Relieve excitement of the nervous system. What to do if a person has nervous excitement

Excitability is the ability of a living organism to enter an excited state under the influence of stimuli. Excitability nervous system is a property nerve tissue, thanks to which she can instantly respond to external stimuli. Increased excitability is a disorder of the nervous system. Strong nervous excitability manifests itself when a person’s endurance reaches its limit from the pressure of daily problems. Various affairs and responsibilities put pressure on the psyche, and a person lives under their pressure, but still endures them. Problems gradually accumulate, and a person, no longer noticing them, receives a bunch of psychological complications.

Of course, many can live at a fast pace and not get tired, but they are at risk. Increased excitability of the nervous system appears due to frequent stress associated with work or study, domestic disputes, regular lack of sleep, also through exposure , and . Increased excitability can manifest itself with other individuals and interfere with a calm life. An excessively excited state cannot be allowed to ruin a person’s life.

Emotional excitability occurs in every fifth person, the risk is high. It is worth taking a closer look at yourself if you have symptoms ( unreasonable feelings, tearfulness, touchiness; strong desire to attack anyone who tries to touch) and begin treatment increased excitability.

Emotional arousal is the emotional readiness to respond to significant stimuli. In the process of forming emotional readiness important role provided the hormone adrenaline. A very strong surge of adrenaline provokes the manifestation of emotional outbursts in response to stimuli that previously did not cause strong emotions, so it all depends on the situation itself.

Emotional excitability can manifest itself in hot temper and irritability. A very hot-tempered person has low threshold.

Many people are mistaken in believing that smoking or alcohol weakens excitability, and they use these methods until they understand that they still do not bring the expected long-term effect.

Reduce emotional excitability compliance will help the following recommendations. If a person is a fan of horror films, thrillers and other programs with a crime plot, he should refrain from watching them, and there is also no need to watch the news for a while.

Concentration on positive emotions, a ban on things carrying negative energy.

Breathing techniques will help you “refresh” your thoughts and “clear” your head: yoga, aerobics, a walk in the park. If it’s really bad and it’s hard for a person to control himself, then he needs to take sedatives, they will help restore mental balance.

Increased nervous excitability

The number of people suffering from nervous disorders and complaining of high emotionality is rapidly increasing. This doesn’t even seem so surprising, since the life of a modern person is filled with all kinds of stress and nervous excitability is more common among city residents.

Increased nervous excitability is a very well-known disorder of the nervous system; it is observed in individuals of any age, most often in teenage boys and children.

Increased excitability of the nervous system is expressed in the following symptoms and manifestations: eye movements are impaired, muscle asymmetry appears on the face, a person is lost in space, has difficulty oriented in time, there is clumsiness in movements and lack of composure, regular headaches and high excitability appear, which cause slight delay in mental development.

High nervous excitability becomes noticeable in a person, when previously he calmly reacted to everyday problems, but now even small difficulties lead him to irritability, he becomes disorganized and aggressive. Therefore, in such a situation there is no need to hesitate; it is necessary to urgently examine the state of the individual and his nervous system.

The excitability of the nervous system of an individual living in a metropolis is subject to such negative influences as emotional overload at work, large cluster people on the streets and in transport, violation of personal space, traffic jams, lack of sleep, lack of time, various negative information that comes from television channels, spending time at the computer. Also aggravating the problem are family squabbles that arise because both partners are exhausted by the rhythm of their lives; heavy academic load, computer games, spending a lot of time on the Internet, strict diets, poor nutrition. Such large list factors, of course, cannot but affect mental health person.

Increased excitability often develops when a person is exposed to frequent stress, lack of sleep, nervousness and irritation. Of course, the excitability of an individual cannot go unnoticed, since he often often conflicts with others.

Increased excitability can arise not from the influence of emotional and mental factors on a person, but as a result of anxious and suspicious character traits. Often both types of reasons are combined and cause increased excitability. It turns out vicious circle: lack of sleep, which causes irritability, followed by nervous stress, which does not allow a person to sleep peacefully and provokes insomnia, and this again comes down to lack of sleep.

Insomnia can be diagnosed if a person cannot fall asleep for three or four hours, if he constantly rushes from side to side on the bed in search of comfortable position bodies. With insomnia, a person may wake up in the middle of the night and not fall asleep again until the morning. Also, sometimes insomnia is a sign of somatic pathology. It is worth noting that a person is worried about stable insomnia.

