home Audience 6 What vitamins are in chokeberry? Aronia melanocarpa are black berries with a rich history. Video: treatment with chokeberry

What vitamins are in chokeberry? Aronia melanocarpa are black berries with a rich history. Video: treatment with chokeberry

Black Rowan, or chokeberry, has beneficial properties, which we will talk about in this article. Ripening and harvesting of rowan occurs in the fall. The juice of these black, round berries is used to treat many diseases.

Popularly there is another name - chokeberry. Black rowan came to Europe at the end of the 19th century, but people knew about its medicinal properties for a long time and successfully treated various skin diseases.

Until XX century In Europe, rowan was grown as an ornamental tree. Only after research was carried out, the plant was recognized as medicinal and began to be widely used in both traditional and folk medicine.

The round fruits of chokeberry reach a diameter of 12 mm and have a pleasant and sweet taste. The unripe berry is a little tart. Black rowan is harvested at the end of September - beginning of October, depending on climatic conditions. Juice from the berries is used for treatment fresh, or stock up for the winter.

Below we will share with you recipes on how to get rid of various diseases with the help of this small but very useful berry.

Black rowan - beneficial properties (chemical composition)

The flavonoid rutin is able to slow down the aging of cells in the body and is considered a very important component, without which a person cannot exist.

Rowan contains::

Vitamins: , , , , , , , K, PP beta-carotene
Micro- and macroelements, iron, copper, manganese, boron, chromium, iodine, molybdenum, potassium, fluorine, sodium.
Acids: folic, nicotinic, oxalic, citric and malic.
Fructose, glucose, sucrose, fiber, tannins.
Aronia contains flavonoids, starch, ash, pectins, sorbitol, and glycosides.

Black rowan does not contain fat and is sufficiently low calorie content(per 100 grams 55 kcal). A significant part of the berry is carbohydrates.

Medicinal properties of black rowan photo

Chokeberry can cure many diseases, thanks to the healing properties of the juice.

Chokeberry helps to normalize cholesterol levels in the blood.
According to scientific evidence, berries are used to treat atherosclerosis, they promote blood clotting and stop bleeding.
Aronia berries are used for diabetes, they restore damaged capillaries.
The juice lowers blood pressure. This is an excellent remedy against hypertension and has diuretic properties. By the way, most medications for the treatment of hypertension are diuretics.
Great content potassium strengthens the walls of blood vessels, improves heart function and of cardio-vascular system generally. Potassium prevents swelling.
Has a beneficial effect on the whole respiratory system. It is recommended to take during the rehabilitation period after illnesses associated with the respiratory system.
Chokeberry is an excellent antiseptic. It is recommended for people with low acidity. Juice activates secretion gastric juice, increasing acidity.
Stimulates the discharge and production of bile.
Promotes digestion processes.
Black rowan contains iodine, which is necessary for treatment radiation sickness, thyroid gland, thyrotoxicosis, Graves' disease.
Recommended for people with nervous disorders, for nervousness, short temper, lethargy and overexcitation.
The pectin substance contained in berries is removed from the body heavy metals and radioactive substances, stops the development of cancer and successfully fights the formation of malignant tumors.
Rowan berries are recommended to be taken as a prophylactic in the off-season to strengthen the immune system and fight colds. An excellent hippovitamin remedy.
The juice helps cope with headaches and dizziness.
In combination with other fruits, it is an excellent remedy for constipation.
Useful for visual impairment and optic nerve atrophy.

How to take black rowan for treatment

Black rowan can be consumed fresh, frozen and dried, and it will not lose medicinal properties.
Drink juice from berries pure form, or in combination with other fruit juices.
Various jams, preserves, marmalade, both as a separate product and in combination with apples and rose hips.
As decoctions and infusions. The tincture is made from vodka or medical alcohol, the recipe for which we will describe later in the article.
For external use, compresses and lotions are used.
For prevention, drink tea from brewed berries. You can add leaves or other fruits.
A wonderful wine is prepared from rowan berries, which is gradually drunk in winter as a preventive actions, to improve immunity, lower blood pressure, improve stomach function and gastrointestinal tract generally.

In addition to its medicinal properties, rowan is an excellent remedy in cooking. It is added to dishes, the juice is squeezed out, which serves as an additive to sauces.

How to choose black rowan

First of all this appearance. A ripe berry should not only be black, but also juicy. If you press a little, you should feel the pulp. It should not be rotten or wrinkled. A hard surface indicates early picking.

Choose berries that are shiny and large. The collection is carried out in the fall until the first frost, only then the taste will be sweet. During the ripening period, chokeberries are best eaten fresh, but when frozen they do not lose their quality.

If possible, squeeze out the juice and prepare mousses. Some of the berries are dried and stored in this form for the winter.

Black rowan - traditional medicine recipes

Photo of black rowan berry

In folk medicine, black rowan is considered one of the few plants whose medicinal properties are used for almost any disease. The berries are consumed raw, or a decoction or infusion is prepared.

Black rowan decoction

Pour 20 grams of dried rowan fruits into 250 ml of boiling water.
Boil over low heat for 5-10 minutes.
Then the broth is allowed to brew for half an hour.
Strain and drink 0.5 cups 3 times a day.
The decoction is taken for prevention as a general tonic.

