home Thyroid Detox program, detox diet, nutrition. Detox cocktails, juices, drinks, water, smoothies, teas, soups: recipes. What are the benefits of dietary smoothies for the body? From kale cabbage

Detox program, detox diet, nutrition. Detox cocktails, juices, drinks, water, smoothies, teas, soups: recipes. What are the benefits of dietary smoothies for the body? From kale cabbage

Life modern man incredibly toxic! Every day we breathe polluted air from smoky factories and car exhaust. We buy vegetables and fruits grown with herbicides and pesticides, eat the meat of animals that have been “stuffed” with antibiotics for rapid growth, apply cosmetics consisting entirely of synthetic components, use household chemicals and take medications that pollute our body in the most terrible way. But there are also bad habits - our little weaknesses that cause irreparable damage to our health.

How does the body cope with all this? Of course, all systems of our body, in particular the liver, kidneys and lymphatic system, work tirelessly day and night to cleanse our body of toxic substances, which penetrate it with food, water and air. However, in the conditions of our life, this is completely insufficient!

How to understand that you need to detoxify

Our body simply cannot cope with increased pollution, as a result of which it becomes slagged, and the toxins accumulated in it disrupt natural processes, leading to weakening immune system and causing a number of diseases such as:

hormonal imbalance;
diabetes;
gallbladder pathology;
oncological tumors;
autoimmune diseases;
allergic reactions;
skin diseases (eczema, dermatitis, acne);
pathologies of the skeletal system;
gland calcification;
heaviness and bloating;
vulnerability to stress and depression;
increased fatigue and apathy;
sleep problems.

If you notice at least one of the symptoms described above, be sure to think about detoxifying your body. But how can this be done at home?

Benefits of detox smoothies for the body

The most in a suitable way cleansing the body without exhausting diets and giving up favorite foods is regular use detox smoothies. In fact, these are ordinary green drinks, which are based on various vegetables, fruits, herbs and berries rich in fiber. Indigestible alimentary fiber are natural cleansers, since when they enter the body they bind and naturally remove all metabolic products from it, including waste products, toxins and heavy metal salts.

In addition, detox smoothies are also extremely nutritious drinks that contain valuable vitamins and minerals that our body needs (especially in the autumn-winter period). In this regard, a green smoothie can complement or even replace one of your meals. Daily use 1-2 smoothies instead of breakfast, afternoon snack or dinner will allow you to improve your health, get rid of existing diseases and gain a beautiful, slim figure without exhausting diets and starvation!

General rules for preparing a detox smoothie

The basis of cleansing cocktails should be various vegetables and fruits, as well as all kinds of greens - lettuce, celery, parsley, cilantro, basil, as well as various berries.

An excellent component of a smoothie would be hemp or linseed oil cold pressed. These dietary products containing Omega-3 fatty acid, will fill the body healthy fats, which means they will strengthen metabolic processes and will promote weight loss. Don’t forget about flax seeds, which, as if with a broom, will sweep away excess estrogens and cholesterol from the body, thereby improving hormonal balance and preventing heart problems.

Let's not forget about drinking regime. The detoxification process will not start without drinking enough moisture. In this regard, make it a rule to drink 5-7 glasses of clean water a day.

Top 10 detox smoothie recipes at home

1. Detox smoothie with cucumber and avocado

Ingredients:

cucumber – 1 piece;
avocado – ½ piece;
greens (basil, mint, beet tops) – 1 bunch;
broccoli sprouts – 2 tbsp;
cayenne pepper and pink Himalayan salt to taste.
water – 1 glass.

To prepare this amazingly healthy smoothie, first chop the cucumber and avocado, chop the greens, and then combine all the ingredients in a blender bowl. After adding broccoli sprouts and spices, pour a glass of water into the green mixture and whisk for 30 seconds. All that remains is to pour the cocktail into a glass and you can drink it instead of breakfast or dinner. It's delicious and extremely healthy for your figure!

2. Herbal smoothie with basil

Ingredients:

First of all, combine and blend strawberries and blueberries in a blender. Add chopped herbs to the berry slurry, pour coconut milk over the ingredients, add butter and lemon juice. Beat again with a blender and fill a glass with this drink. Detox smoothie is ready! You can supplement your diet with it every day and literally after 2 weeks you will notice how your well-being has improved.

3. Detox smoothie with orange and dandelion

Ingredients:

Peel and chop the orange, chop the celery stalk with a knife and chop the dandelion flowers. Ginger root grate on a coarse grater, and then do the same with the lemon. Just tear the parsley with your hands. Place all the ingredients of the drink into a blender bowl, add coconut water and blend until smooth. All that remains is to pour the smoothie into a cup or glass and consume it for health benefits.

4.Smoothie with apple and spinach

Ingredients:

This is one of the most powerful cleansing drinks, as it contains well-known blood purifiers - fennel, spinach and celery, and is complemented by a storehouse of vitamins present in apple and honey. Just chop all the necessary greens, peel and cut the apple into pieces, then combine all the ingredients, fill them with water, and use a blender to turn them into a green smoothie. It is quite possible that this cleansing smoothie will become your favorite drink.

