home Audience 6 The benefits and harms of squash caviar for the body. Zucchini caviar: benefits and harms

The benefits and harms of squash caviar for the body. Zucchini caviar: benefits and harms

Do you remember the film “Ivan Vasilyevich changes his profession”, in particular Savely Kramarov’s remark: “Overseas caviar ... eggplant”? Today we'll talk not about overseas caviar, but about the local, so to speak, and everyone’s favorite squash caviar. In this article we will talk about its benefits and find out what harm it can cause to our body.

The benefits of squash caviar

ABOUT beneficial properties There have been discussions about squash caviar for decades. Despite the fact that some are confident that being exposed to heat treatment, vegetables lose all their vitamins, as a result of which the product’s usefulness coefficient is close to zero; nutritionists, as well as doctors, unanimously insist that this product is extremely useful. Let's figure it out...

Squash caviar– low-calorie product, 100 grams contain only 91 kcal, while the list of those included in it useful substances abundant, one might even say that it chemical composition simply unique. The vitamin cocktail is composed of vitamins A, B, C, E, H and PP. In addition to what is indicated, squash caviar also contains a whole complex of minerals and biologically active natural compounds, including fluorine, iodine, copper, calcium, sodium, magnesium, this product also contains organic and fatty acids.

Regular consumption of squash caviar:
Improves intestinal motility due to the fact that the product contains fiber.
Helps remove toxins, carcinogens and excess cholesterol from the body due to the fact that squash caviar contains pectin, a known absorbent.
Normalizes metabolism and relieves constipation.
The abilities of squash caviar listed above make this product ideal for those who decide to lose a couple of extra pounds and cleanse your body.
However, it is also impossible not to say that squash caviar is an excellent prevention of prostate cancer, since it contains tomatoes and, as a result, lycopene.

Zucchini caviar: when is it harmful?

It would seem that squash caviar, the beneficial properties of which we have talked so much about above, can be harmful. Unfortunately, as it turned out, maybe...

Contains zucchini caviar there is a high potassium content. That is why those who suffer should not abuse the product urolithiasis, since it is known that this element is poorly excreted from the body.

Another reason to refuse to eat squash caviar may be fear contract botulism. If you consider yourself to be in this category suspicious people, then we advise you not to buy squash caviar of dubious origin. Remember: caviar prepared taking into account all the requirements for this kind of product is orange in color, thick consistency and a minimum of liquid. If you are not sure about the quality of the caviar that is displayed on the store counter, then we advise you to prepare zucchini caviar at home yourself, following all the cooking recommendations, and using products of which you can be sure of their quality. And one more piece of advice: if the lid of a jar of caviar suddenly swells (it doesn’t matter if it was bought in a store or prepared by you), then throw away this product without the slightest bit of regret, because, you see, health is more valuable.

As you can see, squash caviar has many more advantages and benefits than disadvantages. Therefore, do not deny yourself the pleasure of indulging in this product.

Dear visitors to our portal, we will be grateful if in the comments to this article you tell us about what useful or, on the contrary, harmful properties squash caviar are known to you.

Particular attention is paid to the diet by mothers during pregnancy and breastfeeding. What a young mother eats, her child eats too. Accordingly, food should be healthy, without preservatives and chemicals, and easily digestible. Loads for digestive system the baby may adversely affect his well-being and health. Should not be allowed into the infant's body food allergens(dairy products, legumes, cereals, fish, chocolate, citrus fruits). Zucchini is a light, low-calorie product that has many beneficial properties. There are many recipes for cooking of this product. Let's look at one of the recipes to see if you can use squash caviar while breastfeeding.

Women sometimes have a very difficult time, especially during pregnancy and breastfeeding. We have to give up many foods and temporarily change our lifestyle. Favorite products are added to the stop list. But still, Mother Nature has given us a huge selection of products that contain the necessary amount of nutrients, vitamins, which are very beneficial for health. One of these products is zucchini. He contains different groups vitamins such as:

Vitamins and minerals	Beneficial features
Vitamin A	Has a beneficial effect on vision, skeletal system, teeth, improves immunity
Vitamin B	Improves performance nervous system, actively participates in metabolism, stimulates the formation of red blood cells
Vitamin C	Helps the body absorb iron, promotes growth and restoration of tissues, cells, bones, blood vessels, improves immunity
Potassium, magnesium, calcium	Necessary " Construction Materials» for teeth, hair, nails, normalize metabolism, promote normal operation of cardio-vascular system

Zucchini has a beneficial effect on the functioning of the body, especially stimulates important systems, fills with useful substances and elements. Hence the answer to the question, is it possible to eat zucchini while breastfeeding - yes! This product will not harm the baby in any way. However, you should eat it carefully and do not overdo it with the quantity.

