home Calculators Diet for diarrhea: what can you eat if you have diarrhea? What can you eat if you have an upset stomach and a list of prohibited foods

Diet for diarrhea: what can you eat if you have diarrhea? What can you eat if you have an upset stomach and a list of prohibited foods

What can you eat when? This question worries many people, especially in the summer, when diarrhea or diarrhea occurs. This is what is called rapid loose stool. First, you need to clearly and clearly understand that the diet for indigestion is aimed at restoring the organ. For the correct functioning of the gastrointestinal tract, it is necessary to normalize its microflora and water-salt balance.

The diet is not varied. The basis of nutrition is proper drinking.

1 Popular nutritional points for diarrhea

Keep food, hands and utensils clean. Hygiene is the most reliable prevention of diarrhea. If diarrhea has already begun, it will prevent the consequences.

Meals should be frequent to reduce the load on the intestines at each time you eat. Small portions should be consumed every 3 hours. It is necessary to exclude all chemical and mechanical irritants from the diet. Choleretic products and those that can cause fermentation in the intestines should also be removed.

Balance nutrients changes slightly: fats and carbohydrates are at the lower limit of normal, and proteins remain at normal level. Key Feature treatment: replenishment of fluids and electrolytes in the body.

Your daily routine and diet helps return your body to its usual rhythm of work. Don't neglect sleep and measured meals.

2 How to eat in the first hours of illness?

In the first hours of diarrhea, when you are forced to run to the toilet every second or do not leave it at all, the most quick way to slow down the process and make your condition a little more comfortable - drink plenty of fluids. With diarrhea, very rapid dehydration occurs in the body, and a significant amount of minerals and salts are lost along with water. Before we deal with nutrition for illness, we will decide what you can drink.

Drinks indicated for diarrhea:

mineral water (can be mixed with a small amount of soda and salt);
Apple juice;
herbal and black teas, you can add honey;
decoction of blueberries and bird cherry;
tincture of raspberry leaf.

For adults, it is recommended to drink about 250 ml of liquid every hour. You can notice signs of dehydration by dry mucous membranes, infrequent urination and pale skin. Try to prevent these symptoms from occurring. If they occur, be sure to consult a doctor.

3 Eating food during diarrhea

About 12 hours after the onset of diarrhea, you can slowly begin to eat. Make no mistake: diet variations for diarrhea are more than meager, although they can be diversified.

Such nutrition has one goal: to restore the functioning of the colon so that it again begins to absorb excess fluid.

During poisoning, the following products will help you:

Rice is a cereal poor in fiber. In the absence of diarrhea, it causes constipation. Bananas are one of the most “saving” fruits for gastrointestinal problems. intestinal tract. They are rich in potassium, a mineral that is quickly washed away during diarrhea.

Remember that if you have an upset stomach and intestines, your body has experienced a considerable shock and is not ready to take large portions of food. It is better to eat a small amount of food at a time, but often.

The question of what you can eat if you have an upset stomach is very relevant. But it is also important to know what is prohibited to eat. If you follow the rules of drinking and eating, your body will begin to recover quickly. Be careful and don't allow yourself to eat everything. There are foods that are contraindicated for stomach and intestinal upsets:

If you know which food is responsible for your condition, then your diet should not include this food for a while.

5 Example of a daily menu

Once we have figured out what you can eat if you have an intestinal disorder, you need to create sample menu for a day. It is recommended to follow such a diet for several days so that the gastrointestinal tract has time to recover completely. Let's take into account the distribution useful substances in food during the day:

Breakfast. Rice or semolina porridge with water. A soft-boiled egg or an omelet, preferably steamed. Tea or cocoa with water. Crackers from white bread.
Second breakfast: Kissel and white bread crackers.
Dinner. Chicken or meat broth. Steamed meatballs or meat soufflé. Semolina on the water. Tea or jelly.
Afternoon snack. Rose hip decoction. Crackers.
Dinner. Cream soup. Steamed meatballs. Hercules porridge. Tea or cocoa with water.

