Diseases, endocrinologists. MRI
Site search

If only one eye sees. The left eye began to see blurred - reasons: what to do with poor vision

Due to eye injury or the development of a pathology called amblyopia.

This is discovered at a doctor's appointment or at home.

The disorder occurs irregularly or continues until the person begins treatment.

Why does one eye see worse than the other?

If the deterioration of vision is not associated with trauma to the visual organ or other physical damage, then the phenomenon in which poor vision is observed in one eye is called amblyopia. Pathology also has another name, common among the population - “ lazy eye».

With amblyopia, dysfunction of the visual centers is observed, characterized by impaired interaction optic nerve"lazy eye" with a brain. The corresponding part of the brain does not synchronize signals from both eyes - binocular (volume) vision is impaired.

This happens because the perception of the surrounding world by the “lazy eye” differs from the information provided by the second organ of vision. The brain, in order to create a clear, familiar image, takes the “picture” only from the healthy eye, and ignores the “lazy” one.

Amblyopia is a reversible condition. Sometimes it goes away on its own, in other cases it can be easily treated if you consult an ophthalmologist in a timely manner.

Amblyopia - types, causes, who is susceptible

There are different types of amblyopia depending on the cause:

  1. Dysbinocular amblyopia develops with strabismus.
  2. Refractive - if you refuse to wear glasses or contact lenses with myopia, strabismus, as a result of which a blurry image is formed on the retina of one eye.
  3. Obscurational - inherited.
  4. Anisometropic - gradually develops if one eye sees a little worse than the other.
  5. Hysterical - develops with a mental disorder.

Amblyopia is also caused by other pathologies that require medical intervention. To identify them in time, you should consult a doctor and undergo an examination.

According to statistics, people who are predisposed to strabismus are most often susceptible to amblyopia.

For strabismus different eyes produce dissimilar images, send dissimilar information to the brain. The brain does not accept an out-of-focus image and “turns off” the one that is unable to focus on the object.

In addition to strabismus, there are other factors that provoke the development of the symptom:

  • heredity;
  • eye injury;
  • high blood pressure;
  • congenital pathologies of the visual apparatus;
  • traumatic brain injury;
  • problems with blood circulation;
  • inflammatory diseases of the organs of vision;
  • nerve compression;
  • advanced myopia, farsightedness;
  • prematurity;
  • cerebral paralysis.

The risk group also includes children under 6 years of age, among whom there is a high percentage of people suffering from amblyopia.

The child has a problem

First ophthalmological examination The baby passes through the first months after birth - visual defects are already detected at this age. However, diagnosing amblyopia in children can be difficult.

It is not common for children to complain about poor eyesight. They tend to adapt to changes, which helps them not notice problems in the body.

If their baby:

  • squints;
  • turns or tilts his head unnaturally when looking at something;
  • watches TV close up;
  • complains about headache when reading or watching TV close up;
  • brings the book closer to your face when reading.

These symptoms may indicate that one eye has become less able to see. If you have any suspicions, you should consult an ophthalmologist.

Amblyopia lasting more than 2-3 years can cause deterioration of vision and loss of three-dimensional images: when the image is seen flat, and not in 3D format. And also, as an adult, there is a high probability of refusing laser vision correction.

Symptoms after laser correction

People who have undergone laser vision correction often experience amblyopia in the first months after surgery. Doctors ask not to sound the alarm and assure that amblyopia will go away on its own, without effort on the part of the patient. Visual acuity can change even during the day.

If the patient is not inclined to sit idle, then experts advise performing gymnastics for the “lazy eye.” Doctors advise covering the other (healthy) eye so that the amblyopic eye receives double the load and quickly restores its sharpness.

The condition stabilizes after 3-4 months. Some patients complain of amblyopia for up to six months, but in all cases the phenomenon goes away after 6 months.

What to do at home

If the causes of amblyopia do not threaten your health (and only an ophthalmologist should convince you of this), then with unpleasant symptoms It is acceptable to cope at home. Not an isolated practice - applying a bandage to a healthy eye. This is done in order to force the “lazy” one to function by increasing the load on it.

