home Preparations Useful properties of different types of mint. Melissa mint: medicinal properties. Mint for depression

Useful properties of different types of mint. Melissa mint: medicinal properties. Mint for depression

It is impossible to imagine a winter evening without a cup of hot tea with mint. Mint also has an excellent anti-aging effect; it is part of many tonics and day creams for the face and body.

mint varieties

mint photo

Mint is wonderful plant which is known to everyone.
Exist different kinds mint, which differ in the composition of essential oils and properties.

Peppermint is the best known. It is a hybrid of water mint and garden mint. Peppermint leaves contain a lot of menthol. It is due to the high content of menthol that peppermint is widely used in medicine - menthol helps to get rid of many diseases: allergies, rheumatism, respiratory diseases, etc.
Field mint or meadow mint is also widely known. It contains less menthol than peppermint, but it is also used in medicine and in cooking. This mint is also called wild - it does not require any care. You can find such mint in Russia, Asia, India, Nepal.
Mint is fragrant. This type of mint is often used in cooking. It has a strong aroma. It is added to alcoholic beverages. Fragrant mint tincture will warm you wonderfully on a winter evening and delight you with a wonderful aroma.

In addition, water mint, Asian, Canadian and Daurian mint are distinguished.

There is another type of mint known as lemon mint. But, in fact, it is not mint. Lemon mint is lemon balm. Melissa belongs to the same genus of plants as mint - Yasnotkovyh, but is not a type of mint.
Catnip also belongs to the genus Lamiaceae, however, just like lemon balm, it is not a type of mint. This is a cat litter. Its name is associated with the exciting effect that its smell has on cats.
Mint is an exclusively ornamental plant. However, you can grow peppermint, meadow or fragrant at home. It is enough to make tea or add to homemade muffins.

Benefit and harm

mint should not be given to children without consulting a doctor

Unique mint plant: beneficial features and contraindications are individual for all people. Most of all, peppermint is used - contraindications for the use of mint are generally associated with it.

The most important contraindication to the use of mint is individual intolerance or allergy.
It is not recommended to use mint for people with low blood pressure- mint can further reduce it. This is not a strict ban. In general, mint is not required to be excluded from the diet. You just need to consult a doctor about the amount of its consumption.
It is also not recommended to use mint for people with varicose veins.
Frequent use of peppermint can lead to heartburn. But this happens quite rarely. More often mint "calms" heartburn. However, it is better not to abuse it, as already mentioned.
It is strictly forbidden to use mint for children. Pediatricians argue up to what age: up to 3 or up to 5 years. In any case, if you want to introduce a child to mint, it is best to consult a doctor.

However, it is not without reason that mint is so popular - its beneficial properties are known all over the world. Mint has been used since ancient times as one of the main medicinal plants. The healing properties of mint are recognized by absolutely all doctors in the world. Moreover, mint is a part of many medicines.

Useful properties of mint

mint drinks have a wide range actions

Mint is a wonderful diuretic. regular tea with mint will help to remove stagnant water from the body. People who consume a lot of salt should constantly drink mint tea - the benefits of tea will compensate for the harm caused to the body by a large amount of salt. Mint is also used for weight loss - in the form of teas. However, you should not overdo it. Otherwise, dehydration may occur.
Mint also has a choleretic effect.
If you mix a few drops of mint juice and a little pomegranate juice, it will save from sudden attack nausea and vomiting.
The main benefit of mint is that it is a good sedative. At any stressful situation to calm down, just drink a mug of mint tea. Brewing it is quite simple: you need to choose tea to taste - black or green (you need to take tea without impurities and additives) and a few sprigs of mint or mint leaves. A teaspoon of tea and a sprig of mint are placed on the teapot, poured with boiling water, infused for 10 minutes. You can drink tea.
Mint also has a fairly strong anti-inflammatory effect. Therefore, it is part of various ointments. However, only peppermint oil has this effect (wild mint has less of an anti-inflammatory effect).
The properties of field mint are also difficult to overestimate - it is an excellent analgesic, expectorant and astringent. Wild mint has long been used in various diseases stomach. It is also used to treat tuberculosis and rheumatism.
Mint pepper tincture helps to get rid of severe headaches. This is worth remembering for those people who often suffer from migraines.
Mint will help get rid of flatulence.
Peppermint essential oil is widely used for hair. It helps hair grow faster. A decoction of mint for hair is prepared quite simply: 300 gr. mint leaves are poured with a liter of boiling water and boiled for 30 minutes. Then the broth should be infused for another half an hour. Rinse clean, dry hair with a decoction, and then dry thoroughly with a towel. Peppermint oil for hair is also used against split ends.