5. Detox smoothie with parsley and pear

Ingredients:

A cocktail of these ingredients is a real storehouse of vitamins and antioxidants that will benefit the entire body. But more importantly, almost every component of it has a beneficial effect on the liver, forcing it to even more actively cleanse the body of toxic substances.

To prepare this smoothie, peel the seeds from the pear and avocado, and then cut the fruit into pieces. Also chop the greens with a knife. After collecting all the ingredients in a blender bowl, add water and blend until smooth. After pouring the cocktail into a glass, simply add ice cubes and enjoy this refreshing drink at any time of the day. It’s best to replace your usual breakfast or afternoon snack with this smoothie.

6. Detox smoothie with pineapple

Ingredients:

banana – 1 piece;
chopped pineapple - 1 cup;
chopped spinach – 2 cups;
coconut water – 1 glass.

Pineapple is considered an excellent detoxifying food, and all thanks to bromelain, which is not only an excellent antioxidant, but also a beneficial digestive enzyme. With its help, digestion improves, which means the cleansing process goes much faster. To help your body, peel and cut a banana into pieces, place it together with pineapple slices in a blender, sprinkle chopped spinach on top and pour a glass of water. Shake the contents of the bowl for 30–40 seconds and fill the glass with the finished cocktail. Drink a glass of this smoothie a day for a month, and your body will thank you for it!

7. Detox smoothie with tomatoes and carrots

Ingredients:

This smoothie is ideal for people with high level cholesterol and “clogged” blood vessels. In addition, it will protect the body from various types cancer. Preparing the drink is not difficult. Peel the tomatoes and cut into slices, and grate the carrots. Finely chop the greens with a knife, then combine all the ingredients in a blender, squeeze the juice of half a lemon onto them, add spices, add water and mix everything well for a minute. Your wonderful cocktail to cleanse the body is ready!

8. Detox smoothie with garlic and spinach

Ingredients:

This smoothie will help regulate blood sugar levels and improve digestion. Tear the spinach leaves with your hands and throw them into the blender. Send the peeled and chopped garlic cloves there. All that remains is to pour the corn into the container, salt the resulting mixture and sprinkle it with lime juice. You can add a little water so that the cocktail is not too thick. Close the lid and shake the drink for 40 seconds. Drink this drink better evening, instead of dinner.

9. Detox smoothie with grapefruit and broccoli

Ingredients:

grapefruit – 1 piece;
broccoli inflorescences – 3-4 pcs;
carrots – 2 pcs;
celery – 1 stalk;
honey – 1 tsp;
roasted cumin (flaxseed or sesame seed) – 1 tsp;
salt - to taste;
tea without sugar - 1 glass;
mint - for decoration.

This is one of the best means of cleansing the liver and improving the functioning of this organ. To prepare the drink, simply chop the greens, peel and cut the carrots and grapefruit into pieces. Having combined chopped herbs, vegetables and fruits in a blender, all that remains is to add honey and cumin to them, add salt and dilute everything with freshly brewed tea. Beat this combination for a minute. The smoothie is ready! All that remains is to pour it into a glass and garnish with mint sprigs.

10. Detox smoothie with watermelon and tomatoes

Ingredients:

watermelon pulp - ½ cup;
tomato pulp - ¼ cup;
coconut milk - 1 cup;
black salt – 1 pinch.

A simple but extremely effective detox cocktail suitable for all those who suffer from diabetes, arterial hypertension and obesity. It will not only cleanse the body, but also help fight existing diseases. It is prepared simply: combine peeled watermelon slices with tomato pulp in a blender, pour coconut milk over everything and add salt. All that remains is to whip the ingredients into a healthy and tasty smoothie.

Try to introduce at least 1-2 smoothies into your daily diet and in just a month you will be surprised at the changes taking place inside you! You will feel much healthier and more energetic, illnesses will go away or their manifestations will soften, and your figure will become more toned. Once you see how detox smoothies work, you will never part with such cocktails!

The life of a modern person is incredibly toxic! Every day we breathe polluted air from smoky factories and car exhaust. We buy vegetables and fruits grown with herbicides and pesticides, eat the meat of animals that have been “stuffed” with antibiotics for rapid growth, apply cosmetics consisting entirely of synthetic components, use household chemicals and take medications that pollute our body in the most terrible way. But there are also bad habits - our little weaknesses that cause irreparable damage to our health.

How does the body cope with all this? Of course, all systems of our body, in particular the liver, kidneys and lymphatic system, work tirelessly day and night to cleanse our body of toxic substances that enter it through food, water and air. However, in the conditions of our life, this is completely insufficient!

How to understand that you need to detoxify

Our body simply cannot cope with increased pollution, as a result it becomes polluted, and the toxins accumulated in it disrupt natural processes, leading to a weakening of the immune system and causing a number of diseases, such as:

hormonal imbalance;
diabetes;
gallbladder pathology;
oncological tumors;
autoimmune diseases;
allergic reactions;
skin diseases (eczema, dermatitis, acne);
pathologies of the skeletal system;
gland calcification;
heaviness and bloating;
vulnerability to stress and depression;
increased fatigue and apathy;
sleep problems.

If you notice at least one of the symptoms described above, be sure to think about detoxifying your body. But how can this be done at home?