Fresh black rowan berries for low acidity and hypertension

You need to eat 100 g of berries, 3 times a day 20 minutes before meals for 1-1.5 months.
In addition, it is recommended to use a decoction of black currant, rose hips, or any other plant with high content vitamin C.
You can take vitamin C in its pure form.

Treatment of hypertension

Drink squeezed rowan juice with honey.
For 100 ml of juice, 2 tbsp. spoons of honey.
Take 50 ml 2 times a day 20 minutes before meals.
The course of treatment is 6 weeks.

1 tbsp. Pour a spoonful of dry berries into a glass of water and boil for 10 minutes.
Drink half a glass once a day.

Treatment of atherosclerosis

For 100 grams of black rowan fruit, add 2 teaspoons of sugar.
Take 100 grams once a day.

Treatment of hypovitaminosis and anemia

You need to eat 200-250 grams of fresh berries throughout the day. As an addition to berries, drink a decoction of rose hips or black currants.

Treatment of diabetes

Rowan juice is allowed for people suffering from diabetes, but they must be taken with caution, because the strong concentration of the juice contains a large amount of sugar. The juice must be diluted with water or other acidic juices. This way you will significantly reduce the concentration of sugar without reducing the beneficial properties.

Chokeberry for gastrointestinal disorders

The juice is drunk for diarrhea. The tannins and pectin substances contained in rowan cleanse the liver, stimulate intestinal motility, promote the release of enzymes, and have choleretic effect, relieve pain and spasms. The juice is approved for oral administration by adults and children. But people with cholelithiasis and gastritis should first consult a doctor.

The effect of rowan juice on the thyroid gland

It is recommended to take black rowan juice to restore the functioning of the thyroid gland, due to its properties to remove radioactive substances and heavy metals from the body. Eating berries neutralizes the effects of harmful substances on the body.

The volume of raw materials indicated in the recipe is for 5 liters of wine.

Ingredients:

Rowan berries - 3 kg
Sugar 2 kg
Black raisins 250 grams
water 3 l

Preparation:

Rinse the berries and place in a container.
Add raisins and add 1 kg sugar.
Fill with 3 liters of water.
Close tightly and place in a dry and dark place, shaking the container occasionally.
Over the next 15 days, gradually add the remaining ingredients, then leave the container for 1 month to mature.
The fruits should completely settle to the bottom.
Then the liquid is filtered and infused for another 1 month. All wine is ready to drink.

Making black rowan syrup

Ingredients:

1 kg rowan berries
1 kg sugar
Cherry leaves 100 grams
Citric acid 20 grams
1 liter of water

Preparation:

Add chokeberry and chokeberry fruits, add water and simmer over low heat for 10 minutes.
Strain and add citric acid and bring to a boil again.
Let cool, pour into a container, close tightly and place in a dark place for 1 day.
Next, add sugar to the syrup and bring to a boil over low heat, stirring constantly so that the sugar does not burn.
At the end, pour into a container and close tightly. The syrup is ready.

Homemade black rowan tincture

Ingredients:

1 cup ripe berries
Cherry leaves 100 grams
Sugar 0.5 kg
0.5 l vodka (diluted medical alcohol)
1 liter of water

Preparation:

Add rowan fruits and cherry leaves to the water, bring to a boil and boil for 10-15 minutes.
Then add sugar and stir constantly until completely dissolved.
Remove from heat and cool.
Add vodka to the container, close tightly in a glass container and place in a dark place for 2 weeks.
At the end of the period, strain the liqueur.

Mousse recipe

Crush the berries or blend with a blender, add banana, strawberries and natural yogurt to taste. Beat everything thoroughly and enjoy the deliciousness.

Making black rowan jam

Photo of black rowan jam

An excellent addition to tea winter period as a preventive measure. Chokeberry tastes a little tart, so you can add other sweet berries.

Ingredients:

1 kg chokeberry berries
1 cup of sugar

Preparation of syrup:

Before preparing the syrup, boil the chokeberry berries for 5 minutes in water, so they will become a little softer.

Mix 2 glasses of water (you can take the water in which you just boiled the berries) and 1 glass of sugar and put on low heat until the sugar is completely dissolved, remembering to stir regularly.
Then add rowan berries (if necessary, other ingredients: raspberries, strawberries, finely chopped orange peels, apples, plums).
Boil for 10 minutes.
Remove from heat, let cool, cover and leave for 6-8 hours (or overnight).
Then bring it to a boil again, and insist again for the same time.
The third time, the syrup is boiled for 10 minutes, allowed to cool, poured into glass containers and rolled into jars for the winter (if necessary).

Black rowan in traditional medicine

Based on chokeberry they use a lot medical supplies. Rowan juice has become an integral part of anti-inflammatory drugs. diabetes mellitus, hypertension, disorders of the heart and cardiovascular system. The juice prevents the formation of plaques in the blood, prevents cholesterol, cleanses the blood and normalizes blood circulation.

The composition includes flavonoids that have a beneficial effect on the human body, and there are no prohibitions on oral intake for pregnant women. On the contrary, the juice prevents capillary fragility and makes blood vessels elastic. The fruits have a beneficial effect on the digestion of a pregnant woman, increase appetite, normalize blood pressure, and prevent the occurrence of anemia.

Use fresh fruits has a positive effect on the immune system and also saturates the body with vitamins. Folic acid, which is contained in berries, is essential for both mother and fetus for its growth.

