Sesame seed benefits for women. What are the benefits of sesame oil? Beneficial and harmful properties of sesame seeds

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Sesame seed - unique product, which is obtained by husking the pods of the sesame plant. In Russia, it became widespread thanks to Ayurveda - the ancient science of creating a harmonious life.

All knowledge about the use of sesame came to us from the East. However, sesame and products made from it can be successfully used in Russian conditions for organizing healthy diet nutrition and for medicinal purposes. So what benefits can we get from eating sesame?

Key Features

Sesame seeds have a very pleasant taste, which becomes even more pronounced after short-term calcination in a frying pan.

During this process, phytic acid decomposes, which prevents the human body from absorbing the beneficial substances in sesame.

They include a large number of fat (about 60%), consisting of saturated fatty acids, enriched with the following antioxidants:

• sesamin and sesamolin, which belong to the class of lignans (polyphenols) with anti-inflammatory properties;
• sesamol and sesaminol, belonging to the class of phenolic antioxidants that neutralize the destructive effects of free radicals.

20% of the composition comes from vegetable protein, 15% for carbohydrates, highly soluble in water, and 5% for fiber.

Natural sesame seeds are extremely rich in . There are 975 mg of this microelement per 100 g of product.

Unfortunately, the product is available for free sale, peeled from the shell. For this reason, you can season salads with unrefined sesame oil, and fry with refined sesame oil.

On the pages of our website you will also find out! Let's talk about the calorie content and composition of this product.

Do you know what medicinal properties flax seeds have? Recipes traditional medicine you will find.

Beneficial properties for the body of men and women

The most unique property sesame seed is ability to activate liver enzymes, responsible for breaking down saturated fatty acids and transforming them into energy.

Also, with regular use:

• the craving for sweets is reduced due to the saturation of the body with the microelement calcium;
• polyphenols (lignans) reduce concentration. At the same time, the liver also reduces its production. That is, sesame acts as a natural statin drug without creating side effects.
• Reduced likelihood cardiovascular diseases by optimizing the ratio of high and low density lipoproteins in the body.
• Women soften PMS symptoms , and during menopause it normalizes emotional condition due to the synthesis of phytoestrogen enterolactone from sesamin in the intestine.
• From lignans, under the influence of intestinal bacteria, the compound enterodiol, which has a high anticancer activity.

REFERENCE! Enterodiol and enterolactone are especially effective for the prevention malignant tumors mammary gland and colon.

Benefits for pregnant and lactating women

From the point of view of Ayurveda, you should not eat sesame seeds during pregnancy., so it is a “hot” product and can cause a miscarriage. Official medicine I do not agree with this opinion and included it in the list of seven products necessary for a pregnant woman. This is explained:

• High in calcium, which is necessary for the formation skeletal system fetus and replenishing the supply of this microelement in the body of the expectant mother.
• Prevention of anemia due to the presence of almost all B vitamins, as well as trace elements.
• The presence of niacin and tryptophan, which relieves a woman expecting a baby from anxiety.
• High in fatty acids that relieve constipation.

During lactation, sesame seeds are especially useful, as it enhances milk production, improves its taste and fat content, facilitates pumping, helping to prevent mastopathy.

During breastfeeding, a woman is contraindicated in taking calcium-containing medications., since they can provoke premature closure of the fontanel. In this case, sesame seed is an excellent supplier of this microelement without causing side effects.

Should children eat seeds?

Sesame milk can be given to babies starting at one year of age. You should not offer it to your child before because of the risk of developing allergies.

Milk can be prepared very simply:

• 20 g seeds pour 150 ml hot water and leave overnight;
• In the morning, grind the swollen mass in a blender and strain.

If your baby likes the taste of this milk, then it will be possible to prepare porridge based on it. You can also leave the milk in a warm place for 10 hours. In this case, it will make kefir that is healthy for the child.