Mint for pregnant women

during pregnancy, mint should be consumed under medical supervision

During pregnancy, you can take any medicine, as you know, only under the supervision of a doctor and only with his permission. Peppermint, like any other herbs, is also among the medicinal products. But is it possible for pregnant women to mint? Strict ban do not consume mint during pregnancy. However, each woman is individual, which is why mint during pregnancy should be used only after consulting with your doctor.
Peppermint tea during pregnancy will help get rid of heartburn, which most pregnant women suffer from. Brewing it is quite simple: you need to put two sprigs of mint in a teapot and pour two cups of boiling water over it. You need to wait until the water cools down a bit and stir the mint in the teapot. Such tea should be drunk immediately after the onset of an attack of heartburn. However, you should not drink it too much - pregnant women should not consume a lot of fluids.
In addition to heartburn, mint will help get rid of bloating and nausea in pregnant women, which is especially important in the first trimester. In the absence of a constant opportunity to brew tea, it is best to always carry mint candies or mint chocolate with you.
Mint at breastfeeding Not recommended for all moms. Once you use peppermint essential oil (as part of peppermint tea or mint ice cream, etc.), the amount of milk will increase. However, with the constant intake of mint, the amount of milk decreases.
Peppermint oil, which is found in spearmint (curly mint or ginger) stimulates lactation in women. This is achieved thanks to the chemical substance carvone, which is abundant in the essential oil of curly mint. To enhance lactation, dill can be consumed along with mint.

Mint - herbaceous plant belongs to the Yasnotkovy family, which blooms for many years. Mint reaches a height of up to 90 cm. Its stems are usually hairy, square view in section. oval shape leaves, length, on average, 4 cm, width, on average, 2.5 cm. Flowers are small, lilac color in fluffy inflorescences. The plant blooms in July-August. Mint is widely distributed in Europe, as well as in Asia. This is a water loving plant. Therefore, it grows preferable on moist soil or near ponds and streams.

Mankind used mint even before our era. How remedy it has come down to us thanks to Hippocrates and Avicenna, since it was they who described medicinal properties of this plant. Mint has other names, for example, peppermint, cold mint, chill, English mint, cold mint, Mentha piperita. Recognizing the grass is easy enough - it has simple stems and leaves that look a bit like nettle leaves.

Procurement and storage

Harvesting is recommended to be done both before flowering and during flowering. First, the raw materials are harvested, this is done at the beginning of flowering, i.e. the first months of summer, then the aftermath is harvested (in the first month of autumn, after the dew has gone). The grass is mowed with a special device. At night, raw materials are collected in piles. The end of the drying process is determined by how the petioles break.

At mechanized harvesting, the stems are separated from mineral impurities, and raw materials are obtained. The correct raw material (leaves) as a result should be: up to 8 cm long, up to 3 cm wide. When rubbing, the leaves should have strong smell. And the taste, the leaves should be burning. Humidity below 15% is allowed, and the content of essential oil is not less than 1%. Further, the raw materials are packed in boxes and bales. Storage takes place in ventilated rooms in a packed form. The shelf life of the herb is 2 years.