But use large quantity black rowan can reduce blood pressure. If a woman experiences constant low blood pressure, she should first consult a doctor, and the daily intake should not exceed 100 grams of fresh fruit.

We have already described how and when to collect it, but how to properly store black rowan in winter without losing its beneficial properties?

There are several storage methods:

Freezing freshly picked berries. It's quite simple. Pick the berries and immediately place them in the freezer. In winter, you can add it to mousses, compotes, decoctions, jam, or eat it whole. The benefits of thawing chokeberries are practically not reduced, with the exception of some of the vitamin P.
Drying after collection. Compared to the previous method, everything useful qualities remain, and the berries are stored for quite a long time. After collecting, they are strung on a thread or wire and hung in a well-ventilated, dry place in the shade. Can be dried together with the shield.
Dried black rowan. This method also preserves all the taste and beneficial properties well. Pick, wash and dry the berries, then place them on a flat surface in a single layer in the sun, or use the oven. Dry over low heat no higher than 60 degrees. In the sun, the procedure takes 1-2 hours. Dry in the oven for 30 minutes at 40 degrees, then 10-15 minutes at 60 degrees. The color should not change, otherwise all (or part) of the properties will be lost.

Contraindication

Black rowan is very beneficial for humans, but there are several warnings when consuming chokeberry is not recommended.

Blood clotting is too much. The juice can stop bleeding and thereby increases blood clotting.
With thrombophlebitis.
Varicose veins and varicose veins.
Gastritis (if high acidity). Juice increases acidity, with gastritis low acidity admission is not prohibited.
Ulcer of the stomach and duodenum.
Ischemic disease.
People who have had a stroke or heart attack.

Even if you are not affected by the diseases listed above, it is recommended that you undergo all tests and obtain permission from a doctor before consuming.

Let your health never worry you, and take black rowan only as a preventive measure. Be healthy!

Chokeberry (chokeberry) is an ornamental deciduous shrub with small (5-8 mm in diameter), black, sour-tart berries, collected in small umbrellas. Rowan fruits are very valuable nutritious product, which has many health benefits. The use of rowan is varied: cooking, cosmetology, pharmaceuticals, but most wide use these valuable berries were received in folk medicine as effective natural remedy from almost all ailments.

The composition of chokeberry is rich and unique, which determines its beneficial and medicinal properties. The berry contains vitamins C, E, PP, A, group B (including folic acid), micro- and macroelements: iodine and iron in large quantities, as well as magnesium, copper, molybdenum, manganese, fluorine, boron.

The pulp of the berries contains a lot of fiber, as well as compounds that are very important for the body: organic acids, pectins, tannins, fructose, glucose and other easily digestible sugars.

The berry has a characteristic tart taste due to the presence of terpenes - natural compounds that give the fruit a bright, intense taste and aroma. And with such a rich composition, mountain ash are dietary product– their calorie content is only 50-55 kcal\100 g, 45 of which are simple carbohydrates.

Due to such a diverse natural composition Rowan berries can provide the following useful action on the body:

increase and strengthen immunity;

improve the condition of blood vessels: strengthen their walls, increase elasticity;

lower blood pressure - rowan juice is considered a real panacea for hypertension;

cleanse the body: remove radionuclides, heavy metals, salts, and some pathogenic microorganisms from it;

maintain and restore the functions of the endocrine system;

lower blood sugar and cholesterol and thereby prevent diabetes and heart pathologies;

improve the digestion process;

prevent anemia due to high iron content.

At regular use Rowan has a beneficial effect on the brain and psyche, improves memory, increases tone and performance. Recommended during periods of depression, fatigue, and high mental stress.

Dried berries are considered the optimal method of harvesting, since at proper drying it preserves all the vitamins and useful material . The easiest way to dry rowan is with umbrellas, hanging it on a thread in a dark, dry and well-ventilated place. After it dries, the berries are separated from the branches and placed in a glass container.

You can also dry already separated and washed berries. The main thing is that the berries do not change their color during drying - it is believed that brown or reddish berries have lost some of their beneficial properties.

Tincture

Rowan tincture is a healing vitamin drink and a remedy for many ailments. A ready-made tincture can be bought at a pharmacy, but a homemade drink is considered more healthy and aromatic, and it is superior to red wine in antioxidant properties.

Recipes for preparing the tincture are varied, but the most interesting, perhaps, is the following: for 1 kg of berries you need to take 1 kg of sugar and 100 g of raisins. Pour everything into a jar, pour boiled water by two thirds and put away in a dark place for three weeks.

Once a week, the product needs to be mixed and 300 g of sugar added. Then bring to a boil, cool, add vodka and leave for another week - during this time the berries should settle and the tincture can be bottled.

Compote

Vitamin decoction or compote can be prepared from both dried and fresh berries. Approximate proportion - 2 tbsp. spoons of berries/2 glasses of water. Bring to a boil, then simmer for another 10 minutes, add sugar to taste. WITH therapeutic purpose drink compote 3 times a day; if you add honey, the taste of the drink will become softer.

Juice

Rowan juice has a wide therapeutic effect on the body:

improves bile production and liver function;

strengthens and restores blood vessels;

reduces blood pressure - hypertensive patients are recommended to drink rowan juice with honey.

For cooking healing agent you need to squeeze the juice out of the berries using any possible way. Next, mix 50 g of juice with 1 teaspoon of honey and drink 3 times daily half an hour before meals. The course is 10-40 days, depending on the condition. Instead of honey, you can add sugar to taste.

