There are egg shells. For calcium deficiency, for general bone strengthening, for osteoporosis. Preparation for use
Eggshell With lemon juice: relief from calcium deficiency
Doctors have long been saying that taking calcium supplements, which are now abundant in pharmacies, is practically useless - an important macronutrient for the body is practically not absorbed from there. But another source of calcium is known, absolutely natural and proven by centuries-old traditions traditional medicine. This is an eggshell with lemon juice - together they represent a completely organic vitamin and mineral complex.
Recently, targeting calcium from food has become popular, but good intentions do not always bring desired results. The fact is that as calcium is supplied from some foods, its accumulation in cells is depleted due to the consumption of others. For example, frequent and irregular consumption of coffee leads to the leaching of calcium through the kidneys.
In addition, obtaining calcium through food is complicated by the fact that most foods contain it in molecular form, while its ideal absorption in the body occurs only when it is presented in the form of ions. Nature has created a unique source of this substance for humans in the form of bird egg shells. The whole secret is that the macroelement in the bird’s body manages to go through the stages of synthesis from an organic compound to an inorganic one.
How are eggshells useful for humans?
Regular consumption of eggshells with lemon juice is useful not only from the point of view of replenishing calcium deficiency in the body. The shell contains about thirty micro- and macroelements, including zinc and silicon, phosphorus and sulfur, copper and manganese, iron and fluorine, molybdenum and selenium. Powdered chicken egg shells can be given even to small children, since it will not harm their health, but will help eliminate the symptoms of diathesis.
Rickets, curvature of the spine, insufficient growth and various diseases teeth - that's far from full list problems that can be prevented by taking eggshells in combination with lemon juice. This remedy helps remove radionuclides from the body, increase its resistance to radiation, prevent the development of osteoporosis, herpes on the lips, colds and allergic diseases. For women, homemade shell preparations are recommended to strengthen the uterine muscles and prepare for a healthy birth.
Lemon juice, which is widely used to strengthen nails and also to stimulate hair growth, in this case is added as a “background” rich in vitamin C. After all, it is the latter that significantly accelerates the absorption of calcium at the level of the digestive tract.
How to take eggshells with lemon juice?
Some traditional healers consider the shell more useful white and give it preference over the one that has a brownish color. But, by and large, the color of the shell does not matter that much.
How to prepare the shell? First, the remaining thin translucent film should be removed from it, and the shells themselves should be washed under a running stream cold water. Then they should be dried and ground to a powder. This is best done with a coffee grinder or mortar. Then the resulting powder needs to be “quenched” with lemon juice, just as you would quench soda while preparing the dough. For powder prepared from the shell of one chicken egg, 1-2 drops of lemon juice will be enough. And then everything is simple: a pinch of this product should be consumed twice a day with meals. You can drink the powder with water, or you can “seize” with a portion of food.
If shells with lemon juice act as a prophylactic agent, then the length of one course is from 1.5 to 2 months. When replenishing an acute lack of calcium in the body, the course can be extended for 3-4 months. Two courses are usually conducted during the year.
I’ll write on my own how to prepare the shells, because many years ago I cured my son of diathesis this way (he was one year old). The child did not sleep at night and was itching all over. I fed him for 6 months, in two doses with a break of 3 months, and they never thought about this disease again. So here's how to cook... The shells can also be taken from boiled eggs, and from raw ones. If you are going to boil eggs, you can simply rinse them in water and put them to boil; if you are making scrambled eggs and the shell is from a raw egg, that means eggs Pre-wash thoroughly with laundry soap. Then we put the shells in a dish and cover them with gauze. Can be dried without breaking the halves and the film can be removed before grinding. And still very important point It is better to grind in a porcelain mortar and pestle rather than in a coffee grinder. Contact with metal is not advisable.... As the shell dries, we grind it and you can pour it out and store it in some kind of vitamin bottle (with a lid), take half a teaspoon (without a slide) in the morning or evening, and directly in a spoon we extinguish with lemon juice (this is what I will take now, the dosages are individual for each), but for children the dosages are completely different... (for little ones, in general, on the tip of a knife and once a day)...