Application in everyday life

It is used as a therapeutic, prophylactic, and in cooking, for culinary purposes. Mint is pleasant, with a spicy taste, due to menthol. Mint goes as a seasoning for almost all kinds of dishes. And also, to add spice to sauces and when baking bread. Mint leaves are excellent compresses and face masks. Fresh leaves are great for soothing when added to a bath. Also, mint decorate food. Leaves are used to decorate cakes, cocktails. Famous Russian gingerbreads are prepared with the help of mint.

Most species of this plant are used in aromatherapy, cosmetics, Food Industry, medicine, etc. For culinary purposes, leaves and shoots are used, both fresh and dried. They have a cooling, pleasant, spicy taste. For culinary purposes, spearmint and apple mint are recommended because they do not produce bitterness when heated. On hot summer days, drinks prepared with mint will bring a feeling of freshness and coolness.

Most people use mint to make tea. Peppermint tea relieves nervousness, improves sleep. It is worth noting that mint is female grass, it reduces the amount in the blood male hormones, and some women use it to reduce hair growth in unwanted places. But for males, it is strongly not recommended to get involved in this herb, since it lowers excitability. But, it is worth noting that people are different, someone has an excess of hormones, and someone has not enough of them, and drank tea for a while ... and complete indifference. Although, it is also worth noting that there are times when this can be very useful. Mint can also be used for periodontitis by making a rinse with its infusion.

Composition and medicinal properties

Mint contains 1 - 2.5% essential oil, the main component of which is menthol - it is thanks to it that the plant has a unique taste and aroma. The composition contains other elements - pinene, esters, piperitone, yasmon, flavonoids, mentofuran, tannins, bitterness. Mint is a bactericidal plant, and this is due to the high content of menthol.
Mint is a medicinal plant, so mint tea has healing properties. It quenches thirst, restores strength, relaxes. It has a choleretic, sedative, antiseptic, analgesic and vasodilating effect, moreover, it is part of many medical preparations.
In both traditional and folk medicine, it is recommended to use mint for colds, vomiting, headaches, a sedative for depression, in the treatment of stomach ulcers, throat diseases, burns, insomnia, kidney and liver stones, rheumatism, asthma, atherosclerosis and cardiovascular disease and digestive systems also for insect bites.
Relieves stomach cramps. You need to drink hot tea or warm water with lemon.
Infection protection. Including mint in your diet helps fight infections.
Removal of a headache. Tea will also help warm water with mint leaves.
Removal of nasal congestion. Brew the grass with water and breathe over the vapors.
Removal of stress.
If there are problems with vision, then it is recommended to use mint infusion. The tincture can also be used as depressant, at gastrointestinal diseases, to lower the temperature.
Peppermint essential oil contains a lot of menthol. When coughing with a mixture of mint oil, you can rub your chest.

Application in folk medicine.

Mint helps with cardiovascular diseases, headaches, nerves, asthma, colds.

Tea to relieve irritability and improve sleep

10 g of mint pour 100 ml of boiling water, leave for 15 minutes. 1 cup for stress, 2 cups for a cold.

Mint infusion. It is used for heart diseases, hemorrhoids, women's diseases, gastritis, rheumatism, lung diseases, etc.

It is necessary to pour 100 g of leaves with boiling water (1 cup). Next, insist 20 minutes and strain. Take throughout the day.

Mint decoction. Used for bleeding lungs

Take 20 g of dry grass, add 1 glass of water. Next, boil for 10 minutes, leave for 30 minutes and strain.

Tincture. Helps with inflammation of the mucous membranes

Take 20 g of dry grass, pour 100 ml of alcohol (75%) or vodka. You need to insist 15 days, in a dark place. Take 15 drops preferably 4 times a day.

Mint oil for diseases in the abdomen, bloating and heartburn

Drink 3 drops of peppermint oil with water. Also, you can drop oil on a piece of sugar, then eat it.