At an older age, children can be given whole raw grains in the amount of one teaspoon per day. Also, tahini halva, paste and other sesame-based sweets will be very useful for them.

Regular use sesame seeds will help prevent the development of caries and rickets in children. It will also contribute to the formation of strong nervous system due to the high content of amino acids tryptophan, histidine, methionine, etc. in the product.

Is it harmful in old age?

Sesame is beneficial for older people due to its high calcium content in the most digestible form.

Daily consumption of sesame milk, kefir or simply raw seeds will serve as a prevention of osteoporosis, as well as:

• cardiovascular diseases;
• Alzheimer's disease;
• age-related depression;
• oncology.

If you tend to be overweight, it is better to avoid tahini halva and other sweets with sesame seeds due to their high calorie content.

Contraindications

It is quite common to have an allergic reaction to unhulled sesame seeds. This is due to the presence of organic acid oxalates in the husk.

Allergies to purified products are much less common.. Also, the use of seeds is contraindicated for:

• increased blood clotting;
• tendency to form blood clots;
• varicose veins;
• Wilson's disease, associated with the content of a large amount of the microelement copper in the liver.

In the absence of individual intolerance and contraindications, healthy adult men and women can eat the product in any reasonable quantity.

If you tend to be overweight, you should limit the consumption of seeds to 20 g per day, since their calorie content is about 600 kcal per 100 g. Also, you should not eat them on an empty stomach. They can cause nausea and heartburn.

Before eating, it is advisable to subject the seeds to a short period of time. heat treatment:

At high temperature phytic acid breaks down, which interferes with the absorption of amino acids and trace elements, including calcium.

After calcination from seeds you can make it delicious and healthy pasta . To do this they need:

• Grind in a blender. Ayurveda advises grinding by hand - with a pestle and mortar.
• Add salt and a little olive oil to taste.
• Mix.

This paste can be eaten alone or spread on bread.. It is especially recommended for older people and pregnant women in the amount of one teaspoon at night, since calcium is best absorbed during sleep.

Women expecting a baby and breastfeeding should limit their consumption of whole raw seeds to 10 g per day to avoid the development of allergies. A similar amount is recommended for small children.

INTERESTING! Sesame seeds come in white, golden, beige, yellow, brown and black. This does not affect its properties at all. It has been noted that the same plant can produce seeds of different colors in one harvest.

But the consumer prefers to buy a product of one color. Therefore, after harvesting, sesame seeds are sorted using a special machine that distinguishes them by color. This operation significantly increases the price of the product without affecting the quality.

Sesame or sesame belongs to herbaceous plants of the Pedaliaceae family, and has been used as an oilseed since ancient times. It should be noted that sesame comes in white and black. The seeds of these plants differ in taste and concentration biologically active substances. As a rule, black sesame is more prized among spice connoisseurs. Today we will take a closer look at how to take sesame seeds to your advantage, possible harm and contraindications for use.

Sesame is an integral component of Arab and Jewish cuisines. Sesame seeds are a unique product, widely used in cooking (adding to cold appetizers, sprinkling on baked goods, making tahini halva and kozinaki), cosmetology (mostly it is rich in medicinal ingredients). Sesame oil), traditional and folk medicine.

Numerous seeds of the crop are located in an elongated multifaceted capsule that ripens at the top of the stem. Valuable oil is squeezed out of them - a universal vegetable oil that has found both internal and external use.

Seeds with a subtle nutty taste and delicate piquant aroma have a unique biochemical composition, thanks to which they are endowed with powerful healing power. Their inclusion in the diet as a seasoning and oriental sweets can significantly improve health. Water and fat soluble vitamins, minerals, antioxidants, bioavailable lipids, PUFAs, amino acids, etc.

The benefits and harms of sesame seeds for women and men

white and black sesame seeds (photo)

The benefits of sesame seeds have been confirmed in numerous studies. scientific works, they are endowed with truly mystical characteristics. In ancient times, it was believed that sesame was one of the important components of the elixir of youth.