The method does not give rapid results - sometimes it takes months to eliminate amblyopia at least partially. In addition, not everyone can wear a headband like a pirate all day.

Experts offer a number of home exercises that help make the “lazy” organ of vision work; while doing them, you should close your eye with good vision:

  1. Puzzles and mosaics. The smaller the details, the more actively the organ of vision is trained, but you should not immediately take on painstaking work, otherwise you will get tired of it. Start easy and gradually make the task more difficult.
  2. Coloring pages. Choose not simplified coloring books for children, but images with miniature elements and ornate patterns. A fashion trend is “Anti-stress” coloring books; they will not only help relieve psychological stress, but will also help tone up the “lazy” organ of vision.
  3. Working with beads, embroidery and knitting. Use multi-colored beads and colored threads - this will create additional stress on the amblyopic eye.
  4. Chess, checkers, dominoes, backgammon. The game process concentrates attention and requires reinforcement visual function.
  5. Reading. Start with large font and work your way down to small font.
  6. Exercises with lines and dots on paper. Circle along the dotted line geometric figures and outlines of objects. Connect drawn dots into shapes and patterns. When performing exercises, do not lean too low towards the paper.
  7. Paper modeling. Visual stress forces the weakened eye to work.
  8. Table tennis. Concentrating on the ball trains the lazy eye.

Exercises can be performed by adults and children, but adults will need more time to restore their vision: in early age exercises are more effective. The main thing is to find something you like, because thanks to sincere interest and passion, you won’t even notice how time flies by.

How to fix the problem

How to fix if one eye sees worse than the other? At the first symptoms, you should contact an ophthalmologist - only he will be able to identify the cause and tell you how to correct your condition. Your doctor may write a prescription for glasses or corrective lenses that provide good level vision of both eyes.

In order to enhance the visual function of the “lazy eye”, an occluder is taken - a patch that covers healthy organ vision. Then the brain has no choice but to use the image it receives from the affected eye.

Lately, pleoptic exercises have become popular. They are held in specialized clinics. They are performed by an orthoptist - an ophthalmologist who specializes in the treatment of strabismus and amblyopia. The therapy is aimed at improving the perception of color and light stimuli, developing spatial and visual motor orientation.

Your doctor may prescribe atropine drops for a healthy eye. They work on the same principle as an occluder: they disable a healthy organ of vision, blurring the image, and thereby force the affected eye to become active. Another method - photostimulation - is used on initial stages diseases.

Photostimulation - stimulation of the visual organs with bright flashes of light. The rhythm and frequency of these flashes affect not only the visual apparatus, but also the corresponding parts of the brain. The procedure is carried out in specialized clinics.

It is painless and can be performed even on small children - modernized equipment allows this.

Contraindications boil down to intolerance to flashing light, which is observed in patients with epilepsy, with oncological diseases brain and mental illness. The average course of treatment is 7-10 sessions.

“Sidorenko glasses” are a revolutionary device that helps improve vision. The essence of his work is to influence the organs of vision with a vacuum massage.

When combined with others therapeutic methods, “Sidorenko glasses” help achieve long-term effects. They are prohibited for use by pregnant women, children under 3 years of age, and patients with neurological or mental illnesses.

Effective gymnastics for the eyes

Gymnastics improves vision in cases of myopia, farsightedness, and amblyopia. But she can cope with such violations only as part of complex therapy.

Amblyopia is easiest to treat in children under 6-7 years of age, but the exercises are also recommended for older people. Wearing glasses, using atropine drops and doing exercises, although they do not eliminate the disease, significantly alleviate the condition and inhibit further development.

