home Calculators Blackberries - beneficial properties and contraindications. Why blackberries are good for human health - interesting facts

Blackberries - beneficial properties and contraindications. Why blackberries are good for human health - interesting facts

Bushes with dark blue fruits are found almost throughout Russia. Blackberries, a sweet and sour berry with many beneficial and medicinal properties, can be found in the kitchen of any housewife. Blackberries can become a cake decoration, a pie filling, a base for compotes, fruit drinks, jelly, etc. Blackberry tea, fresh berries, syrups and tinctures, decoctions of blackberry leaves and branches help in the treatment and prevention of body diseases.

A wonderful plant - blackberry

Blackberries are a bush plant, belong to the Rosaceae family and are distributed in America, England, Scandinavia, Russia, Ukraine and other countries with warm climates. There are two types of blackberries popular in Russia: gray blackberries and bushy blackberries. Breeders know more than 290 varieties of blackberries, the most common of which are Agawam, Black Satin, Kittatinny, Lawton, Loganberry, Erie, Wilson's Early, Abundant, Texas, Smutstem, Boysenberry and Sylvan. Blackberries are propagated by seeds, cuttings and root cuttings. Blackberries bloom several times a year, the fruits are blue-black, dark purple or red-black. Blackberries in bloom are an excellent honey plant, according to experienced beekeepers.

Blackberries are more productive than wild raspberries. Blackberries have a sweet and sour taste, making them great for soft drinks, jams and pies. Blackberries help cleanse the blood and the entire body as a whole.

Benefits of blackberries

as part of fresh berries Blackberries also contain vitamin E

Blackberries are low in calories: 100 g. blackberries contain 43 kcal. What are the benefits of blackberries? Blackberry contains a large number of bioflavonoids acting as antioxidants. Blackberries are widely used in folk medicine and has a positive effect on human health in combination with other herbs. Blackberry leaves and berries have therapeutic effect to all organs. Blackberries have an astringent, wound-healing, anti-putrefactive effect, have an anti-inflammatory effect, strengthen the walls of blood vessels and enhance the effect of vitamin C, which is so necessary for the human immune system. Blackberry, as an antipyretic, has a beneficial effect in acute respiratory diseases and pneumonia.

Blackberry juice is indicated for the treatment of tracheitis, bronchitis, and sore throat. Blackberries are used for anemia, gynecological diseases, diseases of the heart and blood vessels, colitis, dysentery, cystitis.

Fresh blackberries contain vitamin A, B, C, E, K, PP, calcium, potassium, manganese, magnesium, phosphorus, sodium, zinc, iron, copper, organic acids, ascorbic acid, glucose, sucrose, fructose, thiamine and carotene .

The benefits of blackberries are even greater than those of raspberries. Blackberries contain a huge amount of phenolic compounds that have an anti-inflammatory effect. Helps strengthen blood vessels. Blackberries contain a large amount of malic acid, an abundance of tannic, nitrogenous, minerals. Blackberry leaves, berries, stems and roots are used in medicine. Blackberries have protective properties for the body, thanks to flavonols, anthocyanins, leucoanthocyanins and catechins contained in blackberries, and regular use berries and infusion from blackberry leaves and roots can stop the spread cancer cells. Blackberry renders healing effect for acute respiratory infections and pneumonia.

Medicinal properties of blackberries

Blackberry tincture is good for stress relief

Blackberries are not recommended to be consumed in large quantities persons with diseases of the stomach, kidneys and small intestine. Instead of blackberries, it is better to drink blackberry juice.

Blackberries are very useful for treating diseases gastrointestinal tract. Unripe blackberries have a strengthening effect, while overripe ones, on the contrary, have a mild laxative effect. Fresh blackberry fruits or infusions of its leaves are indicated for cystitis and kidney problems. Pectin, which is part of blackberries, is able to remove salts from the human body heavy metals and radioactive strontium. Blackberry tincture has diaphoretic properties and is used for disorders nervous system and heart diseases. Blackberries help with insomnia, atherosclerosis, digestive disorders, menopause among women. Blackberries are beneficial to the entire body.

Blackberry juice helps quench thirst during fever, and an infusion of blackberry leaves is useful for stomatitis and many gum diseases (in the form of rinses). A decoction of blackberry roots is an excellent diuretic that has been used since ancient times.

The medicinal properties of blackberries are widely known: the leaves are used in the form of a decoction, and blackberry tinctures are prepared. These remedies treat gastritis, rheumatism, inflammation in the kidneys and bladder. Blackberry infusion also helps with colds and inflammation of the oral cavity. Eating blackberries is recommended for diabetes, as tea with brewed blackberry leaves improves metabolism. Blackberries are included in many antidiabetic teas. Blackberries are also an excellent blood purifier and anthelmintic. An infusion of blackberry leaves is used as compresses and lotions. It promotes cleansing and fast healing wound The bactericidal properties of blackberry leaves are associated with the presence of special substances– phytoncides.

