home Auditorium 7 Pearl barley - how to cook it correctly and tasty. How to cook pearl barley porridge as a side dish and for breakfast

Pearl barley - how to cook it correctly and tasty. How to cook pearl barley porridge as a side dish and for breakfast

Pearl barley is barley that has undergone cleaning of the hard upper layers that cannot be softened during the cooking process. Cereals are often not polished and due to this, they are considered one of the most valuable cereals.

It contains about three hundred useful enzymes, including carbohydrates, starch, soluble dietary fiber, vitamins (B) group - these are (B6, B3, B2, B1), vitamin (E), proteins, folic acid, copper, iron, magnesium and manganese, phosphorus and selenium.

Useful properties of pearl barley

Krupa carries invaluable benefits body and has a beneficial effect on health. Namely:

Vitamins (B) strengthen blood vessels and make them more elastic.
Due to its high mineral content, pearl barley can help children with growth problems.
Slows down the increase in blood glucose levels, which is very useful for people with diabetes.
It is an excellent antioxidant and cleanses the body of free radicals.
Restores intestinal microflora after taking antibiotics.
The plant fibers found in pearl barley are able to bind and remove harmful cholesterol from the blood.
Pearl barley excellent source of niacin, which strengthens cardiovascular system and prevents the formation of blood clots and sclerotic plaques.
Available a nicotinic acid protects the body from free radicals.
Barley porridge is a food for constipation and hemorrhoids.
The combination of vitamin (E) and selenium in pearl barley helps strengthen the membranes of the body's cells and normalizes functioning thyroid gland.
The soluble fiber and fiber contained in pearl barley help cleanse the intestines of accumulated toxins and improve liver function.
The phosphorus contained supports bone tissue.
Helps improve the functioning of the immune system.
The herpes virus is afraid of barley, since it contains lysine, which has the ability to suppress viruses.
Eliminates fluid retention in the body.
Promotes prevention early wrinkles, as it contains enough vitamin (E).
Pearl barley can act as a kind of energy drink and is good for restoring strength after grueling workouts.
It is an excellent antioxidant and therefore helps the body avoid premature aging, as it promotes cell regeneration and improves skin elasticity.
Soluble plant fibers found in grains help prevent stone formation. gallbladder, as it reduces the production of bile acids.
After eating pearl barley, the intestines are less susceptible to anaerobic infections.

What do the doctor's say

American nutritionists conducted studies in which more than ten thousand people took part. As a result, they found that people who regularly consume pearl barley are twelve percent less likely to suffer from cardiovascular diseases and thirty-one percent less likely to develop type 2 diabetes.

Delicious and no calories All about meat and vegetable broths for those who do not want to gain weight from the first courses.

The benefits of pearl barley for weight loss

Perlovka, according to nutritionists, tops the rating best porridges for weight loss. During a diet, it can be used to replace higher-calorie cereals, such as rice or wheat porridge.

It does not have a very high calorie content (per 100 g - 290 kcal). Another plus is that when cooked, the cereal swells and absorbs a lot of water and its calorie content is reduced almost threefold and is only 96 kcal. per 100 g. Therefore, by consuming pearl barley while losing weight, you will quickly satisfy your hunger with a minimum amount of calories.
Barley has a lot of carbohydrates, but these are aggregated carbohydrates that do not contribute to weight gain.
Having a lot of protein, pearl barley helps fight hunger, since after eating it, the blood sugar level rises slowly and a feeling of satiety quickly sets in.
Helps reduce visceral fat levels.
Has low glycemic index and therefore this porridge does not allow fat to be deposited, and therefore weight gain.
Pearl barley is dietary product, as it contains very little fat (only 2 G by 100 G porridge), which is ideal for diet.
Contains a lot of plant fibers (13 G by 100 G), thanks to this, pearl barley has a slight laxative effect, which improves bowel movements and cleanses the intestines, and this in turn accelerates weight loss.
Barley, thanks to the monounsaturated fats and oleic acid it contains, helps break down fat in the hips and abdomen.

But when losing weight, you cannot add butter, fatty sour cream, sugar and fruits that contain a lot of glucose to pearl barley. You can add some dried fruits or honey.