Benefits of detox smoothies for the body

The most suitable way to cleanse the body without exhausting diets and giving up your favorite foods is to regularly consume detoxification smoothies. In fact, these are ordinary green drinks, which are based on various vegetables, fruits, herbs and berries rich in fiber. Indigestible dietary fiber is a natural cleanser, since when it enters the body, it binds and naturally removes from it all metabolic products, including waste products, toxins and heavy metal salts.

In addition, detox smoothies are also extremely nutritious drinks that contain valuable vitamins and minerals that our body needs (especially in the autumn-winter period). In this regard, a green smoothie can complement or even replace one of your meals. Drinking 1-2 smoothies daily instead of breakfast, afternoon snack or dinner will allow you to improve your health, get rid of existing diseases and gain a beautiful, slim figure without exhausting diets and starvation!

General rules for preparing a detox smoothie

The basis of cleansing cocktails should be various vegetables and fruits, as well as all kinds of greens - lettuce, celery, parsley, cilantro, basil, as well as various berries.

An excellent component of a smoothie would be cold-pressed hemp or flaxseed oil. These dietary products containing Omega-3 fatty acids will fill the body with healthy fats, which means they will enhance metabolic processes and promote weight loss. Don’t forget about flax seeds, which will sweep away excess estrogen and cholesterol from the body with a broom, thereby establishing hormonal balance and preventing heart problems.

Let's not forget about the drinking regime. The detoxification process will not start without drinking enough moisture. In this regard, make it a rule to drink 5-7 glasses of clean water a day.

Top 10 detox smoothie recipes at home

1. Detox smoothie with cucumber and avocado

Ingredients:

cucumber – 1 piece;
avocado – ½ piece;
greens (basil, mint, beet tops) – 1 bunch;
broccoli sprouts – 2 tbsp;
cayenne pepper and pink Himalayan salt to taste.
water – 1 glass.

2. Herbal smoothie with basil

Ingredients:

3. Detox smoothie with orange and dandelion

Ingredients:

Peel and chop the orange, chop the celery stalk with a knife and chop the dandelion flowers. Grate the ginger root on a coarse grater, and then do the same with the lemon. Just tear the parsley with your hands. Place all the ingredients of the drink into a blender bowl, add coconut water and blend until smooth. All that remains is to pour the smoothie into a cup or glass and consume it for health benefits.

4.Smoothie with apple and spinach

Ingredients:

5. Detox smoothie with parsley and pear

Ingredients:

6. Detox smoothie with pineapple

Ingredients:

banana – 1 piece;
chopped pineapple - 1 cup;
chopped spinach – 2 cups;
coconut water – 1 glass.

7. Detox smoothie with tomatoes and carrots

Ingredients:

This smoothie is ideal for people with high cholesterol and clogged blood vessels. In addition, it will protect the body from various types of cancer. Preparing the drink is not difficult. Peel the tomatoes and cut into slices, and grate the carrots. Finely chop the greens with a knife, then combine all the ingredients in a blender, squeeze the juice of half a lemon onto them, add spices, add water and mix everything well for a minute. Your wonderful cocktail to cleanse the body is ready!

8. Detox smoothie with garlic and spinach

Ingredients:

This smoothie will help regulate blood sugar levels and improve digestion. Tear the spinach leaves with your hands and throw them into the blender. Send the peeled and chopped garlic cloves there. All that remains is to pour the corn into the container, salt the resulting mixture and sprinkle it with lime juice. You can add a little water so that the cocktail is not too thick. Close the lid and shake the drink for 40 seconds. It is better to drink this drink in the evening, instead of dinner.

9. Detox smoothie with grapefruit and broccoli

Ingredients:

grapefruit – 1 piece;
broccoli inflorescences – 3-4 pcs;
carrots – 2 pcs;
celery – 1 stalk;
honey – 1 tsp;
roasted cumin (flaxseed or sesame seed) – 1 tsp;
salt - to taste;
tea without sugar - 1 glass;
mint - for decoration.

10. Detox smoothie with watermelon and tomatoes

Ingredients:

watermelon pulp - ½ cup;
tomato pulp - ¼ cup;
coconut milk - 1 cup;
black salt – 1 pinch.

A simple but extremely effective detox cocktail is suitable for all those who suffer from diabetes, hypertension and obesity. It will not only cleanse the body, but also help fight existing diseases. It is prepared simply: combine peeled watermelon slices with tomato pulp in a blender, pour coconut milk over everything and add salt. All that remains is to whip the ingredients into a healthy and tasty smoothie.

Detox at home will help remove waste and toxins from the body. Detox is a program designed specifically to cleanse the body, improving its condition and toning up its functioning. internal organs.

Often, after long holidays, the body feels heavy; if you want to get rid of this feeling, then detox is ideal for this. In addition, this type of nutrition can improve metabolism in the body, help with weight loss, and improve skin condition and appearance.

The essence is to competently build a diet by refusing harmful products. It is not difficult to carry out at home, the main thing is not to violate contraindications and follow the recommendations of nutritionists.

Indications and contraindications

In order not to cause disruption of the internal organs and not to feel negative consequences after an incorrect detox, you need to adhere to certain rules by doing it at home.

This fasting technique is suitable for those who experience problems from overeating and want to get rid of excess weight and reduce the load on the kidneys and liver. Also, detox at home can be carried out by those who experience worsening skin conditions.