Fresh blackberry leaves are applied to lichens and old ulcers on the legs. An infusion of blackberry leaves is useful for trophic ulcers and for a long time non-healing wounds. Treatment with blackberries can be carried out for intestinal diseases, food poisoning, diseases of the stomach and lungs. Blackberries help with sore throat and tonsillitis, stomatitis, pharyngitis, ascites, urolithiasis and other diseases as treatment and prevention.

Rich black color, similar in shape to raspberries. Blackberries have many seeds. They taste sweet and sour.

Blackberry fruits contain a large amount of vitamin C. The berry also contains minerals. They are represented by magnesium and sodium, calcium and iron, phosphorus and potassium, copper and nickel. Blackberries contain vitamins PP, K, P, E, A, belonging to group B, as well as glucose, fructose, fiber, pectins, organic acids and tocopherols. The seeds contain fatty oil(more than twelve percent). The roots and leaves of the plant are useful. They contain a lot of vitamin C, amino acids, tannins, and minerals.

Blackberries, the benefits and harms of which have been known since ancient times, especially stand out among other berries. Modern scientists advise eating the fruits of this plant daily. This can protect yourself from oncological diseases. Traditional healers use blackberries to eliminate various ailments.

Eating this healing gift nature allows Blackberry, the benefits of which are manifested due to the presence of phenolic compounds in its composition, has an anti-sclerotic effect. Active components berries contain catechins and flavonols, leukoanthocyanins and anthocyanins, which have anti-inflammatory effects. Thanks to them, the benefits of blackberries are manifested in pneumonia and feverish conditions, as well as colds. The berry lowers body temperature, relieves inflammation and quenches thirst. Blackberry fruits are beneficial for normal functioning intestines, as well as for kidney problems (for example, cystitis). Pectin, which is part of the berries, helps cleanse the body of strontium and heavy metal salts.

Blackberries, which have benefits in other parts of the plant, are widely used in folk recipes when getting rid of various pathologies. Thus, the leaves and roots of the shrub can have a wound-healing, astringent and anti-inflammatory effect. Blackberries are recommended to eliminate dropsy. This becomes possible thanks to the strong diuretic effect that the infusion of its root has.

Leaves of the blackberry plant, the benefits of which are manifested through great content substances necessary for human health are often used in the form of a decoction. This remedy activates digestion, cures eczema and eliminates inflammation on the skin. skin. A decoction made from helps with sore throat. It is recommended for adhesive postoperative disease and to ease menopause.

Blackberries, the benefits of which are known to few, are used for heart problems, as well as to eliminate nervous system disorders. An infusion from the leaves of a medicinal plant is used as a diuretic, anti-inflammatory and this drug is an effective mouth rinse for stomatitis. An infusion of blackberry leaves eliminates caries and gum problems. Healing plant used to treat bruises, wounds, abscesses and many other skin ailments. In this case, a paste is prepared from the leaves of the plant, which is applied externally. The healing berry is contraindicated only in case of individual intolerance.

Blackberries are one of the most delicious and aromatic berries. beneficial features and contraindications traditional healers and nutritionists have been known for quite a long time. This berry is the closest relative of the well-known one. IN medicinal purposes You can use not only its berries, but also leaves and even roots. In addition, it is simply a real storehouse of vitamins, so it is very useful to consume it fresh.

Benefits of berries and leaves

Blackberries have quite a rich chemical composition. Moreover, its calorie content is only 36 kcal for every 100 grams. Such low caloric content allows it to be used in dietary nutrition. The health benefits and harms of blackberries have been studied quite well.

Regular use this berry helps normalize metabolic processes in the body and increase the level of metabolism. The special substances it contains - catechins - slow down the absorption of fats. It also has the ability to normalize blood sugar levels, which is important for those suffering diabetes mellitus. During pregnancy, blackberries provide the body with everything essential vitamins and microelements. In addition, it contains folate, which prevents the development of defects in the fetus and reduces the risk of miscarriages.

This berry also has other beneficial properties:

increases immunity;
reduces temperature during colds;
protects the body from exposure free radicals, thereby slowing down the aging process;
provides positive impact on the cardiovascular system, improving blood composition;
promotes the removal of various toxins and waste from the body;
fights diseases of the urinary system.