How to cook pearl barley

The composition of pearl barley porridge is priceless. It is very healthy and versatile, with a very pleasant taste. And most importantly, it is very easy to prepare. There are two main cooking methods:

Preparing pearl barley with soaking

To reduce cooking time, barley is soaked for ten to twelve hours, or preferably overnight. This soaked cereal can be prepared in twenty minutes. The ratio of pearl barley and cooking water is 1:3.

Cooking pearl barley without soaking

And if you want to cook pearl barley without soaking, then you will have to cook it until it is fully cooked a whole hour. The ratio of pearl barley and water is 1:4.

Barley for breakfast

Barley porridge is an ideal option for breakfast. It will quickly and permanently satisfy hunger during the diet, especially with kefir or natural yogurt. This combination will significantly improve digestion and prevent bloating.

This breakfast will provide the body with enough energy and there will be no desire to have a snack between breakfast and lunch. In addition, you will receive a minimal amount of calories, which will in no way harm your figure.

You can also add any fruit to the porridge, but not grapes and bananas, since they contain a lot of glucose, as well as vegetables, except peas and beans. Another recommendation is to drink one glass of hot water half an hour before breakfast. boiled water in small sips. This will significantly improve digestion.

Barley for dinner

Cereals are good for dinner, as they eliminate insomnia and strengthen the nervous system. And also very light on the stomach.

Pearl barley recipes

There are a lot of recipes for barley dishes; it is a universal grain. It is used for preparing first courses, salads, risotto, and cereals. You can also drink tea made from ground barley grains, it is also very useful.

Pearl barley soup

An excellent option for diet menu can be considered pearl barley soup. It provides quick satiety with a minimum of calories (one serving of soup contains only 100 calories). And this is due to the fibrous structure of the cereal.

After eating the soup, the feeling of hunger subsides for a long time and the desire to have an unwanted snack disappears. This way you will eat less and less often.

Barley and pumpkin soup

Barley – 300 g
Onions – 1 pc.
Pumpkin – 200 g
Greens – 1\2 bunches
Water – 2 liters

Boil the pearl barley. Cut the pumpkin and onion into small cubes and sauté in a small amount olive oil. Bring water to a boil, add pearl barley, fried pumpkin with onions and greens. Let everything cook for about five minutes. Add salt to taste.

Rassolnik with pearl barley

Pearl barley – 200 g
Pickled cucumbers – 2 pcs.
Medium carrots – 1 pc.
Onions – 1 pc.
Greenery
Water – 2 l.

Boil the pearl barley. Peel the cucumbers, cut into small cubes and sauté in a small amount sunflower oil along with finely chopped onion and grated carrots.

Bring the water to a boil, add pearl barley, cucumbers, carrots and onions, and let it boil for about fifteen minutes. Five minutes before the end of the pickle preparation, add finely chopped herbs and salt to taste.

Soup with barley, chicken breast and pumpkin

Vegetable broth – 0.7 l.
Onions – 1 pc.
Green onion – 1 bunch
Garlic – 1 clove
Carrots – 1 pc.
Pumpkin – 100 g
Boiled chicken breast – 70 g
Boiled pearl barley – 8 tbsp. lie
Egg – 1 pc.
Mint – 1 tbsp. lie
Lemon juice – 1 tbsp. lie
Celery – 1 stalk
Salt - to taste

Finely chop the celery, onion and garlic. Pumpkin mode into small cubes, place everything in a saucepan and fill with vegetable broth.

Cook for about twenty minutes until the vegetables are cooked. Add boiled pearl barley and boiled breast. Add another 250 ml of water and after boiling, cook for another five minutes.

Then add it to the soup and stir a raw egg. Add salt and pepper to your taste.

Main courses and salads with barley

Risotto with pearl barley

Medium-sized tomatoes – 2 pcs.
Carrots – 1 pc.
Green onions and parsley - 2 tbsp. lie
Medium onion – 1 pc.
Garlic – 2 cloves
Boiled pearl barley – 10 tbsp. lie
Water – 0.5 l.
Olive oil – 1 tbsp. lie
Salt - to taste

Dice tomatoes, carrots, garlic, onions and parsley. Fry the onion and garlic a little. Add carrots, parsley and boiled pearl barley. Add boiling water, put on fire and simmer, stirring, until the water evaporates. Then season everything with olive oil.