In this case, contraindications must be taken into account:

to detox at home should not be used by pregnant women and nursing mothers;
People over 45 years old need to carry out detox at home under the supervision of a doctor;
a growing body (up to 18 years) should also not use therapeutic fasting;
This technique, carried out at home, is strictly contraindicated for people suffering from acute or chronic diseases of the stomach and intestines;
during an exacerbation chronic disease or if there is an infectious disease, detox is not recommended;
For people with diabetes, detox is also strictly prohibited.

Kinds

Before starting a detox, you need to choose one of the acceptable diet variations, each of which has its own characteristics and involves building a diet using specific foods.

Fasting on plain water

This is the most severe of all types of detox carried out at home. It lies in complete refusal from food and fluid intake, which is represented only by still water. This type can last up to 21 days, but long-term fasting is prohibited for beginners. For those who want to unload their body without fearing for their health, a one-day or three-day water detox is suitable.

Vegetable decoction fasting

This type of detox is based on drinking a decoction of vegetables three times a day for 4 days. In addition to the broth, you can drink it all day long herbal teas without sugar and still water. You can prepare the decoction at home according to the following recipe:

vegetables that should be preferred for preparing a decoction for detox are cabbage, celery, onions, carrots. It is forbidden to add starchy vegetables (radish, potatoes, corn). The selected products are cut into large cubes, filled with water and placed on the stove until boiling. After the vegetables have boiled for 10 minutes, remove the broth and strain. You can add to the finished broth useful herbs and spices - parsley, coriander, ginger. The soup should not be salted and no dressing should be added to it.

Juice detox

During this detox at home, you are allowed to build your diet on the basis of freshly squeezed vegetable and fruit juices. Since fruits contain sugar, the proportion of vegetables in fresh juices should be greater.

Smoothie detox

A smoothie is a cocktail made from fresh berries, vegetables and fruits and filled with natural yoghurt or freshly squeezed juice. A homemade smoothie detox is a form of juice fasting. Drinks in the form of juices and smoothies can be combined during detox.

Detox on cooked vegetables

At-home steam detox is based on recipes made from steamed vegetables. In addition to vegetables, the list of allowed foods includes lean meats and fish. It is forbidden to eat fried, smoked, sweet and salty foods.

Vegan detox

The diet is based only on plant foods. Vegetables, fruits and grains can be boiled, baked, but not allowed to be fried. You can also drink vegetables and fruits all day fresh juices, herbal teas. Baking and alcoholic drinks are also prohibited. Because among plant products It is easy to find an analogue of animal protein, then the body does not experience a lack of nutrients and you can stick to such a diet for a long time - up to a month.

When carrying out cleansing at home, follow these tips:

the optimal time to carry out a detox is the following periods: March-April and September-October;
any type of detox does not allow the use of salt and sugar in the menu;
Prohibited products also include flour products, alcoholic beverages and smoked products;
when detoxing, which includes solid food in the diet, it is better to use the principles of fractional nutrition - eat in small portions up to 5 times a day;
To improve the effect, it is recommended to combine detox with massage sessions. You can take salt baths and go to the sauna.

Preparing for cleansing at home

If you carry out a detox at home, you should understand that this is a sharp shake-up for the body, so it needs to be prepared so that giving up food does not become a shock and does not result in negative consequences.

It is necessary to start preparing for cleansing the body at home at least a month in advance - gradually eliminating heavy foods (fried, smoked and sweet foods) from consumption. Gradually removing harmful foods from your diet, you need to get closer to the fact that a week before the detox, the daily menu will be dominated by: plant food. Eat lean fish You can also eat meat, but reduce them to a minimum.

When preparing at home, you need to increase the number of servings, but reduce their size. You should also chew your food slowly without drinking water.

Sample menu

For 3 days

The entire diet of a three-day detox should be based on a combination of vegetables, fruits and other large quantity cereals

For a week

When following a seven-day detox at home, you need to include a new product every day:

Day of the week	Allowed foods and dishes
Monday	Liquids consumed in unlimited quantities: still water; freshly squeezed vegetable and fruit juices; herbal teas
Tuesday	Some fruits that have soluble fiber can be added to liquids: plum; apricot; peach.
Wednesday	The diet includes any greens and green vegetables: pepper; cucumber; cabbage; zucchini
Thursday	Grains are gradually being introduced into the menu: Brown rice; buckwheat; bulgur Vegetables can be used to make stews.
Friday	Add a handful of any nuts and dried fruits.
Saturday	For breakfast you can eat oatmeal or pearl barley porridge, and at night drink a glass of low-fat kefir.
Sunday	Throughout the day, you can eat 1 piece of lean fish or poultry meat.

