Amino acid sports supplement – ​​benefit or harm? Amino acids harm and side effects for the body

Find out what scientifically proven facts are side effects can cause amino acids and how to use them correctly in bodybuilding.

Amines make up the protein compounds that make up all the tissues of the body. But the importance of amines for the body is not limited to just one function. Today, scientists know two dozen amines, which are divided into two groups: replaceable and irreplaceable. The differences between them are that nonessential amines can be synthesized in the body. In turn, essential ones can only come from outside (food and sports nutrition).

You probably already understand that for athletes highest value have essential amines, since their deficiency slows down progress. Having found out what amines are, it will be easier for us to understand the dangers of amino acids for the body. More precisely, about its presence or absence.

The importance of amines in sports

However, let's start with the definition useful qualities amines for athletes. By using amino acid supplements, you can get the following benefits:

• The delivery of building materials for new tissues to muscle tissue is accelerated, since amines have better digestibility compared to protein mixtures.
• The deficiency of amines in the body is eliminated.
• The speed of regenerative processes increases.
• Hormones are produced more actively.
• The anabolic background is normalized.
• The process of lipolysis is accelerated.
• The performance of the immune system increases.
• The functioning of all body systems is normalized.

How to take amino acid supplements correctly?

Any substance when not correct use may become a toxin. For this reason, speaking of possible harm amino acid compounds, you should know about them correct use athletes. Sports nutrition manufacturers produce amino acid supplements in various forms. The most popular are amines in capsules and wild form.

Many athletes are confident that taking amines on an empty stomach is most effective and are mistaken. This is due to the fact that such use of additives can cause irritation of the digestive tract. Thus, amines must be taken with food. If we talk about the time of taking supplements, then in this matter you can trust the manufacturer. For example, BCAAs are most often taken in the morning and after finishing a workout.

Can amino acids cause harm to the body?

Now we are approaching the moment when the answer to the question about the dangers of amino acids will be received. As sports nutrition becomes more and more popular, similar questions arise in relation to all supplements. Often the truth is not so easy to find out. The pharmacy most likely won’t tell you anything about this, but sports nutrition sellers need to sell their product and many have doubts about the accuracy of their answers.

As a result, we have to figure it out on our own. To begin with, it should be recalled that all protein compounds are composed of amines. Each of us consumes dairy products, eggs, meat, etc. These products contain a large number of protein compounds, and therefore amino acids. It is clear that these foods do not harm your health.

Amino acid supplements are made from natural raw materials and technological process their creation does not use chemical compounds. Essentially, amino acid supplements are proteins broken down into their component parts. It is for this reason that amines are absorbed much faster compared to protein supplements.

When the protein mixture enters the digestive tract, under the influence of special enzymes, protein compounds are broken down into amines, which are then absorbed. This allows athletes to activate one or another process much faster when using amines, which is very important.

However, when using amines, you should remember that you consume a certain amount of them in food. For this reason, it is important to know exactly how much amino acid supplement to take. Otherwise, an overdose is possible. Although in fairness, we note that an overdose of amines is possible rather in theory and practically never occurs in practice.

However, if the conversation is about the dangers of amino acids, then this possibility is worth talking about. If you do overdose, then sleep patterns and problems with kidney function are possible. Scientists have found that these negative effects are possible only when the permissible daily dosage of protein consumption is exceeded by five times. This is very difficult to achieve in practice.

For more information about amino acids and their role in the body, watch this video:

Among the many sports supplements, amino acids occupy a place of honor. Of course, they are used to build protein, which is especially important for bodybuilding and fitness.

If you don't consider yourself a staunch vegetarian, you don't have to worry - we get the lion's share of amino acids from animal products such as meat, eggs and dairy products. In addition, our body is able to synthesize 11 of the 20 essential amino acids independently from carbohydrate precursors. The remaining 9 are called essential amino acids and are the ones most often offered by manufacturers sports nutrition.

Additional amino acid supplementation is believed to help rapid growth muscles, increased strength, and reduced time required muscle tissue for rest and recovery.

However, is taking high doses of such supplements really harmless? The latest research in this area, conducted by specialists from the US Institute of Medicine, confirms some concerns in this regard. It has been proven that some amino acids can be harmful in case of overdose. For example, increased amount cysteine ​​causes the formation chemical substances, which are mistakenly perceived by the brain as a signal about insufficient oxygen supply to the tissues. The body reacts by constricting blood vessels and increasing blood pressure in the lungs, which is fraught with the development of cardiac edema.