Stew with barley

Pearl barley – 200 g
Large tomato – 1 pc.
Onion – 1 pc.
Olive oil – 2 tbsp. lie
Salt - to taste

Dice the onion and tomato and fry them for about four minutes. Then place the vegetables in a saucepan, add one liter of water, bring to a boil, add pearl barley, add salt and simmer over low heat for one and a half to two hours.

Pearl barley porridge

Pearl barley – 1 cup
Water – 2 l.
Salt - to taste

Pour pearl barley with a liter of water and leave overnight. In the morning, drain the water and rinse well again. Then add fresh water in a ratio of 1:3, put on low heat and after boiling, cook for about an hour.

Then remove the porridge from the stove, add 2 tbsp. lie olive oil, stir, close the lid tightly and wrap in a blanket. Let it steam like this for about forty minutes.

In this case, the porridge will turn out crumbly and very delicate taste. The recipe is suitable for both longer diets and fasting days.

Barley with kefir

Boiled pearl barley – 200 g
Low-fat kefir - 150 ml

Mix pearl barley boiled in water with kefir. The result is an excellent low-calorie and satisfying dish.

Vinaigrette with pearl barley

Boiled pearl barley – 200 g
Boiled beets – 200 g
Pickled cucumbers – 2 pcs.
Sauerkraut – 100 g
Olive oil – 3 tbsp. lie

Cut the beets and cucumbers into small cubes, add pearl barley, cabbage and three tablespoons of olive or sunflower oil. Mix everything.

Contraindications

Perlovka has a large number of gluten and therefore is contraindicated for people with a disease such as celiac disease.

Pearl barley is not one of those cereals that absolutely everyone likes. However, this product is incredibly healthy. Besides the rich chemical composition And unique properties, it should be noted that it greatly helps in the fight against extra pounds. This porridge is actively used for weight loss. There is even a pearl barley diet, which has many positive feedback and excellent results. The only thing you need to do is to adhere to the correct technology for preparing pearl barley so that it retains all its properties.

Many people are interested in the question of how to cook pearl barley for weight loss, what recipes should be used for this? Before you start studying numerous recipes, you should understand what the benefits of this porridge are.

Barley occupies a leading position among all cereals that are used in the tireless fight against excess weight. As for the glycemic index of this cereal, it is equal to 30 units if pearl barley porridge for weight loss is prepared without butter and on the water. This porridge quickly saturates the body and allows you to feel full for a long time. It is best to cook it for breakfast, as it is nutritious, healthy and balanced.

Reevaluate everything beneficial features pearl barley is very difficult. It is rich in the following microelements:

Barley contains the following vitamins: E, PP, B, A. In addition, it is rich in vegetable protein, which is very important for proper and healthy eating, especially when losing weight.

The main advantage of pearl barley is that it contains a valuable essential amino acid, namely lysine. This component performs two main functions: it saturates the body very quickly, and this is a fairly important indicator during the period of diet therapy, and also stimulates the protein of “youth,” namely collagen. In simple words, pearl barley helps to lose weight and tighten the skin, making it more elastic and beautiful. In this case, there will be no sagging skin after the overweight. That is why barley for weight loss is an ideal option.

It is important to note that pearl barley contains a lot of fiber, which fills the stomach and significantly reduces appetite. Renders positive impact for functioning gastrointestinal tract, normalizes stool and facilitates the process of regular bowel movements. Pearl barley perfectly and deeply cleanses the body of waste, toxins, fats, which is very important in the fight against overweight.

There are several diets. As for the strictest method, you can use it to lose one kilogram per day. Considering that pearl barley does not burn fat, the diet uses different principles. First of all, a high-quality cleansing of the intestines occurs, the body leaves excess liquid, which occurs due to the diuretic effect. After this, fat deposits disappear, namely about one or two kilograms. This diet is designed for five days, no more, otherwise you will cause irreparable harm own health.