Today it is known for certain that the seeds have medicinal properties that allow them to cope with many diseases of the human body.

Useful properties of seeds:

• Immunomodulatory (the inclusion of sesame seeds in the diet increases the body's resistance to various infections);
• Expectorant (sesame oil is used to treat colds accompanied by cough);
• Cleansing (the product helps remove accumulated toxins, carcinogens, heavy metals, metabolites and toxic substances);
• Anticholesterol (omega-3 PUFAs in the seeds help reduce the level of bad cholesterol in blood);
• Hematopoietic (seeds improve blood composition);
• Metabolic (inclusion of seeds in the diet normalizes all types of metabolism, primarily phosphorus-calcium);
• Sedative (the product has a beneficial effect on the central nervous system and helps resist stress);
• General strengthening (vitamins and microelements prevent the development of hypovitaminosis and microelement deficiency in the body).

In addition, it has been proven that the systematic consumption of small portions of seeds is a powerful prevention malignant degeneration cells, and therefore the development of cancer.

The product is indispensable for the health of the cardiovascular, endocrine, digestive, musculoskeletal and reproductive systems.

The benefit of sesame seeds for women is to improve the condition of the genital area. In addition, the biologically active phytonutrients of the product have a beneficial effect on female body during hormonal imbalances and during menopause, prevent the development of mastopathy and prevent the leaching of calcium from bones (prevention of osteoporosis).

And also sesame - powerful tool to maintain beauty, since its components significantly improve the condition skin and skin appendages ( nail plates, hair).

The benefit of sesame seeds for men is to activate the growth processes muscle mass, which is especially important during intense training. Sesame is also useful for male menopause, which is accompanied by insomnia, irritability and decreased sexual activity.

About harm and contraindications

To date, the benefits and harms of sesame seeds have been studied quite well, and despite their value, nutritionists recommend including them in the diet in limited quantities. Firstly, the product is high in calories, and secondly, excessive consumption of seeds can lead to the development allergic reactions (skin rashes, itching, hyperemia, urticaria) and to digestive disorders (constipation, flatulence, diarrhea, pain in the epigastric region).

Don't get carried away and oriental sweets, made from sesame, the main of which are kozinaki (grains pressed into plates in sweet molasses syrup) and tahini halva. The combination of sesame and refined sugar is contraindicated in diabetes, obesity, pancreatitis, and exacerbation of chronic gastrointestinal diseases. Women should not forget about the calorie content of such a delicacy.

Sesame is harmful for patients who are prone to the formation of blood clots and have increased blood clotting.

It is not advisable to consume the seeds even if there is urolithiasis in the anamnesis. Experts do not recommend eating sesame on an empty stomach, as it can cause irritation of the mucous membranes of the gastrointestinal tract.

How to take sesame seeds?

We eat and benefit!

To extract maximum benefit, nutritionists recommend consuming seeds and oil in the first half of the day, when calcium and other trace elements are maximally absorbed.

Eat sesame seeds in the amount of 1-3 teaspoons per day. They are added to salads, vegetable dishes, and baked goods.

Healthy dishes with sesame seeds

Very healthy drink, both adults and children

The easiest way to consume the seeds is raw (not roasted). For menu variety experienced housewives recommend trying to cook from sesame seeds spicy and original dishes– I will give some recipes below.

Sesame milk

One of the most healthy dishes Sesame milk is considered sesame based. This is an amazing remedy that is useful for children and adults. Just one glass of this milk a day can satisfy daily requirement the body in calcium and improve the functioning of all organs and systems.

The drink is especially popular among vegetarians, anyone who suffers from lactose intolerance and cannot drink cow's milk, as well as Orthodox Christians who observe long fasts.