For inhalation with inflammation of the mucous membrane of the throat, nose, bronchitis, alcohol tincture of mint is used

It is necessary to prepare a mint tincture in a ratio of 1: 5, for this you need to pour 20 g of dry grass into 100 ml of 75% alcohol, you can also vodka. You need to insist 15 days in a dark place. It is recommended to drink three times a day.

Infusion for skin diseases and for enemas

Pour 50 g of mint into 10 liters of water. Strain. Apply warm. This infusion is also taken with cosmetic mint baths.

Infusion for depression

20 g herbs + 1 glass of water, simmer for up to 15 minutes. Drink 0.5 cups in the morning and evening.

Relief of menopause: drink a decoction

50 g of dry grass + 0.5 liters of water, brew + 2 tsp. honey, apply a third of a glass between meals 3-4 times a day.

Collection with mint for healthy facial skin

For oily skin

20 g dried mint pour 0.5 l hot water, simmer for 10 minutes, strain, + 40 g boric alcohol, + 20 g calendula tincture, 1 teaspoon lemon juice. Wipe face with face lotion.

For dry skin

10-20 g of mint pour 200 ml of boiling water, cook over low heat for up to 10 minutes, then strain with gauze. Wash your face with this product daily.

Mint decoction masks for acne, against acne

It is necessary to pour 10-20 g of dry mint leaves into 200 ml of hot water, insist, then strain. It is advisable to apply the mask 3 times a week, you need to keep it on your face for 15-20 minutes.

For diarrhea - peppermint tea

Pour 20 g of mint leaves into 100 g of hot water, leave for 30-40 minutes, then strain. Consume regularly, morning and evening.

Rinsing with mint for periodontal disease

In a mint infusion, pour 3-4 drops of vinegar or lemon juice. Rinse your mouth after brushing your teeth. This infusion also strengthens the gums.

Mint infusion for arthritis

Dry the grass that was collected during flowering. Pour mint with water in a ratio of 1: 3, cook on low heat for half an hour. Then leave the resulting broth until and pour into a bath of hot water.

Contraindications

Individual intolerance (possible allergic reaction).
Contraindicated in pregnancy, lactation.
Contraindicated in children under 6 years of age.
Contraindicated in people who have chronic heartburn.
At varicose veins vein preparations containing mint are contraindicated categorically.
If you are undergoing treatment to get pregnant, then infertility is a contraindication to the use of mints.

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We often meet mint, but we don’t think about how useful it is. Meanwhile, we are dealing with a plant that can be used for health benefits.

Since the most common, and most importantly, universal, is peppermint, we will mainly talk about it in this article.

Chemical composition

So, like any plant, mint has chemical composition, due to which its beneficial properties are manifested.

One of the main substances in mint is its essential oil. Its content ranges from 2.5% in the leaves to 6% in the inflorescences of the plant. Thanks to menthol, which is part of the essential oil, the plant has a peculiar taste "with a chill."

In addition to it, mint contains ascorbic acid(about 0.01% ee), chlorogenic acid (about 0.7%), caffeic acid (0.5 to 2%), ursolic acid (about 0.3%) and oleanolic acid (about 0.12%) .

There are also tannins, resinous substances.

Beneficial features

mint has long history service to man. Also in Ancient Rome it was used for decorating and washing rooms. The Romans knew that mint, or rather its smell, can uplift and relax.

Tea

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Many people know that mint tea makes it easier to endure colds and flu. After such tea, the stuffy nose of a cold begins to breathe, the temperature drops, passes headache and improves blood circulation. However, peppermint tea can be used for more than just a cold.

This tea is capable of:

help with diarrhea
reduce pressure;
relieve pain in the muscles, in the intestines;
stimulate the work of the myocardium;
calm down nervous system for better quality sleep;
it is also believed that regularly consumed mint tea can slow down hair growth in women in "male" places - on the legs, armpits. In the same property of mint lies a warning for men, which is discussed below.

What is useful for women

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For women, mint has a wide range of health benefits.

For hair

For example, with its help you can take care of split ends and brittle hair, for dry and dyed. Rinsing is done with a decoction of lime blossom and mint leaves.