To achieve desired result, you need to know how to cook porridge correctly. Given the fact that this type The cereal requires a long preparation; it is soaked overnight. The proportion is as follows - 1:5, namely for one glass of pearl barley you will need five glasses of water. By morning it will swell and increase slightly in size. Then pour it with three glasses of water and cook over low heat. After the water boils, cook the porridge for about thirty minutes. Then remove the pan from the heat and wrap it in a towel. As for it, you cannot salt it, add butter and sugar.

Preparation

1. First you need to thoroughly rinse the pearl barley, soak it in cold water. Leave for five to eight hours. It is advisable to prepare such porridge for breakfast to satisfy your hunger for half a day.

2. In the morning, drain the remaining water and drain the cereal in a colander. Leave the pearl barley in it for a while.

3. Take a cast iron or aluminum pan and boil water.

4. When the water boils, add pearl barley and salt. However, if the porridge is intended for weight loss, then it is better not to use salt!

5. Cook the porridge for 45 minutes over low heat. When all the water has evaporated, taste it. If it seems damp, you can pour in ½ cup hot water and simmer for about fifteen minutes with the lid closed.

6. You can add prunes and raisins to the finished dish. To do this, they must first be washed in water.

7. Add a little honey and prepared dried fruits to the barley. It is important to note that prunes are an excellent remedy to speed up metabolism. As for honey, it is the best alternative to sugar. It is often used for weight loss purposes.

Video recipe

Making porridge from pearl barley is very simple. It is enough to soak it in water overnight and cook a healthy, satisfying and balanced dish for breakfast. If you follow a gentle and not a strict diet, then in a month you can get rid of 5-7 extra pounds, cleanse the gastrointestinal tract and normalize stool. This cereal has many advantages, one of them is low cost and availability.

It is not for nothing that porridge is included in the menu of numerous diets, since it perfectly saturates the body. Pearl barley is one of these elements of a healthy diet. This cereal contains amino acids, vitamins, minerals. Rich in fiber pearl barley removes cholesterol, improves immunity, normalizes blood circulation and the thyroid gland.

The benefits of pearl barley for weight loss

It is known that barley not only benefits weight loss, but also helps improve the functioning of the gastrointestinal tract. In the first days of the diet, the body begins to get rid of toxins through abundant urination. Due to the fact that pearl barley for weight loss is a low-calorie product, the next stage is fat burning. At proper preparation and consuming this healthy cereal, on average, weight loss can be up to 1 kg/day. The secret is great content fiber, which is capable of removing waste and harmful toxins from the body.

However, doctors do not recommend getting too carried away with the pearl barley diet, since the cereal has some side properties and contraindications. Not recommended for pregnant women frequent use pearl barley due to the high gluten content of barley. Men may also experience problems after consuming barley, associated with increased gas formation or other digestive dysfunction.

What are the benefits of pearl barley?

Anyone who wants to use pearl barley for weight loss should know what it consists of. One hundred grams of cereal contains the following set of BZHU:

proteins – 9.90 g;
fats – 1.16 g;
carbohydrates – 62.12 g.

Other components include:

water – 10 g;
ash – 1.12 g;
alimentary fiber – 15,6.

Barley is rich in vitamins, such as:

A (beta-carotene);

Micro- and macroelements, which are of considerable benefit, are also present in this cereal:

Calorie content of pearl barley porridge and cereals

Energy value pearl barley (100 grams of dry cereal) – approximately 330 kcal. Those who want to use pearl barley to lose weight should know how to prepare it correctly to get the desired result. For example, the calorie content of pearl barley porridge with water will be only 109 kcal/100 g. When preparing a dish from a healthy, tasty cereal, you can use milk. This dish will contain approximately 156 kcal, depending on the cooking time and the amount of milk.