6 Folk remedies

If you are a fan of grandma's recipes, folk remedies and lack of doctors, then they will suit you traditional methods fight against diarrhea:

First, prepare a recovery solution water-salt balance: for ½ liter of water - ¼ tsp. salt and soda. Add 2 tbsp. l. honey
For diarrhea caused by bacteria, garlic juice helps, but do not overdo it. In addition to availability antibacterial properties the spicy vegetable irritates the stomach.
Canned or Fresh Juice aloe. You should drink it half an hour before meals.
One of the most popular means - birch tincture. To prepare it, you need to pour vodka over the birch buds, seal it and let it brew in a warm place for a month, shaking occasionally.
You should drink grass juices shepherd's purse and bird cherry. Bird cherry decoction will be useful. To prepare the liquid, pour water over the fruits of the tree and boil for 5 minutes, let it brew.

Recovery of the body is noted a few days after diarrhea. If you follow a diet and sleep regime, the results will not be long in coming and soon you will feel that you can return to your usual rhythm of life. Despite this feeling, it is still worth continuing to observe some semblance for at least a week.

Eat lean meat that does not contain films or tendons. It is best boiled, pureed or steamed. Fish should also be lean, such as cod or pollock. Like meat, it should be steamed or cooked in the form of steam cutlets.

As for cereals, include any porridge in your diet, except pearl barley. Boil them in water with a little milk.

The best food after diarrhea is cream soups with a mucous consistency.

Include pasta in your diet wisely: no more than once a day. The best thing is boiled vermicelli.

Almost all fermented milk products are useful at this stage. They promote and prevent fermentation processes in it. But it is better not to consume kefir with an expiring date, although there is a well-known opinion that this good remedy in case of poisoning. It is advisable to eat cheese and fresh cottage cheese every day.

From vegetables Special attention should be given to carrots and potatoes, pumpkin, zucchini, green peas and green beans. Eggplants and tomatoes will be useful, but you need to be careful with onions and garlic. Dill, parsley and other greens are indicated for consumption. Vegetables should be boiled or baked. The best option- puree.

Soft-boiled eggs or omelet - no more than two eggs per day if the product is well tolerated.

You can have berries and fruits, in any form. Whether it's compotes, jelly, jelly or jam - everything will be very useful for you.

From bakery products You can eat white dried bread or dry bread.

All drinks must be water. It is best to use tea, coffee, all kinds of jelly, cocoa, still water, compotes, kefir. It is acceptable to drink red wine, but not more than 50 g per day.

7 Diet for diarrhea in children

Not everything that is good for adults is suitable for children. If the baby is on breastfeeding, then if you have diarrhea, you should never switch it to mixtures baby food. Exactly at mother's milk contains all necessary substances, which the child needs to restore microflora in the intestines. In a situation where the baby initially consumes the mixture, bifidobacteria must be added to its diet.

Like adults, children with diarrhea need to constantly replenish the water supply in the body. For a child best drink- still mineral water.

For older children, the diet consists of pureed soups and pureed foods containing tannin. If the condition improves, you can give your child lean poultry and fish cooked in a double boiler.

The frequency of feeding a child with diarrhea increases, and the total daily amount of food decreases.

The course of the disease occurs with the manifestation of the following symptoms:

The intensity of manifestations often depends on the time of day, in the morning and daytime hours Symptoms get worse and may stop at night. Painful sensations intensify after eating, as well as during periods of strong emotional stress associated with stressful situations.

Complications of intestinal disorder

Disorders of the intestinal tract can lead to undesirable consequences for the body. Persistent diarrhea causes dehydration and loss of vital components that the body obtains from food.

A decrease in calcium levels can cause vegetative-vascular dystonia, and also cause increased blood pressure.

A chronic disorder in the gastrointestinal tract leads to weight loss in the patient, his body becomes more susceptible to colds due to the loss of the necessary protective fat layer.