Eggshells are an excellent source of calcium, easily digestible by the body, a deficiency of which many people suffer from. And a lack of calcium is fraught with danger serious problems with health.
90% of the egg shell consists of calcium carbonate, which is easily digestible, it also contains fluorine, copper, manganese, iron, phosphorus, molybdenum, zinc, silicon and sulfur, a total of 27 elements.
The substances found in the shell stimulate the hematopoietic function of the bone marrow, and its use is absolutely safe for the body and has no side effects.
Mandatory shell prophylaxis during pregnancy;
Prevention is highly desirable for children from 1 to 5 years of age;
Desirable in adolescence and adolescence(up to 19-20 years old);
Prophylactically, shell therapy is useful for adults twice a year to prevent spinal diseases, dental caries and osteoporosis in the elderly;
Eggshells are an excellent remover of radionuclides and can be effectively used in areas of radioactive contamination, because they prevent the accumulation of strontium-90 nuclei in the bone marrow (consume from 2 to 6 grams per day);
Taking shells is especially indicated at the beginning of the year, when calcium metabolism slows down.
The question arises. How to use the shell? The method of its application is very simple. Eggs must be washed first warm water with soap and rinse well. In most cases, chicken egg shells do not require special sterilization. For small children, place the shell in boiling water for 5 minutes. The shells of hard-boiled eggs are less active, but are completely ready for use, as they have gone through the boiling process.
It is best to grind the shells into powder in a mortar, since it has been noticed that crushed shells in a coffee grinder are less active.
Dosage - from 1.5 to 9 grams daily, depending on age. Take with morning food - with cottage cheese or porridge.
Here are some traditional medicine recipes using eggs.
An excellent remedy for the prevention of sore throats, colds and pulmonary diseases- eggnog: grind 1 egg until white with 100 g of sugar, mix with 100 g of lard, 100 g of cocoa powder and 100 g of honey. Give children 1 dessert spoon daily in the morning on an empty stomach.
Remedy for bronchitis
On initial stage diseases, when there is something scratching and scratching in the chest, in the morning on an empty stomach, drink 2 raw eggs for three mornings in a row, without salt and bread. After this, do not eat or drink anything for about twenty minutes. Wash the eggs thoroughly first.
Eczema Remedy
Take 50 g vinegar essence, fresh chicken egg, 1 tbsp. spoon of unsalted pork lard. Place an egg in a glass jar, pour the essence into it, close the lid and place in a cool, dark place for 24 hours. Then add lard and stir the contents until smooth.
Rinse the sore areas well, wipe dry, then lubricate with this ointment (it will hurt, but you need to be patient for at least an hour). Then lubricate with baby cream. The procedure must be repeated several times. Improvement occurs immediately.
Burn Remedy
Hard-boil the required number of eggs, remove the yolks and fry them in a frying pan over low heat until you get a black, viscous ointment. If you apply this ointment to the burned areas, they will heal quickly.
Asthma remedies:
1. Dry the shells of 10 chicken eggs and grind them into powder. Squeeze the juice of 10 lemons and pour the shell powder over it. Place in a dark place for 10 days, then strain the mixture through cheesecloth. Beat 10 yolks with 10 tablespoons of sugar and pour in 1 bottle of cognac. Mix all the contents: lemon juice with shell powder, cognac with sugar and yolks. Drink 30 g 3 times a day before meals 30 minutes. When you start drinking, try to take a second serving right away so that there is no break.
2. Take 500 g of lamb fat, 500 g bee honey, 500 g butter, 100 g cocoa powder, 10 chicken eggs. Mix everything and boil for 1-2 minutes, then cool the mass, stirring until it looks like chocolate. Take 3 times a day, 1 tbsp. spoon, washed down warm milk, within a month. Then take a break and repeat the procedure.
Flu remedy
Take 0.5 liters of fresh, slightly warmed raw milk, mix with a fresh chicken egg. Add 1 teaspoon of honey and the same amount of butter. Mix everything thoroughly and drink at night. The very next day there will be no runny nose or cough.