Prevention of increased excitability involves regulating sleep patterns. You should stick to one personally set bedtime and set an alarm to wake up after at least seven hours. This time is enough to get a good night's sleep and be alert.

Prevention also includes taking medications based on valerian, various infusions, combination drugs, tinctures. They reduce agitation, treat insomnia and nervousness. Preparations with valerian extract reduce irritability and increase inhibition of brain neurons. Children are more often treated with drugs containing motherwort. Motherwort has a sedative effect that is more intense than valerian. Chamomile is also often consumed. It's better not to do it yourself similar treatment, and entrust it to doctors.

Excitability and arousal

Nervous excitability is the ability of a living organism, or rather its tissue or organ, to become excited when stimuli from the outside world act on it or come from the body.

Excitation causes a change in the normal metabolism, which is characteristic of a state of rest, when exposed to internal or external stimuli.

Changes in metabolism caused by irritants are expressed in the following reactions: specific and general. Specific reaction observed through muscle contraction, when there is a sensation of gland secretion, the formation of active chemical substances. General reactions provoke increased oxygen consumption and release carbon dioxide, the appearance of electrical impulses and heat generation.

The minimum stimulus strength required for arousal is the excitability threshold. A stimulus strength less than the threshold is subthreshold, and if it is greater than the threshold, then it is suprathreshold. High excitability of the tissue means that the threshold is lower, and less excitability means that it is higher. When a stronger stimulus is applied, then the excitation is stronger and the intensity of the excited organ increases.

The stronger the irritant and stimulus, the shorter its action will be, causing the least arousal, and vice versa.

The minimum duration of a stimulus of threshold strength, or rheobase, that causes minimal arousal is useful time. Since it is difficult to measure, the minimum duration of action of the double rheobase stimulus, chronaxy, is determined.

The relationship between the strength of the stimulus and the time of exposure is displayed by a curve, respectively, strength - time. When determining chronaxy, only the speed or time of occurrence of excitation during stimulation is measured, and not a measure of the adequacy of the stimulus and the space in which it acts. It is proposed to measure the boundaries of the greatest responsiveness to a certain adequate stimulus, which acts with minimal energy in one rheobase - adequate. The highest excitability with the lowest strength of adequate threshold stimulation is called the zone of adequacy.

When a subthreshold stimulus acts once, a weak excitation appears in the irritated area at a distance limited to a few millimeters from the localization of the irritation, and does not spread further.

If subthreshold stimulus stimuli are repeated, then the excitation in the stimulated area is summed up and turns from local to spreading. In the case of a single threshold irritation, local excitation in the irritated area increases to a certain extent and begins to expand in waves along the tissue. This ability of nervous tissue to transmit excitation impulses is called conductivity.

Sometimes each of us can be overwhelmed by a completely unpleasant excitement. As a rule, this is a natural process, but it is worth remembering that prolonged build-up of this nervous excitement, at the moment when it is combined with irritation, can lead to increased anxiety and anxiety. Think, for example, of a person who paces back and forth, nervously waiting for the bus, or when you are late for work. It is at such moments that the human body is able to produce large amounts of adrenaline and expend vital energy. Most often, this energy is spent on rapid heartbeat, rapid and labored breathing, and muscle tension throughout the body. So what if a person has nervous excitement and how can I quickly and effectively help him get rid of it? We decided to discuss the answer to this question in this article.

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So, before deciding what to do if a person has nervous excitement, in order to alleviate his condition, we decided to briefly talk about the main factors that cause this type of nervous ailment.

The main factors causing nervous excitement.

Nervous overexcitation is always caused by a special catalyst, which implies the threshold of some important or exciting event for a person. This event can make adjustments to a person’s life and radically change his everyday lifestyle.

Nervous agitation can also be caused by stressful situations, a depressive state, a person’s imaginary character, his inability to justify the deeds or hopes placed on him.

An excited nervous system also affects the following vital signs: physical, emotional and behavioral. Physical include: breathing problems, palpitations, headaches and migraines, rapid fatigue and exhaustion, panic attacks anxiety and panic. Emotional factors include: the same anxiety, prerequisites for temporary depression, restlessness, indecision in action, obsessive and sometimes paranoid thoughts, and even tears. But behavioral signs include: sudden changes in mood, oddities in general behavior, unconscious throwing “from corner to corner.”

How to overcome nervous excitement in a person (sedatives).

The best way to suppress anxiety and nervous excitement is to use special medicinal herbs. Of course, no one argues that you can buy and medications. But an interesting fact is that the term “excitement of nerves” itself is far from medical, but folk. So, nervous excitement: herbal treatment.