Treatment of digestive system disorders

In case of problems with the stomach and gastrointestinal tract, the patient, first of all, needs to adjust his daily diet, eliminating foods that cause stomach rejection or give heavy load on the digestive organs. IN acute period diseases must be completely excluded:

fat meat;
mushrooms;
dairy products;
foods prepared by a fermentation process;
carbonated drinks;
alcoholic drinks;
fresh vegetables and fruits.

For any intestinal disease, the patient does not need to self-medicate, but needs to consult a specialist; only a doctor can accurately identify the cause of the disorder and prescribe the correct treatment.

When symptoms of the disease appear, doctors advise avoiding psychological stress.

But the most important means aimed at eliminating and treating the disease is considered to be diet; it helps restore natural protective properties intestines.

Diet for a disorder. What you can and cannot eat

During acute stage disease, the patient can and should eat low-fat foods, steamed or boiled:

When an intestinal disorder manifests itself in the form of constipation, the patient needs to consume vegetables with high content fiber and include cereal porridges cooked in water in your diet. In the presence of allergic reaction on certain types products, it is necessary to completely eliminate them from consumption.

Also, you cannot put too much stress on the intestines, so meals should be portioned; food can be distributed 5-6 times a day, excluding night hours.

Homeopathic remedies

To treat the disorder gastrointestinal tract Homeopathy is widely used to help relieve symptoms and eliminate the causes of the disease. These include:

infusion of leaves peppermint;
a decoction of chamomile, hops and marshmallow;
decoction of tansy inflorescences;
infusion based on dill seeds;
decoction of herbs (burnet, plantain, alder fruits).

Boiled beets, apricot juice drunk on an empty stomach, as well as a decoction of yarrow inflorescences, nettle leaves and flaxseed will help the patient with constipation.

People group problems in the gastrointestinal tract into one name – indigestion. This diagnosis includes malfunctions of the esophagus, intestines and other organs. There are many reasons for nausea, diarrhea and pain in the iliac region. Get rid of poor condition and diet can partially overcome the disease. will deliver accurate diagnosis and the therapist and gastroenterologist will prescribe a course of treatment after examination and tests.

The stomach is sensitive to many factors and different reasons cause him to become upset. Experts divide diseases into two groups:

functional;
organic.

Diarrhea may be added to the symptoms of stomach disorders. This is the result of a deviation in the functioning of the intestines, caused by a disturbance in the microflora, the accumulation of toxins and inflammation.

1. Organic disorder.

Difficult to diagnose and treat. It is caused by poor diet and bad habits. Alcohol, smoking, spicy and exotic foods, which an adult enjoys, in combination with sedentary work, low mobility, and hypothermia provoke the disorder. The intestines cannot function normally because they are constantly under the influence of irritants that kill microflora.

The patient has a stomach ache because the stomach is irritated. Accumulated toxins are removed by diarrhea, cleansing the body. In this case, diet and a vitamin complex that strengthens the immune system.

2. Functional diseases.

A group of gastrointestinal diseases that are manifested by spasmodic pain affecting the upper abdomen, radiating under the sternum. Nausea, vomiting, and lack of appetite are noted. This may cause diarrhea and severe diarrhea. The result is dehydration. The disorder is accompanied by:

chronic and acute gastritis;
ulcer;
diaphragmatic hernia;
gastroesophageal reflux disease;
duodenal ulcer.

Gastrointestinal upset is accompanied by acute pain, heartburn, and vomiting. Causes exacerbation of bacteria and poisoning. Treatment of indigestion is possible only with a doctor's prescription. It is necessary to conduct an examination to clarify the cause, since the intestines and stomach react differently to medications.

Treatment of the stomach and intestines

To relieve pain before the doctor arrives, you can drink Activated carbon. It will reduce aggressiveness acidic environment and calms the stomach, relieves toxins and causing diarrhea bacteria. Necessary drinking plenty of fluids to avoid dehydration. An adult and especially a child should drink water with lemon juice or ascorbic acid. You can constantly feed your baby with a spoon.

