Sea buckthorn calorie content is 82 kcal per 100 g.

The beneficial properties of sea buckthorn are used in medicine, food and cosmetic industries. Daily use of sea buckthorn oil nourishes the skin and slows down aging.

For joints

Sea buckthorn is used in the treatment of arthrosis and arthritis. The berry will be beneficial for internal and external use: it can be eaten fresh or applied to a sore spot in the form of compresses and ointments.

For the heart and blood vessels

Eating sea buckthorn reduces blood pressure, risk cardiovascular diseases and levels of “bad” cholesterol.

For vision

The carotenoids and vitamin A in sea buckthorn improve vision and help combat corneal dryness.

For the lungs

Sea buckthorn is used to treat viruses and colds. The berries are used in the form of decoctions or lubricated sea ​​buckthorn oil nasal mucosa.

For the stomach and liver

Sea buckthorn is useful for the prevention of gastrointestinal ulcers.

Berries will also be beneficial for constipation. Sea buckthorn can be used in fresh or prepare decoctions. It helps the body digest food gently.

According to research by Indian scientists, sea buckthorn leaves will prevent liver disease if added to tea.

For diabetics

Consumption of sea buckthorn reduces blood glucose levels in diabetic patients.

For skin

Vitamins A and E in sea buckthorn oil are beneficial for the skin. Local use Treats burns, cuts, wounds, rashes and other types of injuries. Decoctions of the leaves add shine to hair.

Nursing mothers lubricate cracked nipples with sea buckthorn oil. The product is also useful for children during teething.

Sea buckthorn for pregnant women

During pregnancy, sea buckthorn is one of the most useful products. Just a few berries a day will compensate for the lack of vitamins, microelements and antioxidants.

Sea buckthorn oil helps prevent stretch marks on the skin and is a mild laxative. The product is hypoallergenic for expectant mother and a child.

Medicinal properties and uses of sea buckthorn

Sea buckthorn is used in cosmetology as a remedy for dry skin. The affected areas are lubricated with it.

Sea buckthorn is applied to the nose area for runny nose and colds. The leaves are used to prepare a gargle.

In gynecology, sea buckthorn is used in the form of tampons with oil to treat cervical erosions and inflammation of the vaginal walls.

Recipes with sea buckthorn

Harm and contraindications of sea buckthorn

The harm of sea buckthorn appears when excessive consumption. Main sign- yellowing of the skin.

Contraindications and precautions when using sea buckthorn:

• allergy for sea buckthorn is rare, but in case of rashes and redness, exclude the product from the diet;
• tendency to diarrhea;
• urolithiasis disease– sea buckthorn juice increases the acidity of urine;
• gastritis with increased acidity, exacerbation of stomach and duodenal ulcers.

Contraindications do not apply to external use of oils, creams and decoctions unless you have allergies.

How to properly collect sea buckthorn

Sea buckthorn has adapted to our climatic conditions and is increasingly becoming a welcome guest in summer cottages:

1. Pick berries in dry weather - this way they will last longer.
2. Determine the ripeness of berries by their bright color and the ease with which they separate from the branch.
3. If, when picking the berries, the integrity is broken and the juice comes out, then you can cut them off with their branches.
4. Do not wash sea buckthorn if you do not intend to eat it immediately.

Determine the ripeness and quality of sea buckthorn on sale by the color of the berries. Do not buy leaking or unripe fruits.

When choosing frozen berries or sea buckthorn products, pay attention to the integrity of the packaging and expiration date.

How to store the product

Fresh sea buckthorn can be stored in the refrigerator for 2-3 days. The same applies to decoctions from the leaves or berries of the plant. It is better to drink freshly squeezed juice within 24 hours after preparation.

Although people often hear the phrase “sea buckthorn tree,” sea buckthorn is actually a thorny shrubby plant. Its fruits are orange in color, round in shape, and sour in taste. It has long been believed that best source Sea buckthorn contains easily digestible vitamins; its beneficial properties are so great that it is used to treat certain diseases, their prevention and prevention.

What is sea buckthorn and why is it so useful?

Sea buckthorn fruits contain a lot useful microelements and vitamins: iron, carotene, vitamins K and B, vitamin C and E, . Sea buckthorn has a bactericidal and anti-inflammatory effect. Widely known folk way treat cough with it: mix sea ​​buckthorn juice with honey and taken orally. It is also very popular, it is used for hair loss, in gynecology, oncology, for the treatment of gastritis and other gastric diseases, as a wound healing and antiseptic.