Cough remedy
1. Regular eggnog ( egg yolks mixed with sugar and rum) is a good remedy for coughs if eaten on an empty stomach.
2.Mix 2 tbsp. tablespoons fresh butter, 2 yolks of fresh eggs, 1 teaspoon wheat flour and 2 teaspoons of honey. Take 1 teaspoon 4-6 times a day.
Remedy for joint pain
Boil an egg hard, separate the yolk, take half. The second half of the yolk and white are not needed. Grind the yolk with a fork on a saucer. Pour 1 cup of highly refined sunflower oil into an enamel ladle. Put a piece in it beeswax about the size of Matchbox. Place over low heat until the wax melts. Take grains of yolk and throw them into a ladle with boiling oil. With the first portions of the yolk, the oil will begin to run away. To prevent this from happening, set it aside to let it boil over outside the fire. Stir, put back on the fire, throw in the yolk again, etc., until the entire half of the yolk is in the oil. Let the ointment cool slightly and strain through nylon (gauze is not suitable). Store in a glass container in the refrigerator for 10 months. Lubricate sore joints with this ointment and apply compresses for 2 hours daily. You can apply compresses at night, especially if there is swelling on the joints.
It turns out that this is what an ordinary chicken egg can do!
By the way, in the West, egg shell powder has been sold in pharmacies since 1970.
In addition, shell powder helps with diarrhea (with wine), heartburn (take ½ tsp), kidney stones and bladder, for normalization acid-base balance, For Have a good mood and vigor for healthy people.
I. Makarova
Everyone knows about the benefits of eggs for humans and their health. They are inexpensive and a source of protein. We whip them, boil them, fry them and add them to various dishes, from soups to custards. What about the shell?
Research confirms that we waste eggshells, thereby depriving ourselves of an excellent source of calcium. Besides nutritional value, you can find a lot of other options for using them in everyday life, in the garden, for example. Have you eaten eggshells? This is a very common question, as well as the question of whether chicken eggs are classified as dairy products?
Here are some surprising things you should know about the nutritional value of eggshells.
We've all seen egg shells before, but have we ever thought about what exactly we're breaking?
What we call an eggshell is actually made up of three layers. The first layer is a hard, chalky substance that we often remove from dough or omelettes after carelessly breaking an egg. This layer consists almost entirely of calcium carbonate crystals. These crystals form curves and give oval shape egg. Although the shell of a chicken egg is quite hard, it actually consists of a semi-permeable membrane consisting of 17,000 fine pores through which air and moisture pass. It is also covered with a very thin outer layer called cuticle.
The remaining two layers of the eggshell are called the outer and inner membranes. These smooth, transparent membranes are made of proteins and are very elastic and strong. Both are designed to protect the yolk from bacteria. One of the proteins that forms these layers is keratin, which is found in human hair and rhinoceros horn.
Useful properties of eggshells
No matter how strange it may sound, the shells can be eaten. At proper cleaning and if cooked correctly, it is edible. The very first question that pops into your mind might be, “Why DO I HAVE to eat this?” Are such experiments with shells safe and useful for humans in general? To answer these and many other questions, let's just look at the amount of calcium they contain. This, in my opinion, is the most important advantage of the shell.
1. Rich in calcium
One whole eggshell contains double daily norm calcium for an adult, making it one of the best sources this macronutrient. Calcium is an extremely important mineral for the growth, development of new bones and the strengthening of all bones. It also helps regulate heartbeat, stimulates muscle function and controls the level of magnesium, phosphorus and potassium in the blood.
Calcium deficiency is a fairly common problem, and given this, we can safely say that eggshells are a fairly cheap and accessible source of calcium. Research shows that calcium obtained from shells rather than supplements is better for the body because it is digested more slowly, reducing the risks associated with excessive consumption this mineral.