Any foods allowed when feeding a baby should not be consumed in large portions. Everything should be in moderation so as not to cause allergies and stomach upset in the baby.

The digestive system of a newborn baby is still very weak and not prepared for certain foods and substances. Feeding - important point affecting the child's health.

Desired squash caviar

During lactation, women should exclude fried foods from their diet. At the same time, the fat content of the product increases, and, accordingly, the fat content of breast milk, which is very huge pressure on the stomach. Moreover, when vegetables are fried, their beneficial properties disappear. The best way their preservation is by cooking in the oven or stewing.

Zucchini can be cooked different ways, absolutely harmless to the baby, while maintaining all its beneficial properties. Allowed ways to consume zucchini while breastfeeding:

stewed;
steamed;
baked in the oven;
zucchini stew;
squash caviar.

Squash caviar during breastfeeding is good for the health of both mother and baby. The best way to eat caviar homemade, various preservatives, dyes and other additives of chemical origin are added to the purchased one, which will not be beneficial for the baby.

Plus, squash caviar also contains other vegetables that are no less beneficial for the body. For example, eggplants bell pepper, carrot. But you should take into account the consumption rate - no more than 150 grams. for 1 (one) time and no more than 400 g. in Week. Squash caviar contains vinegar, so you should strictly adhere to the specified limit. It can be added to soups, eaten with cereals, mashed potatoes and other light vegetables that are allowed during breastfeeding.

Medicinal properties

Zucchini is low in calories and is great for dietary nutrition. Women who want to purchase good shape after childbirth, you should take note. Zucchini is enriched with vitamins, useful minerals, they will help restore the body after childbirth and fill it with missing substances.

Despite all the usefulness of this product, it is recommended to introduce it into the diet during lactation 2-3 months after birth. Especially if a woman did not consume zucchini during pregnancy, it should be introduced into the diet little by little, with great caution.

In the first month the baby is very weak; time is needed to strengthen his body. First, try eating a couple of spoons of stewed zucchini, then observe the reaction of your baby’s body. If not negative reactions, can be introduced into the diet in small portions, no more than once a week. At excessive consumption vegetables may cause health problems for the baby and young mother:

stomach pain;
diarrhea in a woman, colic in the intestines, the appearance loose stool The child has;
allergy.

You need to choose vegetables carefully, based on their integrity: no dents, damage, cuts, rot, mold, the zucchini must be firm. By color: the freshest and ripest - from light yellow and light green to dark green saturated color. Zucchini that has a bright yellow color may be frozen or beginning to rot inside. It is better if these are vegetables from your city, without pesticides and other additives.

We tried to study the question of whether it is possible to have squash caviar during breastfeeding. The answer is yes, you can, but only in moderation. During lactation, everything should be consumed in a non- large quantities and carefully monitor the baby’s reaction when introducing a new product into the diet. At the first manifestations of an allergy, the product should be immediately removed from use.

Every woman during breastfeeding has to take a more careful approach to her diet, since her menu also determines the baby’s diet. Some food is not suitable for the baby and can cause bloating or even allergies. Sometimes a young mother may have concerns about the simplest and most familiar products. Is it possible, for example, to eat zucchini while breastfeeding? Will they harm the baby? What dishes can a young mother prepare from these vegetables?

Even the simplest and familiar products may cause doubts in a nursing mother. Is it possible to eat zucchini?

What are the benefits of zucchini?

Zucchini has a very low calorie content(24 kcal per 100 g of pulp), making it ideal for dietary nutrition. Young mothers having overweight and those who want to lose weight can take note of this property. With a minimum amount of calories, the vegetable is distinguished by a rich set of useful substances - vitamins (A, C, B, K) and mineral salts. All these valuable elements will have positive impact on appearance women: the complexion will improve, minor imperfections and rashes will disappear, the skin will become more elastic, the hair will acquire a healthy glow and strength. Vitamin C will help strengthen the immune system and give the body vitality and tone, because this is exactly what a woman lacks after pregnancy and childbirth.