Sea buckthorn teas and decoctions are recommended for women to maintain freshness, beauty, youth and elasticity of the skin, since the plant contains everything essential vitamins, the lack of which negatively affects appearance hair, nail strength and the entire body as a whole.

Chemical composition, nutritional value, exact content of vitamins in sea buckthorn

Per 100 grams of ripe fruit there are only 82 kilocalories and 5.4 grams of fat, as well as a rich set of macro- and microelements:

• Sodium………………4 mg
• Magnesium………………30 mg
• Calcium…………….22 mg
• Phosphorus………………9 mg
• Iron……………….1.4 mg
• Potassium………………..193 mg

• Vitamin C…………200 mg
• Vitamin E…………5 mg
• Vitamin A…………250 mcg
• Vitamin PP……….0.4 mg
• Vitamin B1……….0.03 mg
• Vitamin B2……….0.05 mg
• Vitamin B5……….0.2 mg
• Vitamin B6……….0.8 mg
• Vitamin B9……….9 mcg
• ………………3.3 mcg
• Beta-carotene……..1.5 mg

It becomes obvious that it is simply impossible to overestimate sea buckthorn, its beneficial properties and its importance in medicine.

Sea buckthorn teas and compotes

To prepare these drinks you will need fresh sea buckthorn, recipes are given below. Unripe fruits are best suited for compote, and dried fruits can also be used for teas.

Sea buckthorn tea

1. Sea buckthorn berries – 150 g
2. Water (boiling water) – 500 ml
3. without impurities
4. Honey (sugar)

Grind the washed fruits (100 grams) until smooth. Place in a teapot, add the rest of the whole berries, and pour boiling water over it. Herbal teas should be infused for twenty minutes for the most pleasant taste and healing effect.

Sea buckthorn tea made from dried berries

1. Dried fruits - 150 g
2. Water (boiling water) – 500 ml
3. Lemon (one or two slices)
4. Honey (sugar)

Put dried berries into a teapot, put lemon in it, pour boiling water over it and let it brew. This cold drink will quench your thirst well, saturate the body with vitamin C, and when hot it will be especially useful in winter.

Sea buckthorn compote

1. Fresh berries – 1000 g
2. Water – 1200 ml
3. Sugar – 1000 g

Sort, peel and wash the fruits. Let them dry. Then distribute into sterilized glass jars, fill with sugar syrup and pasteurize in boiling water for 10-15 minutes.

Jams and preserves

If you need sea buckthorn for the winter, jam recipes will come in handy. This anti-cold delicacy is perfect for children who do not want to consume sea buckthorn in the form of decoctions, teas and compotes.

Pasteurized sea buckthorn jam

1. Sugar – 1500 g
2. Water – 1200 ml

For long-term storage, it is best to pasteurize the jam. It needs to be boiled at 105°C, packaged in sterilized jars that have not yet cooled down, and then pasteurized in boiling water for 15 to 20 minutes, depending on the size of the glass jar. At the end of the pasteurization process, the jars should be sealed immediately.

Unpasteurized sea buckthorn jam

1. Peeled, washed berries – 1000 g
2. Sugar – 1500 g
3. Water – 1200 ml

Pour hot sugar syrup over the berries and let sit for several hours. Pour the syrup into a saucepan, leaving the berries to wait their turn. Boil it, reduce the heat and cook without boiling too much, adding sea buckthorn. If your syrup is transparent, the fruits lie at the bottom of the pan and do not float on the surface, then the jam can be considered ready. Once the pan has cooled completely, you can pour the jam into jars.

Sea buckthorn jam

1. Peeled, washed berries – 1000 g
2. Sugar – 1000 g
3. Water – 1200 ml

Add sugar to the berries in a saucepan and heat over low heat until all the sugar crystals have dissolved. Make the flame stronger and cook until fully cooked, continuously stirring the mixture.

Mashed sea buckthorn

Another long-term storage option useful product- sea buckthorn with sugar for the winter. The crushed berries are ground with sugar in an enamel pan, placed in a clean glass container, covered with a paper sheet and stored in a fairly dark place, protected from direct sunlight. sun rays place.

1. Peeled, washed ripe berries – 1000 g
2. Sugar – 1500 ml

How to properly store sea buckthorn

You can store the collected fruits both in the freezer compartment of the refrigerator and in its regular compartment in glass jars, pour cold boiled water over the sea buckthorn.

