home Endocrinology Relief of menstrual pain. How to relieve pain during menstruation. Simple ways to relieve period pain

Relief of menstrual pain. How to relieve pain during menstruation. Simple ways to relieve period pain

27.02.2014

Women's problems: how to remove pain during menstruation?

Pain and discomfort during menstruation, a common phenomenon, almost every young woman faces this problem. Many women have already come to terms with this, and do not even try to get rid of pain during menstruation or find out the cause of its occurrence. In this article, we will talk about possible reasons painful periods, and also answer the question: how to remove pain during menstruation.

Causes that can cause painful periods

Before trying to get rid of pain, you need to find the root cause of their occurrence. Pain and discomfort can be caused various diseases in the genitals. Most often, painful periods are observed with endometriosis, fibroids, with polyps in the uterus or with adhesions in the abdominal region. It happens that pain occurs after a woman has installed an intrauterine device. Therefore, the first thing to do with regular pain during menstruation is to go to the gynecologist for an appointment.

After the examination, if no serious disease is detected, and painful periods continue, it can be assumed that their cause may be excessive contraction of the uterus, which displaces the exfoliated mucous membrane. This feature of the uterus is most often associated with an excess of prostaglandins in the body. This substance significantly enhances contractions and the degree and frequency of menstrual pain depends on its quantity.

Also pretty common causes pain can become stress and anxiety. At the same time, a woman feels weakness, irritability, deterioration of memory and attention during menstruation.

Are you ready for a baby and you want to.

Ways to help manage pain:

The simplest thing to do is to take an analgesic, antispasmodic, or combination drug that combines antispasmodic and analgesic properties. Before taking the medicine, it is better to consult a doctor and carefully study the instructions for the drug.

You can try putting a warm heating pad or a small bottle of warm water to the lower abdomen. This procedure increases blood circulation in the uterus and at the same time reduces pain from severe spasms. The heating pad can be on the stomach for no more than fifteen minutes, otherwise prolonged exposure to heat may increase the release of blood.

Hot tea with herbs (chamomile, lemon balm) or any other warm drink helps well. During menstruation, it is recommended to drink as much as possible, as this significantly improves well-being.

- "belly breathing" can relieve pain for a while and bring relief. You need to breathe as follows: put a book on your stomach and slowly inhaling, lift it up bottom belly. When the book rises to its maximum height, you need to try to hold it with your abdominal muscles for a few seconds. The exercise is done within 2-5 minutes.

To relieve menstrual pain, you can massage the lower back or just light massage in circular motions. Can also be massaged active points on the body. For example, click on a point that is located in the center of the back and on the coccyx.

Traditional medicine offers infusions medicinal herbs that will help relieve pain during menstruation. This is an infusion of raspberry leaves, oregano, chamomile. Infusions are best drunk warm, taking small sips throughout the day.

Is it possible to remove the pain during menstruation with the help of food restrictions?

In order for painful menstruation not to become a permanent occurrence, a woman needs to observe following rules supply:

Before and during menstruation, you can not eat a lot of meat, dairy and flour products;

Drink more vegetable juices;

Take a complex of vitamins and minerals that contains calcium, magnesium, B vitamins and vitamin A;

One day before menstruation, you can lead a fasting day or spend a fasting day.

How to overcome pain with the help of special exercises?

When the stomach and lower back hurt, it is difficult for a woman to force herself to move or do exercises. But, nevertheless, moderate physical activity can help relieve pain. Calm walking, as well as the following exercises, will help reduce pain:

Lying on your back, you need to raise your legs to the wall at an angle of 90 degrees and lie in this position for several minutes;

Lying on your stomach, resting your hands on the floor, gently raise your chest and bend as much as possible;

Lie on your back, bend your knees, and leaning on your feet, bend your stomach up, then go down.

To relieve pain during menstruation, you can combine several methods with each other. For example, do exercises and drink herbal teas, follow a diet. Extremely necessary condition to get rid of painful periods is the absence of stress and chronic infections in the genitals of a woman.

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Few women can boast of the absence of pain and discomfort during menstruation. Pain can be subtle or very strong. Typical localization of dysmenorrhea is the lower abdomen, lower back and groin area. Many women additionally complain of migraines, heaviness in the legs, diarrhea and nausea. A large number of unpleasant symptoms reduce the quality of life, irritate and unsettle. Every month, women have to endure all these torments, not thinking that the pain can be relieved, and not necessarily with pills. In the article, we will figure out how to get rid of abdominal pain during menstruation in safe ways.