How to cook pearl barley in water

In order to get a dietary pearl barley dish, you should not add salt or fat to it. An important step concerns soaking pearl barley - it should be given large quantity time. You can try to germinate pearl barley for cooking at home yourself, however, this process is very complicated. It is best to buy porridge in a store. How to cook pearl barley in water:

Soak a glass of pearl barley in water (one liter) 9-11 hours before cooking.
Drain the water after time.
Add new fluid (proportion 1:3).
Cook the porridge over low heat for half an hour until it becomes thick.
In order for the dish to acquire the desired condition, wrap the pan with porridge in a towel and leave it under the pillow for an hour.
Use in combination with protein foods (eggs, boiled chicken or turkey meat, etc.).

Pearl barley diet for weight loss for 7 days

You can lose extra pounds using the pearl barley diet in just a week. Secret of success - balanced diet. The pearl barley diet must be strictly followed, otherwise the result will be ineffective. It is not necessary to limit yourself in everything. It is necessary to distribute meals throughout the day in 4-5 meals and try not to consume fatty and carbohydrate-containing foods. It is advisable to consume barley dishes in the first half of the day (breakfast or lunch). Sample menu On one day:

Breakfast: lean pearl barley porridge with prunes or grated apple, coffee.
Lunch: add a vegetable salad (cucumbers, tomatoes, onions) to the porridge with a piece of boiled or steamed chicken.
Afternoon snack: unsweetened green tea, orange.
Dinner: low-fat cottage cheese(100 g), a glass of fermented baked milk.

Video: pearl barley porridge recipes for weight loss

Since childhood, we have heard: “porridge is good for health.” Have you ever wondered why this is so? From the article you will learn which cereals are good for losing weight, and which ones make us beautiful; there are even medicinal cereals that prevent cancer.

Complex carbohydrates are necessary for a person for strength, good health, energy, so half daily ration is given to them. Many people like to eat sandwiches with sausage or chocolate bars, especially for a snack during lunch break. But chocolate products are simple carbohydrates. Their biggest disadvantage is rapid digestion and absorption. While still in oral cavity absorbed into the blood and immediately neutralized nutrients insulin. Without hesitation, the brain sends signals that the body is hungry. Therefore, sweets lead to gaining kilograms, to high level cholesterol, etc.

But eating cereals or whole grain bread is energy consumption in pure form. Complex carbohydrates take a long time to digest. Small intestine are absorbed slowly over 5 - 7 hours. Must be complex carbohydrates 50 - 60% of the daily diet, but quickly digestible or simple ones are only 5% + another main components - proteins and fatty acids.

The healthiest cereals for breakfast

1. The first variety is rich in soluble fiber. The porridge dissolves in the intestines, turning into a kind of porous - airy mass. This healthy breakfast porridge is, of course, oatmeal. Even 2 thousand years ago, the conquering Romans brought oats to England to feed their horses. Over time, the British transported oats to New World, where, in addition to animals, the local residents liked the cereal. Oatmeal, passing through the gastrointestinal tract, absorbs toxins, mucus, unhealthy fats, all toxic substances, all the bad “ballast”, so to speak, which ages and slagging the body, and then gently removes naturally. And oat mucus well envelops the walls of the stomach with all parts of the intestines, protecting them from damage. Oatmeal is rich in a unique but rare vitamin H. It is also biotin, which is involved in the construction healthy hair, high-quality nails, gives elasticity to the skin. Rich in vitamin K, which is involved in hematopoiesis, as well as beauty vitamin E, which gives shine to the eyes. Since porridge cleanses all parts of the intestines and absorbs fats like a sponge, due to its consistency, body weight gradually decreases.

2. Number two is probably the most common cereal in the whole world. There is no country that does not know about its existence. This healthy breakfast porridge is rice. The word rice appeared among the Slavs almost “yesterday” by historical standards, and to be precise, at the end of the 19th century. Rice porridge is rich in the most important vitamins group B. These are thiamine, riboflavin, niacin, and pyridoxine. Vitamin B6 - restores the nervous system. Tense rhythm modern man needs some sedative and rice porrige that's what you need. She will balance the psycho - emotional condition, will bring the work back to normal nervous system. B6 improves the digestibility of others useful substances. Plus, the porridge tastes simply amazing. But the rice must be unpeeled. He is not white, but a little grayish, but it is the unrefined one that saturates our body. It is the rice shells that contain 80% of the necessary components, and the grains themselves are only 20%. Rice porridge does not contain gluten, a protein that often causes allergic reaction, so even allergy sufferers can eat it. Regular white rice contains complex carbohydrates, fiber, and it will even give us energy and satiety. Any type of rice is rich in amino acids, which feed brain cells. Therefore, rice porridge is intellectual and stimulates the functioning of the brain. By the way, rice water removes toxins well. It is often given to children to drink after poisoning.