A glass of seeds is poured with water overnight. In the morning, filter the swollen seeds, put them in a blender bowl, add 15 ml of sesame oil, 2-3 dates (without seeds), a pinch sea ​​salt. Grind the mass, gradually adding drinking water(a total of 0.8 l is required) until a homogeneous consistency is obtained. The drink should acquire a characteristic milky color.

• Before use, the liquid is filtered through several layers of gauze, removing the cake. Milk can be stored in the refrigerator for up to 3 days without loss of quality.

Vitamin salad with sesame seeds

This salad is great cold appetizer served before main courses for breakfast, lunch or dinner. You will need washed lettuce leaves (1 bunch), celery root (100 g), medium apple, sesame oil, greens for decoration, teaspoon lemon juice and 2-3 teaspoons of sesame seeds.

There are about 35 types of sesame, which grow mainly in Africa (subtropical and tropical). The plant loves warmth and the most optimal temperature for it is 25-30°. The seeds will sprout only if the soil warms up to a temperature of 18°. The first thirty days, sesame grows very slowly. The danger comes from weeds, which can easily choke out weak shoots. The oblong fruits contain seeds. That's what they found wide application in medicine, cooking and for oil production.

It is still impossible to say for sure which country is the birthplace of sesame. Some believe that the plant first appeared in South-West Africa, while others are inclined to think that it was in India. In any case, the sesame that has taken root on our lands is called Indian. It is believed that it was he who was cultivated by man.

What types of sesame are there?

The seeds may be white, brown, black, red or yellow. It all depends on the variety. It is believed that deeper color is an indicator of better aroma and quality.

Black sesame

All seeds are useful, but there is an opinion that black sesame is one of the components of the famous elixir of immortality. Black sesame is actually more beneficial. IN eastern countries They still believe that it is he who will help preserve youth and avoid old age. And in fact, black seeds are the antioxidant itself top level. In addition to beneficial properties, they have a stronger and more pleasant aroma than all others.

White sesame

It is less useful than its dark brother, but is found on sale much more often. White color explained by the fact that the seeds were polished solely to serve as decoration in confectionery. These grains are great for making sesame milk, which turns out completely white. However, for raw consumption, it is best to pay attention to dark varieties.

In fact, the seeds that taste so good have unusual properties, with which KhozOboz is ready to introduce its reader.

Useful and medicinal properties of sesame

Many people are more familiar with sesame seeds as a seasoning. There are many different versions, for what reason they began to grow sesame. Perhaps because of the pleasant taste of the seeds, or maybe because of their nutritional value and benefits. But this is not so important. The main thing is that already in ancient times people knew and highly valued sesame for its excellent qualities. There have always been many secrets and legends around this little seed. Thus, the ancient Assyrians were firmly convinced that the gods themselves drank sesame wine before creating the world. Egyptians and peoples Ancient China sesame was considered the most useful of spices. And in Ancient Babylon it was a symbol of immortality. Certainly, eternal life This plant is unlikely to provide, but it will certainly prolong youth and improve health.

Even the great Avicenna himself did not ignore this plant. In his ancient works you can find the properties that he endowed with sesame. As a doctor he believed:

1. Sesame has the ability to resolve certain types of tumors.
2. A bandage soaked in sesame and rose oil will help relieve very severe headache.
3. Regular use of sesame will help make your voice sonorous and clear.
4. The decoction will relieve belching.
5. Sesame included in the diet will speed up the body’s recovery process in case of serious physical activity, will help neutralize the effects of stress.

It is difficult to say how effective Avicenna's advice is. However, there is probably some truth in them. Sesame contains zinc, iron, magnesium, phosphorus, vitamins B and E, as well as a significant portion of calcium, and, of course, great content proteins, vitamin C and amino acids. There is also phytin. This is a substance that helps restore the balance between minerals and beta-sitosterol, which in turn helps reduce blood cholesterol levels. Sesame is also preferred by those who practice yoga.