Rowan berries can be consumed by everyone and in any form, since in each specific case the product will show its healing properties.

Women

In addition to the fact that rowan perfectly strengthens the body, it is second only to feijoa in terms of iodine content. High concentration iodine make this berry simply irreplaceable for women, since iodine has a positive effect on the functioning of the thyroid gland, which in turn has a beneficial effect on hormonal background And women's health generally.

For young women, the berry is a natural way to replenish iron lost during menstruation.

Note! Rowan is filming headache, fatigue, normalizes sleep and bowel function, which has the best effect on women's health.

For men

For men, the benefits of rowan are also beyond doubt. In addition to the fact that it perfectly restores blood vessels and prevents the development of heart disease, the berry is also ideal source antioxidants - substances that have a detrimental effect on any inflammatory processes. Fresh Rowan brings the work back to normal urinary tract and thereby serves as the prevention of prostate pathologies.

For children

Fresh rowan berries are wonderful strengthen children's body and stimulate growth. Children may not like rowan very much because of its sugary-tart taste, however, in the form of compotes, jam and other delicacies, this valuable berry will help cope with colds and viral infections. A frequent use Eating such sweets in winter will help boost your immune system and prevent colds.

Pregnant

For pregnant women, rowan is a godsend. Thanks to the rich vitamin and chemical composition it can fully replace almost all multivitamins and medications, intended to maintain the health of the expectant mother and baby.

Vitamins B6 and B1 are necessary for proper development fruit, vitamin C and glucose alleviate toxicosis. Microelements are needed to prevent possible fetal defects from the nervous, cardiac and other systems.

Application in medicine

If speak about traditional medicine, then rowan can only be one of the components biological additives And homeopathic remedies. Its main use is traditional medicine. This healing has long been The berry was used to treat the following ailments:

vitamin deficiencies, anemia, scurvy;

to restore the elasticity of blood vessels - berries effectively remove sclerotic plaques from blood vessels and increase the elasticity of the walls;

for crushing and removing kidney stones;

to improve bile permeability;

to fight cancer - rowan has a pronounced antitumor effect;

to lower blood pressure;

for atherosclerosis, rowan is brewed together with rose hips and drunk in a course of 5 weeks;

for radiation sickness and rheumatism, rowan juice is used;

to maintain immunity, tone and good psychological mood.

Application in cosmetology

Chokeberry has a smoothing effect on the skin and prevents it from fading, which is why it is a component of many cosmetic creams. As part of nourishing face masks, the berry significantly improves the condition of the skin: heals it, smoothes it, regenerates it and relieves irritation.

A simple face mask can be prepared from 1 cup of chopped berries, 1 tbsp. spoons olive oil and 25 g of yeast. Mix everything, apply for 15 minutes, rinse with warm water. Baths with the addition of a decoction of rowan leaves also have an excellent cosmetic effect on the skin.

Harm of chokeberry

Except invaluable benefits Chokeberry berries can, in certain cases, cause harm to the body, so they use is contraindicated:

for gastrointestinal pathologies: ulcers, gastritis, increased acidity;

for hypotension - in this case, the berry can reduce blood pressure to a critical level;

with increased blood clotting (thrombophlebitis).

For people prone to constipation, the berry can also bring some inconvenience, since it has a pronounced constipating effect.

Followers healthy eating and everyone who suffers from vitamin deficiency in the off-season is interested in the benefits of chokeberry and why it is so actively recommended not only traditional healers, but also representatives of official medicine, and even lovers of berry desserts.

Description of the plant

Chokeberry is a low tree or branched shrub. This medicinal plant is also called black rowan, chokeberry, chokeberry. Its berries are deep black, slightly purple, round shape, the taste is sweetish-tart, astringent, with sourness. Pulp mature fruit deep ruby color, shiny leaves, resembling cherry leaves.

Chokeberry is a fairly common berry. You can meet it in gardens and summer cottages. Beneficial properties and contraindications have been known since ancient times. Homeland medicinal plant Canada is considered to be where chokeberry grew in huge quantities. The wild species of chokeberry came to Europe, and then to Russia, in the 19th century. The fruits of the bushes were inedible, without any special taste, and the trees themselves had more of a decorative purpose.

Such rowan began to be perceived as a fruit crop plant only after the breeding work of the Russian scientist I.V. Michurin. It differs from the wild variety in increased frost resistance, unpretentiousness and improved taste properties. Consume en masse chokeberry steel when the benefits and contraindications of the berry were studied. Now it is officially included by the Ministry of Health in the list of medicinal and medicinal herbs

Fruit composition

The beneficial properties of chokeberry and its beneficial effects on the human body are due to its rich biochemical composition. Berries contain a lot of useful substances.

Phenolic antioxidants - found in more, than in or .
Vitamins - groups B, C, E, K. The fruits of the plant contain twice as much vitamin P, which is recognized as an anti-aging substance.
Tannins, beta-carotene, starch.
Glucose, sucrose, fiber.
Microelements - iodine, manganese, bromine, phosphorus, copper, potassium, fluorine, iron, sodium, magnesium.
Organic acids - oxalic, malic, citric in small quantities.