Hawthorn will help calm your nerves.

We take 3 parts of hawthorn flowers, motherwort herb, cudweed and 1 part of chamomile inflorescence. Then brew 1 tablespoon of the herbal mixture in a glass of boiling water and leave to steep for 8 hours, then filter and take half a glass 3 times a day, 1 hour after meals.

Oregano infusion can overcome excitability.

Take 3 tablespoons of dry and fine oregano and pour boiling water (0.5 liters). Then let it brew for 2 hours, then strain and drink 3 times a day, half a glass, 30 minutes before meals. It is the common oregano that has the excellent property of calming the nervous system. But here it is worth noting that pregnant women are strictly prohibited from using this infusion. The way it promotes uterine contraction.

Blackberry leaf decoction.

Take 2 tablespoons of dry blackberry leaves, add 0.5 liters of water and put on low heat for about 7 minutes. Then let it sit for 30 minutes, then strain and drink half a glass 2 times a day an hour before meals.

This decoction effectively helps with severe irritation of a person and calms him down. Also this remedy strengthens the body as a whole.

What could be better than valerian??

Take 2 tablespoons of crushed valerian root and pour 0.5 liters of boiling water and cover tightly with a lid. Then put it on boiling water for 15 minutes water bath. After which we cool and pass through a fine sieve and add boiled water so that we again have half a liter. It is recommended to drink this decoction ½ every half hour after meals. But you should not exceed the norm more than 3 times a day.

This decoction can be useful not only for nervous excitement, but also for neurasthenia, headaches, physical fatigue, nervous exhaustion, nervousness, and even the early stages of treatment and prevention of diseases such as angina pectoris.

You can also prepare a decoction of valerian and fennel. Take 50 grams of valerian root and the same amount of fennel fruit. Then pour 2 tablespoons of this mixture into half liters boiled water and put on low heat until it boils (about 10 minutes). Then remove from heat and let steep for 2 hours. After this time, filter the resulting solution and drink one glass in the morning and evening. This solution is effective for increased nervous excitability.

Watch, valerian and mint. Take 50 grams of each ingredient. Then pour 2 tablespoons of this mixture into half a liter of boiling water and let the mixture steep for 30 minutes. Then strain and drink half a glass 3 times a day.

So we looked at folk and effective ways, which help relieve nervous excitement in humans. And finally, I would like to give a few more tips:

You should never dwell on the problems and troubles that worry you;

During difficult periods, always try to think only about something good and pleasant;

In difficult times, remember what you already have and what is dear to you;

Always believe that you will succeed, and you will certainly be able to do everything;

The most important thing is to never panic or despair, and then your nerves will always be in order.

All this, in turn, is caused by a number of possible reasons, which provokes the rapid development of an aggressive state, often underlying the formation of mental disorders and nervous exhaustion.

Symptoms of increased excitability

Increased excitability in the modern world is not such a rare problem. People encounter it different ages. It can manifest itself to a greater or lesser extent, but in any of these cases it significantly affects a person’s condition, his worldview and self-perception, often leading to serious psycho-emotional and mental disorders.

To better understand whether you suffer from increased excitability, you should pay attention to your behavior and attitude towards certain things. As a rule, a lot in your life changes when overexcitability takes over you completely.

1. Sleep problems begin. Now it is normal for you to wake up at night and have nightmares, followed by painful falling asleep and tossing and turning in bed. Often you cannot even fall asleep, you feel either hot or cold, and are unable to find a comfortable position.
2. Arise eating disorders. You either refuse to eat or cannot leave the refrigerator. As a rule, the latter is accompanied by serious weight gain and the development of depression against the background of a strong increase. There are also frequent cases of the formation of bulimia against the background of increased excitability and strengthening of the depressive state.
3. Minor difficulties, obstacles, disruptions in plans unsettle you. At the same time, you either withdraw into yourself or openly express your anger, are ready to cross out the whole day because of one small trouble, and tend to blame everyone around you for what happened.
4. You become very vulnerable and suspicious - any careless word can provoke aggression, crying, hysteria.
5. Everything annoys you! The jangling of keys in your pocket, an incorrectly parked car, groceries arranged carelessly in the refrigerator, the smile of your interlocutor, the weather, and so on.
6. You have stopped controlling yourself. Sometimes you may catch yourself laughing unreasonably loudly or talking in a raised voice. Most likely, at such moments you no longer hold back your words and express your dissatisfaction even when it is not very appropriate.