Not only berries, but also other parts of this plant are useful for the body. For example, blackberry leaves have their own medicinal properties and contraindications. They have a number of healing properties:

perfectly heal wounds of various origins;
have a diuretic and diaphoretic effect;
promote the discharge of sputum in bronchopulmonary diseases;
can be used as a hemostatic agent.

When using berries and leaves as a medicine, one should not forget that in addition to its beneficial properties, blackberries also have contraindications.

Contraindications for use

One of the most basic contraindications for using blackberries is individual intolerance. In people with sensitive immune system it can cause allergic reactions varying degrees gravity. It should also be used with caution if you have kidney disease.

Blackberries are not recommended for elevated level acidity in the stomach. Eating too many berries at one time may also cause digestive upsets such as diarrhea, vomiting or nausea.

Fresh blackberries should be given with caution to children under 3 years of age. It can provoke various allergic reactions in them.

To avoid all these unpleasant health consequences, you should definitely consult a doctor or nutritionist before using blackberry preparations. With moderate consumption of fresh berries, health problems are usually not observed. Fresh is not only an excellent dessert, but also effective medicine of natural origin.

Video about the beneficial properties of blackberries

Blackberry is a thorny shrub belonging to the genus Rubus (Rose family). The blackberry fruit is a black-purple berry, similar in appearance to a raspberry. Although blackberries grow everywhere, America is considered its homeland, where it is actively cultivated. Gardeners in Mexico are especially successful in this. In Europe, the berry is almost never grown.

Types and varieties of blackberries

There are about 200 types of blackberries, in Two of them are widespread in our country:

Bushy blackberry, or bramble - a bush covered with thorns and has inclined stems. The berries are sweet and sour, with a blue-violet color.
Gray blackberry (ozhina) - a bush with straight shoots with small thorns, like a raspberry, covered with a whitish coating. The berries are quite small, covered with a bluish coating.

To date, more than 40 varieties of cultivated blackberries are known, let’s name the most famous of them:

Nutritional value, calorie content and composition of blackberries

Blackberries have many beneficial properties. One of them - low calorie content. 100 g of fresh berries contains only 36 kcal.

Nutritional value of 100 blackberries:

5.3 g carbohydrates.
2 g proteins.
0.5 g fat.

Composition of blackberries (per 100 g):

1. Vitamins:

2. Minerals:

The benefits and harms of blackberries

Useful properties of blackberries:

Thanks to the large amount of vitamin C, blackberries are an excellent remedy to strengthen the immune system. In addition, it has anti-inflammatory and antipyretic properties.
Decoctions of blackberry berries and leaves are used to treat diseases of the stomach and intestines, including gastritis.
An infusion of leaves is used to reduce blood pressure and treatment of atherosclerosis.
Studies have shown that blackberries prevent the development of cancerous tumors.

What harm can blackberries cause to the body?

For all its advantages, blackberries are a strong allergen, so they should not be consumed by people prone to allergic reactions for products.
The berry will not benefit people suffering from kidney disease or high acidity.

Blackberries in the diet of pregnant and lactating women, children, diabetics and athletes

Blackberries are very beneficial for pregnant women . It restores metabolism and normalizes work digestive system and saturates the body with energy.

Nursing mothers In the first 3 months of lactation, it is better to refrain from eating blackberries, as they can cause allergies in the baby. Then you can carefully begin to eat berries, at first limiting yourself to a few pieces. If the child does not have allergies, you can eat about 300 g of blackberries twice a week.

Blackberries are also very useful for children. . Berries are able to regulate digestion and effectively fight diarrhea. In addition, blackberries improve vision and strengthen blood vessels baby.

Blackberries containing healthy fructose, recommended for people with diabetes . At the same time, an infusion of leaves and berries helps fight the disease by lowering blood sugar levels.

In the diet of athletes Blackberries can be included to prevent diseases of the joints and cardiovascular system.

This summer, MirSovetov revealed to its readers new information about the beneficial properties of berries such as strawberries, blueberries, and raspberries. And now it's ripening garden plots Another delicacy worthy of our attention is blackberries. This Blackberry is the closest relative of the red raspberry. But not everyone knows that she is also endowed healing properties. This is what we will talk about in the article.