For 10 days

For a 10-day detox, you need to carefully prepare for your diet. You should also drink a glass every morning on an empty stomach. warm water with the addition of lemon juice. Sample menu might look like this:

Day	Breakfast	Dinner	Dinner	Snacks	Beverages
1st	Sandwich made from whole grain bread and fresh cucumber	Vegetable stew and 150 grams of brown rice	Vegetable soup and hard-boiled egg	Green apple	Still water; water with lemon; herbal teas with mint, ginger or oregano; freshly squeezed vegetable and fruit juices
2nd	Cucumber and tomato salad with vegetable oil	Vegetable soup (without potatoes)	Stewed vegetables (zucchini, carrots and onions), 2 slices Adyghe cheese, Hard boiled egg	Grapefruit
3rd	Cottage cheese (without sour cream) with an apple or a handful of raisins	Celery and carrot soup	A small piece of boiled fish, cabbage and carrot salad	Fresh carrots
4th	Orange, apple and kiwi salad	Borscht without potatoes	Boiled chicken breast, vegetable stew made from cabbage, carrots and onions	Handful of hazelnuts
5th	Low-fat cottage cheese, green apple	Pumpkin soup	A piece of fish cooked in the oven and a salad of cucumbers and tomatoes	Peach
6th	Fruit salad of grapefruit, orange and apple	Brown rice and vegetable stew	Cabbage salad, piece of boiled chicken meat	A glass of low-fat kefir
7th	Whole grain bread sandwich with avocado and tomato	Celery, carrot and onion soup	Baked vegetables (broccoli, tomato, greens), sprinkle with grated cheese on top	Green apple
8th	Fresh carrot salad with lemon juice	Sorrel, nettle and green onion soup	Boiled cauliflower with onions and garlic	Grapefruit
9th	Cucumber and cabbage salad with herbs	Borscht without potatoes	Steamed broccoli and a piece of boiled fish	Cocktail of cucumber, kiwi and parsley juice
10th	Sandwich made from whole grain bread with cottage cheese and herbs	Soup from grated tomatoes with added herbs	Cabbage and cucumber salad with a piece of boiled chicken	A glass of low-fat kefir

Sample menu for a month

When following a diet at home for 20 days or more, you can take a 7-day or 10-day menu as a basis and alternate dishes with each other. The main requirement of the detox diet menu for a month is the largest proportion of raw and boiled vegetables in the diet, the exclusion of salty, flour, fried and sweet dishes. Every morning you need to drink a glass of warm lemon water half an hour before breakfast, and a glass of low-fat kefir at night.

Homemade Detox Recipes

In order to prepare different variations of cleansing dishes at home, you can use healthy vegetables and fruits, combine them and make juices, smoothies or cocktails from them.

Cucumber and kiwi smoothie

Take 1 fruit of fresh cucumber and kiwi, add a bunch of parsley. Everything is whipped in a blender until a homogeneous drink is obtained.

Vegetable smoothie

Grind raw vegetables in a blender: beets, carrots, bell pepper and celery. Add a small spoon of lemon juice to them.

Green smoothie

To prepare a cleansing drink at home, you need to mix 3 ingredients in a blender: a green apple, a bunch of spinach and 100 grams of broccoli.

Orange and grapefruit cocktail

1 whole orange and ½ grapefruit are crushed in a blender. This cocktail can be supplemented with the juice of ½ lemon, but remember that it contains increased content acid, so you should drink it only after meals.

Vegetable juice

Boil 1 medium beet, 1 carrot and 200 grams of pumpkin. Squeeze juice from vegetables. At home, a juicer or blender is suitable for this; drink 1 glass half an hour after eating.

Chamomile tea

This detox drink at home is prepared at the rate of: 1 large spoon of dried flowers per 250 ml hot water. Dried flowers are poured with boiling water and infused for 15 minutes. After this time, the tea is filtered.

Exit from detox

Like any diet, detox at home involves the right way out. In order for the body to gradually get used to everyday food, you need to introduce one product at a time. If you follow a water detox, the solution looks like this:

on the first day after detox, raw vegetables are added;
the next day you can add boiled vegetables and some fruit;
then cereals are introduced into the diet;
after this fish and lean meat are added in small quantities;
Fermented milk products are the last to be included on the menu.

With any type of detox carried out at home, you need to spend at least a week on the way out, adding little by little familiar products. After leaving, you need to try to adhere to the principles of proper nutrition.

Knowing how to conduct a detox at home, taking into account all the nuances of entering and exiting it and using general recommendations, it is possible to cleanse the body of harmful substances and toxins.

4 135227 2 years ago

A detox program at home is a whole course of nutrition that helps our body get rid of harmful substances. There are many contradictions surrounding her. Someone talks about the benefits, develops and sticks to such a diet for several weeks. And someone is opposed to it, finding numerous flaws. So what is the benefit or harm of the program? How should you eat and properly structure your diet for the week?

What it is

Detox is short for the word detoxification. This is cleansing the body of various toxins, impurities and decay products. Each person must understand for himself whether he needs to cleanse the body or not. After all, this is not simple diet, but a nutrition course that is aimed at stimulating the cleansing processes of our body. This is also a soft reboot of all human vital functions.

Our body has 3 components that remove harmful excesses on our own: liver, kidneys and sweating. All these organs and systems in the body help us cleanse ourselves. But a person deliberately prevents himself from renewing himself by consuming refined foods, GMOs, processed foods, tobacco and alcohol. Detox programs are a great way to hear the condition of your organs and cleanse your body of toxins and harmful substances.

What symptoms indicate that cleansing is necessary:

chronic fatigue;
unhealthy skin, problems with skin;
various allergies;
sleep disorders;
excess weight.