Also, as a result of the research, more frequent relapses of herpes outbreaks were noticed in a group of volunteers. It turned out that along with the growth of muscle tissue, amino acids also promote the growth of viruses, being an excellent stimulator for their development. Some types of amino acids completely block the action of insulin, which can be dangerous for people who are prone to developing diabetes.

The World Health Organization states that for most amino acids it is difficult to determine maximum daily intakes - these figures are very individual. However, experts confidently say that once your body uses the required amount of amino acids, the excess will immediately be eliminated from the body through oxidative processes, which will put additional stress on the kidneys and may affect them normal functioning. Therefore, approach your choice responsibly food additives and the need to take them. If your goal is not to win the Mr. Olympia title, highly specialized supplements are unlikely to suit you. To improve the quality of your fitness activities, try the so-called branched-chain amino acids: leucine, isoleucine and valine, abbreviated as BCAA (branched-chain amino acids). They have virtually no side effects or contraindications. A month's course will be enough to evaluate the results and decide on the need for further treatment. Experts agree on one thing - it is unwise to take amino acids for more than three months, even if you do not experience health problems.

Amino acids are the building blocks that are produced after proteins are digested in your body. Amino acids in the human body are responsible for many processes - brain function and of cardio-vascular system, metabolism, hair beauty and skin youth. These days, many amino acids can be purchased in the form of dietary supplements in pharmacies or sports nutrition stores. About which amino acids are best for female body, And we'll talk in our review.

Sources of proteins and amino acids necessary for the body are foods such as fish, meat, legumes, nuts and dairy products. However, when doing fitness, especially when performing strength and aerobic exercises, certain amino acids are necessary for women as an additional product.

In sports nutrition, free amino acids are popular, which are not associated with other molecules and are more quickly absorbed into the blood directly from the intestines. A number of amino acids may be of interest to women interested in weight loss and aging prevention.

Amino acids are released in the following forms:

• capsules or tablets;
• powder;
• liquid amino acids.

The most effective and time-tested form is powder. Capsules and tablets are too expensive, and liquid amino acids, unfortunately, quickly lose their properties immediately after you open the bottle.

Nonessential amino acids

Nonessential amino acids, in varying quantities, are produced by the body itself. Taking them additionally is desirable, but not required. Can be reversed Special attention for the following amino acids important for women:

• arginine, which for injuries and stressful situations becomes an essential amino acid;
• glycine;
• ornithine;
• serine

The importance of arginine is that this amino acid:

• regulates carbohydrate metabolism and is used for weight loss;
• promotes stimulation of the pituitary gland, which leads to the release of growth hormone;
• improves the functioning of the gastrointestinal tract;
• helps reduce the risk of cardiovascular diseases.

Restrictions on its use are possible if you have herpes and are simultaneous administration aspirin and lysine.

Glycine is considered as a key link in the synthesis of a substance such as glucagon, which affects the consumption of glycogen polysaccharide reserves in the liver and muscles. In addition, glycine promotes:

• slowing down the processes of muscle tissue degeneration;
• maintaining the work of the central nervous system, which manifests itself in improved memory and cognitive function.

Ornithine helps boost metabolism and get rid of excess fat. The effectiveness of the amino acid increases with the combined use of arginine and L-carnitine.

It is known to use serine after physical activity. He also participates in exchange processes fatty acids and lipids and in stimulation immune system body.

Essential amino acids

These three amino acids are very important for the female body:

• lysine;
• methionine;
• tryptophan.

Lysine and methionine - these amino acids for women are primarily important as geroprotectors, that is, means for preventing aging, and substances that help in the breakdown of fats. These amino acids are found in large quantities in all dairy products; in slightly smaller quantities they can be obtained by eating fish, meat, egg yolk, cheese and legumes.

In turn, tryptophan:

• may reduce appetite;
• has anabolic effect, that is, it helps the release of growth hormone;
• participates in the production of vitamin B3, necessary for brain function.

Tryptophan is found in cheese, fish and cottage cheese. As for meat, it is preferable to eat tenderloin and pulp, which contain an acceptable amount of amino acids. From products plant origin It is advisable to eat peas, soybeans and beans.

Conditionally essential amino acids

The most important of them are:

• glutamine;
  acetyl L-carnitine.

Glutamine regulates glucose levels during exercise, protects the body from infections by increasing immunity, and helps in wound healing.

The use of acetyl L-carnitine is effective for physical activity to increase aerobic performance. Also this amino acid:

• helps in the economical consumption of glycogen when performing strength exercises;
• is responsible for the transfer of fat to mitochondria, where its metabolism and utilization occurs;
• regulates the activity of antioxidants and the response to stressful situations;
• helps reduce the amount of lipofuscin, which is an aging pigment.