7. Problems with memory and reaction appear. It becomes more difficult to communicate with people in general.
8. Often the world in this state seems hostile. If you have no friends, everyone goes against you.
9. There is a desire to get away from everything and everyone, to hide alone so that no one touches you.
10. As additional symptom Immunity decreases, digestion is disrupted, and you begin to get sick often.

Causes of increased excitability

The main factor in the development of increased excitability is extreme fatigue of the body. When all its resources are depleted, natural defensive reaction, the goal of which is to protect a person from negative influence from the outside, so movements become abrupt and the level of aggressiveness increases. Added to overwork is stress and the development of depression. With regular stress exposure, the nervous system is forced to work in emergency mode, experiencing overload. This becomes the impetus for the formation of protracted depression, which in turn provokes a person’s desire to get away from everything as far as possible.

Excessive use foods such as red meat, sugar, and caffeine over time damage digestion and the central nervous system. If the first one fails, disturbances occur in the production of pancreatic and thyroid gland. If the second fails, the transmission of nerve impulses is disrupted. Taken together, this gives rise to problems that lead to the development of human overexcitability.

Chronic lack of sleep, overwork, fatigue, excessive time at the computer, hobby computer games, addiction to the phone and TV - all these are the reasons for the appearance of increased excitability!

One of the main reasons for its development is also an addiction to alcohol, smoking, drugs, which may include antidepressants, as well as a number of other addictions.

IN childhood A frequent impetus for the development of increased excitability is the syndrome of hyperactivity and lack of attention. Unfortunately, it is not always possible to get rid of it completely, and the syndrome passes into the life of an adult, where it behaves unpredictably. Against the background of this neurological disease overexcitability can be hidden or overt. And each is dangerous in its own way. In the first case, the person goes out due to emotional burnout, quickly loses working capacity, is prone to mental disorders and has a very difficult time getting along with people due to isolation. In the second case, the person is openly aggressive, irritable, does not get along with people due to the complexity of his character, is often dissatisfied with little things, and is prone to arguments and outbursts of rage. In both cases, people remain very susceptible to the influence of others.

How to deal with increased excitability

Home remedies for overexcitability

At home, a person with increased excitability can help himself in several ways.

1. Relaxing baths. Every 2-3 days, take baths with decoctions of chamomile, sage, thyme, lemon balm, motherwort, valerian root, juniper. They can be combined in one composition or used separately. After the procedure, you must go to bed immediately. The room should be at a comfortable temperature and Fresh air!
2. Instead of black, green tea and coffee, drink herbal teas with chamomile, thyme, lemon balm, mint, motherwort. They will help the nervous system recover, relieve tension, remove toxins from the body and normalize sleep.
3. Do morning exercises, stretch, yoga, dance! Movement is life not only for the muscle corset, but also for nerve cells. Regular exercise, especially with positive or relaxing music, can improve electrical impulses entering the brain and normalize the state of increased excitability.
4. Eliminate irritating factors. If you understand that there are a lot of things in your room that irritate you and that you can’t concentrate, then immediately or gradually change everything in a way that suits you. Get out of sight the things that bother you the most! And, of course, do not forget about regular cleaning - a mess does not contribute to recovery.
5. Meditation and proper breathing. Regular practices teach you to control your consciousness and keep your emotions in your hands.

To all this, it’s good to add a visit to the pool and periodic massage from a professional, who will help you get physical relaxation.

Medicine against increased excitability

An important element in correcting increased excitability is visiting a neurologist! Since the cause of this problem can be serious abnormalities in the functioning of the central nervous system, it is important to exclude the development of the disease before engaging in treatment. In some cases, the doctor prescribes normalization of sleep and rest patterns, diet and physical activity, walks. But the basic approach does not always work, especially if we're talking about already about chronic condition. Then medications and supportive drugs are used, including mild sedatives, vitamins, nootropics, which allow you to correct nerve impulses and provide the brain with adequate nutrition.

Some of the common remedies are a variety of magnesium, potassium, vitamin C, Pantocalcin, Tenoten, Novopassit and other medications.

Zinaida Rublevskaya
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Modern life, with its high cost, intense rhythm, stress, and unhealthy lifestyle, quickly exhausts the strength of oneself. strong man. Unfavorable environmental conditions also contribute to this.