2. Strengthens bones and prevents the development of osteoporosis
The benefits of calcium contained in eggshells have attracted the attention of scientists searching for a cure for osteoporosis. Calcium, fluorine and strontium in the shell have positive influence on metabolism inside bones and stimulate the growth of cartilaginous bone.
Clinical studies conducted specifically for postmenopausal women have shown that eggshell powder reduces pain during osteoporosis and increases mobility in patients. These same studies found a link between stopping bone degeneration and, in some cases, increasing overall bone density bone tissue, and eggshell powder.
Other scientists are experimenting with using shell proteins as natural source calcium carbonate for creating bone grafts. This promises to provide a more accessible material that can be used to replace bones.
3. Protects tooth enamel
Chicken egg shells are actively used in dentistry for the remineralization of hard tooth tissues. For these purposes, eggshell powder is mixed with a glycerin solution or methylcellulose gel and applied to damaged enamel. As a result of this procedure, damaged tooth new strong enamel is formed. Studies have shown that eggshells contain less calcium compared to other sources of calcium. toxic substances in its composition, such as aluminum, cadmium, lead and mercury.
In addition to this, eggshells are used in the production of bioactive materials used for dental root prosthetics. All the mentioned benefits make eggshells the best food for teeth.
4. Has an anti-inflammatory effect
In medicine it is applicable not only outer shell shells. Eggshell membranes are used as alternative treatment for various disorders connective tissue joints such as arthritis, lupus, gout and back pain. These diseases are traditionally treated with analgesics and anti-inflammatory drugs, the effectiveness of which is limited. In addition, heart and stomach problems are common with this treatment.
Eggshell membrane can relieve pain and discomfort associated with the diseases mentioned above, without any side effects.
Other uses for eggshells
Eggshells have other uses. It is widely used in everyday life, in the garden and on personal plot.
1. When making compost
Eggshells can be a valuable addition to compost. Calcium and other minerals are broken down in the soil and become excellent nutrition for future plants. Simply crush the eggshells before adding them to the compost, which will speed up the decomposition process.
2. When making coffee
The alkaline nature of eggshells reduces acidic environment coffee, giving it a softer taste without bitterness. Just rinse the shell hot water, knead in your hand and add to the brewing ground coffee. The shell of one egg will be enough for a small teapot. For a 6-12 serving teapot, take two shells.
3. Can be added to dishwashing detergent
Crushed eggshells can add extra abrasive properties to regular dish soap or powder without any of the toxins found in almost all store-bought detergents. Just add a pinch of crushed shells to the sponge along with the product. This homemade product copes well with stains in hard-to-reach places, such as the neck of vases, bottles, jars, and the walls of a thermos. Fill the vase halfway with water, add detergent with the shell, cover with a lid or palm and shake gently.
4. To prepare face masks
Grind the shell of one egg into a fine powder. Whisk the resulting powder with the protein, and then apply the resulting mixture to your face except the area around the eyes. Once the mask dries, wash it off with warm water. Proteins from the two components of the mask make the skin elastic and youthful thanks to healing properties collagen.
5. You can fertilize the soil
Tomatoes, eggplants and peppers need extra calcium. Eggshells can help in this matter. Add crushed shells to the soil around the base of these vegetables every two weeks. Rose bushes and apples also love calcium.
6. To repel insects and some pets
Small, soft-bodied pests such as slugs, snails, grubs and worms will not crawl in soil that contains sharp edges of eggshells. The same applies to cats, who often go to the toilet wherever they want.
7. Great container for growing plants
Eggshells are an excellent growing medium for small vegetable and herb seeds. Rinse the eggshells, place them back in the container and fill them with good soil. Plant the plant seeds and leave the container on the windowsill on the sunny side, spray the future seedlings after 1-2 days.
After the first green leaves appear on the sprouts, they can be transplanted into a pot or garden. Break off the bottom of the shell and transplant the plant along with the remains of the shell to the prepared place.
8. Useful additive to dog and bird food
Not only humans, but also their furry and feathered pets can experience all the benefits of calcium from egg shells. Simply add crushed eggshells to your pets' food to strengthen their teeth, claws and make their fur smooth and fluffy. Thanks to the additional source of calcium, birds lay stronger eggs.