How to run the program

A detox program at home is a whole nutrition cycle. It can last 3, 7, 10 and 21 days. The most optimal time is a week. It is very difficult for our body to detox only for the first 5 days. Because these days, strength is spent with double energy.

The hardest thing is to start. You need to set yourself up in your head. Heavy and dangerous period– this is day 3, because then, due to the refusal of caffeine or other refined products, the headache begins to hurt. It is on this day that you always really want to break loose. This is very stressful situation for our body. You need someone nearby who will support you. At this time, you need to enlist support from your friends and loved ones so that they do not allow you to weaken your will. On days 4 and 5, the result is already visible, so further following the diet will be much easier.

The most important thing this program can give is good habits. After it, a person develops certain characteristics in nutrition and lifestyle. A person automatically begins to limit himself from all harmful products, because he simply does not want all this.

Detox program at home: benefits and harms

Despite its controversial opinions, detox, like any nutritional system, has its positive and negative sides.

Pros:

improvement of skin and hair condition;
strengthening nails;
reducing the risk of stroke and heart attack;
the body is toned;
easy weight loss without harm to health;
cleansing the kidneys and liver;
cleansing the genitourinary system.

Minuses:

unbalanced diet;
feeling of discomfort;
bad feeling(dizziness, lack of sleep, headache);
deterioration of immunity.

Video instruction: When should you cleanse your body?

Indications and restrictions

Cleansing the body is useful for those people who are trying to get rid of bad habits(alcohol, smoking). And also for people who are struggling intensely with overweight.

The treatment course of a detox diet is contraindicated for a group of people who have the following diseases:

gastrointestinal diseases (gastritis, colitis);
arthritis, arthrosis, rheumatitis;
urolithiasis;
diabetes;
illnesses of cardio-vascular system;
contraindicated for people preparing for surgery;
children and elderly people;
pregnant and nursing mothers.

Basic Rules

Preparation period

The best time to start the program is the beginning of autumn or spring.
A month before the start of the cycle, it is necessary to gradually reduce the consumption of harmful foods.
Avoid salt and other seasonings 2 weeks before the start of the course.

Should be excluded

Nutritional Features

You need to drink about 2-3 liters drinking water, distributing them evenly throughout the day. It is worth giving up alcohol and drinks that contain caffeine.
The detox diet should be diluted with freshly washed vegetable juices with greens, the menu should include beets, carrots, celery, and tomatoes. They should be drunk immediately after preparation.
Need to consume more liquid food. She will help unload digestive system and cleanse the body of harmful substances.
Monitor the quality of the product and exclude industrially processed foods from your diet.

Physical exercise

Needs constant stimulation lymphatic system, because it is involved in the detoxification process and also enhances sweating. The following will do: physical exercise:

light exercise;
trampoline;
sudden movements from toes to heels;
walk at a calm pace (30-40 minutes);
standing on your head (according to physical capabilities).

A contrast shower in the morning will help you cheer up.

Necessary procedures

With these simple procedures Sweating is stimulated and toxins are eliminated. All procedures must be carried out for health reasons:

sweating ( Finnish sauna, hammam, Russian bath);
massage (independently with a brush or from a specialist);
wraps.

Digital Detox

In our modern world it is impossible to give up phones, tablets or computers. They have a huge impact on us and our body. It is recommended to gradually reduce the use of these items. Sometimes this rule is much more difficult to follow than limiting the consumption of harmful foods. It is recommended to make it a rule to fall asleep not with your phone, but with a book. This small trick will improve the quality of sleep, help the body relax and have a good effect on your well-being.

Cosmetics and household chemicals

It is necessary to check the quality of all cosmetics and household chemicals which we use in our lives. Sometimes allergies arise specifically to a particular product or component due to improper cleansing of the body. Girls are advised to look at decorative cosmetics based on natural products.

You may not be able to follow all these rules at once, but if you change your life a little for at least a week, you will definitely see positive effect on your body.

Menu for the week

There are a large number of programs. The home detox program has a huge list of healthy foods for the weekly menu. You can easily combine them with each other, choosing the ideal and convenient nutrition plan for yourself. Many products are interchangeable, but it should always be only healthy ingredients. During a detox, it is important to replace our meals with liquids. It's best when breakfast and dinner are something liquid.

	Breakfast	Dinner	Afternoon snack	Dinner	For the night
Day 1	vegetable salad (cabbage + carrots) with lemon juice and 1 teaspoon vegetable oil	vegetable soup- puree	kiwi 2 pcs.	steamed chicken breast and vegetable salad	prune decoction
Day 2	vegetable cocktail (cucumber + celery + greens)	pureed pumpkin and carrot soup	handful of almonds	steamed fish and vegetable salad
Day 3	salad of cucumbers, herbs and cottage cheese	citrus smoothie (orange + lemon + grapefruit)	low-fat kefir 1 glass	grilled vegetables	prune decoction
Day 4	oatmeal And Orange juice	green cold soup (avocado + cucumbers)	smoothie (apple + kiwi + mint)	warm vegetable salad and 2 pieces of hard cheese	dried fruit compote without sugar
Day 5	Vegetable salad with whole grain bread	creamy cauliflower and broccoli soup	grapefruit 1 piece	steamed chicken and green peas	prune decoction
Day 6	buckwheat	pumpkin cream soup	fruit smoothie	vegetable vitamin salad	dried fruit compote without sugar
Day 7	vegetable salad and fruit juice	steamed rice with vegetables	vegetable cocktail (celery + apple + cucumbers)	cold spinach soup	prune decoction

Detox recipes

You don't need a lot to prepare the ingredients. household appliances. It is enough to have a standard blender or juicer, multicooker, double boiler or oven.