With proper defrosting, sea buckthorn will not only not lose its beneficial and healing properties, but will also retain the elasticity of the berries and taste. To achieve this, simply remove it from the freezer and leave it until the morning. Since in modern models Dry freezing is used in refrigeration chambers; it does not injure the surface of the fruit; water will not leak out of defrosted sea buckthorn.

As soon as the berries are completely defrosted, you can start brewing teas, making preserves and jams. Even after long-term storage at low temperatures the quality of the fruit will not be affected, you will have full-fledged, fresh sea buckthorn; recipes for defrosted berries are no different from recipes for freshly picked ones.

Sea buckthorn in the fight against baldness

To stop hair loss, decoctions and masks made from sea buckthorn are most often used. Making a decoction is very simple: add a sufficient amount of fruits (in proportions 2:1) to cold water and boil over not too high heat for about twenty minutes. Ready decoction remove from the burner and let it sit for a couple of hours in a warm place. Then strain thoroughly and rinse your hair with sea buckthorn decoction after each shampooing procedure.

Instead of decoction, you can use warm boiled water with the addition of sea buckthorn oil, but in this case you should wrap your head with a towel, put plastic wrap on the hair growth area, and give your scalp a good rest.

Sea buckthorn can also be used together with other useful components to enhance their effect.

When is it impossible and undesirable to use sea buckthorn?

Despite a number of its unique medicinal properties, safety and naturalness, sea buckthorn still has contraindications for use.

Since the berry contains a huge amount chemical elements, in people prone to allergic reactions on one of them, may arise allergic manifestations and on products containing sea buckthorn and its oils.

For inflammation of the biliary system and pancreas, as well as for obvious problems with the liver, sea buckthorn should be used after consultation with a doctor. The same rule applies to people who have been diagnosed inflammatory processes in the duodenum.

Sea buckthorn oil also has a number of limitations: disturbances in the functioning of the pancreas, inflammatory processes gastrointestinal tract. In other cases, it will be enough to follow reasonable rules of intake and use, because even all-natural ingredients cannot be used excessively and thoughtlessly. Sea buckthorn, which is harmless at first glance, also obeys the same rule: benefit and harm must always be correlated with each other.

Treatment of colds in pregnant women and children

Sea buckthorn oils and teas are widely used among pregnant women and young children, as they help effectively cope with sore throats without the use of medications. With a runny nose and severe congestion nose, sharp pain Inhalation with sea buckthorn oil will help with throat and dry cough. Add 5-10 drops to a pan of boiled water, cover with a wide towel and breathe in the vapor for 5-7 minutes.

Additional therapeutic therapy There will be tea made from sea buckthorn fruits with honey, drunk before bed. In addition to treating colds, sea buckthorn oil is often used for effective healing erosions on mucous surfaces - with stomatitis, in gynecology. The antiseptic and bactericidal properties of berries help prevent the spread of infection, reduce the source of inflammation, and significantly reduce the time of illness.

How to make your own sea buckthorn oil

Sometimes situations happen when you buy finished product in a pharmacy is not possible. However, if you have a supply of berries at home, you can prepare the oil yourself. To do this, you will need oven-dried berries, a coffee grinder and refined vegetable oil. Grind the dried fruits thoroughly in a coffee grinder, place in a glass container and pour in heated oil so that it completely covers the crushed fruits.

Infuse homemade oil in a dark place for a week. Don't forget to stir the mixture daily. When the time is up, squeeze and filter the contents until they become clear. The resulting product will contain from 5% to 15% sea buckthorn oil. Store cooked natural oils not necessarily in the refrigerator.

Sea buckthorn is a branched, thorny shrub, growing from 2 to 3 meters in height, although sometimes it grows into a tree up to 6 meters. Wood with dark, reddish bark, which at a young age- gray branch. Sea buckthorn leaves are opposite, narrow and linear, 5 to 8 centimeters long and up to 0.5 centimeters wide, grayish-green above and oily and silvery-gray below.

The plant is bicameral and blooms in early spring before the leaves develop. The flowers are small and hazy, greenish-yellow. Fruits with orange berries, irregular round shape, similar to an egg. The fruits are 7 to 8 millimeters long and ripen at female plants from mid-August to the end of September. The berries remain on the bush (tree) for a very long time, until the beginning of winter.