3. The next porridge is millet. Millet main product since biblical times. During times Kievan Rus millet was the main dish. It is obtained from millet grain. Chickens are fed millet because it contains a huge amount of protein, and children grow on protein, as well as potassium and magnesium, which the heart loves so much. The porridge also contains selenium, which is rare today. This element cleanses the body of harmful radionuclides. The porridge is worthy of nutritionists, low in calories, but very filling. The only porridge that nutritionists allow you to eat in the evening, since it will not harm your figure. To improve the taste, millet can be combined with carrots, pumpkin or any type of nuts or dried fruits. In addition, millet porridge contains “precious” substances - silver, manganese, zinc, iron, copper. Millet is especially useful for children and people with heart disease. vascular system, as well as people with increased physical activity.

4. Fourth healthy porridge for breakfast - buckwheat. You most likely didn’t know, but buckwheat improves male potency. The birthplace of our favorite buckwheat is the Himalayas. Our ancestors called porridge buckwheat because cereals were brought to the territory of Kievan Rus from Greece. In my family, this is the most favorite porridge, which they eat all the time. In Europe, buckwheat, so you know, is sold as remedy. In small packaged bags with detailed description and dosage of use. Everything that the above mentioned porridges contain (top 1 - top 3), buckwheat also contains. These are trace elements: iron, cobalt, nickel, magnesium, potassium, selenium. Buckwheat shell contains almost all B vitamins. Vitamin A and E. Buckwheat It also does not contain gluten, so it can be eaten by allergy sufferers. The buckwheat plant, fortunately for us, has not undergone genetic changes or, more correctly, it has not been genetically modified. The plant itself is healthy, easy to grow, and what’s more, farmers do not use pesticides when growing it. Therefore, the cereal does not accumulate heavy, harmful metals, which are very detrimental to the organism. The cereal is low in calories, and there are even diets for weight loss. Buckwheat porridge is useful for adults and children who have had surgical intervention on the gastrointestinal tract. It is given to small children who cannot consume mother's milk and soy protein; they are given ground buckwheat. Buckwheat porridge reduces sugar and removes cholesterol. The only useful item that you don't own this cereal- enveloping mucus, like oatmeal.

5 cereals, no less important than those described above. The cereal is called barley, and the porridge is pearl barley. The first mentions of pearl barley appear as many as 20 times on the pages of the Bible. We have been using it since the times of Kievan Rus. Barley grains are also highly valued by the Japanese. Barley can grow in completely unpretentious fields where wheat freezes or dries out. Barley porridge costs little, which means everyone can afford it, longevity, non-aging, good health. Pearl barley has, in addition to excellent fiber, in addition to B vitamins, as well as vitamin K, PP, unique substance. It is a unique porridge containing phytomelatonin. This is a hormone produced pineal gland at night, it also provides the body sound sleep, helps the body to relax and wake up cheerful and energetic, and it also prolongs youth. Today, cosmetics with phytomelatonin for rejuvenation are very popular. If you work in night shift or sleep restlessly, pearl barley porridge will improve the condition of the brain to normal. Phytomelatonin prevents cells from aging. Barley contains vegetable protein much more than all the other cereals listed. Selena contains 3 times more than oatmeal. If you don’t like pearl barley, then try preparing the popular dish “risotto” from rice, but by replacing the grain to make “perlotto”, I assure you that the taste will not disappoint you. “The Red Army is the strongest,” why? All because our soldiers are fed pearl barley porridge, friends!

“Struggle” between rice and buckwheat? Let's look:

Do you want to lose excess weight without feeling hungry? It is quite possible. Pearl barley for weight loss is suitable for those who care about their body. After all, properly prepared cereal will help remove waste and toxins from the body that have accumulated over several years.