Sesame seed oil

Translated from Latin language this name means "oil plant". Oil makes up 55%, which is a significant proportion. Sesame oil contains glycerides of oleic (up to 40%), linolenic (up to 52%), stearic, palmitic acids and other fatty acids. Obtained by cold pressing, it can preserve not only useful substances for a long time, but also a pleasant aromatic taste. The finished oil retains its beneficial features about eight years old.

In general, if you evaluate the usefulness vegetable oils, then sesame oil takes an honorable third place after the leading almond and pistachio oils. An undoubted advantage is its affordable price. In medicine, sesame oil has also found wide use as a basis for the production of fat-soluble drugs that are introduced into the body by injection. It is also included in oil emulsions, patches and ointments. In addition, sesame oil is recommended for oral administration in the treatment of essential thrombopenia, thrombopenic purpura and hemorrhagic diathesis. The oil helps improve blood clotting and increases the number of platelets in it. The most the best varieties sesame oil is sometimes used instead of almond and olive oils.

The use of cosmos oil in the form of enemas gives an easy laxative effect. The oil is recommended for constipation or indigestion.

Sesame oil can be used to strengthen teeth and gums. This measure is not only health-improving, but also preventive against periodontal disease and infections. oral cavity and caries. The oil perfectly heals cracks, wounds, burns, and soothes pain. An oil mask will make your hair shiny and healthy, protect it from negative impact sea ​​and chlorinated water. The skin after the procedure will become smooth and radiant. Magnesium, which is part of sesame, has a calming effect and relaxes the muscles of the body and face. Therefore, a sesame mask will not only give the skin an additional boost of energy and youth, but also a fresh glow on the cheeks. In addition, this oil is one of the few products that tend to absorb ultraviolet radiation. Due to this, it is often used in the production of sunscreen cosmetics. Nowadays, more and more manufacturers of hair cosmetics use sesame oil as a base for the production of mousses, masks, conditioners and shampoos.

One more useful property of sesame can be mentioned. It is the main source of lime in the human body. It has been proven that eating at least ten grams of sesame every day can replenish the required amount of this substance.

Just a little oil a day can make breathing easier bronchial asthma, dry cough or shortness of breath. It neutralizes increased acidity gastric juice and blood acidity, helps the body recover from exhaustion, and improves health. Used as an effective anthelmintic.

The oil is used mainly internally. It has a slightly specific taste, which is why not everyone likes it. When mixed with linseed and poppy oils, sesame also acts as a strong aphrodisiac. This effect applies to both men and women equally. Sesame oil has found wide application in sports such as bodybuilding. It helps increase muscle mass.

The oil is recommended for use in cases of violation metabolic processes in the body, joint diseases, hyperfunction thyroid gland And intestinal colic. It has positive effect for inflammation of the gallbladder, kidney stones, anemia and internal bleeding.

In its properties, sesame oil is very similar to olive oil. Unfortunately, with so many beneficial properties, sesame does not contain vitamin A, and vitamin E is present in very small quantities. However, a significant number of others useful elements this more than makes up for it.

Sesame seeds

And although sesame is mainly grown for its oil, the seeds also have their uses. It is known for sure that in the Middle Ages, people who cared about their health chewed one teaspoon of sesame seeds daily. It was believed to be very beneficial, especially for women. The seeds promote increased blood flow during menstruation. It has been proven that sesame significantly reduces the risk of mastopathy or other unwanted inflammation of the mammary glands. A compress of crushed seeds helps with mastitis. A decoction of sesame seeds is used as a lotion for hemorrhoids. One tablespoon of ground seeds before meals will help remove toxins from the body and lose some extra pounds.

Vitamin E helps rejuvenate the body, and phosphorus and zinc will help prevent osteoporosis. Regular consumption of sesame seeds improves intestinal function, thereby preventing diseases of the digestive system.