Skin on the face

Peppermint is useful in skin care. It helps to refresh the skin of the face, smooth wrinkles and remove the tired look from the skin.

Mint infusion eliminates oily skin and tightens pores on the face. In addition, the plant will help to cope with dermatitis, acne and rashes on the female skin. Mint extract (usually from the leaves) can be used alone or included in homemade masks and face creams.

Women's diseases

Very important property mint - reduction menopausal symptoms And menstrual pain. Mint has this effect thanks to the same substances that can reduce muscle pain. Traditional medicine uses this plant to treat gynecological diseases usually inflammatory.

weight loss

Peppermint infusion helps to normalize metabolism female body, remove toxins and slags. This will subsequently lead to weight loss if you use the infusion regularly and eat right.

What is useful in folk medicine

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And now a few practical advice how to use the beneficial properties of mint for your health.

Scrub for feet from fatigue

Mix well 100 grams sea salt, 35-40grams olive oil and 6 grams of peppermint oil. Rub the resulting mass into the feet, while massaging them for 5-10 minutes. Rinse afterwards. This massage relaxes and relieves fatigue.

For bloating, nausea

Pour 2 tablespoons of finely chopped mint leaves with 400 grams of boiling water and let them brew for an hour. Drink 15-20 minutes before meals, but not more often three times in a day. Adults 100 grams at a time, children 50 grams. It helps a lot with the digestive tract.

For a good sleep

In addition to mint tea, sprigs of mint spread in the bedroom help make sleep stronger, and fresh leaves can be filled with a pillowcase.

For a headache

To get rid of a headache, traditional medicine advises applying fresh mint leaves to the forehead on long time. They can be tied with gauze, as an option.

And also 10% peppermint oil helps a lot with headaches if rubbed into the back of the head and temples.

Lemonade

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To prepare lemonade, you will need: a bunch of mint leaves, 3-4 tablespoons of freshly squeezed lemon juice, a bottle of water (to taste with or without gas), sugar to taste (about 6 tablespoons) or honey.

Carefully remember the mint to release juice and flavor, add lemon juice and sugar / honey to it, mix well. Pour the resulting mass with water and mix well. For garnish, add whole lemon slices and mint leaves.

Contraindications

Due to the ability of mint to lower blood pressure, its use in any form is contraindicated in people with low blood pressure.

As with any other product, you need to know the measure with mint. excessive infatuation teas, tinctures and a plant in fresh may lead to allergic reactions.

For men, the plant can be harmful in large quantities. The result of a study conducted on laboratory mice showed that long-term use strong mint tea affects the decrease in the sexual function of males. In men, libido decreases as a result of a decrease in testosterone levels in the body. This is a word about slowing hair growth in women in some places with the help of mint.

I hope I have helped you understand the benefits of mint for your health. I can recommend you articles about others medicinal plants: "The benefits of horseradish in the treatment of diseases" and "Schisandra Far East and its beneficial properties."

Be healthy!

Peppermint is a herbaceous plant that has a pronounced pleasant aroma. Widely used in recipes traditional medicine, pharmaceuticals, cooking. Due to its aromatic properties, mint is used to give a pleasant smell to rooms, clothes and shoes. This plant has a wide spectrum therapeutic action on the body, is a good bactericidal, sedative and analgesic agent.

Compound

Mint owes its aroma to its essential oil. The leaves and inflorescences of this plant contain the largest number ethers. In turn, peppermint essential oil contains the following substances:

menthol;
valeric and acetic acid;
terpenoids, etc.

In addition to the essential oil, peppermint contains various trace elements, vitamins, tannins and resinous substances, bitterness, glucose, organic acids and others.

Properties

mint renders positive impact on the body, helps to prevent and cure ailments. The properties of peppermint are used to improve blood circulation, improve digestion, mint has an analgesic and soothing effect, and has anti-inflammatory properties.