The benefits and harms of pearl barley for weight loss

Pearl barley is obtained by grinding whole barley grains. Since ancient times, people have used this cereal not only for cooking delicious dishes, but also as a medicine.

Composition and beneficial properties of pearl barley for weight loss

The pearl barley contains:

Vitamins of groups PP, A, B and E.
Microelements (iron, phosphorus, calcium and others).
Easily digestible vegetable protein.
Cellulose.

Another important element pearl barley – amino acid lysine. He is the one who successfully fights with extra pounds.

Lysine is known to promote a feeling of fullness. This feeling persists for several hours.
It promotes the production of collagen, a protein that ensures the elasticity of the skin.
Regular consumption of pearl barley porridge for weight loss promotes normal bowel movements. And all thanks to the rich fiber content.
Barley, from which cereal is obtained, is used in folk medicine as a diuretic. It also perfectly eliminates inflammation and spasms.

Contraindications for weight loss

Despite its many beneficial properties, pearl barley is not suitable for everyone. Who shouldn't use it?
Contraindications are:

Increased stomach acidity.
Pregnancy.
Tendency to frequent constipation.
Vegetable protein intolerance.
Problems with the gastrointestinal tract.

Will pearl barley help you lose weight?

Many women are looking effective ways weight loss. Some go on a multi-day hunger strike. Others don't leave the gym. Such methods harm the body. Weight loss should be gradual and comfortable.

Barley will help not only get rid of excess weight, but also to normalize the work of all digestive system. The result will be noticeable after the first week of consuming pearl barley.

Even if you eat a lot of porridge, your body will receive a minimum of calories. If you stick to this diet for 7-14 days, weight loss is guaranteed.

Barley is used for a mono-diet. Its conditions are simple:

You eat only porridge boiled in water, made from 0.5–1 cup of cereal.
Distribute the pearl barley into 4–5 doses.
Sugar and salt are prohibited.
Drinks allowed: green tea and unsweetened compote.
To successfully lose weight, as well as remove toxins and swelling, you need to drink 1.5–2 liters of clean water per day.

If you are not interested in weight loss, but in cleansing the body, then you can spend a fasting day on pearl barley. Cook the porridge in water and divide it into 5-6 portions. Drink enough water.

A more gentle option is to combine 500 g of pearl barley porridge with other products. This type of nutrition can be used as the basis for a 7 or 14-day diet.

Calorie content of pearl barley

The calorie content of the cereal is 320 kcal (dry). The energy value of the porridge depends on the duration of cooking.

In a slow cooker, cereals can be cooked without soaking. This approach will save time and preserve maximum nutrients. In an hour, the pearl barley will boil and increase in volume by 4 times. As a result, from ½ cup of dry cereal you will get almost 500 g of porridge. And this is only 250 kcal.

How to cook pearl barley

Soak the cereal for 10–12 hours. Can be left overnight. During this time, its mass will increase significantly.
In the morning we wash the pearl barley.
Transfer to a saucepan and cook for 20–25 minutes.
We remind you that salt and sugar cannot be added to porridge. Otherwise, weight loss will not happen.
In a slow cooker, the porridge takes 1 hour to cook and does not require pre-soaking.

Making a menu for weight loss

A serving of pearl barley porridge can be supplemented with boiled beets, fresh cucumbers and tomatoes, as well as finely chopped cauliflower.
Steam sea fish twice a week.
Those with a sweet tooth can diversify their diet with fruits containing fiber. These include pears, avocados, grapefruits and bananas. We remove the skin from the fruit, and put the pulp into a blender for subsequent grinding and turning into puree.

The combination of pearl barley and soft fiber fruits is beneficial for losing belly fat.

For breakfast you can eat an omelet made from milk and one egg (120 kcal). But other meals should include barley.
The menu allows vegetable puree soups (30–50 kcal/100 g), low-fat cottage cheese with raisins and 100 g of boiled chicken breast(without skin).