It's understandable why we are all overtired, irritable and nervous. Our energy and will weaken, severe fatigue fetters us, interest in work, and in life itself and its joys, disappears. “We need to encourage ourselves, excite ourselves,” many of us think. And alcohol, tobacco, coffee and other various nervous poisons are used, finishing the destruction begun by overwork and an unhealthy lifestyle.

The result of this turns out to be very formidable. Our strength is weakening, and we rush to take measures, which for the most part turn out to be unsuccessful and do not achieve the goal. Neither trips to the country, nor vacations, resorts, nor holidays in the countryside - nothing helps. You swallow all kinds of medicines prescribed by doctors, but nothing helps. You realize that you are becoming disabled and must leave the arena. You are joining the ranks of the huge mass of chronically ill people crowding in lines to see doctors and all the charlatans who promise healing. You believe, try and for the hundredth time you are convinced that you were deceived. Where to look for help? Where is the remedy that can provide healing? I will give you the answer to this question and show you how and with what you can restore your shattered nervous system and again become cheerful, energetic, cheerful, in a word, completely healthy person. Choose what suits you from the recipes below. They are simple, tested in my many years medical practice and give good results.

Honey and neuroses

Use only Bee Honey. Daily dose its 60-100 g (depending on your weight). At the same time, other sweets are excluded. Dilute honey in 500-800 ml of boiled water at room temperature and drink in 3-4 doses (150-200 ml each) during the day (last dose 30-40 minutes before going to bed) for neurosis. The condition improves after 1-2 weeks of such treatment (sleep normalizes, well-being, performance improves, etc.).

Herbal infusion and neurosis

Prepare the following collection: oregano, herb 30; blood-red hawthorn, herb 25; sweet clover, herb 20; valerian officinalis, roots 15; peppermint, leaves 10.

3 tbsp. l. dry crushed mixture, pour 0.5 liters of boiling water into a thermos, leave for half an hour or an hour, strain and drink 1/2 cup 3 times a day half an hour before meals for neuroses.

The infusion provides deep sleep, improves appearance, strengthens the nervous system.

Oregano infusion and increased nervous excitability

Prepare an infusion of oregano. Why do you need to take 3 tbsp. l. dry crushed herbs, pour 0.5 liters of boiling water in a thermos, leave for 1.5-2 hours, strain and drink half a glass 3 times a day half an hour before meals to calm the nervous system, improve sleep, and also for increased sexual excitability .

Oregano infusion has a fairly pronounced calming effect.

It should be remembered that oregano infusion should not be taken by pregnant women, as it stimulates contraction of the uterine muscles, which can lead to abortion.

Blackberry leaf decoction and increased nervous excitability

2-3 tbsp. l. dry crushed blue blackberry leaves, pour 0.5 liters of boiled water, boil over low heat for 8 minutes, leave for half an hour to an hour, strain and drink half a glass 2-3 times a day at increased irritability as a sedative, vitamin and tonic, as well as for insomnia.

Valerian infusion and nervous excitement

Take 2 tbsp. l. dry crushed rhizomes with valerian roots, pour 0.5 liters of boiling water into an enamel saucepan, leave for 15 minutes with the lid closed in a boiling water bath, leave until cool, then strain, squeeze the remaining raw materials into the resulting infusion, bring its volume with boiled water to the original level (0.5 l) and drink 1/3-1/2 cup every 30-40 minutes. after meals 2-3 times a day for states of nervous excitement, neurasthenia, climacteric disorders, insomnia due to nervous exhaustion and mental fatigue, headaches, neuroses of the cardiovascular system, autonomic neuroses and during treatment early forms angina pectoris, as well as for its prevention.

Ivan tea decoction and increased nervous excitability

3 tbsp. l. dry crushed fireweed herb, pour 0.5 liters of boiled water, bring to a boil and cook for 7-10 minutes. Then leave for 1-2 hours, strain and drink 1/2 cup 20-30 minutes before meals 2-3 times a day for increased nervous excitability, headaches and insomnia.

A decoction of fireweed tea has a calming and restorative effect.

Valerian, fennel and nervous excitement

Prepare the following mixture: valerian officinalis, rhizome with roots 50; common fennel, fruits 50.

2 tbsp. l. dry crushed mixture, pour 0.5 liters of boiled water, bring to a boil and cook over low heat for 7-10 minutes, then leave for half an hour to an hour, strain and drink 1 glass in the morning and evening with increased nervous excitability.

Watch, valerian, mint and nervous excitement

Prepare the following collection: three-leaf watch, 50 leaves; valerian officinalis, rhizome with roots 25; peppermint, leaves 25.