Why pain occurs

Primary dysmenorrhea (algodysmenorrhea).
Secondary dysmenorrhea.

Primary algomenorrhea is inherent in adolescent girls and women under 35 years of age. Occur in the body hormonal changes, which are associated with the active production of prostaglandin. It is for this reason that there are cramping pains lower abdomen, anxiety, stress. Adolescents have severe symptoms.

The main signs of primary algomenorrhea:

Migraine, headache;
or ;
Pain of the same intensity, which is present throughout the cycle.

The main symptoms include nausea and vomiting, as well as fainting. If a woman does not have serious problems with health, discomfort disappears after childbirth. With dysmenorrhea, it is better to see a doctor in order to exclude pathologies of gynecological origin.

Secondary algomenorrhea is diagnosed in adult patients over the age of 35 years. It occurs in inflammatory processes and pathologies of the pelvic organs. Endometriosis, fibroids, polyps, pelvic neuritis, adhesions, presence of intrauterine device- main culprits painful menstruation and heavy bleeding.

Other causes of discomfort:

Unbalanced nutrition.
Hormonal imbalance.
Deficiency of calcium and magnesium.
Contraceptive intrauterine device.
Childbirth, abortion.
Excessive sensitivity to changes in the body.
Heredity.
Nervous instability.
Pathological location of the uterus.

Girls with secondary algomenorrhea have low libido, there is dissatisfaction with sexual intercourse, depression, depression, and mental disorders. If healed in time comorbidities the pain may disappear completely. Young, healthy-looking women need a more thorough examination.

In cases where gynecological diseases absent, but discomfort in the form of spasm and pain remains, it is necessary to consult a doctor to identify additional problems in organism. With migraine, nausea, the patient is recommended to undergo an ultrasound scan and take tests in order to choose a method for treating algomenorrhea.

How to relieve period pain

There are many ways to get rid of menstrual pain. They can be used only if there are no diseases requiring treatment. Let's take a closer look effective methods that can reduce pain and prevent it.

Preventive measures

In order to prevent other discomfort, it is recommended to follow a few rules:

Do not overcool, because of this, inflammation of the pelvic organs occurs, which disrupts the cycle and causes dysmenorrhea;
Eat a balanced diet - you need to eat less flour, fried and meat, and also exclude soda. It is better to eat food cooked in the oven or steamed;
Give up bad habits, go in for sports - give training half an hour a day. It is advisable to stop at yoga, aerobics, dancing, swimming, boxing. Very useful for walking fresh air especially in the morning. yoga restores hormonal balance, removes nervous tension, improves functioning endocrine organs. If you exercise regularly, you can tighten the muscles of the perineum and increase their elasticity, so that the pain decreases;
Attend physiotherapy - electrophoresis with novocaine helps very well. They make it in the area solar plexus, the course is 6-7 sessions and it ends before the start of menstruation;
Go for a massage - regular sessions heal the whole body, eliminate stress, start the metabolism;
Take vitamins - women need calcium, vitamin E and B, you can drink Magne B6 or Supradin. Complexes are taken in courses, then they take a break;
Drink more clean, non-carbonated water - daily dose is 2 liters;
Go to the bath - the steam room reduces the level of the stress hormone, relaxes, speeds up metabolism, relieves tension and improves blood circulation;
Perform the Kegel exercise - thanks to such gymnastics, you can increase the tone and elasticity of the muscles of the vagina, as well as improve blood circulation in reproductive organs. Contraindications include oncology and severe bleeding;
Drink carrot and beet juice;
Eliminate chocolate, coffee and tea - before menstruation, it is better to give up these products and large amounts of salt.

Non-drug measures

Severe pain is very disturbing normal life, so you need to get rid of it immediately. Women who refuse to take medication can benefit from simple recommendations that eliminate the first signs of pain:

Preparations

The use of medicines is suitable for those women who prefer traditional medicine.

Before you drink any pills, you need to consult a doctor and familiarize yourself with the contraindications. If dysmenorrhea is caused by a pathology, painkillers will only relieve symptoms, and the condition will continue to worsen.