Mint is used to make tea from the leaves - both dry and fresh, making infusions. Extracts are made from mint on a water and alcohol basis, used in medicines. They have a tonic, antimicrobial, choleretic, diuretic, antimicrobial effect.

Applications

peppermint has unique properties and is used to treat various diseases and correct certain conditions. Mint is used in case of pathologies from the side various organs and systems:

Gastrointestinal tract: vomiting and nausea, decreased appetite, helminthic infestations.
Cardiovascular system: arterial hypertension, spasm coronary vessels, cardiopalmus.
Nervous system: stress and depression, insomnia, nervous tension, migraine.
Skin and mucous membranes: dermatitis, acne, itching, rash, wrinkles, insect bites.
Women's reproductive system: plentiful and painful menstruation, menopause.
pain different localization- headache, toothache, bruises and sprains, pains of a neurological nature.

Mint is used for bronchitis, tonsillitis, rhinitis, viral and bacterial origin. This plant is a good preventive measure. oncological diseases due to its anti-carcinogenic properties.

Note! Peppermint oil can be added to water when washing floors to disinfect the air and eliminate unpleasant odors.

Peppermint Oil

Peppermint oil is obtained from the leaves of the plant by steam distillation. It has antimicrobial, anti-inflammatory properties, improves memory, and has an anesthetic effect.

Peppermint oil can be used internally and externally. For internal use you need to drop a few drops of oil (from two to four) on a piece of sugar and dissolve. Helps with diseases of the heart, gallbladder, liver. It has a beneficial effect on nervous tension and.

External use helps to cope with insect bites, acne. It can be applied pointwise for headaches on the area of the temples, on the area of the joints with their soreness.

Contraindications

Although the mint useful herb, but it also has contraindications that should not be discounted. Peppermint contraindications include:

high acidity of gastric juice;
phlebeurysm;
weakness and drowsiness;
hypotension.

Important! It is undesirable to give mint to children under the age of three. But if sometimes you want to treat the baby mint tea, then make it unsaturated.

Men should not get carried away with mint, as this herb can reduce libido, and women planning to conceive. Shouldn't be discounted allergic reactions and individual intolerance.

Note! Since mint has a pronounced sedative effect and can act as a mild sleeping pill, do not use it if you have to drive or operate machinery.

Use during pregnancy

Pregnancy - special period in a woman's life when she needs to carefully monitor her health. At the same time, many medicines, even "folk" may be banned. Therefore, the question is whether it is possible to use mint during pregnancy? The short answer is yes, you can. But within reason.

In the first months, a woman expecting a baby often faces unpleasant symptoms- Nausea, dizziness. These are manifestations. Light mint tea in the morning can help reduce these symptoms. In addition, it saturates the body useful substances will help with colds calms the nervous system.

Important! During pregnancy, you can only consume unsaturated mint tea. But you can not use mint infusions - they contain substances that negatively affect the development of the unborn child.

In the last trimester of pregnancy and with the threat of miscarriage, you should not get carried away with mint - this plant contains substances that can provoke premature birth.

When lactating, you need to limit the use of peppermint, and drink only weakly brewed tea. But if a nursing mother does not have enough milk, then it is better to drink curly mint tea - it enhances lactation, while peppermint, on the contrary, reduces it.

Mint in cosmetology

Mint has properties that are of particular interest to women. It rejuvenates and tones the skin, cleanses and serves as an analgesic. Peppermint essential oil is used to resolve hair problems.

Several recipes for face masks.

With inflamed skin, mint infusion will help. You will need about two tablespoons to prepare it. fresh leaves plants that need to be poured with a glass of boiling water. After cooking, wipe your face with cotton pads. If desired, the infusion can be frozen and wipe the face with ice cubes. It will refresh and give radiance to the skin.
To rejuvenate the skin of the face, you can take this infusion in the amount of 25 g, add 50 g to it warm milk and 100 g pre-ground oatmeal. Keep the mask for 20 minutes, then rinse with warm water.