2 tbsp. l. pour 0.5 liters of dry crushed mixture into a thermos. boiling water, leave for half an hour, strain and drink half a glass 2-3 times a day for nervous excitement and insomnia.

Fragrant geranium and increased excitability of the nervous system

If you experience irritability, insomnia, increased arterial pressure, then get geraniums in your house. Inhaling its aroma, as evidenced by the results of some studies, allows you to strengthen the nervous system, normalize sleep and reduce high blood pressure within 2-3 weeks.

Scents and stress

If you are overly excited, then inhaling the aroma of oregano, lemon balm(melissa) or rose flowers will help you remove nervous tension, calm down without resorting to pills. Inhaling the phytoncides of these plants is especially useful in the evening, after work. A very beneficial effect is also observed when inhaling the volatile substances of hop flowers, pine needles and geranium (stress is relieved, sleep improves, etc.).

Mint aroma and good mood

Inhaling the scent of peppermint helps create good mood. This has been known since ancient times. It’s not for nothing that people love and appreciate mint. This plant contains a lot essential oils, which help relieve spasms, expand coronary vessels and blood vessels of the brain, act as an analgesic, improve mood and sleep.

Phytoncides of oregano, lemon balm, pine needles and nervous disorders

For those experiencing symptoms of nervous disorders and mental illness, it is useful to breathe in the phytoncides of oregano, lemon balm (melissa) and pine needles. This helps relieve stress, improves general health, mood and sleep.

Inhaling the soothing volatile substances released by the above-mentioned plants is especially beneficial for children. school age. After all, in lessons they have to absorb a large amount of information every day, and stress during exam periods, and sometimes forced violations of the regime, also takes its toll. All these stressful conditions and lead to poor health. Inhalation odorous substances oregano, lemon balm, pine needles - good prevention overstrain of the central nervous system.

Sweet clover tincture and increased excitability

Prepare an infusion of sweet clover. Why 2 tbsp. l. dry crushed sweet clover herb, pour 0.5 liters of boiling water into a thermos, leave for 1-2 hours, strain and drink 1/3-1/2 cup 2-3 times a day for increased excitability, menopausal neurosis, melancholy, neurasthenia, headaches pain accompanying hypertension and migraine.

Sweet clover infusion has an analgesic, sedative and antispasmodic effect.

An infusion of primrose flowers is a tonic for nervous weakness.

2-3 tbsp. l. dry crushed spring primrose flowers, pour 0.5 liters of boiling water into a thermos, leave for 1-2 hours, strain and drink 1/2 cup 3 times a day half an hour before meals for nervous weakness, insomnia, headaches, loss of strength, etc. .P.

Valerian, hops and nervous excitement

Prepare the following mixture: valerian officinalis, rhizomes with roots 50; common hop, 50 fruits.

2 tbsp. l. pour 0.5 liters of the mixture into a thermos. boiling water, leave for 20-30 minutes, strain and drink 1 glass before bedtime for nervous excitement or insomnia.

Infusion of hops and neuroses

2 tbsp. l. dry crushed hop heads, pour 0.5 liters of boiling water into a thermos, leave for 1-1.5 hours, strain and drink 1/4 cup 3 times a day for 20-30 minutes. before meals with increased excitability, nervous fatigue, insomnia, as well as vegetative-vascular dystonia, menopausal disorders, frequent emissions and excessive sexual arousal.

An infusion of hop cones has a calming, antispasmodic and analgesic effect.
An overdose of hop cone infusion leads to a feeling of fatigue, headaches, abdominal pain, nausea and even vomiting. But if you take the drug in the doses recommended above, then, as a rule, no side effects are observed (sometimes only drowsiness is possible in daytime hours, then you need to slightly reduce the dose).

INCREASED NERVOUS EXCITABILITY

Nowadays, even the most self-possessed people often lose their nerves. Irritability gradually accumulates. We involuntarily break down either in the family or at work, in crowded transport, in soul-exhausting queues. We swear until nervous breakdown, we can’t calm down for a long time. We begin to suffer from oppressive melancholy, causeless headaches, heavy sleep with nightmares, or, conversely, debilitating insomnia.

Undoubtedly, low level life and the state of our nervous system are closely interconnected. And yet, with a reasonable approach to your health, you can alleviate and even negate the severity of stress impacts, protect your exposed nerves with medicinal remedies that have been tested by people a long time ago.