Recipes for dishes with eggshells
Considering everything beneficial features, you probably can’t wait to start using this miracle remedy and we will tell you how to take eggshells. The best way to do this would be to use them in powder form. To make your own powder, collect a dozen empty shells and follow these simple instructions:
- Before preparing the powder, you need to wash and pasteurize the shells well to reduce the risk of infection with salmonellosis or other bacterial infections. Place the shells in boiling water for a few minutes, this will be enough time to get rid of all bacteria.
- Remove the shells from the water, place them on baking paper and leave to dry overnight.
- Bake the eggshells at 120 degrees to dry them thoroughly.
- Grind the eggshells to a powder using a coffee grinder or spice grinder.
- Egg powder Can be stored in an airtight jar in a cool, dry place. There is no need to store the powder in the refrigerator.
The finished powder can be used in cooking large quantity dishes. It can be added to yogurt, smoothies or nut butters. While eating, you may feel the powder's gritty texture slightly, but you can get rid of this by adding it to baked goods or other dishes that require cooking. Half a teaspoon of eggshell powder provides the body with 400-500 mg of additional calcium.
A little history
- Previously, oviparous reptiles and birds laid their eggs in places of high humidity or in water, since the shell of the eggs was soft and largely depended on water to protect the clutch. With climate change, this connection has been broken, and some changes have occurred in the chicken egg. Their shell became hard and mineralized. Due to this, some of these reptiles and birds became terrestrial creatures.
- The domestication of chickens occurred around 700-1000 AD, but they were fattened primarily for cockfighting rather than food.
- Calcium carbonate, found in eggshells, is the main ingredient in some antacids.
- Although eggshells are very fragile, they have high compressive strength. Try crushing a chicken egg with your hands. Most likely, nothing will work out for you; only a few men can boast of such abilities.
Precautionary measures
In fact, the risks of eating eggshells are very small, provided they have gone through all the stages of preparation. If the shells are not crushed well, then larger particles can irritate the throat and even cause damage to the esophagus. If the shells are not properly cleaned, they may contain salmonella bacteria.
Additional calcium should be added to the diet if a deficiency of this macronutrient has been detected. Excessive consumption may cause symptoms such as nausea, fatigue, vomiting, irregular heartbeat and low blood pressure. Stones may begin to form in the kidneys. However, these symptoms may not occur because calcium obtained from food is absorbed more slowly by the body.
Conclusion
Not everyone considers egg shells edible, but just because they contain so much calcium should be reason to reconsider your views on them. Eggshells and the membranes in them are widely used not only in cooking, but also in medicine.
Doctors and scientists use shell powder and shell membranes to treat arthritis, osteoporosis, and tooth enamel problems.
In addition, eggshells are extremely useful and versatile in everyday life, in the garden and can be used as an additive to pet food, when making coffee and face masks. So next time before you throw away the shells, think twice!
What source of calcium is almost one hundred percent absorbed? Regular eggshell – balanced natural product, calcium carbonate in pure form. The hard shell of the bird embryo contains more than 90% of the valuable microelement. Egg shells can be eaten crushed to restore the acid-base balance and stimulate bone marrow function. Unlike chemicals the natural shell of eggs does not cause an overdose.
Composition and beneficial properties
Scientists note the high therapeutic activity of bird egg shells with no side effects. In addition to calcium, the product contains phosphorus, sulfur, zinc, iron, fluorine, copper, manganese, sulfur and others useful minerals. Molybdenum and silicon (elements rarely found in everyday food) help normalize biochemical processes in the human body. Experts recommend taking crushed shells:
- teenagers;
- To old people;
- during pregnancy, menopause, painful menstruation;
- for adults for the prevention of osteoporosis and spinal diseases;
- people leading sedentary lifestyle life;
- athletes;
- for stress, nervous exhaustion.