Vitamin fresh

Juices have the excellent feature of being absorbed very quickly. Approximate time is 15-20 minutes. At the same time, they provide valuable and energetic material for the whole organism. Thanks to the enzymes found in the juice, the body's cells are quickly saturated with useful substances. The juice must be cold pressed.

Required Products:

carrots 3 pcs;
beets 2 pcs;
apple 2 pcs.

Cooking method:

Peel vegetables, peel apples.
Cut ingredients into small cubes or pieces.
Pass the products through the juicer.
The useful fresh juice is ready.

Green refreshing smoothie

Bright smoothies not only charge you with energy, but also delight you with their rich appearance.

Required ingredients:

Cooking method:

First cut the thin ingredients into cubes so that they are better crushed in a blender.
Tear the greens into small pieces or chop them.
Place all products in a blender.
Squeeze lemon juice from half a lemon.
Add 400 ml water.
Mix all products well in a blender.

A light green smoothie is incredibly invigorating, giving you strength and energy.

Citrus cocktail

Detox cocktails for weight loss are the most common dishes in the program, the recipes of which are quite easy to repeat. Green tea and citrus fruits are the most powerful combination for cleansing the body.

Products:

Cooking method:

Peel all the fruits and cut into slices.
Place banana, orange and grapefruit into a blender bowl.
Add the juice of half a lemon.
Season the food with 2 teaspoons of honey.
Pour the contents into a glass of chilled green tea.
Mix the products thoroughly in a blender until smooth.

Energy soup

Dietary detox soup is guaranteed to bring a lot of energy, tone the body and satiate the stomach. This is a complete meal that you can take with you. Preparing the dish is quite simple.

Required ingredients:

Cooking method:

Cut celery, cucumbers, avocado into cubes and mix in a blender.
Chop the greens and also add to the blender bowl.
Add 1 teaspoon olive oil, juice of half a lemon and a glass boiled water.
Blend the cold vegetable soup until smooth.

Detox water

Healthy detox drinks are a real must-have for the summer season, and besides, the recipes for such fortified water are very simple. It can be anything: fruit or vegetable. Healthy foods nourish tissues and cleanse the blood and liver.

Citrus water:

grapefruit ½ piece;
orange ½ piece;
lemon 1/2 pcs;
lime 1 pc.

Cucumber water:

cucumber 1 piece;
ginger 1 piece;
lemon 1 piece;
a bunch of mint;
ice 5-6 cubes.

Strawberry water:

strawberries 200-300 g
lemon ½ piece
ice 5-6 cubes

Place any ingredients cut into slices into a jug of water and add a few ice cubes. Let the water steep in the refrigerator for 15-20 minutes.

Detox program at home - simple and healthy method cleanse your body. A huge number of recipes allows you to combine products with each other, experimenting with flavors.

A detox program at home helps you quickly get rid of toxins that have accumulated in the body for years.

This is a dangerous, invisible enemy that attacks our body almost every minute.

Every day we consume a variety of not too healthy food and drinks, we are exposed to omnipresent stress, we justify our absenteeism from sports training.

And this does not happen without consequences!

Our body strives to constantly cleanse itself of waste and toxins, but, unfortunately, most often the pressure of “harm” is too great. But all is not lost!

We can help the body cope with the elimination of these substances using a detox cleansing program in a fairly short period of time.

Who needs a detox program and what is it?

This is a short-term course of action aimed at stimulating cleansing of the body at all levels.

This concept itself is based on therapeutic fasting, drinking large amounts of liquid, limiting oneself from everything unnecessary.

You could say this is a time-out for the body for the sake of physical and energetic recovery.

After completing the cycle, you will feel much better, lose a few kilograms, feel fresher, plus, you will be able to feel what exactly your body really wants.

A detox program at home is much more pleasant than in fashionable spa centers, because it is still a certain stress, and at home, as they say, even the walls are protected.

You can prepare on all fronts, eliminate possible temptations and develop steps in advance to achieve a stunning goal appearance and lightness throughout the body.

The first thing girls should pay attention to is the choice of high-quality cosmetics. We'll have to give up mass-market products.

Creams, shampoos, scrubs, tonics contain a huge number of dangerous components such as: parabens, sulfates, silicones, mineral oils.

These substances accumulate in the body for years. You will have to take a closer look at the manufacturers of natural cosmetics.

The Mulsan Cosmetic company deservedly took first place; we recommend visiting the official online store mulsan.ru.

Detoxification is necessary to cleanse the body

A cleansing program will be needed if you:

Prone to fullness and swelling
Have problem skin (allergies, rashes, acne, redness)
Do you want to get rid of cellulite and excess fat?
Tired of restless sleep, periodically wake up in the middle of the night for no reason
Susceptible to frequent headaches
Do you suffer from digestive problems? discomfort, heaviness, bloating, constipation)
Want to strengthen your immune system
You lack energy and are constantly tired

Tip: During the detox cleansing program, give priority sports training, and especially cardio exercises. This will give you the opportunity to sweat thoroughly and speed up the removal of toxins from the body.