Anyone who has had to pick dark berries from a subshrub will understand why the plant is so named. There is an expression: “If you want it, let it inject you.” It comes in handy. The subshrub is abundantly covered with needles (thorns) and is very prickly, like a hedgehog. Later I learned that in the old days blackberries were called hedgehog berries. In some populated areas You can also hear other names - dereza, ezhina, ozhina or deaf raspberry. This shrub comes from America and is cultivated there in large quantities. The Americans even developed varieties not only with black berries, but also with white and yellow ones. The plant appeared in Europe in the 18th century. Many legends are known about the hedgehog, especially about its prickliness. In the USSR in 1964, a stamp was issued with a beautiful image of a blackberry. Now botanists count about 200 species of this representative of the rose family, the most common being the gray and bushy blackberries. It grows wild in forest clearings, water meadows, clearings, along ravines and river banks. Enterprising gardeners plant several specimens around the perimeter of their plot, and after two or three years the blackberry grows and forms an impenetrable hedge (due to its thorniness). In August and September you can collect from these bushes healing berries. The shoots of the subshrub are lying, rising, sometimes arched, from 1 to 1.5 meters high. There are many thorns, they are thin and curved. The leaves are light green, pubescent, trifoliate. The petioles are studded with spines. Large white flowers are collected in clusters. And these flowers have fragrant nectar, so they attract bees. The honey turns out very tasty. Then hard green fruits are formed. As they ripen, they acquire a reddish-brown color. And only mature fruits become large and black with a bluish tint or dark purple. By appearance They are similar to raspberry fruits, they also consist of many drupes, but do not have such a pleasant aroma and are not easily separated from their stalks. They taste sweet and sour, meaty, juicy. Ripening occurs on one bush in batches - some fruits can already be eaten, while others hang still green.

The delicious delicacy is used to make jam, mousses, syrups, compotes, jelly, muffins, marshmallows, and jelly. The medicinal properties have been known for a long time; references are found in the works of Avicenna, Dioscorides, Theophrastus.

The richest composition of fruits

The berries contain glucose, fructose, organic acids (malic, salicylic, tartaric, citric), tannins, phytoncides, bioflavonoids, pectins, phenolic compounds, and fiber.

: carotene, rutin, ascorbic acid, tocopherol, K and representatives of group B, PP. I will also list important minerals: calcium, copper, magnesium, iron, potassium, zinc, manganese, vanadium, nickel, molybdenum... And the calorie content of 100 g of product is about 40 kcal.

Why blackberries are useful

Due to their composition, the berries have the following pharmacological properties:

Can blackberries cause harm?

If you are suffering from increased acidity gastric juice, then you should not abuse this berry. Overeating may cause intestinal problems. And one more unpleasant moment - there are cases when in some children and adults this delicacy can provoke severe allergies, manifested by vomiting, diarrhea, skin rashes and more difficult cases- Quincke's edema.

MirSovetov warns its readers that they must pick berries while protecting exposed parts of the body with clothing - trousers, a robe. The branches are very thorny and can scratch and injure.

Applications of blackberry leaves

However, not only the medicinal properties of the berries are recognized, but also the leaves. These parts of the plant are rich in tannins, mainly flavonols, vitamin C, amino acids and mineral compounds. The infusion can be taken for heart pain, nervous disorders, increased excitability during menopause, with painful and debilitating bleeding during menstruation. This remedy has an astringent property, so it is used to treat intestinal disorders accompanied by diarrhea and abdominal pain. The infusion of the leaves also has antipyretic and restorative effects, so it is recommended to drink it instead of the pharmaceutical one. Rinse externally with warm infusion oral cavity and tonsils for gum inflammation, tonsillitis, sore throat, gingivitis, stomatitis; make lotions for skin ailments - festering wounds, ulcers, eczema, dermatoses, lichens.

The infusion can be made this way. Place 2 tablespoons of crushed leaves in a thermos, pour 400 ml of boiling water, and seal. Leave for extraction active ingredients for 4 hours. We filter. It is advisable to take half a large glass 4 times a day 30 minutes before meals. If you want to use the infusion externally, then rinse at least 4 times a day. Or moisten sterile gauze pads and apply to painful areas.

Leaves can be harvested during the period when the bush is in bloom. They are useful to use instead of tea leaves.

Tincture of shoots for joint diseases

I have another recipe in my pantry. It helps well those who suffer from salt deposits, polyarthritis, osteochondrosis and intervertebral hernia. Many of my friends have benefited from a course of this tincture. To prepare it, you need to take blackberry shoots (stems), about 2 meters, and dry them. Grind carefully. Place in a jar, pour in 0.5 liters of high-quality vodka and close with a lid. Place in a dark cabinet for 30 days. Then strain the medicine. I recommend taking one tablespoon 3 times a day, adding it to a small amount of water. Take the medicine before meals. Patients say that relief comes within 7 days, but you need to take all the medicine - that’s the course. If the illness is long-term and has taken chronic form, then the treatment is repeated periodically.

This is such a good plant - blackberry, although it is prickly. MirSovetov hopes that readers will benefit from these recommendations about another natural gift.