Let me remind you that one of these most popular remedies is valerian with its unique ability to gently, without causing any harm to the body, calm and treat the nervous system. In pharmacies you can no longer always find alcohol and ethereal tinctures, tableted dry extract or other valerian preparations. Therefore, if necessary, you can prepare the medicine yourself.

There are many recipes. Some reference books recommend putting a teaspoon of crushed roots in a glass of boiling water, while others recommend one or even two tablespoons for the same amount of water. Some experts advise boiling for 15 minutes, others convince you to simply pour boiling water over it and leave for 2 hours. Strict rules There is no intake either: from 1 tablespoon to half a glass of infusion or decoction. But there is one thing general rule: Valerian should not be used occasionally, but systematically and for a long time, since it therapeutic effect develops slowly. After one and a half to two months you need to take a break.

I have my own favorite method of preparing valerian, which is very effective. Pound the roots in a mortar, pour 2 teaspoons in the evening with a glass of boiled water at room temperature and leave under the lid overnight, soaking for at least 10 hours. In the morning I stir and let the suspension settle. I don't strain it. I store it in a cool place. You should drink 1 tablespoon in the morning and afternoon, and a quarter glass at night. This cold infusion is especially good for treating children with increased nervous excitability, as well as hysteria, convulsions, and epilepsy. Children are given 1 teaspoon 3 times a day.

Some patients cannot tolerate valerian at all. In such cases, other herbs come to the rescue.

I have seen more than once how in villages nervous disorders They use the grass and flowers of the meadowsweet, popularly called meadowsweet, not without success. The usual measure is two or three pinches per glass of boiling water, drunk instead of tea.

Meadowsweet has not only a sedative, but also an anticonvulsant effect, improves sleep, and treats anemia. In addition, flowers, grass and roots are useful for diabetics, rheumatists, and kidney patients. There is information about the use of herbs and rhizomes for malignant tumors. Meadowsweet can be used without fear; it has no contraindications.

Wild hops are quite accessible to everyone. Its fruits for medicinal purposes must be collected on time, usually in August, as soon as they acquire a greenish-yellow color. Pleasant, slightly bitter tea made from hop cones relieves irritability and calms. Place no more than 2 cones per glass of tea.

From one part by weight of hops, doused with 4 parts by weight of alcohol or vodka, a tincture is prepared that acts as a sleeping pill, helping with neuroses and neuralgia. The infusion time for seventy-degree alcohol is 7 days, for vodka – 2 weeks. During the day before lunch, take 5-10 drops per teaspoon of water, in the evening before bed, 10-15 drops. The dosage is selected individually; for some, the lower limit is enough, while others will not limit themselves to the upper limit; they will add 1–2 more drops. But you should not abuse it, an overdose can cause illness, headache. On the contrary, in acceptable doses it has an analgesic effect.

In addition, I can say that hop preparations strengthen cardiovascular system, especially with myocardial weakness. Not only in folk, but also in scientific medicine good results were noted for allergic and occupational dermatitis. Immature fruits are infused and drunk for thrombophlebitis, pulmonary and skin tuberculosis. Hops help with menopausal ailments, uric acid diathesis, and are popularly used for skin and breast cancer.

I won’t dwell on the basic recipes for using oregano, chamomile, and hawthorn. I am amazed by the luxurious bouquet of less popular plants, such as woodruff, chicory, knotweed, angelica, larkspur, multi-colored carnation, goat willow, common thorn, and forest cap, which have a beneficial effect on the central nervous system.

Few people would think of treating their nerves with garden sunflowers. The yellow marginal petals of a newly blossomed sunflower are torn off, infused with vodka and drunk one teaspoon before meals for neuroses and neuralgia. Or brew tea from 1 teaspoon of dried petals per glass of boiling water. I heard that the decoction is also used as an anti-cancer agent.

An infusion of the series - a teaspoon per glass of boiling water - has a calming effect on the nerves.

Sometimes for medicinal plants You don’t have to go far, just grow them in the garden, for example, lettuce or marigolds - calendula. Lettuce leaves, regularly consumed during the summer, will be beneficial for disorders of the nervous system, relieve insomnia, headaches caused by increased blood pressure. Daily marigold tea - 4 - 5 flowers per glass - reduces the reflex excitability of the nervous system, and also helps with hypertension, increases the activity of the heart and slows down its rhythm. In summer it is preferable to use fresh flowers.