To relieve pain for a while, the following drugs will help:

Over-the-counter drugs (NSAIDs) – this category refers to non-steroidal anti-inflammatory drugs. You can take Ibuprofen, Ketonal, Indomethacin, Nimesulide, or Ketoprofen. Medicines reduce the production of prostaglandin, thereby reducing uterine contractions. The disadvantages of such treatment include the short duration of action, about 4 hours, and they should be taken no longer than 5 days in a row. Such drugs adversely affect the mucosa digestive organs, which sometimes causes bleeding;
Antispasmodics that reduce muscle tension in the uterus, eliminating pain. You can drink Spazmalgon, No-shpu, Drotaverin, Baralgin, Papaverin. Contraindications for use: renal and liver failure, elevated intraocular pressure, arterial hypertension. The advantage is the possibility of use during pregnancy;
- you can take Pentalgin or Analgin. Analogues include Rapidol and Andipal. Contraindications: disorders of hematopoietic functions;
sedative - if pain menstruation caused by emotional instability, depression or irritability will help sedatives. Patients are prescribed Valerian, Corvaldin, Gidazepam, Trioxazine, Relanium.

In cases where algomenorrhea is caused by a hormonal imbalance, the doctor prescribes oral contraceptives, which reduce the number blood secretions remove soreness, normalize hormonal background. These funds include Yarina, Diane-35 and analogues Microlut, Triziston, Ovidon, Anteovin.

TO contraceptive methods therapies also include the vaginal ring, intrauterine device, contraceptive patch. You can buy them at any pharmacy, but use only after consulting a doctor. Treatment at home is allowed if there are no pathological and hormonal disorders.

Injections

Severe pain will be relieved by injections that begin to act after only 20 minutes. Almost all antispasmodics and NVPS preparations for menstrual pain are available in the form of solutions. These include No-shpa, Ketonal and Papaverine. They are most often used in practice, Diclofenac, Mydocalm, Ibuprofen and Baralgin are less commonly used. If the patient has very severe pain that affects the mind, doctors prescribe opium analgesics. Such injections can only be given in a hospital.

folk therapy

Witch doctors and healers offer many folk remedies that can quickly relieve pain during menstruation. To the most active herbs relate:

Relief of menstrual pain is possible at home without pills. Medicinal herbs have a mild effect on the body and do not cause side effects. Along with this, you can eat bananas, grapes, apricots, sesame seeds, wheat germ, wheat bran, sunflower seeds and pumpkins. Prescriptions that relieve pain are used only after consulting a doctor.

Exercises

A set of exercises to relieve pain is used in cases where there is no nausea, vomiting, loss of consciousness. Gymnastics activates the production of endorphins - hormones that relieve pain.

Effective exercises:

Lie on your back, bend your knees, slightly apart, feet on the floor, arms should be along the body, palms down. Slowly raise and lower the pelvis about 20 times in 3 sets;
Sit on a fitball, spread your legs wide, sit down. Make circular movements with the pelvis alternately to the right and left;
Lie on your back, raise your legs 90 degrees, stay in this position for 4-6 minutes;
Lie on your stomach face down, bring your feet together, straighten your knees, palms shoulder-width apart, rest your hands on the floor and slowly raise your torso. Try to keep your pubic area off the floor. Stay in this position for 30 seconds, return to the starting position;
Stand with your hands shoulder-width apart, first touch your hands to one foot, then to the other. We repeat 10 times;
Lie on your back, imitate cycling with your feet;
Stand on your feet, hands in front of the chest in the castle. Touch your left elbow with your right knee and vice versa, repeat 10 times;
Lie on your stomach, rest your hands on the floor, slowly raise your chest, bend as much as possible;
Stand on your elbows and knees, lower your head back, arch your back. The position is fixed for 10 seconds.
Lie on your back, bend your knees, rest on your feet, bend your stomach up, slowly lower yourself back.

Physical activity well helps to remove soreness and discomfort during menstruation. It is not advisable to go in for sports with bleeding and poor health.

Conclusion

Menstrual pain causes many problems for women, there are a large number of ways to get rid of it, but they are effective if not. concomitant diseases. Before using any method to reduce pain, it is recommended to visit a gynecologist and discuss all concerns with him.

Pain in the days of menstrual bleeding, to one degree or another, is familiar to every woman reproductive age. Many steadfastly endure pain during menstruation, but in some of the fair sex they are so strong that they bring the woman to fainting or provoke convulsions. It is known that about 10 women out of 100 on the days of menstrual bleeding are not able not only to perform their professional duties, but also to do something around the house, as they themselves need care.

Gynecologists call menstruation natural physiological process, which should proceed without any complications, severe pain of a spastic nature, and even more so dyspeptic manifestations, such as diarrhea, constipation, headache, nausea and vomiting.