This is interesting!
The benefits of black rowan are undeniable: it contains vitamin P in such quantities that it can replenish daily requirement in this natural compound. To do this, it is enough to eat 3 tablespoons of berries.

The calorie content of chokeberry is quite low - 55 kcal per hundred grams of fruit. Not only the rowan bunches, but also the leaves have medicinal properties.

Beneficial features

Due to its beneficial properties, black rowan is popular in folk medicine. It is worth considering what it is positive properties, the activity of which organs it normalizes and which body systems it strengthens.

Consumption of chokeberry reduces the risk of developing certain diseases of the cardiovascular system.
Positively affects digestive system, stimulates the gastrointestinal tract, improves and accelerates the process of food digestion. Fruit-based products are taken as stimulants for weight loss.
Black rowan berries are considered natural source multivitamins. They are used to boost immunity during seasonal illnesses, strengthen it, and help with hypovitaminosis.
They reduce blood pressure and thin the blood, which is indicated for those with a tendency to thrombosis.
Thanks to unique composition Rowan can cleanse the body from the inside and activate protection against various types of radiation.
Applying compresses and ointments based on chokeberry to the skin improves the condition, rejuvenates, heals wounds, skin diseases facilitates the course of the disease, cleanses the skin surface.
A large amount of iodine in fruits helps with diseases of the thyroid gland and is necessary to cure radiation sickness.
Reduces cholesterol levels.
Struggling with depressive states, apathy and weakness.

The benefits of chokeberry are priceless, but the harm from using the berry for some diseases is colossal.

Contraindications

Having studied everything positive traits chokeberry, worth considering possible harm and contraindications to its use.

Diseases that berries can aggravate:

hypotension - due to the property of the plant’s fruits to reduce blood pressure, which is not necessary for such a disease;
increased blood clotting;
varicose veins;
cystitis;
thrombophlebitis;
an ulcer that occurs against a background of increased acidity (chokeberry has the ability to increase acidity);
stones and sand in gallbladder, kidneys.

Chokeberry berries can cause heartburn, discomfort, and possible allergic reactions. It has an astringent effect, which can lead to constipation.

Unacceptable use medicinal plant children under 3 years old.

The harm of chokeberry has not been fully studied. Therefore, when deciding to eat it or prepare tinctures, compresses or masks based on the berries, you should carefully monitor your well-being.

Harvesting fruits

A distinctive feature of the plant’s fruits is that with the onset of the first cold weather, the amount of sugar in them increases. The berries become more palatable and sweetish.

Chokeberry berries are good for health in any form. They retain their properties fresh, frozen and dried. Fresh fruits can be stored in clusters for several months in a cool, dark place. To preserve valuable berries for a longer period of time, they need to be dried properly.

Only whole, unspoiled fruits, carefully separated from excess debris, are suitable for drying. They need to be washed and dried on a towel. Then place the rowan berries in bulk on a baking sheet and dry them in the oven at a temperature of at least 40°, the door should be slightly open.

After the drying process, chokeberry should be left on fresh air for cooling. Ready berries can be stored in paper bags for more than a year.

Aronia is used to make jam, jam, compotes, nectars, fruit drinks, infusions, decoctions, liqueurs and wine.

The benefits of rowan for the female body

Chokeberry, whose beneficial properties have a beneficial effect on female body, will become a storehouse of vitamins during pregnancy. Its use will make up for the lack of important nutrients and will provide valuable compounds necessary for the development of the child.

Black rowan is called a cure for old age. It is widely used in cosmetology. There are recipes for preparing face masks based on berries; the most popular ones are presented below.

Take a glass of chokeberry fruit, grind it, add olive juice(1 tbsp.) and dry yeast (25 g). Mix all ingredients thoroughly, apply on face for 15 minutes, rinse with warm water. The use of such cosmetic home remedy will have a positive effect on the skin.
Grind 2 cucumbers on a grater, put 1 tbsp in a container. l. grated berries, add 1 drop lemon juice. Mix everything and apply to face for 15 minutes. This nourishing mask disinfects the skin.

Healthy recipes with chokeberries

General strengthening decoction

To prepare, you need to take 20 berries of the plant, put them in a container, pour boiling water (200 ml) and simmer for 20 minutes over low heat. Afterwards, the liquid should be cooled and strained. This decoction stimulates activity immune system, you need to take 100 ml three times a day.

Remedy for hypovitaminosis

Every day you need to eat 250 g of chokeberry with and. The product will help cope with “vitamin starvation”.

Black rowan wine

Place unwashed chokeberry fruits (2 kg) into a container, add granulated sugar or sugar (0.5-0.6 kg) and add black varieties (200 g). Fill the contents of the container with water up to half and close. Place in a dark, dry place for 2 weeks, but do not forget to stir the mixture daily and gradually add the remaining amount of sugar. Afterwards, do not touch the wine for 30 days. When the berries are completely lowered to the bottom of the container, strain the liquid and leave for 10–20 days.

To prepare a healthy treat, you need to take 1 kg of chokeberry berries, add a little to the container hot water and boil for 2 minutes. Prepare syrup for jam as follows: dissolve 0.5 kg of granulated sugar in 400–450 ml of water. Pour syrup over boiled rowan and boil for several minutes. Leave the berries to sit overnight, add sugar (700 g) in the morning and cook for about 10 minutes. Afterwards, pour the still hot jam into jars.