Anyone could benefit from adding eggshells to their diet for healthy nails and hair, strengthening tooth enamel and bone tissue, and improving blood clotting. Recommended daily requirement in calcium in children - 300-700 mg, adults - 900-1200 mg, persons over 60 years old - 1300-1500 mg. To replenish it, you can take magnesium calcide based on eggshells (dietary supplement), choosing trusted companies, being careful of counterfeits.
Of course, a more affordable, natural alternative is the eggshell itself, which in folk medicine is successfully used to treat the gastrointestinal tract, for headaches, gastritis, diarrhea, bladder diseases, and to alleviate asthma attacks. The powder is effectively used to remove radionuclides under conditions of radioactive contamination.
This product is of particular value to child's body, which requires an uninterrupted supply of calcium for the formation of the skeleton and healthy bone tissue. Eggshells are an excellent prevention of diathesis, anemia and rickets in children. Representatives of the fair sex, replenishing the lack of calcium, ensure the strength of the uterine muscles, easy pregnancy and childbirth in the future.
How to take it correctly?
Important: you cannot use eggs from geese, ducks, or turkeys (to avoid the risk of salmonellosis). In order to prepare calcium from the shell, you need fresh chicken eggs (white), which are thoroughly washed several times with soapy water. Rinse well and remove contents and inner film. Some sources recommend hard-boiling eggs. To disinfect, they can be soaked in a solution baking soda for 15-20 minutes, then rinse the solution with hot water.
Clean hard shell The eggs are dried at room temperature for several hours. Then grind the eggshells into powder (in a blender, mortar, coffee grinder). Store the finished natural powder in a glass container. Take it by adding it to cottage cheese, yogurt, porridge, or in its pure form with water. As a preventive measure, a course is carried out twice a year for up to 40-60 days. In order for the product to be better absorbed, it is “quenched” with lemon juice and mixed well. Lemon acid, reacting with bicarbonate, transforms it into an easily digestible mineral complex.
For fractures
Take the finished shell powder one teaspoon (3 times a day), stirring thoroughly in a glass of water or tea. Continue the course until the bone tissue heals completely at the fracture site.
For atopic dermatitis in children
Atopic dermatitis is a common disease that can occur in babies during intensive growth musculoskeletal tissue. To treat it, it is recommended to adjust your diet, daily routine, and maintain personal hygiene. Eggshells are given to children (after consulting with a pediatrician):
- on the tip of a knife (for children under one year old);
- half a teaspoon (from 1-3 years);
- 1 teaspoon (children after three years).
For allergies in children
Powder from the shell helps with diathesis, rashes, and allergies in children. For treatment you need 0.3 tsp. Sprinkle the powder with lemon juice and give it to the child during meals until the symptoms disappear completely.
For calcium deficiency, for general bone strengthening, for osteoporosis
½ tsp. crushed shells are washed down with a glass of kefir or milk (before bedtime) for 25-30 days.
For stomach pain, heartburn
Two teaspoons of powder are diluted in ½ glass of milk and taken daily (4-6 months).
For burns, cuts, scratches
The crushed powder is used as a powder, applied to the affected surfaces.
Cleansing, whitening face mask
The finished powder is mixed with rice flour, a spoonful of honey and lemon juice. If the mixture is too thick, add a little water. Nutrient mixture Apply evenly to the face, wash off after 15-20 minutes.
Contraindications
Despite its extensive beneficial properties, eggshells have contraindications that should be taken into account:
- excess vitamin D;
- acute gastritis, ulcers, chronic diseases duodenum;
- intestinal obstruction;
- oncological diseases.
By the way, in ancient medical books, chicken eggs along with the shell or one shell are mentioned as components in many healing mixtures. The Hungarian doctor Krompecher and a group of doctors and biologists became interested in the health-promoting properties of chicken egg shells.
As you know, calcium deficiency, especially in bones, is one of the most common metabolic disorders. This is rickets and abnormal growth teeth in children, curvature of the spine and damaged teeth, brittle bones in the elderly. Disorder calcium metabolism often accompanied by anemia, susceptibility to colds, allergies, herpes on the lips, and decreased resistance to radiation. In women, leucorrhoea, weakness of labor contractions, and atony of the uterine muscles are added to this. It is difficult to correct calcium metabolism disorders, since the drugs used in medicine are calcium chloride, gypsum, chalk - are poorly absorbed by the body.