Practitioners are very serious about the appearance of severe pain during menstruation in a woman and strongly recommend that their patients in no case endure or be embarrassed to contact their gynecologist. This opinion is explained by the fact that the cause of such pain may not be at all individual characteristics reproductive system women, and symptoms of severe pathologies, such as reproductive organs, and other body systems, such as the nervous or endocrine system.

Therefore, it is important not just to take medicines that relieve pain at random, but to find out true reason such a state to get rid of it forever.

Causes of painful periods

Pain during expiration menstrual blood have a different character. This may be the primary pathology that accompanies menstruation from the first day of their appearance. Or a secondary syndrome that occurs at an older age after suffering various diseases infectious and inflammatory nature, hormonal disorders or surgical operations.

In some cases, the primary pain during menstruation disappears on its own after the first birth, when the uterus becomes more elastic and supple, and the contractile movements of its muscles are not so sensitive. Unfortunately, this does not happen often, but more often a woman cannot get pregnant at all, and she gradually develops a pronounced, abnormal course of the most monthly and many other problems.

This situation requires a thorough and comprehensive examination, both in the line of gynecology, and from such specialists as:

psychotherapist,
gastroenterologist,
endocrinologist, osteopath,
neurologist,
phthisiatrician.

The cold is a provocateur inflammatory diseases pelvic organs. After such experiments with frost and out-of-season clothing, it is quite possible to expect severely painful menstruation and, as a result, infertility.

Heating pad and forced pose

Increased pain after being in the cold can be removed with the help of a forced posture and a hot heating pad. If you put a bubble wrapped in a towel with hot water on the lower abdomen, and lie on your side, pulling your knees to your chest, the attack will subside a little. At the same time, it is important to remember that it is impossible to keep a hot heating pad for more than 10 minutes, since heat provokes profuse bleeding.

Sufficient fresh air

Forced stay for a long time in a stuffy, unventilated room not only reflects oxygen starvation brain, but also a spasm of the muscular muscles of the uterus, which leads equally to headaches and gynecological pains.

It is necessary to organize the day in such a way as to allocate time for short walks outdoors. Oxygenation relieves both headaches and spastic pains.

Preservation of pregnancy

Of great importance for women with painful menstruation is the preservation of the first pregnancy. gestation and birth process quite often positively affect the further passage of menstruation. And a completely different picture unfolds when the first one is executed).

Artificial termination of pregnancy can provoke an adhesive process, obstruction fallopian tubes and further strengthening pain syndrome.

Physiotherapy, massage, reflexology

As an effective prophylactic for pain during menstruation, electrophoresis with 2% novocaine is often prescribed. Conducting several sessions before the onset of menstruation can significantly reduce pain. In addition to electrophoresis, reflexology helps, classical and acupressure, hirudotherapy, cupping massage. But these methods can only be performed under conditions medical institution. If there is no time to go to the clinic, you can use the Kuznetsov applicator and do passive massage yourself.

Period calendar

Keeping a menstrual calendar is mandatory for every woman, and when menstruation occurs with various deviations, this is simply necessary. It is necessary to note in it not only the timing of the onset and end of bleeding (see), but also the nature of the pain, their intensity () and the location. In addition, it is worth noting which methods were used to relieve pain, and which were the most effective. If pregnancy is planned, you need to include the column basal body temperature. This will show the time of ovulation and the most auspicious days for conception.

All available data will help the doctor to make a diagnosis and prescribe adequate treatment measures.

Mode of work and rest

Be sure to distribute your day so that at least 8 hours remain for a night's rest. If conditions do not allow, then it is necessary to rest during the day, at least one hour. Meals should always be same watch, as well as active actions. This will help prevent overwork, support nervous system Prepares the mind to deal with stress.

Medications to relieve pain during menstruation

You can stop the pain during menstruation with the help of drugs various groups You don't have to rely solely on painkillers. It all depends on the root cause of pain and associated pathologies.

Sedative drugs

In the case when menstrual bleeding is accompanied not only by pain, but also by such negative manifestations How:

Neuropsychiatric disorders ( taste disorders, distortion of smells, causeless weakness, increased nervousness and irritability frequent change mood, refusal to eat).
Change from depression to outbursts of anger

Help to get rid of all these symptoms and reduce pain sensitivity sedatives, such as:

Relanium,
trioxazine,
Motherwort tincture.

Valerian tablets are also widely used in order to reduce pain during menstruation. They calm the nervous system, relieve muscle spasm eliminate pain.