This article will describe in detail the buckthorn sea ​​buckthorn, beneficial properties and contraindications this berry. What is its main composition, what does it treat and in what form - all this can be found out by continuing reading.

Sea buckthorn - what is useful and how is it used

Sea buckthorn is real, tiny orange berries contain a huge amount of vitamins and microelements. The healing properties of berries have long been known and have been successfully exploited in medical purposes, cosmetology, in folk medicine.

Sea buckthorn fruits retain their beneficial properties well when frozen. Therefore, housewives often put berries in the freezer to eat them fresh in winter or prepare tinctures. Vitamin berries cope with big amount ailments. Favors the growth and condition of hair, normalizes the human skin.

The fruits contain a large amount, about 2% fatty oil, mannitol and quercetin - a substance belonging to the group of vitamins P. Quercetin, also known as rutin, helps improve kidney function and is responsible for healthy muscle hearts, warns cancer, frailty, increases endurance, cures osteoporosis of bone tissue.

A glass of fresh berry juice contains:

• 200-400 mg of ascorbic acid;
• about 0.02 mg% vitamin B1, 0.05 mg% vitamin B2, 0.8 mg% vitamin B6, 8 mg% vitamin E;
• up to 10 mg% carotene and very small amounts of vitamin F.

The seeds contain even more vitamins:

• up to 0.3 mg% vitamin B1,
• not less than 0.4 mg% vitamin B2
• and up to 14 mg% vitamin E.

Can sea buckthorn be used to treat diseases?

Nowadays, when in pharmacies there are a huge number of different medicines for dozens and hundreds of diseases, but many people still strive to treat themselves and their families natural means. Not everyone knows for certain what ailments sea buckthorn can save from, what medicinal properties it has, and exactly how it can be used to treat a particular disease.

By the way, a plant such as sea buckthorn was previously used not only as medicinal plant. But it also helped care for the skin, which made it no less popular not only in medicine, but also in cosmetology.

What is sea buckthorn

Sea buckthorn is a tall thorny shrub belonging to the Lokhov family. It can reach a height of at least four meters. Its leaves have an elongated shape and can be not only green, but also grayish-white.

This shrub grows in the Caucasus, Moldova, Russia and Ukraine. Its flowering begins around May. The most remarkable thing is that this plant is pollinated exclusively by the wind.

The berries of this shrub taste a little like pineapple. And by themselves they are their own bright color resemble tiny orange fruits. There is also a seed inside the berries.

People have long been able to cultivate this plant and often plant sea buckthorn on their own plots. Sea buckthorn is a real storehouse of vitamins.

Internal composition of bright berries

Sea buckthorn berries contain neither more nor less, but practically all the vitamins known to science today. In particular, they have a lot of vitamin C inside. She is also ascorbic acid. Well, definitely little oranges!

The main composition of sea buckthorn berries:

• Ascorbic acid;
• Fatty acid;
• Carotenes;
• Oleanolic acid;
• Organic acids;
• Pectins;
• Saccharides;
• Tocopherols;
• Triterpenic acids;
• Ursulic acid;
• Philoquinone.

Among other things, sea buckthorn bark contains serotonin, which is very valuable for the body. Why valuable? So this is the hormone of happiness! A truly invaluable component for the human body.

There is also B-sitosterol. This is a special substance that has an effect on the body, preventing the development of sclerosis. This is especially important for older people. And sea buckthorn contains an order of magnitude more of this substance than any other plant.

Sea buckthorn fruits have a sour and slightly aromatic taste with unpleasant smell. In their fresh and unprocessed state, they are rarely used in the diet. In the processed state they can be used as a natural watering agent mine complex.

The resulting berry withok because of small quantity oxidative enzyme and strong acidity is stable, can be stored for a long time without losing the vitamins and beneficial properties of sea buckthorn. Juices, marmalades and sweet jellies are made from the berries.

Sea buckthorn: the benefits and harm it can cause to health

Sea buckthorn, beneficial properties and contraindications - this is the first thing a person who decides to try to be treated with this wonderful berry needs to know.

Alternative medicine, regardless of geography, has been widely used since ancient times. healing properties of this plant. Because it is simply irreplaceable for the treatment and prevention of many ailments.

Perhaps its most valuable quality is the restoration of the patient’s strength, increasing the level of hemoglobin, as well as raising the tone of the body weakened by the disease.

It is useful to wash a variety of wounds with decoctions of sea buckthorn leaves. This way they will heal faster and the skin will recover faster. In addition, sea buckthorn is powerful antioxidant, can become good disinfectant, as well as painkillers.