Research by Hungarian doctors has shown that chicken egg shells, consisting of 90% calcium carbonate (calcium carbonate), are easily digestible. At the same time, it contains all the microelements necessary for the body: copper, fluorine, iron, manganese, molybdenum, phosphorus, sulfur, zinc, silicon and others - 27 elements in total! Particularly important is the significant content of silicon and molybdenum in it - our everyday food is extremely poor in these elements, but they are absolutely necessary for the normal course of biochemical reactions in the body.
The composition of eggshells strikingly coincides with the composition of bones and teeth and, moreover, stimulates the hematopoietic function of the bone marrow, which is especially valuable in conditions of radiation damage.
The introduction of crushed chicken egg shells into food has shown its high therapeutic activity and the absence of any side effects, including bacterial contamination. This cannot be said about duck egg shells, which are often infected and unsuitable for use.
Chicken egg shells are especially useful for young children, starting from one year old, because in their bodies the processes of bone tissue formation are most intensive and require an uninterrupted supply of calcium. Shell included in baby food, has an extremely beneficial effect on rickets and anemia that develops parallel to rickets.
Based on his research, Dr. Krompecher makes the following recommendations:
shell prophylaxis during pregnancy is mandatory;
extremely desirable for children from 1 year to 6 years;
desirable in adolescence and youth (up to 19-20);
prophylaxis twice a year is useful for adults in order to prevent spinal diseases, dental caries and osteoporosis;
eggshells are an excellent removal agent for radionuclides and can be effectively used in areas of radioactive contamination, because they prevent the accumulation of bone marrow strontium-90 nuclei. (Use 2 to 6 grams per day).
The method of using chicken egg shells is very simple. The eggs are pre-washed with warm water and soap and rinsed well. In most cases, the shell does not require special sterilization. For small children, place it in boiling water for 5 minutes. The shells of hard-boiled eggs are slightly less active, but are completely ready for use, having been sterilized during the cooking process. Dosage - from 1.5 to 3 grams daily depending on age. It is better to grind the shells into powder in a mortar: it has been noticed that when using a coffee grinder the preparation is less active. Take with morning food - with cottage cheese or porridge. In pharmacies Western countries chicken egg shell powder has been sold since 1970.
Diathesis of allergic origin brings a lot of trouble, especially in children. Take note old recipe, published in the book by I. P. Neumyvakin and L. S. Neumyvakina “Health is in your hands.” Fresh egg Boil hard, remove the shell, carefully remove the film lining it. Dry the shells for 2-3 hours (not in the heat or under direct sun rays). In a porcelain mortar, grind the shells into powder (but not into fine powder).
A child from 6 months to 1 year is given powder on the tip of a knife, from 1 to 3 years twice as much. At 5-7 years old, half the shells are crushed. Before giving it to your child, squeeze a few drops of lemon juice into the powder, while chemical reactions convert the substances contained in the shell, in particular calcium, into forms that are easily absorbed by the body. This is done daily for one to several months. The method is absolutely harmless. The result will be that subsequently there will be no reaction to those foods that caused diathesis.
The shell of a chicken egg, fried until yellowish and crushed into powder, treats “hunger” pain and simply stomach pain. Take 1 time per day before meals for 10 days. According to modern ideas, it has an antacid effect.
“Eggshells, crushed into powder and drunk with grape wine, stop diarrhea,” states an old medical book.
Egg shells, dried and ground into a fine powder in a coffee grinder, can be used as a powder for opening blistering burns.
Advice from an old medical book: to crush stones in the kidneys and bladder, you need to crush the shell of an egg from which a chicken has just hatched into powder, and drink this shell with grape wine. You should take about 10 g every day.
