience of losing weight through fasting or a diet with an extremely low amount of calories - the body reacts to such diets as stress and begins to store fat reserves;
problems with posture arise due to a sedentary lifestyle and lack of physical activity, the back arches and the internal organs shift forward under pressure from the spine, this becomes one of the reasons why the stomach has become enlarged;
gynecological problems in women, in particular neoplasms, lead to an increase in the volume of the lower abdomen.

In stressful situations, the “fear hormone” - cortisol - is intensely released. This is how nature intended - its release into the blood activates the “energy conservation” mode so that the body can cope with difficulties. But its frequent high level leads to a slowdown in metabolism and the deposition of fat reserves from any amount of food consumed.

Most reasons related to human health depend to a greater or lesser extent on lifestyle and nutrition. Adults whose diet consists primarily of healthy food, and the regime includes regular exercise, they rarely have problems with their figure.

Physiological conditions and age-related changes

Many women and men are familiar with the situation when, after a certain age, the entire set of activities that have always helped to stay in shape loses its effectiveness. This is related to physiology - what older man, the more difficult it is for him to maintain slender body. After 30 years metabolic processes slow down by about 20%, and with each five-year period - by another 10%.

Women are less likely to be full in the upper body, but some physiological conditions accompanied by an enlarged abdomen. The most common of them are:

1. The period of menstruation and some time before it - under the influence of hormones, the uterus becomes soft and increases in size. In addition, at this time the body is prone to fluid accumulation and swelling. A couple of weeks before menstruation, ovulation occurs, which can also be accompanied by bloating due to hormonal processes.
2. Pregnancy on early stages- changes in the body when carrying a child are accompanied by an increase in the size of the uterus and sometimes weight gain from the first weeks. Therefore, if there is a delay in menstruation, then it is necessary to do a test. Diets for weight loss and physical activity are contraindicated for a pregnant woman. Before taking measures to eliminate the belly, you need to rule out pregnancy.
3. The first time after childbirth - in addition to the fact that the young mother has gained weight during the period of bearing the baby, the abdominal muscles remain stretched, and the uterus has not yet returned to its normal size. Within 4-6 weeks, most women experience a sagging belly, and this is considered the absolute norm.
4. The period of menopausal changes. After the age of 40, women experience decline reproductive function, stands out less female hormones- progesterone and estrogen. This affects metabolism, and with the same lifestyle, the amount of energy expended during menopause decreases, leading to extra pounds. On average, menopause with its three stages lasts about 10 years, and during this time women gain 10-15 kg. Due to hormonal processes, the figure takes on a “male” shape, and a large amount of fat is localized in the abdominal area.

How to get rid of the problem?

The scheme for eliminating a big belly looks like this:

1. Determination of the cause.
2. Treatment of diseases that provoked this problem. It is prescribed exclusively by a doctor after a comprehensive examination.
3. Establishing a lifestyle that will help get rid of a big belly

To reduce the amount of fat in your entire body and get rid of your belly fat, you need to adhere to following rules power supply:

1. Eliminate sweets, flour, fatty foods, fast food and other unhealthy foods, carbonated drinks, alcohol and sugar. Eat as little bread as possible and choose grain or rye bread.
2. Plan your diet so that it is based on fresh vegetables and fruits, protein products and cereals. Before lunch you need to eat carbohydrate foods - cereals and fruits, and in the afternoon protein foods: lean meat, eggs, legumes and dairy products.
3. Eat at least 5 times a day in portions that could fit in the palm of your hand.
4. Give preference to cooking, steaming, baking and stewing in the process of preparing dishes.
5. Drink a lot clean water and drinks that accelerate metabolism: lemon water (30 ml of lemon juice in any amount of water) on an empty stomach, tea and herbal decoctions with ginger and lemon during the day, kefir with cinnamon or fiber at night.
6. Do not eat before bed, especially carbohydrate foods.
7. Additionally, it is recommended to consume dry fiber, flax seeds, and a complex of vitamins prescribed by a specialist.

Effective exercises

The most effective exercises to help get rid of a big belly:

1. Basic exercises with weights: squats, lunges, deadlifts, bench press, back rows. Their execution requires the work of most muscles of the body, and the result is beautiful athletic proportions. It is important to perform them correctly, so it is recommended to contact a qualified trainer for help in mastering the technique.
2. Breathing exercises, especially the “Vacuum” and “Cat” exercises. Many people tend to underestimate the effectiveness of this type of training, but progressive research and experience prove that oxygen saturation of tissues and static loads help improve a person’s appearance in the shortest possible time.
3. Cardio loads. They help burn fat throughout the body and train endurance. If you conduct such exercises in the morning, your efficiency increases, and a boost of energy for the whole day is guaranteed. Proper breathing and duration of training are important - the longer it is, the better.
4. Abdominal exercises: plank, different kinds twisting. It is important to remember that if proper nutrition is not followed, abdominal muscles will appear, but adipose tissue will remainand your belly will get even bigger.