Exercises for gymnastics:

  1. Warm up the visual apparatus and prepare it for charging by actively blinking for 10 seconds.
  2. The first exercise is to rotate the pupils in a circle for 30 seconds in one direction, then in the other.
  3. Move the icons left and right, then vertically.
  4. Place your hand on the window glass. Approach your hand at a distance of 10 cm. Move your gaze from your hand to an object outside the window located in the distance. The doctor prescribes this exercise together with the use of drops that expand the icon.

Proper prevention for vision

Deterioration of vision in one eye, as a temporary phenomenon or as persistent disease, can really be prevented if you follow the recommendations of experts. Simple tips are suitable for everyone, especially for children.

What to do to prevent the development of amblyopia:

  1. Use moisturizing drops while working at the computer.
  2. If work involves fixation of vision or excessive strain, take breaks (5 minutes per hour).
  3. Perform vision exercises daily for at least 2 minutes a day. In order not to forget about it, combine it with brushing your teeth. Teach your children to take care of their eyes no less than other organs!
  4. Avoid looking at the sun and other bright light sources without sunglasses.
  5. Organize wisely workplace with sufficient lighting.
  6. Don't go to bed with makeup on your eyes.
  7. Visit an ophthalmologist at least once every 2 years.

Proper nutrition and vitamins

High-quality vision ensures regular inclusion in the diet healthy products and the use of vitamin-mineral complexes. Significant Vitamins for the visual apparatus - A and C.

Blueberries are considered the leader among foods that benefit vision.

Fish contains taurine, which prevents dry mucous membranes. Zeaxanthin, found in oranges and peaches, reduces the risk of lens clouding. Onions and garlic are rich in sulfur, which has a beneficial effect on the entire visual system.

Lutein, a pigment present in the human retina, is important for visual acuity.

It is also contained in the following products (in descending order):

  • spinach;
  • pumpkin;
  • green pea;
  • corn;
  • persimmon;
  • carrot;
  • tangerines and oranges;
  • egg yolk.

Because of chemical treatment and inappropriate storage even fresh fruits and vegetables do not supply our body with enough vitamins - this is the reason why from time to time we should seek help from a biological active additives for vision, replenishing the supply of vitamins and minerals.

One eye sees worse than the other - what to do

5 (100%) 5 votes

Among all the diseases inherent in any person, eye diseases are no less common. There is a classification eye diseases, which may have similar symptoms and therefore require examination by a doctor.

Each disease is characterized by its inherent clinical picture and poses a particular danger to humans in the absence of adequate and competent treatment. The same can be said about eye diseases, which occur in medical practice no less often than all others inherent in a person at any age.

Eye diseases can be pathological or infectious nature. Of course, infectious diseases are considered less dangerous, since they can be easily treated with timely consultation with a specialist, than pathological ones. This statement is due to the fact that a number of pathological eye diseases require surgical intervention and cannot be eliminated by medicinal method treatment.

Often a patient goes to the doctor with a complaint that one eye has become worse at seeing. There are many reasons for this, and in order to determine one of them, an in-depth diagnosis is needed, which consists of a thorough examination of the fundus of the eye. Very often, the cause of poor vision in one of the eyes is a rupture of the retina in the periphery and its detachment. With this diagnosis, urgent surgical intervention is required to exclude total loss vision. Another reason lies in the narrowing of the blood vessels of the eye without any serious abnormalities and pathological changes. In this case, vasodilators are taken as prescribed by the doctor. eye drops general impact.

Often the cause of poor vision in one eye can be a disease such as cervical osteochondrosis. This will seem strange to many, but medical practice similar cases are frequent. The fact is that for a reason cervical osteochondrosis the main aorta, which runs along the spine and supplies the brain and optic nerve with the necessary blood flow, occurs. When the aorta is pinched by vertebral displacement, the flow of blood to the brain and to the optic nerve is partially stopped, which is the cause of poor vision. In this case, treatment should not be aimed at restoring vision, but at eliminating the underlying cause, that is, cervical osteochondrosis.