Sea buckthorn has the best effect on the liver, slows down the growth of any tumors and briefly stops the development of a particular disease. This is especially useful when every minute matters.

If you eat sea buckthorn every day, you can strengthen blood vessels and stimulate metabolic processes. It will also help to quickly cure stomach ulcers or any other disease. digestive system. In addition, it is useful to rinse your mouth with a tincture of sea buckthorn berries to get rid of oral diseases.

And if you drink a decoction from the bark of this plant, you can stop the development of depression and return your own mood to normal. And this is not surprising. After all, as we remember, sea buckthorn bark contains serotonin!

When is it undesirable to take sea buckthorn?

Despite the great benefits that the berry can bring to humans, sea buckthorn also has some limitations. That is, contraindications in which the use of the berries of this plant and its other components is undesirable:

• Diseases of the gallbladder, pancreas, liver;
• High level of sensitivity to carotene;
• Gastritis and other gastrointestinal disorders;
• Stones in the kidneys;
• Low blood pressure;
• Acute cholecystitis.

In addition, people with weakened immune systems should use sea buckthorn with great caution, as allergies may occur.

What diseases can sea buckthorn cure?

Diseases that sea buckthorn helps in the fight against:

• Skin rashes, including acne and pox;
• Treats diseases of the urinary system, including gynecological diseases;
• Treats burns, skin ulcers, poorly healing wounds, including radiation injuries;
• Relieves asthma;
• Sea buckthorn berries, juice, decoctions - sea buckthorn in any form is an excellent prevention against seasonal viral diseases, including colds;
• Increases cellular activity;
• Increases the health of the mucous membrane covering digestive tract, cures many diseases associated with the stomach and intestines;
• Levels up brain activity, stabilizes cognitive processes;
• Gout;
• Heals the oral mucosa;
• Reduces the feeling of hunger;
• Reduces the risk of occurrence and subsequent development cancer cells, actively fights them;
• Slows down inflammatory processes in the body;
• Slows down the aging process, which may be of particular interest to older people;
• Problems with the gastrointestinal tract;
• Vision problems;
• Various diseases nervous system;
• Sea buckthorn juice can help if the body is severely lacking in vitamins;
• Strengthens the immune system;
• Strengthens blood vessels and lowers cholesterol.

Main dosage forms of sea buckthorn

Sea buckthorn (berries and more) is used in folk medicine in several formats:

• oil;
• tincture;
• decoction;
• berry juice.
• sea ​​buckthorn jam

The most valuable form that can be created from sea buckthorn berries is sea buckthorn oil. Therefore it is worth considering in more detail.

Sea buckthorn oil: how it is used and its benefits

By processing sea buckthorn berries in a special way, you can obtain an oil rich in carotene and vitamins E and F. Sea buckthorn oil has a bactericidal effect. It is used to treat wounds from frostbite, various skin diseases and as a companion agent in the treatment of certain forms of cancer.

Sea buckthorn oil is freely sold in pharmacies. It is produced in glass bottles, in a dosage of 50, 100 or 200 milliliters. But, of course, you can prepare it at home. Here are a couple of simple and quite inexpensive methods for preparing sea buckthorn oil.

Method one

To prepare the oil you will need fresh berries. You will definitely need to sort them out, regardless of whether you bought these berries or picked them yourself. This is done so that the stalks or spoiled berries do not get into the oil. You need to wash the sea buckthorn until the water becomes completely clear.

Next you need to squeeze the juice from the berries using a press or a regular juicer. The juice should be poured into a glass or enamel container. It is better not to use metal for making oil. It can cause oxidation of the berry juice, and this may not have the best effect on both the taste and medicinal qualities of the future oil.

So, we have poured the juice, now we need to put it in the dark for the whole day. Over the course of a day, the juice can, so to speak, separate into several components.

The oil itself is very light and lighter than the rest of the liquid, so it will rise to the top. It must be carefully collected with a teaspoon. It is advisable to store the oil in a dark glass bottle. And it’s better to put it in a cool place. Alternatively, place it on the bottom shelf of the refrigerator. There it can be stored for about six months.

Method two

This option is more economical for those who want to cook healing oil sea ​​buckthorn. But there will also be some additional ingredients.

So, the berries need to be sorted, washed and put in the oven to dry. This must be done exactly until the berries become denser and firmer. When the sea buckthorn has cooled, grind it in a coffee grinder. Or any other way if you don’t have a coffee grinder. The main thing is that the consistency of the berries should become similar to flour.