NSAIDs and antispasmodics

Antispasmodics effectively relieve the condition. Often doctors recommend taking Spazgan, No-shpu (drotaverine) or Papaverine. But-shpa is absolutely safe drug without the effect of an overdose. Therefore, to relieve pain spasms, you can take two tablets at the same time up to 3 times a day.

Non-steroidal anti-inflammatory drugs can get rid of pain during menstruation much faster, but they have a lot of negative side effects on various internal organs including the central nervous system. Therefore, they are prescribed with caution.

Hormonal drugs, a group of contraceptives

If painful periods occur against the background hormonal disruptions during puberty, can be effective. Widely used drugs such as:

Yarina,
Triziston,
Ovidon,

Vitamins and mineral components

A complete diet should provide all essential acids and minerals, but quite often a woman's body cannot store and retain certain types of elements that are important for good health. Then, after finding out exactly which components are lacking, the doctor prescribes them in the form of drugs.

The vast majority are diagnosed with a lack of calcium, vitamins of group "B" and "E". In this case, calcium supplements are prescribed and vitamin complexes with the predominance of the desired groups.

Methods for the treatment of secondary pain during menstruation

The appearance of painful periods in women who have given birth, accompanied by headache, nausea, tachycardia, as well as a sudden state of depression, joint pain, pruritus or repeated fainting, indicate that there are diseases internal systems organism. It can be:

endocrine disorders,
diseases of the vegetative-vascular and nervous system,
pathology of the reproductive system.

In most cases, examinations for complaints of painful periods show the presence of diseases such as:

endometriosis or polyps of the uterine cavity,
salpingitis ( adhesive disease due to chronic inflammation)
oophoritis, adnexitis,
myoma and fibromyoma of the uterus,
cancerous tumors of the ovaries, body and cervix,
varicose veins lower extremities and abdominal organs
pelvic neuritis.

Frequent abortions can also provoke pain during menstruation, diagnostic curettage and other instrumental interventions.

Treatment of secondary algomenorrhea always begins with the establishment of the root cause. Then, to decide how to remove the pain during menstruation, the doctor prescribes full examination with expert advice.

Sometimes the examination shows that the cause of the pain is the incorrect setting of the intrauterine device. After its removal, the woman's condition returns to normal. But she has to find another reliable way to protect herself from unwanted pregnancy. Tumor formations require a course of appropriate treatment or immediate removal. Operations are also shown for adhesive process, endometriosis and fibromyoma.

After the operation, the woman undergoes rehabilitation in a sanatorium, physiotherapy and other restorative procedures.

Unlike primary algomenorrhea, with the secondary form, one cannot take time and experiment with medications and alternative methods relief from pain. It is necessary to undergo an examination as soon as possible, find out the exact cause, and begin a course of treatment. symptomatic therapy, with the inclusion of NSAIDs, sedatives or antispasmodics.

Folk recipes for pain during menstruation

As an alternative medications, recipes can be used traditional medicine. Properties medicinal plants can effectively relieve pain and stabilize general state. But when applied medicinal herbs we must not forget that they can give unwanted side effects. Therefore, before making a choice, it is necessary to consult with your doctor.

It is better to prepare infusions for one day of admission and drink them warm, at a slow pace.

Causes of menstrual pain

In most cases, menstrual pain is explained quite simply. If pregnancy does not occur, the endometrium (the lining of the uterus) is shed from the walls of the uterus, and prostaglandins are released, which contributes to best way out remnants of the uterine lining. If a lot of prostaglandins are formed, the muscles contract more actively, which causes menstrual pain.

Specialists for painful periods have their own name - dysmenorrhea (formerly called algomenorrhea). In addition, doctors divide it into primary and secondary.

Primary dysmenorrheacharacteristic of young girls and women (aged approximately 14 to 25 years) and is characterized by contractile activity of the uterus. In addition to the characteristic pain in the lower abdomen, symptoms of primary dysmenorrhea can include nausea, headaches, and upset stools. They usually appear a day before and a couple of days after the onset of menstruation. Dysmenorrhea is successfully treated and if painful periods are bothering you, it is better to see a doctor who will prescribe treatment.

Secondary dysmenorrhea, as a rule, is associated with organic changes in the pelvic organs (for example, endometriosis, chronic inflammatory processes with the formation of adhesions). In this case, choose proper treatment only your treating gynecologist can.