In addition, zucchini has a pronounced diuretic effect on the body. This property will be useful for those who suffer from constant swelling after childbirth. Many medications and herbal teas It is simply prohibited for a young mother to take it with a diuretic effect, in which case this product will come to her rescue.

It is worth keeping in mind that when consuming this vegetable for the purpose of losing weight and getting rid of excess liquid It is necessary to limit the amount of salt and spices in your diet. This is explained by the fact that spices can significantly reduce diuretic effect.

Every mother wants to be healthy and beautiful after childbirth, and zucchini will help with this

Is there any harm from zucchini?

Dear reader!
This article talks about typical ways to solve your issues, but each case is unique! If you want to know how to solve your particular problem, ask your question. It's fast and free!
Despite the fact that zucchini has a lot useful qualities, a nursing mother does not need to consume it too often, since the vegetable can also have negative action on her body. This is due to the fact that the product (together with cucumber) is one of the most powerful diuretics. The vegetable removes from the body, in addition to toxic substances and toxins, useful and vital necessary elements, for example, potassium. A deficiency of this substance can cause heart failure and other serious illnesses. Other health problems may arise when eating zucchini:
the occurrence of pain in the epigastric region (they can be caused by the acid contained in raw vegetables);
the appearance of maternal diarrhea, intestinal colic, bloating and fluid foamy stool in the baby;
the occurrence of allergies (due to the consumption of low-quality vegetables).

Such side effects appear only with excessive consumption of zucchini, optimal dose, which a nursing mother can safely eat, is 200-300 g of vegetables at a time. It is recommended to introduce the product into the diet no more than 3 times a week.
Choosing the right zucchini
A woman during lactation should approach the issue of selecting products for her diet with maximum responsibility and carefully monitor their quality.

Zucchini that is grown on your own plot is the healthiest, as it is fresh and without nitrates
When choosing zucchini, you need to pay attention to the following characteristics:
Peel - should be elastic and smooth, not have dark spots and signs of pest damage, rot or mold.
Color - can vary from light green to rich green up to swamp, while yellow color is a sign that the vegetable has been frozen or has begun to rot.
Size – it’s better to choose vegetables middle length, this is about 25-30 cm, these are considered the most useful and high-quality, and too large fruits have a lot of seeds.

IN summer period you should eat zucchini from your personal plot, if there is none, then you can buy vegetables at the market from summer residents. Such products usually do not contain nitrates and other harmful substances because they are not treated with chemicals.
Can nursing mothers eat fried zucchini?
A woman during lactation should exclude fried vegetables from her menu. A large number of fats present in the food will increase the fat content of her breast milk. For the immature digestive system of a newborn, such food is heavy, and it is still difficult for the stomach to digest it. In addition, during frying, a lot of valuable elements disappear from the composition of vegetables, and very harmful carcinogenic substances are formed (especially if frying over high heat).
Young mothers who are breastfeeding should choose other, gentler methods of processing foods. For example, baked or stewed zucchini, which in its taste characteristics is no worse than fried, but many times healthier and easier to digest digestive tract baby.

Digestion small child depends on the foods his mother eats, so she needs to give up fried foods
Is it possible to eat squash caviar during lactation?
Some mothers do not know whether it is possible to eat squash caviar during lactation. Breastfeeding specialists and pediatricians see nothing wrong with this product. When preparing caviar, all the valuable qualities of zucchini are preserved. In addition, it includes other healthy vegetables, such as eggplants, carrots, onions, bell peppers (we recommend reading:). Undoubtedly, such a set of ingredients will have a beneficial effect on the functioning of the intestines and other digestive organs due to their high fiber content.
However, in order to safely include squash caviar in the diet of a nursing woman, it is important to take into account several nuances. Ideally, the dish should be homemade, this reduces the likelihood of low-quality components getting into food. If it is not possible to make caviar yourself, then you should give preference to a product made from boiled vegetables rather than fried ones. This caviar will retain more vitamins and other useful elements, and it will be easier for the digestive system to digest such food.
Healthy zucchini dishes
What can women during lactation prepare from zucchini and eat without harm to their health? Let's look at a few recipes: vegetable casserole, zucchini pancakes and zucchini caviar, which can be prepared for the winter. Coping with such dishes will not be difficult even for an inexperienced housewife.