Peppermint is used for hair as masks and conditioners.

Oily hair mask

To prepare it, you need two chicken yolks, 15 g of lemon juice and 4 drops of peppermint essential oil. Mix everything and apply to the hair, insulating with a film and a towel. Wash off after 20 minutes.

In addition to medicine, mint has also shown itself to be effective in cosmetology.

Mask for colored hair.

Need to take 25 g castor oil and 2 drops of peppermint oil. Apply to hair, cover with a film and wait about an hour. Then wash off with shampoo.

To cope with hair problems such as brittleness, dandruff, and inflamed scalp, a few drops of peppermint essential oil added to the shampoo immediately before washing your hair will help.

Recipes

Peppermint helps with various diseases and conditions. But for effective therapeutic effect you need to know how to use it correctly.

Mint infusion will help to cope with such unpleasant symptoms, like nausea, vomiting, pain in a stomach. To prepare it, you will need a tablespoon of dried leaves of the plant, which you need to pour 200 g of boiling water. Then leave to stand for 40 minutes under the lid. Then the infusion must be filtered to get rid of the leaves. Take mint in a tablespoon every three to four hours, and if there is vomiting - half a glass with the same frequency.

Another option is using alcohol tincture mint and essential oil. You need to mix these two components in equal proportions and take 10 drops inside. This recipe will help with, relieve stomach cramps, will positive influence with belching and diarrhea.

Peppermint tincture will help at bad smell mouth, toothache. To cook it, you need to take one tablespoon of leaves and pour boiling water (0.5 liters). Let it brew for two hours, then strain. Rinsing with this infusion will help to cope with problems.

If overcomes or dizziness, a migraine attack is planned, then fresh mint leaves, which need to be fixed with a bandage on the forehead, can alleviate the condition. Another effective recipe- grind the leaves, then pour 70% alcohol in a ratio of 1:20, respectively. Infuse this mixture for a week, then strain. The tincture is ready to use. Take it in an amount of 10 to 15 drops. For accuracy, you can use a pipette.

Important! This recipe is contraindicated in pregnant women and women who are breastfeeding.

Another recipe for deal with headaches: take dry leaves in the amount of four teaspoons, grind them, and then pour one liter cold water. To put on water bath, bring to a boil, hold for 15 minutes. Let it brew for one hour, then strain. Take 100 ml half an hour before meals.

As cholagogue , to improve the activity of the pancreas, when you need to use a recipe from mint and dandelion. Brew one teaspoon of crushed dandelion roots and two teaspoons of mint with a glass of boiling water, then put on a slow fire and keep for about seven minutes. Then insist in a sealed container for half an hour and strain the resulting broth. You need to take 100 ml, two to four times a day before meals.

Peppermint essential oil is a great sedative

As a sedative, and insomnia medication will help peppermint essential oil. You need to do a simple one before going to bed, but effective procedure: take a vial from essential oil peppermint and alternately bring and inhale three times with each nostril. Thanks to this aromatherapy, you can eliminate or reduce nervous tension, it will help in the fight against depression.

Mint can also help with fungal skin diseases. To combat them, you need to apply gruel from fresh mint leaves, you can add salt. Keep on the affected area for one hour.

At arterial hypertension you need to brew two teaspoons of dried mint leaves in 200 ml of boiling water, leave for 30 minutes. Take this infusion one tablespoon twice a day for two weeks, then take a week break.

For inhalation 50 g of leaves should be brewed with one liter of boiling water, let stand for 20 minutes. Then, for the procedure, pour into a flat dish, and breathe in the steam (you can cover yourself with a towel) for 10 minutes. The procedure is repeated several times a day, but by prior agreement with the doctor.

Mint is a plant with a wide range of medicinal properties. But in order for it to bring benefits, and not harm, one must not forget about contraindications and consult with your doctor before treatment. And mint tea is not only a delicious and fragrant drink, but also excellent tool for the prevention of various diseases.