The benefits of chokeberry are undeniable with a responsible approach to therapy. When deciding to be treated with valuable berries, you need to contact a specialist - he will determine which method of treatment is suitable for each person individually.

The fruiting bush, which is popularly called chokeberry, is a plant full of surprises. Firstly, the medicinal properties of chokeberry are so pronounced and varied that it is grown on an industrial scale for pharmaceutical needs.

Secondly, this is not a rowan at all, although it belongs to the same Pink family. This is chokeberry - another botanical genus.

Thirdly, it is sometimes confused with chokeberry, a wild North American shrub with small, inedible fruits. The semi-popular chokeberry in Russian gardens is correctly called Michurin's chokeberry. It was he who, through long-term selection work, cultivated the American wildflower, giving the world a valuable medicinal plant.

Chokeberry fruits are not berries in a strict botanical sense. These are small black or purple-black apples collected in fruits with seeds inside.

The chemical composition of Michurin chokeberry fruits has been well studied. They contain:

Despite the fact that chokeberry fruits taste quite sweet, their calorie content is very low - only 55 kcal per 100 grams of product.

The benefits of chokeberry for the body

The medicinal properties of the plant are determined by its content of vitamins, anthocyanins, flavonoids, pectins, tannins and the composition of mineral elements.

For example, the ratio of vitamins C and P in the fruits of chokeberry Michurin is so good that after their consumption, the content of hyaluronic acid in the tissues increases.

This natural biopolymer is actively used not only in medicine, but also in cosmetology.

Chokeberry as a medicinal plant has the following list of properties:

regulates blood sugar and cholesterol levels;
reduces capillary permeability, strengthens vascular walls;
stimulates the immune system;
has a diuretic effect;
increases the acidity level of gastric juice;
provides astringent action on the intestinal walls, reduces peristalsis;
has a hepatoprotective effect;
reduces excitability;
inhibits the aging process of the eye;
neutralizes the effects of radiation exposure.

Chokeberry is often used to correct iodine deficiency conditions. It is believed that its fruits contain four times more iodine than any other. This is not an entirely correct opinion. The content of this element varies greatly depending on the growing region. Chokeberry growing on soils poor in iodine will not itself be rich in it.

The benefits of chokeberry during pregnancy

Chokeberry is a plant that can reduce the manifestations of toxicosis in the first trimester of pregnancy. This is due to the hepatoprotective properties of its fruits.

For more later When many pregnant women suffer from edema, chokeberry juice can be used as a diuretic. True, you need to be careful when doing this.

If swelling is accompanied low blood pressure, it is better to refrain from using this product.

Chokeberry Michurina can be an adjuvant in the treatment of the following pregnancy pathologies:

hypertension in pregnant women;
pregnancy diabetes;
placenta previa or abruption;
intrauterine hematomas.

Before consuming chokeberry fruits, it is important to consult a doctor to rule out pathologies for which this product is contraindicated. It is also worth limiting it if pregnancy is accompanied by heartburn and constipation.

Chokeberry for children

Introduce chokeberry into children's diet Possible from the age of two. Children do not always like the slightly astringent, sour taste, so it is better to combine chokeberry fruits with other fruits and berries - for example, use them in fresh juices, compotes or jelly.

As remedy chokeberry will help a child with diarrhea. It simultaneously gently inhibits peristalsis and delivers alimentary fiber, which bind and remove toxins. As a result, the stool quickly returns to normal.

The strong antioxidant effect of chokeberry fruits can also be used for viral infections, which children are usually exposed to. In this case drug therapy complemented with a warm chokeberry drink with honey or fresh puree from its fruits.

Traditional medicine recipes

The experience of traditional medicine has accumulated many ways to use chokeberry to treat various diseases.

Not only the fruits, but also the leaves of this plant, as well as its bark can be used as raw materials.

Fruit harvesting can be carried out all autumn until frost. The main thing is to correctly determine right moment, when the chokeberry is already ripe, but has not yet begun to crumble. It is better to collect the leaves in early summer, and the bark in late autumn, after leaf fall and the end of sap flow.

Vitamin tea

To prepare medicinal vitamin drink dry fruits and leaves of chokeberry are taken in equal proportions. Next, 3 tablespoons of this mixture should be placed in a thermos and pour 0.5 liters of boiled and cooled to 700C water. Close the thermos and leave for 1 hour.

The finished tea can be sweetened with honey and taken during seasonal epidemics as an immunostimulant. You can drink 2-3 glasses of this drink per day.

Aronia juice

Chokeberry juice has many uses.

hypertension;
atherosclerosis;
hypoacid gastritis;
sleep disturbances caused by stress;
diarrhea.

For cooking fresh juice For chokeberry, you can use a regular household juicer or grind the fruit into a puree and squeeze through cheesecloth.

You can also prepare juice for future use. This is done like this:

The juice is squeezed out of the fruit.
For 1 liter of juice, take 1 glass of sugar and a third of a teaspoon of citric acid.
The juice is poured into an enamel bowl, heated slightly, sugar and citric acid dissolve in it.
The juice is poured over glass jars or bottles, cover with a sterile lid and place in a pan of water for sterilization for 15 minutes.
After sterilization is completed, the containers are rolled up or hermetically sealed.

This product is stored in a cool place. If the concentration seems too high, dilute it before use. warm water in a 1:1 ratio. A child can be given 150 ml of chokeberry juice, and an adult - 250 ml 2 times a day.