Zucchini casserole
We will need:
0.6 kg zucchini;
300 g minced meat;
4 large tomatoes;
100 g rice;
2 eggs;
50 g cheese;
salt;
vegetable oil.

Cooking method:
Pour boiling water over the rice cereal and leave for 20 minutes.
Grind the zucchini on a grater (preferably a coarse one), add salt and squeeze, removing excess liquid.
Cut the tomatoes into slices.
Finely grate the cheese and mix with beaten eggs.
After draining the water from the rice, combine it with the minced meat.
Place the chopped zucchini in a heat-resistant dish, greased with oil, then the minced meat with rice, then the tomatoes.
Coat the casserole with the egg and cheese mixture.
Place in the oven preheated to 200 degrees for 35 minutes.

Zucchini pancakes can be served with sour cream
For this dish you will need:
500 g zucchini;
large egg;
greens - to taste;
pepper, salt, other spices (all to taste).

Preparation:
wash the vegetables and grate them on a fine grater;
finely chop the greens;
combine zucchini with herbs, add egg, salt and spices, mix everything;
Fry the pancakes in a frying pan without oil until golden brown.

Squash caviar for the winter

Homemade squash caviar will be an excellent appetizer for a family breakfast.
Required ingredients:
6 kg of zucchini;
500 g tomato paste;
200 g sugar;
half a glass of vegetable oil;
10 tablespoons of 9% vinegar;
3 tablespoons salt;
3 cloves of garlic;
0.5 teaspoons ground black pepper.

Cooking method:
Grind vegetables in a meat grinder.
Pour the mixture into a large saucepan, add butter, salt, sugar, pepper, and put on fire.
When the mixture boils, reduce the heat and simmer for another 40 minutes.
Grind the mixture using an immersion blender (if you need caviar with a hard consistency, you don’t have to do this).
Add chopped garlic, vinegar and cook for another 10 minutes.
Place the caviar in (sterilized) jars, cover them and leave until completely cool.

A nursing mother is not prohibited from including zucchini in her menu; however, it is worth observing moderation when consuming them, and also carefully ensuring that the vegetables are fresh and of high quality. It is also necessary to pay attention to the reaction of the baby’s body, and at the first signs of an allergy, the product should be immediately excluded from the diet until the end of the lactation period.

The diet of a nursing mother is more balanced and limited than that of an ordinary woman. After all, every new mother does not want to cause inconvenience to the baby when his digestive system is not yet strong, and the slightest stress turns into colic for her. Is it possible to eat foods that a woman loved before pregnancy while breastfeeding? What if it’s squash caviar?

About an individual approach to nutrition

No matter how carefully nutritionists study the products and their composition, there is no clear answer to the exciting question of which products can be safely included in the diet of nursing mothers. Pregnancy can change a woman’s tastes and perceptions of some (formerly most beloved) foods so much that even if you are breastfeeding, you will need to think carefully before eating them. Some people can safely consume all fruits during pregnancy, while others experience heartburn and bloating. Some people find even this irritating useful product like buckwheat.

This is why controversy arises around squash caviar.

About zucchini during lactation

Zucchini, as an affordable and popular vegetable, is recommended for babies as their first complementary food. And this speaks of its benefits and safety on the one hand. On the other hand, a woman may have an individual intolerance to this hypoallergenic product. Therefore, nutritionists do not recommend eating squash caviar immediately after childbirth if the woman did not consume it during pregnancy. When she ate this dish during pregnancy, you can try it during breastfeeding. But! Caviar should be homemade - this is the first thing. You can eat no more than two tablespoons of it at first - this is the second. And third, do not do this until the baby is two months old. What are these restrictions based on?

Surely not everyone knows that store-bought caviar, which belongs to the category of canned products, which are generally not recommended for breastfeeding, contains many flavoring additives, dyes, emulsifiers, preservatives and vinegar. They are harmful even to healthy person. Therefore, prepare the caviar yourself. As for a moderate amount of caviar when first used, this should be done with all products, observing the reaction of the baby’s body. If you have eaten caviar, and within 24 hours your baby has not developed a rash on his cheeks or his tummy is bloated, then you can increase its single serving in your diet. Nutritionists advise nursing women to consume this product in the amount of 150 grams at a time. At the same time, you can eat squash caviar only once a day.