From the book Overcome Grass author Rim Bilalovich Akhmedov

INCREASED SEXUAL EXCITABILITY Let impotent people not envy this condition, it is reverse side medals, unpleasant and painful, depleting nerves, exhausting strength, negatively affecting the psyche. Nocturnal emissions become more frequent, sometimes priapism occurs - severe

From the book Blue iodine - and the disease will go away author Nina Anatolyevna Bashkirtseva

Irritability, fatigue, increased nervous excitability, tics Disorder of the nervous system, as a rule, occurs when a person has been stressed, lacks sleep, is constantly irritated, and has conflicts with others. Sometimes the cause of nervous excitability is not

From the book Stronger than Ginseng. Healing properties ginger author Grigory Mikhailov

INCREASED TEMPERATURE Ginger tea has strong diaphoretic properties and can effectively reduce elevated temperatures in a short time. The recipe for making ginger tea is simple. For 0.5 liters of water you will need: fresh ginger root (3–4 cm),

From the book Therapeutic. Folk methods. author Nikolai Ivanovich Maznev

From the book Treatment of Male Diseases. Proven Methods author Nikolai Ivanovich Maznev

Sexual excitability Sexual life, which does not go beyond the norm, helps with melancholy, giving vigor and expelling semen accumulated due to retention harmful substances from the region of the brain and heart; relieves pain in the kidneys, sometimes promotes the resorption of tumors,

From the book Encyclopedia of Traditional Medicine. Golden collection of folk recipes author Lyudmila Mikhailova

Increased irritability Increased irritability occurs when various diseases. It occurs when receptors, nerve pathways (conductors) and brain centers are damaged. The degree of the disorder varies and may be different. Increased

From the book Official and ethnoscience. The most detailed encyclopedia author Genrikh Nikolaevich Uzhegov

Excessive sweating

From the book Healing Jerusalem artichoke author

fever ( elevated temperature) For symptoms of general fever, it is good to use an infusion of raisins with Jerusalem artichoke juice. To do this you need to soak 1 tbsp. l. with the top of the raisins in a glass of Jerusalem artichoke juice and then crush it in the Jerusalem artichoke juice, then strain. Such

From book Healing ginger author Nikolai Illarionovich Danikov

Increased sexual excitability Common hops (“cones”) - 50 g, peppermint (leaves) - 50 g, lemon balm (leaves) - 50 g. Take 3 tsp. crushed mixture, pour 0.5 liters of beer, leave for 12 hours, strain, add ginger honey to taste. Drink 1/2 cup or

From the book The Best Herbalist from a Healer. Folk recipes health author Bogdan Vlasov

Increased irritability Increased irritability occurs in various diseases. It occurs when receptors, nerve pathways (conductors) and brain centers are damaged. The degree of the disorder varies and may be different. Increased

From the book Normal Physiology author Nikolay Alexandrovich Agadzhanyan

Excitability During the development of AP phases and contraction of the heart muscle, the level of its excitability changes. The period of rapid repolarization and plateau, as well as the entire period of contraction of the heart muscle, corresponds to the phase of absolute refractoriness (see Fig. 11), when the muscle is absolutely

From the book Healing Apple Cider Vinegar author Nikolai Illarionovich Danikov

Drugs that affect the excitability, conductivity of the heart muscle and the rhythm of heart contractions. Heart rhythm depends on the automaticity, excitability and conductivity of the heart muscle. Arrhythmias are disturbances in the rhythm of the heart. They may arise due to an increase or

From the book All about the spine for those who... author Anatoly Sitel

Excessive sweating of the feet A very large number of people face this problem. And you can also deal with it using apple cider vinegar. There are two main ways to get rid of sweating and unpleasant odor legs. - Method one - baths.

From the book How to Stay Young and Live Long author Yuri Viktorovich Shcherbatykh

How to relieve neuromuscular excitability In the vast majority of patients, along with the presence of signs of hyperventilation, there are often also signs of increased neuromuscular excitability. In such cases, drugs are prescribed that reduce the level of neuromuscular

From the book Ginger. A storehouse of health and longevity author Nikolai Illarionovich Danikov

Nervous system and nervous regulation Don't waste your nerves on things you can spend money on. Leonid Leonidov This type of regulation is carried out through the transmission of electrical nerve impulses from the brain and spinal cord. In order to keep track of

From the author's book

Erotism? Common hops (“cones”) - 50 g, peppermint (leaves) - 50 g, lemon balm (leaves) - 50 g. Take 3 tsp. crushed mixture, pour 0.5 liters of beer, leave for 12 hours, strain, add ginger honey to taste. Drink 1/2 cup or