A decoction of flaxseed gently envelops the walls, removes sharp pains, intestinal and stomach disorders. Him in small doses Children and pregnant women can drink. Medications prescribed by the doctor. You can alleviate the patient’s condition with a one-time dose of antacids, sold without a prescription:

Maalox.
Almagel.
Gaviscon.

Sorbents and drugs act more effectively on empty stomach. Give them time; you can eat no earlier than an hour after taking the drug. Fasting helps restore normal work intestines.

What can't you eat?

If there is any disturbance in the gastrointestinal tract (stomach pain or diarrhea), you should not eat spicy, fatty foods and containing fiber:

1. alcohol;

2. fried;

3. fatty;

4. fermented milk products and fresh milk;

5. fresh vegetables;

6. stewed: cabbage, sorrel, radish;

7. sour berries;

9. first broths;

12. fresh bread, baked goods.

Diet features

When your stomach hurts, diarrhea or cramps bother you, you can only eat light foods with astringent properties. You need to eat little and often. Diet for diarrhea - required element treatment. It is just as important as taking medications. The stomach cannot cope with digesting heavy food. At the same time, diarrhea removes salts and trace elements from the body along with fluid. The main diet consists of liquid dishes, purees and cereals:

mashed potatoes;

soups with a second broth;

bananas;

baked or pureed apples;

green and black tea;

porridge, especially rice;

boiled eggs;

crackers and dried bread;

herbal decoctions.

An adult should drink an additional glass of liquid after each visit to the toilet. When your stomach hurts, your stomach shrinks or your intestines swell, it is good to take chamomile teas with oak bark, horse sorrel seed, and mint. Children do not like bitter drinks; they can add a few drops of lemon, blueberries, apple juice with pulp to the rose hip decoction, and beat bananas into the fruit mix.

Depending on the production time, kefir changes its effect on the body. In the first three days he becomes weak. Then the composition of the bacteria changes and the effect is reversed. If a child suffers from constipation and complains that his stomach hurts, he can drink fresh kefir little by little. Young children are sensitive to low-quality products, the intestinal microflora is unstable, it is better for them to eat fermented milk products during the period of remission.

To avoid dehydration, diet for indigestion, inflamed intestines and frequent diarrhea, must contain a lot of salts. They replenish loss and retain water in the body. Table salt should be added to drinks and food in small quantities (a teaspoon per liter of liquid). The child should eat fruit purees with boiled carrots.

Diarrhea and diarrhea cause inflammation of the mucous membrane. The human stomach and intestines lose the ability to restore beneficial bacteria and the inflamed walls cannot absorb liquid. It is necessary to unload the intestines, the most good diet in such cases, fast for a day or two and drink plenty of teas (herbal, green, black). To treat microflora and eliminate dysbiosis - three-day kefir.

Recovery phase

Dehydration weakens a person's immune system. The intestines recover slowly and a long-term diet is required. You can’t eat after a disorder:

1. canned food;

2. smoked meat and fish products;

3. pickles;

4. fatty cheeses;

5. carbonated drinks;

6. marinades;

8. spicy dishes;

9. seasonings;

10. ice cream;

11. chocolate.

Alcohol and smoking are harmful healthy body. In a weakened person they cause diarrhea and kill beneficial bacteria, irritate the mucous membrane, a nicotinic acid has a laxative effect.

The recovery diet includes:

steam cutlets from chicken and beef meat;

lean fish, boiled and steamed;

cottage cheese, kefir;

light vegetable soups or with a second broth;

porridge: rice, buckwheat, semolina with the addition of five grams butter;

teas, decoctions, juices;

crackers, stale gray and bran bread.

Diseases of the gastrointestinal tract and their disorders have similar symptoms. You should not self-medicate; be sure to consult a doctor. He will examine the stomach, make a diagnosis and determine an individual course of medications.

Diarrhea, abdominal pain, bloating and other symptoms of digestive disorders can occur as a result of stress, viral or bacterial infection, intestinal pathologies. More often the cause is poor nutrition. Sometimes it is enough to adjust your diet and routine to get rid of the disease.