And finally, there is lazy eye syndrome (amblyopia). The disease is characterized by the fact that one eye, for some reason, “lags behind” the other in the development of visual function. Amblyopia, as a rule, develops due to strabismus, farsightedness, astigmatism, nystagmus, cataracts, and corneal opacities. The disease affects children to a greater extent, but this does not mean that adults can also be involved in the process. It should be borne in mind that the symptoms of the disease can be spontaneous, when the patient complains that vision has deteriorated not over a certain period of time, but instantly. In this case, it makes no sense to hesitate and hope for a miracle, since we are talking about irreversible consequences.

Therefore, it is extremely important to promptly and promptly consult a doctor for a thorough examination and competent treatment. Whatever the cause of visual impairment, the doctor may require the patient to provide a history of all illnesses, and also refer him to full examination to discover and identify the real reason diseases. Only after a thorough examination will the doctor be able to choose the most reliable treatment option that will help eliminate the problem. Treatment of the disease, depending on its degree and course, is complex and includes drug therapy and surgical intervention. If the doctor decides that drug therapy will not give positive results, prompt elimination of the problem is prescribed.

It makes no sense to self-medicate or refuse surgery, since some causes of poor vision can lead to complete loss of vision. Thus, if one eye begins to see worse than the other, you should not wait until the symptoms disappear on their own. On the contrary, the patient must listen to the body, to the ongoing processes and changes in order to tell the doctor (ophthalmologist) about them. This will help to correctly determine the cause and select correct treatment. Sometimes the patient’s participation helps the doctor quickly solve the problem. Therefore, you should not delay the visit and, especially, the doctor’s instructions. This will help to avoid future consequences such as the development of vision impairment or its complete loss.

An ailment such as deterioration of vision in one eye has various causes and requires mandatory and prompt consultation with a specialist. This approach will help the patient avoid further consequences and preserve his vision in the future.

Vision is the most important human functions, the maintenance of which often requires much greater forces than other organs. And it’s clear why, as soon as we have a problem with our eyes, fear seizes us. A person begins to think about the fact that he may permanently lose his sight. This torments him; in the end, he still does not rush to the doctor, making his own diagnoses and prescribing treatment for himself.

In fact, everything is quite complicated, the eyes may not see various reasons. Moreover, these causes are not always serious illnesses. Most often this pathological processes, which, one way or another, pass through the body, and it is impossible to get rid of them, but it is quite possible to slow them down.

A common manifestation is poor visibility in a certain position of the eye. For example, the eye cannot focus on the image in the center, but at the same time peripheral vision- on the highest level.

Let's look and analyze possible reasons, and also eliminate them to improve vision. Although there is one note here: any health problems should first be diagnosed by doctors. The same applies to prescribing treatment; only in acute cases can we temporarily help ourselves until we meet with a specialist.

So, what are the causes of deterioration in one eye in a particular position.

Retinal detachment and rupture are the most common causes. The retina is the top layer of mucous membrane that covers the entire eyeball. If it begins to peel off slowly, it is unlikely to be noticeable, but over time, a certain part of it may well become an obstacle to one or another angle of view. In the case of retinal detachment, treatment cannot be done without the use of a laser. Although previously the retina was sewn on, roughly speaking, by hand. It was complex operation. Today, a detached retina is sewn or sutured without unnecessary stress on the body and pain. Thanks to modern technologies retinal detachment can be treated at any stage.

Prevention

Indeed, it is unrealistic to cure retinal detachment with medication. But you can carry out prevention, which will completely help avoid this disease. To do this, you need to take eye vitamins. It is enough that they contain lutein. This component prevents the degradation of the retina, which is the cause of its detachment. Therefore, a comprehensive intake of vitamins and minerals, including for the eyes, is very necessary for vision.

Lazy eye syndrome

In this case, the problem is only with one eye, which does not want to focus as much as the other. As a result, when looking at any photo or picture, the brain cannot process information correctly, and perception suffers accordingly. It is quite possible for one eye to focus not in the center, but, for example, from the side, at a certain angle. IN childhood this is being adjusted special glasses and procedures. At a later date it is possible laser correction.