An important condition for the effectiveness of this product is thorough chewing. Only then will sesame give off all its beneficial properties. Unfortunately, the seeds spoil very quickly and become bitter due to their high oil content. Therefore, they should be stored in a dark place, after drying well beforehand, and not stored for a long time. It is for this reason that they are processed into oil, which can be stored for a long time.

Sesame leaves

Sesame leaves are used much less frequently than seeds. Fresh leaves are served with vegetables with various sauces or fried in batter. In addition, rice and vegetables are wrapped in them, and it turns out something like Japanese sushi. Pickled sesame leaves are added to stewed meat, and this should be done at the very end of cooking so that they do not lose their flavor. A decoction of sesame leaves will make your hair smooth and relieve the scalp from eczema and dandruff. Hair will become thicker and its growth will increase.

In some countries, the leaves are a common product and are highly valued due to properties such as:

1. High content mineral elements so necessary for human health.
2. They have a strong, pleasant nutty smell.
3. Dishes prepared using sesame leaves not only have an exotic taste, but also an unusual appearance that will amaze any picky guest.

Unfortunately, sesame leaves are not so easy to find in stores in our country.

Eating sesame

Sesame seeds can often be found as an excellent addition to baking and for making kozinaki. The oil has also found wide application. All this is undoubtedly due to the beneficial substances it contains. Sesame goes well with almost any product. And in order for its aroma to become brighter and richer, before adding sesame to food, you should heat it a little in a frying pan. You can sprinkle ground grains on porridge, salad or sushi. Sesame is used to make tahini paste (tahini, tahini, tahina), which is popular in oriental cuisine. It is served with a large number of dishes.

In Arabic cooking, tahini is a sauce for the most different dishes, and in Cyprus they bake pies with this paste.

The Japanese sprinkle salted seeds on rice, and Africans consider sesame the main ingredient for making soups. In India, sesame is an excellent seasoning for salads, and in South-East Asia This is the basis for making crispy sweets. In France and Italy, aromatic bread is baked with seeds, which is used in great demand. Americans prefer to bake cookies and waffles with sesame seeds, which can be both salty and sweet.

Unfortunately, the beneficial properties of sesame are not in great demand in Slavic countries and therefore the seeds are mainly used to prepare such delicacies as halva or as a topping for loaves, buns or crispbreads. HozOboz offers original solutions on the use of this product.

Sesame for children

Use in children's diet sesame will undoubtedly bring great benefits due to the large number of substances useful for the growing body. Half a glass of grains contains three times more calcium than the same amount of milk. The constituent substances help protect the liver and normalize blood pressure. Cold pressed oil is considered the most beneficial. The daily norm for a child is one teaspoon of oil. Although some strict restrictions There is no guideline for use, because sesame does not cause allergies at all. However, recently you can encounter allergic reactions to sesame or, possibly, to the products with which it is prepared (peanuts, hazelnuts, cashews). In any case, the main thing is a sense of proportion. Sesame oil is very good antibacterial agent for nails and skin. In addition, it has a warming effect. It is not for nothing that in India, newborns receive a ten-minute massage using sesame oil. It has been scientifically proven that children develop more actively than their peers, get sick much less often and have sound, restful sleep.

Is it possible for nursing mothers?

Sesame at breastfeeding eating is not only possible, but even necessary. It significantly reduces the risk of mastopathy. In addition, sesame helps to cope with constipation, which often occurs after childbirth. And vitamins and microelements will be useful for both mother and newborn.

Sesame for pregnant women

In ancient times, women were required to eat a handful of seeds per day. In addition to all the positive properties, sesame increases blood flow during menstruation. It is this property that is so valued in ordinary life, may become dangerous during pregnancy. On the one hand, high calcium content contributes to correct formation skeletal system of the unborn baby, and on the other hand, provokes the threat of miscarriage. Therefore, sesame during pregnancy is still unacceptable, no matter how much you would like.