Causes of menstrual pain that are not related to diseases of the female reproductive system include:

intrauterine device

lack of physical activity

deficiency of magnesium and calcium in the body

malnutrition

stress and lack of sleep

low pain threshold

How to get rid of menstrual pain

If the pain before or during menstruation passes quickly and does not cause you any particular inconvenience, you practically do not pay attention to the onset of menstruation and lead a normal life, then it is enough to take care of yourself by avoiding excessive physical exertion these days. But if the first day of your period turns into a real nightmare for you, completely changing your plans, you should take action.

How to relieve period pain:

Painkillers

The easiest and most popular way is to take a pill that relieves pain and spasms. Just be sure to consult your doctor about which drug is right for you. But don't make it a habit to take painkillers. If you cannot live without pills every month and take them several times a day, this is a wake-up call, which means that you need to see a doctor immediately.

Oral contraceptives

Part birth control pills includes hormones that inhibit ovulation. No ovulation - no painful periods. Among other things, they will save you from manifestations of PMS (premenstrual syndrome). But keep in mind that you need to select such pills individually and only your gynecologist can do this based on the results of examinations and tests.

Physical exercise

Some women mistakenly believe that sports are contraindicated during menstruation, although in reality the opposite is true. Sports activities provide good blood circulation in the muscles and make them more elastic. The uterus consists of several types of muscles, so regular physical exercise and good constant stretching make it much easier to bear the pain during menstruation caused by uterine contractions.

So if you do not have special prescriptions from doctors, try doing light exercises:

Stand up straight, put your feet shoulder-width apart and do 15-20 regular squats. Keep your weight on your heels and keep your back straight.

Sit in a Turkish position and begin to slowly bring and spread your knees. Repeat 15-20 times.

Get on all fours, arch your back like a cat, and then return to the starting position. Repeat 15-20 times.

But it is better to refuse serious power loads in the first days of menstruation.

Swimming

Swimming is worth highlighting. It is the safest and least traumatic sport that relieves pain. It helps to relax muscles and relieve tension. Just do not forget to use a tampon while swimming, and immediately after the pool - change it. Tampax tampons are ideal for this. Their plastic Compak applicator fits easily in your hand, so you can quickly and discreetly go and change your tampon.

Taking vitamins

Vitamin B6 and magnesium are friends and main helpers of a woman suffering from menstrual pain. Taking these vitamins and minerals will help reduce discomfort. In addition, today for women there are many vitamin complexes that can facilitate menstruation. But it is best to choose them together with a doctor.

Warm

Take a warm, comfortable shower or place a warm (!) heating pad on your lower abdomen to help ease the pain. And if there is no special heating pad, you can pour warm water into the usual plastic bottle. This method is best for relieving menstrual pain before going to bed, as it is best to immediately lie down in a warm bed after a shower.

Herbal teas, decoctions and infusions

Tea with chamomile or mint also helps to relax the abdominal muscles and reduce menstrual pain. Still good fit herbal infusions- nettles, horsetail, wild strawberry and calendula.

Fetal position

Lie down, or better yet, sleep a little in the fetal position. To do this, lie on the floor and pull your legs up to your stomach. This position will help you relax and reduce pain.

Balanced diet

On the eve and during menstruation, doctors recommend reducing the consumption of coffee, strong tea, as well as fried and spicy. But calcium-rich foods should be eaten more actively. Include more cottage cheese, milk porridge, fish, cheese and bananas in your diet. By the way, bananas, among other things, will also help improve your mood, which will definitely not hurt in the first days of menstruation.

Belly and back massage

Lumbar massage can help relieve spasms and soothe pain. Of course, ideally, it should make you close person. But if in right moment there is no such person nearby, you can make it yourself. To do this, put a tennis ball in two bags or socks and lie on them with your lower back (the balls should be on both sides of the spine at the level of the lower ribs). Gently roll on the balls, massaging the muscles.
Massaging the abdomen will help relieve tension in the abdominal area. To do this, massage your stomach with a warm hand in a circular motion in a clockwise direction.

Prevention of pain during menstruation

So that menstrual pain does not cause you inconvenience:

Lead active image life and sports. According to statistics, athletes are much less likely to complain of pain during menstruation. Moreover, the sport can be anything - from yoga, Pilates and swimming to martial arts and dancing.

Be outdoors more and get enough sleep.

Include foods rich in calcium (cottage cheese, cheese, seafood) and magnesium (buckwheat, parsley, spinach, dark chocolate) in your diet.

Try to eat less spicy and fried foods and avoid coffee and strong tea.

Give up bad habits.

Do not overcool, avoid stressful situations.