V.V. Karavaev, who developed his own system for healing the body, recommends taking crushed eggshells internally to normalize the alkaline-acid balance. You can only use shells from raw eggs. It is washed for an hour cold water and then calcined. Store the shells in glass jar with a lid, but not in a plastic bag. Before you start taking shells, you need to pay attention to which of your nostrils breathes easier. If it’s on the left, you should take the shell, but if it’s on the right, you shouldn’t take the shell. (It should be noted that despite the seeming paradox of Karavaev’s advice, they have a fairly serious scientific basis.) Healthy people should also take shells, but only when they feel especially good, feel cheerful and in a good mood.
The shells should be taken crushed, 1 tablespoon per day, preferably with 2-3 drops of lemon juice. IN as a last resort A pharmaceutical preparation, calcium carbonate (calcium carbonate), can serve as a substitute for eggshells.
If people knew exactly what they were missing, then calcium would take one of the leading positions in this anti-hit parade. Calcium deficiency can be compensated by taking pharmaceutical drugs, but this is not always possible. Firstly, calcium is not absorbed in all forms. Secondly, the prices of high-quality calcium supplements are so high that instead of one jar of tablets it is better to buy food for a week. And it really is better! For example, combine good things with good things and take eggshells as a source of calcium.
Calcium in eggshells is found in natural state which is best absorbed human body. You can take calcium gluconate, combine calcium intake with vitamins and other minerals, follow a diet - but it is much easier to take calcium from eggshells, as our grandparents did. Even today, doctors advise taking eggshells for osteoporosis, pregnancy and simply increased stress.
Why take eggshells? Composition and benefits of egg shells
The shell of an egg is its “armor”, protecting its precious contents from external threats. The infinite wisdom of nature made the shell strong on the outside and fragile on the inside, so that right time The chicken hatched from the egg without any problems. This apparent fragility and genuine resilience was noticed by our distant ancestors, who endowed eggs with sacred meaning and tried to borrow its power by taking eggshells with food, adding them to drinks and potions. Today, thanks to the achievements of science, one could easily do without this “obscurantism” and accept pharmaceuticals calcium. Nevertheless, modern people continue to take eggshells. Why? 
How to take calcium from eggshells? Cooking eggshells
No one wants to chew on eggshells - and if they suddenly tried, it would damage their teeth more harm than good. In order for calcium to be absorbed and benefit from the inside, it must be taken in prepared form. Therefore, eggshells are crushed and powder is prepared from it, which does not change chemical properties, but makes it suitable for consumption if you prepare the powder from the shell correctly: 
From the shell of one chicken egg of grade 1-2 you get about 1 teaspoon of powder containing at least 700 mg of calcium. From larger duck and goose eggs the yield of the powder is, of course, different, not to mention the giant ostrich egg. But it’s better to limit yourself to chicken and/or quail eggs, because salmonella is much more common on all others.
How to take eggshells with food?
The dosage and rules for taking eggshells are simple, but differ slightly depending on the purpose. The average adult needs about 400 mg of calcium per day, provided they have sources of calcium other than eggshells (dairy products, fish, broths, etc.). For children from 1 year to school, half of this dose is enough, that is, 200 mg of calcium per day. Eating disorders and/or problems in the body require individual approach. Here are the most common indications and instructions for using calcium eggshell powder: 
For pregnant women, eggshells are prescribed by a doctor - it is better not to experiment and follow his instructions exactly. Moreover, among the recommendations for taking eggshells you can find not only rational, but also very exotic recipes. For example, the authors of old medical books strongly advise using the shell of the exact egg from which the chicken has just hatched.
Although there are bright thoughts in these books. For example, information that it is advisable to take eggshells in the morning, if there are no other specific instructions, and combine them in the diet with butter, cod liver, coconut and/or others vegetable fats. Newest laboratory research confirmed and explained these rules: it’s all about vitamins D and A, which improve the metabolism of calcium in the body. All this once again proves how closely the methods of traditional medicine are intertwined with modern science, and that eggshells as a source of calcium are valued for good reason. Take eggshells correctly and stay healthy!