Sesame contraindications

However, it should be understood that even with so many advantages, sesame has qualities that can cause harm to the body. Here's what to pay attention to:

1. When consuming grains raw empty stomach they can cause nausea and even vomiting. This happens because the gastric mucosa is very susceptible to this product.
2. Individual intolerance.
3. Considering that sesame improves blood clotting, it should never be consumed by people with blood clots or thrombosis, so as not to worsen the course of the disease.
4. Those who suffer from urolithiasis should also avoid sesame.
5. Sesame is a high-calorie product and is therefore contraindicated for those who adhere to various diets.

As you can see, there are not so many contraindications and yet they should be taken into account in order useful product didn't cause serious problems with health.

Lately, more and more more people turn their attention to food that not only has a distinctive taste, but also has medicinal and preventive properties. Therefore, all of the above positive properties sesame seeds should definitely interest any person who cares about their own health. And it’s not at all necessary to immediately run out and buy a whole bag of sesame seeds, but it’s quite possible to pamper yourself with a spoonful of butter or a fragrant bun.

Sesame (from lat. Sesamum– oil plant) – one- and perennial, in the pods of which sesame seeds ripen. There are several types of sesame seeds: white, yellow, brown and black. But most often there are two main types: white and black. White ones are used in cooking for dishes that are subject to heat treatment, and black ones - vice versa. This type is more fragrant.

Humanity began to use sesame seeds a very long time ago. It was used for medicinal purposes back in Ancient Greece, Rome, Babylon and China. Mentions of sesame oil are reflected in the ancient cultural heritage of many countries, as well as in the Holy Scriptures. The first to describe the maximum number of beneficial properties of sesame and sesame oil was Avicenna, who created a huge work on healing in the 11th century.

Currently, sesame seeds for export are grown in the Transcaucasus, Central Asia, the Far East and India.

Selection and storage

When buying sesame seeds, you need to choose those that do not stick together and are as dry as possible.

The most beneficial are raw sesame seeds, because... during heat treatment the bulk nutrients evaporates. However, store long time raw seeds should not be used. After 1-2 months they begin to go rancid. Sesame oil obtained by cold pressing can be stored for the longest time. It retains its beneficial properties for 9 years without significant changes in vitamin, mineral and chemical composition. The taste of the oil is similar to olive oil, but is more aromatic and without the inherent olive oil bitterness. You cannot fry in sesame oil, because... it immediately begins to burn and at high temperatures carcinogenic substances begin to form in it. It is used exclusively for dressing vegetable, meat and cheese salads. Sesame oil is also used for cosmetic purposes for massage, makeup removal and as a base for moisturizing creams.

Use and application

Sesame seeds are used in cooking to prepare casinaki, sweets, halva and other sweets, in bakery products and as a seasoning for meat.

Calorie content of sesame

Sesame has a high calorie content due to its high fat and protein content. 100 g of sesame – 560 kcal. And 100 g of sesame oil contains 884 kcal. This product causes obesity, so it is important for overweight people, as well as those who are watching their figure, to use it with caution.

Nutritional value per 100 grams:

Useful properties of sesame

Composition and presence of nutrients

Sesame seeds are classified as Pancake week products. They contain almost 60% of the volume of seed vegetable fats, including linoleic, oleic, palmitic, myristic, arachidic, stearic and lignoceric acids. These substances are essential for the human body and take part in all vital processes. Also, sesame seeds have a rich vitamin and mineral composition. It contains vitamins, , and group B; minerals - magnesium, zinc, phosphorus, iron, but most of all calcium. For 100 g of sesame there is as much as 783 mg, which is daily dose adult. In addition, the seeds contain organic acids: beta-sitosterol, phytin and lecithin.

Useful and healing properties

Sesame oil should not be used with aspirin and oxalic acid, since when calcium combines with them, it forms deposits in the kidneys.

There are known cases of individual intolerance to sesame.