Visit the gynecologist every six months, even if nothing bothers you. Any disease is much easier to prevent than to treat. Not to mention that many processes in female body may be asymptomatic for a long time.

In what cases should you immediately consult a doctor:

The pain is so severe that you have to take sick leave and stay in bed all day.

The pain continues for more than two days.

Menstrual pains began to torment you recently, although earlier periods were painless.

Periods have become more abundant than usual or last much longer.

You are taking oral contraceptives, and severe pain still bothers you.

Painkillers don't help you.

In all these cases, you should not self-medicate or heroically endure discomfort. It is better to go to the gynecologist as soon as possible in order to establish and eliminate the cause of these symptoms and return to habitual way life.

The first day of menstruation, many women are waiting with fear. They buy painkillers in advance, some even take time off from work because they feel worse during the period. critical days. The pain during menstruation is so severe that the woman falls out for several days. social life. Is it possible to get rid of the pain syndrome without pills and prevent its occurrence?

What is menstruation and how does it pass normally?

The first day of menstruation marks both the end of the previous menstrual cycle and the beginning of a new one. On average, the cycle lasts 28 days, but its duration can vary from 23 to 35 days, and this is the norm.

From the 1st to the 14th day of the cycle, the oocyte matures in the follicle. In the middle of the month, the follicle ruptures, and in fallopian tube a mature egg is released, ready for fertilization. In this moment corpus luteum begins to secrete progesterone, which acts on the endometrium. It begins to grow in order to receive a fertilized egg.

If conception does not occur, the oocyte descends into the uterus. Progesterone stops being produced, which contributes to the rejection of the endometrium. The egg and particles of the endometrium come out along with the blood - the woman begins her period.

Causes and treatment of painful periods

This article talks about typical ways to solve your questions, but each case is unique! If you want to know from me how to solve exactly your problem - ask your question. It's fast and free!

Normally, a woman may feel slight discomfort at the beginning of menstruation, which manifests itself in the form of mild pulling pain in the lower abdomen and quickly passes without medication. Why do some women experience excruciating pain, do not get out of bed and may even pass out on the first menstrual day?

In case of primary dysmenorrhea

Primary dysmenorrhea usually occurs in puberty, When menstrual cycle has not yet completed its development. Pain is caused by hormonal fluctuations. A sharp release of hormones into the blood leads to cramping spastic movements of the uterine myometrium. Vasospasm causes pain. In addition to the myometrium, the smooth muscles of other organs are reduced, which leads to impaired stool, nausea, vomiting, and headaches.

Hormonal imbalance contributes to the production of prostaglandins. It's physiological active substances, which increase the sensitivity of nociceptors to pain mediators, increasing pain.

For secondary dysmenorrhea

Secondary dysmenorrhea occurs in women over 35 years of age and is associated with diseases of the pelvic organs. The cause of discomfort can be:

endometriosis;
fibroma and uterine myoma;
uterine polyps;
adhesions and scars formed after abdominal operations and abortions.

With secondary dysmenorrhea, a woman should consult a gynecologist. Treatment is to eliminate the causes that cause pain.

How to relieve the condition during menstruation at home?

How to reduce pain during menstruation on your own at home without resorting to pills? There are several ways to stop pain: exercise, massage, breathing exercises, folk recipes, diet change. Each woman chooses for herself the remedy that turns out to be the most effective.

Physiological methods of influence: massage, warming procedures

Massage helps relieve cramps. It can be done independently, for this a woman needs to lie on her back and bend her knees. Put your palm on the lower abdomen and gently, slowly stroke it clockwise. Do not press on the stomach or massage too hard, this can increase the pain.

It is forbidden to put a heating pad on the stomach during menstruation, as well as to sit in hot tub. Heat will only increase bleeding and help the spread of infection during inflammatory processes. To reduce suffering, it is better to make a warm foot bath or warm the stomach with the warmth of your own palm.

Physical exercise, yoga

When any movement intensifies the attack, the offer to do therapeutic gymnastics many are confused. However, properly selected exercises can really relieve pain:

Starting position lying on your back, legs bent at the knees. Slowly lift the pelvis off the floor, lift and lower to the floor. Repeat 5 times, rest for a few seconds and do the second set.
Get on all fours. Inhale to arch your back, exhale to bend as deep as possible.
Lie down on your stomach. Leaning palms on the floor, raise upper part torso as high as possible, stretch and lower back. Do 5 sets.

All exercises must be done on a special yoga mat. Clothing should be comfortable and not restrict movement.