Amino acids are the constituent components of proteins. Therefore, they help restore muscle structure and are necessary for their growth in volume.

Top 5 amino acids for women when doing fitness

During physical activity, a person has a need for recovery - this provides additional intake of amino acids. The top five best supplemental amino acids for women that will help make her attractive and healthy are as follows:

1. L-arginine, which helps dilate lumens blood vessels, which improves blood circulation and delivery nutrients to all tissues and organs occurs faster. This amino acid stimulates growth hormones, which help the process of intense fat burning.
2. Beta-alanine regulates lactic acid levels in muscles and helps them last longer and efficient work. This leads to the consumption of fat deposits and growth muscle mass.
3. L-glutamine promotes rapid recovery muscles and increases the immunity of the body, which experiences heavy stress during training and during diets. This amino acid accelerates the process of burning fat in the most problematic areas of a woman, which are the buttocks and thighs.
4. L-carnitine is considered an amino acid that is responsible for cell energy production. This amino acid, which is found in abundance in meat, helps improve the condition of muscles, in particular the heart, which is very important during significant physical activity.
5. BCAA is an abbreviation for the three essential amino acids leucine, valine and isoleucine. This complex will help support muscles with energy, which is especially necessary during intense exercise.

Amino acids are elements found in food proteins. They enter the human body through regular food (meat, cottage cheese, eggs, etc.). When protein enters digestive tract, under the influence of various enzymes it begins to break down and turn into amino acids. These beneficial substances penetrate the blood and nourish muscles, tissues and all organs in general.

Amino acids in sports nutrition are natural supplements that can be taken without any restrictions. Essential amino acids are not produced in the body, so it is extremely important to obtain them from food or as a sports supplement.

Beneficial properties of amino acids

Amino acids sold as supplements in sports nutrition stores are absorbed much faster than those found in food. This is extremely important for athletes, as they need to recover quickly, increase muscle mass and constantly fuel their muscles useful substances. All these processes are provided by amino acids.

It is much more convenient to take a portion of ready-made amino acids before training than to eat a large amount of meat, cottage cheese, etc. Gained great popularity essential amino acids with branched side chains, sold in sports nutrition stores under the name BCAAs.

BCAAs are 3 main amino acids (valine, isoleucine and leucine). They are very useful not only for athletes who want to avoid catabolic processes and maintain their muscles even during low calorie diets. BCAAs will help you recover from injuries, flu and inflammatory diseases.

Side effects of amino acids

Taking amino acids as a sports supplement is the same as eating meat. egg white etc., only much more useful. That's why, side effects amino acids are fiction; they do not exist in nature.

Amino acid complexes for professional athletes are obtained from whey protein, i.e. made from natural protein extracted from cow's milk. But it is worth knowing that an amino acid such as glycine has a calming effect on a person; it reduces feelings of fear, anxiety and reduces psycho-emotional stress. If an athlete is not against such influence, then he has nothing to fear.

Amino acid complexes bring to the human body only benefits, but not everyone can afford them, since their cost is quite high.

BCAA amino acids are most often taken by athletes as an additional source to compensate for the deficiency of essential substances in the body. A lack of amino acids occurs during constant heavy physical activity. Despite their benefits, BCAAs have a number of contraindications that need to be taken into account before taking them.

Instructions

Amino acids are essential elements for a living organism, on the basis of which proteins are built. Upon admission to digestive system almost any product is broken down into amino acids and then ends up in circulatory system and provide human organs and tissues necessary substances.

BCAA amino acids are obtained from whey protein, which in turn is filtered from cow's milk through a fermentation method. These supplements contain elements such as leucine, valine and isoleucine, which help muscle recovery and reduce fatigue both during training and during the recovery period. Despite their benefits, amino acids have a number of contraindications and associated side effects. BCAA may cause various injuries and diseases when the dosage is repeatedly exceeded. The most common side effect in this case is diarrhea.

However, the frequency and intensity of side effects of BCAA are low because the substances are completely natural. It is worth noting that during studies of amino acids, no undesirable reactions for the body were observed, which means that the likelihood of health problems for an athlete when correct intake additives is low.

Other side effects include: allergic reactions in the form of a rash and intestinal disorders, which may be associated with individual intolerance to the product of a particular company. Some athletes note that taking BCAA amino acids significantly increases strength and endurance, as well as general state. In this case, the likelihood of receiving injuries such as sprained ligaments and muscles, as well as joint damage, increases during training. These problems can be caused due to a significant increase in intensity physical application amino acids.