Diet principles

If necessary, adhere to. Its main principles are:

food is steamed, boiled or baked;
caloric content of the diet is 1800-1900 Kcal;
preference should be given to pureed or liquid dishes, slimy porridges;
eat up to 8 times, but fractionally;
dishes can be eaten warm, but not cold or hot;
exclude foods high in fat, as well as foods that increase secretion gastric juice And fermentation processes;
limit salt intake.

A diet for indigestion helps the gastrointestinal tract recover quickly, reduces inflammation and fermentation processes.

You cannot eat foods that are prohibited by a gastroenterologist. Poor dietary intake leads to worsening gastrointestinal dysfunction.

Authorized Products

If you have an upset stomach or intestines, it is important to follow drinking regime, especially if the person has severe diarrhea. After each bowel movement you need to drink 200 ml warm water or rehydration solution, and not in one gulp, but gradually. A low-fat second broth, weak tea, cocoa with water, dried fruit compote, jelly, a decoction of rose hips, black currants or cranberries are also allowed.

The consumption of fruit or berry juices should be limited; they should be diluted in half with warm water. Warm should prevail liquid food, it helps get things started digestive system. Vegetable soups, puree soups, first courses with the addition of cereals or pasta. You can add pureed meat or meatballs to them.

Liquid food does not overload the digestive tract and therefore does not cause irritation.

For diarrhea, rice water is an important component of the diet.

Nutrition for intestinal upset should include:

foods rich in potassium - potatoes, fruit juices;
foods high in pectin - bananas, applesauce, low-fat yogurt;
protein food - beef, chicken, idea, boiled eggs;
dairy-free porridges - rice, buckwheat, oatmeal;
vegetables and fruits, but only after heat treatment.

In case of digestive disorders, it is allowed to use vegetable decoctions, puddings and purees, jam, berry jelly and puree.

The patient can eat dried flour products, crackers from gray and white bread. Meat and fish should be present in the diet, but only low-fat varieties. It is better to cook steam cutlets or meatballs from them.

Of the fats, only olive oil and butter are allowed, and then in limited quantities. You can eat eggs, but not more than one per day.

Dairy products allowed are low-fat hard cheese, kefir and acidophilus milk.

Prohibited Products

In case of intestinal upset in adults, it is necessary to exclude the following foods:

fatty, fried and heavy foods;
strong meat, fish or mushroom broths;
cooking fats;
carbonated drinks;
seasonings, horseradish, mustard;
alcohol and coffee;
milk, cream and sour cream;
raw fruits and vegetables, as well as cabbage, mushrooms and legumes;
bran, fresh baked goods;
fatty varieties meat, sausage, smoked meats;
canned food, pickles and marinades;
ice cream;
condensed milk;
concentrated fruit and berry juices;
from cereals - millet, pearl barley and barley porridge;
fish caviar and fatty fish;
chocolate.

You should not indulge in cold or hot food, as it irritates the mucous membranes.

Sample menu for the week

The menu should be compiled individually for the person, taking into account his needs. Example of a weekly diet:

Monday. For breakfast, rice porridge, cottage cheese and tea are suitable; for lunch – low-fat cereal soup meat broth, oatmeal with meatballs and jelly. For dinner you can eat a steamed omelette, a portion of buckwheat porridge and tea.
Tuesday. For breakfast - oatmeal with dried fruits, tea; for lunch - vegetable soup, vermicelli with cheese, compote. You can have mashed potatoes for dinner with boiled egg.
Wednesday. You can eat it for breakfast wheat porridge, wash it down green tea; for lunch - rice soup, stewed vegetables with buckwheat, compote. For dinner, a fruit salad and 50 ml of 1% fat yoghurt are suitable.
Thursday. For breakfast, an omelette and cocoa with water are suitable; for lunch - fish soup, buckwheat porridge with meat cutlet, fruit puree. You can have dinner rice porridge with a glass of carrot juice.
Friday. For breakfast - oatmeal with a boiled egg, tea; for lunch – soup for chicken broth with meatballs, steamed vegetables, jelly. Buckwheat porridge with berry compote is perfect for dinner.
Saturday. For breakfast you can eat cottage cheese with fruit, cocoa; for lunch - vegetable soup, stewed vegetables with meat, compote. For dinner - macaroni and cheese, yogurt or kefir.
Sunday. For breakfast - an omelet with vegetables and cheese, tea; for lunch - rice soup, mashed potatoes with fish cutlets, berry juice. You can have buckwheat porridge with chicken cutlet for dinner.