Relaxation and breathing exercises

Proper breathing, relaxation, inner concentration can reduce the sensation of pain. To do this, you need to learn how to control your breathing with the help of the following exercises:

Sit in a comfortable position. Do deep breath and hold your breath for 2 seconds. Then slowly exhale the air through the mouth in jerks.
Lie on your back, bend your legs at the knees. Place a flat object on your stomach, such as a small light book. Breathing quickly, lift the book with the abdominal muscles.
Lie on your back and take a deep breath to the limit. Close your eyes and exhale slowly. Try to free your thoughts and not think about anything, but concentrate only on breathing.

Power correction

During menstruation, you should change your usual diet:

reduce the consumption of animal products - meat, milk, eggs;
add vegetables and fruits to the menu, but avoid foods that contribute to excessive gas formation - cabbage, apples, beans;
during bleeding try to use more products containing iron - cherry, pomegranate, kiwi, blackcurrant, rosehip;
drink vitamin complexes containing retinol, tocopherol, B vitamins, iron, calcium, magnesium;
stop drinking alcohol and reduce the number of cigarettes if a woman smokes.

Herbal decoctions and infusions

Herbs to help relieve pain:

Chamomile. This plant has a calming, anti-inflammatory effect. Dried grass is sold in every pharmacy, it is necessary to brew according to the recipe indicated on the package.
Raspberries. healing property possess not only berries, but also leaves. Pour 3 teaspoons of dried leaves with a glass of boiling water, wait 15 minutes and drink in 5 sets of 50 grams.
Elecampane root. One teaspoon pour a glass of boiling water, leave for 1 hour, drink 1 tablespoon three times a day. Elecampane not only eliminates discomfort, but also helps with hormonal imbalance and infertility.
Oregano. One tablespoon of dry grass is poured with a glass of boiling water, covered and infused for 2 hours. It is necessary to drink in small portions throughout the day.

Poses that relieve pain

When a person has something in pain, he intuitively tries to take a position in which relief will come. In some positions, muscle tension really disappears, pain sensations decrease.

The most natural is the fetal position - lying on your side, bending your knees and wrapping your arms around them. It is deposited in the subconscious as the safest for a person.

Another position that can relieve pain is to bend your knees, lift your feet off the floor, and wrap your arms around your knees. Similar to the fetal position, only the person lies on his back, and the bent legs seem to lie on his stomach.

How to prevent pain?

Good to have on hand effective means to help relieve discomfort during menstruation. However, many women would like to know how to avoid pain. Prevention of pain syndrome is to maintain health, the right way life and eliminate the causes that cause pain.

Healthy lifestyle and proper nutrition

A healthy lifestyle can not only improve the general condition of a person, but also prevent menstrual discomfort. The nicotine found in cigarettes contributes to constriction and blockage. blood vessels. This leads to a deterioration in blood circulation, stagnation of blood in the pelvis, and, as a result, spasms and convulsions during the regulation. Alcohol may appear to relieve pain temporarily. However, when the action of alcohol ends, the pain returns with renewed vigor.

Much depends on proper nutrition. Balanced food, which contains a sufficient amount of vitamins and minerals, strengthens the body and makes it hardy. A woman should drink at least 1.5 liters of water per day, and her diet should be saturated with fruits, vegetables and cereals.

Regular sex life

Often the cause of menstrual pain is the deterioration of blood circulation in the pelvic organs. How to "disperse" the blood? Regular sex life. It is important that sexual intercourse brings pleasure to a woman, because healing power has an orgasm. During orgasm, the vagina, uterus, and nearby organs contract, which means that the tissues fill with blood.

What about women who do not have a permanent sexual partner? Do not look for someone "for health." You can achieve what you want during masturbation or with the help of sex products from an intimate store.

moderate exercise

A sedentary lifestyle not only contributes to the appearance of painful periods, but also provokes the occurrence of diseases of the genital area. Women whose work is related to long sitting, be sure to do gymnastics, fitness or yoga.

Moderate physical exercise will help strengthen muscles and blood vessels, make them more elastic and cope with the consequences of sedentary work. However, do not forget that excessive loads are also harmful to the genitourinary system.

Avoid hypothermia, excessive physical and psychological stress

Hypothermia promotes development inflammatory processes. Worth a walk in the cold short skirt, thin tights or a light jacket, as cystitis appears. Cervicitis, salpingoophoritis, endometritis can lead to grave consequences. Without treatment, they leave scars and adhesions on the endometrium and in the tubes, which can lead to infertility in the future.