You should also take into account that for a lactating woman it is recommended to use freshly prepared squash caviar, rather than canned.

Recipe for making caviar from zucchini

So, for this you will need 2 kilograms of zucchini (it’s better to take zucchini), 0.5 kg of carrots, tomatoes, onions, 2 tablespoons of tomato paste, 100 grams sunflower oil, 100 grams of sugar, a tablespoon of salt, black pepper to taste, 50 grams of vinegar.

Zucchini needs to be washed, peeled and seeds removed. Then pass them through a meat grinder along with peeled onions and carrots. All chopped vegetables are poured into a saucepan or deep frying pan, vegetable oil is added. The mass is stewed for an hour. During this time, its original volume decreases.

Then the remaining components are added and altered. Simmer the entire mixture over the fire while stirring for another 15 minutes. After cooling, the zucchini caviar is transferred to a glass container and stored in the refrigerator for no more than three days. You can eat it with mashed potatoes, fish, and meat.

And not only caviar from zucchini

As for other options for preparing zucchini for a nursing woman, there are a lot of them. Vegetables are stewed and baked in the oven with tomatoes, added to stews, and stuffed with meat. These options will help you maintain your figure and fill yourself with food thanks to the high fiber content in zucchini and the low calorie content of vegetables. But in any case, you need to monitor your baby’s reaction after eating zucchini. Although in practice negative influence No such mother's nutrition was observed for the baby. And here fried zucchini A mother who is breastfeeding should not use it with mayonnaise.

After the birth of a baby, the nursing mother has a huge responsibility for his good nutrition. In the first months of life, as a rule, the baby eats exclusively breast milk, therefore, a nursing mother should carefully consider her diet during this period. The list of products that do not pose a danger to a newborn is very limited. In the process of further formation of the baby’s digestive system and the ability to produce the required volume enzymes, the list of permitted products may be updated.

One of the products that is not dangerous for the baby is zucchini. Since it contains many useful substances and vitamins, it is even used as the first food for six-month-old babies. Zucchini is also useful for women during lactation, because it does not cause allergic manifestations and does not disrupt the functioning of the digestive system.

But only boiled or stewed vegetables are considered safe. Since zucchini does not have a distinct taste, it is mainly used in combination with other products. In this article we will look at whether it is possible to include caviar made from zucchini in a nursing mother’s menu.

The benefits of squash caviar for a nursing woman

Squash caviar is a dish that is prepared from several ingredients. In addition to the zucchini itself, carrots, tomatoes, onions, turnips and vegetable oil are used.

To improve the taste, caviar is seasoned with granulated sugar, salt, vinegar and ground black pepper.

vitamin B has a positive effect on the nervous system;
vitamin C helps strengthen immune system weakened during gestation and childbirth;
Vitamin A has a positive effect on the condition skin, hair and nails;
the presence of sodium and potassium contributes to normalization water balance in the female body and eliminates the appearance of edema;
magnesium ensures the normal functioning of the cardiovascular system;
calcium is a component that strengthens the baby’s bones and promotes normal metabolism in a nursing woman.

Zucchini is a low-calorie vegetable that helps a nursing mother reduce the weight gained during pregnancy.

The main advantage of this product is the large amount of fiber it contains, which promotes normal digestion.

Harm

Zucchini has many beneficial properties, but a woman during lactation should not overuse this vegetable, as it can negatively affect the body of a nursing mother. Zucchini is a product that has a strong diuretic effect. This helps to remove from the body, along with toxins and waste, useful substances necessary for normal life, substances. One of these elements is potassium, the lack of which in the body can cause heart failure. Also, eating zucchini can cause the following problems:

pain in the epigastric area caused by the acid contained in the raw vegetable;
diarrhea in a nursing mother;
intestinal colic, bloating and liquid stool in a newborn;
the appearance of an allergic reaction.

All these problems are possible only if this product is abused. It is not recommended for a nursing mother to eat more than 300 grams of zucchini at one time.

Store-bought squash caviar in the diet of a nursing woman

Squash caviar, which is sold in our stores, is a canned product. And women are not recommended to eat them during breastfeeding. This is due to the presence of various preservatives in store-bought canned food, acetic acid, emulsifiers, artificial flavors and colors.