The oil (for example, olive) must be heated to sixty degrees. The quantity should be such as to completely cover the “flour” of sea buckthorn berries. The mass must be mixed well until it has a homogeneous consistency, and then placed in a warm and dark place for a week. During this time, the oil you choose will be maximally enriched with the beneficial properties of sea buckthorn.

The finished butter can be filtered from flour, or you can leave everything as is.

Sea buckthorn tincture

The second most popular and frequently used is sea buckthorn tincture. To prepare it, you can use not only berries, but also twigs and even leaves. But if you decide to take them, then it is advisable to collect the leaves in summer period. Then they will definitely need to be dried. The twigs can be dried along with the leaves, and then brewed into tea.

The tincture is a good antiseptic, anti-inflammatory and anti-cold remedy. This tincture will save you from depression and even from tuberculosis.

For preparation you will need:

• Dry leaves or finely broken twigs - 1 tablespoon;
• Hot water – 1 glass.

Pour boiling water over the sea buckthorn, let it boil in a water bath and leave to simmer under a closed lid for about half an hour. After this, filter and dilute with water to a volume of one liter. It should be taken for about two weeks. Half a glass three times a day.

How will this tincture help:

• Cures diseases respiratory system, including tuberculosis;
• Relieves diarrhea and intestinal diseases;
• Treats colds or sleep problems;
• Improves mood;
• Will help with initial stage cancer;
• Stabilizes blood pressure;
• Eliminates inflammation of the oral cavity.

As you can see, sea buckthorn is very useful plant. And it’s not just its berries that are beneficial. And yet, no matter how useful it is, before using sea buckthorn in treatment, it would be more correct to consult a doctor

Sea buckthorn jam

Raspberry or strawberry jam has not been surprising for a long time. If you really want something extraordinary, then towards the end of August, with the arrival of September, harvest amber berries. The unique sweet and sour taste, and the aroma of the fruit at this time is similar to pineapple.

Sea buckthorn jam is not a standard delicacy, it is interesting, but also tasty and extremely healthy. Orange fruits are easily combined with other berries and fruits, so there are simply countless jam recipes.

We offer you a version of the classic sea buckthorn jam, and you can further diversify the dessert recipe at your own discretion. The jam can be made sweeter or sour depending on the amount of sugar. You need to adjust this to your liking. In the standard classic, it is assumed to use 1.3 kg per kilo of berries.

How to make sea buckthorn jam?

1. We choose kilograms of fresh, unspoiled berries. Without leaves and twigs.
2. We wash the selected raw materials and place them in a colander to dry.
3. Pour the dry berries into an enamel bowl and cover with sugar. The berry should release juice; to do this, leave it for 5 hours. For now, you can start sterilizing the jars.
4. Place the syrup with candied sea buckthorn on low heat and simmer until the syrup thickens.
5. Place amber sea buckthorn jam into sterilized jars.

We are sure that on winter evenings, over a cup of tea, you will remember this beautiful shrub more than once!

Sea buckthorn is a healing autumn berry. The fruits of sea buckthorn, its leaves and even branches contain a whole bunch of vitamins and microelements necessary for the prevention and treatment of many diseases.

What are the benefits of sea buckthorn?
Sea buckthorn fruits contain about 3.5% sugar and many organic acids (malic, tartaric, oxalic). And even more vitamins - C, B1, B2, folic acid, PP, K, P and E, carotene and carotenoids, as well as many flavonoids (especially rutin), iron, boron, manganese. There are tannins fatty acid(oleic, linoleic) and phytoncides, nitrogen-containing compounds. Sea buckthorn has many beneficial properties, and it is also delicious.

How to use sea buckthorn?
Sea buckthorn fruits can be consumed fresh or prepared from them into vitamin-rich juices, syrups, compotes, jelly, marshmallows, marmalade, jellies, jams, liqueurs, wines, tinctures, liqueurs. Sea buckthorn berries are well preserved frozen.