General strengthening drink

You can prepare strengthening drinks from chokeberry with the addition of other ingredients: dry raspberries, rose hips, linden flowers, cherry leaves and black currant. All available raw materials are combined in equal proportions.

To prepare, take 3 tablespoons of the mixture, place it in a thermos and pour in 0.5 liters of boiling water. Everything is infused for 2-3 hours. If the drink is prepared with rose hips, it needs to be infused longer - at least 12 hours. Drink warm, 2-3 glasses per day.

Sometimes an alcoholic tincture of chokeberry is prepared as a stimulating and strengthening agent. They do it like this:

Take 500 grams of fresh ripe chokeberry fruits, 0.5 liters of vodka and 3 tablespoons of honey.
The fruits are poured into a suitable glass container, and honey is placed there.
Everything is poured with vodka and shaken vigorously.
The container is sealed and stored in a dark, cool place (not in the refrigerator).
For 2.5 months, the drink is shaken every 4 days.

The finished tincture can be taken 1 tablespoon to normalize sleep, stimulate appetite and for indigestion.

Prevention of atherosclerosis

Atherosclerosis is dangerous disease vessels, which is accompanied by the deposition of cholesterol on their walls. To prevent it, use a decoction of chokeberry bark.

The harvested bark is crushed with a blender and dried. Then take 5 tablespoons of raw materials, place them in an enamel bowl, pour in 0.5 liters of boiling water and put on low heat. The mixture is boiled for 2 hours, cooled, filtered and taken 20 grams 3 times a day.

For hypertension

Expressed hypotensive effect chokeberry allows it to be used for treatment hypertension. To reduce blood pressure, use juice, infusion or decoction of chokeberry fruits.

To prepare the infusion, pour 0.5 cups of fresh or dry fruits into a thermos, add 2 cups of boiling water and leave for 24 hours. Take 100 ml 3 times a day for a month.

A decoction is prepared from 1 cup of fruit and 1 liter of boiling water. The mixture is boiled for 10 minutes, cooled and taken according to the same scheme as the infusion.

It is important to constantly monitor your blood pressure. If it has stabilized, the intake of chokeberry should be limited.

For anemia (anemia)

Before starting treatment for anemia, it is necessary to establish its type. The fact is that chokeberry will not help with hemolytic or sickle cell anemia. There will be little benefit from it in case of iron deficiency or folate deficiency anemia, since the iron content and folic acid this plant is not tall.

If anemia develops as a result of bleeding, to supplement complex therapy You can use an infusion of chokeberry and rosehip fruits. Take 0.5 liters of boiling water for 3 tablespoons, infuse it in a thermos for 24 hours and take 1 glass 3 times a day.

Medicinal liqueur from chokeberry with cherry leaves

You can take light liqueur as an anti-stress relaxer.

It is prepared like this:

For 400 grams of chokeberry fruit take 80 fresh leaves cherries, 300 grams of sugar, 1 teaspoon of citric acid, 1 liter of vodka and 1.5 liters of water.
The leaves are washed and boiled for 10 minutes, removed and chokeberry is added to the boiling broth.
After 10 minutes, add sugar, wait for it to dissolve, add citric acid and turn off the heat.
The mixture is cooled, filtered, combined with vodka and bottled.

This liqueur is stored in the refrigerator. You can take 40 grams of it before bed.

Chokeberry - indications and contraindications

Summarizing all the information, we can systematize the beneficial properties of chokeberry and contraindications for its use:

It is important to understand that folk remedies are not by independent methods treatment. They should be used in combination with drug therapy.

Is it possible to freeze chokeberries for the winter?

The beneficial properties of harvested chokeberry are best preserved by drying the fruit. A simpler storage method - freezing - unfortunately is not suitable. At low temperatures an important component of chokeberry fruits – tannin – is destroyed. The berries lose their characteristic astringent taste and become sweeter, but most of the benefits disappear.

Proper preparation and storage of medicinal raw materials guarantees effectiveness ready funds. Careful attention to recommendations and contraindications will help avoid possible complications. If these two conditions are met, chokeberry will become a strong aid in the treatment of many diseases.

Chokeberry or chokeberry can often be seen on garden plots. Many people plant it because healing properties, but it also looks good as an ornamental shrub: especially from the end of August, when its branches begin to be decorated with juicy clusters of large black berries.

Chokeberry looks like a small tree or bush no higher than 2.5 meters high. Its berries are round and black, collected in clusters, and the leaves look like cherry leaves. The taste of ripe chokeberry berries is tasty and sweet, with a characteristic tartness.

The plant's ripening period begins at the end of September. It is at this time that the berries acquire their best flavor and healing properties. Full ripening is indicated by dark ruby juice, released when light pressure is applied to the berry. This is a signal that it can begin to be harvested and processed.

Compound

Chokeberry can be called a natural complex multivitamin. It contains vitamins B, C, P, E, K and beta-carotene. There is 2 times more vitamin P, better known as rutin, in chokeberry berries than in the more popular black currant. In 3 tbsp. or 50 g of dry chokeberry berries contains such an amount of rutin that can provide it daily dose with vitamin deficiency.

In addition to the vitamins in this natural complex preparation it contains macro and microelements necessary for humans, such as iron, copper, boron, selenium, manganese, fluorine, potassium, etc. The fruits contain 3 types of sugars at once - glucose, sucrose, fructose. The tanning and pectin properties of berries have a positive effect on the gastrointestinal tract.