All these components, penetrating into mother's milk, harm the baby's health. The baby may develop an allergy, resulting in skin rash, swelling and redness of the mucous membranes.

The presence of preservatives and artificial ingredients can cause disturbances in the baby's digestive system and contribute to the occurrence of problems such as intestinal colic and flatulence.

It's better to cook it yourself.

Please note that tomatoes, which are one of the components of squash caviar, are foods that cause allergies in your baby. Before introducing homemade squash caviar into her diet, a nursing mother should check whether the child has an individual intolerance to the components of this product.

Tomatoes should be introduced into the menu of a nursing mother only when the baby is two months old. Therefore, squash caviar should be included in her diet no earlier than this period.

Recipes for nursing mothers

Review of the most popular vitamin supplements for children from Garden of Life

How can Earth Mama products help new parents care for their babies?

Dong Quai – amazing plant helping to maintain youth female body

Vitamin complexes, probiotics, omega-3 from Garden of Life, designed specifically for pregnant women

Caviar prepared independently at home is safer for infant, if they were used for its manufacture fresh vegetables High Quality. Here are recipes for preparing squash caviar for immediate consumption and for storing for the winter.

Winter harvesting

To prepare caviar you will need:

Step-by-step recipe for squash caviar:

pass the zucchini through a meat grinder;
place them in a large saucepan, season with salt, pepper, granulated sugar and vegetable oil. Place the pan on the gas and as soon as it starts to boil, reduce the heat. Continue cooking for 40 minutes;
if you like a softer consistency, you can grind the finished caviar using an immersion blender;
then add vinegar, chopped garlic cloves and leave to cook for another 10 minutes;
transfer the caviar into sterilized jars, let cool, after wrapping them.

Zucchini caviar for quick consumption

List of required components:

Cooking steps:

All vegetables must be peeled and minced in a meat grinder. If you like it smaller, you can use an immersion blender for chopping;
transfer the vegetable mixture to a large saucepan and pour in vegetable oil;
place the pan on low heat and simmer for one hour;
then add salt, tomato paste, granulated sugar, vinegar and pepper. Simmer the resulting mixture for about 15 minutes;
leave the finished caviar until it cools completely, then transfer it to glass jars or any glassware;
This dish can be stored in the refrigerator for no more than 3 days. Meat, fish and mashed potatoes go well with squash caviar.

Which zucchini to choose for making caviar?

During the period of breastfeeding, a nursing woman should choose products for her menu with special care and pay attention to their quality.

Home-grown zucchini is the healthiest because no nitrates are used to grow it.

To choose a quality zucchini, you need it to meet the following characteristics:

The zucchini peel should be firm and smooth to the touch. It should be free of any damage, rot, mold or discoloration;
The zucchini should have a uniform color from light yellow to dark green. There should be no signs of rotting or stains on it;
It is better to prefer zucchini, the length of which does not exceed 30 centimeters, since these are the vegetables that are most useful;
In summer, you should make a choice in favor of zucchini grown on your own plot, or purchased at the market from gardeners. They are not used for growing such fruits. chemical substances and nitrates.

Correct introduction of squash caviar into the diet of a nursing mother.

If pediatrician allowed a woman who is breastfeeding to include squash caviar in her menu, then this must be done following the following recommendations:

preference should be given to caviar prepared independently;
squash caviar can be introduced into the menu of a nursing woman no earlier than two weeks after the birth of the child;
for the first dose, 2 tablespoons of caviar are enough;
You need to eat it one hour before the morning feeding of the newborn. Then, for 2 days, you need to monitor how the baby feels;
if allergic manifestations are not observed, the digestive system functions normally, then the portion can be increased to 150 grams;
It is not recommended for a nursing mother to consume squash caviar more than twice a week;
If store-bought zucchini is used for caviar, then before cooking they are washed with soapy water and doused with boiling water.

Conclusion

So, summing up the above, we can conclude that squash caviar can be included in a woman’s diet during the lactation period. But this must be done as carefully as possible and only with the permission of the pediatrician.

You cannot immediately consume caviar in large quantities, but for the first dose you should limit yourself to a small portion. If the baby is not allergic to New Product And normal functioning his digestive system, a nursing mother can continue to eat squash caviar, but no more than twice a week.

Try to use a homemade product that uses fruits from your own garden.