Useful properties of sea buckthorn

• Benefits of sea buckthorn oil

Sea buckthorn oil has bactericidal properties, heals wounds, damage to mucous membranes and skin, and soothes pain. This red-orange oil with a characteristic taste and smell contains carotene and carotenoids (110 mg%), vitamin E (110 mg%), vitamin F, which regulates metabolism in the skin, sterols, minerals and microelements (iron, copper, silver, silicon, manganese, cobalt, nickel, vanadium, etc.), as well as glycerides of oleic, linoleic, palmitic and stearic acids. Sea buckthorn oil is used externally and internally. It improves lipid metabolism and increases protein content in the liver; stimulates regenerative processes in damaged tissues(including liver cells after alcohol intoxication).

In acute and chronic laryngitis or pharyngitis, you need to lubricate the mucous membrane with a cotton swab soaked in sea buckthorn oil, or do oil inhalations daily for 15 minutes. The course of treatment consists of 10 procedures.

For the prevention of diseases of the upper respiratory tract Inhalations with sea buckthorn oil are recommended.

• Benefits of sea buckthorn berries

Sea buckthorn fruits are a natural multivitamin concentrate that can be stored frozen until spring. If there is a lack of vitamins and anemia, use an infusion of sea buckthorn berries.

Sea buckthorn is useful for normalizing the activity of the human nervous system. The fruits of sea buckthorn and the bark of its branches contain serotonin, which plays a role in important role in the functioning of the nervous system.

For frostbite, burns, and pustular diseases, it is recommended to apply fresh sea buckthorn berries to the affected areas of the skin.

• Benefits of sea buckthorn juice

Sea buckthorn juice is an excellent antitussive remedy. It should be consumed for this purpose with honey.

At low acidity gastric juice; for atonic constipation, fresh fruits and sea buckthorn juice are recommended.

Sea buckthorn contains a large amount of vitamin B, so it is widely used to increase potency. Sea buckthorn is useful not only for people over 40 years old, but also for those young men who have difficulties with potency. Juice, fresh berries, oil in salads will help solve this problem.

• The benefits of decoction, infusion and tea from sea buckthorn

A decoction of sea buckthorn seeds is an excellent laxative.

A decoction of sea buckthorn berries is used in the treatment of stomach and duodenal ulcers. At stomach diseases drink a decoction of sea buckthorn berries: 3 tablespoons of berries pour into 0.5 l hot water, boil for 10 minutes over low heat and filter; drink 2-3 glasses of tea a day.

In the treatment of gastrointestinal disorders and diarrhea, a decoction of sea buckthorn leaves and branches is used. Pour 1 tablespoon of crushed raw materials into 1 glass cold water, bring to a boil, boil for 5 minutes over low heat, leave for 30 minutes and filter. Drink at one time, and if necessary, repeat the treatment.

For scurvy, people used to use sea buckthorn tea: 5 g of dry sea buckthorn leaves were brewed with 1 glass of boiling water. And even now such tea is used to prevent infectious diseases.

During colds, drink vitamin tea from sea buckthorn leaves. The usefulness is officially recognized - they are produced antiviral drug- Hyporamine (indicated for influenza A and B, parainfluenza, sore throat, ARVI, herpes, etc.). For preparation, leaves and young non-lignified (green) leafy shoots of sea buckthorn are harvested in September-October. Dry by spreading a thin layer on paper or cloth at a temperature of +40 °C. Pour one level tablespoon of chopped leaves or shoots into 250 ml of boiling water, cook in a water bath for 5 minutes, strain. Drink hot 3 times a day, but be careful not to get burned. Brew a fresh portion each time.

The fruits and leaves of sea buckthorn remove excess uric and oxalic acid from the body. In folk medicine in the treatment of rheumatism and gout, as well as diabetes mellitus use an infusion of sea buckthorn leaves (10 g per 1 cup of boiling water).

When treating skin diseases, baths with an infusion of sea buckthorn branches and leaves have a beneficial effect.

Sea buckthorn contraindications

Sometimes individual intolerance to sea buckthorn and preparations made from it occurs. In addition, there are contraindications:

Sea buckthorn oil should not be taken if acute cholecystitis, hepatitis, pancreatitis and all other diseases of the pancreas, as well as with a tendency to loose stools. The fruits themselves are also contraindicated acute diseases pancreas, gallbladder, liver, for disorders gastrointestinal tract.

Sea buckthorn oil is often prescribed for the treatment of stomach and duodenal ulcers, but the fruits themselves and the juice from them are contraindicated in such cases, as they contain many organic acids that increase the secretion of gastric juice. Sea buckthorn is also contraindicated for hyperacid gastritis.

Fresh fruits and sea buckthorn juice increase the acidity of urine and are therefore contraindicated for patients with urolithiasis.