You should drink liquid between meals.

Features of nutrition in childhood

Digestive disorders in a child can be caused by a violation of the diet, inflammatory diseases Gastrointestinal tract, poisoning, worms, etc.

Diet for indigestion in children involves the exclusion of foods that activate the production of bile and enhance fermentation processes. It is necessary to adjust not only the diet, but also the regime.

The child needs to be fed not by the hour, but on demand, and most importantly in small portions. The dosage of food must be reduced by half. Permitted and prohibited products for children are the same as for adults. It is important to monitor the amount of liquid you drink, as well as energy value dishes.

The amount of fats, proteins and carbohydrates should correspond to the age needs of the child.

The basis of the diet should be the following products:

lean meat and fish;
white bread crackers, dry bread or biscuits;
cereal porridge on water;
slimy soups;
vegetable purees;
eggs (no more than 1 per day) or omelet;
lean homemade cottage cheese or hard cheese;
fermented milk products, since they contain lacto- and bifidobacteria;
tea, jelly or berry compote.

Food should be served warm, pureed or pre-mashed.

All products must be fresh and natural, without dyes, preservatives and other harmful additives.

After normalizing digestion, you cannot immediately switch to a traditional diet, otherwise the disorder will reappear. It is necessary to adhere to dietary nutrition for another 10-14 days. New products must be introduced gradually, monitoring the body's reaction.

Recipes

Recipes simple dishes for dietary food:

Beef and rice soufflé. You will need 100 g of meat, 30 g of rice, egg, 1 tsp. butter, salt. Boil the beef and rice, mince it, beat the egg into the minced meat, add salt. Pour the mixture into the pan and bake for 20 minutes.
Puree buckwheat porridge. You will need 50 g of cereal, 1 tbsp. l. butter and 150 ml water. Buckwheat must be ground in a coffee grinder and boiled for 1 hour.
Fish souffle. You will need 100 g of trout, 50 ml of water, 1 tsp. flour and butter, egg. Boil the fish, grind in a meat grinder, add the egg and other ingredients. Bake in the oven for 45 minutes. at a temperature of 180˚С.

These dishes are suitable for adults and children.

Intestinal and stomach disorders can be caused by serious pathologies, so you should not treat the disease yourself. It is necessary to visit a doctor and find out the cause of poor health.

Useful video about diet for intestinal disorders

During an upset stomach, it is very important to eat right, because some foods and drinks can quickly eliminate all unpleasant symptoms. But if a person does not adhere to a diet and does not change his diet during disorders, then this may threaten to worsen the condition. Not all people can say exactly what to eat if they have an upset stomach. At this time, all food should be natural, light and balanced.

Causes of indigestion

The reasons why diarrhea occurs are quite varied; they can be distinguished as follows:

Poisoning with poor quality food. Although poisoning can also be caused by poorly washed vegetables or fruits.
Long-term treatment with antibacterial drugs.
Some infectious diseases.
Prolonged high temperature.
Viral diseases.
Severe stress or anxiety.
Allergic reaction to certain substances and products.

In addition, persistent diarrhea can be caused by irritable bowel syndrome..

About a fifth of adults have very sensitive stomachs. In this case, diarrhea occurs after eating certain foods.

Treatment of indigestion

Most people when they first appear unpleasant symptoms does not run to the doctor, but prefers to be treated at home using available medications and folk recipes. The following remedies help in the fight against this disease:

Activated carbon - can quickly cleanse the body of toxins, allergens and other harmful substances, due to which the diarrhea quickly stops.
Smecta - this sorbent envelops the cavity of the stomach and intestines and prevents the absorption of harmful elements into the bloodstream.
Linex or Hilak Forte - normalize the microflora of the digestive organs.