Chokeberry is capable of accumulating iodine in its berries. The amount of iodine in its berries is 4 times greater than in strawberries, gooseberries, and raspberries. The closer to the sea it grows, the more iodine there is in its fruits. In addition, it contains folic and nicotinic acid. The pulp of the berries contains amygdalin, coumarin and other compounds.

Medicinal properties

Thanks to the precisely balanced nature of the combination in chokeberry berries, a large amount of biologically active substances, they have many valuable medicinal properties.

If chokeberry has been used in folk medicine since time immemorial, then in official medicine its triumphant march began in the 60s. In pharmacies you can buy dried chokeberry fruits, juice. They are produced biologically on its basis. active additives and pharmaceuticals.

Chokeberry and weight loss

Chokeberry - tasty and inexpensive, can replace expensive drugs for the treatment of diabetes mellitus. By introducing it into your diet, you can reduce the amount of fat in problem areas - the stomach and thighs.

10 years ago, specialists from the US Department of Agriculture began to closely study the properties of chokeberry.

The researchers found that in the control group of subjects who were given chokeberry juice, their body weight decreased by 10% more than in the group who were given plain water.

The first group also had lower glucose levels. Levels of plasma triglycerides and cholesterol, which usually indicate the danger of atherosclerosis, decreased.

Contraindications

Application of fruits and juices, contraindicated if you are prone to constipation, gastritis with high acidity, peptic ulcer, thrombophlebitis, increased blood clotting.

Abuse berries Patients with hypertension, angina pectoris should not, because this leads to increased blood clotting and increased risk thrombosis. It is not recommended to take chokeberry for patients who have had a heart attack or stroke.

Hypotensive people should not rely on the berries either: since chokeberry lowers blood pressure, it can drop significantly, which will lead to headaches, dizziness, weakness, drowsiness, etc.

Nutritional value and calorie content

The calorie content of chokeberry is 55 kcal. Her energy value is:

Proteins: 1.5 g (6 kcal);
Fat: 0.2 g (2 kcal);
Carbohydrates: 10.9 g (44 kcal).

Energy ratio of the product (b|w|y): 11%/3%/79%.

Chokeberry is an excellent dietary product with amazing health benefits.

What can you cook from it?

You can eat chokeberry in any form: will look equally good on the table fresh berries, ground with sugar, syrups and jelly, jam and preserves. Berries can be used to make an excellent filling for pies.

Brew from dry fruits delicious tea. Compotes, liqueurs, jellies and marmalades are prepared from them. Juices are extracted from fresh berries. Chokeberry juice is an excellent natural food coloring.

Berries can be frozen: provided they are quickly frozen, they do not lose their healing properties. For long-term storage, carefully cut the chokeberry clusters with a knife, string them on a fishing line, and hang them in a dark place.

Such berries can be consumed throughout the fall and winter, since pectin and tannins will suppress the growth of microbes.

Chokeberry leaves are no less useful than fruits. To prepare a decoction of the leaves, you need to take 1 tbsp. crushed and dried chokeberry leaves, pour a glass of boiling water and leave for about 40 minutes.

Then the broth should be filtered and drunk before meals, 50 ml 4 times every day. The decoction has the same beneficial properties as the fruit. It can also be used for external purposes.

During the season, it is best to eat fresh chokeberries. You can make delicious juice from it in your home juicer. You can prepare a delicious mousse in a food processor: beat fresh berries, add a piece of banana, strawberries, and natural yogurt.

It's amazingly delicious and healthy dish. Depending on the season, you can diversify the fruits, and use frozen chokeberries.

A decoction is most often made from dry berries. It’s easy to make - pour 20 g of berries with a glass of boiling water, heat on a divider for 10 minutes, then let it brew for a quarter of an hour, strain and take half a glass up to three times a day.

Tincture

This is a tonic drink. Take 1 kg of berries and pass through a meat grinder. Add half a kilogram of sugar, 3 cloves and mix. Transfer to a jar and leave for 2 days at room temperature.

After 2 days, pour in a liter of vodka and cover with a plastic lid. Then the jar will stand for 2 months in a dark place, after which the tincture should be strained and poured into containers.

Another tincture recipe. We take the same amount by weight of chokeberry and cherry leaves, fill it with water at the rate of 150 grams and one and a half liters and boil for 15 minutes. Strain the broth and add 700 g of vodka and one and a half glasses of sugar.

Wine

Chokeberry wine has all the beneficial properties. To make it, you need to take 10 kg of berries. The berries cannot be washed; all dirt will then be removed through several filtrations. We pass the berries through a meat grinder into an enamel bowl.

Sugar is added at the rate of half a glass per kilogram. Mix everything, close the container and put it in a warm place for a week, stirring occasionally. After a week, squeeze out the pulp and filter the resulting juice.

Place the second batch of juice on the pulp in the same proportions. And we pour the first one into glass jars with a water seal and remove it to continue fermentation. After the second batch of juice comes up, squeeze it out of the pulp in the same way and mix it with the first.

Now for a month, once a week you need to filter the wine and skim the foam from the surface. After 2 months, the wine should begin to become transparent and can be sweetened at the rate of 1 tbsp. per liter of drink. The finished wine will look clear and taste like dessert wine.