The benefits of pearl barley porridge - video:

Prohibited foods that should not be consumed with barley while losing weight

Raw vegetables and fruits containing coarse fiber. Their simultaneous use with pearl barley causes abdominal pain and constipation.
Bran, dried fruits, black bread and juices with pulp.
Dairy products made from acidophilus starter culture. If you consume barley at the same time as yogurt or kefir, severe gas formation may occur.

Diet recipes for weight loss

Recipe No. 1. Barley soup

Product set:

How to make pearl barley soup:

Peel the onions and carrots. Place them whole in a saucepan with water. Cook until done. The result is a flavorful vegetable broth. We take out the carrots and onions and throw them away.
Pour pearl barley into a bowl. Pour boiling water over it. Leave for half an hour, covering with a lid. During this time it will soften, which means it will cook faster. After 30 minutes, add the cereal to the boiling broth. We time it for 8–10 minutes.
Wash and peel the second carrot and potatoes. Cut them into cubes and put them in the soup. Cook for 20 minutes. Add a little salt. Pour the soup into bowls, sprinkle with chopped herbs.

Recipe No. 2. Barley with raisins in a slow cooker without soaking

Ingredients:

1 cup pearl barley,
a handful of raisins,
3 glasses of cold water,
1/2 teaspoon salt.

Preparation:

Rinse the pearl barley in several waters (3-5 times).
Clean the raisins from debris and leave to soak for 15 minutes in boiling water.
Then drain the water from the pearl barley, put the cereal in the slow cooker and fill it with 3 glasses of fresh water.
Add the swollen raisins and salt there. Stir and set to “Buckwheat” mode for 1 hour.

A delicious and healthy breakfast for weight loss is ready. Bon appetit!

Recipe No. 3. Fish cutlets with pearl barley in a steamer

Ingredients:

Medium bulb.
2/3 cup pearl barley.
500 g tilapia fillet.
Greens to taste.
1/2 teaspoon salt.

How to cook cutlets with barley:

We wash the cereal. Pour it into a plate.
Remove the skins from the onion. Cut the pulp into large pieces.
We wash the fish fillets with tap water. Divide into 3-4 parts.
We pass the cereals, as well as pieces of fish and onions through a meat grinder.
Salt the resulting mass and add herbs. We form cutlets from it. We put them in a double boiler. Cook for 20 minutes. Grated carrots or beets can serve as a side dish.

Recipe No. 4. Barley with vegetables

Grocery list:

Practical part of the recipe:

Roast the whole peppers in the oven. It will take no more than 20 minutes. Then we take it out and cut it into thin rings.
Wash zucchini and eggplant with water. Remove the tails and leaves. They need to be cut into circles. Place in a frying pan and fry using olive oil.
Slice the tomatoes. Remove the skins from the onions and garlic. Grind them (preferably into cubes).
Place tomatoes, onions and garlic in a blender. Pour the resulting sauce into a bowl. Add a little olive oil and spices there.
We take a large and flat salad bowl. Place the first layer of boiled pearl barley. Then come the vegetables. Let's water it all tomato sauce. The final layer will be grated cheese.

Recipe No. 5. Barley with mushrooms

Required Products:

50 g hard cheese;
1/3 glass of white wine (preferably semi-dry);
garlic – 4 cloves;
medium bulb;
150 g mushrooms;
greenery;
100 g butter (optional);
300 g pearl barley;
500 ml vegetable broth;
a little vegetable oil.

Cooking process:

Wash the cereal and soak overnight. This will reduce its cooking time to 1 hour. In the morning, drain the remaining liquid and transfer the cereal to a plate.
Peel the onion. We grind it. Fry in a frying pan using vegetable oil. As soon as the onion acquires a pleasant golden hue, you can add chopped garlic to it. Fry for 5 minutes.
Pour pearl barley into the frying pan. Pour in white wine. Then mix the ingredients. Gradually add hot vegetable broth. When the porridge swells, you can add the next ingredient - chopped mushrooms. Mix again. Simmer until the mushrooms are ready. To complete the process, add salt and pepper. Place pearl barley with mushrooms on a plate. Sprinkle grated cheese on top of the dish and decorate with dill sprigs.