Sesame - herbaceous plant, known and revered in India, Egypt Central Asia and other countries. Valuable oil is extracted from its seeds, which is used in cooking, cosmetology and medicine. Sesame fruits are small oblong capsules containing seeds. Depending on the plant variety, the seeds can have different colors: from whitish-cream, yellow, brown, to burning black. Darker seeds are considered the most flavorful.

Healing properties sesame seeds have been known to people for a very long time. This is a real storehouse of microelements and dietary fiber. Therefore, it is very important to include in your diet food products with sesame seeds, use with therapeutic purpose its oil, or just eat 1-2 tsp daily. seeds Regular consumption of this product will help cope with many diseases, improve digestion, and have a healing effect on the body.

What are the benefits of sesame? Why do we value sesame seeds?

The main valuable element is the magnificent, healing oil. It consists of organic acids, saturated and polyunsaturated fatty acids, as well as triglycerides and glycerol esters.

Another valuable element is sesamin, which is powerful antioxidant, is also found in the fruits of this plant. Therefore sesame is effective means prevention oncological diseases. It will also reduce the content of bad cholesterol due to its high content of beta-sitosterol. It also contains phytin. This substance helps restore mineral balance in the body.

In addition, it contains a large number of other useful substances: carbohydrates, amino acids, proteins. It contains lecithin, vitamins A, B, E and C, as well as minerals: calcium, phosphorus, iron, as well as potassium, magnesium and many others.

Healing properties of sesame

Due to the high calcium content, the seeds of the plant help strengthen bones, cartilage tissue. Therefore, they are recommended for use by children, pregnant women, elderly and weakened people.

They are useful to use for lung diseases, asthma, bronchitis, accompanied by a dry cough, as well as for shortness of breath. Doctors recommend using them to prevent osteoporosis. The seeds will be useful in the treatment of the pancreas, thyroid gland, heart, blood vessels, as well as the liver and gall bladder.

They are recommended to be taken for anemia, exhaustion of the body, they are necessary to activate metabolic processes. Regular consumption of small amounts of seeds normalizes the acidity of gastric juice. In addition, this product reduces the risk of atherosclerosis and helps get rid of extra pounds.

Due to the high content of phytoestrogen, sesame seeds are very useful for women over 45 years of age. This substance is an effective substitute for female sex hormones.

Features of using sesame

To obtain greatest benefit from consuming seeds, it is better to consume them raw, pre-soaked, or slightly warmed. And if they are fried or subjected to intense heat treatment, they will lose almost all of their beneficial properties.
Chew them long and thoroughly. This way they are easier and better absorbed by the body.

Recipe healthy salad with sesame:

To prepare you need: 200 g boiled chicken fillet, 3 tbsp. l. ground seeds, 3 small fresh cucumber, 2-3 tbsp. l. aromatic soy sauce, 1 tbsp. l. balsamic vinegar, 1 tsp. sugar, salt to taste. 1 tbsp. l. finely chopped dill.

Cut cucumbers and boiled, cooled chicken into thin strips. First scald the cucumbers with boiling water and drain the water. Place the ingredients in a salad bowl. Pour a mixture of vinegar and soy sauce. Add sugar, salt and sesame seeds. Mix everything and place on the refrigerator shelf for an hour. Sprinkle with herbs and serve.

Can seeds harm the human body?

Since eating sesame increases blood clotting, it should not be eaten when varicose veins, thrombosis and thrombophlebitis. It is also contraindicated for urolithiasis.

It should not be included in the diet of people diagnosed with hypercalcemia. The seeds are already very rich in this mineral. Excess of it can be harmful to health.

be careful! Do not take seed oil with aspirin, drugs containing estrogens or oxalic acid. If this condition is ignored, there is a high probability of insoluble deposits developing in the kidneys.

Never eat sesame on an empty stomach to avoid causing nausea and thirst. Keep it in moderation, don't overuse it. remember, that daily norm consumption of this product is no more than 2-3 tsp for an adult. per day. Be healthy!