It is difficult to somehow avoid such an illness. Most often it is congenital, but, nevertheless, by taking vitamins, in particular retinol, any disease can be either prevented or stopped, strengthening the eyes.

Inflammatory processes

Everything is much more difficult here. The eye may stop seeing in the center. Sometimes because severe pain, which is a consequence infectious diseases leading to deterioration of all eye functions. The eye may stop seeing in the center because it hurts to look. And How defensive reaction, the muscle refuses to turn the apple in the desired direction. This is very unpleasant, but the symptoms can only be relieved through treatment and nothing else.

Infectious diseases are treated depending on the type of infection. If these are bacteria, then it is almost impossible to cope with them without the use of antibiotics.

If the inflammation occurs due to allergic reactions, in an effective way there will be application antihistamines. And, of course, local or internal painkillers. The most important thing is to recognize the disease in time and begin its treatment. To do this, it is best to contact an ophthalmologist for certain symptoms. Staging accurate diagnosis- this is half the success and quick disposal from illness.

Physical impact

This reason should not be excluded, because it can be the most different character. A certain injury may cause swelling or inflammation that makes it difficult to see in the center or at a certain angle. The same applies to foreign objects getting into the eye.

Chemical exposure

The worst thing is chemical burn eye. It may occur due to exposure to the eyes various kinds chemical substances and steam.

In this case, you need to rinse your eyes and, of course, go to see a specialist.

Summarize

Even if it seems that the problem will go away on its own or some kind of treatment is used, you cannot do without a doctor. And that's a fact. Otherwise, significant deterioration is possible, which can lead to loss of vision. Therefore, you should not delay hiring a specialist. We need to act now!

Such common diseases visual system, such as astigmatism, myopia, cataracts, strabismus, is often accompanied by a disorder called amblyopia. This pathology leads to the fact that one eye sees worse than the other. The disease is also known as “lazy eye”. Let's figure out what a disease is when one eye sees worse than the other, and what to do if such a disorder occurs.

What is amblyopia?

The pathology is based on the development of dysfunction. Fortunately, this process is reversible because there is no factor organic damage eyes.

Why does one eye see worse than the other? Similar condition occurs due to impaired interaction with the corresponding part of the brain. The main problem with this is the loss. In fact, the brain refuses to synchronize signals from the right and left eyes. That is why one eye sees worse than the other, and it is extremely difficult for patients to objectively assess the surrounding reality. The image formed on the retina not only loses its usual outlines, but also becomes less voluminous.

The mechanism of pathology development

Why can vision deteriorate worse than others, most often at an early age. Adults are less likely to suffer from such disorders. The mechanism of the phenomenon itself is the transmission of a lower-quality image by one eye. Thus, the brain is unable to combine the received signals into a common, holistic picture. As a result, the picture splits.

As amblyopia develops, the brain gradually stops completely using the eye, which forms an incorrect image. If pathology is present with early childhood, the eyes stop developing synchronously, which leads to the development of a whole host of other pathological conditions visual system.

Who is at risk?

A disorder where one eye sees worse than the other, most often develops in people who suffer from strabismus or have relatives with the specified pathology. Amblyopia can also occur if you refuse to take timely measures aimed at farsightedness, astigmatism, or restoration of the clouded lens of the eye. Children with poor health and premature babies are susceptible to the development of the syndrome.

Types of Amblyopia

Based on the etiology of the disease, the following varieties are distinguished:

  1. Refractive amblyopia - develops as a result of systematic formation blurry image on the retina of one eye. This is often caused by reluctance to wear vision-correcting glasses for strabismus and myopia.
  2. Dysbinocular amblyopia is a common pathology in the presence of strabismus.
  3. Obscurational amblyopia is a genetic disorder that is inherited. May develop with congenital ptosis or cataracts.
  4. Anisometropic amblyopia - gradually develops in cases where one eye sees worse than the other by only a few diopters.