Before we begin selecting a program for the week, let's figure out how this newfangled system works in general.

The detox program has a ton positive feedback because the result comes quickly.

On average after 3–10 days. Now more about the action.

The issue of detox should be approached wisely

Roughly speaking, we remove from the body heavy load which he experiences daily during the digestion of solid food.

And this is a huge number of incompatible products. An incredible amount of energy is released.

This is what the body spends on recovery. Harmful microorganisms die, fat melts, general level toxins are reduced.

But there are also contraindications: pregnant and nursing mothers, minors, those suffering from diseases (diabetes, stomach, heart diseases) and those who are too thin should abandon the idea.

Detox program at home for a week

Friday

In the morning, eat a kiwi or grapefruit (half a large one). Boil quinoa or buckwheat. Help yourself to raw Jerusalem artichoke or steamed cauliflower. In the evening, drink a decoction of prunes, it will strengthen your strength.

Advice: eat food immediately after cooking, otherwise it will quickly lose its properties. beneficial features. Ayurveda, by the way, supports this idea.

Saturday

It is on them that the entire system is built. Feel free to experiment while cooking. Let your personal taste create the proportions for each serving.

Morning detox tonic

You will need:

This drink should start your day. Add with caution Apple vinegar(no more than one teaspoon).

A detox program at home is capable of almost miracles, reviews advise paying attention to Special attention cleansing the liver, as one of the main organs involved in the process of removing toxins.

The presented drink cannot be called pleasant, but it is very useful and effective.

You will need:

Stir well before drinking because the oil constantly rises to the surface of the glass.

Do not plan meetings on this day - the smell of garlic will be strong. This cocktail is successfully used in Thailand for cleansing procedures.

Cucumber - mint - apple. The result is a low-calorie, tasty cocktail with optimal acidity. Use mint more often; it perfectly satisfies hunger and helps cope with swelling.
Avocado - spinach - cabbage. This mixture contains beneficial vegetable fats and easily digestible protein, not to mention fiber. It wonderfully promotes gentle cleansing.
Cucumber - parsley. Everything ingenious is simple! This combination is great goes in summer, during the heat. Cucumber will provide nutritious moisture, and parsley will provide a daily dose of such valuable carotene.
Carrot - kiwi - ginger - apple. Perfectly tones, speeds up metabolism, this smoothie is rich in minerals. There is a lot of vitamin C, a deficiency of which is observed in every second person in the world.
Celery - pear - cucumber. The most effective cocktail in the fight against extra pounds. Especially important role Celery is at play here.
Pineapple - kiwi - lemon - cucumber. At first glance, this combination seems strange, but if you take a closer look, each of the listed ingredients has undoubted benefits and a powerful vitamin charge.

Cocktail “Winter”

Frozen cherries - 60 gr.
Milk - 100 gr.
Honey - two spoons
Flax seeds - half a spoon (can be ground)
Frozen raspberries - 100 gr.

Avocado mix cocktail

Banana - one piece
Avocado - half
Blueberries - 50 gr.
Cucumber - one piece
Cocoa - a pinch

Delicious cocktails are not only healthy, but also delicious!

Cocktail “Vitamin Boom”

Beetroot cocktail

Beets - one small
Garlic - clove
White radish - half
Carrots - three medium ones
Parsley

Tip: If you decide to cleanse in the summer, replace frozen berries with fresh ones.

Pumpkin puree soup

You will need:

Chop the vegetables coarsely, with the exception of onions (don’t touch the ginger yet).

Place everything in a frying pan with a spoonful of oil and simmer for about 10 minutes, stirring.

Add them to boiling water and wait for it to boil again.

Now chop the ginger and throw it here. Let the soup sit on low heat for 15 minutes.

Let it cool, and then grind everything into a puree, pouring in milk at the same time. Before serving, season with apple and low-fat sour cream.

"Vitamin" salad

You will need:

Black radish - 25 gr.
Cabbage - 150 gr.
Fresh cranberries - 10 gr.
Carrots - 40 gr.
Vegetable oil (cannabis oil) - tablespoon

Grind all ingredients and serve immediately. The value of this dish lies in its freshness.

Tip: in winter, the “Vitamin” salad will bring greatest benefit, will support the immune system with useful microelements.

Spinach soup

You will need:

Wash the leaves and chop. Cut the potatoes and onions into cubes. Take a small saucepan (1.5 liters) and fill the vegetables with water.

Cook them until the leaves are done (soft). Add fats (milk, remaining butter), and at the end - chopped garlic cloves. After cooling, beat everything until pureed.

Lentil soup

You will need:

Red lentils - 200 gr.
Tomato - one spoon
Onion - one piece
Oil (sunflower or butter) - one spoon
Spices (turmeric, asafoetida, ajgon and coriander) - to taste
Water - boil about a liter

Lentil soup

Soak the lentils overnight. Cut the onion into large cubes and simmer. Add tomato and a little water, simmer covered for 5 minutes.

Add the lentils here, add the rest of the boiling water and seasonings.