From traditional methods Most often, black peppercorns are used for diarrhea, which is swallowed whole or a decoction of yarrow. Before starting treatment, it is advisable to consult a doctor, since an upset stomach can only be a consequence of a more serious illness.

If a child has an upset stomach, it is necessary to visit a doctor in any case, since in low birth weight children prolonged diarrhea Dehydration develops quickly.

The role of diet in the disorder

Plays a major role in the process of rapid recovery dietary food. At this time, the walls of the stomach and intestines are very irritated, so it is difficult for them to digest incoming food. If possible, portions should be small, but meals should be very frequent.. The patient is allowed to eat up to 6 times a day. If the disorder is caused by poisoning with low-quality food products, then the liver is also exposed to intoxication. Dishes should contain a minimum of fat so as not to burden the inflamed organ.

After consuming each product, you need to monitor the body’s reaction; if diarrhea does not increase, then this dish can be left in the diet.

What can you eat if you have an upset stomach?

If you have an upset stomach, eat in small portions, but very often. This is the basic rule that should be followed to speed up recovery. You can only eat freshly prepared food, the temperature of which is approximately equal to body temperature, with this approach, digestion occurs faster and the digestive tract is not overloaded.

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During stomach disturbances, you can eat the following foods and dishes prepared from them:

Inconvenient croutons made from white bread. To dry crackers, you need to take stale bread that was baked a day ago.
Rice porridge is a mess. To prepare this dish, take one part round rice and three parts water. Add a little salt to the water, bring to a boil and add the cereal. Cook the porridge for about half an hour over low heat, stirring constantly to prevent it from sticking.. You can add a little honey, raisins or dried apricots to this porridge to taste.
Rice soup. Prepared in water, sliced potatoes, carrots and parsley are added to the soup. Cook until done, do not add oil.
Mashed potatoes without oil.
Boiled lean chicken without skin. Ideally, if it is breast. If a person does not like dry white meat, it can be ground in a meat grinder or blender and mixed with mashed potatoes.
Boiled fish of low-fat varieties. Hake or pollock will do. The carcasses are boiled in slightly salted water.
Oatmeal in water with the addition of green apples.

In addition, you can eat buckwheat porridge on water, without adding oil. You can also add chicken to this porridge.

If you have an upset stomach, prepare food for one or two meals. It is not recommended to eat food that has been stored in the refrigerator for at least a day.

What vegetables and fruits can you eat?

It is not recommended to consume many fruits and vegetables if you have an upset stomach, as they will only worsen diarrhea, but there are exceptions. You can eat boiled potatoes and carrots from vegetables, and you can eat fruits baked apples green varieties and ripe bananas. When baking apples, you can add a little sugar or honey to the center of each.

If you have an upset stomach, you can only eat well-ripe bananas; green fruits contain a lot of starch, which is not processed digestive tract person. If the store does not have ripe bananas, you can take slightly green ones, but first dip them in boiling water for a few seconds.

Baked apples and bananas have an enveloping property and help normalize intestinal motility.

Should you eat baked goods and confectionery?

During an upset stomach, eating fresh baked goods and any confectionery limit. These products contain too much sugar and fat, which will increase fermentation in the stomach and intestines and worsen general state person You can consume white or Rye bread, but only two days ago.

Some doctors allow the consumption of small amounts of high-quality dark chocolate. This product gives strength and helps cure diarrhea. It is strictly forbidden to consume chocolate if you are allergic to it or the disorder is caused by cocoa products.

If you have indigestion, you can consume a small amount flower honey. It is added to porridge or tea.

What can you drink

For acute indigestion, you can drink black and green tea, herbal decoctions, still water, apple compote and dried fruit decoction. An adult should drink at least 2.5-3 liters of liquid per day.

Rice water with raisins is a good remedy for diarrhea. You can drink it instead of water several times a day.