Treatment

As with any other pathologies, it is better to combat the development of amblyopia by early stage. Collateral successful treatment performs here early diagnosis. You need to understand that the violation does not go away on its own. Therefore, the sooner qualified health care, the greater the chances of a full recovery.

Diagnostic procedures aimed at identifying amblyopia involve performing an examination, which makes it possible to establish the root cause of the formation of the pathology. Subsequently, the ophthalmologist prescribes surgical or conservative therapy, based on the factors that lie at the root of the development of the disease.

If parents have vision problems, children should definitely undergo a full ophthalmological examination at the age of 3-5 years. It is during this period that it is easiest to cope with the development of amblyopia.

To strengthen the weak optic nerve, special contact lenses, glasses or laser correction are used. The eye sees worse than the other until the effects of cataracts or strabismus are eliminated. At the right approach When organizing therapy, these methods make it possible to quickly cope with the presented disorders.

Children are often prescribed to wear the so-called pirate bandage. To do this, the old glasses frame is covered with cardboard or opaque plastic. Covering the “strong” eye forces the “weak” one visual organ work more actively. As an alternative to the device, some ophthalmologists prescribe patients to wear opaque contact lenses and instill atropine into the healthy eye, which leads to the formation of a blurred image.

Where to go for help?

Anyone can develop a set of therapeutic measures to eliminate amblyopia. experienced doctor ophthalmological clinic. The specialist will perform diagnostics, prescribe vision-correcting procedures, and select special contact lenses or glasses. Most qualified assistance can be obtained by contacting a private ophthalmological center. However, in the latter case, all services will be more expensive.

Cost of treatment

Therapy using hardware techniques is free in government medical institutions. If the root of the disease is strabismus or the development of cataracts, to eliminate amblyopia you will have to resort to surgical intervention. The cost of such events starts from approximately 20,000 rubles.

Finally

As you can see, amblyopia is a rather serious pathology. If you do not pay due attention to eliminating the disease in the early years of life, the damaged eye may subsequently completely lose its ability to normal functioning. That's why timely diagnosis and the use of complex therapy plays a huge role in restoring normal visual acuity.

The most active body modern man, especially an office worker, is the eye. He is exposed to stress when reading texts business papers, staying in front of a computer monitor or TV screen. Under the influence of these factors, vision deteriorates. Is it possible to stop this process?

Causes of deterioration in vision quality

Visual acuity may decrease for various reasons:

  • Lack of work. The quality of the image of objects depends on the photosensitive part of the eye, as well as on changes in curvature. It is a special lens inside the eye, which, depending on the distance to the object, under the influence of the ciliary muscles, becomes either flatter or more convex. If a person constantly focuses on a computer screen or the text of a book, the muscles that control the lens become weak and sluggish. From inactivity they lose their shape. To prevent this from happening, you should constantly train your eye muscles. It is necessary to regularly concentrate your gaze either on objects located at a close distance or on those located in the distance.
  • Aging of the retina. The cells in the retina of the eye contain light-sensitive pigments that provide vision. It can break down with age, leading to vision loss. In order to slow down this process, it is necessary to provide the body with vitamin A. It is found in carrots, milk, meat, fish and eggs. It should be borne in mind that vitamin A is soluble in fat, so foods that contain a lot of it should be consumed with vegetable and animal fats. You should also eat moderate amounts of fatty meat and fish. It is more beneficial to drink whole milk. Visual pigment is restored under the influence of special substance, which is found in fresh blueberries. It is perfectly preserved when these berries are dried.
  • Poor circulation. In the cells of the human body nutrients and oxygen comes through the blood blood vessels. The retina of the eye is a very delicate tissue that suffers with minimal circulatory disturbances. They can be seen upon examination. In this regard, it is necessary to be regularly examined by an ophthalmologist. This is especially true for persons predisposed to vascular diseases. You can prevent vision impairment by taking medications, which will be prescribed by the ophthalmologist, adhering to special diet, with which you can maintain good condition. Procedures in a pressure chamber and pressure changes should be avoided. Staying in a sauna or steam room can also worsen the condition of the retina.
  • Eye-strain. The retina of the eye contains light-sensitive cells that suffer from lack of lighting and exposure to bright light. In order to protect them, you must wear Sunglasses. You need to work in good lighting. You should not read in public transport, as uneven light and swaying impair your vision.
  • Dryness of the mucous membrane of the eye. To ensure the quality of vision, it is necessary that the shells through which the beam of light reflected from objects passes are clean and transparent. The conjunctiva is washed with special moisture, so when the eyes become dry, we see worse. In order to maintain eye moisture, you should blink more often and periodically instill special “Artificial tear” eye drops.