The use of large amounts of BCAA with carbohydrates can also cause rapid fatigue during training, especially if the exercise lasts a long time. Fatigue occurs if in the process physical activity the amount of glucose will be reduced due to poor nutrition athlete. To avoid side effects, before using supplements, you should consult with a professional trainer or nutritionist who can help you choose the right dosage BCAA and eliminate the possibility of adverse reactions.

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If you decide to take amino acids, you should also know about negative consequences taking these substances. Of course, these substances in most cases bring benefits to the body. To be more precise, you will be able to notice that these substances are building material, above all, for your muscles. This means that if you take amino acids correctly and the dosage is correct, you will be able to increase muscle growth.

We also want to draw your attention to the fact that can only be applied in certain cases. Also, we want to note that amino acids in most cases are an indispensable participant in the so-called anabolic process. Amino acids are a substance that prevents the common process of destruction of protein, or in other words, muscle mass. If you want to avoid this, you will have to supplement your regimen with amino acids.

So, what you should know about these substances, and how to avoid harm when consuming amino acids, you will learn right now. First you need to choose the right amino acids. You must understand that some amino acids promote fat burning, but these are substances that have side effects.

Should you take amino acids?

Amino acids harm and side effects have different ones. It should be understood that many amino acids are harmful to the human body, especially if the dosage is determined incorrectly. There are a few negative effects which provide amino acids. Therefore, you can do it, there is no difficulty there.

Damage to amino acids

First of all, these are stomach problems. People who already have problems with internal organs often notice that after they start taking amino acids they develop ulcer symptoms, also among negative impacts the body may be affected by heart problems and food poisoning.

This may be because you already had health problems, and taking amino acids only made them worse. If you want these problems not to affect you, you should consult your doctor before taking these medications. Only a specialist can tell you for sure whether you can take amino acids or whether you should stop using them. Amino acidsbcaa harm may not be applied immediately.

Damage to amino acids

We want you to understand that this substance is a specific complex. This means that you will be taking several amino acids at once. This substance is not a steroid, but its improper use can lead to serious health problems. There is a certain norm for taking amino acids. This means that for men the amount of amino acids will be higher. To be more precise, you will need about 6 grams. It is also worth noting that this dosage is for men of standard build. We want you to understand that amino acids are essentially substances that the body produces on its own.

It should be understood that these substances may be deficient in your body for several reasons. First of all, it's not proper nutrition. Another factor that affects amino acid deficiency is stress. Many people actually face this problem. We want to note that if due to an incorrect lifestyle you are experiencing a deficiency of amino acids, they should be consumed additionally. Amino acidsbcaa is harmful to the body can be applied to in rare cases. First of all, we recommend that you consult a doctor.

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• You must know a certain set of tests and only after your doctor’s approval can you take amino acids. Why do this and is it possible to bypass this process. We will tell you exactly what you shouldn't do. Only a doctor, having medical knowledge, will be able to correctly determine which amino acids you need and whether you need them.

If the substances are not selected correctly, then in the near future you will notice that the body begins to react to this. First of all, it manifests itself in several phases. At first it may be an ulcer, and then more serious problems with health. You should also take into account that the dosage must also be selected correctly. If you want to improve your health, then amino acids must be taken in a certain course, otherwise it can lead to metabolic disorders.

Amino acids harm and side effects for the body

We also want to point out that - This is a fairly common topic of discussion. Most experts are inclined to believe that if you take these substances correctly and follow a special regimen, then your body can only benefit from this process, but if you prescribe amino acids to yourself, this can lead to quite adverse consequences.

Sports amino acids are harmful applied quite rarely. Before you start taking a particular amino acid, you should find out if you are allergic to this substance. We would also like to note that today harm of amino acids to the body rarely spread. We want you to understand that if you take these substances correctly, you will not have problems with your internal organs.

Should you take amino acids?

I would also like to point out that these substances are mainly produced in the so-called natural basis. This means that you can not only improve the condition of your muscles, but also have a beneficial effect on the entire body as a whole. Harm of amino acids for men appears quite rarely.

Where is the best place to buy amino acids?

You must understand that today some athletes actively use amino acids in order to improve their body. Experts note that if you do it correctly, there will be no harm from these substances. We would also like to point out that these substances should not be used by beginners.

At the initial stage, the athlete’s body is able to recover on its own and therefore it is not necessary to take amino acids. If you want high-quality amino acids, then you should purchase them in special stores, which are located in every city. At their core, amino acids are not so-called potent substances.

Where is the best place to buy amino acids?

We want you to understand that there are plenty of amino acids available today, but you should consult your doctor. It is very important. If, after starting to take a particular substance, you notice obvious discomfort or a deterioration in your health, then you must either stop taking the drug or change the dosage.

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