The main enemy of the organ of vision is the monitor screen. When working with a computer, the eyes are especially strained, and this depends not only on the size of the text. The fact is that the human eye is in many ways similar to a camera. The image on the screen consists of many flickering dots. In order to take a clear “picture” of it, the eye needs to constantly change focus. This consumes a lot of energy and wastes a large number of main visual pigment, which is called rhodopsin. If you have it, you spend much more than people with normal vision. This leads to an unpleasant situation for the eyes.

Naturally, as a result of increased loads, myopia begins to progress. At the same time, a feeling of depth in the image is created on the computer monitor, and this is extremely dangerous. It is extremely rare for artists to be diagnosed with myopia. The fact is that they constantly train their eye muscles when they look from a canvas or sheet of paper to objects located at a distance. When working with a computer, you should follow safety rules.

Ophthalmologists believe that if you need to work with a computer for a long time, you should use “computer” glasses. They are equipped with special filters, thanks to which the color characteristics of monitors approach the spectral sensitivity of the human eye. They can be either without diopters or with them. If you arm yourself with such glasses, your eyes will tire much less.

It is useful to train your eyes. You can pick up printed text and slowly bring it closer to your eyes until the letters become fuzzy. At this time they are tense internal muscles eye. Then the text should be slowly moved to arm's length, while still looking at it. This leads to relaxation eye muscles. This exercise is repeated for 2-3 minutes.

It is necessary to take special care of your eyes during the period when the reserve of visual strength is depleted during the period of “light starvation”, and due to spring vitamin deficiency, strength has not been restored. At this time, the retina has to spend a large amount of visual pigment. She needs increased nutrition. You can help your eye recover by taking medications that contain blueberries. It can also be consumed in the form of jam or dried berries.

Gymnastics for the eyes

Gymnastics for the eyes will be useful:

  • It is necessary to alternately close and open your eyes tightly. This exercise should be repeated 5 or 6 times, maintaining an interval of 30 seconds.
  • Next, without rotating your head, you need to look from top to bottom, as well as to the sides. This exercise is done three times, maintaining an interval of 1-2 minutes. Then you need to do the same with your eyes closed.
  • Then you can rotate eyeballs in a circle: up, left, down, right and vice versa. It is useful to repeat the exercise three times at intervals of one or two minutes. It is recommended to do the same with your eyes closed.
  • It is necessary to close your eyes tightly for 3-5 seconds, and then open them for the same time. This exercise is repeated 6 to 8 times.
  • It is recommended to blink rapidly for one minute.
  • It is also useful to hang a bright painting, photograph or calendar at a distance of 1-2 meters from the desktop in a well-lit place. During work, it is necessary to periodically look at these objects.
  • You can stretch your hand in front of you and look for 3-5 minutes at the tip of your finger from a distance of 20 to 30 cm. It is recommended to repeat this exercise 10 to 12 times.
  • This exercise has a great effect on the organ of vision: you should stand at the window, look for some point on the glass, and then turn your gaze, for example, to the top of a tree growing in the distance, or the roof of a high-rise building.

It will be comfortable for the eyes if the text with which a person is working is located at a distance of about 30 cm with a straight back. It is better to place a book or notebook on an inclined surface, that is, at a right angle to the gaze. It is better to place the computer monitor so that you can look at it from above at an angle of 15°.